Yintoni i-ginseng yaseMelika?

Iipropathi zonyango ze-Merican Ginseng:

I-American Ginseng iqulethe iintlobo ezahlukeneyo ze-bious, kunye neyona nto ibalulekileyo. Ezi zikhombisi zikholelwa ukuba zinegalelo kwizityalo zezamayezali bezityalo, kubandakanya i-adaptogenic, i-anti-insulmatory, kunye neziphumo ze-antioculants. Iipropathi zeAdaptogesic zaseMelika Ginseng zibalulekile ngakumbi, njengoko zicinga ukuba zinceda umzimba uziqhelanise noxinzelelo kunye nokukhuthaza intlalo-ntle iphela. Ukongeza, i-antioxidant kunye ne-anti-inframatory ye-pintonossides inokuba negalelo kwizibonelelo zempilo zezityalo.

Ukusetyenziswa kwendabuko ye-American Ginseng:

I-American Ginseng inembali etyebileyo yokusetyenziswa kwemveli phakathi kwezizwe zaseMelika zendabuko nakumayeza eTshayina. Kumayeza eTshayina, uGinseng uthathe itoni enamandla kwaye usetyenziselwa ukukhuthaza ubuchule, ububele, kunye nempilo epheleleyo. Ihlala isetyenziselwa ukuxhasa umzimba ngexesha loxinzelelo lomzimba okanye lwengqondo kwaye kukholelwa ukuphucula amandla kunye nokomelela. Ngokufanayo, izizwe zaseMelika zaseMelika ziye zayisebenzisa ngokwayo i-American Ginseng kwiipropathi zayo zonyango, ziyisebenzisa njengeyeza lendalo kwiimeko ezahlukeneyo zempilo.

Izibonelelo zezeMpilo ezinokubakho ze-ginseng yaseMelika:

Uphando kwizibonelelo zempilo ezinokubakho ze-ginseng yaseMelika uvelisa iziphumo ezithembisayo. Ezinye zeendawo eziphambili apho i-ginseng yaseMelika inokubonelela ngoncedo zibandakanya:

Inkxaso yomzimba: I-Erican Ginseng ifundwe ngenxa yokuphucula amajoni omzimba. Kukholelwa ukuba ixhase umsebenzi oqhelekileyo, ukunciphisa umngcipheko wosulelo kunye nokukhuthaza impilo-ntle yomzimba.

Ulawulo loxinzelelo: Njenge-Adaptogen, i-Ginseng icinga ukunceda umzimba ohlangabezana noxinzelelo kunye nokulwa nokudinwa. Inokukhuthaza ukucaciswa kwengqondo kunye nokomelela ngexesha loxinzelelo.

Umsebenzi wengqondo: Olu phando lubonisa ukuba i-Erican Ginseng inokuba neziphumo zengqondo, kubandakanya ukuphuculwa kwememori, ukugxila kunye nokusebenza kwengqondo.

Ulawulo lwe-Difobetes: Uphando lubonisa ukuba uGinseng waseMelika unokukunceda ukulawula amanqanaba eswekile yegazi kunye nokuphucula iimvakalelo ze-Insulin, iyenza ibe yingenelo kubantu abanesifo seswekile.

Iziphumo ze-anti-insulmatory: Ginseng e-American iqhubekile ngenxa yepropathi yayo yokuvunywa, enokuba nefuthe lemiqathango efana ne-arthritis kunye nezinye iingxaki zokuvuvukala.

Iifom zeGinseng yaseMelika:

I-American Ginseng ifumaneka ngeendlela ezahlukeneyo, kubandakanya neengcambu ezomileyo, iipowunsi, iicaphus, kunye neziqwengana ezingamanzi. Umgangatho kunye ne-potency yeemveliso ze-ginseng zingahluka, ke kubalulekile ukuba uthenge kwimithombo edumileyo kwaye unxibelelane nenkqubo yezempilo ngaphambi kokuba usebenzise i-ginseng ngeenjongo zokusebenzisa amayeza.

