Wenza ntoni i-pea fiber?

Zithini izibonelelo ze-fiber ye-pea?

I-piber ye-organic pea ibonelela ngoluhlu olubanzi lwezibonelelo zempilo, ezenza ukuba lungenelele ngokutya. Enye yezona zinto zibalulekileyo ze-feaber ye-pea yimpembelelo yawo elungileyo kwimpilo yokugaya impilo. Njengefayibha enyibilikayo, iyanceda ukukhuthaza iintshukumo zamathumbu rhoqo kwaye ixhasa i-Gut microbiome esempilweni. Le fiber isebenza njenge-premiotic, ibonelela ngesondlo se-Gut ye-Gut eyingenelo, ethi i-AID Guqula i-AIDS ekugayeni nasekufumaneni izondlo.

Ngapha koko, i-pia fiber ibonisiwe ukuba negalelo kulawulo lweswekile engcono yegazi. Ngokucothisa i-diction yeglucose kwitrektane yokugaya, inokunceda ukukhusela iziqendu ngequbuliso kumanqanaba eswekile yegazi. Le ndawo yenza i-piber ye-piber iluncedo ngokukhethekileyo kubantu abanesifo seswekile okanye abo basengozini yokuphuhlisa imeko.

Esinye isibonelelo esibalulekileyo seI-organic pea fiberngamandla awo okuthoba amanqanaba e-cholesterol. Izifundo zibonakalise ukuba ukusetyenziswa rhoqo kwe-feaber ye-pea kunganceda ukunciphisa iyonke kwaye i-celesterol (embi) i-cholesterol, ngaloo ndlela ixhasa impilo yezifo zentliziyo.

I-Pea Fiber idla ngokudlala indima ebalulekileyo ekukhuthazeni i-sating kunye nolawulo lokutya. Ngokufumana amanzi kunye nokwanda esiswini, kudala imvakalelo yokugcwala, enokunceda ukunciphisa i-calorie iyonke kwaye ixhase iinzame zolawulo lomzimba. Le ndawo yenza i-feaber ye-pea iqulathe i-fibles egqwesileyo yokutya kwesisindo kunye neemveliso zokutya ezitshintshiweyo.

Ngaphaya koko, i-fiber ye-organic pea yi-hypoallergenic kunye ne-gluten-free, iyenza ukhetho olufanelekileyo lomntu onobuntu bokutya okanye isifo se-celiac. Ingabandakanywa ngokulula kwiimveliso ezahlukeneyo zokutya, kubandakanya iimpahla ezibhakiweyo, izidlo, kunye neziselo, ngaphandle kokutshintsha incasa yazo okanye intlahlela kakhulu.

Ukongeza kwizibonelelo zayo zempilo, i-fiber ye-Pea inobuhlobo obufanelekileyo. I-Peas sisityalo esizinzileyo esifuna amanzi amancinci kunye nezibulala-mbi ezimbalwa xa kuthelekiswa neminye imithombo emininzi yefibre. Ngokukhetha i-fiber ye-organic pea, abathengi banokuxhasa iindlela ezizinzileyo zolimo kwaye banciphise iinyawo zabo zokusingqongileyo.

 

Yenziwe njani i-fiber ye-pea?

Ukuveliswa kweI-organic pea fiberkubandakanya inkqubo elawulwa ngononophelo eqinisekisa ukugcinwa kweepropathi zayo zesondlo ngelixa igcina imeko ye-organic. Uhambo olusuka kwi-fiber luqala ngokulinywa kwe-peas ye-organic etyheli, ekhule ngaphandle kokusetyenziswa zizinatha zokwenza izinambuzane, i-herbicides, okanye i-herbicideds, okanye i-globs eguqulweyo (GMOs).

Nje ukuba i-Peas ivuniwe, bafumana uthotho lwamanyathelo aqhubayo ukukhupha ifayibha. Inyathelo lokuqala libandakanya ukucocwa kwaye likhuphe i-peas ukususa nayiphi na impatho kunye nolusu lwangaphandle. I-Peas ecocekileyo yenziwa ngelo xesha ifakwe kumgubo ocolekileyo, osebenza njengesixhobo sokuqala sokukhupha i-fibre.

Umgubo we-PEA utyalelwe kwinkqubo yokukhupha amanzi, apho ixutywe namanzi ukwenza isilayidi. Lo mxube emva koko udluliselwe uthotho lwamanqanaba kunye ne-centrugueugugaugugaugugaug Iqhezu eline-fiber eline-fiber-etyebi lisetyenziswa kusetyenziswa iindlela zobushushu eziphantsi ukuze zigcine iimpawu zesondlo.

