Yintoni iGinseng yaseMelika?

Iipropati zonyango zeGinseng yaseMelika:

Iginseng yaseMelika iqulethe iintlobo ngeentlobo zeekhompawundi ze-bioactive, eyona iphawuleka kakhulu yi-ginsenosides. Ezi khompawundi kukholelwa ukuba igalelo kwiipropati amayeza isityalo, kuquka adaptogenic, anti-ukudumba, kunye neziphumo antioxidant. Iimpawu ze-adapogenic ze-ginseng yaseMelika ziphawuleka ngakumbi, njengoko zicingelwa ukuba zinceda umzimba ulungelelanise noxinzelelo kunye nokukhuthaza impilo entle. Ukongeza, i-antioxidant kunye ne-anti-inflammatory properties ze-ginsenosides zinokuba negalelo kwiinzuzo zezempilo ezinokubakho kwisityalo.

Ukusetyenziswa Kwemveli kweGinseng yaseMelika:

I-ginseng yaseMelika inembali etyebileyo yokusetyenziswa kwemveli phakathi kwezizwe zaseMelika zaseMelika kunye namayeza emveli aseTshayina. Kumayeza emveli aseTshayina, iginseng ithathwa njenge tonic enamandla kwaye isetyenziselwa ukukhuthaza amandla, ubomi obude, kunye nempilo iyonke. Ihlala isetyenziselwa ukuxhasa umzimba ngamaxesha oxinzelelo lomzimba okanye lwengqondo kwaye kukholelwa ukuba yongeza amandla kunye nokomelela. Ngokukwanjalo, izizwe zomthonyama waseMelika ngokwembali ziye zasebenzisa i-ginseng yaseMelika kwiipropathi zayo zonyango, ziyisebenzisa njengeyeza lendalo kwiimeko ezahlukeneyo zempilo.

IiNzuzo zeMpilo ezinokubakho zeGinseng yaseMelika:

Uphando malunga neenzuzo zempilo ezinokubakho zeginseng yaseMelika luvelise iziphumo ezithembisayo. Ezinye zeendawo eziphambili apho i-ginseng yaseMelika inokubonelela ngezibonelelo ziquka:

Inkxaso ye-Immune: I-ginseng yaseMelika ifundelwe amandla ayo okuphucula amajoni omzimba. Kukholelwa ukuba ixhasa umsebenzi wokuzivikela omzimba, unokunciphisa umngcipheko wosulelo kunye nokukhuthaza impilo yonke yomzimba.

Ulawulo loxinzelelo: Njenge-adaptogen, i-ginseng yaseMelika icingelwa ukunceda umzimba ukumelana noxinzelelo kunye nokulwa nokudinwa. Inokukhuthaza ukucaca kwengqondo kunye nokomelela ngexesha loxinzelelo.

Umsebenzi wokuqonda: Olunye uphando lubonisa ukuba i-ginseng yaseMelika inokuba nemiphumo yokuphucula ingqondo, kuquka ukuphuculwa kwememori, ukugxila, kunye nokusebenza kwengqondo.

Ulawulo lwesifo seswekile: Uphando lubonisa ukuba i-ginseng yaseMelika inokunceda ukulawula amanqanaba eswekile yegazi kunye nokuphucula ubuntununtunu be-insulin, iyenze ibe luncedo kubantu abanesifo seswekile.

Iimpembelelo ezichasene nokuvuvukala: I-ginseng yaseMelika iphandwe ngenxa yeempawu zayo ezichasayo, ezinokuthi zibe nefuthe kwiimeko ezifana ne-arthritis kunye nezinye izifo ezivuthayo.

Iifom zeGinseng yaseMelika:

I-ginseng yaseMelika ifumaneka ngeendlela ezahlukeneyo, kubandakanya iingcambu ezomisiweyo, umgubo, iicapsules, kunye nencindi yolwelo. Umgangatho kunye namandla emveliso ye-ginseng inokwahluka, ngoko ke kubalulekile ukuthenga kwimithombo ethembekileyo kwaye udibane nochwepheshe bezempilo ngaphambi kokusebenzisa i-ginseng ngeenjongo zonyango.

