I-Panax Ginseng, ekwabizwa ngokuba yiKorea Ginseng okanye e-Asia Ginseng, isetyenziselwe iinkulungwane kumayeza e-China e-China ngenxa yezibonelelo zempilo ezisulungekileyo. Le herb inamandla yaziwa ngokuba yipropathi yayo Adiptogenic, ethetha ukuba inceda umzimba oqhelisela uxinzelelo kwaye ugcine ibhalansi. Kwiminyaka yakutshanje, iPanax Ginseng ifumene ukuthandwa kwilizwe laseNtshona njengeyeza lendalo kwiimeko ezahlukeneyo zempilo. Kweli nqaku, siza kuphonononga izibonelelo zempilo ezinokubakho zePanax Ginseng kunye nobungqina besayensi emva kokusetyenziswa kwayo.
Iipropathi ze-anti-insulmatory
I-Panax Ginseng iqulethe imingxunya ebizwa ngokuba yi-ginsenossides, efunyenweyo ukuba ineziphumo ze-anti-insulmatory. Ukuvuvukala yimpendulo yendalo ngomzimba ukulimala okanye ukusuleleka, kodwa ukuvuselelwa okungapheliyo kunxulunyaniswa neengxaki ezininzi zempilo, kubandakanya nesifo sentliziyo, isifo seswekile, kunye nomhlaza. Izifundo zibonise ukuba i-gensenossides ePanax Ginseng inokunceda ukunciphisa ukuvuvukala nokukhusela izifo ezingapheliyo.
Bonisa amajoni omzimba
IPanax Ginseng ibisetyenziswa ngokwesiko ukuphucula amajoni omzimba kunye nokuphucula impilo iyonke. Uphando lubonisa ukuba uGinsenossides ePanax Ginseng unokukhuthaza ukuveliswa kwepropathi yokhuselo kunye nokuphucula ukukhulelwa komzimba kusulelo. Uphononongo olupapashwe kwijenali yehlabathi yezimozulu ze-molecular ifumene ukuba i-Panax Ginseng inokuthi iphazamise i-gorigue yokuphendula kunye nokuphucula amandla omzimba ukulwa nee-pathogens.
Iphucula ukusebenza kwengqondo
Esona sibonelelo saziwayo sePanax Ginseng ngamandla ayo ukuphucula umsebenzi wokuqonda. Izifundo ezininzi zibonakalise ukuba i-gensenossides ePanax Ginseng inokuba neziphumo ze-iniroprotectictives kunye nokuphucula inkumbulo, ingqalelo, kunye nokusebenza kwengqondo ngokupheleleyo. Uphengululo olupapashwe kwijenali yoPhando lwaseGinseng ugqibile ukuba iPanax Ginseng inamandla okuphucula umsebenzi wokuqonda kwaye ukhusele ukwehla komgangatho onxulumene nobudala.
Yongeza amandla kwaye kunciphisa ukudinwa
I-Panax Ginseng ihlala isetyenziswa njengendawo yokunyusa amandla endalo kunye ne-fitter. Uphando lubonakalisile ukuba i-gensenossides ePanax Ginseng inokunceda ukuphucula unyamezelo lwendalo, ukunciphisa ukudinwa, kunye nokonyusa amanqanaba amandla. Isifundo esapapashwa kwijenali ye-Eynopomarmamologcomoicoloccociology ifumanise ukuba iPanax Ginseng ye-Pinseng iphuculwe ukusebenza kunye nokuncitshiswa kwabathathi-nxaxheba.
Ukulawula uxinzelelo kunye noxinzelelo
Njenge-adaptogen, iPanax Ginseng yaziwa ngamandla ayo ukunceda umzimba ujamelane noxinzelelo kwaye unciphise ixhala. Izifundo ezininzi zibonise ukuba i-gensenossides ePanax Ginseng inokuba neziphumo zentywiti kunye noncedo lokulawula impendulo yoxinzelelo lomzimba. Uhlalutyo lwe-meta lupapashwe kwi-PLOs enye ifumanise ukuba i-PANAX yesongezo ye-genang yadityaniswa nokuncitshiswa okukhulu kwiimpawu zoxinzelelo.
