Intshayelelo:
Ngaba ujonge indlela yendalo nefanelekileyo yokuxhasa iswekile yakho yegazi, amanqanaba e-cholesterol, kwaye ukhuphe ubugogo? Jonga phayangoku phayake ngaphezu kwe-maitakek ikhwele. Esi sikhokelo sibanzi, siya kuphonononga yonke into oyifunayo ukwazi malunga nama-maingo, kubandakanya izibonelelo zabo, iinyani zesondlo, ukuthelekisa amanye amakhowa, kunye neziphumo ezinokubambisa. Zilungiselele ukuvula iimfihlelo ezifihliweyo ze-maitakem mushroom susa kwaye uthathe intlawulo yempilo yakho.
Ngawaphi amakhowa aseMaitake?
Kwabizwa ngokuba yi-HEN yeeWoods okanye i-Grifoma Frondosa, i-maitake i-fungsi iluhlobo lwe-fungsi enobunkunkqele kwi-China kodwa ikhule eJapan naseMntla Merika. Zifumaneka ngokufuthi kumaqela kwisiseko semephu, oka-oki okanye emithini kwaye sinokukhula ngaphezulu kwe-100 leepawundi, sizuze isihloko "senkosi yamakhowa."
I-maibake mushroom inembali ende ekusebenziseni kwayo njengendawo yokuhlala kunye ne-mush. Igama "I-maiike" livela kwigama layo lesiJapan, eliguqulela "lokudanisa." Kuthiwa ukuba abantu badanise ngovuyo xa bafumana i-hohdar ebulela kumandla ayo anegunya.
Olu hlobo loko luyinzuzo lunembonakalo eyahlukileyo, enobungozi, ukuthungwa okubutshekileyo kunye nencasa yomhlaba esebenza kakuhle kwizitya ezininzi, ezivela kwi-pubger zishukumisa i-fries nangaphaya. Ngelixa idla ngokuthatha isitampu kwi-cuisine yaseJapan (njengamakhowa e-oyster kunye nama-shiitake), i-shiitake i-frifoma ifumene ukuthandwa ngokubanzi komhlaba kwiminyaka yehlabathi kwiminyaka yakutshanje.
Ayisiyiyo kuphela ukuba kodwa la ma-mushroom yamayeza adibene nezibonelelo ezahlukeneyo zempilo, ekulawuleni iswekile yegazi ukulahla amanqanaba e-cholesterol. Zikwajongwa njenge-madaptogens, intsingiselo yokuba zinepropathi enamandla enokunceda ukubuyisela indalo kwakhona kwaye zilungelelanise umzimba ukuphakamisa impilo engcono.
Izibonelelo kunye nezibakala zesondlo:
I-Maitake ikhuphe uluhlu olubanzi lwezinto zempilo, zenza ukuba lungenelele kwinkqubo yempilo yakho. Izifundo zibonise ukuba ama-maibake amakhowa anokukunceda ukulawula amanqanaba eswekile yegazi, ukuphucula iiprofayili ze-cholesterol, ukuphucula amandla amagorha, ukuxhasa ukunciphisa umzimba, kunye nokubonisa iipropathi zomhlaza. La ma-Mushroom angumthombo otyebileyo wezondlo ezibalulekileyo, kubandakanya i-beta-glucans, iivithamini (ezinje ngeevithamini D), i-vitharali d), i-minerali (i-bitom), kunye ne-zincioxidants.
Yintoni i-maibake mushroom elungileyo?
I-1. Ukulinganisa iswekile yegazi
Ukuxhasa amanqanaba aphezulu eswekile egazini lakho kunokuzisa imiphumo emibi xa kufikwa kwimpilo yakho. Ayiphelelanga iswekile ephezulu yegazi kuphela ekuphuhlisweni kwesifo seswekile, kodwa inokubangela iziphumo ezifana nentloko, unxano olwandayo, umbono ophathwayo, kunye nokuphulukana nobunzima.
Ixesha elide, iimpawu zesifo seswekile zinokuba nzima ngakumbi, zisusela kwi-nerve yomonakalo kwiingxaki zezintso.
Xa kutyiwa njengenxalenye yokutya okusempilweni, okujikelezwe kakuhle, amakhowa e-maitake kunokunceda ukuzinzisa amanqanaba eswekile yegazi ukwahlula ezi mpawu zingalunganga. Imodeli enye yesilwanyana eqhutywa liSebe leSayensi yokutya kunye neSondlo kwi-Nishikyulty yeWebhu yeDyunivesithi yaseNishikyus eJapan yafumanisa ukuba ilawula i-glucola i-glucose iphucule ukunyamezelana kwe-glucose kunye negazi leglucose.
