Intshayelelo:
Ngaba ufuna indlela yendalo nesebenzayo yokuxhasa iswekile yegazi lakho, amanqanaba e-cholesterol, kunye nokukhulisa amasosha omzimba wakho? Sukujonga kude kune-Maitake mushroom extract. Kule khokelo ibanzi, siza kuhlola yonke into ekufuneka uyazi malunga ne-Maitake mushroom mushroom, kubandakanya iingenelo zazo, iinkcukacha zesondlo, uthelekiso nezinye ii-mushroom, indlela yokuzisebenzisa, kunye neengozi ezinokubakho kunye nemiphumo emibi. Lungela ukuvula iimfihlo ezifihlakeleyo ze-Maitake mushroom extract kwaye uthathe uxanduva lwempilo yakho.
Zithini iiMaitake Mushrooms?
Ekwaziwa ngokuba yihen of the woods okanye iGrifola frondosa, iimaitake mushrooms luhlobo lwefungi etyiwayo ephuma eTshayina kodwa ikwakhuliswa eJapan naseMntla Melika. Zihlala zifumaneka ngamaqela eentyatyambo phantsi kwemithi yemaple, i-oki okanye i-elm kwaye zinokukhula zibe ngaphezu kweekhilogram ezili-100, nto leyo ezifumana igama elithi “ukumkani weemushrooms.”
Ikhowa le-maitake linembali ende yokusetyenziswa kwayo njengekhowa yokupheka kunye neyonyango. Igama elithi "maitake" livela kwigama lalo lesiJapan, elithetha "ikhowa lokudanisa." Kuthiwa abantu babedanisa ngovuyo xa befumanisa ikhowa ngenxa yamandla ayo okuphilisa.
Oku kutya kuluncedo kunembonakalo eyahlukileyo, ethambileyo, ubume obuthambileyo kunye nencasa yomhlaba esebenza kakuhle kwizitya ezahlukeneyo, ukusuka kwiiburger ukuya kwii-stir-fries nakwezinye iindawo. Nangona kudla ngokuthathwa njengento ephambili ekutyeni kwaseJapan (njenge-oyster mushrooms kunye nee-shiitake mushrooms), iGrifola frondosa nayo iye yafumana ukuthandwa ngokubanzi kwihlabathi liphela kwiminyaka yakutshanje.
Akuphelanga apho, la makhowa amayeza anxulunyaniswa neenzuzo ezahlukeneyo zempilo, ukusuka ekulawuleni iswekile yegazi ukuya ekwehleni kwamanqanaba e-cholesterol. Akwathathwa njenge-adaptogens, oko kuthetha ukuba aqulethe iipropati ezinamandla ezinokunceda ukubuyisela umzimba ngokwendalo nokulinganisela impilo engcono.
Iingenelo kunye neeNkcukacha zeZondlo:
I-Maitake mushroom extract ineenzuzo ezininzi zempilo, nto leyo eyenza ibe lulutho olubalulekileyo kwindlela yakho yokuphila. Izifundo zibonise ukuba iMaitake mushrooms inokunceda ekulawuleni amanqanaba eswekile egazini, iphucule iiprofayili ze-cholesterol, iphucule ukusebenza komzimba, ixhase ukunciphisa umzimba, kwaye ibonise neempawu zokulwa nomhlaza. Ezi mushrooms zikwangumthombo otyebileyo wezondlo ezibalulekileyo, kubandakanya i-beta-glucans, iivithamini (ezifana neevithamini ze-B kunye nevithamini D), iiminerali (ezifana ne-potassium, i-magnesium, kunye ne-zinc), kunye nee-antioxidants.
Ilungele ntoni iMaitake Mushroom?
1. Ilinganisela iswekile egazini
Ukugcina amanqanaba aphezulu eswekile egazini lakho kunokubangela iziphumo ezibi kakhulu xa kufikwa kwimpilo yakho. Akupheleli nje ekubeni neswekile ephezulu egazini ekhokelela ekukhuleni kwesifo seswekile, kodwa kunokubangela neziphumo ebezingalindelekanga ezifana neentloko ezibuhlungu, ukoma kakhulu, ukubona okufipheleyo, kunye nokunciphisa umzimba.
