Iindaba - Zithini iingenelo zempilo zeGinkgo Biloba Leaf Extract?

I. Intshayelelo

Zithini iingenelo zempilo ze-ginkgo biloba extract powder (1)

Isicatshulwa segqabi leGinkgo biloba, ethathwe kumthi ohloniphekileyo weGinkgo biloba, ibisoloko iyinto ebangel’ umdla kumayeza esintu nakwi-pharmacology yanamhlanje. Eli yeza lamandulo, elinembali egubungela amawaka eminyaka, linika iingenelo ezininzi zempilo ezityhilwa ngokuphononongwa ngokwesayensi. Ukuqonda iingongoma zempembelelo yeginkgo biloba kwimpilo kubalulekile kwabo bafuna ukusebenzisa amandla ayo okunyanga.

Yenziwe ngantoni?
Izazinzulu zifumene izinto ezingaphezu kwama-40 kwi-ginkgo. Zimbini kuphela ezikholelwa ukuba zisebenza njengeyeza: ii-flavonoids kunye nee-terpenoids. Ii-Flavonoids zii-antioxidants ezisekelwe kwizityalo. Izifundo zelebhu kunye nezilwanyana zibonisa ukuba ii-flavonoids zikhusela imithambo-luvo, izihlunu zentliziyo, imithambo yegazi kunye ne-retina ekonakaleni. Ii-Terpenoids (ezifana ne-ginkgolides) ziphucula ukuhamba kwegazi ngokwandisa imithambo yegazi kunye nokunciphisa ukunamathela kweeplatelets.

Inkcazelo yesityalo
I-Ginkgo biloba lolona hlobo lomthi ludala kakhulu oluphilayo. Umthi omnye ungaphila ixesha elide ukuya kuthi ga kwi-1,000 leminyaka kwaye ukhule ube ziimitha ezili-120 ubude. Unamasebe amafutshane anamagqabi afana nefeni kunye neziqhamo ezingatyiwayo ezinevumba elibi. Isiqhamo sinembewu engaphakathi, enokuba yityhefu. I-Ginkgos yimithi eqinileyo, eqinileyo kwaye ngamanye amaxesha ityalwa ezitalatweni zasezidolophini eMelika. Amagqabi ajika abe nemibala eqaqambileyo ekwindla.
Nangona amayeza esintu aseTshayina ebesebenzisa igqabi leginkgo kunye nembewu kangangeminyaka engamawaka, uphando lwanamhlanje lugxile kwi-standard Ginkgo biloba extract (GBE) eyenziwe ngamagqabi aluhlaza omileyo. Le standard extract igxile kakhulu kwaye ibonakala inyanga iingxaki zempilo (ingakumbi iingxaki zokujikeleza kwegazi) ngcono kunegqabi elingekho standard kuphela.

Zithini iingenelo zempilo zeGinkgo Biloba Leaf Extract?

Ukusetyenziswa kwezonyango kunye neempawu

Ngokusekelwe kwizifundo ezenziwe kwiilabhoratri, kwizilwanyana nakubantu, i-ginkgo isetyenziselwa oku kulandelayo:

Isifo sengqondo esixhalabisayo kunye nesifo se-Alzheimer
I-Ginkgo isetyenziswa kakhulu eYurophu ekunyangeni i-dementia. Ekuqaleni, oogqirha babecinga ukuba iyanceda kuba iphucula ukuhamba kwegazi ukuya engqondweni. Ngoku uphando lubonisa ukuba inokukhusela iiseli zemithambo-luvo ezonakeleyo kwisifo se-Alzheimer. Izifundo ezininzi zibonisa ukuba i-ginkgo inefuthe elihle kwinkumbulo nasekucingeni kubantu abanesifo se-Alzheimer okanye i-vascular dementia.

Izifundo zibonisa ukuba i-ginkgo inokunceda abantu abanesifo se-Alzheimer:

Ukuphucula ukucinga, ukufunda, kunye nenkumbulo (umsebenzi wokuqonda)
Yiba nexesha elilula lokwenza imisebenzi yemihla ngemihla
Ukuphucula indlela yokuziphatha kwezentlalo
Ukuba neemvakalelo ezimbalwa zokudakumba
Izifundo ezininzi zifumanise ukuba i-ginkgo ingasebenza kunye namayeza athile esifo se-Alzheimer abhalwe ngugqirha ukulibazisa iimpawu ze-dementia. Ayikaze ivavanywe kuzo zonke iziyobisi ezinikwe unyango lwesifo se-Alzheimer.

