Isicatshulwa seStevia, ethathwe kumagqabi esityalo iStevia rebaudiana, ifumene udumo njengeswiti yendalo, engenazo iikhalori. Njengoko abantu abaninzi befuna ezinye iindlela endaweni yeswekile kunye neeswiti zokwenziwa, kubalulekile ukuqonda indlela i-stevia extract echaphazela ngayo imizimba yethu. Le posi yebhlog iza kuhlola imiphumo ye-stevia extract kwimpilo yabantu, iingenelo zayo ezinokubakho, kunye nazo naziphi na iingxaki ezinxulumene nokusetyenziswa kwayo.
Ngaba i-organic stevia extract powder ikhuselekile ukusetyenziswa imihla ngemihla?
Umgubo we-stevia extract powder uthathwa njengokhuselekileyo ukutyiwa imihla ngemihla xa usetyenziswa ngomlinganiselo ophakathi. I-US Food and Drug Administration (FDA) inike i-stevia extracts isikhundla se-GRAS (Generally Recognised as Safe), nto leyo ebonisa ukuba ikhuselekile ukusetyenziswa njengesongezelelo sokutya kunye neswiti.
Enye yezona nzuzo ziphambili zepowder ye-organic stevia extract kukuba yi-sweetener yendalo, esekelwe kwizityalo. Ngokungafaniyo ne-sweetener yokwenziwa, enokuba nemiphumo ephikisanayo kwimpilo, i-stevia isuka kwisityalo esisetyenziswe kangangeenkulungwane eMzantsi Melika ngenxa yeempawu zayo ezimnandi.
Xa kufikwa ekutyeni imihla ngemihla, kubalulekile ukuqaphela ukuba i-stevia imnandi kakhulu kuneswekile – malunga ne-200-300 imnandi ngakumbi. Oku kuthetha ukuba kufuneka isixa esincinci kuphela ukuze kufikelelwe kwinqanaba elifunekayo lencasa. I-Acceptable Daily Intake (ADI) ye-stevia, njengoko imiselwe yi-Joint FAO/WHO Expert Committee on Food Additives (JECFA), yi-4 mg ngekhilogram yobunzima bomzimba ngosuku. Kumntu omdala oqhelekileyo, oku kuthetha malunga ne-12 mg ye-high-purity stevia extracts ngosuku.
Ukusetyenziswa rhoqo kweumgubo we-organic stevia extractngaphakathi kwezi zikhokelo akunakwenzeka ukuba kubangele iziphumo ezibi kubantu abaninzi. Enyanisweni, ezinye izifundo zibonisa ukuba i-stevia inokubonelela ngeenzuzo zempilo ezinokubakho. Umzekelo, ayinyusi amanqanaba eswekile egazini, nto leyo eyenza ukuba ibe lukhetho olufanelekileyo kubantu abanesifo seswekile okanye abo bafuna ukulawula iswekile yabo egazini.
Nangona kunjalo, njengakwezinye iindlela zokutshintsha ukutya, kusoloko kububulumko ukubonisana neengcali zonyango ngaphambi kokuba ufake i-stevia kwimisebenzi yakho yemihla ngemihla, ingakumbi ukuba unayo nayiphi na imeko yempilo esele ikho okanye usela amayeza. Abanye abantu banokufumana iziphumo ebezingalindelekanga ezingephi ezifana nokudumba okanye isicaphucaphu xa beqala ukufaka i-stevia ekudleni kwabo, kodwa ezi ziphumo zihlala zizezexeshana kwaye ziphele njengoko umzimba uhlengahlengisa.
Kwakhona kubalulekile ukuqaphela ukuba nangona umgubo we-organic stevia extract ukhuselekile ngokubanzi, ayizizo zonke iimveliso ze-stevia ezenziwe ngokulinganayo. Ezinye iimveliso ze-stevia zorhwebo zinokuba nezithako ezongezelelweyo okanye izizalisi. Xa ukhetha imveliso ye-stevia, khetha ukhetho oluphezulu, lwe-organic oluqulethe i-stevia extract ecocekileyo ngaphandle kwezongezo ezingafunekiyo.
I-organic stevia extract powder iyichaphazela njani imilinganiselo yeswekile egazini?
Enye yezona zibonelelo zibalulekileyo zeumgubo we-organic stevia extractyimpembelelo yayo encinci kumanqanaba eswekile egazini. Le mpawu iyenza ibe yenye indlela enomtsalane endaweni yeswekile, ingakumbi kubantu abanesifo seswekile okanye abo bazama ukulawula amanqanaba eswekile egazini.
Ngokungafaniyo neswekile, ebangela ukunyuka ngokukhawuleza kweglucose egazini xa ityiwa, istevia ayinazo iicarbohydrate okanye iikhalori eziya kuphakamisa amanqanaba eswekile egazini. Iikhompawundi zeswekile kwistevia, ezaziwa ngokuba yi-steviol glycosides, azigaywa ngumzimba ngendlela efanayo neswekile. Endaweni yoko, zidlula kwinkqubo yokugaya ukutya ngaphandle kokufunxwa egazini, nto leyo echaza isizathu sokuba istevia ingachaphazeli amanqanaba eswekile egazini.
