Yintoni ijusi ye-carrot egxile?

I-PROSTRAGUTER YOKUGCINWA KWEXESHA LOKUXELISA, I-carrot ijusi ye-carrot igxile kwindlela yayo kwiqela lezicelo zokuchonga kunye nezikolo zanamhlanje. Kwindawo yokudalwa kokutya, igcwalisa njengeswekile yeswekile kunye ne-comounts, izinto zokuxubana kunye nokulunga okunempilo kunye nenqanaba elinamandla lemigodi. Ukusuka kwi-Kikhi yekhitshi yokuzonwabisa kwiisosi ezivuselelayo, ubukho bayo buphakamisa izitya kunye ne-dash yokufakelwa kunye nokuqhuma kweendidi.

Imveliso kunye nokuqulunqwa

Inkqubo yokukhupha nokugxila imixholo yolwelo ye-carrots entsha ivelise ijusi ye-carrot etyebileyo. Izibonelelo zezempilo zee-carrots zaziwa kakhulu, kwaye ugxininiso yindlela entle yokufumana ezi zenzu-mali kwifom egxile.

Eyona ndlela ixhaphakileyo yokudala ukugxila ibandakanya amanqanaba ambalwa. Ukuqala, iikherothi ezintsha ziqokelelwa kwaye zihlanjwe ukuze ziphelise nawuphi na umhlaba okanye inkunkuma. Ke ngelo xesha, iikherothi zicekeceke zisebenzisa ijusi ethile esusa isixhobo esithile esivela kwimikhelo. Le juisi ityhilwe kumjikelisi ogxilisiweyo, oquka ukusasaza iqhekeza elinobunzima bomxholo wayo wamanzi. Imveliso yokuphela kuyinto enkulu, isiqwengana sigxile kwi-carrot-njengezondlo.

Enye yezibonelelo eziphambili zeIjusi ye-carrot igxileliqela labo eliphezulu lezondlo ezisisiseko kunye neeminerali. Ii-karoti ziyinto entle yeVitamin A, ebaluleke kakhulu kumbono oqinileyo, amandla akhuselekileyo, kunye nentlalo-ntle yolusu. Ngokukwanjalo baneemilinganiselo ezinkulu zeVitamin K, i-L-Ascorbic Acid, i-potassium, kunye nezinye izongezelelo ezibalulekileyo.

IziBonelelo zeSondlo

Iinzuzo ezilungileyo zabagxile kukubanzi, njengoko impumelelo ebaluleke kakhulu yezongezelelo ezisisiseko ixhasa impilo-ntle ngokubanzi kunye nokuchuma. Iikherothi zidume ngamanqanaba abo aphakamileyo zeVitamin A, ngokusesikweni njenge-Beta-carotene, enguMndumini weVitamin A. iVitamin A. Ithatha indawo ekuyikuthintela ixesha elininzi kwixesha lokuphela kweziganeko kwaye likunyanzelekile emehlweni, ulusu, kunye ne-mucous labers.

Ngaphandle kweVitamin A,Ijusi ye-carrot igxileiqulethe amanyathelo amakhulu ezondlo kunye neeminerals ezisisiseko sempilo entle. Umzekelo, iVitamin K ibalulekile ekuhlangeni kwegazi, impilo yethambo, kunye nokulawula amanqanaba e-calcium emzimbeni. I-potangayam iyimfuneko ukuze kulawule uxinzelelo lwegazi, ukugcina intliziyo isempilweni, kunye nokuxhasa umsebenzi we-nerves kunye nemisipha. Ukuqiniswa kweselfowuni kwaye i-Zeaxanthin ayikho kwiJuati ye-carrot ehlelwe kukugcina impilo-ntle yamehlo, ukukhusela ngokuchasene nengozi egcwele.

Ukuguqula i-Poliling kwi-carrot ijusi igxile ngokungaguqukiyo kunokunika izibonelelo ezimbalwa zonyango. Izifundo ziphakame ukuba ukuqiniswa kweselfowuni ezikhoyo kwiikherothi, njenge-Beta-carotene kunye ne-carotenoids ezahlukeneyo, kunokunceda ekunciphiseni ukungcakaza kwezifo eziqhubekayo, kubandakanya iintlobo ezithile zokukhula okungathandekiyo kunye nokugula kwentliziyo. Ukuqiniswa kokuqiniswa kweseli emsebenzini ngokubulala abagqithisileyo okhululekileyo, obungaphantsi kwamasuntswana anokwenzakalisa iiseli kwaye kongezeleleke kwinkqubela phambili yosulelo oluqhubekayo.

Izicelo ze-Cudiyory kunye neMizi-mveliso

I-carrot ijusi yejusi yokugxila kwi-tracks phantsi ukusetyenziswa kude kuzo zombini kuseto lwe-Culinary nakwimimandla yale mihla. Kwidoti ye-Culity, igcwalisa njengokulungiswa okuguquguqukayo, ukongeza ubumnandi, iintlobo, kunye nezibonelelo ezinempilo kwizitya ezahlukeneyo neziselo. Izicelo eziqhelekileyo zokuthambisa zibandakanya ukugxininiswa kwezakhiwo, isuphu, iisosi, ukunxiba kwesaladi, kunye ne-teecendis elungiselelwe iibhiskithi kunye neekopi. Isoyikiso sayo esiqhelekileyo kunye nomthunzi we-orenji eguqukayo wenza ukuba kubekho ulwandiso lweendlela ezininzi zokupheka.

