Iindaba - Yintoni i-Lion's Mane Mushrooms?

Intshayelelo:
Kwiminyaka yakutshanje, ihlabathi libone indlela ekhulayo ekhokelela kwiindlela zendalo kunye neziphelele kwimpilo kunye nokuba sempilweni.Amayeza esintu kunye neendlela zonyango ezilolunye ziye zathandwa, njengoko abantu befuna ezinye iindlela zonyango oluqhelekileyo.Elinye iyeza eliye lafumana ingqwalasela ebalulekileyo yiLion's Mane mushrooms.Olu hlobo lwamakhowa lukhethekileyo alwaziwa nje kuphela ngokusetyenziswa kwalo ekuphekeni kodwa nakwiinzuzo zalo zempilo ezinokubakhona.Kule post yebhlog, siza kuphonononga ukuba ayintoni na amakhowa eLion's Mane, imbali yawo, iprofayile yesondlo, izibonelelo zempilo ezinokuthi zibekho, kunye nokusetyenziswa kwezokupheka.

Imbali kunye neMvelaphi:

Amakhowa e-Lion's Mane likhowa elityiwayo elikwiqela lomngundo wamazinyo.Yaziwa ngokwesayensi njenge-Hericium erinaceus, ekwabizwa ngokuba yi-lion's mane mushroom, i-mushroom yombingeleli weentaba, i-fungus yezinyo elinentshebe, kunye ne-hedgehog eneendevu, i-hou tou gu, okanye i-yamabushitake, inokusetyenziselwa ukutya kunye nonyango kumazwe ase-Asia njenge-China, i-Indiya, iJapan, kunye neKorea.
E-China, amakhowa e-Lion's Mane, awaziwa ngokuba yi "Monkey Head mushrooms," abhalwe kwasekuqaleni kwi-Tang Dynasty (618-907 AD).Baye baxabiswa kakhulu ngokukwazi kwabo ukuxhasa umsebenzi wokuqonda kunye nokukhuthaza impilo-ntle jikelele.

Imbonakalo kunye neempawu:

Amakhowa e-Lion's Mane ayabonakala ngokulula ngenxa yenkangeleko yawo ekhethekileyo.Zinendlela emhlophe, emile okwengqukuva, okanye enjengobuchopho, efana nenkunzi yengonyama okanye ikorale emhlophe.Ikhowa likhula kwimiqolo emide ejingayo, nto leyo ephucula ngakumbi ukufana kwayo nomnwe wengonyama.Imiqolo ngokuthe ngcembe ijika ukusuka kumhlophe ukuya kumbala omdaka okhanyayo njengoko i-mushroom ikhula.

Iprofayile yeSondlo:

Amakhowa e-Lion's Mane awaxatyiswanga kuphela ngencasa yawo kodwa nangenxa yezondlo zawo.Zizityebi kwiivithamini eziyimfuneko, iiminerali, kunye neekhompawundi ze-bioactive.Nantsi isishwankathelo sezondlo eziphambili ezifunyenwe kwi-Lion's Mane mushroom:

Iipolysaccharides:Amakhowa e-Lion's Mane ayaziwa ngomxholo wabo ophezulu we-beta-glucans, uhlobo lwe-polysaccharide oludityaniswe neenzuzo ezahlukeneyo zempilo, kubandakanywa ukuxhaswa kwe-immune kunye nemiphumo yokuchasana nokuvuvukala.

Iiprotheyini kunye neeAmino Acids:I-Lion's Mane mushrooms ngumthombo olungileyo weprotheyini, equlethe zonke ii-amino acids ezibalulekileyo.Bakwabonelela ngoluhlu lwee-amino acids ezingabalulekanga ezibalulekileyo kwiinkqubo ezahlukeneyo zomzimba.

Ii-Antioxidants:I-Lion's Mane mushrooms iqulethe i-antioxidants, kuquka i-phenols kunye ne-terpenoids.Ezi zixhobo zinceda ukukhusela umzimba ngokuchasene noxinzelelo lwe-oxidative, ukunciphisa umngcipheko wezifo ezingapheliyo ezinxulumene nokuvuvukala kunye neeradicals zamahhala.

