Yenza ntoni iPea Fiber?

Ziziphi iingenelo ze-organic pea fiber?

I-Organic pea fiber inika uluhlu olubanzi lweenzuzo zempilo, iyenza ibe yongezelelo oluxabisekileyo ekutyeni komntu. Enye yeenzuzo eziphambili zefiber ye-ertyisi yimpembelelo yayo entle kwimpilo yokwetyisa. Njengefiber enyibilikayo, inceda ukukhuthaza ukuhamba kwamathumbu rhoqo kwaye ixhasa i-microbiome yamathumbu esempilweni. Le fiber isebenza njenge-prebiotic, ibonelela ngesondlo kwiibhaktheriya eziluncedo zamathumbu, ezithi zincede ekucoleni nasekufunxeni izondlo.

Ngaphezu koko, i-fiber ye-pea ibonakaliswe ukuba negalelo kulawulo olungcono lweswekile yegazi. Ngokucothisa ukufunxwa kweglucose kwindlela yokwetyisa, inokunceda ukukhusela i-spikes ngequbuliso kumanqanaba eswekile yegazi. Le propati yenza i-pea fiber ibe luncedo ngakumbi kubantu abanesifo seswekile okanye abo basemngciphekweni wokuphuhla le meko.

Enye inzuzo ebalulekileyo yei-organic ertyisi ifayibhaamandla ayo okunciphisa amanqanaba e-cholesterol. Uphononongo lubonise ukuba ukusetyenziswa rhoqo kwefiber ye-pea kunokunceda ukunciphisa i-cholesterol epheleleyo kunye ne-LDL (embi), ngaloo ndlela ixhasa impilo yentliziyo kunye nokunciphisa umngcipheko wezifo zentliziyo.

I-Pea fiber nayo idlala indima ebalulekileyo ekukhuthazeni ukuhlutha kunye nokulawula ukutya. Ngokufunxa amanzi kunye nokwandisa esiswini, kudala imvakalelo yokuzala, enokunceda ukunciphisa ukuthathwa kwekhalori ngokubanzi kunye nokuxhasa imizamo yokulawula ubunzima. Le propathi yenza ifayibha ye-ertyisi ibe yongezelelo olugqwesileyo kwizidlo zokuncipha kobunzima kunye neemveliso ezitshintshwayo zokutya.

Ngapha koko, i-organic pea fiber i-hypoallergenic kunye ne-gluten-free, iyenza ibe lukhetho olufanelekileyo kubantu abanobuthathaka bokutya okanye isifo se-celiac. Inokufakwa ngokulula kwiimveliso ezahlukeneyo zokutya, kubandakanya iimpahla ezibhakiweyo, i-snacks, kunye neziselo, ngaphandle kokuguqula incasa okanye ukuthungwa kwazo kakhulu.

Ukongeza kwiinzuzo zayo zempilo, i-fiber ye-ertyisi nayo ihambelana nokusingqongileyo. Ii-ertyisi sisityalo esizinzileyo esifuna amanzi amancinci kunye nezitshabalalisi ezimbalwa xa kuthelekiswa neminye imithombo emininzi yefiber. Ngokukhetha i-organic pea fiber, abathengi banokuxhasa iindlela ezizinzileyo zolimo kunye nokunciphisa indawo yabo yokusingqongileyo.

 

Yenziwa njani i-organic pea fiber?

Imveliso yei-organic ertyisi ifayibhaibandakanya inkqubo elawulwa ngononophelo eqinisekisa ukugcinwa kweempawu zayo zesondlo ngelixa igcina ubume bayo bendalo. Uhambo olusuka e-ertyisi ukuya kwifayibha luqala ngokulinywa kwee-ertyisi eziphilayo ezityheli, ezikhuliswa ngaphandle kokusetyenziswa kwezibulali-zinambuzane zokwenziwa, imichiza yokutshabalalisa ukhula, okanye izinto eziphilayo eziguqulwe ngokwemfuza (GMOs).

