Yintoni i-American Ginseng?

Iimpawu zonyango ze-American Ginseng:

I-ginseng yaseMelika ineentlobo ngeentlobo zeekhompawundi ezisebenzayo kwindalo, ezona zibalaseleyo zii-ginsenosides. Ezi khompawundi kukholelwa ukuba zinegalelo kwizakhiwo zonyango zesityalo, kubandakanya neziphumo zaso zokudambisa, ukuchasana nokuvuvukala, kunye ne-antioxidant. Iimpawu zokudambisa ze-ginseng yaseMelika ziphawuleka kakhulu, njengoko kucingelwa ukuba zinceda umzimba ukuba uvumelane noxinzelelo kwaye zikhuthaze impilo-ntle iyonke. Ukongeza, iimpawu zokudambisa kunye nokuchasana nokuvuvukala ze-ginsenosides zinokuba negalelo kwiingenelo zempilo zesityalo.

Iindlela Zemveli Zokusebenzisa I-American Ginseng:

I-ginseng yaseMelika inembali etyebileyo yokusetyenziswa kwemveli phakathi kwezizwe zaseMelika kunye namayeza emveli aseTshayina. Kwizonyango zemveli zaseTshayina, i-ginseng ithathwa njenge-tonic enamandla kwaye isetyenziselwa ukukhuthaza amandla, ubomi obude, kunye nempilo iyonke. Ihlala isetyenziselwa ukuxhasa umzimba ngamaxesha oxinzelelo lomzimba okanye lwengqondo kwaye kukholelwa ukuba inyusa amandla kunye nokuqina. Ngokufanayo, izizwe zaseMelika bezisoloko zisebenzisa i-ginseng yaseMelika ngenxa yeempawu zayo zonyango, ziyisebenzisa njengeyeza lendalo kwiimeko ezahlukeneyo zempilo.

Iingenelo ezinokubakho kwimpilo ze-American Ginseng:

Uphando malunga neenzuzo zempilo ze-ginseng yaseMelika luvelise iziphumo ezithembisayo. Ezinye zeendawo eziphambili apho i-ginseng yaseMelika inokubonelela khona ngeenzuzo ziquka:

Inkxaso Yomzimba: I-ginseng yaseMelika iye yafundwa ngenxa yamandla ayo okuphucula inkqubo yomzimba yokuzikhusela. Kukholelwa ukuba ixhasa ukusebenza komzimba, inokunciphisa umngcipheko wosulelo kwaye ikhuthaze impilo yomzimba iyonke.

Ulawulo loXinzelelo: Njenge-adaptogen, i-ginseng yaseMelika kucingelwa ukuba inceda umzimba ukuba ujongane noxinzelelo kwaye ulwe nokudinwa. Ingakhuthaza ukucaca kwengqondo kunye nokuqina ngexesha loxinzelelo.

Umsebenzi Wokuqonda: Ezinye izifundo zibonisa ukuba i-ginseng yaseMelika inokuba nemiphumo yokuphucula ukuqonda, kubandakanya ukuphuculwa kwenkumbulo, ukugxila, kunye nokusebenza kwengqondo.

Ulawulo lweSifo seswekile: Uphando lubonisa ukuba i-ginseng yaseMelika inokunceda ekulawuleni amanqanaba eswekile egazini kwaye iphucule uvakalelo lwe-insulin, nto leyo enokuyenza ibe luncedo kubantu abanesifo seswekile.

Iziphumo Zokulwa Nokudumba: I-ginseng yaseMelika iphandwe ngeempawu zayo zokulwa nokudumba, ezinokuba nefuthe kwiimeko ezifana ne-arthritis kunye nezinye izifo zokudumba.

Iintlobo zeGinseng yaseMelika:

I-ginseng yaseMelika ifumaneka ngeendlela ezahlukeneyo, kuquka iingcambu ezomileyo, iipowders, iicapsules, kunye nezicatshulwa zolwelo. Umgangatho kunye namandla eemveliso ze-ginseng zinokwahluka, ngoko ke kubalulekile ukuthenga kwimithombo ethembekileyo kwaye udibane neengcali zezempilo ngaphambi kokuba usebenzise i-ginseng ngeenjongo zonyango.

