Intshayelelo:
Kwiminyaka yakutshanje, ukuthandwa kwenatto, isitya sesoya esivundisiweyo saseJapan, siye sakhula ngenxa yeenzuzo ezininzi zempilo. Oku kutya kukhethekileyo akumnandi nje kuphela kodwa kunezondlo ezimangalisayo. Kule posi yebhlog, siza kuphonononga ukuba kutheni i-natto ithathwa njengesempilweni kakhulu kwaye sixoxe ngezibonelelo ezahlukeneyo zesondlo ezibonelela ngazo.
Kuzo zonke iinkcukacha, funda.
Yintoni natto?
INatto inezondlo ezininzi
INatto ilungele amathambo akho ngenxa yevithamin K2
INatto ilungile kwimpilo yentliziyo
I-Natto ilungile kwi-microbiota
INatto yomeleza amajoni omzimba
Ngaba i-natto ivelisa iingozi?
Ungamfumana phi uNatto?
YINTONI I-NATO?
INatto ibonakala ngokulula ngokwahlukileyo, nevumba layo elirhabaxa, ngelixa incasa yayo iqhele ukuchazwa njenge nut.
EJapan, i-natto ihlala inesosi yesoya, isardadi, itshive okanye ezinye izinongo kwaye ihanjiswa nerayisi ephekiweyo.
Ngokwemveli, i-natto yayisenziwa ngokusonga iimbotyi zesoya ebilisiweyo kwistraw yerayisi, equlethe ibhaktheriya i-Bacillus subtilis kumphezulu wayo.
Ukwenjenjalo kwavumela iintsholongwane ukuba zivundise iswekile ekhoyo kwiimbotyi, ekugqibeleni zivelise i<em>natto.
Nangona kunjalo, ekuqaleni kwenkulungwane ye-20, ibhaktheriya ye-B. subtilis yachongwa kwaye yahlulwa zizazinzulu, eziphucula le ndlela yokulungiselela.
I-Natto ikhangeleka njengeembotyi zesoya eziphekiweyo ezigqunywe kwifilim encangathi, eguquguqukayo. Xa i<em>natto ixutywa, lo mfanekiso ushukumayo wenza imitya eyolula ngokungapheziyo, kanye njengetshizi ekwipasta!
INatto inevumba elinamandla, kodwa inencasa engathathi ntweni. Inobukrakra obuncinci kunye nencasa yomhlaba, ye nutty. EJapan, i<em>natto ityiwa isidlo sakusasa, kwisitya serayisi, yaza yanongwa ngemostade, isosi yesoya, netswele eliluhlaza.
Nangona ivumba kunye nenkangeleko ye-natto inokubacaphukisa abanye abantu, ii-natto zesiqhelo ziyayithanda kwaye ayikwazi ukwanela kuyo! Oku kunokuba yincasa efunyenwe kwabanye.
Uncedo lwenatto ubukhulu becala kungenxa yesenzo se-B. subtilis natto, ibhaktiriya eguqula iimbotyi zesoya ezilula zibe kukutya okuphezulu. Le ntsholongwane yayikhe yafunyanwa kumququ werayisi owawusetyenziselwa ukubilisa iimbotyi zesoya.
Kule mihla, inatto yenziwe ngenkcubeko ethengiweyo.
1. INatto inezondlo kakhulu
Akumangalisi ukuba i-natto idla ngokutyiwa kwisidlo sakusasa! Iqulethe isixa esikhulu sezondlo, nto leyo eyenza kube kukutya okufanelekileyo ukuqala usuku ngonyawo lwasekunene.
