Iindaba - Ziziphi iiNzuzo zeMpilo zeGinkgo Biloba Leaf Extract?

I. Intshayelelo

Ziziphi iingenelo zempilo zeginkgo biloba extract powder (1)

Igqabi leGinkgo biloba, ephuma kumthi ohloniphekileyo we-Ginkgo biloba, ibe ngumbandela wobuqhophololo kumayeza esintu nakwi-pharmacology yanamhlanje. Eli nyango lakudala, elinembali ethatha iwaka leminyaka, linika intaphane yeenzuzo zempilo eziye zatyhilwa ngokuphononongwa kwezenzululwazi. Ukuqonda ama-nuances empembelelo yeginkgo biloba kwimpilo kubalulekile kwabo bafuna ukusebenzisa amandla ayo onyango.

Yenziwe ngantoni?
Izazinzulu ziye zafumana ngaphezu 40 amacandelo ginkgo. Zimbini kuphela ekukholelwa ukuba zisebenza njengeyeza: i-flavonoids kunye ne-terpenoids. I-Flavonoids zi-antioxidants ezisekelwe kwizityalo. Izifundo zeLabhoratri kunye nezilwanyana zibonisa ukuba i-flavonoids ikhusela imithambo-luvo, imisipha yentliziyo, imithambo yegazi kunye ne-retina kumonakalo. I-Terpenoids (efana ne-ginkgolides) iphucula ukuhamba kwegazi ngokunciphisa imithwalo yegazi kunye nokunciphisa ukunamathela kweeplatelet.

Inkcazo yezityalo
I-Ginkgo biloba lolona didi ludala lwemithi ephilayo. Umthi omnye ungaphila iminyaka eyi-1,000 kwaye ukhule ukuya kubude obuziimitha ezingama-120. Inamasebe amafutshane anamagqabi amile okwefeni kunye neziqhamo ezingatyiwayo ezinuka kakubi. Isiqhamo sinembewu engaphakathi, enokuba yingozi. I-Ginkgos yimithi enzima, eyomeleleyo kwaye ngamanye amaxesha ityalwa ecaleni kwezitrato zasezidolophini eUnited States. Amagqabi ajika imibala eqaqambileyo ekwindla.
Nangona iyeza lezityalo zaseTshayina lisebenzise zombini igqabi leginkgo kunye nembewu kangangamawaka eminyaka, uphando lwangoku lugxile kwisicatshulwa esisemgangathweni seGinkgo biloba (GBE) esenziwe kumagqabi aluhlaza omisiweyo. Esi sicatshulwa sisemgangathweni sigxininiswe kakhulu kwaye sibonakala sinyanga iingxaki zempilo (ingakumbi iingxaki zokujikeleza kwegazi) ngcono kunegqabi elingalinganiyo lodwa.

Ziziphi iiNzuzo zeMpilo zeGinkgo Biloba Leaf Extract?

Ukusetyenziswa kwamayeza kunye nezalathiso

Ngokusekelwe kwizifundo eziqhutywe kwiilabhoratri, izilwanyana, kunye nabantu, i-ginkgo isetyenziselwa oku kulandelayo:

I-Dementia kunye nesifo se-Alzheimer
I-Ginkgo isetyenziswa kakhulu eYurophu ukunyanga i-dementia. Ekuqaleni, oogqirha babecinga ukuba iyanceda kuba iphucula ukuhamba kwegazi engqondweni. Ngoku uphando lucebisa ukuba inokukhusela iiseli zemithambo-luvo ezonakeleyo kwisifo i-Alzheimer. Izifundo ezininzi zibonisa ukuba iginkgo inefuthe elihle kwinkumbulo nokucinga kubantu abanesifo se-Alzheimer okanye isifo sengqondo esiyingozi.

Izifundo zibonisa ukuba iginkgo inokunceda abantu abanesifo se-Alzheimer:

Phucula ukucinga, ukufunda, kunye nenkumbulo (umsebenzi wokuqonda)
Yiba nexesha elilula lokwenza imisebenzi yemihla ngemihla
Phucula indlela yokuziphatha ekuhlaleni
Yiba neemvakalelo ezimbalwa zokudakumba
Izifundo ezininzi ziye zafumanisa ukuba iginkgo inokusebenza kunye namanye amayeza esifo se-Alzheimer ukulibazisa iimpawu zokuphazamiseka kwengqondo. Ayikavavanywa ngokuchasene nawo onke amayeza amiselweyo ukunyanga isifo i-Alzheimer.