Ukhuseleko kunye nokuqwalaselwa:

Ngelixa i-Erican Ginseng ithathelwa ingqalelo ngokubanzi kubantu abaninzi xa isetyenziswa njengoko eyalelwayo, inokusebenzisana namayeza athile kwaye ineziphumo ebezingalindelekanga, ezinje ngentloko, kunye nemicimbi yokugaya. Ukukhulelwa nabafazi abancancisayo, kunye nabantu abaneemeko ezithile zonyango, kufuneka balumke kwaye bafune isikhokelo kuMboneleli wezempilo ngaphambi kokuba basebenzise i-ginseng.

Ukuqukumbela, iAmerican Ginseng yibhotile exabisekileyo enembali ende yokusetyenziswa kwesindalelo kunye nezibonelelo zempilo ezinokubakho. I-adaptogenic, inkxaso-mali yokutya, kunye nokuphucula ukuqonda kwengqondo kwenza ukuba iyeza lendalo elidumileyo. Njengoko uphando kwiipropathi zezamayeza zaseMelika Ginseng, kubalulekile ukuba usebenzise ukusetyenziswa kwalo ngononophelo kwaye ufuna ingcebiso yobungcali ukuqinisekisa ukongeza okukhuselekileyo kunye nokunyanzeliswa okusebenzayo.

Ukulumkela

Amanye amaqela abantu kufuneka athathe amanyathelo athile okhuseleko xa besebenzisa i-Ginseng yaseMelika kwaye kunokufuna ukuyiphepha ngokupheleleyo. Oku kubandakanya iimeko ezinje:
Ukukhulelwa kunye nokuncancisa: I-Celarication Ginseng iqulethe i-ginsenotide, ifayili yekhemizi kwisilwanyana sokuzalwa kwizilwanyana.16 ayiziwa ukuba ithatha i-ginseng yaseMelika ngelixa ikhuselekile
Iimeko ezinobuthathaka ze-Estrogen: Iimeko ezinje ngomhlaza webele, umhlaza we-tierine, i-ovamerian, okanye i-fibrosis, okanye i-fibroidis, okanye i-fibroidi inokwenzeka kuba i-Ginsen-all
I-insomnia: Iidosi eziphezulu ze-ginseng zinokubangela ubunzima bokulala.2
I-Schizophrenia: Iidosi eziPhakamileyo zaseMelika Ginseng zinokonyusa ukuphazamiseka ebantwini kunye ne-schizophrenia.2
Utyando: I-Ginseng yaseMelika kufuneka imiswe kwiiveki ezimbini ngaphambi kotyando ngenxa yefuthe layo kwiswekile yegazi.2
I-Dosage: Yimalini i-ginseng ye-american ginseng?
Akukho moya ucetyisiweyo we-ginseng ye-Ginseng nangayiphi na indlela. Ungaze ugqithe kumthamo ocetyiswayo kwilebhile yemveliso, okanye ubuze umnikezeli wakho wezempilo ngengcebiso.

I-American Ginseng ifundwe kwezi zinto zilandelayo:

Abantu abadala: 200 ukuya kwi-400 mg ngomlomo kabini imihla ngemihla kwiinyanga ezintathu ukuya kwezintandathu2
Iminyaka emi-3 kuye kwi-12: 4,5 ukuya kwi-6 milligram ngekhilogrem (MG / kg / kg) ngomlomo imihla ngemihla2
Kwezi dosses, i-Ginseng yaseMelika akunakulindeleka ukuba ibangele ityhefu. Kwiidosi eziphezulu-ngokwesiqhelo iigram ezili-15 (i-1,500 mg) okanye ngaphezulu ngemini - abanye abantu baphuhliswa "i-ginseng putrome" i-bizezy syndrome "ibonakaliswa ngu-diara"

Unxibelelwano lweziyobisi

I-ginseng yaseMelika inokusebenzisana nemiyalelo kunye namayeza okuphikisana kunye nezinto ezongezelelekileyo. Oku kubandakanya:
I-Coumadin (i-Warfarin): I-American Ginseng inokunciphisa ukusebenza kwegazi kwegazi kwaye yandise umngcipheko wegazi.2
I-Monomine Oxidase inhibitors (i-maois): Ukudibanisa i-Ginseng yaseMelika nge-maoi antidepresnes (i-cranylcy) kunokubangela ixhala, ukungaphumli, okanye inkathazo, okanye inkathazo,
Amayeza eswekile: I-Ginseng inokuthi ibangele iswekile yegazi xa ithathiwe nge-insulin okanye amanye amachiza esifo seswekile, ekhokelela kwi-hypoglycemia (iswekile yegazi) .2
I-promotharens: Iziphumo ebezingalindelekanga zefom yokwenziwa yeprogesterone zinokwandiswa ukuba zithathwe nge-ginseng ye-ginseng.1
Izongezo ze-herbal ze-herbal zinokuthoba iswekile yegazi xa zidityaniswa ne-ginseng, kubandakanya i-Aloe, i-Aloe, iCinnamon, i-chromium, i-vitamin D, kunye neMagnesium.2
Ukuthintela ukusebenzisana, xelela umboneleli wakho wezempilo ukuba unqwenela ukusebenzisa naliphi na isongezelelo.