I-Natto sisityebi kwiZondlo
INatto iqulethe ubukhulu becala iprotheyini kunye nefiber, eyenza ibe kukutya okunesondlo kunye nokugcinakalayo. Phakathi kwezondlo ezininzi ezibalulekileyo eziqulethwe kwinatto, ityebile ngakumbi kwimanganese kunye nentsimbi.
| Izondlo | Ubungakanani | Ixabiso leMihla |
|---|---|---|
| Iikhalori | 211 kcal | |
| Iprotheni | 19 g | |
| Ifayibha | 5.4 g | |
| Icalcium | 217 mg | 17% |
| Intsimbi | 8.5 mg | 47% |
| Magnesium | 115 mg | 27% |
| IManganese | 1.53 mg | 67% |
| Ivithamin C | 13 mg | 15% |
| Ivithamin K | 23 mcg | 19% |
I-Natto ikwaqulethe iikhompawundi ze-bioactive kunye nezinye iivithamini ezibalulekileyo kunye neeminerali, ezifana ne-zinc, B1, B2, B5, kunye ne-B6 iivithamini, i-ascorbic acid, i-isoflavones, njl.
I-Natto Igaywa kakhulu
Iimbotyi zesoya (ezikwabizwa ngokuba ziimbotyi zesoya) ezisetyenziselwa ukwenza i-natto ziqulethe izinto ezininzi ezilwa nezondlo, ezinjengeephytates, iilectins, kunye neoxalates. I-Anti-zondlo ziimolekyuli ezithintela ukufunxwa kwezondlo.
Ngethamsanqa, ukulungiswa kwenatto (ukupheka nokuvubela) kutshabalalisa ezi zilwa nezakhamzimba, nto leyo eyenza ukuba iimbotyi zesoya zetyiswe lula kwaye izondlo zazo zifunxe lula. Oku ngequbuliso kwenza ukutya iimbotyi zesoya kube nomdla ngakumbi!
I-Natto ivelisa izondlo ezitsha
Kungexesha lokubila apho i-natto ifumana inxalenye enkulu yeempawu zayo zesondlo. Ngexesha lokubila, i-b. iibhaktheriya ze-subtilis natto zivelisa iivithamini kwaye zikhulule iiminerali. Ngenxa yoko, inatto inezondlo ezininzi kuneembotyi zesoya ezikrwada okanye eziphekiweyo!
Phakathi kwezondlo ezinomdla yimali ekhangayo yevithamini K2 (menaquinone). INatto yenye yemithombo embalwa yezityalo equlethe le vitamin!
Esinye isondlo esikhethekileyo kwinatto yinattokinase, i-enzyme eveliswa ngexesha lokubila.
Ezi zondlo ziphononongwa iziphumo zazo kwintliziyo kunye nempilo yamathambo. Funda ngakumbi ukuze ufunde ngakumbi!
2. I-Natto Yomeleza Amathambo, Ngenxa yeVithamini K2
INatto inokuba negalelo kwimpilo yamathambo, njengoko ingumthombo olungileyo wecalcium kunye nevithamin K2 (menaquinone). Kodwa yintoni kanye kanye ivithamin K2? Isetyenziselwa ntoni?
IVithamin K2, ekwabizwa ngokuba yi-menaquinone, ineenzuzo ezininzi kwaye ikhona ngokwendalo kukutya okuninzi, ikakhulu kwinyama kunye netshizi.
I-Vitamin K idlala indima ebalulekileyo kwiindlela ezininzi zomzimba, kubandakanywa ukujika kwegazi, ukuthuthwa kwe-calcium, ukulawulwa kwe-insulin, idiphozithi yamafutha, i-DNA transcription, njl.
I-Vitamin K2, ngokukodwa, ifunyenwe ukunceda ukuxinana kwamathambo kwaye inokunciphisa umngcipheko wokuphuka kunye nobudala. I-Vitamin K2 inegalelo ekomeleleni kunye nomgangatho wamathambo.
Kukho malunga nama-700 eemicrograms zevithamin K2 kwi-100g ye-natto, ngaphezulu kwamaxesha ali-100 ngaphezulu kweembotyi zesoya ezingavundiswanga. Enyanisweni, i-natto inawona manqanaba aphezulu e-vitamin K2 ehlabathini kwaye yenye yokuphela kokutya okusekelwe kwizityalo! Ke ngoko, i-natto kukutya okufanelekileyo kubantu abalandela ukutya kwe-vegan, okanye kwabo bangatyiyo inyama kunye netshizi.
Iibhaktheriya kwi-natto ziifektri ezincinci zokwenyani zevithamini.
