Ithini i-Stevia eyenza emzimbeni wakho?

Xa kufikwa kusetyenziso lwemihla ngemihla, kubalulekile ukuba uqaphele ukuba uStevia unenkozi enkulu kuneswekile - malunga ne-200 ukuya kwi-35 ukuya kuma-2003 amaxesha amnandi. Oku kuthetha ukuba kuphela kwesixa esincinci esifunekayo ukufezekisa inqanaba elifunayo. Ukuthathwa kwemihla emnandi Ngomntu omdala ophakathi, oku kuguqulela malunga ne-12 mg yeenjongo eziphezulu ze-Stevia ephezulu ngosuku.

Ukusetyenziswa rhoqo kweI-organic stevia ikhupha i-powderNgaphakathi kwezi zikhokelo akunakulindeleka ukubangela iziphumo ezibi kubantu abaninzi. Ngapha koko, olunye uphando lubonisa ukuba uStevia unokubonelela ngezibonelelo zempilo. Umzekelo, ayikhulisi iswekile yeswekile yegazi, esenza ukuba ibe lukhetho olufanelekileyo lwabantu abanesifo seswekile okanye abo bajonga ukulawula iswekile yabo yegazi.

Nangona kunjalo, njengalo naluphi na utshintsho lokutya, kuhlala kububulumko ukubonisana noxinzelelo lwezempilo ngaphambi kokuba ubandakanyeke iStevia kwimicimbi yakho yemihla ngemihla, ngakumbi ukuba ithatha amayeza empilo esele ikho okanye athatha amayeza. Abanye abantu banokufumana iziphumo ebezingabi nabumfutha njengokuqhakaza okanye ukwaphula isicaphucaphu xa besandul 'ukwazisa uStevia ekutyeni kwabo, kodwa ezi ziphumo zihlala zezokwexeshana kwaye zinethamsanqa umzimba.

Kukwakufanele ukuba ukhulule ukuba ngelixa i-ortic stevia ikhuselekile ngokubanzi, ayizizo zonke iimveliso zeStevia zenziwe ngokulinganayo. Ezinye iimveliso zeStevia zorhwebo zinokuqulatha izithako ezongezelelweyo okanye iifilitha. Xa ukhetha imveliso ye-Stevia, khetha iindlela ezisemgangathweni eziphezulu, izinto eziphilayo eziqukethe i-Stevia emsulwa ngaphandle kwezixhobo ezingafunekiyo.

 

I-Iscovic Stevia ikhuphe i-powder ichaphazela njani amanqanaba eswekile yegazi?

Esona sibonelelo sibalulekileyo seI-organic stevia ikhupha i-powderyimpembelelo yayo encinci kumanqanaba eswekile yegazi. Le ndawo iyenza ukuba ibe yinto enomtsalane kwiswekile, ngakumbi umntu onesifo seswekile okanye abo bazama ukulawula amanqanaba eGlucose yegazi.

Ngokungafaniyo neswekile, ebangela ukubaleka ngokukhawuleza kwigazi xa kusenziwa, i-Stevia ayinazo ii-carbohydrate okanye iikhalori ezinokuphakamisa amanqanaba eswekile yegazi. Imichiza emnandi eStevia, eyaziwa ngokuba yi-Steviol ye-Glycossides, ayifihli ngumzimba ngendlela efanayo neswekile. Endaweni yoko, badlula kwinkqubo yokugaya ngaphandle kokungena kwigazi legazi, echaza ukuba kutheni uStevia engachaphazeli amanqanaba eglucose yegazi.

Izifundo ezininzi ziye zaphanda ngemiphumo yeStevia kwiswekile yegazi. Isifundo se-2010 sipapashwe kwijenali "inkanuko" ifumanise ukuba abathathi-nxaxheba batya i-Stevia ngaphambi kokuba isidlo sine-fuvia yesidlo sasemva kunye ne-insulin amanqanaba xa kuthelekiswa neswekile okanye ezinye iincasa. Oku kuphakamisa ukuba i-Stevia ayinakukhethwa kuphela kwiswekile yegazi kodwa inokuthi ilindelwe kumgaqo wayo.

Kwabantu abanesifo seswekile, le propati yeStevia iluncedo ngakumbi. Ulawulo lwe-Difobetes luhlala lubandakanya ukubekwa kweliso ngononophelo lwamanqanaba eswekile, kunye nokufumana iindlela zokwanelisa iminqweno emnandi ngaphandle kokubangela i-spikes ye-glucose kunokuba ngumceli mngeni. UStevia ubonelela ngesisombululo kule ngxaki, evumela abantu abanesifo seswekile ukuba banandiphe iincasa ezimnandi ngaphandle kokulawula ulawulo lweswekile yegazi.

Ngapha koko, olunye uphando lubonisa ukuba i-Stevia inokuba nezibonelelo ezongezelelweyo kubantu abanesifo seswekile ngaphaya kwesiphumo sayo ngokungathatyathwanga kwiswekile yegazi. Uphando luka-2013 olupapashwe "kwijenali yokutya kwezamayeza" iphakamise ukuba i-Stevia ingaphucula iimvakalelo ze-Insulin kwaye inciphise uxinzelelo lwe-oxidage, zombini izinto ezibalulekileyo ekulawuleni isifo seswekile.

