UKHUSELEKO LOKHUSELEKO: UVULELE UKUZIPHATHA NGOKUGQIBELA KWE-VITEPHE E

Intshayelelo:
Ivithamin eNgu-Antioxididant onamandla ongayixhasi impilo yethu ngokubanzi kodwa ikwasebenza nemimangaliso yesikhumba sethu. Kweli nqaku, siza kuphonononga ilizwe laseVitamin E, xoxa ngemisebenzi eyahlukeneyo, kwaye siveze izibonelelo zayo zolusu, ngokukodwa ukusebenza kwayo ekukhanyiseni ulusu kunye nokunciphisa iibhloksi. Ukongeza, siya kuphawula iingcebiso ezisebenzayo malunga nokubandakanya iVitamin E kwi-skickire ye-Skere ye-Skere yeZiphumo ezilungileyo. Ekupheleni, uya kuxhotyiswa kakuhle nolwazi lokwamkela amandla olusu olunomsindo weVitamin E.

IVitamin E: Ushwankathelo
I-vitamin e yeyakwiqela lamafutha anyibiliki asebenza njenge-antioxidaidants, ukukhusela iiseli zethu kuxinzelelo lwe-oxidage. Ikhona ngeendlela ezininzi, kubandakanya i-Alpha-tootrinols, kunye ne-tocotrinols, kunye ne-Gyma-tocolphezul, nganye inepropathi eyahlukileyo kunye nezibonelelo ezinokubakho kulusu.

Iindidi zeVitamin E
Ukuqonda iindidi ezahlukeneyo zeVitamin E kubalulekile ukubambisa izibonelelo zayo:

I-alpha-tocophefile:I-alpha-tocopherol yeyona ndlela ifumaneka kakhulu kwaye ifumaneka ngokubanzi kwi-Vitamin E. Isetyenziswa rhoqo kwiimveliso zesikhumba ngenxa yokungaphezulu kwe-antioxidant, enokunceda ukukhusela ulusu lwasimahla kunye nomonakalo wokusingqongileyo.

I-tocotrinols:I-tocotrinols, ingaqhelekanga kune-alpha-tocorofel, inezinto ezinokubakho kwipropathi ye-Antioxidant. Banikezela ngesininzi sezibonelelo, kubandakanya ukhuseleko kumonakalo wolusu we-UVB kunye nokunciphisa ukuvuvukala ukuvuvukala.

Gamma-tocopherol:I-gamma-tocopherol, yafunyanwa imithombo yokutya, yindlela eyaziwayo yeVitamin E. Ibonisa iipropathi ezizodwa ze-idormatory kunye ne-AIDS ekugcinweni kwesikhumba.

Izibonelelo zeVitamin e kulusu
Isikhumba sikhanyiselweyo:Amandla e-Vitamin E ukulawula imveliso ye-jelanin anokunceda akhanyise amabala amamnyama, i-hyperpimetion, kunye nethoni engalinganiyo yesikhumba.

Ukuncitshiswa kwesikere:Ukusetyenziswa rhoqo kweVitamin E kubonisiwe ukuphucula ukubonakala kwezinto, kubandakanya iilokhwe ze-acne, izibonda zonyango, kunye neempawu zolule. Ikhuthaza imveliso ye-collagen kwaye iphucule isikhuseli se-elaistity, ekhokelela kwi-thewority kunye nolusu olungaphezulu.

Ukuthuka kunye ne-hydration:I-vithamin ye-oyile i-theistratimes kwaye iyothusa ulusu, ukuthintela ukomisa, ukuqaqamba, kunye neepakethi ezirhabaxa. Inceda ukugcina ukufuma ngokwendalo kwaye yomeleza umsebenzi wesikhumba wendalo.

Ukukhuselwa kumonakalo we-UV:Xa usebenzise i-EPREPE, i-Vitamin E imisebenzi njengendawo yendalo ngokuchasene nomonakalo wolusu. Inceda ukungathathi hlangothi sasimahla se-radicals eveliswe lilanga, ukunciphisa umngcipheko wokwaluphala ngaphambi kwexesha kunye nokutya kwelanga.

Ukulungiswa kolusu kunye nokuhlaziywa:IVitamin E ikhuthaza ukuphinda-phinda ukurenta i-selfowuni, ukuqhubela phambili inkqubo yokuphilisa yolusu olonakeleyo. Ixhasa ukulungisa izicubu kwaye ikhuthaze ukukhula kweeseli zolusu olusempilweni, okukhokelela kwi-fictions.

Ungayisebenzisa njani iVitamin E kwiziphumo ezilungileyo
Isicelo esiphezulu:I-Massage ngobunono i-oyile ye-vitamin e kulusu olucocekileyo, ukugxila kwiindawo ezinomdla. Unokuxuba kwakhona i-rop ezimbalwa ye-oyile ye-vitamin e kunye ne-moisturizer yakho oyithandayo okanye i-serum yezibonelelo ezongeziweyo.

I-DIY Ubuso imaski kunye neeSecums:Faka ioyile ye-vitamin ye-imeyile kwimaski yamakhaya okanye iiseshoni ngokudibanisa nezinye izithako ezinobusi, i-aloe vera, okanye ioyile yobusuku. Faka isicelo semixube njengoko eyalelwa ukuphucula iimpawu zawo zokulimaza ulusu.

Cinga izongezo zomlomo:Nxibelelana nengcali yezempilo malunga nokufaka izongezelelo ze-vitamin ze-itamin kwimisebenzi yakho yemihla ngemihla. Ezi zongezo zinokubonelela ngezibonelelo ezongezelelweyo zolusu lwakho kunye nempilo epheleleyo.

Isishwankathelo
IVitamin E yi-Antisoxidant enamandla kunye nezibonelelo ezimangalisayo zolusu. Isakhono sayo sokukhanyisa ubuhlungu, ukunciphisa iibhlukuthethi, ukuntywila, ukukhusela ngokuchasene nomonakalo we-UV, kunye nokukhuthaza ukuphinda uchithe ulusu olusisiseko kwerejimeni yakho. Nokuba ukhetha ukuyisebenzisa ngokugqibeleleyo okanye uyidle ngomlomo, ivula amandla eVitamin E iya kumisa indlela yendlela yokuqaqamba kwayo, yobutsha, kunye nempilo.