Iimpawu zesifo seswekile ezihlala ixesha elide zinokuba yingozi nangakumbi, ukususela ekulimaleni kwemithambo-luvo ukuya kwiingxaki zezintso.
Xa zisetyenziswa njengenxalenye yokutya okunempilo nokupheleleyo, ii-maitake mushrooms zinokunceda ukuzinzisa amanqanaba eswekile egazini ukuze kuthintelwe ezi mpawu zimbi. Omnye umzekelo wezilwanyana owenziwe liSebe leSayensi yoKutya kunye neSondlo kwiSebe lezoQoqosho lwasekhaya kwiYunivesithi yaseNishikyushu eJapan ufumanise ukuba ukunika iimpuku ezineswekile iGrifola frondosa kuphucula ukunyamezela iswekile kunye namanqanaba eswekile egazini.
Olunye uphando lwezilwanyana luye lwafumana iziphumo ezifanayo, luxela ukuba isiqhamo sekhowa i-maitake sineempawu ezinamandla zokulwa nesifo seswekile kwiimpuku ezineswekile.
2. Ingabulala iiseli zomhlaza
Kwiminyaka yakutshanje, izifundo ezininzi ezithembisayo ziye zaphanda unxibelelwano olunokubakho phakathi kwekhowa le-maitake kunye nomhlaza. Nangona uphando lusakhawulelwe kwiimodeli zezilwanyana kunye nezifundo ze-in vitro, i-maitake grifola inokuba neempawu ezinamandla zokulwa nomhlaza ezenza i-fungi ibe longezo olufanelekileyo kuyo nayiphi na indlela yokutya.
Omnye umzekelo wesilwanyana opapashwe kwi-International Journal of Cancer ubonise ukuba ukunika i-extract ethathwe kwi-Grifola frondosa kwiimpuku kuncede ekuthinteleni ukukhula kwethumba ngempumelelo.
Ngokufanayo, uphando olwenziwe kwi-in vitro ngo-2013 lubike ukuba i-maitake mushroom extract inokuba luncedo ekuthinteleni ukukhula kweeseli zomhlaza webele.
3. Yehlisa amanqanaba eCholesterol
Ukugcina amanqanaba akho e-cholesterol elawulwa kubaluleke kakhulu xa kufikwa ekugcineni intliziyo isempilweni. I-cholesterol inokuqokelelwa ngaphakathi kwemithambo yegazi ize ibangele ukuba iqine kwaye inciphe, ivale ukuhamba kwegazi kwaye inyanzele intliziyo yakho ukuba isebenze nzima ukupompa igazi emzimbeni wonke.
Nangona kufuneka uphando olongezelelekileyo, ezinye izifundo zibonisa ukuba amakhowa e-maitake anokunceda ngokwendalo ukwehlisa amanqanaba e-cholesterol ukugcina intliziyo yakho isempilweni. Umzekelo, umzekelo, ufumanise ukuba ukongezelela amakhowa e-maitake kuyasebenza ekunciphiseni amanqanaba e-cholesterol kwiimpuku.
4. Iphucula ukusebenza komzimba
Impilo yenkqubo yakho yomzimba yokuzikhusela ibalulekile kwimpilo iyonke. Isebenza njengenkqubo yendalo yokuzikhusela emzimbeni wakho kwaye inceda ekulweni nabahlaseli bamanye amazwe ukukhusela umzimba wakho ekwenzakaleni nasekosulelekeni.
IMaitake ine-beta-glucan, i-polysaccharide efumaneka kwifungi exhasa ukusebenza kakuhle komzimba, phakathi kwezinye izibonelelo zempilo.
