Zithini iingenelo zePanax Ginseng kwimpilo?

Zithini iziphumo ebezingalindelekanga zePanax Ginseng?

Ukusetyenziswa kwe-ginseng kuqhelekile. Ifumaneka nakwiiziselo, nto leyo enokubangela ukuba ukholelwe ukuba ikhuselekile ngokupheleleyo. Kodwa njengayo nayiphi na isongezelelo semifuno okanye amayeza, ukuyithatha kunokubangela iziphumo ezingafunekiyo.
Esona siphumo sixhaphakileyo se-ginseng kukungakwazi ukulala. Ezinye iziphumo ebezingalindelekanga ezixeliweyo ziquka:
Intloko ebuhlungu
Isicaphucaphu
Urhudo
Utshintsho kuxinzelelo lwegazi
I-Mastalgia (iintlungu zebele)
Ukopha kwangasese
Iimpembelelo ze-allergy, ukurhawuzelela okukhulu, kunye nomonakalo wesibindi azizizo iziphumo ebezingalindelekanga ezingaqhelekanga kodwa zinokuba yingozi kakhulu.

Ukulumkela
Abantwana kunye nabantu abakhulelweyo okanye abancancisayo kufuneka baphephe ukusebenzisa i-Panax ginseng.
Ukuba ucinga ngokuthatha iPanax ginseng, thetha nomboneleli wakho wezempilo ukuba unayo:
Uxinzelelo lwegazi oluphezulu: I-Panax ginseng inokuchaphazela uxinzelelo lwegazi.
Isifo seswekile: I-Panax ginseng inokwehlisa amanqanaba eswekile egazini kwaye inxibelelane namayeza eswekile.
Iingxaki zokunqanda igazi: I-Panax ginseng inokuphazamisana nokunqanda igazi kwaye isebenzisane namanye amayeza okuthintela ukunqanda igazi.

Idosi: Ndifanele ndiyithathe iPanax Ginseng engakanani?
Soloko uthetha nomboneleli wezempilo ngaphambi kokuba uthathe isongezelelo ukuqinisekisa ukuba isongezelelo kunye nomthamo zifanelekile kwiimfuno zakho.
Umlinganiselo wePanax ginseng uxhomekeke kuhlobo lweginseng, isizathu sokuyisebenzisa, kunye nobungakanani be-ginsenosides kwisongezelelo.
Akukho dosi iqhelekileyo ecetyiswayo yePanax ginseng. Idla ngokuthathwa ngeedosi ezingama-200 milligrams (mg) ngosuku kwizifundo. Abanye bacebise i-500–2,000 mg ngosuku ukuba ithathwe kwingcambu eyomileyo.
Ngenxa yokuba imilinganiselo ingahluka, qiniseka ukuba ufunda ilebheli yemveliso ukuze ufumane imiyalelo yokuba ungayithatha njani. Ngaphambi kokuba uqale i-Panax ginseng, thetha nomboneleli wezempilo ukuze ufumane idosi ekhuselekileyo nefanelekileyo.

Kuza kwenzeka ntoni ukuba ndithatha iPanax Ginseng kakhulu?

Akukho datha ingako malunga nobuthi bePanax ginseng. Ubuthi abunakwenzeka xa buthathwa ngomlinganiselo ofanelekileyo okwethutyana. Iziphumo ebezingalindelekanga zinokwenzeka ukuba uthatha kakhulu.

Ukusebenzisana
I-Panax ginseng isebenzisana neentlobo ezahlukeneyo zamayeza. Kubalulekile ukuxelela umboneleli wakho wezempilo yonke imithi kagqirha kunye ne-OTC, amayeza emifuno, kunye nezongezo ozithathayo. Zinokukunceda uqonde ukuba kukhuselekile na ukuthatha i-Panax ginseng.

Unxibelelwano olunokwenzeka luquka:

