Yintoni eyenziwa yiPea Fiber?

Zithini iingenelo ze-organic pea fiber?

I-fiber yeembotyi yendalo ineenzuzo ezininzi zempilo, nto leyo eyenza ukuba ibe lulongezo olubalulekileyo ekutyeni komntu. Enye yeenzuzo eziphambili ze-fiber yeembotyi yimpembelelo yayo entle kwimpilo yokugaya ukutya. Njenge-fiber enyibilikayo, inceda ekukhuthazeni ukuhamba kwamathumbu rhoqo kwaye ixhasa i-microbiome yamathumbu esempilweni. Le fiber isebenza njenge-prebiotic, inika ukondla iintsholongwane zamathumbu eziluncedo, nto leyo enceda ekugayweni nasekufunxeni izondlo.

Ngaphezu koko, i-pea fiber ibonakalisiwe ukuba inegalelo ekulawuleni ngcono iswekile egazini. Ngokucothisa ukufunxwa kweswekile kwindlela yokugaya ukutya, inokunceda ekuthinteleni ukunyuka ngequbuliso kwamanqanaba eswekile egazini. Le mpawu yenza i-pea fiber ibe luncedo ngakumbi kubantu abanesifo seswekile okanye abo basengozini yokuphuhlisa esi sifo.

Enye inzuzo ebalulekileyo yeifayibha yeembotyi zendaloyingcinga yokuba iyakwazi ukwehlisa amanqanaba e-cholesterol. Izifundo zibonise ukuba ukutya rhoqo i-pea fiber kunokunceda ukunciphisa i-cholesterol iyonke kunye ne-LDL (embi), ngaloo ndlela kuxhasa impilo yentliziyo kunye nokunciphisa umngcipheko wezifo zentliziyo.

Ifayibha yepitshi ikwadlala indima ebalulekileyo ekukhuthazeni ukuhlutha kunye nokulawula inkanuko. Ngokufunxa amanzi kunye nokwandisa esiswini, kudala ukuziva ugcwele, okunokunceda ukunciphisa ukutya okunekhalori kwaye kuxhase imizamo yokulawula ubunzima. Le propati yenza ifayibha yepitshi ibe longezo oluhle kakhulu kwizidlo zokunciphisa umzimba kunye neemveliso zokutshintsha ukutya.

Ngaphezu koko, i-organic pea fiber ayinayo i-allergies kwaye ayinayo i-gluten, nto leyo eyenza ukuba ibe lukhetho olufanelekileyo kubantu abanesifo sokutya okanye isifo se-celiac. Ingafakwa ngokulula kwiimveliso ezahlukeneyo zokutya, kubandakanya izinto ezibhakiweyo, izimuncumuncu, kunye neziselo, ngaphandle kokutshintsha incasa okanye ubume bazo kakhulu.

Ukongeza kwiingenelo zayo zempilo, i-pea fiber ikwanobuhlobo nokusingqongileyo. Ii-pea sisityalo esizinzileyo esifuna amanzi amancinci kunye nezibulali zinambuzane ezimbalwa xa kuthelekiswa neminye imithombo emininzi ye-fiber. Ngokukhetha i-organic pea fiber, abathengi banokuxhasa iindlela zolimo ezizinzileyo kwaye banciphise umngcipheko wazo kwindalo.

 

Yenziwa njani i-organic pea fiber?

Imveliso yeifayibha yeembotyi zendaloibandakanya inkqubo elawulwa ngononophelo eqinisekisa ukugcinwa kweempawu zayo zesondlo ngelixa igcina imeko yayo yendalo. Uhambo oluvela kwi-pea ukuya kwi-fiber luqala ngokulinywa kwee-pea ezityheli ze-organic, ezikhuliswa ngaphandle kokusetyenziswa kwezibulali-zinambuzane zokwenziwa, izibulali-zinambuzane, okanye izinto eziphilayo eziguqulwe ngokwemfuza (ii-GMO).

