Intshayelelo:
Kwiminyaka yakutshanje, kuye kwakho umdla okhulayo kwizibonelelo zezempilo zongezelelo zendalo. Esona sixhasi sifumene ukuthandwa yi-broccoli i-broccoli i-powder. Ithatyathwe kwimveliso yokubethelelwa emfuleni, i-broccoli, lo mgubo ukholelwa ukuba unike uluhlu olubanzi lwezibonelelo zempilo. Kweli thuba lebhlog, siya kungena singena nzulu kwindawo enomgubo we-broccoli i-Broccoli i-Broccoli ihlolisise izibonelelo zentlalo-ntle yethu.
Yintoni i-broccoli?
Ibrokholisisityalo sonyaka esinokukhula siye kuthi ga kwi-60-90 cm (20-40 kwi) ubude.
I-broccoli ifana kakhulu ne-caulifloward, kodwa ngokungafaniyo, iintyatyambo zayo zenziwa kakuhle kwaye zibonakale ngokucacileyo. I-inflorescence ikhula ekupheleni kwesiqu esisiseko, isiqu somzimba kwaye luhlaza oluhlaza. I-violet, ityheli okanye iintloko ezimhlophe zenziwe, kodwa ezi ntlobo zinqabile. Iintyatyambo zityheli ezinezilwanyana ezine.
Ixesha lokukhula kweBroccoli ziiveki ezili-14 ukuya kwezi-15. I-broccoli iqokelelwa ngesandla kwangoko emva kokuba intloko isenziwa ngokupheleleyo kodwa iintyatyambo zisekwinqanaba labo. Isityalo sikhula kancinci "iintloko" ezincinci ezivela kumahlumelo angasemva, onokuvunwa kamva.
Ukusetyenziswa kwendabuko ye-broccoli yemifuno:
I-broccoli ngokwayo inembali ende kwaye igqityiwe kangangeenkulungwane. Imifuno kuyikholelwa ukuba ivela kwingingqi yeMeditera kwaye yayiyinxalenye yokutya kwiRoma yamandulo. Nangona kunjalo, i-broccoli esiyaziyo namhlanje ivela kwiklabishi yasendle, eyalinywa ngenkulungwane ye-6 e-Itali.
Ukusetyenziswa kwe-broccoli, ngokukodwa, luphuhliso olutsha. Ifumene ukuthandwa ngasekupheleni kwenkulungwane yama-20 njengabaphandi baqalisa ukutyhila izibonelelo ezahlukeneyo zempilo ezahlukeneyo. Namhlanje, ukukhutshwa kwe-broccoli kuqhelekile ukusetyenziswa njengesongezelelo sokutya kwaye kufakwe kwiimveliso ezahlukeneyo zempilo.
Ngokwesiqhelo, i-broccoli yayingaphelelwa ngumthombo wokutya. Ixabisekile ngenxa yepropathi yayo yesondlo kwaye yaziwa ngokuba sisityebi kwiivithamini, iiminerali, kunye nefibre. Isetyenziswe kwii-cuisines ezahlukeneyo kwihlabathi liphela, kwaye ukubaluleka kwalo kuqondakalayo kuyakuvumela ukuba kutshelwe ngeendlela zombini ezigciniweyo.
Ixesha elingaphezulu, i-broccoli ifumene igama njenge "dustfood" ngenxa yezibonelelo zayo ezininzi zempilo. Kuyaziwa ngokubanakho ukunciphisa umngcipheko womhlaza othile, ukukhuthaza impilo yentliziyo, inkxaso yokugaya impilo, kwaye ikhulise amajoni omzimba.
Ukusetyenziswa kwe-Broccoli i-Broccoli kwiSuble iSupedings kunye neeMveliso zeMpilo zivumela iidosi ezixineneyo zezinto ezinobunzima ezikhoyo kwi-broccoli, njengeGlucoraphant kunye ne-Sulforaphane, ukuba zichithwe ngokulula. Ezi zicatshulwa zihlala zimiselwayo ukuba ziqulathe amanqanaba athile ezi zinto zikhongisiweyo, ekuqinisekiseni imithamo eguquguqukiyo nengaphantsi.
Nangona kunjalo, kubalulekile ukuba uqaphele ukuba ngelixa i-broccoli inokuthi ibonelele izibonelelo zezempilo ezigxilwe kuzo, ibalulekile ukuze ihlale ineentlobo zeziqhamo kunye nemifuno eyaneleyo.
