Intshayelelo:
Ngaba ujonge indlela yendalo kunye nesebenzayo yokuxhasa iswekile yegazi lakho, amanqanaba e-cholesterol, kunye nokukhulisa amandla akho omzimba? Ungajongi ngaphezu kwe-Maitake mushroom extract. Kule khokelo ebanzi, siya kuphonononga yonke into okufuneka uyazi malunga namakhowa e-Maitake, kubandakanywa neenzuzo zabo, iinyani zesondlo, ukuthelekisa namanye amakhowa, indlela yokuwasebenzisa, kunye nobungozi obunokubakho kunye nemiphumo emibi. Zilungiselele ukuvula iimfihlo ezifihliweyo ze-Maitake mushroom extract kwaye uthathe uxanduva lwempilo yakho.
Yintoni iMaitake Mushrooms?
Ikwabizwa ngokuba yinkukukazi yasehlathini okanye iGrifola frondosa, amakhowa e-maitake luhlobo lwefungi ezityiwayo eziyinzalelwane yaseTshayina kodwa zikhuliswa eJapan nakuMntla Melika. Ngokuqhelekileyo zifumaneka kumaqela kwisiseko semaple, i-oki okanye i-elm imithi kwaye zinokukhula zibe ngaphezu kwe-100 leeponti, zibenza bafumane igama elithi "king of the mushrooms."
I-mushroom ye-maitake inembali ende ekusebenziseni kwayo njenge-mushroom yokupheka kunye neyeza. Igama elithi "maitake" livela kwigama layo lesiJapan, eliguqulela "ukudanisa ikhowa". Kuthiwa abantu baya kudanisa ngovuyo bakuba befumene i-mushroom enkosi kumandla ayo okuphilisa.
Oku kutya kunenzuzo kunembonakalo ekhethekileyo, enqabileyo, i-texture ethambileyo kunye nencasa yomhlaba esebenza kakuhle kwiitya ezininzi ezahlukeneyo, ukusuka kwi-burgers ukuya kwi-stir-fries nangaphezulu. Ngelixa ihlala ithathwa njengeyona nto iphambili ekutyeni kwaseJapan (njengamakhowa eoyster kunye namakhowa eshiitake), iGrifola frondosa iye yafumana ukuthandwa ngokubanzi kwihlabathi jikelele kwiminyaka yakutshanje.
Akunjalo kuphela kodwa la ma-mushroom amayeza aye adibaniswa neentlobo ezininzi zeenzuzo zempilo, ukusuka ekulawuleni iswekile yegazi ukulahla amanqanaba e-cholesterol. Zikwajongwa njenge-adaptogens, oku kuthetha ukuba ziqulethe iipropati ezinamandla ezinokunceda ngokwemvelo ukubuyisela kunye nokulinganisela umzimba ukukhuthaza impilo engcono.
IiNzuzo kunye neenyaniso zeSondlo:
I-Maitake mushroom isicatshulwa inika uluhlu olubanzi lweenzuzo zempilo, iyenza ibe yongezelelo oluxabisekileyo kwindlela yakho yokuphila kakuhle. Uphononongo lubonise ukuba amakhowa e-Maitake anokunceda ukulawula amanqanaba eswekile yegazi, ukuphucula iiprofayili ze-cholesterol, ukuphucula ukusebenza komzimba, ukuxhasa ukulahleka kwesisindo, kunye nokubonisa iimpawu zokuchasana nomhlaza. La makhowa angumthombo otyebileyo wezondlo ezibalulekileyo, kuquka i-beta-glucans, iivithamini (ezifana ne-vitamin B kunye ne-vitamin D), iiminerali (ezifana ne-potassium, i-magnesium, kunye ne-zinc), kunye ne-antioxidants.
I-Maitake Mushroom ilungele ntoni?