Nje ukuba ii-peas zivunwe, zidlula kuthotho lwamanyathelo okucubungula ukuze kukhutshwe i-fiber. Inyathelo lokuqala lidla ngokubandakanya ukucoca nokukhupha i-peas ukuze kususwe nakuphi na ukungcola kunye nolusu lwangaphandle. Ii-peas ezicociweyo emva koko ziyagaywa zibe ngumgubo ocolekileyo, osebenza njengesixhobo sokuqala sokukhupha i-fiber.

Emva koko umgubo we-pea ufakwa kwinkqubo yokukhutshelwa emanzini, apho uxutywa namanzi ukuze kwenziwe udaka. Lo mxube udlula kuthotho lwee-sefu kunye nee-centrifuges ukuze kwahlulwe i-fiber kwezinye izinto ezifana neproteni kunye nesitatshi. Inxalenye etyebileyo ye-fiber ephumayo yomiswa kusetyenziswa iindlela zobushushu obuphantsi ukuze kulondolozwe iimpawu zayo zesondlo.

Enye yezona zinto zibalulekileyo ekuvelisweni kwefayibha yeembotyi zendalo kukuphepha izinyibilikisi zeekhemikhali okanye izongezo kulo lonke ixesha lenkqubo. Endaweni yoko, abavelisi baxhomekeke kwiindlela zokwahlula ngoomatshini nangokwasemzimbeni ukugcina ukuthembeka kwemveliso yokugqibela.

Ifayibha yeembotyi eyomileyo iyagaywa ukuze kufunyanwe ubungakanani obufunekayo bento ethile, obunokwahluka ngokuxhomekeke kwindlela ecetywayo ukuyisebenzisa. Abanye abavelisi banokubonelela ngamanqanaba ahlukeneyo efayibha yeembotyi, ukusuka kweyomileyo ukuya kweyona incinci, ukuze ihambelane neendlela ezahlukeneyo zokutya kunye neemfuno zezongezo zokutya.

Ulawulo lomgangatho luphawu olubalulekileyo kwimveliso yeefayibha zeembotyi eziphilayo. Abavelisi badla ngokwenza uvavanyo oluqatha ukuqinisekisa ukuba ifayibha ihlangabezana nemigangatho ethile yobumsulwa, umxholo wesondlo, kunye nokhuseleko lwe-microbiological. Oku kungabandakanya uvavanyo lomxholo wefayibha, amanqanaba eeproteni, ukufuma, kunye nokungabikho kwezinto ezingcolisayo.

Yonke inkqubo yemveliso ijongwa ngononophelo kwaye ibhalwe phantsi ukuze kugcinwe isiqinisekiso sendalo. Oku kubandakanya ukunamathela kwizikhokelo ezingqongqo ezibekwe ziimibutho zesiqinisekiso sendalo, ezinokubandakanya uhlolo oluqhelekileyo kunye nokuhlolwa kwezixhobo zemveliso.

 

Ngaba i-organic pea fiber inokunceda ekunciphiseni ubunzima?

Ifayibha yeembotyi zendaloifumene ingqalelo njengento enokunceda kwizicwangciso zokunciphisa umzimba kunye nokulawula ubunzima. Nangona ingesiso isisombululo somlingo sokunciphisa ubunzima, i-pea fiber inokudlala indima yokuxhasa kwisicwangciso esibanzi sokunciphisa umzimba xa idityaniswe nokutya okunesondlo kunye nokuzilolonga rhoqo.

Enye yeendlela eziphambili i-pea fiber enceda ngazo ekunciphiseni ubunzima kukwazi kwayo ukukhuthaza ukuhlutha. Njenge-fibre enyibilikayo, i-pea fiber ifunxa amanzi kwaye yande esiswini, idale ukuziva ugcwele. Oku kunokunceda ukunciphisa ukutya okune-calories ngokunciphisa inkanuko yokutya kunye nokunciphisa amathuba okutya kakhulu okanye ukutya kancinci phakathi kokutya.

Ngaphezu koko, indlela ethambileyo yefayibha yeembotyi inciphisa inkqubo yokugaya ukutya, nto leyo ekhokelela ekukhutshweni kancinci kancinci kwezondlo egazini. Oku kugaya ukutya kancinci kunokunceda ukuzinzisa amanqanaba eswekile egazini, kunciphisa amathuba okulamba ngequbuliso okanye ukunqwenela ukutya okuhlala kukhokelela ekukhetheni ukutya okungenampilo.