Omnye ufundisiso lwezilwanyana wayeneziphumo ezifanayo, enika ingxelo yokuba iziqhamo ze-maibake mushroom anemikhonto enamandla e-anti-diebet kwiimpuku zedayabe.
2. Ingabulala iiseli zomhlaza
Kwiminyaka yakutshanje, izifundo ezininzi ezithembisayo ziye zaphanda ngonxibelelwano olunokubakho phakathi kwe-maitaroom mushroom kunye nomhlaza. Nangona uphando luphele kwiimodeli zezilwanyana kwaye kwi-vitro yezifundo, i-maitake inokuthi iqulethe iipropathi zomhlaza onamandla owenza ukuba umkhuhlane ungeze kuyo nayiphi na into yokutya.
Imodeli enye yezilwanyana epapashwe kwijenali yeHlabathi iboniswe ukuba ilawule isicatshulwa esivela kwi-grifoula i-randosa ukuya kwi-sumor incedise ekukhuleni ngokufanelekileyo.
Ngokufanayo, ngo-2013 ku-Vitro uphononongo luye lwanika ingxelo yokuba i-Maitork I-Maitohroom Traugh inokwenzeka ukuba iluncedo ekunikezeleni ukukhula kweeseli zohlaza kwibele.
I-3. Phantsi amanqanaba e-cholesterol
Ukugcina amanqanaba akho e-cholesterol kwitsheki kubaluleke kakhulu xa kuziwa ekugcineni intliziyo esempilweni. I-cholesterol inokuzakha ngaphakathi imithambo kwaye ibangele ukuba banciphise kwaye banciphile, ukuvimba ukuhamba kwegazi kunye nokunyanzela intliziyo yakho ukuba isebenze nzima ukuyifaka igazi kuwo wonke umzimba.
Nangona kufuneka uphando olungaphezulu, olunye uphando lubonisa ukuba ama-maibake amakhowa anokunceda ama-cholesterol ephantsi yendalo asezantsi ukugcina intliziyo yakho isempilweni. Imodeli yezilwanyana epapashwe kwijenali ye-Oleo Sciences, umzekelo, ifumanise ukuba ukongeza nge-maibaw mushake amakhowa bekuyimpumelelo ekunciphiseni amanqanaba e-cholesterol kwiimpuku.
I-4. Nyusa umsebenzi owomzimba
Impilo yamajoni akho omzimba ibalulekile kwimpilo yonke. Isebenza njengenkqubo yokhuselo yendalo yomzimba wakho kwaye inceda ukulwa nabahlaseli bamanye amazwe ukukhusela umzimba wakho ngokulimala kunye nosulelo.
I-Maibake iqulethe i-beta-glucan, i-polysaccharide efumaneka kwifungi ixhasa umsebenzi onesifo somzimba, phakathi kwezinye izibonelelo zempilo.
Ukongeza inkonzo okanye ezimbini ze-grifola frondosa ekutyeni kwakho kunganceda ukukhulisa amajoni akho omzimba ukuze akhusele izifo. I-VITRO yokufunda epapashwe kwi-Adanswals Medicine ye-Gortical iqukumbele ukuba iMaitoke Griford isebenza ngokukhuthaza impendulo yomzimba kwaye yomelele ngakumbi xa idityaniswe ne-shitake i-shitake.
Ngapha koko, abaphandi baphume kwiYunivesithi yeSebe le-louisville baqukumbela, "ukusetyenziswa kwexeshana elifutshane le-Gluadeding Gluake kunye ne-Shiitake kwisebe leselula."
I-5. Ikhuthaza ukuchuma
I-Polycyestic Syndrome, ebizwa ngokuba yi-PCOS, yimeko ebangelwe kukuveliswa kweehomoni zehomoni, ezikhokelela kwi-cysts ezincinci kwii-ovari kunye neempawu ezifana ne-acne, i-insulity kunye nokungachumi.
Olunye uphando lubonisa ukuba ama-Maibake amakhowa anokuhlala nxamnye ne-PCOS kwaye anganceda ukulwa imiba eqhelekileyo efana nokungachumi. Isifundo se-2010 esiqhutywa kwiSebe leKlinikhi ye-JT Chen eTynecology eTokyo, umzekelo, efumanise ukuba i-maibit ekhutshiweyo ikwakwazi ukufaka i-77 pesenti yabathathi-nxaxheba kwaye yayisebenza njengamanye amayeza aqhelekileyo asetyenziselwa unyango.