1. Ulungelelanisa iSwekile yegazi
Ukugcina amanqanaba aphezulu eswekile egazini lakho kunokuzisa iziphumo ezibi xa kuziwa kwimpilo yakho. Akukhona nje ukuba ishukela ephezulu yegazi ikhokelela ekuphuhlisweni kwesifo seswekile, kodwa inokubangela iziphumo ebezingalindelekanga ezifana nentloko ebuhlungu, ukonyuka konxano, umbono oqaqambileyo, kunye nokuncipha komzimba.
Ixesha elide, iimpawu zeswekile zinokuba yingozi ngakumbi, ukusuka kumonakalo wemithambo-luvo kwiingxaki zezintso.
Xa etyiwa njengenxalenye yokutya okunempilo, okugcweleyo, amakhowa e-maitake anokunceda ukuzinzisa amanqanaba eswekile yegazi ukuze athintele ezi mpawu zimbi. Enye imodeli yezilwanyana eqhutywe liSebe leSayensi yoKutya kunye neSondlo kwiYunivesithi yaseNishikyushu ye-Faculty ye-Home Economics eJapan yafumanisa ukuba ukulawula i-Grifola frondosa kwiigundane zesifo seswekile kuphuculwe ukunyamezela kwe-glucose kunye namazinga e-glucose yegazi.
Olunye uphononongo lwezilwanyana lwaluneziphumo ezifanayo, ingxelo yokuba isiqhamo se-maitake mushroom sineempawu ezinamandla zokulwa nesifo seswekile kwiimpuku zesifo seswekile.
2. Inokubulala iiSeli zoMhlaza
Kwiminyaka yakutshanje, izifundo ezininzi ezithembisayo ziye zaphanda unxibelelwano olunokubakho phakathi kwe-maitake mushroom kunye nomhlaza. Nangona uphando lusalinganiselwe kwiimodeli zezilwanyana kunye nezifundo ze-in vitro, i-maitake grifola inokuqulatha iipropathi ezinamandla zokulwa nomhlaza ezenza ukuba umngundo ulongezo olufanelekileyo kulo nakuphi na ukutya.
Enye imodeli yezilwanyana epapashwe kwi-International Journal of Cancer ibonise ukuba ukulawula isicatshulwa esivela kwi-Grifola frondosa kwiimpuku kuncede ngokufanelekileyo ukuvala ukukhula kwethumba.
Ngokufanayo, isifundo se-2013 se-in vitro sabika ukuba i-maitake mushroom extract ingaba luncedo ekucinezeleni ukukhula kweeseli zomhlaza webele.
3. Yehlisa iCholesterol
Ukugcina amanqanaba akho e-cholesterol kwitshekhi kubaluleke kakhulu xa kuziwa ekugcineni intliziyo esempilweni. I<em>cholesterol inokwakheka ngaphakathi kwemithambo ize ibangele ukuba iqine kwaye ibe mxinwa, ithintele ukuhamba kwegazi kwaye inyanzelise intliziyo yakho ukuba isebenze nzima ukumpompa igazi kuwo wonke umzimba.
Nangona uphando oluninzi lufuneka, ezinye izifundo zibonisa ukuba amakhowa e-maitake anokunceda ngokwendalo ukuthoba amanqanaba e-cholesterol ukugcina intliziyo yakho isempilweni. Umzekelo wezilwanyana ezipapashwe kwi-Journal ye-Oleo Science, umzekelo, wafumanisa ukuba ukuxhaswa kunye namakhowa e-maitake kwakusebenzayo ekunciphiseni amanqanaba e-cholesterol kwiigundane.
4. Yandisa uMsebenzi Wamajoni omzimba
Impilo yamajoni akho omzimba ibalulekile kwimpilo iyonke. Isebenza njengesixokelelwano sokhuselo lwendalo kumzimba wakho kwaye inceda ekulweni nabahlaseli bangaphandle ukukhusela umzimba wakho kukwenzakala kunye nosulelo.
I-Maitake iqulethe i-beta-glucan, i-polysaccharide efunyenwe kwifungi exhasa umsebenzi wokuzivikela ophilileyo, phakathi kwezinye izibonelelo zempilo.