Yintoni i-broccoli i-broccoli?
I-Broccoli i-Broccoli ikhutshwe ngumgubo wenziwa ngokuqhubekiswa ngononophelo kwaye ikhuphe amanzi nemifuno yokudala ifom yezakha-mzimba zayo. Inoxinzelelo oluphezulu lwemilinganiselo yebhayilo ye-bioub, kubandakanya i-Sulforaphane, Glucoraphanin, iivithamini, iiminerals, kunye ne-antioxididants. Ezi computer zinoxanduva kwizibonelelo ezininzi zempilo ezinxulumene nokuchitha i-broccoli.
Iipropathi ezinamandla ze-antioxidant:
Enye yezona mpawu zimangalisayo ze-broccoli i-broccoli i-broccoli i-powder ziipropathi zayo ze-antisoxidant. I-Antioxidants inceda ukulwa neziphumo ezonakalisayo ze-radicals yasimahla emzimbeni, enokubangela uxinzelelo lwe-oxidimad kunye negalelo kwimicimbi eyahlukeneyo yezempilo. Ukusetyenziswa rhoqo komgubo we-Broccoli kunganceda ukunciphisa ukuvuvukala, ukuxhasa amajoni omzimba afanelekileyo, kwaye ukhusele izifo ezingapheliyo.
(1) Sulforaphane:
I-Sulforaphane iyindawo ye-bioudive efumaneka kugxininiso oluphezulu kwi-broccoli. Luhlobo lwe-phytochemical, ngokukodwa ilungu lentsapho ye-Itionanate, eyaziwa ngokuba ziipropathi zempilo ezinokubakho zempilo. I-Sulforaphane isekwa xa i-Glucoraphanin, i-precurmer computer, idibana ne-Myrosinase, i-enzyme ikwakho kwi-broccoli.
Xa uthatha i-broccoli ekhuphayo okanye nayiphi na imifuno enqamlezileyo, enje nge-broccoli, iklabishi, okanye i-bisses, i-glucoraphant, i-glucoraphant, i-glucorafanin kwimifuno enokuphinda ihlafuna okanye iqhekeza. Oku kukhokelela ekumiselweni kwe-Sulforaphane.
I-Sulforaphane ifumene ingqalelo enkulu ngenxa yezibonelelo ezahlukeneyo zempilo. Kukholelwa ukuba nobume be-antiockidant kunye ne-anti-insulmatory, kwaye inokudlala indima ekunciphiseni umngcipheko wezifo ezingapheliyo, kubandakanya iintlobo ezithile zomhlaza, isifo sentliziyo, kunye ne-neurodegenegenes efana ne-alzheimer's nepaki.
Uphando lubonisa ukuba i-Sulforafane isebenza ngokuqhuba iprotein ebizwa ngokuba yi-NRF2 (inyukliya ye-nuclear ye-2) emzimbeni 2) emzimbeni. I-NRF2 yimeko yokukhuphela enokukhuthaza ukuveliswa kwe-Antioxidant eyahlukeneyo kunye ne-enzymes yokukhutshwa. Ngokuvula i-NRF2, i-Sulforaphane inokunceda ukukhusela iiseli kuxinzelelo lwe-oxidage, ukuphucula ukukhulelwa komzimba kwizinto eziyingozi, kunye nenkxaso ngokubanzi.
(2) Glucoraphanin:
I-Glucoraphanin yindawo yendalo ekhoyo kwi-broccoli nakwezinye imifuno enqamlezileyo. Ikwangumbandela wangaphambili kwenye iqumrhu elibalulekileyo elibizwa ngokuba yi-Sulforaphane.
Xa i-broccoli isetyenzisiwe okanye i-Broccoli isetyenzisiwe, i-enzyme ebizwa ngokuba yi-Myrosinase iguquli i-Glucoraphanin kwi-Sulforaphane. I-Sulforaphane yi-antioxidant enamandla kunye ne-anti-inframmages ebonelela ngezibonelelo ezininzi zempilo.
I-Glucoraphanin ngokwayo ibonisiwe ukuba ibe nezibonelelo ezinokubakho zempilo. Kukholelwa ukuba nepropathi ye-anticyr, inzale kumThetho kunye nonyango lweentlobo ezahlukeneyo zomhlaza. Ingayixhasa impilo yentliziyo ngokunciphisa amanqanaba e-cholesterol kunye nokukhuthaza intliziyo esempilweni. Ukongeza, i-Glucoraphanin ibandakanyeka kwiinkqubo zokupheliswa komzimba kwaye inokunceda ekushenxiseni iityhefu eziyingozi kunye nokungcola.
