Izibonelelo zoncedo lweVitamin K2 powder: Isikhokelo esibanzi

ISAHLUKO 2: Impembelelo yeVitamin K2 kwi-Bone Health

2.1 I-Vitamin K2 kunye ne-Calcium Rehiretion

Enye yeendima eziphambili zeVitamin K2 kwi-Bone Health ngummiselo wayo we-calcium. I-Vitamin K2 icofe i-Matrix Iprotein ye-GARINT (MGP), enceda ekuyithintele ukwakhiwa okuyingozi kwi-calcium kwizicubu ezithambileyo, ezinjengee-arties ngelixa kukhuthaza iSebe lemigangatho. Ngokuqinisekisa ukusetyenziswa kwe-calcium efanelekileyo, iVitamin K2 idlala indima ebalulekileyo ekugcineni ukungcungcutheka kwethambo kunye nokuthintela ukubalwa kwemithambo.

2.2 I-Vitamin K2 kunye ne-osteoporossis yokuthintela

I-Osteoporosis yimeko ebonakaliswa ngamathambo abuthathaka kwaye ekhokelela kumngcipheko owonyukayo wefratshi. I-Vitamin K2 ibonisiwe ukuba iyingenelo ngokukodwa ekuthinteleni i-osteoporousis kunye nokugcina amathambo aqinileyo, asempilweni. Kuyanceda ukukhuthaza ukuveliswa kwe-osteocalcin, iproteyini eyimfuneko yethambo elifanelekileyo. Amanqanaba aneleyo e-Vitamin K2 afake igalelo ekwandiseni ukungcungcutheka, ukunciphisa umngcipheko wokuqhekeka kunye nokuxhasa i-Bone iphela.

Izifundo ezininzi zibonise iziphumo ezilungileyo zeVitamin K2 kwi-Bone Health. Uhlalutyo olucwangcisiweyo lwenkqubo ka-2019 kunye nohlalutyo lwe-meta lufumanise ukuba i-Vitamin K2 yongezelelo inciphise umngcipheko wokuqhekeka kwabafazi emva kwe-postmenopaus. Olunye uphononongo olwenziwe eJapan lubonise ukuba ukutya okuphezulu kweVitamin K2 kwanxulunyaniswa ngumngcipheko we-hip encitshisiweyo kubafazi abakhulileyo.

2.3 I-Vitamin K2 kunye neMpilo yamazinyo

Ukongeza kwimpembelelo yayo kwi-Bone Health, iVitamin K2 ikwadlala indima ebalulekileyo kwimpilo yamazinyo. Njengakwizimbiwa ze-bone, iVitamin K2 ivula i-Osteocalcin, engabalulekanga kuphela ekwenzeni ithambo kodwa nakwiminatha yezinyo. Ukusilela kwiVitamin K2 kungakhokelela kuphuhliso lwamazinyo okubi, i-enamel enebuthathaka, kunye nomngcipheko owonyukayo weengcango zamazinyo.

Izifundo zibonakalisile ukuba abantu abanamanqanaba aphezulu eevithamin K2 ngokutya abakutyayo okanye ngokungenisayo kuneziphumo ezingcono zempilo. Uphononongo olwenziwe eJapan lwafumana umbutho phakathi kokutya okuphezulu kwe-vitamin k2 kunye nomngcipheko oncitshisiweyo weengcango zamazinyo. Olunye uphononongo lubonise ukuba abantu abaphetheyo beVitamin K2 babenengxaki yokuphezulu kwe-testamin kimeko, imeko echaphazela izicubu ezijikeleze amazinyo.

Kwisishwankathelo, iVitamin K2 idlala indima ebalulekileyo kwi-Bone Health ngokulawula i-caltium metabolism kunye nokukhuthaza ithambo lethambo. Ikwanegalelo kwimpilo yamazinyo ngokuqinisekisa ukukhula okufanelekileyo kunye namandla e-enamel. Ukubandakanya i-Vitamin K2 ye-Vitamin K2 ye-Vitamin K2 elinganayo inokunceda ukubonelela ngenkxaso eyimfuneko yokugcina amathambo aqinileyo kwaye asempilweni, ukunciphisa umngcipheko we-osteopororosis, kunye nokukhuthaza impilo yamazinyo aphezulu.