Kubalulekile ukuba uqaphele, nangona kunjalo, ukuba ngelixa uStevia ngokwakhe engavumi iswekile yegazi, ihlala isetyenziswa kwiimveliso ezinokuba nezinye izithako ezichaphazela i-glucose yegazi. Soloko ujonga ileyibhile yeemveliso ze-STVIA ukuqinisekisa ukuba azinayo iswekile eyongeziweyo okanye ezinye iicarbohydrate ezinokuthi zichaphazele amanqanaba eswekile yegazi.

Kwabo bangenasifo seswekile, besebenzisa iStevia endaweni yeswekile isenokuba yingenelo yokugcina amanqanaba eswekile yegazi. Ukuphepha i-spikes ezikhawulezayo kunye neengozi ezinxulumene nokusetyenziswa kweswekile kunokunceda ukugcina amanqanaba amandla aqinileyo imini yonke kwaye kunokuba negalelo kwimpilo engcono.

 

Ngaba i-Esganic Stevia ikhuphe i-powder inceda kulawulo lwezimbando?

I-organic stevia ikhupha i-powderUfumene ingqalelo njengoncedo olunokubakho kulawulo lwezimbando ngenxa yendalo yayo ye-zero-calorierie. Njengoko amaxabiso okutyeba kakhulu eqhubeka enyuka ehlabathini, abantu abaninzi bafuna iindlela zokunciphisa ukutya kwabo ngaphandle kokuncama iincasa ezimnandi. UStevia ubonelela ngesisombululo esithembisa kulo mngeni.

Indlela ephambili apho i-Stevia inokuba negalelo khona kulawulo lwe-FOLOIRE. Ngokutshintsha iswekile neStevia kwiziselo, iimpahla ezibhakiweyo, kunye nezinye ukutya, abantu banokunciphisa kakhulu ikalore yabo. Qwalasela ukuba i-tispuon enye yeswekile iqulethe iikhalori ezili-16. Ngelixa oku kusenokubonakala ngathi akukho nto ininzi, ezi khalori zinokongeza ngokukhawuleza, ngakumbi abo batya iziselo ezininzi ezifudumeleyo okanye ukutya imini yonke. Ukutshintsha iswekile kunye ne-STVIA inokukhokelela ekungcoleni kwe-calorial ekuhambeni kwexesha, enokuba negalelo ekulahlekeni kwesisindo okanye ulondolozo lobunzima xa kudityaniswa nokutya okulinganayo kunye nokusebenza rhoqo.

Ngaphezu koko, uStevia akazibuyisi iikhalori kwi-caloried; Inganceda ukunciphisa i-calorie iyonke ngenye indlela. Olunye uphando lubonisa ukuba ukuthathwa kweStevia ngaphambi kokutya kunokukhokelela ekunciphiseni ukutya okutyayo. Isifundo se-2010 sapapashwa "kwijenali yehlabathi jikelele" yafumanisa ukuba abathathi-nxaxheba abagqitha i-Stevia babuyisa amanqanaba ehirvia banciphisa amanqanaba ehirvent kunye nokutya okusezantsi ngokuthelekisa iswekile okanye ezinye iincasa.

Enye iZibonelelo ezinokubakho zeStevia ukuze ziphathiswe ubunzima yimpembelelo yazo kwiminqweno. Abanye abaphengululi bayaqokelela ukuba abakhulu lwe-articula banokuthi banyuse iminqweno yokutya okumnandi ngokubeka i-receptors yeswekile. UStevia, ukuba yingcwele yendalo, isenokungabinayo le mpembelelo. Ngelixa uphando olungaphezulu luyafuneka kule ndawo, ubungqina be-anecdotal bubonisa ukuba abanye abantu bafumana iminqweno yabo yokutya okumnandi kuncipha emva kokutshintsha kwi-Stevia.

Kukwakufanele ukufumanisa ukuba i-Stevia ayinanzi igalelo kwizinyo elineswekile njengeswekile. Ngelixa oku kungangqinelani ngqo kulawulo lwentsimbi, sisibonelelo sempilo esinokuthi sikhuthaze abantu ukuba bakhethe iStevia kwiswekile, enokubakho ukuba banciphise ikalore.

Nangona kunjalo, kubalulekile ukukhumbula ukuba i-Stevia ayisiyo isisombululo somlingo sokunciphisa umzimba. Ngelixa kunokuba sisixhobo esiluncedo ekunciphiseni i-calorie ukuthathwa kwe-calorie, ulawulo lwenqanaba lenqanaba lenqanaba lufuna indlela ebanzi ebandakanya ukutya okulinganayo, ukusetyenziswa komzimba rhoqo, kunye nempilo yokuphila esempilweni. Ukutshintsha nje iswekile kunye neStevia ngaphandle kokwenza ezinye iinguqu zokutya akunakulindeleka ukuba ziphumele ukunciphisa umzimba.