Omnye wemiba ephambili yemveliso ye-Pea ye-organic ye-pia kukuthintela izinyibilikisi zekhemikhali okanye ezongeziweyo kuyo yonke inkqubo. Endaweni yoko, abavelisi baxhomekeke kwiindlela zokuhlukaniswa koomatshini kunye nemveliso yokugcina ingqibelelo yemveliso yokugqibela.

I-fiber eyomileyo ye-pea ngumhlaba wokufezekisa ubungakanani obufunekayo ofunekayo, onokwahluka ngokuxhomekeke kwisicelo sayo. Abanye abavelisi banokunikezela ngamabakala ahlukeneyo e-Pea Biber, ukusukela kwi-coarse ukuya kulunga, ukuze kulungele ukwenziwa kokutya kunye neemfuno zokutya.

Ulawulo loMgangatho yindawo ebalulekileyo yemveliso ye-fea ye-feaber. Abavelisi badla ngokuqhuba uvavanyo olujikelezayo ukuqinisekisa ukuba i-fiber ihlangabezana nemigangatho echaziweyo ye-fity, umxholo wesondlo, kunye nokhuseleko lwe-microbiologicalogicalogicalogicalogicalogicalogicalogicalogicalogicalogicalogicalogicalogicalogicalogicalogicalogicalogicalogicalogicalogicalogicalogicalogicalogicalogicalogicalogicalogicalogicalogicalogical. Oku kunokubandakanya iimvavanyo zomxholo wefibre, amanqanaba eproteni, umswakama, kunye nokungabikho kongcoliseko.

Inkqubo yonke yemveliso ijongwa ngononophelo kwaye ibhaliwe ukuba igcine isiqinisekiso esiphilayo. Oku kubandakanya ukubambelela kwizikhokelo ezingqongqo abekwe ngokwamaqumrhu e-organic, ezinokubandakanya uphicotho-zincwadi rhoqo kunye nokuhlolwa kwamaziko emveliso.

 

Ngaba i-Onlic Peaber incedise ukunciphisa umzimba?

I-organic pea fiberUfumene ingqwalaselo njengoncedo olunokubakho ekulahlekelweni kwesisindo kunye neendlela zolawulo lwesisindo. Ngelixa ayisiyo isisombululo somlingo sokuphalaza iipawundi, i-fiber ye-pea inokudlala indima yenkxaso kwisicwangciso esibanzi sokunciphisa umzimba xa sidityaniswa ngokutya okulinganayo kunye nokuzilolonga rhoqo.

Enye yeendlela eziphambili ze-Pea Fiber inegalelo ekunciphiseni kobunzima kukukwazi ukuphakamisa i-satch. Njenge-fiber enyibilikayo, i-pea fiber ifumana amanzi kwaye yandise esiswini, ukudala imvakalelo yokugcwala. Oku kunokunceda ukunciphisa i-calorie iyonke ngokufumana umdla kunye nokunciphisa amathuba okutya kakhulu okanye ukuphatha phakathi kokutya.

Ngapha koko, i-viscous uhlobo lwe-piber ye-pea fiber iyacotha inkqubo yokugaya, ekhokelela ekukhuthazeni ngokuthe ngcembe kwezakha-mzimba kwigazi. Oku kugaya kancinci kunokunceda uzinzise amanqanaba eswekile yegazi, ukunciphisa amathuba okwenza indlala yendlala okanye iminqweno ehlala ikhokelela ekukhetheni ukutya okungenampilo.

I-Pea Fiber ikwanoxinzelelo lwekhalori ephantsi, okuthetha ukuba iyongeza isidlo ngaphandle kokufaka iikhalori ezibalulekileyo. Le ndawo ivumela abantu ukuba basebenzise iinxalenye ezinkulu zokutya ezisanelisa ngakumbi ngelixa zigcina intsika ye-calorie eyimfuneko yokuphulukana nobunzima.

Uphando lubonakalisile ukuba ukunyuka kwe-fiber fuble, kubandakanya imithombo yolwazi njenge-fiber ye-pea, idityaniswa nobunzima obuphantsi kwaye banciphise umngcipheko wokutyeba kakhulu. Isifundo esipapashwe kwii-Adanbals zonyango lwangaphakathi sifumanise ukuba sigxile ekunyukeni kwe-fiber i-fiber i-fiber ikhutshiwe kwi-ficture ilahlekile kwizicwangciso ezinzima zokutya.