ISAHLUKO SESI-3: VITIPHE K2 yeMpilo yentliziyo

3.1 I-Vitamin K2 kunye ne-arterial callitial

Ubuchule obunobuchule obufunekayo, obusaziwa ngokuba yi-Atherosclerosis, yimeko ephawuleka ngokuqokelelwa kweedipozithi ze-calcium, ezikhokelela ekunciphiseni nasekukhubeleni imithambo yegazi. Le nkqubo inokwandisa umngcipheko weziganeko zentliziyo, ezinjengokuhlaselwa yintliziyo kunye nemivimbo.

I-Vitamin K2 ifunyenwe idlala indima ebaluleke kakhulu ekuthinteleni ukubalwa kobugcisa. Iyenza iprotein ye-matrix (MGP), esebenza ukuthintela inkqubo yokubala ngokuthintela i-calcium ye-calcium kwiindonga zobugcisa. I-MGP iqinisekisa ukuba i-calcium isetyenziswa ngokufanelekileyo, ikhokelele emathanjeni kwaye ikhusele ukwakhiwa kwayo kwimithambo ye-arties.

Izifundo zeklinikhi ziye zabonisa impembelelo ebalulekileyo yeVitamin K2 kwimpilo ye-arterial. Isifundo esapapashwa kwijenali yesondlo sibonisa ukuba ukusela ivithamin K2 kwanxulunyaniswa nomngcipheko ophantsi wobugcisa beCoron K2. Olunye uphononongo olupapashwe kwijenali iAtherosclerosis ifumanise ukuba i-vitamin K2 inciphise ukuqina kwe-vitamin K2 kunye nokuphuculwa kwe-alcierial ye-alciestial kunye nokuphuculwa kwe-acticity ye-ackerial kwi-postmes

3.2 I-Vitamin K2 kunye nezifo zentliziyo

Izifo zentliziyo, kubandakanya izifo zentliziyo kunye nokubetha, zihlala zibangela ukufa emhlabeni wonke. IVitamin K2 ibonakalise isithembiso sokunciphisa umngcipheko kwizifo zentliziyo kunye nokuphucula impilo yentliziyo yonke.

Izifundo ezininzi ziye zaqaqambisa izibonelelo ezinokubakho zeVitamin K2 kithintela i-Cardiovascular. Isifundo esapapashwa kwijenali i-ronali kunye ne-haepasis yafumanisa ukuba abantu abanamanqanaba aphezulu eVitamin K2 babenomngcipheko ophunyezelweyo wokufa kwentliziyo yentliziyo yentliziyo. Ukongeza, uphononongo olucwangcisiweyo kunye nohlalutyo lweMeta olupapashwe kwisondlo sejenali, imetabolis, kunye nezifo zentliziyo, kunye nezifo zentliziyo zibonisa ukuba inani eliphezulu le-vitamin K2 lanxulunyaniswa nemicimbi esezantsi yentliziyo.

Indlela eyimpembelelo entle ye-vitamin K2 kwimpilo yentliziyo ye-Cardiovascular ayiqondwa ngokupheleleyo, kodwa kukholelwa ukuba ihambelana nendima yayo ekuthinteleni ubuchule obunobuchule kunye nokunciphisa ukuvumisa ukuvumisa. Ngokukhuthaza umsebenzi wobugcisa obusempilweni, iVitamin K2 inganceda ukuthoba umngcipheko we-Atherosclerosis, ukumiswa kwegazi, kunye nezinye iingxaki zentliziyo.

3.3 IVitamin K2 kunye neMigaqo yoTyelo lweGazi

Ukugcina uxinzelelo lwegazi olufanelekileyo kubalulekile kwimpilo yentliziyo. Uxinzelelo lwegazi oluphezulu, okanye uxinzelelo lwegazi, ibeka uxinzelelo olongezelelekileyo entliziyweni kwaye lonyuse umngcipheko wezifo zentliziyo. IVitamin K2 icetyiswe ukuba idlale indima ekulawuleni uxinzelelo lwegazi.