Ukongeza, ezinye izifundo ziphakamise imibuzo malunga nokuba abanobuhlungu besondlo efana ne-STVIA banokuchaphazela iinkqubo ezinokubangela ukuba kulawulwa ubunzima. Ngelixa ubungqina bokuba bubungqina bungabonisi naziphi na iziphumo ezibi zeStevia kubunzima, kufuneka kufuna uphando ngakumbi ukuze baqonde ngokupheleleyo iimpembelelo zayo zexesha elide kwiMetabolism kunye nobunzima bomzimba.

Ukuququmbela,I-Stevia ikhuphaIneziphumo ezininzi emzimbeni owenza ukuba ibe yinto enomtsalane kwiswekile kunye ne-sweeterials. Ayisiphakamisi iswekile yeswekile yegazi, iyenza ilungele abantu abanesifo seswekile okanye abo balawula iglucose yegazi labo. UStevia ukwane-calorie-floerie-freerie-freerie-freerie-floecreed kulawulo lobuninzi xa isetyenziswa njengenxalenye yokutya okulinganayo. Ngelixa ithathelwa ingqalelo ngokukhuselekileyo ukuze isetyenziselwe ukusetyenziswa kwemihla ngemihla, kusoloko kufanelekile ukusebenzisa i-STVIA ngokumodareyitha kwaye inxibelelane nenkqubo yezempilo ukuba unayo nayiphi na inkxalabo. Njengoko uphando luyaqhubeka, sinokufumanisa ngakumbi malunga nendlela lo mfuziselo wendalo unxibelelana ngayo nemizimba yethu kunye nezibonelelo zempilo ezinokubakho.

Izithako zebhayoloji, ezimiselwe ngo-2009, zizinikele kwiimveliso zendalo ngaphezulu kweminyaka eli-13. Ukuzibandakanya ekuphandeni, ukuvelisa, kunye nokurhweba uluhlu lwezithako zendalo, kubandakanya iproteni yendalo, i-Peptude, isiqhamo seSoftware, iMvelisi yeMveliso, iMvelisi yeSombul, i-Arganic Powder, i-Organic, kunye ne-ISO90019. Ngogxininiso kumgangatho ophezulu, i-biway Services iyazigqogqa ekuveni izityalo eziphezulu ze-notch ngeendlela eziphilayo nezinzileyo, ukuqinisekisa ukucoceka nokusebenza kakuhle. Ukugxininisa kwiindlela ezizinzileyo zokufumana iziphumo, inkampani ifumana isityalo sayo ngendlela enoxanduva lokusingqongileyo, ibeka phambili ukugcinwa kwendalo yendalo. NjengokuphindekaI-organic stevia ikhupha umgubo, I-Orgaway Sersuc ijonge phambili kwintsebenziswano kwaye imemele amaqela anomdla ukuba afikelele kuGrace Hu, umphathi wentengiso, kwigrace@biowaycn.com. Ngolwazi oluthe kratya, ndwendwela iwebhusayithi yabowww.biowaynutrition.com.

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I-2. I-Ashwell, M. (2015). I-Stevia, i-zero-calorie ye-sweetener ekhuselekileyo. Isondlo namhlanje, 50 (3), 129-134.

3. UBoyal, sk, sk, Samsher, noBoyal, RK (2010). I-Stevia (i-Stevia Rebaudiana) i-bio-sweetener: uphononongo. Ijenali yeHlabathi yeNzululwazi yokutya kunye neSondlo, i-61 (1), 1-10.

4. GreGerni, S., et al. (2004). Iziphumo ze-antihyperglycemic ze-stevoioded kuhlobo lwe-2 yeswekile. Imetabolism, 53 (1), 73-76.

I-5. I-fao edibeneyo / iKomiti yeZidlalo kwiOdsutities yokutya. (2008). I-Steviol Glycossides. Kwi-compeum yenkcazo yolonga lokutya, intlanganiso ye-69th.

6. Maki, kc, et al. (2008). Iziphumo ze-hembaudiofiode ze-rebaudio ecaleni kwabantu abadala abanempilo ngoxinzelelo lwegazi oluqhelekileyo nolusezantsi. Ukutya kunye netyhefu yekhemikhali, i-46 (7), i-S40 s46.

7. Raben, A., et al. (2011). Ukunyuka kwe-Plycaemia ye-Plypialial, i-insulnemia, kunye neLipidemia emva kokutya okuyi-10 'ukukhululeka xa kuthelekiswa nokutya okubi kakhulu: Ityala elilawulwa ngokungacwangciswanga. UPhando noPhando lweSondlo kunye ne-55.

8. Samuweli, P., ET Al. (2018). Igqabi leStevia kwiStevia Sweetener: Ukuhlola isayensi, izibonelelo, kunye nokubakho kwexesha elizayo. Ijenali yesondlo, 148 (7), 1186s-1205s.

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