Ukhuseleko kunye neNgqwalasela:

Ngelixa i-ginseng yaseMelika ithathwa njengekhuselekile kubantu abaninzi xa isetyenziswa njengoko iyalelwe, inokusebenzisana namayeza athile kwaye ibe neziphumo ebezingalindelekanga, ezifana nokungalali, intloko ebuhlungu, kunye nemiba yokugaya ukutya. Abasetyhini abakhulelweyo nabancancisayo, kunye nabantu abaneemeko ezithile zonyango, kufuneka balumke kwaye bafune isikhokelo kumboneleli wezempilo ngaphambi kokusebenzisa i-ginseng.

Ukuqukumbela, i-ginseng yaseMelika yibhotani exabisekileyo enembali ende yokusetyenziswa kwemveli kunye neenzuzo zempilo ezinokubakho. I-adaptogenic yayo, i-immune-support, kunye ne-cognitive-enhance properties iyenza ibe lunyango lwendalo oludumileyo. Njengoko uphando kwiipropathi zonyango lwe-ginseng yaseMelika luqhubeka, kubalulekile ukujongana nokusetyenziswa kwayo ngononophelo kwaye ufune iingcebiso zobuchwephesha ukuqinisekisa ukongezwa okukhuselekileyo nokusebenzayo.

Ukulumkela

Amanye amaqela abantu kufuneka athathe amanyathelo okhuseleko akhethekileyo xa esebenzisa i-ginseng yaseMelika kwaye anokufuna ukuyiphepha ngokupheleleyo. Ezi ziquka iimeko ezifana:
Ukukhulelwa kunye nokuncelisa: I-ginseng yaseMelika iqulethe i-ginsenoside, ikhemikhali edityaniswe neziphene zokuzalwa kwizilwanyana.16 Ayaziwa ukuba ukuthatha i-ginseng yaseMelika ngelixa ukongikazi kukhuselekile.2
Iimeko ze-Estrogen-sensitive: Iimeko ezifana nomhlaza webele, umhlaza wesibeleko, umhlaza wesibeleko, i-endometriosis, okanye i-uterine fibroids inokuba mandundu ngenxa yokuba i-ginsenoside inomsebenzi ofana ne-estrogen.2
Insomnia: Amanani aphezulu e-ginseng yaseMelika anokubangela ubunzima bokulala.2
I-Schizophrenia: Amanani aphezulu e-ginseng yaseMelika anokunyusa ukuphazamiseka kubantu abane-schizophrenia.2
Utyando: I-ginseng yaseMelika kufuneka imiswe kwiiveki ezimbini ngaphambi kokuhlinzwa ngenxa yempembelelo yayo kwishukela legazi.2
Umthamo: Ingakanani iGinseng yaseMelika ekufuneka ndiyithathe?
Akukho mthamo ucetyiswayo we-ginseng yaseMelika nangaluphi na uhlobo. Ungaze udlule kwidosi ecetyiswayo kwileyibhile yemveliso, okanye ucele iingcebiso kumboneleli wakho wezempilo.

I-ginseng yaseMelika ifundwe kula mayeza alandelayo:

Abantu abadala: 200 ukuya kwi-400 mg ngomlomo kabini yonke imihla kwiinyanga ezintathu ukuya ezintandathu2
Abantwana abaneminyaka eyi-3 ukuya kwe-12: 4.5 ukuya kwi-26 milligrams ngekhilogram (mg / kg) ngomlomo yonke imihla iintsuku ezintathu.
Kwezi dosi, iginseng yaseMelika ayinakwenzeka ukuba ibangele ubuthi. Kwiidosi eziphezulu-ngokuqhelekileyo i-15 grams (1,500 mg) okanye ngaphezulu ngosuku-abanye abantu bahlakulela "i-ginseng abuse syndrome" ebonakala ngokuhuda, isiyezi, i-skin rash, ukubetha kwentliziyo kunye nokudakumba.3