Nje ukuba ii-ertyisi zivuniwe, zilandela uthotho lwamanyathelo okulungisa ukukhupha ifayibha. Inyathelo lokuqala libandakanya ukucoca kunye nokunciphisa ii-ertyisi ukususa nakuphi na ukungcola kunye nolusu lwangaphandle. Ii-ertyisi ezicociweyo emva koko zigaywa zibe ngumgubo ocolekileyo, osebenza njengesiqalo sokutsalwa kwefayibha.

Umgubo we-ertyisi ke uphantsi kwenkqubo yokutsalwa okumanzi, apho ixutywe namanzi ukwenza i-slurry. Lo mxube ugqithiswa kuluhlu lwezihluzo kunye ne-centrifuges ukwahlula ifayibha kwamanye amacandelo afana neprotein kunye nestatshi. Isiphumo se-fiber-rich-fraction iye yomiswa kusetyenziswa iindlela zobushushu obuphantsi ukugcina iimpawu zayo zesondlo.

Enye yezona zinto zibalulekileyo kwimveliso ye-pea fiber kukuphepha ukunyibilikisa iikhemikhali okanye izongezo kuyo yonke le nkqubo. Endaweni yoko, abavelisi baxhomekeke kwiindlela zokwahlula oomatshini kunye nomzimba ukugcina ingqibelelo yendalo yemveliso yokugqibela.

I-fiber ye-pea eyomileyo emva koko iphantsi ukuze ifezekise ubungakanani obufunwayo, obunokwahluka ngokuxhomekeke kwisicelo sayo. Abanye abavelisi banokubonelela ngamabakala ahlukeneyo efayibha ye-ertyisi, ukusuka kwi-coarse ukuya kwi-fine, ukuze ihambelane neendlela ezahlukeneyo zokutya kunye neemfuno zezongezo zokutya.

Ulawulo lomgangatho ngumba obalulekileyo kwimveliso ye-organic pea fiber. Abavelisi bakholisa ukwenza uvavanyo olungqongqo ukuqinisekisa ukuba ifayibha ihlangabezana nemigangatho echaziweyo yococeko, umxholo wesondlo, kunye nokhuseleko lwe-microbiological. Oku kunokubandakanya uvavanyo lwesiqulatho sefayibha, amanqanaba eprotheyini, ukufuma, kunye nokungabikho kwezingcolisi.

Yonke inkqubo yemveliso ijongwa ngononophelo kwaye ibhalwe ukuze kugcinwe isatifikethi se-organic. Oku kubandakanya ukubambelela kwimigaqo engqongqo esekwe ngamaqumrhu esiqinisekiso sezinto eziphilayo, ezinokubandakanya uphicotho oluthe gqolo kunye nokuhlolwa kwezibonelelo zemveliso.

 

Ngaba i-organic pea fiber inokunceda ekunciphiseni ubunzima?

Organic ertyisi fiberuye wafumana ingqwalasela njengoncedo olunokubakho ekulahlekeni kwesisindo kunye nezicwangciso zokulawula ubunzima. Nangona kungesosisombululo somlingo sokulahla iipounds, i-fiber ye-pea inokudlala indima exhasayo kwisicwangciso esibanzi sokulahlekelwa kwesisindo xa kudibaniswa nokutya okunokulinganisela kunye nokuzilolonga rhoqo.

Enye yeendlela eziphambili ze-pea fiber ezinegalelo ekulahlekeni kobunzima kukukwazi ukukhuthaza ukuhlutha. Njengefiber enyibilikayo, ifayibha ye-ertyisi ifunxa amanzi kwaye iyanda esiswini, idala imvakalelo yokuzala. Oku kunokunceda ukunciphisa ukuthathwa kweekhalori ngokubanzi ngokunqanda ukuthanda ukutya kunye nokunciphisa amathuba okutya kakhulu okanye ukutyiwa phakathi kokutya.

Ngaphezu koko, i-viscous nature ye-pea fiber iyanciphisa inkqubo yokugaya, ekhokelela ekukhululweni ngokuthe ngcembe kwezondlo egazini. Oku kucotha kokwetyisa kunokunceda ukuzinzisa amanqanaba eswekile yegazi, ukunciphisa amathuba okulamba ngequbuliso okanye iinkanuko ezisoloko zikhokelela ekukhetheni ukutya okungenampilo.