Ixhasa i-Cardiovascular Impilo
I-Panax Ginseng ifundwe izibonelelo zayo ezinokubakho zempilo yentliziyo. Uphando lubonisa ukuba uGinsenossides ePanax Ginseng unokunceda uphantsi koxinzelelo lwegazi, ukuphucula ukuhamba kwegazi, kunye nokunciphisa umngcipheko wesifo sentliziyo. Uphengululo olupapashwe kwijenali yoPhando lwaseGinseng ugqibile ukuba iPanax Ginseng inakho ukuphucula impilo yentliziyo kwaye inciphise umngcipheko wesifo sentliziyo.
Ilawula amanqanaba eswekile yegazi
Olunye uphononongo lucebisile ukuba iPanax Ginseng inokunceda ukulawula amanqanaba eswekile yegazi kunye nokuphucula imvakalelo ye-Insulin. Oku kwenza ukuba kube yingenelo kubantu abanesifo seswekile okanye abasemngciphekweni wokuphuhlisa imeko. Isifundo esipapashwe kwijenali yophando kaGinseng ifumanise ukuba iPanax Ginseng iphucule imvakalelo ye-Insulin kwaye inciphise amanqanaba eswekile e-Insulin kwaye inciphise amanqanaba eswekile yegazi kubathathi-nxaxheba.
Ukuphucula ukusebenza kwesondo
IPanax Ginseng ibisetyenziswa ngokwesiko njenge-APHRODISIAC kunye nokuphucula ukusebenza kwesondo. Uphando lubonakalisile ukuba i-gensenossides ePanax Ginseng inokuba nefuthe elihle kwi-ARDEAL, umsebenzi we-ERectile, kunye nolwaneliseko ngokubanzi ngokwesondo. Uphengululo olucwangcisiweyo olupapashwe kwijenali yamayeza abelana ngesondo lugqibile ukuba iPanax Ginseng inokusebenza ngokuphucula ukusebenza kwe-EARTE.
Ixhasa impilo yesibindi
I-Panax Ginseng ifundwe izibonelelo zayo ezinokubakho kwimpilo yeSibindi. Uphando lubonisa ukuba uGinsenossides ePanax Ginseng unokuba neziphumo ze-hepatopproupectivel kunye noncedo ukukhusela isibindi somonakalo. Isifundo esapapashwa kwijenali ye-Eynopomarmacologcomology ifumene ukuba iPanax Ginseng inciphise ukuncitshiswa kwesibindi kunye nokuphuculwa komsebenzi ophuculweyo kwiimodeli zezilwanyana.
Iipropathi zomhlaza we-anti-umhlaza
Olunye uphononongo lucebisile ukuba iPanax Ginseng inokuba neepropathi zomhlaza. Uphando lubonakalisile ukuba i-gensenossides ePanax Ginseng inokunqanda ukukhula kweeseli zomhlaza kwaye ingenise i-Apoptosis, okanye iququzelele ukufa kweseli. Uphengululo olupapashwe kwijenali yoPhando lweGinseng ugqibile ukuba iPanax Ginseng isetyenziswe njenge-therapy engavumelekanga yonyango lomhlaza.
Zeziphi iziphumo ebezingalindelekanga zePanax Ginseng?
Ukusetyenziswa kweGinseng yinto eqhelekileyo. Ifunyanwa iziselo, ezinokukhokelela ekufeleni ukuba zikhuselekile ngokupheleleyo. Kodwa njengalo naluphi na ukongeza i-herbal okanye amayeza, ukuthathwa kungakhokelela kwiziphumo ezingafunekiyo.
Esona siphumo siqhelekileyo se-ginseng siyinsomia. Iziphumo ezongeziweyo ezixeliweyo zibandakanya:
Intloko
Isicaphucaphu
Urhudo
Utshintsho loxinzelelo lwegazi
Imastalgia (i-bale)
Ukopha i-verinal
I-allergic Reaction, i-rash enkulu, kunye nomonakalo we-LILR ziyiziphumo ezibi kakhulu kodwa zinokubaluleka.
