Yintoni iRhafu yeProteyisi emdaka?

Ngaba i-propein ye-rice brown iprotheni yomthombo weprotheyini epheleleyo?

Xa kufikwa kumgangatho weprotheyini, enye yeyona mibuzo ixhaphakileyo kukuba iprotein i "Gqibezela" -iyintsingiselo iqulethe zonke ii-atidi ezisithoba. Ngokwembali, iiproteni ezisekwe kwiZityalo zihlala zithathwa njengengaphelelanga, kodwa uphando lwakutsha nje luye lwaphalaza ukukhanya kweproteyini yerayisi emdaka.

Iproteyini yerayisi e-brown iqulethe zonke ii-acids, kodwa ngokwesiko ithathwe njengengaphelelanga ngenxa yamanqanaba ayo asezantsi eLisine. Nangona kunjalo, oku akuthethi ukuba ayisiyo iproteyini exabisekileyo yeproteyini. Ngapha koko, xa ichithwe njengenxalenye yeproteyisi eyahlukeneyo, iproteyini ye-rice i-rice inokufaka igalelo ngokufanelekileyo ekuhlangabezeni iimfuno zakho ze-amino acid.

Izifundo zamva nje zibonise ukuba iprotein yerayisi ebomvu inokuba yimpumelelo nje neproteyini ye-Whey ekuxhaseni ukukhula kwemisipha kunye nokuchasa xa kutyiwa ngamaxabiso afanelekileyo. Isifundo somhlaba esipapashiweyo kwijenali yesondlo sifumene ukuba i-proprovere ye-RECE ye-REARD isulungekile ukunciphisa umzimba kunye ne-hypetrophy enkulu, amandla omzimba onokuthelekiswa nobunzima obuthe tyaba.

Ngapha koko,Iproteyini ye-organic i-browninika izibonelelo ezongezelelweyo. Inkqubo yokulima i-organic iqinisekisa ukuba irayisi ikhule ngaphandle kwencamini ye-synticitic okanye izichumisi, ukunciphisa ukuvezwa kweekhemikhali eziyingozi. Oku kunokubaluleka ikakhulu kwabo bachitha iprotein.

Kufanelekile ukuba uqaphele ukuba ngelixa iproteyini ye-raice inokuthi iphantsi kancinci kwiiproteni zezilwanyana, oku kungabuyekezwa ngokulula ngokudibanisa ezinye iiproteni zeproteyini imini yonke. Umzekelo, dibanisa iprotein yerayisi emdaka ngeprotheyini ye-Pea yenza iprofayile epheleleyo ye-amino acid.

Ukuqukumbela, ngelixa iproteyini ye-rice ensundu isenokungabi yiproteyini epheleleyo kwimozulu eqingqiweyo, iProtein esemgangathweni enokuxhasa ngokuphumelelayo ukukhula kwemisipha, ukubuyela kwimeko yesiqhelo xa isetyenziswa njengenxalenye yokutya okulinganayo.

Iproteyini yeRice Brown ithelekiswa njani neprotein ye-Whey?

Ukuthelekisa iproteyini yerayisi ebomvu kunye ne-Whey Protein sisihloko somdla omkhulu, ngakumbi abo bajonga ezinye iindlela ezisemgangathweni zezityalo kwizongezelelo zeprotein zeprotheni. Ngelixa i-Whey Propein kudala ithathwa njengomgangatho wegolide wokwakha izihlunu kwaye iproteyini yeRice ivele njengonokhuphiswano olusenokwenzeka.

Iprofayile ye-Amino Acid:

Iprotein ye-Whey yaziwa ngeprofayile yayo ye-amino acid kunye nexabiso eliphakamileyo lebhayoloji. Kukukhethekileyo kwi-amin-chain ye-amino acino (i-BCAAs), ngakumbi i-leucine, ebaluleke kakhulu kwi-synthein ye-protein. Iproteyini yeRussice Brown, ngelixa iqulethe zonke ii-acids eziyimfuneko, ineprofayile eyahlukileyo ye-amino acid. Inkulu kakhulu eMethionine kunye ne-cysteine ​​kodwa ezantsi eLisine xa kuthelekiswa ne-WOY. Nangona kunjalo, oku akukwenzi ukuba iphantsi.