Uncedo lweMpilo olunokubakho:

Amakhowa e-Lion's Mane afumene ingqalelo kwiinzuzo zabo zempilo.Ngelixa uphando lwezenzululwazi lusaqhubeka, nazi ezinye iingenelo ezinokubakho ezinxulumene namakhowa eLion's Mane:

(1) Umsebenzi wokuqonda kunye nempilo yengqondo:Amakhowa e-Lion's Mane aye asetyenziswa ngokwesiko ukuxhasa umsebenzi wokuqonda kunye nempilo yengqondo.Ezinye izifundo zibonisa ukuba zinokuphucula inkumbulo, ukugxila, kunye nempilo yengqondo ngokubanzi.Kukholelwa ukuba zikhuthaza ukuveliswa kwezinto ezikhulayo ze-nerve, ezinokuxhasa ukukhula kunye nokukhuselwa kweeseli zengqondo.

(2)INkxaso yeNkqubo yeNervous:Amakhowa e-Lion's Mane afundwe ngeempawu zawo ezinokuthi zikhuseleke kwi-neuroprotective.Banokunceda ukukhuthaza ukuvuselelwa kwemithambo-luvo kunye nokuphucula iimpawu kwiimeko ze-neurodeergenerative ezifana ne-Alzheimer's kunye ne-Parkinson's disease.Kucingelwa ukuba la makhowa akhuthaza ukuveliswa kwezinto ezithile ezixhasa ukukhula kweeseli zemithambo-luvo kwaye zithintele ukonakala kwemithambo-luvo.

(3)Inkxaso yesixokelelwano samajoni omzimba:Amakhowa e-Lion's Mane aneekhompawundi ezifana nee-beta-glucans ezinokuvuselela amajoni omzimba.Basenokunceda ukuphucula umsebenzi weeseli zokuzivikela kunye nokuphucula ukusebenza komzimba jikelele.Ngokwandisa impendulo yomzimba, amakhowa e-Lion's Mane anokunceda ekulweni usulelo kunye nezifo.

(4)Impilo Yokwetyisa:Amayeza esintu asebenzise amakhowa eNgonyama yeMane ukuthomalalisa iimeko zokwetyisa ezifana nezilonda zesisu kunye ne-gastritis.Banokunceda ngokukrala kwindlela yokugaya kunye nokuxhasa amathumbu aphilileyo.Amakhowa e-Lion's Mane afundelwe amandla awo okuphucula ukukhula kweebhaktheriya eziluncedo zamathumbu kunye nokuphucula umsebenzi wokwetyisa jikelele.

(5)I-Antioxidant kunye ne-Anti-inflammatory Effects:I-Lion's Mane mushrooms iqulethe i-antioxidants kunye ne-anti-inflammatory compounds.Ezi zakhiwo zinokunceda ukunciphisa uxinzelelo lwe-oxidative kunye nokuvuvukala emzimbeni.Ngokulwa nama-radicals asimahla kunye nokunciphisa ukudumba, amakhowa e-Lion's Mane anokuba nendima ekuthinteleni izifo ezingapheliyo.

Kubalulekile ukuqaphela ukuba ngelixa amakhowa e-Lion's Mane ebonisa isithembiso, uphando lwezenzululwazi olongezelelweyo luyafuneka ukuze uqonde ngokupheleleyo iziphumo zabo kwimpilo yabantu.Njengesiqhelo, kungcono ukudibana nengcali yezempilo phambi kokuba wenze naluphi na utshintsho olubalulekileyo kwisidlo sakho okanye udibanise naziphi na izongezo ezintsha.

Usetyenziso lweCulinary:

Ngaphandle kweenzuzo zabo zempilo, amakhowa e-Lion's Mane ayaziwa ngokuthungwa kunye nencasa yawo ekhethekileyo.Zinencasa ethambileyo, eyinyama kunye nencasa ethambileyo ethambileyo.Ukuguquguquka kwabo ekhitshini kubavumela ukuba basetyenziswe kwiitya ezahlukeneyo.Olunye usetyenziso oludumileyo lokutya kwi-Lion's Mane mushrooms lubandakanya:

I-stir-fries:Amakhowa e-Lion's Mane anokunqunyulwa kwaye axutywe kunye nemifuno kunye neziqholo ukwenzela isidlo esinencasa nesinesondlo.