Ukulumkela
Abantwana kunye nokukhulelwa okanye abahlengikazi bakhule kufuneka baphephe ukuthatha iPanax Ginseng.
Ukuba ucinga ukuthatha iPanax Ginseng, thetha nomnikezeli wakho wezempilo ukuba unayo:
Uxinzelelo lwegazi oluphezulu: IPanax Ginseng inokuchaphazela uxinzelelo lwegazi.
I-Diabetes: IPanax Ginseng inokulinciphisa amanqanaba eswekile yegazi kwaye inxibelelane namayeza eswekile.
Igazi eliqaqambileyo legazi: IPanax Ginseng inokuphazamisa igazi kwaye inxibelelane namachiza athile anticount.
I-Dosage: Yimalini iPanax Ginsengs endifanele ndiyithathe?
Soloko uthetha nomnikezeli wokhathalelo lwempilo ngaphambi kokuthatha isongezelelo ukuqinisekisa ukuba isongezelelo kunye nedosi zilungele iimfuno zakho.
Umthamo wePanax Ginseng kuxhomekeke kuhlobo lweGinseng, isizathu sokuyisebenzisa, kunye nenani le-binsenossides kwisongezelelo.
Ayikho idosi ecetyiswayo yePanax Ginseng. Ihlala ithathwa kwidosi yee-milligram ezingama-200 (MG) ngemini kwizifundo. Abanye bacebise i-500-2,000 mg ngosuku ukuba ithathwe kwingcambu eyomileyo.
Kuba amayeza anokwahluka, qiniseka ukuba ufunda ilebhile yemveliso kwimiyalelo yendlela yokuthatha. Ngaphambi kokuqala iPanax Ginseng, thetha nomnikezeli wokhathalelo lwempilo ukuze ubone idosi ekhuselekileyo nefanelekileyo.
Kwenzeka ntoni ukuba ndithatha iPanax kakhulu Ginseng?
Akukho datha engaphezulu kwityhefu ye-panax ginseng. Ityhefu yetyhefu xa ithathiwe ngexesha elifanelekileyo. Iziphumo ebezingalindelekanga zinokwenzeka ukuba uthatha kakhulu.
Ukusebenzisana
I-Panax Ginseng inxibelelana neentlobo ezininzi zamayeza. Kubalulekile ukuba uxelele umnikezeli wakho wezempilo kuzo zonke izinto zikagqirha kunye neyeza le-OTC, amayeza e-herbal, kunye nezinto ezongeziweyo ozithathayo. Banokunceda ukumisela ukuba kukhuselekile ukuthatha iPanax Ginseng.
Unxibelelwano olunokubakho lubandakanya:
I-caffeine okanye iziyobisi ezikhuthazayo: Umdibaniso we-ginseng unokunyusa umgangatho wentliziyo okanye uxinzelelo lwegazi.11
Igazi legazi elinjengeJanitoven (i-Warfarin): UGinseng unokucothisa ukuhambisa igazi kwaye anciphise ukusebenza kwegazi legazi. Ukuba uthatha impahla yegazi, xoxa ngePanax Ginseng kunye nomnikezeli wakho wezempilo ngaphambi kokuba uqale. Banokukwazi ukukhangela amanqanaba akho egazi kunye nokulungelelanisa umthamo ngokufanelekileyo.17
Amayeza e-insulin okanye amayeza e-diebetes yomlomo: Ukusebenzisa ezi zinto kunye ne-ginseng kunokubangela i-hypoglycemia kuba banceda amanqanaba eswekile yegazi.14
I-Monomine Oxidase i-Inhibitors (Maoi): UGinseng unokunyusa umngcipheko weziphumo ebezinxulumene ne-maois, kubandakanya iimpawu ezifana ne-munic.18
I-Deuretic Lasix (i-Furosemide): UGinseng unokunciphisa ukusebenza kwe-furosemide.19
UGinseng unokwandisa umngcipheko wetyhefu ye-Silr ukuba uthathwe ngamayeza athile, kubandakanya i-gleevec (i-Itatine) kunye ne-Intsteress (i-raltegravir) .17
I-Zelapar (Selegiline): IPanax Ginseng inokuchaphazela amanqanaba okufundela.20
I-Panax Ginseng inokuphazamisa amachiza aqhutywa yi-enzyme ebizwa ngokuba yi-cytochrome p450 3a4 (CYP34) .17
Unxibelelwano olungaphezulu lunokwenzeka kunye nezinye iziyobisi okanye izongezelelo. Ngaphambi kokuthatha iPanax Ginseng, cela umboneleli wakho wezempilo okanye usukeri wolwazi ngolwazi oluthe kratya malunga nonxibelelwano olunokubakho.