I-6. Kunciphisa uxinzelelo lwegazi
Uxinzelelo lwegazi oluphezulu yimeko yempilo entle eqhelekileyo eqikelelwa ukuba ichaphazele umntu angama-34 pesenti yabantu abadala. Yenzeka xa igazi legazi elisebenzisa imithambo liphezulu kakhulu, libeka uxinzelelo olugqithisileyo kumsipha wentliziyo kwaye ubangele ukuba buthathaka.
Ukuqhelanisa rhoqo i-maitake kunokunceda ukunciphisa uxinzelelo lwegazi ukuthintela iimpawu eziphambili zoxinzelelo lwegazi. Imodeli enye yezilwanyana epapashwe kwijenali yehlabathi yezizwe zeSayensi efunyenweyo enika i-rats ikhuphe i-rifola frondosa inokuthi inciphise i-hyperterence enxulumene nobudala.
Olunye ufundo lwesilwanyana kwiSebe leKhizi le-Chemistian kwiYunivesithi yaseTooki eJapan sineziphumo ezifanayo, ukufumana ezo mpuku ze-maitake kwiiveki ezisibhozo kunye namanqanaba obugcisa kunye ne-cholesterol.
Iinyani zeSondlo
I-Maitake amakhowe iphantsi kwiikhalori kodwa iqulethe i-chunk encinci yeprotheyini kunye nefayibha, i-vitamin ye-ribofin kunye ne-riboflavin, kunye ne-riboflavin, kunye nefuthe lokunyusa.
Ikomityi enye (malunga ne-70 ye-70 ye-GAITROM ye-maitake iqukethe malunga ne:
22 Iikhalori
4.9 I-GRMS CACBOhYDTRARTES
1.4 Iprompleyini yeGRAM
I-0,1 amanqatha
I-1.9 yeegram zefibre
4.6 I-MILIGRAMS Niacin (iipesenti ezingama-23 DV)
I-0.2 Milligram Riboflavin (i-10 pesenti dv)
I-0.2gidi yobhedu (iipesenti ezi-9 DV)
I-0.1 i-milligram thiamine (iipesenti ezi-7 ze-DV)
I-20.3 I-BICROSGS FOELA (iipesenti ezi-5 ze-DV)
I-51.8 I-Phosgram phosphorus (iipesenti ezi-5 DV)
I-143 yee-milligrams potassium (iipesenti ezi-4 ze-DV)
Ukongeza kwizondlo ezidweliswe apha ngasentla, i-maitake iqulethe i-chifow encinci ye-zinc, manganese, i-sidium, i-pantothenion acid kunye nevithamini B6.
Maibake VS. Amanye amakhowa
Kukhulu kakhulu i-maitake, amakhowa eRishirie kwaye i-Shitake amakhowa ahlonitshwe ngenxa yeepropathi zabo zokukhuthaza ukwaziwa kwezempilo ezinokubakho. Umzekelo, i-Mushri Mushroom, umzekelo, ibonakalise ukuba lonyango ngokuchasene nomhlaza kwaye unciphise izinto zomngcipheko wentliziyo, ezinje ngoxinzelelo lwegazi oluphezulu kunye nokwanda kwamanqanaba aphezulu e-cholesterol.
I-Shitake Sushrooms, kwelinye icala, icingelwa ukulwa kakhulu, ukuxhasa amajoni omzimba kwaye unciphise ukuvuvukala.
Ngelixa i-Reiiiiiishi mushrooms ifunyanwa ikakhulu kwifom yongezo, zombini i-shiitake kunye ne-maitake ziqhelekile ngokukodwa ekuphekeni.
Njengamanye amakhowa amakhowa, njenge-portoberlo hushroom, i-Shitake i-mushroom inyama ethandwayo yenyama ye-flavous ye-theavous kunye nenyama efana nenyama. Zongezwa zombini i-maitake kwaye i-shiitake amakhowa ahlala yongezwa kwi-puckrs, i-stir-fries, isuphu, kunye nezitya zepasta.
Ukuthetha ngokutyibilika, uShiitake noMaitake bafana ngendlela efanayo. Igram yeGRAM, iMaitakes iphantsi kwiikhalori kwaye iphezulu kwiprotheyini, ifibre, iNiacin, kunye neRiboflavin ngaphandle kwamakhowa eShiitake.