Ukwakhiwa kwemisipha kunye nokuchacha:

Isifundo esihlazekileyo esipapashiweyo kwijenali yesondlo sithelekiswa neempembelelo zeproteni zerayisi kunye ne-Whey protein kwi-Grount Forpotion kunye nokuSebenza. Isifundo safumanisa ukuba zombini iiproteni zikhokelele kwiinzuzo ezifanayo kububanzi bemisipha kunye namandla xa betswayo. Oku kucebisa ukubaIproteyini yeRhafu emdakaInokuba yimpumelelo nje ne-Whey yokuxhasa ukukhula kwemisipha kunye nokuchacha.

Ukutya:

Iprotein ye-Whey ingene ngokukhawuleza ngumzimba, ehlala ibonwa njengenzuzo yokufumana kwakhona. Nangona kunjalo, oku kuqatshelwe ngokukhawuleza ngamanye amaxesha kubangela ukungakhululeki, ngakumbi kwabo baneemvakalelo zokuziva i-lactose. Kwelinye icala iproteyini yerayisi, kwelinye icala, inyamezeleke kakuhle kwaye inokuba lula kwinkqubo yokugaya abanye abantu.

Ukuqwalaselwa kwe-allergen:

Uncedo olunye lweproteyini yerayisi emdaka yiproteyini yayo ye-hypoalgenic. Ikhululekile kwi-allegens efanayo njengobisi, iSoy, kunye ne-gluten, esenza ukuba ibe lukhetho olufanelekileyo kwabo baneemvakalelo zokutya okanye ii-allergies. I-Whey, ihluthwe kubisi, ayilungelanga abo baneempawu ze-allergies ze-valen okanye ezilandela ukutya kwe-vegan.

Impembelelo yokusiNgqongileyo:

Ukusuka kwi-Propein yeNkcazo yezeNdalo, iRhafu yeRown i-Russice ineendlela ezisezantsi zekhabhoni xa kuthelekiswa neprotein ye-Whem. Iiproteni ezisekwe kwizityalo zihlala zifuna izixhobo ezimbalwa kwaye zivelise ukukhutshwa kwegesi yegesi kwimveliso ngexesha lemveliso.

Incasa kunye nokuThumela:

Iprotein ye-Whey ihlala idunyiwe ngokuqina kwayo kunye nokuncamathela okuthandekayo, ngakumbi kwiindawo ezinencasa. Iproteyini yeRown Rice inokuba nesimo esihle kakhulu kunye nencasa ezahlukileyo, apho abanye abantu banokutshintsha khona. Nangona kunjalo, uninzi lweemveliso zeproteyini ezimdaka zanamhlanje ziphuculwe kakhulu xa kungcamla kunye nokuthungwa.

Uxinikelelo lweZondlo:

Ngelixa zombini iiproteni zinika izibonelelo zabo ezizodwa, iprotein yerayisi ebomvu ihamba ngezondlo eyongezelelweyo. Ngokwemvelo iqulethe ifayibha, engasekhoyo kwiproteyini ye-Whey, kwaye inokugcina ezinye zeevithamini kunye neeminerals ezikhoyo kwirayisi emdaka.

Iindleko kunye nokufumaneka:

Ngokwembali, iproteyini ye-Whey ifumaneka ngokubanzi kwaye ihlala ixabisa kakhulu kuneproteyini yerayisi emdaka. Nangona kunjalo, njengoko imfuno yeeproteni ezisekwe kwizityalo inyuke, iproteyini yeRown iRhafu iye yafumaneka ngokulula kwaye inamaxabiso akhuphisana.

Ukuqukumbela, ngelixa i-Whey Prophuin ineengenelo ezithile, iprotein yerayisi e-brown imele enye indlela esebenzayo kakhulu. Inika izibonelelo ezinokuthelekiswa nokwakha izihlunu kunye nezibonelelo zongezwe zongezwa ngokwasekwe kwizityalo, i-hypoallergenic, kwaye inokuba nobuhlobo obunzulu. Ukukhetha phakathi kwezi zimbini zihlala zihla kwizinto ozifuzisayo zokutya, ii-allergies, kunye nezinto zokuziphatha.

 

Zithini izibonelelo zezempilo zeproteyini ye-brown entsundu?

Iproteyini ye-organic i-browninikezela uluhlu olubanzi lwezempilo, lwenza ukuba lukhetho oluhle kwabo bafuna ukuphucula impilo yabo ngokubanzi ngesongezelelo seprotein. Makhe sihlolisise izibonelelo ezininzi zokubandakanya le proteni esekwe kwizityalo ekutyeni kwakho.