Ukhuseleko kunye nezinto ekufuneka uziqwalasele:

Nangona i-ginseng yaseMelika ithathwa njengekhuselekileyo kubantu abaninzi xa isetyenziswa njengoko kuyalelwe, inokunxibelelana namayeza athile kwaye ibe nemiphumo emibi, efana nokungalali, iintloko ezibuhlungu, kunye neengxaki zokugaya ukutya. Abafazi abakhulelweyo nabancancisayo, kunye nabantu abaneengxaki ezithile zempilo, kufuneka balumke kwaye bafune ulwalathiso kumboneleli wezempilo ngaphambi kokusebenzisa i-ginseng.

Ukuqukumbela, i-ginseng yaseMelika sisityalo esixabisekileyo esinembali ende yokusetyenziswa kwendabuko kunye neenzuzo ezinokubakho kwimpilo. Iimpawu zayo ezihambelanayo, ezixhasa amajoni omzimba, kunye nezomeleza ingqondo zenza ukuba ibe sisisombululo sendalo esidumileyo. Njengoko uphando malunga neempawu zonyango ze-ginseng yaseMelika luqhubeka, kubalulekile ukuyisebenzisa ngononophelo kwaye ufune iingcebiso zobungcali ukuqinisekisa ukongezwa okukhuselekileyo nokusebenzayo.

Ukulumkela

Amanye amaqela abantu kufuneka athathe amanyathelo akhethekileyo okhuseleko xa esebenzisa i-ginseng yaseMelika kwaye kusenokufuneka ayiphephe kwaphela. Oku kuquka iimeko ezifana nezi:
Ukukhulelwa nokuncancisa: I-ginseng yaseMelika ine-ginsenoside, ikhemikhali enxulunyaniswa neziphene zokuzalwa kwizilwanyana.16 Akwaziwa ukuba ukuthatha i-ginseng yaseMelika ngexesha lokuncancisa kukhuselekile na.2
Iimeko ezichaphazela i-estrogen: Iimeko ezifana nomhlaza webele, umhlaza wesibeleko, umhlaza wesibeleko, i-endometriosis, okanye i-uterine fibroids zinokuba mandundu kuba i-ginsenoside inomsebenzi ofana ne-estrogen.2
Ukungalali: Iidosi eziphezulu ze-ginseng yaseMelika zinokubangela ubunzima bokulala.2
I-Schizophrenia: Iidosi eziphezulu ze-ginseng yaseMelika zinokunyusa ukuxhalaba kubantu abane-schizophrenia.2
Utyando: I-ginseng yaseMelika kufuneka iyekwe kwiiveki ezimbini ngaphambi kotyando ngenxa yempembelelo yayo kwiswekile yegazi.2
Idosi: Ndingayithatha kangakanani i-American Ginseng?
Akukho dosi icetyiswayo ye-ginseng yaseMelika nangayiphi na indlela. Ungaze udlule idosi ecetyiswayo kwileyibhile yemveliso, okanye ucele iingcebiso kumboneleli wakho wezempilo.

I-ginseng yaseMelika ifundwe ngezi dosi zilandelayo:

Abantu abadala: 200 ukuya kwi-400 mg ngomlomo kabini ngemini kangangeenyanga ezintathu ukuya kwezintandathu.
Abantwana abaneminyaka emi-3 ukuya kweli-12: 4.5 ukuya kuma-26 milligrams ngekhilogram (mg/kg) ngomlomo imihla ngemihla iintsuku ezintathu.
Xa kusenziwa ezi dosi, i-ginseng yaseMelika akunakwenzeka ukuba ibangele ubuthi. Xa kusenziwa iidosi eziphezulu—ngesiqhelo i-15 grams (1,500 mg) okanye ngaphezulu ngosuku—abanye abantu baba ne-"ginseng abuse syndrome" ebonakala ngorhudo, isiyezi, ukurhawuzelela kolusu, ukubetha kwentliziyo, kunye nokudakumba.3