Ukusebenzisana kweziyobisi

I-ginseng yaseMelika inokunxibelelana nemithi kagqirha kunye ne-counter-the-counter kunye nezongezelelo. Ezi ziquka:
I-Coumadin (i-warfarin): I-ginseng yaseMelika inokunciphisa ukusebenza kwe-blood thinner kwaye yandise umngcipheko we-blood clotting.2
I-Monoamine oxidase inhibitors (i-MAOIs): Ukudibanisa i-ginseng yaseMelika kunye ne-MAOI antidepressants efana ne-Zelapar (selegiline) kunye ne-Parnate (tranylcypromine) inokubangela ukuxhalaba, ukungazinzi, i-manic episodes, okanye ingxaki yokulala.2
Amayeza esifo seswekile: I-ginseng yaseMelika inokubangela ukuba iswekile yegazi yehle kakhulu xa ithathwa kunye ne-insulin okanye ezinye iziyobisi zesifo sikashukela, ezikhokelela kwi-hypoglycemia (ishukela eliphantsi legazi).
Iiprogestins: Imiphumo emibi yendlela yokwenziwa kweprogesterone inokunyuswa ukuba ithathwa nge-ginseng yaseMelika.1
Izongezelelo zemifuno: Amanye amayeza esintu anokuthoba iswekile yegazi xa edityaniswe ne-American ginseng, kuquka ikhala, isinamoni, ichromium, ivithamin D, kunye nemagnesium.2
Ukuphepha ukusebenzisana, xelela umboneleli wakho wezempilo ukuba ujonge ukusebenzisa nasiphi na isongezelelo.

Indlela yokukhetha izongezo

Izongezo zokutya azilawulwa ngokungqongqo e-United States, Ukuqinisekisa umgangatho, khetha izongezo ezifakwe ngokuzithandela ukuze zivavanywe ngumbutho ozimeleyo oqinisekisayo njenge-US Pharmacopeia (USP), i-ConsumerLab, okanye i-NSF International.
Isiqinisekiso sithetha ukuba isongezelelo siyasebenza okanye sikhuselekile ngokwendalo. Kuthetha nje ukuba akukho zingcolisi zifunyenweyo kwaye imveliso iqulethe izithako ezidweliswe kwileyibhile yemveliso ngezixa ezichanekileyo.

Izongezo ezifanayo

Ezinye izongezo ezinokuphucula ukusebenza kwengqondo kunye nokunciphisa uxinzelelo zezi:
IBacopa (Bacopa monnieri)
Ginkgo (Ginkgo biloba)
Ibasil engcwele (Ocimum tenuiflorum)
IGotu kola (Centella asiatica)
Amafutha elamuni (Melissa officinalis)
Sage (Salvia officinalis)
Spearmint (Mentha spicata)

Izongezo ezifundelwe unyango okanye uthintelo lweentsholongwane zokuphefumla ezifana nokubanda okanye umkhuhlane ziquka:

Elderberry
Maoto
Ingcambu ye-Licorice
Antiwei
Echinacea
Carnosic acid
Irharnati
Iti yeGuava
Bai Shao
Zinc
Ivithamin D
Ubusi
Nigella

IiReferensi:
Ríos, JL, & Waterman, PG (2018). Uphononongo lwe-pharmacology kunye ne-toxicology ye-ginseng saponins. Ijenali ye-Ethnopharmacology, 229, 244-258.
Vuksan, V., Sievenpiper, JL, & Xu, Z. (2000). I-ginseng yaseMelika (i-Panax quinquefolius L) iyanciphisa i-postprandial glycemia kwizifundo ezingenasifo sikashukela kunye nezifundo ezinohlobo lwe-2 yesifo sikashukela. Ii-Archives of Internal Medicine, 160 (7), 1009-1013.
Kennedy, DO, & Scholey, AB (2003). I-Ginseng: amandla okuphucula ukusebenza kwengqondo kunye nomoya. I-Pharmacology, i-Biochemistry, kunye nokuziphatha, i-75 (3), i-687-700.

Szczuka D, Nowak A, Zakłos-Szyda M, et al. I-Ginseng yaseMelika (i-Panax quinquefolium L.) njengomthombo we-bioactive phytochemicals eneempawu ze-pro-health. Izondlo. 2019;11(5):1041. doi:10.3390/nu11051041
MedlinePlus. Ginseng yaseMelika.
UMancuso C, uSantangelo R. Panax ginseng kunye nePanax quinquefolius: Ukusuka kwi-pharmacology ukuya kwi-toxicology. Ukutya Chem Toxicol. 2017;107(Pt A):362-372. doi:10.1016/j.fct.2017.07.019
Roe AL, Venkataraman A. Ukhuseleko kunye nokusebenza kakuhle kwe-botanicals kunye nemiphumo ye-nootropic. Curr Neuropharmacol. 2021;19(9):1442-67. doi:10.2174/1570159X19666210726150432
Arring NM, Millstine D, Amanqaku LA, Nail LM. I-Ginseng njengonyango lokukhathala: Uphononongo olucwangcisiweyo. J Altern Complement Med. 2018;24(7):624–633. doi:10.1089/acm.2017.0361