Ukongeza isiqingatha okanye ezimbini zeGrifola frondosa ekutyeni kwakho kunokunceda ukukhulisa amasosha omzimba wakho ukuze kuthintelwe izifo. Uphononongo olwenziwe kwi-in vitro olupapashwe kwi-Annals of Translational Medicine lugqibe kwelokuba amakhowa e-maitake grifola asebenza kakuhle ekuvuseleleni impendulo yomzimba kwaye anamandla ngakumbi xa edibene namakhowa e-shiitake.
Enyanisweni, abaphandi beSebe lePathology kwiYunivesithi yaseLouisville bagqibe kwelokuba, “Ukusetyenziswa ngomlomo okwethutyana nje kwe-glucans yendalo eguqula amasosha omzimba evela kwiikhowa zaseMaitake naseShiitake kwavuselela ngamandla zombini isebe leeseli kunye nele-humoral leempendulo zomzimba.”
5. Ikhuthaza ukuchuma
I-Polycystic ovarian syndrome, eyaziwa ngokuba yi-PCOS, yimeko ebangelwa kukuveliswa kakhulu kweehomoni zamadoda ngama-ovari, nto leyo ebangela ii-cysts ezincinci kuma-ovari kunye neempawu ezifana ne-acne, ukunyuka kobunzima kunye nokungabi nabantwana.
Olunye uphando lubonisa ukuba amakhowa e-maitake anokuba luncedo kwi-PCOS kwaye anokunceda ekulweni neengxaki eziqhelekileyo ezifana nokungazali. Uphononongo luka-2010 olwenziwe kwiSebe le-Gynecology le-JT Chen Clinic eTokyo, umzekelo, lufumanise ukuba i-maitake extract ikwazile ukukhuthaza i-ovulation kwi-77 ekhulwini yabathathi-nxaxheba abane-PCOS kwaye yayisebenza phantse njengeminye yamayeza aqhelekileyo asetyenziswa kunyango.
6. Yehlisa uxinzelelo lwegazi
Uxinzelelo lwegazi oluphezulu yimeko yempilo eqhelekileyo kakhulu eqikelelwa ukuba ichaphazela abantu abadala baseMelika abangama-34 ekhulwini. Yenzeka xa amandla egazi adlula kwimithambo yegazi ephezulu kakhulu, nto leyo ebeka uxinzelelo olugqithisileyo kwimisipha yentliziyo kwaye ibangele ukuba ibe buthathaka.
Ukutya i-maitake rhoqo kunokunceda ukunciphisa uxinzelelo lwegazi ukuthintela iimpawu zoxinzelelo lwegazi oluphezulu. Omnye umzekelo wezilwanyana opapashwe kwi-International Journal of Medical Sciences ufumanise ukuba ukunika iimpuku isicatshulwa seGrifola frondosa kunokunciphisa uxinzelelo lwegazi oluhambelana nobudala.
Olunye uphando lwezilwanyana oluvela kwiSebe leKhemistri yokutya kwiYunivesithi yaseTohoku eJapan lufumene iziphumo ezifanayo, lufumanise ukuba ukondla iimpuku kudla iikhowa kangangeeveki ezisibhozo kunciphisa uxinzelelo lwegazi kunye namanqanaba e-triglycerides kunye ne-cholesterol.
Iinkcukacha zeZondlo
Iikhowa zeMaitake zineekhalori eziphantsi kodwa ziqulathe iqhekeza elincinci leproteni kunye nefayibha, kunye neevithamini ze-B, ezifana ne-niacin kunye ne-riboflavin, kunye ne-beta-glucan eluncedo, enefuthe lokuqinisa amasosha omzimba.