I-caffeine okanye amayeza okuvuselela: Ukudibanisa ne-ginseng kunokunyusa izinga lentliziyo okanye uxinzelelo lwegazi.11
Izithibi zegazi ezifana neJantoven (warfarin): I-Ginseng isenokucothisa ukujiya kwegazi kwaye inciphise ukusebenza kakuhle kwezinye izithibi zegazi. Ukuba uthatha izithibi zegazi, thetha ne-Panax ginseng nomboneleli wakho wezempilo ngaphambi kokuba uyiqale. Basenokukwazi ukujonga amanqanaba egazi lakho kwaye balungise umthamo ngokufanelekileyo.17
Amayeza e-insulin okanye e-diabetes asetyenziswa ngomlomo: Ukusebenzisa la mayeza kunye ne-ginseng kunokubangela i-hypoglycemia kuba anceda ekunciphiseni amanqanaba eswekile egazini.14
I-Monoamine oxidase inhibitors (MAOI): I-Ginseng inokunyusa umngcipheko weziphumo ebezingalindelekanga ezinxulumene ne-MAOIs, kuquka neempawu ezifana neze-manic.18
I-Diuretic Lasix (i-furosemide): I-Ginseng inokunciphisa ukusebenza kwe-furosemide.19
I-Ginseng inokunyusa umngcipheko wobuthi besibindi ukuba ithathwa ngamayeza athile, kuquka i-Gleevec (imatinib) kunye ne-Isentress (raltegravir).17
I-Zelapar (selegiline): I-Panax ginseng inokuchaphazela amanqanaba e-selegiline.20
I-Panax ginseng inokuphazamisana namayeza acutshungulwa yi-enzyme ebizwa ngokuba yi-cytochrome P450 3A4 (CYP3A4).17
Kusenokubakho ukusebenzisana okungakumbi nezinye iziyobisi okanye izongezo. Ngaphambi kokuba usebenzise iPanax ginseng, buza umnikezeli wakho wezempilo okanye ikhemisti ngolwazi oluthe kratya malunga nokusebenzisana okunokwenzeka.

Isishwankathelo
I-Ginseng inamandla okusebenzisana neentlobo ezahlukeneyo zamayeza. Ngaphambi kokuba uthathe izongezo zemifuno, buza ikhemisti yakho okanye umboneleli wezempilo ukuba i-ginseng ikhuselekile na kuwe ngokusekelwe kwimeko yakho yempilo kunye namayeza.

Izongezo ezifanayo
Kukho iintlobo ezahlukeneyo ze-ginseng. Ezinye zivela kwizityalo ezahlukeneyo kwaye zisenokungabi nafuthe lifana ne-Panax ginseng. Izongezo zinokuvela kwi-root extract okanye kwi-root powder.
Ukongeza, i-ginseng ingahlulwahlulwa ngokwezi zinto zilandelayo:
Intsha (ingaphantsi kweminyaka emi-4 ubudala)
Imhlophe (iminyaka emi-4–6 ubudala, ixotyulwe ize yomiswe)
Ubomvu (uneminyaka engaphezu kwe-6 ubudala, uphekwe ngomphunga uze womiswe)

Imithombo yePanax Ginseng kunye noko kufuneka ukujonge
I-Panax ginseng ivela kwingcambu yesityalo kwi-genus Panax. Liyeza lezityalo elenziwe kwingcambu yesityalo kwaye asinto oqhele ukuyifumana ekutyeni kwakho.

Xa ufuna isongezelelo se-ginseng, cinga ngezi zinto zilandelayo:
Uhlobo lwe-ginseng
I-ginseng ivela kweyiphi inxalenye yesityalo (umz., ingcambu)
Loluphi uhlobo lwe-ginseng olufakiweyo (umz., umgubo okanye i-extract)
Ubungakanani be-ginsenosides kwisongezelelo (ubungakanani obuqhelekileyo obucetyiswayo bomxholo we-ginsenoside kwisongezelelo yi-1.5–7%)
Ngalo naliphi na isongezelelo okanye imveliso yezityalo, khangela eso sivavanyiweyo ngumntu wesithathu. Oku kubonelela ngoqinisekiso lomgangatho kuba eso songezelelo siqulathe oko ilebheli ithi sikwenza kwaye asinazo izinto ezingcolisayo eziyingozi. Khangela iilebheli ezivela kwi-United States Pharmacopeia (USP), kwiNational Science Foundation (NSF), okanye kwiConsumerLab.

Isishwankathelo
Amayeza esintu kunye namayeza angezinye iindlela adumile, kodwa ungalibali ukuba into ethile ibhalwe “njengeyendalo” akuthethi ukuba ikhuselekile. I-FDA ilawula izongezo zokutya njengezitya, nto leyo ethetha ukuba azilawulwa ngqongqo njengamayeza.
I-Ginseng idla ngokufumaneka kwizongezo zemifuno neziselo. Ithiwa inokunceda ekulawuleni iimeko ezininzi zempilo, kodwa akukho phando lwaneleyo lokuqinisekisa ukusebenza kakuhle kokusetyenziswa kwayo. Xa ukhangela iimveliso, khangela izongezo eziqinisekisiweyo ukuba zisemgangathweni ngumntu wesithathu ozimeleyo, njenge-NSF, okanye ucele umboneleli wakho wezempilo ukuba akunike isincomo sophawu oluthembekileyo.
Ukongezwa kweGinseng kunokubangela iziphumo ezingephi. Kukwasebenzisana namayeza ahlukeneyo. Kubalulekile ukuxoxa ngamayeza emifuno nomboneleli wakho wezempilo ukuze uqonde umngcipheko wawo xa kuthelekiswa neenzuzo zawo.

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