Uphando lubonakalise ikhonkco elinokubakho phakathi kwamanqanaba evithamin K2 kunye nommiselo woxinzelelo lwegazi. Uphononongo olupapashwe kwijenali yaseMelika ye-hypernderension ifumene ukuba abantu abane-vitamin k2 bethate banomngcipheko ophantsi kakhulu we-hypertered. Olunye uphononongo olupapashwe kwijenali yesondlo kuthiwa phakathi kwamanqanaba aphezulu e-vitamin K2 kunye nenqanaba loxinzelelo lwegazi kwi-postmelobalal.

Iindlela ezichanekileyo apho ivithamin K2 ichaphazela uxinzelelo lwegazi aluqondi ngokupheleleyo. Nangona kunjalo, kukholelwa ukuba amandla kaVitamin K2 ukuthintela ukubalwa kwengqondo kunye nokukhuthaza impilo ye-vascular kunokuba negalelo kumgaqo woxinzelelo lwegazi.

Ukuqukumbela, iVitamimi K2 idlala indima ebalulekileyo kwimpilo yentliziyo. Inceda ukuthintela ukubalwa kobugcisa, okunokukhokelela kwizifo zentliziyo. Izifundo zikwabonisile ukuba iVitamin K2 inokunciphisa umngcipheko we-hyperterension kunye nokukhuthaza amanqanaba oxinzelelo lwegazi. Kubandakanya i-vitamin ye-vitamin k2 ye-vitamin K2 njengenxalenye yendlela yokuphila yentliziyo inokubonelela ngezibonelelo ezibalulekileyo ze-Cardiovascular Impilo.

ISAHLUKO 4: VITIT K2 kunye neMpilo yengqondo

4.1 I-Vitamin K2 kunye nomsebenzi wengqondo

Umsebenzi wokuqonda ubandakanya iinkqubo ezahlukeneyo zengqondo ezinjengenkumbulo, ingqalelo, ukufunda kunye nokusombulula iingxaki. Ukugcina umsebenzi ofanelekileyo wokuqonda kubalulekile kwimpilo yengqondo epheleleyo, kwaye iVitamin K2 ifunyenwe idlala indima ekuxhaseni umsebenzi wokuqonda.

Uphando lubonisa ukuba iVitamin K2 inokuthi ichaphazele ukusebenza kwengqondo ngokuzibandakanya kwi-synthelis ye-spingaoldid, uhlobo lwe-lipid efumaneka kugxininiso oluphezulu kwi-membrane yeseli. I-spingaolipps ibaluleke kakhulu kuphuhliso lobuchopho oluqhelekileyo kunye nomsebenzi. I-Vitamin K2 ibandakanyeka ekusebenzeni kwe-enzymes enoxanduva lwe-synthelis ye-spnthelids, ethi ixhasa ingqibelelo kunye nokusebenza ngokufanelekileyo kweeseli zengqondo.

Izifundo ezininzi zihlolisise umbutho phakathi kweVitamin K2 kunye nomsebenzi wokuqonda. Isifundo esipapashwe kwi-jernali yethutyana ifumanise ukuba ukukhulelwa kwe-vitamin k2 inxulunyaniswa nokusebenza okufanelekileyo kwengqondo kubantu abadala abadala. Olunye uphononongo olupapashwe kuLondolozo lweeNkcukacha eziBalulekileyo zeGerontogy kunye ne-Geriatric bajonga ukuba amanqanaba aphezulu evithamin K2 adityaniswe kwimemori ye-episodic engcono kwimpilo yabantu abadala esempilweni.

Ngelixa uphando olungakumbi luyafuneka ukuze uqonde ngokupheleleyo ubudlelwane phakathi kweVitamin K2 kunye nokusetyenziswa kwengqondo, ezi zinto zifunyanisiweyo zibonisa ukuba ukugcina amanqanaba aneleyo eevithamin K2 ngokuxhasa impilo yokuqonda, ngakumbi ekuphelisweni kwabantu abalupheleyo.