Ngo-2008, uphononongo oluyilwe kakuhle kunye nabantu abadala abangaphezu kwe-3,000 bafumanisa ukuba i-ginkgo yayingekho ngcono kune-placebo ekuthinteleni isifo sengqondo esiyingozi okanye isifo se-Alzheimer.

I-claudication engapheliyo
Ngenxa yokuba i-ginkgo iphucula ukuhamba kwegazi, ifundwe kubantu abane-intermittent claudication, okanye intlungu ebangelwa kukunciphisa ukuhamba kwegazi emilenzeni. Abantu abane-intermittent claudication banobunzima bokuhamba ngaphandle kokuva ubuhlungu obukhulu. Uhlalutyo lwezifundo ezi-8 lubonise ukuba abantu abathatha i-ginkgo bathanda ukuhamba malunga neemitha ezingama-34 kude kunabo bathatha indawo ye-placebo. Enyanisweni, i-ginkgo ibonakaliswe ukuba iyasebenza kunye neyeza elimiselweyo ekuphuculeni umgama wokuhamba ongenazintlungu. Nangona kunjalo, imithambo yokuhamba rhoqo isebenza ngcono kune-ginkgo ekuphuculeni umgama wokuhamba.

Ukuxhalaba
Olunye uphononongo lokuqala lwafumanisa ukuba uqulunqo olukhethekileyo lwesicatshulwa seginkgo ekuthiwa yi-EGB 761 lunokunceda ukuthomalalisa unxunguphalo. Abantu abanengxaki yokuxhalaba ngokubanzi kunye nengxaki yohlengahlengiso abathathe le sicatshulwa sithile babeneempawu zokuxhalaba ezimbalwa kunabo bathatha i-placebo.

IGlaucoma
Olunye uphando oluncinane lwafumanisa ukuba abantu abane-glaucoma abathatha i-120 mg yeginkgo yonke imihla kwiiveki ezisi-8 baye baphucula umbono wabo.

Inkumbulo kunye nokucinga
I-Ginkgo ithathwa ngokubanzi njenge "brain herb." Olunye uphononongo lubonisa ukuba iyanceda ekuphuculeni inkumbulo kubantu abanesifo sengqondo esiyingozi. Akucaci ukuba i-ginkgo inceda inkumbulo kubantu abasempilweni abanokulahleka kwememori okuqhelekileyo, okunxulumene nobudala. Olunye uphononongo lufumene uncedo oluncinci, ngelixa ezinye izifundo azifumani siphumo. Olunye uphononongo lufumanise ukuba iginkgo inceda ekuphuculeni inkumbulo nokucinga kubantu abancinci nabaphakathi abasempilweni. Kwaye izifundo zokuqala zibonisa ukuba kunokuba luncedo kunyango lwe-Attention Deficit Hyperactivity Disorder (ADHD). Idosi esebenza kakuhle ibonakala i-240 mg ngosuku. I-Ginkgo isoloko yongezwa kwimivalo yesondlo, iziselo ezithambileyo, kunye neziqhamo ze-smoothies zokunyusa imemori kunye nokuphucula ukusebenza kwengqondo, nangona loo mali encinci ayincedi.

Ukuwohloka kweMacular
I-flavonoids efumaneka kwiginkgo inokunceda ukumisa okanye ukunciphisa ezinye iingxaki nge-retina, indawo engasemva yeliso. Ukuwohloka kwe-macular, okuhlala kubizwa ngokuba yi-age-related macular degeneration okanye i-AMD, sisifo samehlo esichaphazela i-retina. Oyena nobangela wokuqala wobumfama eUnited States, i-AMD sisifo samehlo esiwohlokayo esiya sisiba mandundu njengoko ixesha lihamba. Ezinye izifundo zibonisa ukuba i-ginkgo inokunceda ukugcina umbono kwabo bane-AMD.

I-Premenstrual syndrome (PMS)
Izifundo ezibini ezineshedyuli yokudosa entsonkothileyo yafumanisa ukuba iginkgo yanceda ukunciphisa iimpawu ze-PMS. Abasetyhini kwizifundo bathatha isicatshulwa esikhethekileyo se-ginkgo ekuqaleni komhla we-16 wokuya exesheni kwaye bayeka ukuyithatha emva komhla wesi-5 womjikelo wabo olandelayo, emva koko bawuthatha kwakhona ngomhla we-16.