Ungayikhetha njani izongezelelo

Inkxaso-mali yokutya ayilawulwa ngokungqongqo e-United States, ukuqinisekisa ukuba i-EUTERE ingeniswe ngokuzithandela ukuze ihambelane nomzimba oqinisekileyo we-pharmacopea (i-USP), i-NSF yelizwe liphela.
Isiqinisekiso sithetha ukuba i-songezelelo iyasebenza okanye ikhuselekile ngokwemvelo. Kuthetha nje ukuba akukho nto ifunyenweyo kwaye imveliso iqulethe izithako ezidweliswe kwileyibhile yemveliso kwizixa ezichanekileyo.

Izongezelelo ezifanayo

Ezinye ezinye izongezelelo ezinokuthi ziphucule ukusebenza kwengqondo kunye nokunciphisa uxinzelelo zezi:
I-Bacopa (iBacopa Monnieri)
I-Ginkgo (Ginkgo Biloba)
Ingcwele ye-basil
I-gouu kola (eCetella Aliatica)
I-LAMON BOFMN (Melissa Adimicina)
I-Sage (Salvia Adiminis)
I-Spermint (Mentha Spicata)

Izongezelelo ezifundweyo zonyango okanye zothintelo lweentsholongwane zokuphefumla njengokubandayo okanye umkhuhlane zibandakanya:

I-Olderberry
Maoto
Ingcambu yelayisensi
Antiwei
Echinacea
I-carnosic acid
Irharnati
I-guava iti
Bai shao
Zinc
I-vithamin d
Ubusi
Nigella

Izalathiso:
IRíos, jl, & Waterman, PG (2018). Uphononongo lwe-pharmacology kunye netyhefu ye-ginseng sapins. Ijenali ye-EntenoSopharmacolom, 229, 244-258.
Veksan, V., SEvenPiper, JL, & X. (2000). I-American Ginseng (i-panax quinquefolius l) inciphisa i-Plypcemia kwi-Nondiabec kwizifundo kunye nezifundo ezinesifo seswekile 2 se-subiletes mellitus. Oovimba bonyango lwangaphakathi, i-160 (7), 1009-1313.
Kennedy, yenza, & Scholey, AB (2003). I-Ginseng: inokubakho ukuphucula ukusebenza kwengqondo kunye nemvakalelo. I-pharmacology, i-biochemistry, kunye nokuziphatha, 75 (3), 687-700.

Szczka d, Mak qu, zakłos-szyda m, et al. I-american ginseng (i-panax quinquefolium l.) njengomthombo we-phytochemicals ye-biourive enepropathi yezempilo. Izondlo. 2019; 11 (5): 1041. Doi: 10.3390 / NU11051041
I-Medliplus. I-American Ginseng.
Manino C, uSantangelo R. Panax Ginseng kunye ne-panax quinques: kwi-pharmacology kwiToolognology. Ukutya ikomity ye-cheminol. 2017; 107 (PT A): 362-372. Doi: 10.1016 / J.FT.2017.07.019
I-roe al, venkiaraman A. Ukhuseleko kunye nokusebenza ngempumelelo kwe-botanicals eneziphumo ze-notropic. Curr neurophamol. 2021; 19 (9): 1442-67. Doi: 10.2174 / 1570159X19666210726150435322
I-Arring NM, Milstine D, amanqaku a, ipikili lm. Ginseng njengonyango lokudinwa: uphononongo olucwangcisiweyo. J enye i-med. Ngo-2018; 24 (7): 624-633. Doi: 10.1089 / I-ACM.2017.0361