4.2 Izifo zeVitamin K2 kunye nezifo ze-neurodegenegenegenegenegenegenegenege

Izifo ze-neurodenegenegenegenelity zibhekisa kwiqela leemeko ezibonakaliswa ngumonakalo oqhubekayo kunye nelahleko ye-neurons kwingqondo. Izifo eziqhelekileyo ze-neurodegenegenegenege zibandakanya isifo sika-Iszheimer, isifo sikaPakinson, kunye ne-sclerosis emininzi. Uphando lubonakalisile ukuba iVitamin K2 inokubonelela ngezibonelelo zothintelo kunye nokulawulwa kwezi meko.

Isifo sika-Alzheimer, olona hlobo luqhelekileyo lwesifo sengqondo esixhalabisayo, luphawuleka ngokuqokelelwa kwe-Amyloid Plaques kunye ne-neurofibrillary kwingqondo. I-Vitamin K2 ifunyenwe idlala indima ekuthinteleni ukwakhiwa kunye nokuqokelelwa kwezi proteins zendalo. Uphononongo olupapashwe kwi-jernali yethutyana ifumanise ukuba ukukhulelwa kwe-vithamin k2 kwanxulunyaniswa nomngcipheko wokuphuhlisa isifo se-Alzheimer.

Isifo sikaParkinson sisifo sokungakhathali echaphazela inkqubela phambili echaphazela intshukumo kwaye inxulunyaniswa nokuphulukana ne-neurons evelisa i-neurons kwingqondo. IVitamin K2 ibonakalise ukubanakho ukukhusela ukusweleka kweseli kaDorpmergic kunye nokunciphisa umngcipheko wokukhula kwesifo seParkinson. Uphononongo olupapashwe kwijenali Parkonismonism kunye nokuphazamiseka okuDibeneyo kwakufumanisa ukuba abantu abakwi-vitamin k2 baninzi banomngcipheko ophantsi kakhulu wesifo sePakinson.

I-sclerosis ezininzi (i-MS) sisifo se-autoimmune esibonakaliswe kukuvuvukala kunye nokonakaliswa kwinkqubo ye-nervous. IVitamin K2 ibonakalise iipropathi ezichasene ne-antincury, ezinokuba yingenelo ekulawuleni iimpawu zikaNks. Isifundo esipapashwe kwijenali i-sclerosis ezininzi kunye nezaphulelo ezinxulumene noko iphakamise ukuba iVitomin K5 yongezelelo inokunceda ukunciphisa ukusebenza kwesifo kunye nokuphucula umgangatho wobomi kubantu abanoMs.

Ngelixa uphando kule ndawo luthembisa, kubalulekile ukuba uqaphele ukuba iVitamin K2 ayisiyo unyango lwezifo ze-neurodenegenelity. Nangona kunjalo, inokuba nendima ekuxhaseni impilo yengqondo, ukunciphisa umngcipheko wokunyulu kwezifo, kwaye kunokuphucula iziphumo kubantu abachaphazeleka yile mibandela.

Isishwankathelo, iVitamin K2 inokudlala indima enokuba yinzuzo yomsebenzi wengqondo, ixhasa impilo yengqondo, kunye nokunciphisa umngcipheko wezifo ze-neurodegenege, isifo sika-Iszheimer, kunye nesifo se-Sclerosis. Nangona kunjalo, olo phando luyimfuneko ekuqondeni ngokupheleleyo iindlela ezichaphazelekayo kunye nezicelo ezinokubakho zeVitamin K2 kwimpilo yengqondo.

ISAHLUKO SESI-5: VITIP K2 kwimpilo yamazinyo

5.1 I-Vitamin K2 kunye nokubola kwamazinyo

Ukubola kwamazinyo, okwabizwa ngokuba zii-caries okanye ii-caveives, yingxaki eqhelekileyo yamazinyo ebangelwa kukuqhekezwa kwe-enamel ye-inids nge-acids eveliswe yintsholongwane emlonyeni. IVitamin K2 ibonakalisiwe ngendima yayo enokubakho ekuxhaseni impilo yamazinyo kunye nokuthintela ukubola kwamazinyo.