Ukusebenzisana neziyobisi

I-ginseng yaseMelika inokusebenzisana namayeza kunye nezongezo ezithengiswa ngugqirha kunye nezithengiswa ngaphandle kwemvume kagqirha. Ezi ziquka:
I-Coumadin (i-warfarin): I-ginseng yaseMelika inokunciphisa ukusebenza kwe-blood thinner kwaye yonyuse umngcipheko wokuqhekeka kwegazi.2
I-Monoamine oxidase inhibitors (MAOIs): Ukudibanisa i-ginseng yaseMelika kunye ne-MAOI antidepressants ezifana neZelapar (selegiline) kunye neParnate (tranylcypromine) kunokubangela ixhala, ukungazinzi, iziganeko zokudakumba, okanye iingxaki zokulala.2
Amayeza esifo seswekile: I-ginseng yaseMelika inokubangela ukuba iswekile yegazi yehle kakhulu xa ithathwa ne-insulin okanye amanye amayeza esifo seswekile, nto leyo ekhokelela kwi-hypoglycemia (iswekile yegazi ephantsi).2
IiProgestins: Iziphumo ebezingalindelekanga zohlobo lweprogesterone oluyilwe ngokwenziwa zinokwandiswa ukuba zithathwa nge-American ginseng.1
Izongezo zezityalo: Amanye amayeza ezityalo anokunciphisa iswekile yegazi xa edityaniswe ne-American ginseng, kuquka i-aloe, i-cinnamon, i-chromium, i-vitamin D, kunye ne-magnesium.2
Ukuze uphephe ukusebenzisana, xelela umboneleli wakho wezempilo ukuba uceba ukusebenzisa nasiphi na isongezelelo.

Indlela yokukhetha izongezo

Izongezo zokutya azilawulwa ngokungqongqo eMelika, Ukuqinisekisa umgangatho, khetha izongezo ezithunyelwe ngokuzithandela ukuze zivavanywe liqumrhu elizimeleyo eliqinisekisayo njenge-US Pharmacopeia (USP), iConsumerLab, okanye i-NSF International.
Isiqinisekiso sithetha ukuba eso songezo siyasebenza okanye sikhuselekile ngokwemvelo. Sithetha nje ukuba akukho zingcolisi zifunyenweyo kwaye imveliso iqulethe izithako ezidweliswe kwileyibhile yemveliso ngobungakanani obuchanekileyo.

Izongezo ezifanayo

Ezinye izongezo ezinokuphucula ukusebenza kwengqondo kunye nokunciphisa uxinzelelo zezi:
IBacopa (iBacopa monnieri)
I-Ginkgo (i-Ginkgo biloba)
Ibasil engcwele (Ocimum tenuiflorum)
IGotu kola (Centella asiatica)
I-lemon balm (iMelissa officinalis)
I-Sage (iSalvia officinalis)
I-Spearmint (iMentha spicata)

Izongezo eziye zafundwa ukuze kunyangwe okanye kuthintelwe iintsholongwane zokuphefumla ezifana nomkhuhlane okanye umkhuhlane ziquka:

I-Elderberry
IMaoto
Ingcambu yeLicorice
I-Antiwei
I-Echinacea
I-asidi ye-carnosic
Irharnate
Iti yeGuava
Bai Shao
Izinki
IVithamin D
Ubusi
UNigella

Iireferensi:
URíos, JL, kunye noWaterman, PG (2018). Uphononongo lwe-pharmacology kunye ne-toxicology ye-ginseng saponins. Ijenali ye-Ethnopharmacology, 229, 244-258.
UVuksan, V., uSievenpiper, JL, kunye noXu, Z. (2000). I-ginseng yaseMelika (iPanax quinquefolius L) inciphisa i-glycemia emva kokutya kubantu abangenaso isifo seswekile kunye nabantu abanesifo seswekile sohlobo lwesibini. Iingxelo zeMithi yangaphakathi, 160(7), 1009-1013.
Kennedy, DO, kunye noScholey, AB (2003). I-Ginseng: amandla okuphucula ukusebenza kwengqondo kunye nemood. I-Pharmacology, i-Biochemistry, kunye nokuziphatha, 75(3), 687-700.

USzczuka D, Nowak A, Zakłos-Szyda M, et al. I-American Ginseng (Panax quinquefolium L.) njengomthombo weekhemikhali ze-phytochemicals ezisebenzayo kwimpilo. Izakhamzimba. 2019;11(5):1041. doi:10.3390/nu11051041
I-MedlinePlus. I-Ginseng yaseMelika.
UMancuso C, uSantangelo R. I-Panax ginseng kunye nePanax quinquefolius: Ukusuka kwi-pharmacology ukuya kwi-toxicology. I-Food Chem Toxicol. 2017;107(Pt A):362-372. doi:10.1016/j.fct.2017.07.019
Roe AL, Venkataraman A. Ukhuseleko kunye nokusebenza kakuhle kwezityalo ezineempembelelo ze-nootropic. Curr Neuropharmacol. 2021;19(9):1442-67. doi:10.2174/1570159X19666210726150432
Arring NM, Millstine D, Marks LA, Nail LM. I-Ginseng njengonyango lokudinwa: Uphononongo olucwangcisiweyo. J Altern Complement Med. 2018;24(7):624–633. doi:10.1089/acm.2017.0361