Ngowama-2008, uphando olwenziwe kakuhle nabantu abadala abangaphezu kwama-3,000 lwafumanisa ukuba i-ginkgo yayingengcono kune-placebo ekuthinteleni i-dementia okanye isifo se-Alzheimer.

Ukutyunyuzwa kwesikhumba okungaqhelekanga
Ngenxa yokuba i-ginkgo iphucula ukuhamba kwegazi, ifundwe kubantu abane-claudication engahambelaniyo, okanye iintlungu ezibangelwa kukuncipha kokuhamba kwegazi ukuya emilenzeni. Abantu abane-claudication engahambelaniyo banengxaki yokuhamba ngaphandle kokuva iintlungu ezigqithisileyo. Uhlalutyo lwezifundo ezisi-8 lubonise ukuba abantu abasebenzisa i-ginkgo bathambekele ekuhambeni malunga neemitha ezingama-34 umgama kunabo basebenzisa i-placebo. Enyanisweni, i-ginkgo ibonakalisiwe ukuba isebenza kunye namayeza kagqirha ekuphuculeni umgama wokuhamba ongenazintlungu. Nangona kunjalo, ukuzilolonga rhoqo kokuhamba kusebenza ngcono kune-ginkgo ekuphuculeni umgama wokuhamba.

Ixhala
Olunye uphando lokuqala lufumanise ukuba uhlobo oluthile lwe-ginkgo extract ebizwa ngokuba yi-EGB 761 lunokunceda ekunciphiseni ixhala. Abantu abanesifo sokuxhalaba ngokubanzi kunye nengxaki yokulungelelanisa abathathe esi sicatshulwa babeneempawu ezimbalwa zokuxhalaba kunabo bathathe i-placebo.

I-Glaucoma
Olunye uphando oluncinci lufumanise ukuba abantu abane-glaucoma abathatha i-120 mg ye-ginkgo imihla ngemihla kangangeeveki ezi-8 baye babona ngcono.

Inkumbulo nokucinga
I-Ginkgo ibizwa kakhulu ngokuba "yimifuno yobuchopho." Ezinye izifundo zibonisa ukuba iyanceda ekuphuculeni inkumbulo kubantu abane-dementia. Akucaci kakuhle ukuba i-ginkgo iyanceda na inkumbulo kubantu abasempilweni abanokulahlekelwa yinkumbulo eqhelekileyo, enxulumene nobudala. Ezinye izifundo zifumene iingenelo ezincinci, ngelixa ezinye izifundo zifumene mpembelelo. Ezinye izifundo zifumanise ukuba i-ginkgo inceda ekuphuculeni inkumbulo nokucinga kubantu abancinci nabaphakathi abasempilweni. Kwaye izifundo zokuqala zibonisa ukuba inokuba luncedo kunyango lwe-Attention Deficit Hyperactivity Disorder (ADHD). Idosi esebenza kakuhle ibonakala ngathi yi-240 mg ngosuku. I-Ginkgo idla ngokufakwa kwiibhari zesondlo, iziselo ezibandayo, kunye nee-smoothies zeziqhamo ukukhulisa inkumbulo nokuphucula ukusebenza kwengqondo, nangona loo mali incinci isenokungancedi.

Ukuwohloka kwe-macular
Iiflavonoids ezifumaneka kwi-ginkgo zinokunceda ekupheliseni okanye ekunciphiseni ezinye iingxaki kwi-retina, inxalenye engasemva yeliso. Ukonakala kwe-macular, okubizwa ngokuba yi-age-related macular degeneration okanye i-AMD, sisifo samehlo esichaphazela i-retina. Eyona nto iphambili ebangela ubumfama e-United States, i-AMD sisifo samehlo esiwohlozayo esiba mandundu njengoko ixesha lihamba. Ezinye izifundo zibonisa ukuba i-ginkgo inokunceda ukugcina umbono kwabo bane-AMD.

Isifo sangaphambi kokuya exesheni (i-PMS)
Izifundo ezimbini ezineshedyuli enzima yokulinganisa zifumanise ukuba i-ginkgo inceda ekunciphiseni iimpawu ze-PMS. Abafazi abakwezi zifundo bathathe isicatshulwa esikhethekileyo se-ginkgo ukususela ngosuku lwe-16 lomjikelo wabo wokuya exesheni baza bayeka ukusisebenzisa emva kosuku lwesi-5 lomjikelo wabo olandelayo, baza baphinda basithatha kwakhona ngosuku lwe-16.