Ukongeza intwana okanye ezimbini zeGrifola frondosa ekutyeni kwakho kunokunceda ukomeleza amajoni akho omzimba ukuze athintele isifo. Uphononongo lwe-in vitro olupapashwe kwi-Annals of Translational Medicine lugqibe kwelokuba amakhowa e-maitake grifola ayesebenza ekuvuseleleni impendulo yamajoni omzimba kwaye ayenamandla ngakumbi xa edityaniswe namakhowa e-shiitake.
Enyanisweni, abaphandi beSebe lePathology leYunivesithi yaseLouisville bagqiba ngelithi, “Ukusetyenziswa ngomlomo okwethutyana kweglucans zendalo ezikhusela umzimba kumajoni omzimba asuka kumakhowa aseMaitake naseShiitake kwavuselela ngamandla isebe leseli kunye nelokuhlekisayo lokusabela kwamajoni omzimba.”
5. Ikhuthaza ukuchuma
I-Polycystic ovarian syndrome, ekwabizwa ngokuba yi-PCOS, yimeko ebangelwa kukuveliswa okugqithisileyo kweehomoni zamadoda ngama-ovari, okukhokelela kuma-cysts amancinci kuma-ovari kunye neempawu ezifana ne-acne, ubunzima kunye nokungazali.
Olunye uphando lucebisa ukuba amakhowa e-maitake anokuba lunyango ngokuchasene ne-PCOS kwaye anokunceda ukulwa nemiba eqhelekileyo efana nokungazali. Uphononongo luka-2010 oluqhutywe kwi-JT Chen Clinic yeSebe le-Gynecology e-Tokyo, umzekelo, lufumene ukuba i-maitake extract yakwazi ukukhupha i-ovulation kwi-77 ekhulwini yabathathi-nxaxheba abane-PCOS kwaye yayiphantse yasebenza njengamanye amayeza aqhelekileyo asetyenziselwa unyango.
6. Yehlisa uxinzelelo lwegazi
Uxinzelelo lwegazi oluphezulu yimeko yempilo eqhelekileyo eqikelelwa ukuba ichaphazela i-34 ekhulwini labantu abadala base-US. Kwenzeka xa amandla egazi ngemithambo ephezulu kakhulu, ebeka uxinzelelo olugqithisileyo kwimisipha yentliziyo kwaye ibangela ukuba ibe buthathaka.
Ukutya rhoqo i-maitake kunokunceda ukunciphisa uxinzelelo lwegazi ukukhusela iimpawu zoxinzelelo lwegazi oluphezulu. Enye imodeli yezilwanyana epapashwe kwi-International Journal of Medical Sciences yafumanisa ukuba ukunika iigundane isicatshulwa se-Grifola frondosa kunokunciphisa uxinzelelo lwegazi olunxulumene neminyaka.
Olunye uphononongo lwezilwanyana oluphuma kwiSebe leKhemikhali yoKutya kwiYunivesithi yaseTohoku eJapan lufumene iziphumo ezifanayo, ukufumanisa ukuba ukondla iigundane i-maitake mushroom iiveki ezisibhozo kwehlisa uxinzelelo lwegazi kunye namanqanaba e-triglycerides kunye ne-cholesterol.
Iinyaniso zeSondlo
Amakhowa e-Maitake aneekhalori eziphantsi kodwa aqulethe i-chunk encinci yeprotheyini kunye nefayibha, kunye neevithamini ze-B, ezifana ne-niacin kunye ne-riboflavin, kunye ne-beta-glucan enenzuzo, eneziphumo zokunyusa umzimba.