Recap
UGinseng unakho ukunxibelelana neentlobo ezahlukeneyo zamayeza. Ngaphambi kokuthatha izongezo ze-herbal, cela usokhemisi wakho okanye umboneleli wezempilo ukuba uGinseng ukhuselekile kuwe kwimeko yakho yempilo yangoku kunye namayeza.
Izongezelelo ezifanayo
Kukho iintlobo ezahlukeneyo ze-finseng. Abanye bafumana izityalo ezahlukeneyo kwaye abanakuba nefuthe elifanayo nePanax Ginseng. Izongezo zinokuvela kwingcambu ikhupha okanye i-powder yengcambu.
Ukongeza, uGinseng unokuhlelwa kwezi zinto zilandelayo:
Intsha (engaphantsi kweminyaka emi-4)
Mhlophe (4-6 ubudala, waqubuka kwaye womile)
Bomvu (ngaphezu kweminyaka emi-6, i-Bead kwaye yomile)
Imithombo yePanax Ginseng kunye nento onokuyijonga
I-Panax Ginseng ivela kwingcambu yesityalo kwi-genus panax. Luhlobo lwe-herbal lwe-herbal lwenziwe kwingcambu ye-times kwaye ayisiyonto idla ngokufumana ukutya kwakho.
Xa ujonge ukongeza i-ginseng, qwalasela oku kulandelayo:
Uhlobo lwe-ginseng
Leliphi icandelo lesityalo laseGinseng ukusuka (umz., Ingcambu)
Loluphi uhlobo lwe-ginseng (umz., Umgubo okanye ukhuphe)
Isixa se-binsenossides kwisongezelelo (isixa esimiselweyo somxholo we-ginsenotis kwizongezelelo yi-1.5-7%)
Kuyo nayiphi na imveliso eyongezelelweyo okanye yemveliso ye-herbal, jonga enye ebivavanywe okwesithathu. Oku kunika isiqinisekiso esithile kwisongezelelo siqulethe oko ileyibheli ithembisayo kwaye ikhululekile kwiingcongconi eziyingozi. Jonga iilebheli kwi-United States pharmacopeapeia (i-USP), isiseko seSayensi kaZwelonke (NSF), okanye umthengi.
Isishwankathelo
Unyango lwe-herbal kunye namanye amayeza ayaziwa, kodwa ungalibali ukuba nje into ibhalwe "yendalo" ayithethi ukuba ikhuselekile. I-FDA ilawula izongezo zokutya njengezinto zokutya, oko kuthetha ukuba azilawulwa njengeziyobisi.
UGinseng uhlala efumaneka kwizinto ezongeziweyo ze-herbal kunye neziselo. Icacisiwe ukunceda ukulawula iimeko zempilo, kodwa akukho kuphando olwaneleyo ukungqina ukusebenza kakuhle. Xa ukhangela iimveliso, jonga ezongezo eziqinisekisiweyo zomgangatho ngumgangatho ozimeleyo, njenge-NSF, okanye ubuze umboneleli wakho wezempilo ngenxa yeNgcebiso ngeBradi eyaziwayo.
Isongezelelo se-Ginseng sinokukhokelela kwezinye iziphumo ezithambileyo. Ikwanxibelelana namayeza ahlukeneyo amaninzi. Kubalulekile ukuba uxoxe unyango lwe-herbal kunye nomnikezeli wakho wezempilo ukuze uqonde umngcipheko wabo ngokuchasene nezibonelelo zabo.
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Ixesha leposi: I-08-2024