Isiganeko sikaRaynaud
Olunye uphononongo oluyilwe kakuhle lwafumanisa ukuba abantu abane-Raynaud's phenomenon abathatha iginkgo kwiiveki ezili-10 babeneempawu ezimbalwa kunabo bathatha indawo ye-placebo. Izifundo ezingakumbi ziyafuneka.

Umthamo kunye noLawulo

Idosi ecetyiswayo yokuvuna izibonelelo zempilo zeginkgo biloba isicatshulwa segqabi siyahluka ngokusekwe kwiimfuno zomntu ngamnye kunye nenkxalabo ethile yempilo eqwalaselwayo. Ifumaneka kwiifom ezahlukeneyo, kubandakanywa ii-capsules, iipilisi, kunye ne-extracts ye-liquid, nganye inika indlela echanekileyo yokuncedisa.
Iifomu ezifumanekayo
Izicatshulwa ezisemgangathweni ezine-24 ukuya kwi-32% ye-flavonoids (ekwaziwa njenge-flavone glycosides okanye i-heterosides) kunye ne-6 ukuya kwi-12% ye-terpenoids (i-triterpene lactones)
Iipilisi
Amacwecwe
Izicatshulwa zolwelo (i-tinctures, i-extracts ye-fluid, kunye ne-glycerites)
Igqabi elomileyo leti

Ukuyithatha njani?

Umntwana: I-Ginkgo akufanele inikwe abantwana.

Umntu omdala:

Iingxaki zeMemori kunye nesifo se-Alzheimer: Izifundo ezininzi ziye zasebenzisa i-120 kwi-240 mg imihla ngemihla kwiidosi ezihlukeneyo, ezisemgangathweni ukuba ziqulethe i-24 kwi-32% ye-flavone glycosides (i-flavonoids okanye i-heterosides) kunye ne-6 ukuya kwi-12% ye-triterpene lactones (terpenoids).

I-claudication engapheliyo: Izifundo zisebenzise i-120 ukuya kwi-240 mg ngosuku.

Kungathatha i-4 ukuya kwiiveki ze-6 ukubona nayiphi na imiphumo evela kwi-ginkgo. Cela ugqirha wakho ukuba akuncede ufumane idosi efanelekileyo.

Ukulumkela

Ukusetyenziswa kwemifuno yindlela ehloniphekileyo yexesha lokuqinisa umzimba kunye nokunyanga izifo. Nangona kunjalo, imifuno inokubangela iziphumo ebezingalindelekanga kwaye isebenzisane namanye amayeza, izongezo, okanye amayeza. Ngenxa yezi zizathu, imifuno kufuneka ithathwe ngononophelo, phantsi kweliso lomboneleli wezempilo oqeqeshiweyo kwintsimi yeyeza zebhotani.

I-Ginkgo idla ngokuba nemiphumo embalwa. Kwiimeko ezimbalwa, abantu baye baxela ukuphazamiseka kwesisu, intloko ebuhlungu, ukusabela kolusu, kunye nesiyezi.

Kukho iingxelo zokopha kwangaphakathi kubantu abathatha i-ginkgo. Akucaci ukuba ukopha kwakubangelwa yiginkgo okanye esinye isizathu, esifana nendibaniselwano yeginkgo kunye neziyobisi ezinciphisa igazi. Buza ugqirha wakho phambi kokuba uthathe i-ginkgo ukuba uthatha neziyobisi ezinciphisa igazi.

Yeka ukuthatha i-ginkgo 1 ukuya kwiiveki ezi-2 phambi kotyando okanye iinkqubo zamazinyo ngenxa yengozi yokopha. Soloko ulumkise ugqirha wakho okanye wamazinyo ukuba uthathe ginkgo.

Abantu abanesifo sokuwa akufuneki bathathe iginkgo, kuba isenokubangela ukuxhuzula.

Abasetyhini abakhulelweyo nabancancisayo akufanele bathathe i-ginkgo.

Abantu abanesifo seswekile kufuneka babuze ugqirha wabo phambi kokuba bathathe i-ginkgo.

