Kutheni iNatto isempilweni kakhulu kwaye inesondlo?

1. I-Natto Inesondlo Kakhulu

Akumangalisi ukuba i-natto idla ngokutyiwa kwisidlo sakusasa! Iqulethe izakhamzimba ezininzi, nto leyo eyenza ukuba ibe kukutya okufanelekileyo ukuqala usuku ngonyawo olufanelekileyo.

I-Natto Ityebile Kwizakhamzimba

I-Natto iqulethe ikakhulu iiproteni kunye nefayibha, nto leyo eyenza ukuba ibe kukutya okunesondlo nokunempilo. Phakathi kwezona zondlo zibalulekileyo ezikwi-natto, ityebile kakhulu kwi-manganese kunye ne-iron.

Ulwazi lwesondlo malunga neNatto (Nge-100g)

Izondlo	Ubungakanani	Ixabiso lemihla ngemihla
Iikhalori	211 kcal
Iiproteni	19 g
Ifayibha	5.4 g
I-calcium	217 mg	17%
Intsimbi	8.5 mg	47%
I-Magnesium	115 mg	27%
IManganese	1.53 mg	67%
Ivithamini C	13 mg	15%
Ivithamini K	23 mcg	19%

I-Natto ikwaqulathe iikhompawundi ezisebenzayo kunye nezinye iivithamini kunye neeminerali ezibalulekileyo, ezifana ne-zinc, iivithamini ze-B1, B2, B5, kunye ne-B6, i-ascorbic acid, ii-isoflavones, njl.

I-Natto Iyakwazi Ukugaywa Kakhulu

Iisoya (ezikwabizwa ngokuba ziimbotyi zesoya) ezisetyenziselwa ukwenza i-natto ziqulathe izinto ezininzi ezilwa nezondlo, ezifana nee-phytates, ii-lectins, kunye nee-oxalates. Ii-anti-nutrients ziimolekyuli ezithintela ukufunxwa kwezondlo.

Ngethamsanqa, ukulungiswa kwe-natto (ukupheka nokubilisa) kuyayitshabalalisa le michiza ichasene nezondlo, nto leyo eyenza kube lula ukuyigaya iisoya kwaye kube lula ukufunxa izondlo zazo. Oku ngequbuliso kwenza ukutya iisoya kube nomdla ngakumbi!

I-Natto Ivelisa Izondlo Ezintsha

Kungexesha lokubilisa apho i-natto ifumana inxalenye enkulu yeempawu zayo zesondlo. Ngexesha lokubilisa, iintsholongwane ze-b. subtilis natto zivelisa iivithamini kwaye zikhuphe iiminerali. Ngenxa yoko, i-natto inezondlo ezingaphezulu kuneesoya eziluhlaza okanye eziphekiweyo!

Phakathi kwezondlo ezinomdla kukho isixa esimangalisayo sevithamini K2 (i-menaquinone). I-Natto yenye yezona zityalo zimbalwa eziqulethe le vithamini!

Esinye isondlo esifumaneka kwi-natto yi-nattokinase, i-enzyme eveliswa ngexesha lokubilisa.

Ezi zondlo ziyafundwa ukuze kujongwe impembelelo yazo kwimpilo yentliziyo namathambo. Qhubeka ufunda ukuze ufunde okungakumbi!

 

2. I-Natto Yomeleza Amathambo, Ngenxa yeVithamin K2

 I-Natto inokuba negalelo kwimpilo yamathambo, kuba ingumthombo olungileyo we-calcium kunye ne-vitamin K2 (i-menaquinone). Kodwa yintoni kanye kanye i-vitamin K2? Isetyenziselwa ntoni?

IVithamin K2, ekwaziwa ngokuba yi-menaquinone, ineenzuzo ezininzi kwaye ikhona ngokwemvelo kwiintlobo ezahlukeneyo zokutya, ikakhulu kwinyama kunye netshizi.

I-Vitamin K idlala indima ebalulekileyo kwiinkqubo ezahlukeneyo zomzimba, kubandakanya ukujiya kwegazi, ukuthuthwa kwe-calcium, ukulawulwa kwe-insulin, ukufakwa kwamafutha, ukubhalwa kwe-DNA, njl.

I-Vitamin K2, ngakumbi, ifunyenwe inceda uxinano lwamathambo kwaye inokunciphisa umngcipheko wokuqhekeka kwamathambo njengoko ekhula. I-Vitamin K2 inegalelo ekuqineni nasekulungeni kwamathambo.

Kukho malunga ne-700 micrograms ye-vitamin K2 kwi-100g ye-natto, ngaphezulu kwe-100 amaxesha ngaphezu kweesoya ezingavuthwanga. Enyanisweni, i-natto inamanqanaba aphezulu e-vitamin K2 emhlabeni kwaye yenye yezona zinto zitya zisekelwe kwizityalo kuphela! Ke ngoko, i-natto kukutya okufanelekileyo kubantu abalandela ukutya kwe-vegan, okanye kwabo bangatyi nyama netshizi.

Iibhaktheriya ezikwi-natto ziifektri ezincinci zeevithamini.

 

3. I-Natto ixhasa impilo yentliziyo ngenxa ye-Nattokinase

 Isixhobo esiyimfihlo sikaNatto sokuxhasa impilo yentliziyo yi-enzyme eyahlukileyo: i-nattokinase.

I-Nattokinase yi-enzyme eyenziwe ziibhaktheriya ezifumaneka kwi-natto. I-Nattokinase ineenzuzo ezininzi kwaye iphandwa ngeempawu zayo zokulwa nokugabha kwegazi, kunye nemiphumo yayo kwizifo zentliziyo. Ukuba ityiwa rhoqo, i-natto inokunceda ukunciphisa iingxaki zentliziyo kwaye incede nasekunyibilikiseni amahlwili egazi!