3. I-Natto ixhasa iMpilo yeNtliziyo Siyabonga kwiNattokinase
Isixhobo esiyimfihlo sikaNatto sokuxhasa impilo yentliziyo yi-enzayim eyodwa: nattokinase.
I-Nattokinase yi-enzayimi eyenziwe yintsholongwane efumaneka kwi-natto. I-Nattokinase ineenzuzo ezininzi kwaye ifundelwa iipropathi zayo ze-anticoagulant, kunye neziphumo zayo kwisifo sentliziyo. Ukuba ityiwa rhoqo, i-natto inokunceda ekunciphiseni iingxaki zentliziyo ize incede nasekunyibilikiseni amahlwili egazi!
I-Nattokinase iphinda ifundwe ngempembelelo yayo yokukhusela kwi-thrombosis kunye noxinzelelo lwegazi.
Kule mihla, unokufumana izongezo zokutya ze-nattokinase ukuxhasa imisebenzi yentliziyo.
Nangona kunjalo, sikhetha ukutya i-natto ngqo! Iqulethe i-fiber, iiprobiotics, kunye namafutha alungileyo anokunceda ukulawula i-cholesterol yegazi. INatto ayikokutya nje okunomdla kuphela kodwa ikwangumkhuseli wentliziyo onamandla!
4. I-Natto Yomeleza iMicrobiota
I-Natto kukutya okutyebileyo kwi-prebiotics kunye ne-probiotics. Ezi zinto zimbini zibalulekile ekuxhaseni i-microbiota yethu kunye ne-immune system.
I-microbiota yingqokelela ye-microorganisms ehlala kwi-symbiosis nomzimba wethu. I-microbiota ineendima ezininzi, ezibandakanya ukukhusela umzimba kwi-pathogens, ukugaya, ukulawula ubunzima, ukuxhasa amajoni omzimba, njl njl.
I-Natto kukutya kwe-Prebiotic
Ukutya kwe-Prebiotic kukutya okondla i-microbiota. Ziqulethe ifayibha kunye nezondlo, ukuba iibhaktheriya zethu zangaphakathi kunye nothando lwegwele. Ngokutyisa i-microbiota yethu, sixhasa umsebenzi wayo!
I-Natto yenziwe kwiimbotyi zesoya kwaye ke iqulethe isixa esikhulu sefiber yokutya esele ibiotic, kuquka inulin. Ezi zinokuxhasa ukukhula kweemicroorganisms ezilungileyo xa sele zikwinkqubo yethu yokwetyisa.
Ukongezelela, ngexesha lokubila, iintsholongwane zivelisa into egqume iimbotyi zesoya. Le nto ikwalungele ukondla iintsholongwane ezilungileyo kwinkqubo yethu yokwetyisa!
I-Natto nguMthombo weProbiotics
Ukutya kweProbiotic kuqulethe ii-microorganisms eziphilayo, eziye zabonakaliswa ukuba zinenzuzo.
INatto iqulethe ukuya kutsho kwibhiliyoni enye yeebhaktheriya ezisebenzayo ngegram nganye. Ezi bhaktheriya zinokusinda kuhambo lwazo kwinkqubo yethu yokugaya, zivumela ukuba zibe yinxalenye ye-microbiota yethu.
Ibhaktheriya kwi-natto inokudala zonke iintlobo zeemolekyuli ze-bioactive, ezinceda ukulawula umzimba kunye ne-immune system.
I-Natto ixhasa iNkqubo yoMzimba
INatto inokuba negalelo ekuxhaseni amajoni ethu omzimba kumanqanaba amaninzi.
Njengoko kukhankanyiwe ngasentla, i-natto ixhasa i-gut microbiota. I-microbiota enempilo neyohlukeneyo idlala indima ebalulekileyo kukhuselo lomzimba, ukulwa ne-pathogens kunye nokuvelisa amajoni omzimba.
Ukongezelela, i-natto iqulethe izondlo ezininzi ezinokunceda ukuxhasa amajoni omzimba, njenge-vitamin C, i-manganese, i-selenium, i-zinc, njl.
