Umsindisi wolusu: Ukutyhila iiNzuzo eziMangalisayo zeVithamin E

Intshayelelo:
Ivithamin Eyi-antioxidant enamandla engagcini nje ngokuxhasa impilo yethu yonke kodwa isebenza nemimangaliso kulusu lwethu.Kweli nqaku, siza kuphonononga ilizwe levithamin E, sixoxe ngeentlobo zalo ezahlukeneyo, kwaye sityhile intaphane yeenzuzo zolusu, ngakumbi ukusebenza kwalo ekukhanyiseleni ulusu kunye nokunciphisa amanxeba.Ukongeza, siza kuphonononga kwiingcebiso ezisebenzayo malunga nendlela yokufaka ivithamin E kwindlela yakho yokhathalelo lwesikhumba ukuze ufumane iziphumo ezichanekileyo.Ekugqibeleni, uya kuxhotyiswa kakuhle ngolwazi lokwamkela amandla okondla ulusu evithamin E.

IVithamin E: Isishwankathelo
I-Vitamin E iyinxalenye ye-fat-soluble compounds esebenza njenge-antioxidants, ikhusela iiseli zethu kuxinzelelo lwe-oxidative.Ikho ngeendlela ezininzi, kuquka i-alpha-tocopherol, i-tocotrienols, kunye ne-gamma-tocopherol, nganye ineempawu ezizodwa kunye neenzuzo ezinokubakho kulusu.

Iintlobo zeVithamin E
Ukuqonda iintlobo ezahlukeneyo zevithamin E kubalulekile ekusebenziseni izibonelelo zayo:

Alpha-Tocopherol:I-Alpha-tocopherol yindlela eyaziwa kakhulu kwaye ifumaneka ngokubanzi ye-vitamin E. Isetyenziswa rhoqo kwiimveliso ze-skincare ngenxa yamandla aphezulu e-antioxidant, anceda ukukhusela ulusu kwi-radicals yamahhala kunye nomonakalo wokusingqongileyo.

IiTocotrienols:I-Tocotrienols, engaphantsi kwe-alpha-tocopherol, inezinto ezinamandla zokulwa ne-antioxidant.Banika intaphane yeenzuzo, kuquka ukukhuselwa kumonakalo wolusu owenziwe yi-UVB kunye nokunciphisa ukudumba.

IGamma-Tocopherol:I-Gamma-tocopherol, efumaneka kakhulu kweminye imithombo yokutya, luhlobo oluthile lwevithamin E. Ibonisa iipropati ezichasene nokudumba kunye nokunceda ekugcineni impilo yesikhumba.

Iinzuzo zeVithamin E kuLusu
Ukukhanya kolusu:Ukukwazi kwe-Vitamin E ukulawula ukuveliswa kwe-melanin kunokunceda ukukhanyisa amabala amnyama, i-hyperpigmentation, kunye nethoni yesikhumba engalinganiyo, okukhokelela kwibala elikhanyayo.

Ukunciphisa isiva:Ukusetyenziswa rhoqo kwe-vitamin E kubonakaliswe ukuphucula ukubonakala kwamabala, kuquka i-acne scars, i-scars yotyando, kunye namanqaku olula.Ikhuthaza ukuveliswa kwe-collagen kwaye iphucula ukunwebeka kolusu, okukhokelela eluswini oluthambileyo nolusulungekileyo.

Ukufuma kunye nokuGcinwa kwamanzi:Ioyile yeVithamin E ithambisa kakhulu kwaye yondle ulusu, ikhusela ukoma, ukuqina, kunye namabala arhabaxa.Inceda ukugcina ukufuma kwendalo kwaye yomeleza umqobo wendalo wolusu umsebenzi.

Ukukhuselwa kumonakalo weUV:Xa isetyenziswe phezulu, i-vitamin E isebenza njengokhuselo lwendalo kumonakalo wesikhumba owenziwe yi-UV.Inceda ukunciphisa ii-radicals zamahhala eziveliswa kukukhanya kwelanga, ukunciphisa umngcipheko wokuguga kwangaphambili kunye nokutshiswa lilanga.

Ukulungiswa kolusu kunye noHlaziyo:I-Vitamin E ikhuthaza ukuvuselelwa kwamaselula, iququzelele inkqubo yokuphulukisa ulusu olonakeleyo.Ixhasa ukulungiswa kwezicubu kunye nokukhawulezisa ukukhula kweeseli zesikhumba ezinempilo, okubangela ukuba kubekho umbala ohlaziyiweyo.

Uyisebenzisa njani iVithamin E ngeziphumo eziNgcono
Usetyenziso olukwisihloko:Gcoba ngobunono ioli encinci ye-vitamin E kwisikhumba esicocekileyo, ugxininise kwiindawo ezixhalabisayo.Unokudibanisa amathontsi ambalwa e-oyile yevithamin E kunye ne-moisturizer yakho oyithandayo okanye i-serum ngezibonelelo ezongezelelweyo.

Iimaski zobuso be-DIY kunye neeSerum:Faka i-oyile yevithamin E kwiimaski zobuso ezenziwe ekhaya okanye iiserum ngokuyidibanisa nezinye izithako eziluncedo ezifana nobusi, ikhala, okanye ioyile yerosehip.Faka le mixube njengoko uyalelwe ukunyusa iimpawu zabo zokondla ulusu.

Qwalasela ezongezo zoMlomo:Qhagamshelana nengcali yezempilo malunga nokubandakanya izongezo zevithamin E yomlomo kwindlela yakho yemihla ngemihla.Ezi zongezo zinokubonelela ngezibonelelo ezongezelelweyo kulusu lwakho kunye nempilo yonke.

Isishwankathelo
I-Vitamin E yi-antioxidant enamandla kunye neenzuzo ezimangalisayo zolusu.Amandla ayo okuphucula ibala, ukunciphisa amabala, ukufumisa, ukukhusela kumonakalo we-UV, kunye nokukhuthaza ukuvuselelwa kolusu olusempilweni kuyenza ibe yongezo oluyimfuneko kwirejimeni yakho yokhathalelo.Nokuba ukhetha ukuyifaka ngokwesihloko okanye uyitye ngomlomo, ukuvula amandla evithamin E kuya kuvula indlela yebala eliqaqambileyo, eliselula nelisempilweni.