I-Panax ginseng, ekwabizwa ngokuba yi-ginseng yaseKorea okanye i-ginseng yase-Asiya, isetyenziswe iinkulungwane kumayeza emveli aseTshayina ngenxa yeenzuzo zayo zempilo. Le mifuno inamandla iyaziwa ngeempawu zayo ze-adaptogenic, oku kuthetha ukuba inceda umzimba ulungelelanise uxinzelelo kunye nokugcina ukulinganisela. Kwiminyaka yakutshanje, iPanax ginseng iye yafumana ukuthandwa kwihlabathi laseNtshona njengeyeza lendalo leemeko zempilo ezahlukeneyo. Kweli nqaku, siza kuphonononga iingenelo zempilo ezinokubakho zePanax ginseng kunye nobungqina besayensi obusemva kokusetyenziswa kwayo.
Iimpawu ezichasayo
I-Panax ginseng iqulethe iikhompawundi ezibizwa ngokuba yi-ginsenosides, ezifunyaniswe zineempembelelo zokuchasa ukudumba. Ukuvuvukala kuyimpendulo yendalo eyenziwa ngumzimba kukwenzakala okanye usulelo, kodwa ukudumba okungapheliyo kunxulunyaniswa nenani leengxaki zempilo, kubandakanya nesifo sentliziyo, isifo seswekile, kunye nomhlaza. Uphononongo lubonise ukuba i-ginsenosides kwi-Panax ginseng inokunceda ukunciphisa ukuvuvukala kunye nokukhusela kwizifo ezingapheliyo.
Yongeza amajoni omzimba
I-Panax ginseng isetyenziswe ngokwesiko ukunyusa amajoni omzimba kunye nokuphucula impilo yonke. Uphando lucebisa ukuba i-ginsenosides kwi-Panax ginseng inokukhuthaza ukuveliswa kweeseli zomzimba kunye nokwandisa ukhuseleko lomzimba kusulelo. Uphononongo olupapashwe kwiJenali yeHlabathi yeSayensi yeMolekyuli yafumanisa ukuba isicatshulwa sePanax ginseng sinokumodareyitha impendulo yomzimba kwaye iphucule amandla omzimba okulwa iintsholongwane.
Ukuphucula umsebenzi wokuqonda
Enye yezona zibonelelo zaziwayo zePanax ginseng ngamandla ayo okuphucula ukusebenza kwengqondo. Izifundo ezininzi zibonise ukuba i-ginsenosides kwiPanax ginseng inokuba neziphumo ze-neuroprotective kunye nokuphucula imemori, ingqalelo, kunye nokusebenza kwengqondo iyonke. Uphononongo olupapashwe kwiJenali yoPhando lweGinseng lugqibe kwelokuba iPanax ginseng inamandla okuphucula ukusebenza kwengqondo kunye nokukhusela ekunciphiseni kwengqondo okunxulumene nobudala.
Yandisa amandla kwaye inciphisa ukudinwa
I-Panax ginseng ihlala isetyenziswa njenge-booster yamandla endalo kunye nomlo wokudinwa. Uphando lubonise ukuba i-ginsenosides kwi-Panax ginseng inokunceda ukuphucula ukunyamezela komzimba, ukunciphisa ukudinwa, kunye nokunyusa amanqanaba amandla. Uphononongo olupapashwe kwiJenali ye-Ethnopharmacology yafumanisa ukuba i-Panax ginseng supplementation iphucule ukusebenza komthambo kunye nokunciphisa ukukhathala kubathathi-nxaxheba.
Ulawula uxinzelelo kunye noxinzelelo
Njenge-adaptogen, iPanax ginseng yaziwa ngokukwazi kwayo ukunceda umzimba ukumelana noxinzelelo kunye nokunciphisa ixhala. Izifundo ezininzi zibonise ukuba i-ginsenosides kwi-Panax ginseng inokuba neziphumo ze-anxiolytic kwaye incede ukulawula impendulo yoxinzelelo lomzimba. Uhlalutyo lwe-meta olupapashwe kwi-PLoS One lufumene ukuba i-Panax ginseng supplementation yayanyaniswa nokunciphisa okubalulekileyo kwiimpawu zokuxhalaba.