IShiitake, nangona kunjalo, inexabiso eliphezulu lobhedu, iSenium, kunye nePantothec Acid. Zombini zinokongezwa kwisidlo esilungeleleneyo, esijikelezwe kakuhle ukuze sisebenzise ithuba leeprofayili zazo zesondlo.
Kusetyenziswa kwanjani
I-Grifola Frondosa lixesha lokufika ngasekupheleni kuka-Agasti nase ekuqaleni kukaNovemba kwaye inokufunyanwa ikhula kwisiseko se-oki, maple kunye nemithi ye-Em. Qiniseka ukuba ukhetha abo basencinci kwaye baqinile, kwaye bahlala behlamba ngokucokisekileyo ngaphambi kokuba basebenzise.
Ukuba awuziveli kakuhle kwi-mushroom yokuzingela kwaye uzibuza ukuba ungalufumana phi uMaitake, unokufuna ukufihla ngaphaya kwevenkile yakho yendawo yokutya. Iivenkile ezikhethekileyo okanye abathengisi kwi-intanethi zezona zibhetele zezokulungiselela izandla zakho kwezi mvungu zimnandi. Unokufumana kwakhona iqhekeza le-d iqhekeza ifom eyongezelelweyo kwiivenkile ezininzi zokutya kunye neekhemesti.
Ewe kunjalo, qiniseka ukuba ujonge ileyibheli ngononophelo ukuthintela ukudideka kunye ne-Grifoma Fondosa Prondosa, njenge-Laieporus Sulphisusus, ekwabizwa ngokuba yinkukhu ye-hushroom. Nangona la ma-mushroom amabini abelana ngeendlela ezifanayo kumagama abo kunye neembonakalo, kukho umahluko ekungcabeni nasengqondweni.
Incamo ye-maitoke ihlala ichazwa njengomelele kwaye yomhlaba. La makhowa anokunanditshwa ngeendlela ezininzi kwaye angongezwa kuyo yonke into ukusuka kwi-pasta izitya kwizitya ze-noodle kunye nobuqhetseba.
Abanye abantu bayakonwabela ukugqobhoza kude kube yi-crisp ngokuthi nje i-hitter ye-thred-sub kunye ne-dash yexesha elithile lesitya esineentsuku ezinamava. Njengamanye amakhowa amakhowa, anjenge-cremini yamakhowa, ama-muitake amakhowa anokufakwa izinto, u-Sautéd, okanye owenziwe kwiti.
Zininzi iindlela zokuqalisa ukonwabela izibonelelo zezempilo zala makhowa amnandi. Banokutshintshwa malunga nayiphi na iresiphi efuna ama-mushroom okanye ifakwe kwizifundo eziphambili nakwizitya zecala.
Umngcipheko kunye neziphumo ebezingalindelekanga:
Ngelixa amakhowa e-maibake akhuselekile kakhulu ekusebenziseni, kubalulekile ukuba uqaphele nayiphi na imingcipheko neflethi. Abanye abantu banokufumana iindlela zokuphendula ngokungahleki, ukucaphuka, okanye ukusebenzisana ngamayeza athile.
Kubantu abaninzi, amakhowa eMaitake anokunandipha ngokukhuselekileyo ngomngcipheko omncinci weziphumo ebezingalindelekanga. Nangona kunjalo, abanye abantu banike ingxelo yokuphendula ngokungalunganga emva kokufumana amakhowa e-maitake.
Ukuba uqwalasela naziphi na iimpawu zokutya, ezinje nge-himes, ukudumba, okanye ukubomvu, emva kokutya, emva kokutya i-grifoma, ukuyeka umsebenzi ngokukhawuleza, kwaye unxibelelane nogqirha wakho.
Ukuba uthatha amayeza okuthoba i-glucose yakho yegazi, uxinzelelo lwegazi, okanye amanqanaba e-cholesterol, kungcono ukuxoxa nomnikezeli wakho wezempilo ngaphambi kokuba uthathe i-maahrooms okanye iziphumo ebezingalindelekanga.
Ukongeza, ukuba ukhulelwe okanye ukuncancisa, kungcono ukuhlala kwicala elikhuselekileyo kwaye linciphise ukuthathwa kwempahla yakho ukuthintela iimpawu ezimbi, njengeziphumo ze-maitake (ngakumbi i-maitate d) akukafundwanga kwezi zinto.