Ifiber yePea ikwanazo neekhalori eziphantsi, oku kuthetha ukuba yongeza isambuku ekutyeni ngaphandle kokunikela ngeekhalori ezibalulekileyo. Le propathi ivumela abantu ukuba batye izabelo ezikhulu zokutya okwanelisa ngakumbi ngelixa begcina intsilelo yekhalori eyimfuneko ekunciphiseni ubunzima.

Uphando luye lwabonisa ukuba ukunyuka kwefayibha, kubandakanywa nemithombo efana ne-pea fiber, inxulunyaniswa nobunzima bomzimba obuphantsi kunye nokunciphisa umngcipheko wokutyeba. Uphononongo olupapashwe kwi-Annals ye-Internal Medicine lufumene ukuba ukugxila nje ekwandiseni i-fiber intake kukhokelele ekulahlekeni kwesisindo ngokuthelekiswa nezicwangciso zokutya eziyinkimbinkimbi.

Ukongeza, i-pea fiber inokuchaphazela i-gut microbiome ngeendlela ezixhasa ulawulo lobunzima. Njenge-prebiotic, iyondla ibhaktheriya enenzuzo yamathumbu, enokuthi idlale indima ekulawuleni imetabolism kunye nokulinganisela kwamandla. Olunye uphando lucebisa ukuba i-microbiome esempilweni yamathumbu inyanyaniswa nomngcipheko ophantsi wokutyeba kunye neziphumo zolawulo lobunzima obungcono.

Kubalulekile ukuqaphela ukuba ngelixa i-fiber ye-ertyisi ingaba sisixhobo esibalulekileyo kwimizamo yokunciphisa umzimba, kufuneka ibe yinxalenye yendlela epheleleyo. Ukufaka ifayibha ye-pea ekutyeni okutyebileyo kukutya okupheleleyo, iiprotheyini ezibhityileyo, kunye namafutha asempilweni, kunye nomsebenzi oqhelekileyo wokuzilolonga, kunokwenzeka ukuba kuvelise ezona ziphumo zibalaseleyo.

Xa usebenzisa i-pea fiber ukunciphisa umzimba, kubalulekile ukuba uqalise ngokuthe ngcembe ekutyeni ukuze uvumele inkqubo yokugaya ukuba ilungelelanise. Ukuqala ngeemali ezincinci kunye nokunyuswa kokuthatha ixesha elide kunokuncedisa ukunciphisa ukungahambi kakuhle kokugaya okufana nokudumba okanye igesi.

Ukuququmbela,i-organic ertyisi ifayibhasisongezelelo sokutya esisebenza ngeendlela ezininzi kwaye esiluncedo esibonelela ngeenzuzo ezininzi zempilo. Ukusuka ekuxhaseni impilo yokugaya kunye nokulawula iswekile yegazi ekuncedeni ukulawula ubunzima kunye nempilo yentliziyo, i-fiber ye-pea ibonakalise ukuba yongezwa okubalulekileyo kwindlela yokuphila enempilo. Inkqubo yokuvelisa ezinzileyo kunye nokuhambelana neemfuno ezahlukeneyo zokutya kwenza kube yinto ekhangayo kubathengi abafuna izisombululo zendalo, ezisekelwe kwizityalo zokuphucula impilo yabo yonke. Njengoko uphando luqhubeka nokutyhila iingenelo ezinokubakho zefiber ye-ertyisi, kusenokwenzeka ukuba siza kubona ngakumbi izicelo zesi sithako sendalo simangalisayo kwixesha elizayo.