Iisuphu kunye nesityu:Ukuthungwa kwenyama ye-Lion's Mane mushroom kubenza ukuba badibanise kakhulu kwiisuphu kunye ne-stews, ukongeza ubunzulu kunye nencasa kwisitya.

Indawo yenyama:Ngenxa yobume bawo, amakhowa e-Lion's Mane anokusetyenziswa njengenye imifuno okanye i-vegan kwiiresiphi ezibiza inyama, njengeebhega okanye iisandwich.

Yosiwe okanye yosiwe:Amakhowa e-Lion's Mane anokuthiwa kwaye aqhotyiswe okanye aqhotyiswe ukuze akhuphe incasa yawo yendalo kwaye enze idish esecaleni emnandi.

Isiphelo:

I-Lion's Mane mushroom luhlobo olunomdla oluye lwangena kumayeza esintu kunye neendlela zokupheka.Ngelixa uphando oluthe kratya lufuneka ukuze kuqondwe ngokupheleleyo iingenelo zempilo ezinokubakhona, zibonelela ngomxube okhethekileyo wencasa, ukuthungwa, kunye neenzuzo zesondlo.Nokuba ujonge ukwenza umfuniselo ekhitshini okanye ujonge amayeza endalo, amakhowa eLion's Mane afanele ukuqwalaselwa.Ke, ungathandabuzi ukongeza le mushroom imangalisayo ekutyeni kwakho kwaye ube namava eenzuzo zayo ezinokubakhona.

I-Lion's Mane Mushroom Extract Powder

Ukuba unomdla ekutshintsheni ukusuka kwi-Lion's Mane mushrooms ukuyaI-Lion's Mane mushroom extractpowder, kubalulekile ukuba uqaphele ukuba i-powder extract yindlela egxininiswe ngakumbi ye-mushroom.Oku kuthetha ukuba inokubonelela ngethamo elinamandla leekhompawundi eziluncedo ezifumaneka kumakhowa eLion's Mane.

Xa kuziwa ekuthengeni i-Lion's Mane mushroom extract powder, ndingathanda ukucebisa i-BIOWAY ORGANIC njengomthengisi.Ziye zasebenza ukususela ngo-2009 kwaye zikhethekileyo ekuboneleleni ngemveliso ye-mushroom kunye nekhwalithi ephezulu.Babeka phambili ukukhangela amakhowa abo kwiifama ezithembekileyo ze-organic kwaye baqinisekisa ukuba iimveliso zabo ziphantsi kwemilinganiselo engqongqo yokulawula umgangatho.

I-BIOWAY ORGANIC'I-Lion's Mane mushroom isicatshulwa somgubo sithathwe kumakhowa aphilayo kunye nalinywe ngokuzinzileyo.Inkqubo yokutsalwa abayisebenzisayo inceda ukugxila kwiikhompawundi eziluncedo ze-bioactive ezifumaneka kwi-Lion's Mane mushroom, ikwenza kube lula ukubandakanya kwindlela yakho yemihla ngemihla.

Nceda uqaphele ukuba kusoloko kubalulekile ukwenza uphando lwakho kwaye ufunde uphononongo lwabathengi phambi kokuba uthenge.Kukwacetyiswa ukuba udibane nengcali yezempilo okanye i-herbalist eqeqeshiweyo ukumisela idosi efanelekileyo kunye naluphi na unxibelelwano olunokwenzeka okanye iziphumo ebezingalindelekanga ezithile kwimeko yakho yempilo okanye amayeza.

I-Disclaimer:Ulwazi olunikelwe apha lulungiselelwe iinjongo zolwazi kuphela kwaye akufanele luthathwe njengengcebiso yezonyango.Soloko udibana nengcali yezempilo phambi kokuba uqale naziphi na izongezo ezintsha okanye wenze utshintsho kwindlela otya ngayo.

Qhagamshelana nathi:
UGrace HU (uMphathi wezeNtengiso):grace@biowaycn.com
UCarl Cheng (i-CEO/Boss): ceo@biowaycn.com
Iwebhusayithi:www.biowaynutrition.com