Ikomityi enye (malunga nama-70 grams) yamakhowa e-maitake iqulethe malunga:
Iikhalori ezingama-22
Iigram eziyi-4.9 zeekhabhohayidreyithi
Iigram eziyi-1.4 zeproteni
I-0.1 gram yamafutha
1.9 grams yefayibha yokutya
Iimiligrama eziyi-4.6 ze-niacin (iipesenti ezingama-23 ze-DV)
I-riboflavin eyi-0.2 milligram (i-10 ekhulwini ye-DV)
I-0.2 milligram yobhedu (9 ekhulwini ye-DV)
I-0.1 milligram thiamine (i-7 ekhulwini ye-DV)
I-20.3 micrograms folate (5 ekhulwini DV)
I-phosphorus engama-51.8 milligrams (5 ekhulwini ye-DV)
Iimiligram ezili-143 zepotassium (ipesenti ezi-4 zeDV)
Ukongeza kwezondlo zidweliswe apha ngasentla, i-maitake grifola ikwanayo nenani elincinci le-zinc, i-manganese, i-selenium, i-pantothenic acid kunye ne-vitamin B6.
I-Maitake vs. Ezinye iiMushroom
Njenge-maitake, amakhowa e-reishi kunye namakhowa e-shiitake omabini ahlonitshwa ngenxa yeempawu zawo ezinamandla zokukhuthaza impilo. Umzekelo, i-reishi mushroom ibonakalise ukuba iyanyanga umhlaza kwaye inciphisa umngcipheko wentliziyo, njengoxinzelelo lwegazi oluphezulu kunye namanqanaba aphezulu e-cholesterol.
Kwelinye icala, iikhowa zeShiitake zikholelwa ukuba zilwa nokutyeba kakhulu, zixhasa ukusebenza kakuhle kwamasosha omzimba kwaye zinciphise ukudumba.
Nangona iikhowa ze-reishi zifumaneka kakhulu kwifomu yesongezelelo, zombini i-shiitake kunye ne-maitake zisetyenziswa kakhulu ekuphekeni.
Njengezinye iintlobo zamakhowa, njenge-portobello mushroom, amakhowa e-shiitake akwathandwa endaweni yenyama ngenxa yencasa yawo yehlathi kunye nobume obufana nenyama. Zombini amakhowa e-maitake kunye ne-shiitake zihlala zongezwa kwiiburger, ii-stir-fries, iisuphu, kunye nezitya zepasta.
Ngokwesondlo, i-shiitake kunye ne-maitake ziyafana kakhulu. I-gram kwi-gram, i-maitake ineekhalori eziphantsi kwaye iphezulu kwiproteni, ifayibha, i-niacin, kunye ne-riboflavin kuneekhowa ze-shiitake.
Nangona kunjalo, iShiitake ine-copper eninzi, i-selenium, kunye ne-pantothenic acid. Zombini zingongezwa kukutya okunesondlo esifanelekileyo ukuze zifumane iiprofayili zazo zesondlo.
Kusetyenziswa kwanjani
I-Grifola frondosa ikhula phakathi kokuphela kuka-Agasti nokuqala kukaNovemba kwaye ingafumaneka ikhula phantsi kwemithi ye-oki, i-maple, kunye ne-elm. Qiniseka ukuba ukhetha leyo iselula kwaye iqinileyo, kwaye uhlale uyihlamba kakuhle ngaphambi kokuba uyitye.
Ukuba awuqhelanga kangako ukuzingela amakhowa kwaye uzibuza ukuba ungayifumana phi i-maitake, kunokufuneka uphume uye ngaphaya kwevenkile yakho yokutya yasekuhlaleni. Iivenkile ezikhethekileyo okanye abathengisi abakwi-intanethi zezona ndlela zibalaseleyo zokufumana la makhowa amnandi. Ungafumana ne-maitake D fraction extract kwifomu yesongezelelo kwiivenkile ezininzi zokutya okunempilo nakwiikhemesti.
Kakade ke, qiniseka ukuba uyijonga ngononophelo ilebheli ukuze ungabhideki ngeeGrifola frondosa ezifana neentyatyambo ezifana neLaetiporus sulphureus, ezaziwa ngokuba yinkukhu yemithi. Nangona la makhowa mabini afana ngamagama nangenkangeleko yawo, kukho umahluko omkhulu kwincasa kunye nobume bawo.