I-Natto ikwaqulethe iikhompawundi zamayeza okubulala iintsholongwane anokuphelisa iintsholongwane ezininzi, njenge-H. pylori, S. aureus, kunye ne-E. coli. INatto ibisetyenziswa iminyaka emininzi ukuxhasa amajoni omzimba okuzala amathole nokuwakhusela kusulelo.
Ebantwini, ibhaktiriya b. i-subtilis ifundwe ngempembelelo yayo yokukhusela kwi-immune system yabantu abadala. Kolunye ulingo, abathathi-nxaxheba abathatha i-b. izongezo ze-subtilis ziye zaba nosulelo olumbalwa lokuphefumla, xa kuthelekiswa nabo bathatha i-placebo. Ezi ziphumo zithembisa kakhulu!
Ngaba i-Natto iKhona naziphi na iiNgozi?
I-Natto isenokungafanelanga abanye abantu.
Njengoko i-natto yenziwe ngeembotyi zesoya, abantu abakwalana nesoya okanye abanganyamezeliyo akufuneki batye i-natto.
Ukongezelela, i-soy ithathwa njenge-goitrogen kwaye isenokungafaneleki kubantu abane-hypothyroidism.
Olunye uqwalaselo kukuba i-natto ineempawu ze-anticoagulant. Ukuba uthatha iyeza le-anticoagulant, qhagamshelana nogqirha ngaphambi kokuba udibanise i-natto ekudleni kwakho.
Akukho dosi yevithamin K2 iye yadityaniswa nayo nayiphi na ityhefu.
Ungamfumana phi uNatto?
Ngaba uyafuna ukuzama i-natto kwaye uyifake kwisidlo sakho? Ungayifumana kwiivenkile ezininzi zegrosari zaseAsia, kwicandelo lokutya elinomkhenkce, okanye kwezinye iivenkile zegrosari.
Uninzi lwenatto luthengiswa ngeetreyi ezincinci, kwizabelo ezizimeleyo. Abaninzi bade beze kunye ne-seasonings, njenge-mustard okanye i-soy sauce.
Ukuyithatha inyathelo eliya phambili, unokwenza eyakho i-natto ekhaya! Kulula ukwenza kwaye akubizi.
Ufuna izithako ezibini kuphela: iimbotyi zesoya kunye nenkcubeko ye-natto. Ukuba ufuna ukonwabela zonke izibonelelo ze-natto ngaphandle kokwaphula ibhanki, ukwenza eyakho i-natto sisisombululo esigqibeleleyo!
Umthengisi wePowder yeOrganic yeNatto - i-BIOWAY ORGANIC
Ukuba ujonge umthengisi we-organic natto powder, ndingathanda ukucebisa i-BIOWAY ORGANIC. Nazi iinkcukacha:
I-BIOWAY ORGANIC inikezela ngekhwalithi ye-premium ye-organic natto powder eyenziwe ngokukhethiweyo, iimbotyi zesoya ezingezizo ze-GMO ezityhubela inkqubo yokuvubela yemveli zisebenzisa i-Bacillus subtilis var. iintsholongwane ze-natto. I-natto powder yabo icutshungulwa ngononophelo ukugcina izibonelelo zayo zesondlo kunye nencasa eyahlukileyo. Isithako esifanelekileyo kunye nesiguquguqukayo esinokusetyenziswa kwizicelo ezahlukeneyo zokupheka.
Iziqinisekiso: I-BIOWAY ORGANIC iqinisekisa eyona migangatho iphezulu yomgangatho ngokufumana izatifikethi ezaziwayo, ezifana nezatifikethi ze-organic ezivela kumaqumrhu avunyiweyo aqinisekisayo. Oku kuqinisekisa ukuba i-organic natto powder yabo ayinazo izongezo zokwenziwa, izibulala-zinambuzane, kunye nezinto eziguqulwe ngokwemfuza.
Qhagamshelana nathi:
UGrace HU (uMphathi wezeNtengiso):grace@biowaycn.com
UCarl Cheng (i-CEO/Boss):ceo@biowaycn.com
Iwebhusayithi:www.biowaynutrition.com
Ixesha lokuposa: Oct-26-2023