Ukongeza, i-pea fiber inokuphembelela i-gut microbiorme ngeendlela ezixhasa ulawulo lwenqanaba. Njengomntu wokuqala, iyondla i-Gut ye-Gut ye-Gut, enokuthi idlale indima ekulawuleni imetabolism kunye ne-anergy arlizer. Olunye uphando lubonisa ukuba i-microbiome isempilweni inxulunyaniswa nomngcipheko ophantsi wokukhuluphala kunye neziphumo ezingcono zolawulo.

Kubalulekile ukuba uqaphele ukuba ngelixa i-pea fiber inokuba sisixhobo esixabisekileyo kwizenzo zokulahleka kwesisindo, kufanele ukuba zibe yinxalenye yendlela epheleleyo. Ukubandakanya i-fiber ye-pea kwisityebi esityebileyo kukutya ngokutsha, iiproteni ezinqeni, kunye namafutha asempilweni, kunye nomsebenzi oqhelekileyo wokusebenza, kunokwenzeka ukuba uvelise iziphumo ezilungileyo.

Xa usebenzisa i-pea fiber yokuphulukana nobunzima, kubalulekile ukukwazisa ngokuthe ngcembe ekutyeni ukuze uhlengahlengise inkqubo yokugaya ukutya. Ukuqala ngexabiso elincinci kunye nokwanda kwenani lokuhamba kwexesha kunokunceda ukunciphisa ukungahambi kakuhle kokufumana izinto ezinokubangela okanye igesi.

Ukuququmbela,I-organic pea fiberyisongezelelo sokutya kunye nenzuzo yokutya okunenzuzo enikezela izibonelelo ezininzi zempilo. Ukusuka ekuxhaseni impilo yokugaya impilo kunye nokulawulwa kweswekile yegazi ukulungiselela ukulawula ubunzima kunye nezempilo yentliziyo, i-fiber ye-Pea iqinisekisiwe ukuba ibe yinto ebaluleke kakhulu kwindlela yokuphila esempilweni. Inkqubo yayo yokusebenza ngokuzinzileyo kunye nokuhambelana neemfuno ezahlukeneyo zokutya zenze ukuba inketho yabathengi ifuna indalo, izityalo ezisekwe kwizityalo ukuphucula intlalo-ntle yazo. Njengoko uphando luyaqhubeka nokutyhila izibonelelo ezinokubakho ze-feaber ye-Pea, kunokwenzeka ukuba siza kubona ezinye izicelo ezingakumbi kwesi sivumo esimangalisayo kwixesha elizayo.

Izithako ze-bioway I-Informent I-Countrements ibonelela ngoluhlu lwezityalo ezikhutshelweyo ezihambelana nemizi-mveliso eyahlukeneyo kubandakanya ii-chimerticals, i-cosmetics, ukutya kunye nesisombululo esimiselweyo sezityalo zabathengi ezikhuphayo. Ngogxininiso olunamandla kuphando nophuhliso, inkampani iyaqhubeka ixhasa iinkqubo zethu zokuhambisa ukuhambisa izityalo ezinobuchule kunye nezisebenzayo ezihambelana neemfuno zokutshintsha komthengi wethu. Ukuzinikela kwethu kwiziko kusivumela ukuba sibe nesityalo sendlela yokukhuphela kwiimfuno ezithile zabathengi, ukuhambisa izisombululo ezithe tyaba ekuqulunqweni nasekuthinteleni amasicelo okwenza kunye neemfuno zesicelo. Kusekwe ngonyaka ka-2009, izithako ze-bioway I-Infordages zine-Inner ngokwayo ngokuba yingcaliUmvelisi we-organic pea fiber, idume ngeenkonzo zethu ezibolekwe kwi-rhulumente. Ngemibuzo malunga neemveliso zethu okanye kwiinkonzo zethu, abantu bayakhuthazwa ukuba baqhakamshelene nolawulo lwentengiso hugrace@biowaycn.comokanye undwendwele iwebhusayithi yethu apha www.biowaynutrition.com.

 

Izalathiso:

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I-7. Ukujika, PJ, Ley, Re, Mauwawald, Magrini, v., Merdon, Ji (2006). Ukutyeba kakhulu kwe-Gut microbiome enomthamo owonyukayo wokuvunwa kwamandla. Indalo, 444 (7122), 1027-1031.

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