Izifundo ezininzi ziphande ngemiphumo ye-stevia kwiswekile yegazi. Uphononongo luka-2010 olupapashwe kwijenali ethi "Appetite" lufumanise ukuba abathathi-nxaxheba abatye i-stevia ngaphambi kokutya babenamanqanaba aphantsi eglucose kunye ne-insulin emva kokutya xa kuthelekiswa nabo batye iswekile okanye ezinye izithambisi zokwenziwa. Oku kubonisa ukuba i-stevia ayinakuba lukhetho olungathathi cala kwiswekile yegazi kuphela kodwa inokunceda ekulawuleni kwayo.
Kubantu abanesifo seswekile, olu phawu lwe-stevia luluncedo kakhulu. Ulawulo lweswekile ludla ngokubandakanya ukujonga ngononophelo kunye nokulawula amanqanaba eswekile egazini, kwaye ukufumana iindlela zokwanelisa iminqweno yeswekile ngaphandle kokubangela ukunyuka kweswekile kunokuba nzima. I-Stevia inikezela ngesisombululo kule ngxaki, ivumela abantu abanesifo seswekile ukuba bonwabele iincasa zeswekile ngaphandle kokubeka emngciphekweni ulawulo lwabo lweswekile egazini.
Ngaphezu koko, uphando oluthile lubonisa ukuba i-stevia inokuba neengenelo ezongezelelweyo kubantu abanesifo seswekile ngaphaya kwempembelelo yayo engathathi cala kwiswekile yegazi. Uphononongo luka-2013 olupapashwe kwi-"Journal of Medicinal Food" lucebise ukuba i-stevia inokuphucula uvakalelo lwe-insulin kwaye inciphise uxinzelelo lwe-oxidative, zombini ezi zinto zibalulekileyo ekulawuleni isifo seswekile.
Kubalulekile ukuqaphela, nangona kunjalo, ukuba nangona i-stevia ngokwayo inganyusi iswekile egazini, idla ngokusetyenziswa kwiimveliso ezinokuba nezinye izithako ezichaphazela iswekile egazini. Soloko ujonga ilebhile yeemveliso ezineswekile ye-stevia ukuqinisekisa ukuba azinazo iiswekile ezongezelelweyo okanye ezinye ii-carbohydrate ezinokuchaphazela amanqanaba eswekile egazini.
Kwabo bangenayo isifo seswekile, ukusebenzisa i-stevia endaweni yeswekile kunokuba luncedo ekugcineni amanqanaba eswekile egazini azinzile. Ukuphepha ukunyuka ngokukhawuleza kunye nokuphazamiseka okunxulunyaniswa nokusetyenziswa kweswekile kunokunceda ukugcina amanqanaba amandla azinzileyo imini yonke kwaye kunokunceda kwimpilo engcono iyonke.
Ngaba i-organic stevia extract powder inokunceda ekulawuleni ubunzima?
Umgubo we-organic stevia extractIfumene ingqalelo njengento enokunceda ekulawuleni ubunzima ngenxa yokuba ayinazo iikhalori. Njengoko amazinga okutyeba eqhubeka enyuka kwihlabathi liphela, abantu abaninzi bafuna iindlela zokunciphisa ukutya kwabo iikhalori ngaphandle kokulahla iincasa ezimnandi abazithandayo. I-Stevia inikezela ngesisombululo esithembisayo kulo mceli mngeni.
Indlela ephambili i-stevia enokunceda ngayo ekulawuleni ubunzima kukunciphisa iikhalori. Ngokutshintsha iswekile nge-stevia kwiziselo, kwiimpahla ezibhakiweyo, nakwezinye ukutya, abantu banokunciphisa kakhulu ukutya kwabo okuneekhalori. Cinga ukuba ithisipuni enye yeswekile iqulethe malunga neekhalori ezili-16. Nangona oku kusenokubonakala kungabonakali kangako, ezi khalori zinokwanda ngokukhawuleza, ingakumbi kwabo batya iziselo ezininzi ezinoshukela okanye ukutya imini yonke. Ukutshintsha iswekile nge-stevia kunokukhokelela ekusweleni okukhulu kweekhalori ngokuhamba kwexesha, okunokuba negalelo ekunciphiseni ubunzima okanye ekugcineni ubunzima xa kudibaniswa nokutya okunesondlo kunye nomsebenzi womzimba rhoqo.
Ngaphezu koko, i-stevia ayithathi nje kuphela iikhalori ezikwiswekile; inokunceda ekunciphiseni ukutya iikhalori ngokubanzi ngezinye iindlela. Ezinye izifundo zibonisa ukuba ukutya i-stevia ngaphambi kokutya kunokukhokelela ekutyeni okuncinci. Uphononongo luka-2010 olupapashwe kwi-"International Journal of Obesity" lufumanise ukuba abathathi-nxaxheba abatya i-stevia ngaphambi kokutya kwabo baxele ukuba amanqanaba endlala anciphile kwaye batya ukutya okuncinci xa kuthelekiswa nabo batya iswekile okanye ezinye izithambisi zokwenziwa.