Ixhasa impilo yentliziyo
I-Panax ginseng ifundwe ngezibonelelo zayo ezinokubakho kwimpilo yentliziyo. Uphando lucebisa ukuba i-ginsenosides kwiPanax ginseng inokunceda ukunciphisa uxinzelelo lwegazi, ukuphucula ukuhamba kwegazi, kunye nokunciphisa umngcipheko wesifo sentliziyo. Uphononongo olupapashwe kwiJenali ye-Ginseng yoPhando lugqibe ukuba i-Panax ginseng inamandla okuphucula impilo ye-cardiovascular nokunciphisa umngcipheko wesifo senhliziyo.
Ilawula amanqanaba eswekile yegazi
Olunye uphando lucebise ukuba i-Panax ginseng inokunceda ukulawula amanqanaba eswekile yegazi kunye nokuphucula ubuntununtunu kwi-insulin. Oku kwenza ukuba kube luncedo kubantu abanesifo seswekile okanye abo basemngciphekweni wokukhula kwesi sifo. Uphononongo olupapashwe kwiJournal yoPhando lwe-Ginseng lufumene ukuba i-Panax ginseng isicatshulwa iphucule ukuvakalelwa kwe-insulin kunye nokunciphisa amanqanaba eswekile yegazi kubathathi-nxaxheba abanesifo seswekile se-2.
Ukwandisa umsebenzi wesondo
I-Panax ginseng isetyenziswe ngokwesiko njenge-aphrodisiac kunye nokuphucula umsebenzi wesondo. Uphando lubonise ukuba i-ginsenosides kwi-Panax ginseng inokuba nefuthe elihle ekuvuselelekeni ngokwesondo, ukusebenza kwe-erectile, kunye nokwaneliseka ngokubanzi ngokwesondo. Uphononongo olucwangcisiweyo olupapashwe kwiJenali ye-Sexual Medicine yagqiba ekubeni i-Panax ginseng inokusebenza ekuphuculeni umsebenzi we-erectile.
Ixhasa impilo yesibindi
I-Panax ginseng ifundwe ngezibonelelo zayo ezinokubakho kwimpilo yesibindi. Uphando lucebisa ukuba i-ginsenosides kwi-Panax ginseng inokuba neziphumo ze-hepatoprotective kwaye incede ukukhusela isibindi kumonakalo. Uphononongo olupapashwe kwiJenali ye-Ethnopharmacology yafumanisa ukuba i-Panax ginseng extract yanciphisa ukudumba kwesibindi kunye nokuphucula ukusebenza kwesibindi kwiimodeli zezilwanyana.
Iimpawu ezichasene nomhlaza
Olunye uphando lucebise ukuba iPanax ginseng inokuba neepropathi ezichasene nomhlaza. Uphando lubonise ukuba i-ginsenosides kwiPanax ginseng inokuthintela ukukhula kweeseli zomhlaza kwaye yenze i-apoptosis, okanye ukufa kweseli ecwangcisiweyo. Uphononongo olupapashwe kwiJenali yoPhando lweGinseng lugqibe kwelokuba iPanax ginseng inamandla okusetyenziswa njengonyango lwe-adjuvant kunyango lomhlaza.
Ziziphi iimpembelelo zePanax Ginseng?
Ukusetyenziswa kwe-ginseng kuqhelekileyo. Ifumaneka nakwiziselo, nto leyo enokukhokelela ekubeni ukholelwe ukuba ikhuselekile ngokupheleleyo. Kodwa njengazo naziphi na izongezo zemifuno okanye iyeza, ukuyithatha kunokubangela iziphumo ezingafunekiyo.
Esona siphumo siqhelekileyo se-ginseng kukuphuthelwa. Iziphumo ebezingalindelekanga ezongezelelweyo ezichaziweyo ziquka:
Intloko ebuhlungu
Isicaphucaphu
Urhudo
Uxinzelelo lwegazi luyatshintsha
Intlungu yebele (mastalgia)
Ukopha kwilungu lobufazi
Ukwalana, irhashalala, kunye nomonakalo wesibindi azikho iziphumo ebezingalindelekanga ezixhaphakileyo kodwa zinokuba yingozi.