I-pea fiber ikwanazo neekhalori eziphantsi, nto leyo ethetha ukuba yongeza ubunzima ekutyeni ngaphandle kokufaka iikhalori ezibalulekileyo. Le propati ivumela abantu ukuba batye ukutya okuninzi okwanelisayo ngelixa besagcina ukungabikho kweekhalori ezifunekayo ukuze banciphise umzimba.

Uphando lubonise ukuba ukutya ifayibha eninzi, kuquka nemithombo efana nefayibha yeembotyi, kunxulunyaniswa nobunzima bomzimba obuphantsi kunye nomngcipheko ophantsi wokutyeba kakhulu. Uphononongo olupapashwe kwi-Annals of Internal Medicine lufumanise ukuba ukugxila nje ekutyeni ifayibha eninzi kukhokelele ekunciphiseni ubunzima xa kuthelekiswa nezicwangciso zokutya ezintsonkothileyo.

Ukongeza, i-pea fiber inokuba nefuthe kwi-gut microbiome ngeendlela ezixhasa ulawulo lobunzima. Njenge-prebiotic, yondla iintsholongwane eziluncedo zamathumbu, ezinokudlala indima ekulawuleni imetabolism kunye nokulinganisela kwamandla. Ezinye izifundo zibonisa ukuba i-gut microbiome esempilweni inxulunyaniswa nomngcipheko ophantsi wokutyeba kakhulu kunye neziphumo ezingcono zolawulo lobunzima.

Kubalulekile ukuqaphela ukuba nangona i-pea fiber inokuba sisixhobo esibalulekileyo kwimizamo yokunciphisa umzimba, kufuneka ibe yinxalenye yendlela ebanzi. Ukufaka i-pea fiber kukutya okutyebileyo kukutya okupheleleyo, iiproteni ezingenamafutha amaninzi, kunye namafutha asempilweni, kunye nomsebenzi womzimba rhoqo, kusenokwenzeka ukuba kuvelise iziphumo ezilungileyo.

Xa usebenzisa i-pea fiber ukunciphisa umzimba, kubalulekile ukuyingenisa kancinci kancinci ekutyeni ukuze inkqubo yokugaya ukutya ilungelelane. Ukuqala ngamanani amancinci kunye nokwandisa ukutya ngokuhamba kwexesha kunokunceda ukunciphisa iingxaki zokugaya ukutya ezifana nokudumba okanye igesi.

Ukuququmbela,ifayibha yeembotyi zendalosisongezelelo sokutya esisebenziseka ngeendlela ezahlukeneyo nesiluncedo esibonelela ngeenzuzo ezininzi zempilo. Ukusuka ekuxhaseni impilo yokugaya ukutya kunye nokulawula iswekile yegazi ukuya ekuncedeni ekulawuleni ubunzima kunye nempilo yentliziyo, i-pea fiber ibonakalise ukuba yongeza kakhulu kwindlela yokuphila enempilo. Inkqubo yayo yokuvelisa eqhubekayo kunye nokuhambelana neemfuno ezahlukeneyo zokutya kwenza kube lukhetho olunomtsalane kubathengi abafuna izisombululo zendalo, ezisekelwe kwizityalo ukuphucula impilo-ntle yabo iyonke. Njengoko uphando luqhubeka lutyhila iingenelo ezinokubakho ze-pea fiber, kusenokwenzeka ukuba siza kubona ezinye izicelo zesi sithako sendalo esimangalisayo kwixesha elizayo.