Ikomityi enye (malunga ne-70 grams) ye-maitake mushroom iqulethe malunga:
22 iikhalori
4.9 grams iicarbohydrates
1.4 grams protein
0.1 grams amafutha
I-1.9 grams yefiber yokutya
4.6 milligrams niacin (23 ekhulwini DV)
0.2 milligram riboflavin (10 ekhulwini DV)
0.2 milligram ubhedu (9 ekhulwini DV)
0.1 milligram thiamine (7 ekhulwini DV)
20.3 micrograms folate (5 pesenti DV)
51.8 milligrams phosphorus (5 ekhulwini DV)
143 milligrams potassium (4 ekhulwini DV)
Ukongeza kwizondlo ezidweliswe ngasentla, i-maitake grifola iqulethe ixabiso elincinci le-zinc, i-manganese, i-selenium, i-pantothenic acid kunye ne-vitamin B6.
I-Maitake vs. Amanye ama-Mushrooms
Ngokufana ne-maitake, amakhowa e-reishi kunye namakhowa e-shiitake omabini ahlonitshwa ngenxa yeempawu zawo ezinamandla zokukhuthaza impilo. Ngokomzekelo, i-mushroom ye-reishi ibonise ukuba unyango oluchasene nomhlaza kunye nokunciphisa izinto ezinobungozi be-cardiovascular, ezifana noxinzelelo lwegazi oluphezulu kunye nokwanda kwamanqanaba e-cholesterol.
Ama-mushroom e-Shiitake, ngakolunye uhlangothi, acingelwa ukulwa nokukhuluphala, ukuxhasa umsebenzi we-immune kunye nokunciphisa ukuvuvukala.
Ngelixa amakhowa e-reishi efumaneka kakhulu kwifomu yokongeza, zombini i-shiitake kunye ne-maitake zisetyenziswa kakhulu ekuphekeni.
Njengezinye iindidi ze-mushroom, ezifana ne-portobello mushroom, amakhowa e-shiitake nawo ayindawo eyaziwayo yenyama ye-flavour yabo ye-woodsy kunye nenyama efana nenyama. Omabini amakhowa e-maitake kunye ne-shiitake ahlala edityaniswa kwiibhega, i-stir-fries, isuphu, kunye nezitya zepasta.
Ngokwesondlo, i-shiitake kunye ne-maitake zifana kakhulu. Igram yegram, i-maitakes iphantsi kwiikhalori kwaye iphezulu kwiprotheni, i-fiber, i-niacin, kunye ne-riboflavin kunamakhowa e-shiitake.
I-Shiitake, nangona kunjalo, iqulethe inani eliphezulu lobhedu, i-selenium, kunye ne-pantothenic acid. Zombini zingongezwa kwisondlo esilungeleleneyo, esilungelelanisiweyo ukuze kuxhamle iiprofayili zabo zesondlo.
Kusetyenziswa kwanjani
I-Grifola frondosa ikwixesha lonyaka phakathi kokuphela kuka-Agasti nasekuqaleni kukaNovemba kwaye inokufumaneka ikhula emazantsi emithi ye-oki, i-maple kunye ne-elm. Qiniseka ukuba ukhetha ezo zincinci kwaye ziqinile, kwaye usoloko uzihlambe ngocoselelo phambi kokuba uzitye.
Ukuba awuyazi kakuhle into yokuzingela amakhowa kwaye uyazibuza ukuba ungayifumana phi i-maitake, unokufuna ukuya ngaphaya kwevenkile yakho yegrosari. Iivenkile ezikhethekileyo okanye abathengisi be-intanethi yeyona nto ibhetele yokubheja ngokufumana izandla zakho kula makhowa anencasa. Unokufumana kwakhona isicatshulwa se-maitake D seqhekeza kwifomu yokongeza kwiivenkile ezininzi zokutya zempilo kunye neekhemesti.
Ngokuqinisekileyo, qiniseka ukuba ukhangele ileyibhile ngononophelo ukukhusela ukudideka kunye ne-Grifola frondosa lookalikes, njengeLaetiporus sulphureus, eyaziwa ngokuba yinkukhu ye-mushroom yehlathi. Nangona la makhowa mabini abelana ngokufana kumagama kunye nokubonakala kwawo, kukho umahluko omkhulu kwincasa kunye nokuthungwa.