Iimveliso ze-maitaker kunye
I-Maitake CHUSRORORURORORUROROROROROROROROROROROROROROROROROROROROROROROROROROM YOKUGQIBELA IYAFUMANEKA KWI-CAPULE FOMU, esenza ilungele ukudibanisa inkqubo yakho yemihla ngemihla. Ezi caphus zinika idosi egxile yeenqobongo ezifumanekayo efumaneka eMaibaw Mushake, inyuse inkxaso yomzimba, ingozi yeswekile yegazi, kunye nentlalo-ntle.
I-Maitake Mushroom Powder: I-maitaker Powder yimveliso eguquguqukayo enokongezwa kwizimo, isuphu, iisosi, okanye iimpahla ezibhakiweyo. Ikuvumela ukuba ufumane izibonelelo zesondlo sika-Maitak Amakhowa kwifom efanelekileyo nenokusetyenziswa lula.
I-Maitake Tahroom Ticture:
I-Maitake Tohroom Ticture ilutywala okanye i-wale-ikhupha i-maitow amakhowa. Yaziwa ngebhayoloji yayo ephezulu, ivumela ukufunxa okukhawulezayo kweendawo ezinobunzima be-mushroom. I-maitake i-tincIction inokongezwa kwiziselo okanye ithathwe ngokutsha izibonelelo zempilo ezifanelekileyo.
I-Maitake Mushroom Ta:
I-Maitake mushroom Tahroom itawuli kunye nesiselo esithuthuzelayo esikuvumela ukuba ukonwabele iincasa zomhlaba kunye nezibonelelo zempilo ezinokubakho zamakhowa. Inokosulwa kwi-Maiback ye-sushroom ye-mushroom okanye i-maitakem ye-mushroom tia.
I-Maitake I-mushroom i-mushroom i-maitar yifom egxile kakhulu ye-maitake i-maitake, ihlala ifumaneka kwifom engamanzi okanye i-powder. Inokutyiwa njengesongezelelo sokutya okanye isetyenziswe ekuphekeni ukongeza ubutyebi kunye nobunzulu kwizitya ezahlukeneyo.
I-Maitake Mushroom brohth bhutroth:
I-Maitake Mushroom broth sisiseko esondla kunye nesikhuselo sesuphu, amathokazi, kunye neesosi. Ngokwesiqhelo yenziwa ngamakhowa e-meniaker maibaw, kunye neminye imifuno kunye nemifuno, ukukhupha isihloko sabo seengcokolo. I-Maitake Mushroom broth iyongeze ngokugqibeleleyo yokutya okulungeleleneyo nokutya okufanelekileyo.
I-Maitake Mush Hush Hush
Imingxunya yamandla e-Maitake idibanisa izibonelelo zesondlo ze-seibak amakhowa kunye nezinye izithako ezifanelekileyo ukuba zenze into efanelekileyo, kwi-o-go-god. Le miBhaso inika amandla endalo amandla ngelixa ubonelela ngeenzuzo zesondlo ze-maitaw mushroom.
I-Maitake Timeting Litharoom Live:
I-Maitake Timeting Timeting Litings iqulathe i-suimers eyomileyo nesezantsi, idityaniswe nezinye ii-furbs ezivuthayo. Ingasetyenziselwa njengokuqinana kwezitya ezahlukeneyo, ukongeza incasa ye-Umami ye-Umami kunye nokwandisa iprofayile yeNqanana yeNikethi.
Ukuqukumbela
I-Grifoma Frondosa luhlobo lwefungi edliwayo e-China, eJapan naseMntla Merika.
Known for their medicinal properties, maitake mushrooms have been shown to help balance blood glucose, boost immune function, work as a treatment for high cholesterol levels, reduce blood pressure, and promote fertility. Basenokuba nefuthe lokwenza umhlaza.
I-Grifoma Frondosa iphantsi nakwiikhalori kodwa inexabiso elifanelekileyo leprotein, ifibre, iNiacin, neRiboflavin. Incasa ye-maitake ichazwa njengomelele kwaye yomhlaba.
Unokufumana i-maitakes kwivenkile yevenkile yendawo yokutya. Banokutshintshwa, u-Sautéd, okanye basongelwe, kwaye zininzi iindlela zokufunda zeMaitake ezikhoyo zokuhambisa iindlela ezikhethekileyo zokusebenzisa eli fushroom.
Qhagamshelana nathi:
UGrace Hu (Umphathi weNtengiso):grace@biowaycn.com
I-Carl Cheng (CEO / BOSS):ceo@biowaycn.com
Iwebhusayithi:www.biowaynutrition.com
Ixesha lokuposa: I-Oct-25 ukuya kwi-2023