Incasa ye-maitake idla ngokuchazwa njengenamandla neyomhlaba. La makhowa anokonwatyelwa ngeendlela ezininzi ezahlukeneyo kwaye anokongezwa kuyo yonke into ukusuka kwizitya zepasta ukuya kwizitya ze-noodle kunye neeburger.
Abanye abantu bayakonwabela ukuzirosa zide zibe mhlophe ngentwana yebhotolo etyiwe ngengca kunye nentwana yezinongo zesidlo esilula kodwa esimnandi. Njengezinye iintlobo zamakhowa, ezifana namakhowa e-cremini, amakhowa e-maitake nawo anokugalelwa, afakwe kwi-sauté, okanye afakwe kwiti.
Zininzi iindlela zokuqala ukonwabela izibonelelo zempilo zezi khowa zimnandi. Zingatshintshwa zibe yiresiphi ebiza amakhowa okanye zifakwe kwizidlo eziphambili nakwizitya ezisecaleni ngokufanayo.
Iingozi kunye neziphumo ebezingalindelekanga:
Nangona iikhowa zeMaitake zihlala zikhuselekile ukuba zityiwe, kubalulekile ukuqaphela naziphi na iingozi kunye nemiphumo emibi enokubakho. Abanye abantu banokuba neempembelelo ze-allergy, ukuphazamiseka kwesisu, okanye ukusebenzisana namayeza athile.
Kubantu abaninzi, amakhowa e-maitake anokonwatyelwa ngokukhuselekileyo ngaphandle komngcipheko omncinci weziphumo ebezingalindelekanga. Nangona kunjalo, abanye abantu baye baxela ukuba ii-allergy ziyavela emva kokutya amakhowa e-maitake.
Ukuba ubona naziphi na iimpawu zokunganyamezelani nokutya, ezinje ngamaqhuqhuva, ukudumba, okanye ukuba bomvu, emva kokutya iGrifola frondosa, yeka ukuyisebenzisa ngoko nangoko, kwaye udibane nogqirha wakho.
Ukuba uthatha amayeza okunciphisa iswekile egazini lakho, uxinzelelo lwegazi, okanye amanqanaba e-cholesterol, kungcono uthethe nomboneleli wakho wezempilo ngaphambi kokuba uthathe ii-mushroom ze-maitake ukuze uphephe ukusebenzisana okanye iziphumo ebezingalindelekanga.
Ukongeza, ukuba ukhulelwe okanye uncancisa, kungcono ukuhlala kwicala elikhuselekileyo kwaye unciphise ukutya kwakho ukuze uthintele iimpawu ezimbi, njengoko iziphumo zeekhowa ze-maitake (ingakumbi amaconsi e-maitake D fraction) azikafundwa kwezi qela.
Iimveliso ezinxulumene neMaitake Mushroom:
IiCapsules zeMaitake Mushroom: I-Maitake mushroom extract ifumaneka kwifomu yecapsule, nto leyo eyenza kube lula ukuyifaka kwimisebenzi yakho yemihla ngemihla. Ezi capsules zibonelela ngedosi eqokelelweyo yeekhompawundi eziluncedo ezifumaneka kwiMaitake mushrooms, ezikhuthaza inkxaso yomzimba, ulungelelwaniso lweswekile egazini, kunye nempilo-ntle iyonke.
Umgubo weMaitake Mushroom: Umgubo weMaitake mushroom yimveliso enokusetyenziselwa izinto ezininzi enokongezwa kwi-smoothies, iisuphu, iisosi, okanye izinto ezibhakiweyo. Ikuvumela ukuba ufumane iingenelo zesondlo zeMaitake mushroom ngendlela elula nelula ukuyisebenzisa.