Izifundo ezininzi zibonisa ukuba iVitamin K2 inganceda ukomeleza i-enamel yezinyo kwaye ikhusele iminqweno. Enye indlela yendlela apho i-Vitamin K2 inokuzibhokoxa. I-Osteocalcin ikhuthaza intsasazo yamazinyo, inzale kwilungisa kunye nokomeleza i-enamel yezinyo.

Uphando olupapashwe kwijenali yophando lwamazinyo lubonakalise amanqanaba e-Osteocalcin, ephenjelelwa yi-Vitamin K2, ayedityaniswa nokuncipha komngcipheko we-caries. Olunye uphononongo olupapashwe kwijenali ye-TOSTEMONOTOMOLLOLO LOKWENZA IXESHA LOKUGQIBELA LE-VITEPE L2 edibene nesimo esinciphiselweyo sokubola kwamazinyo ebantwaneni.

Ngaphaya koko, indima yevithamini K2 ekukhuthazeni ukuxinana kwethambo elisempilweni kunokuxhasa impilo yamazinyo ngokungathanga ngqo. I-jawbones enamandla ibalulekile kuba ukubamba amazinyo endaweni kwaye ugcine impilo yomlomo.

5.2 Vitamin K2 kunye ne-gum impilo

I-Gum Health yinxalenye ebalulekileyo yempilo-ntle yamazinyo. Impilo-moya ehluphekayo inokukhokelela kwimiba eyahlukeneyo, kubandakanya isifo se-gum (i-gingivitis kunye ne-periontitis) kunye nelahleko yamazinyo. IVitamin K2 iphakanyiswe ngenxa yezibonelelo zayo ezinokubakho ekukhuthazeni impilo yaseGum.

Uphando lubonisa ukuba iVitamin K2 inokuba neepropathi ezichasene ne-inforamotory ezinokunceda ukukhusela okanye ukunciphisa ukuvuvukala kwenkungu. Ukuvuvukala kweentsini kuluhlobo oluqhelekileyo lwesifo seentsini kwaye kunokukhokelela kwiingxaki zomlomo ezahlukeneyo. Iziphumo zeVitamited K2-I-Anti-I-Anti-I-Anti-I-Indolmaratory zinokunceda ukukhusela isifo se-gum ngokunciphisa ukuvuvukala kunye nokuxhasa impilo ye-gum tissue.

Isifundo esapapashwa kwijenali ye-TOSTEMONDOLOLO LOKWENZA BANGABANYE ABANTU EZIQHELEKILEYO ZE-VITEP K2 sahlukile kwi-temontitis, uhlobo oluqatha lwesifo seentsini. Olunye uphononongo olupapashwe kwijenali yophando lwamazinyo lubonise ukuba i-Osteocalcin, ichukunyiswe yi-Vitamin K2, idlala indima ekulawuleni i-incumsmation K2, ibeka imeko yokuphembelela kwi-gim isifo.

Kubalulekile ukuba uqaphele ukuba ngelixa iVitamin K2 ibonisa izibonelelo ezinokubakho kwimpilo yamazinyo, igcina iindlela ezilungileyo zococeka, ezinje ngokuhlamba rhoqo, ifloss, kunye ne-ufssing yokuthintela isifo sokuwohloka kunye nesifo samazinyo.

Ukuqukumbela, iVitamin K2 ibambe izibonelelo ezinokubakho kwimpilo yamazinyo. Inganceda ukukhusela ukubola kwamazinyo ngokuqinisa i-enamel yezinyo kwaye ikhuthaze intsalela yamazinyo. I-Vitamin K2 ye-Anti-Edommatory inokuxhasa kwakhona impilo ye-gum ngokunciphisa ukuvuvukala nokukhusela isifo seentsini. Ukudibanisa i-vitamin ye-Vitamin K2 ye-Vitamin K2 ye-vitamin K2 yenkqubo yokhathalelo lwamazinyo, kunye neendlela zokuziphatha ezicocekileyo ezifanelekileyo, zinokuba negalelo kwimpilo yamazinyo efanelekileyo.