Ukulumkela
Abantwana kunye nabantu abakhulelweyo okanye abongikazi kufuneka bakuphephe ukuthatha iPanax ginseng.
Ukuba ucinga ukuthatha iPanax ginseng, thetha nomboneleli wakho wezempilo ukuba unayo:
Uxinzelelo lwegazi oluphezulu: I-Panax ginseng inokuchaphazela uxinzelelo lwegazi.
Isifo seswekile: I-Panax ginseng inokwehlisa amanqanaba eswekile yegazi kunye nokusebenzisana namayeza eswekile.
Iziphazamiso zokujiyisa igazi: I-Panax ginseng inokuphazamisana negazi kwaye isebenzisane namanye amachiza alwa negazi.
Umthamo: Ingakanani iPanax Ginseng ekufuneka ndiyithathe?
Hlala uthetha nomboneleli wezempilo ngaphambi kokuba uthathe isongezelelo ukuze uqinisekise ukuba isongezelelo kunye nedosi ifanelekile kwiimfuno zakho.
Idosi ye-Panax ginseng ixhomekeke kuhlobo lwe-ginseng, isizathu sokuyisebenzisa, kunye nesixa se-ginsenosides kwi-supplement.
Akukho dosi emiselweyo emiselweyo yePanax ginseng. Ngokuqhelekileyo kuthathwa kwiidosi ze-200 milligrams (mg) ngosuku kwizifundo. Abanye baye bacebisa i-500-2,000 mg ngosuku ukuba ithathwe kwingcambu eyomileyo.
Kuba iidosi zinokwahluka, qiniseka ukuba ufunda ileyibhile yemveliso ukuze ufumane imiyalelo yendlela yokuyithatha. Phambi kokuba uqalise iPanax ginseng, thetha nomboneleli wezempilo ukuze amisele idosi ekhuselekileyo nefanelekileyo.
Kwenzeka ntoni xa ndithatha kakhulu iPanax Ginseng?
Akukho datha ingako malunga nobutyhefu bePanax ginseng. Ityhefu ayinakwenzeka ukuba yenzeke xa ithathwa ngokwexabiso elifanelekileyo ixesha elifutshane. Iziphumo ebezingalindelekanga zinokwenzeka ukuba uthatha kakhulu.
Ukusebenzisana
I-Panax ginseng isebenzisana neendidi ezininzi zamayeza. Kubalulekile ukuxelela umboneleli wakho wezempilo onke amayeza kagqirha kunye namayeza e-OTC, amayeza esintu, kunye nezongezo ozithathayo. Banokunceda ukufumanisa ukuba kukhuselekile ukuthatha iPanax ginseng.
Unxibelelwano olunokwenzeka lubandakanya:
I-caffeine okanye iziyobisi ezikhuthazayo: Ukudibanisa ne-ginseng kunokunyusa izinga lentliziyo okanye uxinzelelo lwegazi.11
Izinciphisi zegazi ezifana ne-Jantoven (warfarin): I-Ginseng inokucothisa ukujika kwegazi kwaye inciphise ukusebenza kwee-blood thinners ezithile. Ukuba uthatha izinto ezinciphisa igazi, xoxa ngePanax ginseng nomboneleli wakho wezempilo ngaphambi kokuba uyiqalise. Basenokukwazi ukujonga amanqanaba egazi lakho kunye nokulungelelanisa umthamo ngokufanelekileyo.17
I-insulin okanye amayeza esifo seswekile somlomo: Ukusebenzisa ezi kunye ne-ginseng kunokubangela i-hypoglycemia kuba kunceda ukunciphisa amanqanaba eswekile yegazi.14
I-Monoamine oxidase inhibitors (MAOI): I-Ginseng inokunyusa umngcipheko wemiphumo emibi ehambelana ne-MAOIs, kubandakanywa iimpawu ezifana ne-manic.18.
I-Diuretic Lasix (i-furosemide): I-Ginseng inokunciphisa ukusebenza kwe-furosemide.19
I-Ginseng inokunyusa umngcipheko we-toxicity yesibindi xa ithathwa ngamayeza athile, kuquka i-Gleevec (imatinib) kunye ne-Isentress (raltegravir) .17.