I-Nattokinase ikwaphandwa ngempembelelo yayo yokukhusela kwi-thrombosis kunye ne-hypertension.

Kule mihla, ungafumana nezongezo zokutya ze-nattokinase ezixhasa ukusebenza kwentliziyo.

Nangona kunjalo, sikhetha ukutya i-natto ngokuthe ngqo! Iqulethe i-fiber, ii-probiotics, kunye namafutha alungileyo anokunceda ekulawuleni i-cholesterol yegazi. I-Natto ayikokutya okunomdla nje kuphela kodwa ikwangumkhuseli wentliziyo onamandla!

 

4. I-Natto Yomeleza i-Microbiota

 I-Natto kukutya okutyebileyo kwi-prebiotics kunye ne-probiotics. Ezi zinto zimbini zibalulekile ekuxhaseni i-microbiota kunye nenkqubo yethu yokuzikhusela komzimba.

I-microbiota yingqokelela yee-microorganisms ezihlala kunye nemizimba yethu. I-microbiota inemisebenzi emininzi, kuquka ukukhusela umzimba kwiintsholongwane, ukugaya ukutya, ukulawula ubunzima, ukuxhasa inkqubo yomzimba yokuzikhusela, njl. I-Microbiota idla ngokulibaleka okanye ingahoywa, kodwa ibalulekile kwimpilo-ntle yethu.

 

I-Natto Kukutya Okulungiselelwe Iintsholongwane

Ukutya okungaphambi kwebhayoloji kukutya okondla i-microbiota. Kuqulathe ifayibha kunye nezondlo, ezithandwa yibhaktheriya yethu yangaphakathi kunye negwele. Ngokutya i-microbiota yethu, sixhasa umsebenzi wayo!

I-Natto yenziwe ngeesoya ngoko ke iqulethe inani elikhulu le-prebiotic dietary fiber, kuquka ne-inulin. Ezi zinokuxhasa ukukhula kwee-microorganisms ezilungileyo xa sele zikwinkqubo yethu yokugaya ukutya.

Ukongeza, ngexesha lokubilisa, iintsholongwane zivelisa into egquma iimbotyi zesoya. Le nto ikwalungele ukondla iintsholongwane ezilungileyo kwinkqubo yethu yokugaya ukutya!

 

I-Natto ngumthombo weeProbiotics

Ukutya okuneprobiotic kuqulethe iintsholongwane eziphilayo, eziye zangqineka ziluncedo.

I-Natto iqulethe iibhaktheriya ezisebenzayo ukuya kuthi ga kwibhiliyoni kwigram nganye. Ezi bhaktheriya zinokusinda kuhambo lwazo kwinkqubo yethu yokugaya ukutya, nto leyo evumela ukuba zibe yinxalenye ye-microbiota yethu.

Iibhaktheriya ezikwi-natto zinokudala zonke iintlobo zeemolekyuli ezisebenzayo, ezinceda ekulawuleni umzimba kunye nenkqubo yomzimba yokuzikhusela.

 

I-Natto Ixhasa Inkqubo Yokuzikhusela Emzimbeni

I-Natto inokunceda ekuxhaseni inkqubo yethu yomzimba yokuzikhusela kumanqanaba ahlukeneyo.

Njengoko kukhankanyiwe apha ngasentla, i-natto ixhasa i-microbiota yamathumbu. I-microbiota esempilweni neyahlukeneyo idlala indima ebalulekileyo kwinkqubo yomzimba yokuzikhusela, ilwa neentsholongwane kwaye ivelisa ii-antibodies.

Ukongeza, i-natto inezakhamzimba ezininzi ezinokunceda ekuxhaseni inkqubo yomzimba yokuzikhusela, ezifana ne-vitamin C, i-manganese, i-selenium, i-zinc, njl.

I-Natto ikwanazo neekhompawundi zokubulala iintsholongwane ezinokuphelisa iintsholongwane ezininzi, ezifana ne-H. pylori, i-S. aureus, kunye ne-E. coli. I-Natto ibisetyenziswa iminyaka emininzi ukuxhasa inkqubo yomzimba yokuzikhusela yamathole okuzala kunye nokuwakhusela kwizifo.

Kubantu, intsholongwane i-b. subtilis ifundwe ngempembelelo yayo yokukhusela kwinkqubo yomzimba yabantu abadala. Kolunye uvavanyo, abathathi-nxaxheba abathathe izongezo ze-b. subtilis bafumana usulelo oluncinci lokuphefumla, xa kuthelekiswa nabo bathathe i-placebo. Ezi ziphumo zithembisa kakhulu!

 

Ngaba iNatto ineengozi ezithile?

I-Natto isenokungafaneleki kwabanye abantu.

Njengoko i-natto yenziwe ngeesoya, abantu abane-allergies okanye abanganyamezelaniyo nesoya akufuneki batye i-natto.

Ukongeza, i-soy ikwathathwa njenge-goitrogen kwaye isenokungafaneleki kubantu abane-hypothyroidism.

Enye into ekufuneka uyiqwalasele kukuba i-natto ineempawu zokuthintela ukugabha kwegazi. Ukuba uthatha amayeza okuthintela ukugabha kwegazi, qhagamshelana nogqirha ngaphambi kokuba ufake i-natto ekutyeni kwakho.

Akukho dosi yevithamini K2 edibene nobuthi bayo.