Isiganeko sikaRaynaud
Olunye uphando olucwangcisiweyo lufumanise ukuba abantu abanesigulo sikaRaynaud abathathe iginkgo kwiiveki ezingaphezu kwe-10 babeneempawu ezimbalwa kunabo bathathe i-placebo. Kufuneka uphando olongezelelekileyo.

Idosi kunye noLawulo

Idosi ecetyiswayo yokufumana iingenelo zempilo ze-ginkgo biloba leaf extract iyahluka ngokuxhomekeke kwiimfuno zomntu ngamnye kunye nenkxalabo ethile yempilo ejongwayo. Ifumaneka ngeendlela ezahlukeneyo, kuquka ii-capsules, ii-tablets, kunye ne-liquid extracts, nganye inika indlela elungiselelweyo yokongeza.
Iifomu ezifumanekayo
Izicatshulwa ezisemgangathweni eziqulethe i-24 ukuya kwi-32% ye-flavonoids (ekwaziwa ngokuba yi-flavone glycosides okanye i-heterosides) kunye ne-6 ukuya kwi-12% ye-terpenoids (i-triterpene lactones)
Iikhaphu
Iipilisi
Izithako zolwelo (izithako zolwelo, izithako zolwelo, kunye ne-glycerites)
Igqabi elomileyo leti

Ungayithatha njani?

Abantwana: I-Ginkgo akufuneki inikwe abantwana.

Umntu omdala:

Iingxaki zenkumbulo kunye nesifo se-Alzheimer: Izifundo ezininzi zisebenzise i-120 ukuya kwi-240 mg imihla ngemihla kwiidosi ezahlulwe, ezimiselweyo ukuba ziqulathe i-24 ukuya kwi-32% ye-flavone glycosides (i-flavonoids okanye i-heterosides) kunye ne-6 ukuya kwi-12% ye-triterpene lactones (i-terpenoids).

I-claudication eyenzeka rhoqo: Izifundo zisebenzise i-120 ukuya kwi-240 mg ngosuku.

Kungathatha iiveki ezi-4 ukuya kwezi-6 ukubona nayiphi na imiphumo evela kwi-ginkgo. Cela ugqirha wakho akuncede ufumane idosi efanelekileyo.

Ukulumkela

Ukusetyenziswa kwamayeza yindlela edumileyo yokuqinisa umzimba nokunyanga izifo. Nangona kunjalo, amayeza anokubangela iziphumo ebezingalindelekanga kwaye asebenzisane nezinye iimifuno, izongezo, okanye amayeza. Ngenxa yezi zizathu, amayeza kufuneka athathwe ngononophelo, phantsi kweliso lomboneleli wezempilo ofanelekileyo kwicandelo lezonyango lwezityalo.

I-Ginkgo idla ngokuba nemiphumo emibi embalwa. Kwiimeko ezimbalwa, abantu baye baxela ukuba isisu sibuhlungu, iintloko ezibuhlungu, ulusu lusabela ngendlela ethile, kunye nesiyezi.

Kuye kwakho iingxelo zokopha ngaphakathi kubantu abasebenzisa i-ginkgo. Akucaci ukuba ukopha bekubangelwa yi-ginkgo okanye esinye isizathu, njengokudibanisa i-ginkgo kunye namayeza okunciphisa igazi. Buza ugqirha wakho ngaphambi kokuba usebenzise i-ginkgo ukuba uthatha na amayeza okunciphisa igazi.

Yeka ukusebenzisa i-ginkgo iiveki ezi-1 ukuya kwezi-2 ngaphambi kotyando okanye iinkqubo zamazinyo ngenxa yomngcipheko wokopha. Soloko uxelela ugqirha wakho okanye ugqirha wamazinyo ukuba usebenzisa i-ginkgo.

Abantu abanesifo sokuwa akufanele basebenzise i-ginkgo, kuba inokubangela ukuxhuzula.

Abafazi abakhulelweyo nabancancisayo akufanele bathathe i-ginkgo.

Abantu abanesifo seswekile kufuneka babuze ugqirha wabo ngaphambi kokuba basebenzise i-ginkgo.

MUSA UKUTYA isiqhamo okanye imbewu yeGinkgo biloba.