ISAHLUKO SESI-6: VITIP K2 NOKHONA

I-6.1 iVitamin K2 kunye nomhlaza webele

Umhlaza wamabele yinkxalabo ebalulekileyo yezempilo echaphazela izigidi zabasetyhini kwihlabathi liphela. Izifundo zenziwe ukukhangela indima enokubakho yeVitamin K2 kumnxeba womhlaza wamabele kunye nonyango.

Uphando lubonisa ukuba iVitamin K2 inokuba neepropathi ze-anti-castric ezinokunceda ukunciphisa umngcipheko wokuphuhlisa umhlaza webele. Enye indlela iVitamin K2 inokunika iziphumo zayo zokukhusela kukukwazi ukulawula ukukhula kweselula kunye nomahluko. I-Vitamin K2 icofe iproteni eyaziwa ngokuba yiMatrix Gla iproteni ye-TIM (MGP), edlala indima ekuthinteleni ukukhula kweeseli zomhlaza.

Isifundo esapapashwa kwijenali ye-bicherristry ye-biocherstry ifumene ukuba ukutya okuphezulu kweeVitamin K2 kwanxulunyaniswa nomngcipheko ophantsi wokuphuhlisa umhlaza webele we-postmenopausal. Olunye uphononongo olupapashwe kwijenali yaseMelika yesondlo sekliniki ibonakalise ukuba amabhinqa anamanqanaba aphezulu evithamini K2 ekutyeni kwabo anenqanaba lokuphuhlisa umhlaza webele.

Ngapha koko, iVitamin K2 ibonakalise ukubakho ekwandiseni ukusebenza ngempumelelo kwe-chemotherapy kunye nonyango lwe-radiation ngonyango lomhlaza webele. Isifundo esipapashwe kwijenali i-Icocotarget ifunyenwe edibanisa i-vitamin k2 ngonyango oluqhelekileyo lomhlaza webele uphucule iziphumo zonyango kwaye inciphise umngcipheko wokuphinda uqalise kwakhona.

Nangona kufuneka uphando olungaphezulu lokuseka iindlela ezithile kunye nemida egqibeleleyo yeVitamin K2 yokuthintela umhlaza wamabele kunye nonyango, izibonelelo zayo ezinokubakho zenza indawo ethembisayo yokufunda.

6.2 Vitamin K2 kunye ne-prostate umhlaza

Umhlaza womhlaza wenye yezona zinto zixhaphakileyo zinomhlaza. Ubungqina obuvelayo bubonisa ukuba iVitamin K2 ingadlala indima yothintelo kunye nokulawulwa komhlaza onomhlaza.

I-Vitamin K2 ibonisa iipropathi ezithile ze-anti-umhlaza ezinokuba yingenelo ekunciphiseni umngcipheko wohlaziyo lomhlaza. Olunye lo phando olupapashwe kwijenali yaseYurophu ye-Europemimology yafumanisa ukuba ukutya okuphezulu kweVitamin K2 kunxulunyaniswa nomngcipheko ophantsi wokuphuhlisa umhlaza we-protate ophuculo.

Ngapha koko, iVitamin K2 ikhutshelwe amandla ayo okunqanda ukukhula kunye nokwanda kweeseli zomhlaza. Uphononongo opapashwe kwijenali uphando lomhlaza ubonakalise ukuba iVitamin K2 icinezele ukukhula kweeseli zomhlaza kunye ne-apoptosis yeselfowuni encedisayo.

Ukongeza kwimiphumo yayo yokulwa umhlaza, iVitamin K2 ifundwe ngenxa yokwandisa ukusebenza kakuhle konyango oluqhelekileyo lomhlaza. Isifundo esipapashwe kwijenali yeSayensi yoMhlaza kunye nonyango kubonise ukuba ukudibanisa iVitamin K2 ngonyango lwe-radiation kuvelise iziphumo zonyango kwizigulana.

Nangona kufuneka uqhubeke nokuqonda ngokupheleleyo iindlela kunye nokusetyenziswa ngokugqibeleleyo kothintelo lomhlaza kunye nokunyanga, iziphumo zokuqala zibonelela ngendima efakiweyo kwi-vitamin K2 ekuxhaseni impilo yeVitamin K2 ekuxhaseni impilo yeVitamin K2 ekuxhaseni impilo yevithamini K2.