Ke ngoko, iGlucophanin idlala indima ebalulekileyo kwiipropathi zokukhuthaza ezempilo ze-broccoli, ngakumbi amandla ayo okuxhasa amajoni omzimba, ukulwa ukuvuvukala, nokukhusela izifo ezinganyangekiyo.
(3) I-flavonoids:
I-Broccoli i-Broccoli ikhuphe ipowder iqulethe i-flavonoids ezahlukeneyo, enje ngeKamepferol kunye ne-quercetin, enayo iziphumo ze-antisobsants. I-Flavonoids Scavenge Spaevericals yasimahla, ukukhusela iiseli kunye nezicubu ezivela kumonakalo onokubakho. Ezi computer zinganceda ukunciphisa ukuvuvukala, ukuphucula umsebenzi owomnyaphu, kunye nenkxaso yentliziyo yentliziyo.
Kubalulekile ukuba uqaphele ukuba ngelixa i-broccoli ikhupha i-broccoli inokuba lungewulwe luncedo kwindlela yokuphila esempilweni, ayifanele ithathe indawo yokutya okulinganayo kwiziqhamo kunye nemifuno. Njengamaxesha onke, kuyacetyiswa ukuba inxibelelane nenkqubo yezempilo ngaphambi kokuqala nayiphi na irejimeni yongezelelekileyo, ngakumbi ukuba unazo iimeko zempilo okanye zithatha amayeza.
Izibonelelo ezinokubakho ze-broccoli i-broccoli powder:
Ukukhutshwa kwe-Detoqisa:
I-Broccoli i-Broccoli i-Broccoli yaziwa ngokuba ziipropathi zayo zokupheliswa, ngakumbi ngenxa ye-sulforaphane. Inceda ekusebenzeni kwee-enzymes ezinceda umzimba ukuba ashenxise iityhefu eziyingozi kunye nokungcoliseka kwendalo, ukukhuthaza ukupheliswa ngokubanzi.
Inkxaso yentliziyo ye-Cardiovascular:
Iikhawuntariya ezifumanekayo ezifumaneka kwi-broccoli i-broccoli i-broccoli i-broccoli, ezinjengeGlucoraphant, idityaniswe nokukhuthaza impilo yentliziyo. Ukusetyenziswa rhoqo kunokunceda ekunciphiseni amanqanaba e-cholesterol kunye nokuxhasa inkqubo yefidiovascular esempilweni.
Impembelelo yoMhlaza-we-anti-umhlaza:
Uphando luphakamisa ukuba i-bloccoli i-broccoli i-broccoli i-tlecle inokuba neepropathi zomhlaza ngenxa yamanqanaba aphezulu e-Sulforaphane. Ezi zinto zidityanisiweyo zibonisiwe ukuba zithintele ukukhula kweeseli zomhlaza kwaye zikhuthaze i-Apopptosis (Ukufa kweseli) kwiintlobo ngeentlobo zomhlaza, kubandakanya nomhlaza we-prostate.
Impilo yokugaya:
I-Broccoli i-Broccoli i-Broccoli ityebile kwi-fiber ye-fiber, edlala indima ebalulekileyo ekugcineni inkqubo yokutya enempilo. Kubandakanywa nale songezelelo ekutyeni kwakho kunganceda ekumiselweni kweentshukumo zentsimbi, ukukhuthaza i-microbiome esempilweni, kwaye inokubangela ukuba kubekho umngcipheko wokuphazamiseka kokugaya.
Unokubandakanya njani i-broccoli i-broccoli ikhuphe i-browder?
I-broccoli i-broccoli i-powder yisongezelelo esiguquguqukayo esinokuthi sifakwe ngokulula kwimisebenzi yakho yemihla ngemihla. Ingaxubekwa kwiindlela ze-sumoin, kwaye iproteyini inyikima, okanye yongezwe kwiindlela ezahlukeneyo zokupheka njengesuphu, iisogu, kunye nezinto ezibhakiweyo. Nangona kunjalo, kubalulekile ukuba ulandele idosi ecetyiswayo ebonelelwe ngumenzi okanye unxibelelane nengcali yezempilo ukuqinisekisa ukusetyenziswa ngokufanelekileyo.