Incasa ye maitake isoloko ichazwa njengenamandla kwaye inomhlaba. La makhowa anokonwabela ngeendlela ezininzi ezahlukeneyo kwaye angongezwa kuyo yonke into ukusuka kwizitya zepasta ukuya kwizitya zenoodle kunye neebhega.
Abanye abantu bayakonwabela ukuqhotsa de kube crisp kunye nentwana yebhotolo etyiswe ngengca kunye nedash yesinongo kwisitya esilula kodwa esimnandi. Njengezinye iindidi zamakhowa, ezifana namakhowa e-cremini, amakhowa e-maitake nawo anokugalelwa, agalelwe, okanye afakwe kwiti.
Zininzi iindlela zokuqalisa ukonwabela izibonelelo zempilo zala makhowa amnandi. Ziyakwazi ukutshintshwa malunga nayo nayiphi na iresiphi ebiza amakhowa okanye ifakwe kwiikhosi eziphambili kunye nezitya ezisecaleni ngokufanayo.
Imingcipheko kunye neziphumo ebezingalindelekanga:
Nangona ama-mushroom e-Maitake ekhuselekile ngokubanzi ukuba asetyenziswe, kubalulekile ukuba uqaphele nayiphi na ingozi enokubakho kunye nemiphumo emibi. Abanye abantu basenokungaziva ngandlel’ ithile, baphazamiseke ekutyeni, okanye badibane namayeza athile.
Kubantu abaninzi, amakhowa e-maitake angonwatyelwa ngokukhuselekileyo kunye nomngcipheko omncinci weziphumo ebezingalindelekanga. Nangona kunjalo, abanye abantu baye baxela ukusabela komzimba emva kokutya amakhowa e-maitake.
Ukuba uqaphela naziphi na iimpawu zokungalungi ukutya, ezifana ne-hives, ukudumba, okanye ububomvu, emva kokutya i-Grifola frondosa, yeka ukusebenzisa ngokukhawuleza, kwaye udibane nogqirha wakho.
Ukuba uthatha iyeza lokunciphisa i-glucose yegazi, uxinzelelo lwegazi, okanye amanqanaba e-cholesterol, kungcono ukuxoxa nomboneleli wakho wezempilo ngaphambi kokuba uthathe amakhowa e-maitake ukuphepha ukusebenzisana okanye iziphumo ezibi.
Ukongeza, ukuba ukhulelwe okanye uncancisa, kungcono ukuba uhlale kwicala elikhuselekileyo kwaye unciphise ukuthathwa kwakho ukuze uthintele iimpawu ezingathandekiyo, njengoko iziphumo ze-maitake mushroom (ingakumbi i-maitake i-fraction drops) azikafundi kwezi zizwe.
Iimveliso ezinxulumene ne-Mushroom ye-Maitake:
I-Maitake Mushroom Capsules: I-Maitake mushroom extract ifumaneka kwifom ye-capsule, eyenza kube lula ukubandakanya kwindlela yakho yemihla ngemihla. Ezi capsules zinika idosi egxininisiweyo yeekhompawundi ezinenzuzo ezifumaneka kwi-Maitake mushroom, ukukhuthaza ukuxhaswa kwe-immune, ibhalansi yeswekile yegazi, kunye nokuphila kakuhle.
I-Maitake Mushroom Powder: I-Maitake mushroom powder yimveliso eguquguqukayo enokuthi ifakwe kwi-smoothies, isuphu, iisosi, okanye izinto ezibhakiweyo. Ikuvumela ukuba ufumane izibonelelo zezondlo zamakhowa e-Maitake ngendlela efanelekileyo kwaye kulula ukuyisebenzisa.