Ukuqukumbela, iVitamin K2 inokudlala indima ebalulekileyo ekuthinteleni nokulawula ibele kunye ne-prostate yomhlaza. Iipropathi zayo zokulwa nomhlaza kunye nezinto ezinokubakho zokuphucula unyango oluqhelekileyo lomhlaza zenza ibe yindawo ebalulekileyo yophando. Nangona kunjalo, kubalulekile ukuba unxibelelane noxinzelelo lwezempilo ngaphambi kokuba ubandakanyeke kwi-vitamin K2 yothintelo lomhlaza okanye irejimeni yonyango.

ISAHLUKO SESI-7: IINKQUBO ZESIQINISEKISO SOKUGQIBELA

7.1 Ukuqonda iVitamin K2 kunye nolwalamano lweVitamin D

I-Vitamin K2 kunye neVitamin D ziizondlo ezimbini ezisebenzayo ezisebenza kunye ukuphakamisa ithambo eliphezulu kunye nentliziyo yentliziyo. Ukuqonda ubudlelwane phakathi kwezi vithamini kubalulekile ukukhulisa izibonelelo zabo.

IVitamin D idlala indima ebalulekileyo ekubambeni nasekusebenziseni i-calcium emzimbeni. Kuyanceda ukwandisa ukufunxa kwe-calcium evela kumathumbu kwaye ikhuthaze ukubandakanywa kwawo kwizicubu zethambo. Nangona kunjalo, ngaphandle kwamanqanaba awoneleyo eVitamin K2, i-calcium ingene yiVitamin D inokuqokelela kwimithambo kunye nezicubu ezithambileyo, ezikhokelela ekubaleni iingxaki zentliziyo.

IVitamin K2, kwelinye icala, inoxanduva lokuvula iproteni elawula i-caltium metabolism emzimbeni. Enye iproteyini ye-matrix yi-matrix yeproteyini (i-MGP), enceda ukuthintela i-calcium kwi-calcium kwimithambo ye-arries kunye nezicubu ezithambileyo. I-Vitamin K2 icofe i-MGP kwaye iqinisekisa ukuba i-calcium ijolise kwizicubu zethambo, apho kufuneka khona ukugcina amandla kunye noxinano.

7.2 Eyandisa iziphumo ze-calcium nge-vitamin k2

I-calcium ibalulekile ekwenzeni nasekugcineni amathambo aqinileyo kunye namazinyo, kodwa ukusebenza kwawo kuxhomekeke kubukho beVitamin K2. I-Vitamin K2 icofe iiproteni ezikhuthaza ukungqinwa kwethambo sethambo, ukuqinisekisa ukuba i-calcium ifakiwe ngokufanelekileyo kwi-bone matrix.

Ukongeza, iVitamin K2 inceda ukuthintela i-calcium ekubeni ifakwe kwiindawo ezingalunganga, ezinjengee-arderies kunye nezicubu ezithambileyo. Oku kuthintela ukwenziwa kweendlela zendlela yobugcisa kwaye iphucule i-Cardiovascular impilo.

Uphando lubonakalisile ukuba indibaniselwano yeVitamin K2 kunye neVitamin D isebenze ngokukodwa ekunciphiseni umngcipheko wefratshi kunye nokuphucula ithambo impilo. Uphando olupapashwe kwijenali yethambo kunye nophando lweminerali ufumanise ukuba abafazi basemva kwe-Vitamin K2 kunye nezongezo zeVitamin K2 kunye nezongezelelo zeVitamin K2 bafumana ulwando olubalulekileyo xa babethelele iVitamin D yedwa.

Ngapha koko, izifundo ziphakamise ukuba iVitamin K2 ingadlala indima ekunciphiseni umngcipheko we-osteoporousis, imeko iphawulwe ngamathambo abuthathaka nabuthathaka. Ngokuqinisekisa ukusetyenziswa kwe-calcium efanelekileyo kunye nokuthintela ukwakha i-calcium kwimithambo, ivithamin K2 ixhasa ithambo impilo ngokubanzi kwaye inciphisa umngcipheko we-quations.