Ukukhula kwemisipha kunye nolondolozo:

Enye yezizathu eziphambili abantu baphendukela kwizongezo zeprotheni kukuxhasa ukukhula kwemisipha kunye nokugcinwa kwezinto. Iproteyini ye-rice emdaka yerayisi ibonisiwe ukuba iphumelele ngokumalunga noku. Uphononongo opapashwe kwijenali yesondlo ufumanise ukuba i-proproprotein ye-rice ikwakhethi isebenza njengeeproteyini ye-Whey ekuxhaseni ukukhula kwemisipha kunye nokusetyenziswa kwamandla emva kokuzibandakanya. Oku kwenza ukuba ibe yeyona ndlela ibalaseleyo yeembaleki, amajondolo emisebenzini, kwaye nabani na ojonge ukugcina okanye ukwandisa ubunzima bemisipha yabo.

Ulawulo lweMobi:

Iprotein idlala indima ebalulekileyo kulawulo lobuninzi, kwaye iproteyini yerayisi engenamdaka ayifani. Ukutya okuphezulu kweprotein kunxulunyaniswa nokwanda koxinzelelo, ukunceda ukunciphisa i-calorie iyonke. Umxholo wefibre kwi-rice protein yerayisi inegalelo lakho linokuba negalelo kwimvakalelo yokugcwala, okunokubakho kulawulo lobuninzi. Ngapha koko, isiphumo se-therinic seprothein - amandla afunekayo ukugaya kwaye aqhubekiswe - uphakame ngaphezu kwe-fats okanye i-carbohydrate, enokubangela iMetabolism.

Impilo Yentliziyo:

Iproteyini ye-organic i-browninokuba negalelo kwimpilo yentliziyo ngeendlela ezininzi. Okokuqala, njengeprotein esekwe kwizityalo, ngokwemvelo i-cholesterol-asimahla, esenza ukuba kube lula ukuthengiswa kwentliziyo xa kuthelekiswa neeproteni ezisekwe kwizilwanyana. Ukongeza, ezinye izifundo zicebise ukuba iiproteni zesityalo zinokunceda ukuba ichaphazele igazi kwaye inciphise umngcipheko wesifo sentliziyo. Umxholo wefibre kwi-rice protein ye-rice inokuba negalelo kwimpilo yentliziyo ngokunceda ukugcina amanqanaba asempilweni.

Ummiselo weswekile yeGazi:

Ukusetyenziswa kweprotheyini, kubandakanya neproteyini yerayisi emdaka, kunokukunceda ukulawula amanqanaba eswekile yegazi. Iprotein iyacothisa ukufunxa i-carbohydrate, enokunceda ukukhusela i-spikes ehamba ngokukhawuleza kwiswekile yegazi. Oku kwenza iprotein yerayisi emnyama ukhetho olufanelekileyo kulowo ulawula iswekile okanye uzama ukugcina amanqanaba eswekile yegazi.

Impilo yokugaya:

Iproteyini ye-organic ye-orgain idla ngokunyamezelwa kakuhle ngabo baneenkqubo zokugaya ezibuthathaka. Ngokwemvelo ikhululekile kwi-allegens efanayo njengobisi, i-soy, kunye ne-gluten, esenza ukhetho olufanelekileyo lwabantu abanemvakalelo yokutya. Umxholo wefibre kwiproteni yerayisi emdaka unokuxhasa impilo yokugaya ngokukhuthaza iintshukumo eziqhelekileyo ze-fubs kunye nokondla intsholongwane ye-Gut.

Iipropathi ze-Antioxidant:

Irayisi emdaka iqulethe ii-antioxididants ezahlukeneyo, ezinye zinokugcinwa kwiprotein yedwa. Aba bangu-Antiophawudants banokunceda ukukhusela iiseli zomonakalo obangelwe ziingcali zasimahla, ezinokubakho ngokunciphisa umngcipheko wezifo ezingapheliyo kunye nokuxhasa impilo epheleleyo.

Izibonelelo zeNdalo:

Ngelixa ingesosibonelelo esingqalileyo sempilo, ukukhetha iproteyini ye-rice ensundu kunokuba negalelo kwimpilo yokusingqongileyo. Iindlela zokulima eziphilayo ziphepha ukusetyenziswa kweyeza lokwenza izinambuzane kunye nezichumisi, ezinokuba yingenelo kwimpilo yomhlaba kunye nezinto ezahlukeneyo zenzululwazi. Oku, kunokukhokelela kwizityalo ezinezondlo ngakumbi kunye ne-ecosystem yempilo.