Enye inzuzo enokubakho ye-stevia ekulawuleni ubunzima yimpembelelo yayo kwiinkanuko. Abanye abaphandi bacinga ukuba iincasa zokwenziwa zinokunyusa iinkanuko zokutya okunencasa ngokuzivuselela kakhulu ii-sugar receptors. I-Stevia, ekubeni iyincasa yendalo, isenokungabi naso esi siphumo. Nangona kufuneka uphando olongezelelekileyo kule ndawo, ubungqina obuvela kwiingxelo zibonisa ukuba abanye abantu bafumana iminqweno yabo yokutya okunencasa iyancipha emva kokutshintshela kwi-stevia.
Kwakhona kubalulekile ukuqaphela ukuba i-stevia ayincedi ekuboleni kwamazinyo njengoko iswekile isenza. Nangona oku kunganxulumananga ngokuthe ngqo nokulawula ubunzima bomzimba, yinzuzo eyongezelelweyo kwimpilo enokukhuthaza abantu ukuba bakhethe i-stevia kuneswekile, nto leyo enokubangela ukuba kuncitshiswe ukutya okuneekhalori.
Nangona kunjalo, kubalulekile ukukhumbula ukuba i-stevia ayisosisombululo somlingo sokunciphisa umzimba. Nangona inokuba sisixhobo esiluncedo ekunciphiseni ukutya okuneekhalori, ukulawula ubunzima ngempumelelo kufuna indlela ebanzi equka ukutya okunesondlo, umthambo oqhelekileyo, kunye nemikhwa yokuphila enempilo. Ukutshintsha nje iswekile nge-stevia ngaphandle kokwenza olunye utshintsho kwindlela yokutya akunakwenzeka ukuba kubangele ukwehla okukhulu kobunzima.
Ukongeza, ezinye izifundo ziphakamise imibuzo malunga nokuba izithambisi ezingezozondlo ezifana ne-stevia zinokuchaphazela na i-microbiome yamathumbu okanye iinkqubo ze-metabolic ngeendlela ezinokuthi zichaphazele ulawulo lobunzima. Nangona ubungqina bangoku bungabonisi naziphi na iziphumo ezimbi ze-stevia kubunzima, uphando olongezelelweyo luyadingeka ukuqonda ngokupheleleyo iimpembelelo zayo zexesha elide kwi-metabolism kunye nobunzima bomzimba.
Ukuququmbela,isicatshulwa se-steviainemiphumo emininzi emzimbeni eyenza ukuba ibe yindlela ekhangayo endaweni yeswekile kunye neencasa zokwenziwa. Ayinyusi amanqanaba eswekile egazini, nto leyo eyenza ukuba ifaneleke kubantu abanesifo seswekile okanye abo balawula iswekile egazini labo. I-Stevia ayinazo iikhalori, nto leyo enokunceda ekulawuleni ubunzima xa isetyenziswa njengenxalenye yokutya okunesondlo. Nangona ngokubanzi ithathwa njengekhuselekileyo ekutyeni imihla ngemihla, kungcono ukusebenzisa i-stevia ngokulinganisela kwaye udibane neengcali zempilo ukuba uneengxaki. Njengoko uphando luqhubeka, sinokufumana okungakumbi malunga nendlela esi sincasa sendalo esisebenzisana ngayo nemizimba yethu kunye neenzuzo zaso zempilo.
I-Bioway Organic Ingredients, eyasekwa ngo-2009, izinikele kwiimveliso zendalo kangangeminyaka engaphezu kwe-13. Igxile ekuphandeni, ekuveliseni, nasekurhwebeni ngeentlobo ngeentlobo zezithako zendalo, kuquka i-Organic Plant Protein, i-Peptide, i-Organic Fruit and Vegetable Powder, i-Nutritional Formula Blend Powder, kunye nezinye, inkampani ineziqinisekiso ezifana ne-BRC, i-ORGANIC, kunye ne-ISO9001-2019. Igxile kumgangatho ophezulu, i-Bioway Organic izingca ngokuvelisa izicatshulwa zezityalo ezikumgangatho ophezulu ngeendlela ze-organic nezizinzileyo, ukuqinisekisa ubunyulu kunye nokusebenza kakuhle. Igxininisa kwiindlela zokufumana izinto ezizinzileyo, inkampani ifumana izicatshulwa zayo zezityalo ngendlela enoxanduva lokusingqongileyo, ibeka phambili ukugcinwa kwendalo yendalo. Njengenkampani ethembekileyo.umenzi wepowder ye-stevia ephuma kwi-organic, iBioway Organic ijonge phambili kwintsebenziswano enokubakho kwaye imema amaqela anomdla ukuba aqhagamshelane noGrace Hu, uMphathi weNtengiso, kwigrace@biowaycn.comUkuze ufumane ulwazi oluthe vetshe, ndwendwela iwebhusayithi yabo apha:www.biowaynutrition.com.
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Ixesha leposi: Julayi-15-2024