Kwindawo yanamhlanje,Ijusi ye-carrot igxileInikwe amandla okuphucula incasa kunye nobukho bezinto zokutya ngelixa benikela ngezinto ezinoncedo zonyango. Igcwalisa njengeengcali eziqhelekileyo zokutya eziqhelekileyo, ukunika ukhetho ngokwahlukileyo kwimibane eyongezwe, kwaye inokunika umntu ongafanelekanga ukusingatha iintlobo zokutya kunye nezinto zokutya. Ukongeza, ukutya komntwana, ukutyala, i-jams, kwaye igcina bonke i-cahuisi ye-carrot kugxilwe ngenxa yeprofayili yayo ephezulu yesondlo.

Ukuqwalaselwa nokuthatha amanyathelo

Ijusi ye-carrot igxile ukuze iqinisekiswe ngeqela lezibonelelo zezonyango, nangona kunjalo. Abantu abaneemvakalelo ezaziwayo okanye i-tharposions kwi-carrotis kufuneka bakwazi ukuzinyamezela kwaye bajonge ulwalathiso kwiinkonzo zonyango ngaphambi kokuzisa ijusi yabo yokutya. Ngenxa yoko, banokuqinisekisa ukuba abasengozini yeempendulo zokuchasana.

Ngapha koko, kubalulekile ukuba uqaphele umbono ogxilisiweyo wokugxininisa. Ukutsala amanyathelo angafunekiyo lolo nyango lunamandla unokuzisa ukwamkelwa kweekhalori kunye neswekile edlulileyo amanqanaba aphezulu. Emva koko, ulawulo luphambili ukufumana umvuzo woxinzelelo ngelixa ugcina irejimeni yokutya efanelekileyo.

Konke konke, i-carrot ijusi iguqukele njengokufaka i-cartot ecekecekileyo yekherothi efanelekileyo, ihambisa indlela eluncedo kunye nesondlo enyanzelise izibonelelo zonyango zale mifuno iphilayo yanamhlanje. Iprofayile yayo etyebileyo, eyahlukeneyo, kwaye iinjongo eziguquguqukayo zenza ukuba kube lula ukulungiswa kuzo zombini iindawo zasekhaya nasekutyanisweni, ukongeza ukusekwa kwezinto ezimnandi kakhulu, kunye nezinto ezihleliweyo.

Ngelixa ujonga izicelo zayo,Ijusi ye-carrot igxileGcwalisa iswekile yeswekile kunye ne-comount kwizinto ezahlukeneyo zokutya, ukusuka kwintengiso eshushu kunye neevenkile ezimnandi zokunxiba eziya kutsho kwezinto ezihamba ngeenyawo. Yinto exabisekileyo kumzi-mveliso wokutya kuba inokudlulisela ixabiso lesondlo le-carrothi ngelixa kwandiswa ngaxeshanye incasa kunye nembonakalo yezitya.

Izithako zebhayoloji, ezimiselwe ngo-2009, zinikezelwe kwiimveliso zendalo iminyaka ezili-13. Ukuziphakamisa kuphando, ukuvelisa, kunye nokurhweba izithako zendalo kubandakanya iproteni yendalo, i-peptide, iziqhamo zesondlo, isityalo sesondlo, isityalo sesondlo, isityalo sesondlo, i-orgaclic sisike, kwaye ngaphezulu.

Iimveliso zethu eziphambili ziqinisekisiwe nge-brc, i-organic, kunye ne-ISO9001 imigangatho, kuqinisekisa ukuthotyelwa komgaqo kunye neemfuno zomgangatho kunye nokhuseleko kumashishini ahlukeneyo. Ndikunye neqela leengcali ezinamava kwi-subtion, sibonelela ngobuchule beshishini elixabisekileyo ukuxhasa abathengi bethu ukwenza izigqibo ezinolwazi.

Kwizithako zebhayoloji, sibeka phambili inkonzo yabathengi abahle, sinika inkxaso ephendula, uncedo lwezobuchwephesha, kunye nokuziswa kwasexesha ukuze kuqinisekiswe amava abaxumi bethu. Njengengcaliumvelisi we-carrot ijusi, sijonge phambili kwithuba lokusebenzisana nani. Ngemibuzo, nceda ukhululeke ukuba uqhagamshelene noGrace Hu, umphathi wethu wentengiso, kwigrace@biowaycn.com. Ndwendwela iwebhusayithi yethu apha www.biowaynutring.com ngolwazi oluthe kratya.

Izalathiso:

1. Lee, sk, kader, aa (2000). Preharvest and postharvest factors influencing vitamin C content of horticultural crops. I-Postkharvest biology kunye neTekhnoloji, 20 (3), 207-20.
2. I-Sharma, kd, kalika, s., Thakur, Thakur, NS, Atta, Atta, S. (2012). Ukwakhiwa kweekhemikhali, iipropathi zomsebenzi kunye nokuqhubekeka kwekherothi-uphononongo. Ijenali yeSayensi yokutya kunye neTekhnoloji, 49 (1), 22-32.
3. Ibali, en, Kopec, Re, Schwartz, SJ, Harris, GK (2010). Uhlaziyo malunga nemiphumo yezempilo ye-tomatoy lycopene. Uvandlakanyo lonyaka lweSayensi yoKutya kunye neTekhnoloji, 1, 189-210.