Smoothies:
Yongeza i-tiaspoon okanye ezimbini ze-broccoli i-broccoli i-pider kwiresiphi oyithandayo. Le yindlela ekhawulezayo nelula yokufakwa umgubo ngaphandle kokutshintsha kakhulu incasa kakhulu. Shimbi kunye neziqhamo ezinjengebhanana, amajikijolo, okanye i-citrus ukuze ibulale i-flavour ukuba ifuneka.
Ukunxiba kwesaladi:
Hlanganisa i-broccoli i-broccoli ikhuphe i-broccoli i-oyile yeoyile, ijusi yelamuni, igalikhi, kunye ne-herbs ukwenza impahla yesandla esempilweni nenobangela wesandla. Drizze phezu kwe-salad yakho oyithandayo okanye uyisebenzise njenge-marinade yenkukhu okanye intlanzi.
Isuphu kunye namasokhwe:
Phalaza i-broccoli i-broccoli ikhuphe i-broccoli i-powder kwisuphu yakho okanye iresiphi ye-STEP yokuphucula incasa kwaye ikhulise umxholo we-antioxidant. Ihambelana kakuhle neesuphu ezisekwe kwimifuno, i-lentil stews, okanye i-shrimy isups.
Impahla ebhakiweyo:
Faka i-broccoli i-broccoli i-broccoli i-powder kwimpahla yakho ebhakiweyo njenge-muffins, isonka, okanye i-pancakes. Inokutshintsha kancinci umbala, kodwa ayiyi kuyichaphazela eyona nto ibalulekileyo. Qala ngesixa esincinci, ujikeleze itispuni enye, kwaye uhlengahlengise ngokhetho lwakho.
Amaxesha kunye neesosi:
Hlanganisa i-broccoli i-broccoli ikhuphe i-broccoli powder kunye nezinye ii-furbs kunye neziqholo zenze i-turings yesiko okanye iisosi ngenxa yezitya zakho. Inokuba yinto enkulu kwi-Workod Popice Spice Spice, iPasika i-Parda iisosi, okanye i-curries.
Khumbula ukuqala ngenani elincinci kwaye ngokuthe ngcembe wandisa umthamo njengoko ufuna. Ukongeza, kuyacetyiswa ukuba ulandele ubungakanani bokunikwa okucetyiswayo okuthengiswayo kwi-Broccoli khupha iposti yomgubo kwaye unxibelelane noxinzelelo lwezempilo ukuba unayo nayiphi na inkxalabo ethile yokutya okanye iimeko zempilo.
ISIQINISEKISO:
I-Broccoli i-Broccoli i-Broccoli i-powder sisixhasi sendalo esibonelela ngedosi egxininisiweyo yeendlela eziluncedo ezifumaneka kwi-broccoli. Kwipropathi enobutyebi ye-Antioxidant kwiziphumo ezinokubangela iziphumo ze-anti Njengalo naluphi na ukongeza ukutya, kubalulekile ukuba unxibelelane nenkqubo yezempilo ngaphambi kokuba ungene kwinkqubo yakho. Nika umzimba wakho ukhulisa izondlo kwi-broccoli i-broccoli i-broccoli i-powder kunye namava okunokubakho kwimpembelelo elungileyo kwimpilo-ntle yakho iyonke!
Qhagamshelana nathi:
I-bioway ye-organic ibe ngumthengisi ophikisayo we-broccoli i-broccoli i-broccoli i-broccoli i-uperder ukusukela ngo-2009. Sibonelela ngomgubo ophezulu we-broccoli e-broccoli. Ukuba unomdla wokuthenga iimveliso zethu, unokufikelela kwi-bioway egadwe ngokuthe ngqo ukubuza malunga namaxabiso abo, ukhetho lokuhambisa, kunye nobuncinci beemfuno zomyalelo. Iqela lethu lenkonzo yabathengi liya kukwazi ukubonelela ngalo lonke ulwazi oluyimfuneko lokuthenga kubo.
Qhagamshelana nathi:
UGrace Hu (Umphathi weNtengiso):grace@biowaycn.com
I-Carl Cheng (CEO / BOSS):ceo@biowaycn.com
Iwebhusayithi:www.biowaynutrition.com
IXESHA LOKUGQIBELA: UNv-06-2023