UNGASISI isiqhamo seGinkgo biloba okanye imbewu.

Ukusebenzisana okunokwenzeka

I-Ginkgo inokusebenzisana neyeza kunye namayeza angabhalwanga. Ukuba uthatha nawaphi na amayeza alandelayo, akufanele usebenzise i-ginkgo ngaphandle kokuthetha nogqirha wakho kuqala.

Amayeza aphulwe yisibindi: I-Ginkgo inokusebenzisana namayeza acutshungulwa ngesibindi. Ngenxa yokuba amayeza amaninzi aphulwe sisibindi, ukuba uthatha nawaphi na amayeza kagqirha cela ugqirha wakho phambi kokuba uthathe i-ginkgo.

Amayeza okuxhuzula (anticonvulsants): Idosi eziphezulu zeginkgo zinokuphazamisana nokusebenza kwamachiza okulwa nokuxhuzula. Ezi ziyobisi ziquka i-carbamazepine (iTegretol) kunye ne-valproic acid (iDepakote).

Amachiza okudandatheka: Ukuthatha i-ginkgo kunye nohlobo lwe-antidepressant ebizwa ngokuba yi-selective serotonin reuptake inhibitors (SSRIs) inokunyusa umngcipheko we-serotonin syndrome, imeko ebeka ubomi emngciphekweni. Kwakhona, i-ginkgo inokomeleza zombini imiphumo emihle kunye nembi ye-antidepressants eyaziwa ngokuba yi-MAOIs, njenge-phenelzine (Nardil).Ii-SSRIs ziquka:

I-Citalopram (Celexa)
I-Escitalopram (Lexapro)
I-Fluoxetine (Prozac)
I-Fluvoxamine (Luvox)
I-Paroxetine (Paxil)
Sertraline (Zoloft)
Amayeza oxinzelelo lwegazi oluphezulu: I-Ginkgo inokunciphisa uxinzelelo lwegazi, ngoko ke ukuyithatha kunye neyeza zoxinzelelo lwegazi kunokubangela ukuba uxinzelelo lwegazi lwehle kakhulu. Kukho ingxelo yentsebenziswano phakathi kwe-ginkgo kunye ne-nifedipine (i-Procardia), i-blocker ye-calcium channel blocker esetyenziselwa uxinzelelo lwegazi kunye neengxaki zesigqi senhliziyo.

Amayeza okunciphisa igazi: I-Ginkgo inokuphakamisa umngcipheko wokuphuma kwegazi, ngakumbi ukuba uthatha i-blood-thinners, njenge-warfarin (Coumadin), i-clopidogrel (i-Plavix), kunye ne-aspirin.

I-Alprazolam (Xanax): I-Ginkgo inokwenza i-Xanax ingasebenzi kakuhle, kwaye iphazamise ukusebenza kwamanye amachiza athathiweyo ukunyanga ixhala.

Ibuprofen (i-Advil, i-Motrin): Njenge-ginkgo, i-nonsteroidal anti-inflammatory drug (NSAID) ibuprofen nayo iphakamisa ingozi yokopha. Ukopha ebuchotsheni kuye kwaxelwa xa usebenzisa imveliso yeginkgo kunye ne-ibuprofen.

Amayeza okuthoba iswekile yegazi: I-Ginkgo inokunyusa okanye inciphise amanqanaba e-insulin kunye namanqanaba eswekile yegazi. Ukuba unesifo seswekile, akufanele usebenzise i-ginkgo ngaphandle kokuthetha nogqirha wakho kuqala.

I-Cylosporine: I-Ginkgo biloba inokunceda ukukhusela iiseli zomzimba ngexesha lonyango nge-cyclosporine yechiza, ecinezela amajoni omzimba.

I-Thiazide diuretics (iipilisi zamanzi): Kukho ingxelo enye yomntu othathe i-thiazide diuretic kunye ne-ginkgo ekhula uxinzelelo lwegazi oluphezulu. Ukuba uthatha i-thiazide diuretics, cela ugqirha wakho ngaphambi kokuba uthathe i-ginkgo.

I-Trazodone: Kukho ingxelo enye yomntu osekhulile onesifo se-Alzheimer esiya kwi-coma emva kokuthatha i-ginkgo kunye ne-trazodone (i-Desyrel), iyeza elichasayo.