I-Maitake Mushroom Tincture:
I-Maitake mushroom tincture sisithako esisekelwe kutywala okanye kulwelo kwi-Maitake mushrooms. Yaziwa ngokufumaneka kwayo okuninzi, okuvumela ukufunxwa ngokukhawuleza kwezakhi eziluncedo ze-mushroom. I-Maitake tinctures ingongezwa kwiziselo okanye isetyenziswe ngolwimi oluncinci ukuze kubekho iingenelo zempilo ezilungileyo.
Iti yeMaitake Mushroom:
Iti ye-Maitake mushroom sisiselo esithomalalisayo nesithuthuzelayo esikuvumela ukuba ukonwabele iincasa zomhlaba kunye neenzuzo zempilo zee-mushroom ze-Maitake. Ingaphekwa ngezilayi ze-mushroom ezomisiweyo ze-Maitake mushroom okanye kwiingxowa zeti ze-Maitake mushroom.
Isicatshulwa seMaitake Mushroom:
I-Maitake mushroom extract luhlobo oluxineneyo lwee-Maitake mushrooms, oluhlala lufumaneka lulwelo okanye luyi-powder. Ingatyiwa njengesongezelelo sokutya okanye isetyenziswe ekuphekeni ukongeza ubutyebi nobunzulu kwizitya ezahlukeneyo.
Umhluzi weMushroom weMaitake:
Umhluzi wekhowa iMaitake usisiseko esinempilo nesimnandi seesuphu, izityu, kunye neesosi. Ngokwesiqhelo wenziwa ngokubilisa amakhowa iMaitake, kunye neminye imifuno kunye nemifuno, ukuze kufunyanwe incasa yawo. Umhluzi wekhowa iMaitake uluncedo kakhulu ekutyeni okunesondlo nokunempilo.
Iibhari zamandla zeMaitake Mushroom:
Iibhari zamandla zeMaitake mushroom zidibanisa izibonelelo zesondlo zeMaitake mushrooms nezinye izithako ezisempilweni ukwenza isidlo esilula nesilula, esilula ukuhamba ngaso. Ezi bhari zibonelela ngokukhuthaza amandla endalo ngelixa zibonelela ngezibonelelo zesondlo zeMaitake mushrooms.
Isinongo seMaitake Mushroom:
Isinongo seMaitake mushroom sidityaniswe neemushroom ezomisiweyo nezigayiweyo zeMaitake, ezidityaniswe nezinye iziqholo ezinevumba elimnandi. Ingasetyenziswa njengesinongo kwizitya ezahlukeneyo, yongeza incasa etyebileyo ye-umami kwaye iphucula incasa iyonke.
Isiphelo
I-Grifola frondosa luhlobo lwefungus etyiwayo ekhuliswa kakhulu eTshayina, eJapan, naseMntla Melika.
Njengoko ziyaziwa ngeempawu zazo zonyango, ii-maitake mushrooms zibonakalisiwe ukuba zinceda ukulinganisela i-glucose egazini, ziphucula ukusebenza komzimba, zisebenza njengonyango lwamanqanaba aphezulu e-cholesterol, zinciphisa uxinzelelo lwegazi, kwaye zikhuthaza ukuzala. Zinokuba nefuthe lokulwa nomhlaza.
I-Grifola frondosa nayo ineekhalori eziphantsi kodwa ineproteni eninzi, ifayibha, i-niacin, kunye ne-riboflavin. Incasa ye-Maitake ichazwa njengeqinileyo neyomhlaba.
Ungazifumana ii-maitake kwivenkile yokutya yasekuhlaleni. Zingafakwa izinto ezifakwe kwi-sauté, okanye zirostiwe, kwaye kukho iindlela ezininzi zokupheka ii-maitake ezibonelela ngeendlela ezahlukeneyo zokusebenzisa le khowa inesondlo.
Qhagamshelana nathi:
UGrace HU (uMphathi weNtengiso):grace@biowaycn.com
UCarl Cheng (i-CEO/uMphathi):ceo@biowaycn.com
Iwebhusayithi:www.biowaynutrition.com
Ixesha lokuthumela: Okthobha-25-2023
