Nguwuphi umahluko phakathi kwee-anthocchanins kunye ne-proanthoisidins?

AnthoctaninsNgaba imigca eqingqiweyo yamanzi yeqela le-flavonoid yeqela lemilinganiselo. Banoxanduva lokufumana imibala ebomvu, emnyama, nemibala eluhlaza okwesiqhamo ezininzi, imifuno kunye neentyatyambo. Imithombo yokutya eqhelekileyo yeAnthocyethiin ibandakanya amajikijolo (njengeebluberries, iibhloko, kunye nee-raspberries), i-raspberes ebomvu, kunye neediliya ezibomvu, kunye nee-eggplations. IAntshocynins eyaziwa ngokuba ziipropathi zabo ze-antioxidant, ezinceda ukukhusela iiseli zomonakalo obangelwe zii-radicals zasimahla. Izifundo ziphakamise ukuba ii-anthoctanins zinokuba nezibonelelo zempilo, ezinjengokunciphisa umngcipheko wesifo sentliziyo, ukuphucula ukusebenza kwengqondo, nokukhusela kwiindidi ezithile zomhlaza.

Kwelinye icala,I-proanthoysidinsNgaba iklasi ye-flavonoid ikwabizwa ngokuba yi-tannins ekhuthazayo. Zifumaneka ngokutya okusekwe kwizityalo, kubandakanya iidiliya, iiapile, icocoa, kunye neentlobo ezithile zamantongomane. I-proanthocins eyaziwa ngokuba namandla abo okubopha iiproteni, ezinika izibonelelo zempilo ezinokubangela i-Cardiovascular impilo, ukukhuthaza uxinzelelo lwe-oxidatives. I-proanthocins ikwamkelwe ngendima yayo ekukhuthazeni impilo yesichaso ngokuthintela ukunamathela kwintsholongwane ethile ukuya kwi-tecterial phectect.

Omnye womahluko ophambili phakathi kweAnthocynins kunye ne-proanthoisidine ilele kwimo yabo yekhemikhali. IAnthocanins yi-gelycossides yeAnthoyinadins, oko kuthetha ukuba ziqukethe imolekyuli ye-anthocynin eqhotyoshelwe kwimolekyuli yeswekile. Iifom zeAnthocnyadidins ziifom zeArholycone zeAnthocthins, okuthetha ukuba yinxalenye yeswekile yemolekyuli. Ngokwahlukileyo, izicakanocydins zii-thollys zeFlavan-3-Ols, eziqulunqwe nge-catetichin kunye neeyunithi ze-epicatechin zidityaniswe kunye. Umahluko wendlela yesakhiwo unegalelo ngokwahluka kwiipropathi zabo zomzimba kunye neekhemikhali, kunye nemisebenzi yabo yebhayoloji.

Omnye umahluko obalulekileyo phakathi kweAnthocyethins kunye ne-proanthocins kukuqina nokuzizisela kwabo. Ii-antshocynins ziindawo ezingazinzanga ezinokuchithwa lula ezinokuthi zichithwe ngokulula ngezinto ezifana nobushushu, ukukhanya, kunye notshintsho lwe-pH. Oku kunokuchaphazela ubufuzisi babo kunye nezibonelelo zempilo ezinokubakho. Kwelinye icala, izimvo zinoluvo oluzinzileyo kwaye zixhathisa ukonakaliswa, nto leyo enokuba negalelo kwi-bioaaint yawo ephambili kunye ne-biological of Mzimbeni.

Ngokwezibonelelo zezempilo, bobabini alwa iAnthocynins kunye neziqinisekiso-proanthoishini zifundwe ngendima ezinokubakho ekuthinteleni izifo ezingapheliyo kunye nokukhuthaza impilo iyonke. I-Anthocynins idityaniswe ne-anti-insulmatory, i-anti-umhlaza, kunye nezibonelelo ze-neuroprovective, kunye nezibonelelo zentliziyo ezinjengokuphucula ukusebenza kwenqanawa yegazi kunye nokunciphisa umngcipheko wenqanawa yegazi. I-proanthoccins iphandishwe i-antioxidant yabo, i-anti-insulmatory, kunye ne-anti-microbial parties, kunye namandla abo okuxhasa impilo, kwaye baphucule ukwehla kwesikhumba, kwaye bakhusele ukuhla kwengqondo yengqondo.

Kubalulekile ukuba uqaphele ukuba iziphumo zempilo zeAnthocynins kunye nezinduliso zisaphononongwa ngenkuthalo, kwaye kuyafuneka izifundo ezininzi ukuze baziqonde ngokupheleleyo iindlela zabo zomsebenzi kunye nezicelo ezinokubakho. Ukongeza, i-biaaaaaaaayis kunye neMetabolism yale mimandla emzimbeni womntu inokwahluka ngokuxhomekeka kwizinto ezinje ngemohluko yomntu, iindlela zokutya, kunye neendlela zokulungisa.

Ukuqukumbela, iAnthocynins kunye ne-proanthoishins zimbini iindidi zeekhomputha ezibonelela ngeentlobo zezibonelelo zempilo ezinokubakho ngenxa yepropathi yazo ye-Antisoimoxidant kunye ne-bioustive. Ngelixa babelana ngezinto ezithile ngokweziphumo zabo ze-antisoxidant kunye nezibonelelo zempilo ezinokubakho, zikwanemahluko ohlukileyo kwisimo sabo sekhemikhali, imithombo, uzinzo, kunye nokuzifumana. Ukuqonda iimpawu ezizodwa zezi ziqokelelo kunokusinceda sizixabise iindima zabo ezahlukeneyo ekuqhubeni impilo kunye nokuthintela izifo.

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