I-Maitake Mushroom Tincture:
I-tincture ye-Maitake mushroom yi-alcohol okanye isicatshulwa esekwe kulwelo lwamakhowa aseMaitake. Yaziwa ngokuba ne-bioavailability ephezulu, evumela ukufunxwa ngokukhawuleza kweekhompawundi eziluncedo zekhowa. I-Maitake tinctures inokudityaniswa kwiziselo okanye ithathwe ngokungekho lwimi ukuze ufumane izibonelelo zempilo.
Iti ye-Mushroom yeMaitake:
Iti yeMaitake mushroom sisiselo esithuthuzelayo nesithuthuzelayo esikuvumela ukuba wonwabele incasa yomhlaba kunye neenzuzo ezinokubakhona zempilo zamakhowa aseMaitake. Inokuvutshelwa kwizilayi ze-Maitake mushroom okanye iibhegi zeti ye-Maitake mushroom.
I-Maitake mushroom isicatshulwa yindlela egxininiswe kakhulu ye-Maitake mushroom, ehlala ifumaneka kwi-liquid okanye i-powder form. Ingasetyenziswa njengesongezelelo sokutya okanye isetyenziswe ekuphekeni ukongeza ubutyebi kunye nobunzulu kwiitya ezahlukeneyo.
I-Maitake Mushroom Broth:
I-Maitake mushroom broth sisiseko esondlayo nesinencasa kwisuphu, isityu, kunye neesosi. Ngokuqhelekileyo kwenziwa ngokubilisa amakhowa e-Maitake, kunye neminye imifuno kunye nemifuno, ukukhupha i-essence yabo emnandi. Umhluzi we-mushroom we-Maitake uyongezwa ngokufanelekileyo kwisondlo esinokulinganisela kunye nokutya.
Iibha zaMandla eMaitake Mushroom:
Imivalo yamandla e-Maitake mushroom idibanisa izibonelelo zesondlo samakhowa e-Maitake kunye nezinye izithako eziphilileyo ukwenza i-snack elula, ehambayo. Le mivalo inika amandla endalo amandla ngelixa ibonelela ngezibonelelo zesondlo samakhowa aseMaitake.
I-Maitake Mushroom Seasoning:
I-Maitake mushroom isinongo ngumxube wamakhowa e-Maitake omisiweyo nasemhlabeni, adityaniswe namanye amayeza anevumba elimnandi kunye neziqholo. Ingasetyenziswa njengesinongo kwizitya ezahlukeneyo, yongeza incasa yeumami etyebileyo kunye nokuphucula incasa yencasa iyonke.
Ukuqukumbela
I-Grifola frondosa luhlobo lwefungus etyiwayo edla ngokukhuliswa eTshayina, eJapan, nakuMntla Merika.
Eyaziwayo ngeempawu zabo zonyango, ama-mushroom e-maitake abonakaliswe ekuncedeni ukulinganisela i-glucose yegazi, ukunyusa ukusebenza komzimba, ukusebenza njengonyango lwamanqanaba aphezulu e-cholesterol, ukunciphisa uxinzelelo lwegazi, nokukhuthaza ukuzala. Basenokuba nefuthe lokuchasa umhlaza.
I-Grifola frondosa nayo ineekhalori ezisezantsi kodwa iqulethe isixa esihle seprotheyini, i-fiber, i-niacin, kunye ne-riboflavin. Incasa yeMaitake ichazwa njengenamandla kwaye inomhlaba.
Ungazifumana iimaitake kwivenkile yegrosari yasekhaya. Ziyakwazi ukuxutywa, zifakwe, okanye zosiwe, kwaye kukho ininzi yeendlela zokupheka ze-maitake ezikhoyo ezinikezela ngeendlela ezizodwa zokusebenzisa le mushroom inesondlo.
Qhagamshelana nathi:
UGrace HU (uMphathi wezeNtengiso):grace@biowaycn.com
UCarl Cheng (i-CEO/Boss):ceo@biowaycn.com
Iwebhusayithi:www.biowaynutrition.com
Ixesha lokuposa: Oct-25-2023