Ukuqalisa ukutya:

Iprotein yeRussice Brown i-orgain i-rice iguquguqukayo kwaye inokubandakanywa ngokulula kwizidlo ezahlukeneyo. Ilungele i-vegans, i-generian, kunye nezo zilandelayo zokutya okungenasiphelo Oku kuqalisa kwenza ukuba kube lula ukuba abantu abanezithintelo zokutya ukuze bahlangabezane neeproteyini zabo ngaphandle kokulalanisa ngokhetho lwabo lokutya.

Ukuququmbela,Iproteyini ye-organic i-brownInikezela ngoluhlu olubanzi lwezibonelelo zezempilo, ekuxhaseni ukukhula kwemisipha kunye nolawulo lwesisindo ukukhuthaza impilo yentliziyo kunye nokutya okunetyala. Indalo yayo yesityalo, edityaniswe neprofayili yayo yesondlo kunye nokungasemba, yenza ukhetho oluhle kakhulu kwabo bajonga ukuphucula impilo yabo ngesongezelelo seprotein. Njengalo naluphi na utshintsho lokutya, kuhlala lucetyiswa ukuba lube nokubonisana nonyango lwezempilo okanye i-dietiti ebhalisiweyo ukuqinisekisa ukuba i-protein yeproteyi ye-rice emdaka ye-rice i-rice ine-rice kunye neenjongo zakho zempilo.

I-bioway iqultudic inikezelwe kutyalomali kuphando kunye nophuhliso ukonyusa iinkqubo zethu zokukhutshwa, ezikhokelela ekuchengeni isityalo kunye nezityalo ezisebenzayo ezikhupha iimfuno zezinto ezivela kubathengi. Kugxilwe ngokwezifiso, inkampani ibonelela ngezisombululo ezinemigaqo ngokukhutshelwa kwezityalo ezikhutshelweyo ukuze ifezekise iimfuno ezithile zabathengi, ukujongana nokuqulunqwa kunye nokusebenza kwezicelo ngokufanelekileyo. Izibophelele ekuthobeleni ukuthotyelwa, i-Iscorbac Prefic imigangatho ye-bioway kunye nezezimali zokuqinisekisa ukuba izityalo zethu zilandela ngqo iimfuno ezibalulekileyo kunye nokhuseleko kumashishini ahlukeneyo. Ukuzibandakanya kwiimveliso ze-organic kunye ne-brc, i-organic, kunye ne-ISO9001-2019, inkampani ibonakale njengengcaliUmenzi weprotein odongeni. Amaqela anomdla ayakhuthazeka ukuba aqhakamshelene nolawulo lwentengisograce@biowaycn.comokanye undwendwele iwebhusayithi yethu apha www.biowaynutring.com ngolwazi oluthe kratya kunye namathuba okusebenzisa intsebenziswano.

 

Izalathiso:

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I-6. ICiuris, C., et al. (2019). Ukuthelekisa kweproteyini yokutya, ngokusekwe kwi-diaas amanqaku, kwimifuno yemifuno kunye neembaleki ezingezizo ezinemifuziselo. Izondlo, 11 (12), 3016.

7. Hoffman, Jr, & Falvo, MJ (2004). Iprotein - Yeyiphi eyona nto ilungileyo? Ijenali yeNzululwazi yezeMidlalo kunye noNyango, 3 (3), 118-130.

8. Van Vlit, S., et al. (2015). Impendulo ye-aabolic ye-anabolic ye-anabolic yokuthintela ukusetyenziswa kweproteni yeproteyini yesilwanyana. Ijenali yesondlo, i-145 (9), 1981-1991.

9. UGorissen, Spm, et al. (2018). Umxholo weprotheyini kunye ne-Amino Acid yokuqulunqwa kweProtein esekwe kwezorhwebo. I-Amino Acids, 50 (12), 1685-1695.

I-10. Reidy, pt, et al. (2013). Iprotein eyongezelelweyo ineziphumo ezincinci kwi-hlectures yomsipha ngexesha lokuxhathisa Uqeqesho Kumfana Oselula: Ukuvavanywa okungafunekiyo kweklinikhi kabini. Ijenali yesondlo, 143 (3), 307-313.