I-Zelapar (selegiline): I-Panax ginseng inokuchaphazela amanqanaba e-selegiline.20
I-Panax ginseng inokuphazamisana neziyobisi ezenziwa yi-enzyme ebizwa ngokuba yi-cytochrome P450 3A4 (CYP3A4).17
Ukusebenzisana okungaphezulu kunokwenzeka namanye amachiza okanye izongezo. Ngaphambi kokuba uthathe iPanax ginseng, cela umboneleli wakho wezempilo okanye usokhemesti ngolwazi oluthe kratya malunga nokusebenzisana okunokwenzeka.
Ushwankathelo
I-Ginseng inamandla okunxibelelana neentlobo ezahlukeneyo zamayeza. Ngaphambi kokuba uthathe izongezo zemifuno, cela usokhemesti okanye umboneleli wakho wezempilo ukuba i-ginseng ikhuselekile kuwe ngokusekelwe kwimeko yakho yezempilo kunye namayeza.
Izongezo ezifanayo
Kukho iintlobo ezininzi ezahlukeneyo zeginseng. Ezinye ziphuma kwizityalo ezahlukeneyo kwaye zisenokungabi nefuthe elifanayo nePanax ginseng. Izongezo zinokuvela kwingcambu yengcambu okanye umgubo weengcambu.
Ukongeza, i-ginseng inokuhlelwa ngolu hlobo lulandelayo:
Intsha (ngaphantsi kweminyaka emi-4 ubudala)
Imhlophe (iminyaka emi-4-6 ubudala, ihlutshiwe kwaye yomiswa)
Ubomvu (ngaphezulu kweminyaka eyi-6 ubudala, i-steamed kwaye yomiswa)
Imithombo yePanax Ginseng kunye nento omawuyijonge
I-Panax ginseng ivela kwingcambu yesityalo kuhlobo lwePanax. Liyeza leyeza elenziwe kwingcambu yesityalo kwaye ayisiyiyo into oqhele ukuyifumana ekutyeni kwakho.
Xa ukhangela isongezelelo seginseng, qwalasela oku kulandelayo:
Uhlobo lweginseng
Yeyiphi indawo yesityalo iginseng evela kuyo (umzekelo, ingcambu)
Loluphi uhlobo lweginseng oluqukiweyo (umzekelo, umgubo okanye isicatshulwa)
Isixa se-ginsenosides kwi-supplement (umlinganiselo ophakanyisiweyo womgangatho we-ginsenoside umxholo kwizongezelelo yi-1.5-7%).
Kuso nasiphi na isongezelelo okanye imveliso yezityalo, khangela enye evavanyiweyo ngumntu wesithathu. Oku kubonelela ngesiqinisekiso somgangatho wokuba isongezelelo siqulethe oko ileyibhile ithi yenzayo kwaye ayinayo ukungcola okuyingozi. Jonga iilebhile ezivela eUnited States Pharmacopeia (USP), iNational Science Foundation (NSF), okanye ConsumerLab.
Isishwankathelo
Amayeza esintu kunye namanye amayeza athandwayo, kodwa ungalibali ukuba into ebizwa ngokuba “yendalo” ayithethi ukuba ikhuselekile. I-FDA ilawula izongezo zokutya njengezinto zokutya, okuthetha ukuba azilawulwa ngokungqongqo njengamachiza.
I-Ginseng ihlala ifumaneka kwizongezelelo zemifuno kunye neziselo. Kunconywa ukuba kuncede ukulawula iimeko ezininzi zempilo, kodwa akukho phando lwaneleyo lokubonisa ukuphumelela kokusetyenziswa kwayo. Xa ukhangela iimveliso, khangela izongezelelo eziqinisekisiweyo zomgangatho liqela lesithathu elizimeleyo, njenge-NSF, okanye ubuze umboneleli wakho wezempilo ngengcebiso ethembekileyo yegama.
Ukuxhaswa kwe-Ginseng kunokubangela iziphumo ezinobuthathaka. Ikwasebenzisana namayeza amaninzi awohlukeneyo. Kubalulekile ukuxoxa ngamayeza esintu kunye nomboneleli wakho wezempilo ukuze uqonde imingcipheko yawo ngokuchasene nezibonelelo zawo.
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Ixesha lokuposa: May-08-2024