Unxibelelwano olunokwenzeka

I-Ginkgo isenokusebenzisana namayeza agunyazisiweyo nalawo angagunyazisiweyo. Ukuba uthatha naliphi na kula mayeza alandelayo, akufanele usebenzise i-ginkgo ngaphandle kokuthetha nogqirha wakho kuqala.

Amayeza aqhekezwe sisibindi: I-Ginkgo inokusebenzisana namayeza aqhekezwa sisibindi. Ngenxa yokuba amayeza amaninzi aqhekezwa sisibindi, ukuba uthatha nawaphi na amayeza abhalwe ngugqirha buza ugqirha wakho ngaphambi kokuba usebenzise i-ginkgo.

Amayeza okuxhuzula (imithi yokuxhuzula): Iidosi eziphezulu zeginkgo zinokuphazamisa ukusebenza kakuhle kwamayeza okuxhuzula. La mayeza aquka i-carbamazepine (Tegretol) kunye ne-valproic acid (Depakote).

Amayeza okudakumba: Ukusebenzisa i-ginkgo kunye nohlobo lwe-antidepressant olubizwa ngokuba yi-selective serotonin reuptake inhibitors (SSRIs) kunokunyusa umngcipheko we-serotonin syndrome, imeko esongela ubomi. Kwakhona, i-ginkgo inokuqinisa zombini iziphumo ezilungileyo nezimbi ze-antidepressants ezaziwa ngokuba yi-MAOIs, njenge-phenelzine (Nardil).Ii-SSRI ziquka:

I-Citalopram (iCelexa)
I-Escitalopram (Lexapro)
I-Fluoxetine (iProzac)
I-Fluvoxamine (iLuvox)
I-Paroxetine (iPaxil)
I-Sertraline (iZoloft)
Amayeza oxinzelelo lwegazi oluphezulu: I-Ginkgo inokwehlisa uxinzelelo lwegazi, ngoko ke ukuyithatha kunye namayeza oxinzelelo lwegazi kunokubangela ukuba uxinzelelo lwegazi lwehle kakhulu. Kukho ingxelo yokuba kukho intsebenziswano phakathi kwe-ginkgo kunye ne-nifedipine (Procardia), isithinteli se-calcium channel esisetyenziselwa uxinzelelo lwegazi kunye neengxaki zesingqisho sentliziyo.

Amayeza okunciphisa igazi: I-Ginkgo inokunyusa umngcipheko wokopha, ingakumbi ukuba uthatha amayeza okunciphisa igazi, afana ne-warfarin (Coumadin), i-clopidogrel (Plavix), kunye ne-aspirin.

I-Alprazolam (Xanax): I-Ginkgo ingenza i-Xanax ingasebenzi kakuhle, kwaye iphazamise ukusebenza kwezinye iziyobisi ezithathwayo ukunyanga ixhala.

I-Ibuprofen (Advil, Motrin): Njenge-ginkgo, i-nonsteroidal anti-inflammatory drug (NSAID) ibuprofen ikwanyusa umngcipheko wokopha. Kuye kwaxelwa ukuba kukho ukopha engqondweni xa kusetyenziswa imveliso ye-ginkgo kunye ne-ibuprofen.

Amayeza okunciphisa iswekile egazini: I-Ginkgo inokunyusa okanye inciphise amanqanaba e-insulin kunye namanqanaba eswekile egazini. Ukuba unesifo seswekile, akufanele usebenzise i-ginkgo ngaphandle kokuthetha nogqirha wakho kuqala.

I-Cylosporine: I-Ginkgo biloba inokunceda ekukhuseleni iiseli zomzimba ngexesha lonyango ngeyeza i-cyclosporine, elicinezela inkqubo yomzimba yokuzikhusela.

Ii-diuretics ze-Thiazide (iipilisi zamanzi): Kukho ingxelo enye yomntu othathe i-thiazide diuretics kunye ne-ginkgo eba noxinzelelo lwegazi oluphezulu. Ukuba uthatha i-thiazide diuretics, buza ugqirha wakho ngaphambi kokuba usebenzise i-ginkgo.

I-Trazodone: Kukho ingxelo enye yomntu omdala onesifo se-Alzheimer oye waphelelwa yingqondo emva kokuthatha i-ginkgo kunye ne-trazodone (Desyrel), iyeza lokuthomalalisa uxinezeleko.