Izithako zeBioway Organic zibonelela ngoluhlu olubanzi lwezicatshulwa zezityalo ezenzelwe amashishini ahlukeneyo kuquka amayeza, izinto zokuthambisa, ukutya neziselo, nokunye, okusebenza njengesisombululo esibanzi sendawo enye kwiimfuno zabathengi zezicatshulwa zezityalo. Ngokugxila kakhulu kuphando nophuhliso, inkampani iqhubeka nokuphucula iinkqubo zethu zokukhupha ukuze inikeze izicatshulwa zezityalo ezintsha nezisebenzayo ezihambelana neemfuno ezitshintshayo zabathengi bethu. Ukuzibophelela kwethu ekwenzeni ngokwezifiso kusivumela ukuba silungiselele izicatshulwa zezityalo ngokweemfuno zabathengi abathile, sinikezela ngezisombululo ezenzelwe wena ezihlangabezana neemfuno ezizodwa zokwenziwa kunye nokusetyenziswa. Yasekwa ngo-2009, iBioway Organic Ingredients izingca ngokuba yingcali.umenzi weefayibha zeembotyi eziphilayo, edume ngeenkonzo zethu eziye zafumana udumo kwihlabathi liphela. Ukuba unemibuzo malunga neemveliso okanye iinkonzo zethu, abantu bayakhuthazwa ukuba baqhagamshelane noMphathi weNtengiso uGrace HU ku-grace@biowaycn.comokanye undwendwele iwebhusayithi yethu ku-www.biowaynutrition.com.

 

Iireferensi:

1. Dahl, WJ, Foster, LM, kunye noTyler, RT (2012). Uphononongo lweenzuzo zempilo zee-peas (Pisum sativum L.). IBritish Journal of Nutrition, 108(S1), S3-S10.

2. Hooda, S., Matte, JJ, Vasanthan, T., kunye noZijlstra, RT (2010). I-oat β-glucan yokutya inciphisa i-peak net glucose flux kunye nemveliso ye-insulin kwaye iguqula i-plasma incretin kwiihagu ezikhulisiweyo ze-portal-vein catheterized. I-Journal of Nutrition, 140(9), 1564-1569.

3. Lattimer, JM, & Haub, MD (2010). Imiphumo yefayibha yokutya kunye nezinto ezikuyo kwimpilo yemetabolism. Nutrients, 2(12), 1266-1289.

4. Ma, Y., Olendzki, BC, Wang, J., Persuitte, GM, Li, W., Fang, H., ... kunye noPagoto, SL (2015). Iinjongo zokutya ezinecandelo elinye xa kuthelekiswa nenani leenxalenye ezininzi zesifo se-metabolic: uvavanyo olucwangcisiweyo. Annals of Internal Medicine, 162(4), 248-257.

5. Slavin, J. (2013). Ifayibha kunye neeprebiotics: iindlela kunye neenzuzo zempilo. Izakhamzimba, 5(4), 1417-1435.

6. Topping, DL, kunye neClifton, PM (2001). Ii-fatty acids ezimfutshane kunye nomsebenzi wekoloni yomntu: iindima ze-starch enganyangekiyo kunye nee-polysaccharides ezingezizo i-starch. Physiological Reviews, 81(3), 1031-1064.

7. Turnbaugh, PJ, Ley, RE, Mahowald, MA, Magrini, V., Mardis, ER, kunye noGordon, JI (2006). I-microbiome yamathumbu enxulumene nokutyeba kakhulu enekhono elongezelelekileyo lokuqokelela amandla. Nature, 444(7122), 1027-1031.

8. UVenn, BJ, kunye noMann, JI (2004). Iinkozo zengqolowa, iimbotyi kunye nesifo seswekile. Ijenali yaseYurophu yeZondlo zeKlinikhi, 58(11), 1443-1461.

9. Wanders, AJ, van den Borne, JJ, de Graaf, C., Hulshof, T., Jonathan, MC, Kristensen, M., ... kunye noFeskens, EJ (2011). Iziphumo zefayibha yokutya ekutyeni okuxhomekeke kumntu ocingayo, ukutya amandla kunye nobunzima bomzimba: uphononongo olucwangcisiweyo lwezilingo ezilawulwa ngokungacwangciswanga. Uphononongo lwe-Obesity, 12(9), 724-739.

10. Zhu, F., Du, B., & Xu, B. (2018). Uphononongo olubalulekileyo malunga nemveliso kunye nokusetyenziswa kwemizi-mveliso ye-beta-glucans. Food Hydrocolloids, 80, 200-218.