I-Bioway Organic Ingredients ibonelela ngoluhlu olubanzi lwezicatshulwa zezityalo ezilungiselelwe amashishini ahlukeneyo kubandakanya amayeza, izithambiso, ukutya kunye nesiselo, kunye nokunye, ukusebenza njengesisombululo esibanzi sokumisa esinye kwiimfuno zesityalo sabathengi. Ngokujolisa ngamandla kuphando nakuphuhliso, inkampani isoloko iphucula iinkqubo zethu zokukhupha ukuhambisa izicatshulwa zezityalo ezintsha nezisebenzayo ezihambelana neemfuno eziguqukayo zabathengi bethu. Ukuzibophelela kwethu ekwenzeni ngokwezifiso kusivumela ukuba silungelelanise izicatshulwa zezityalo ngokweemfuno ezithile zabathengi, sinikezela ngezisombululo ezenzelwe umntu ngamnye ezihlangabezana noyilo olulodwa kunye neemfuno zesicelo. Yasekwa ngo-2009, iBioway Organic Ingredients izingca ngokuba yingcali.umenzi wefiber ye-ertyisi, idume ngeenkonzo zethu eziye zafumana udumo kwihlabathi jikelele. Ngemibuzo malunga neemveliso okanye iinkonzo zethu, abantu bayakhuthazwa ukuba baqhagamshelane noMphathi weNtengiso uGrace HU aphagrace@biowaycn.comokanye undwendwele iwebhusayithi yethu ku-www.biowaynutrition.com.

 

IiReferensi:

1. Dahl, WJ, Foster, LM, & Tyler, RT (2012). Uphononongo lweenzuzo zempilo zeeertyisi (Pisum sativum L.). I-British Journal of Nutrition, i-108 (S1), i-S3-S10.

2. Hooda, S., Matte, JJ, Vasanthan, T., & Zijlstra, RT (2010). Ukutya i-oat β-glucan yehlisa i-peak net glucose flux kunye nemveliso ye-insulin kwaye imodareyitha i-plasma incretin kwiihagu ze-portal-vein catheterized grower. I-Journal of Nutrition, i-140 (9), i-1564-1569.

3. Lattimer, JM, & Haub, MD (2010). Iziphumo zefiber yokutya kunye namalungu ayo kwimpilo ye-metabolic. Izondlo, i-2 (12), 1266-1289.

4. Ma, Y., Olendzki, BC, Wang, J., Persuitte, GM, Li, W., Fang, H., ... & Pagoto, SL (2015). Inxalenye enye ngokuchasene neenjongo zokutya ezininzi ze-metabolic syndrome: ulingo olungacwangciswanga. Annals of Internal Medicine, 162 (4), 248-257.

5. Slavin, J. (2013). I-Fiber kunye ne-prebiotics: iindlela kunye neenzuzo zempilo. Izondlo, i-5 (4), i-1417-1435.

6. I-Topping, DL, & Clifton, PM (2001). I-fatty chain-chain fatty acids kunye nomsebenzi wekholoni yomntu: iindima zesitashi esixhathisayo kunye ne-polysaccharides engekho. Uphononongo lwePhysiological, 81 (3), 1031-1064.

7. Turnbaugh, PJ, Ley, RE, Mahowald, MA, Magrini, V., Mardis, ER, & Gordon, JI (2006). I-microbiome ehambelana nokutyeba enxulumene nokutyeba kunye nokwanda kwesakhono sokuvuna amandla. Indalo, 444(7122), 1027-1031.

8. Venn, BJ, & Mann, JI (2004). Iinkozo zeCereal, iimbotyi kunye nesifo seswekile. Ijenali yaseYurophu yeZondlo zeklinikhi, i-58 (11), i-1443-1461.

9. Wanders, AJ, van den Borne, JJ, de Graaf, C., Hulshof, T., Jonathan, MC, Kristensen, M., ... & Feskens, EJ (2011). Iziphumo zefiber yokutya kwi-subjective appetite, ukuthathwa kwamandla kunye nobunzima bomzimba: uphononongo olucwangcisiweyo lwezilingo ezilawulwa ngokungahleliwe. Uphononongo lokutyeba, i-12 (9), 724-739.

10. Zhu, F., Du, B., & Xu, B. (2018). Uphononongo olubalulekileyo kwimveliso kunye nokusetyenziswa kwemveliso ye-beta-glucans. Ukutya kweHydrocolloids, 80, 200-218.