Kubalulekile ukuba uqaphele ukuba ngelixa iVitamin K2 ibalulekile ekugcineni i-calcium efanelekileyo, ibalulekile ukugcina amanqanaba afanelekileyo e-Vitamin D. Zombini i-vitamins isebenza ngokulandelelana, ukusetyenziswa kunye nokusasazwa emzimbeni.

Ukuqukumbela, ubudlelwane phakathi kweVitamin K2, iVitamin D, kunye ne-calcium kubalulekile ekukhuthazeni ithambo elifanelekileyo kunye nentliziyo yentliziyo. I-Vitamin K2 iqinisekisa ukuba i-calcium isetyenziswa ngokufanelekileyo kwaye yabhekiswa kwizicubu zethambo ngelixa inqanda ukuqokelelwa kwe-calcium kwimithambo. Ngokuqonda nokudibanisa iifuthe lezondlo kwezi mzimba, abantu banokuphucula izibonelelo zokuncedisa kweCalcium kunye nenkxaso impilo ngokubanzi.

ISAHLUKO 8: Ukukhetha i-Vitamin K2 yongeza

I-8.1 I-vs ye-vs ye-vs syntamitic k2

Xa ujonga izongezelelo zeVitamin KRE, enye yezona zinto ziphambili ekufuneka uziqwalasele kukuba ukhetha indalo okanye indlela yevithamini. Ngelixa zombini zombini zinokubonelela nge-vitamin K2, kukho umahluko onokwazi.

I-Vitamin K2 isuselwa kwimithombo yokutya, ngokuqhelekileyo kukutya okugxothiweyo njengoNatto, isitya sesonga semveli saseJapan. Iqulethe eyona ndlela yebhayili ye-vitamin k2, eyaziwa ngokuba yiMenaquindone-7 (MK-7). I-Vitamin K2 yakho ikholelwa ukuba ibe nesahlulo esinesiqingatha sexesha elinomzimba xa kuthelekiswa nefom yokwenziwa, ivumela izibonelelo ezizinzileyo nezingaguqukiyo.

Kwelinye icala, i-vitamin ye-vitamin k2 iveliswe ngelebhu kwilebhu. Eyona fomu iqhelekileyo yokwaziswa i-Menaquindone-4 (i-MK-4), ethatyathwa kwicandelo elifumaneka kwizityalo. Ngelixa iVitamin ye-Synthetic K2 isenokunikezela ngezibonelelo, ithathelwa ingqalelo njengento engekhoyo kwaye i-bioaaeble kunefom yendalo.

Kubalulekile ukuba uqaphele ukuba izifundo zijolise ikakhulu kwimo yendalo yeevithamini K2, ngakumbi i-MK-7. Ezi zifundo zibonise iziphumo zayo ezintle kwi-bone kunye nentliziyo yentliziyo. Ngenxa yoko, iingcali zezempilo ezininzi zicebisa ukukhetha i-Vitamin K2 yongezelelo lwe-Vitamin K2 xa kunokwenzeka.

8.2 Izinto zokuqwalasela xa uthenga i-vitamin k2

Xa ukhetha ezongezelelo zeVitamin K2, kukho izinto ezininzi ekufuneka ziqwalaselwe ukuqinisekisa ukuba wenza ukhetho olunolwazi:

Ifom kunye ne-dosage: I-Vitamin KDE ifumaneka ngeendlela ezahlukeneyo, kubandakanya iicaphus, iitafile, ulwelo kunye nemida. Cinga ngokhetho lwakho kunye nokukhululeka ekusebenziseni. Ukongeza, nikela ingqalelo kwi-potency kunye nemiyalelo yemiyalelo yokufezekisa iimfuno zakho ezithile.

Umthombo kunye nokucoceka: Jonga izongezelelo ezivela kwimithombo yendalo, ngokukhethekileyo yenziwe ekutyanisweni okuphelisiweyo. Qinisekisa ukuba imveliso ayinamveliso ivela kwiingcongconi, ezongeziweyo, kunye neefilitha. Uvavanyo lweqela lesithathu okanye iziqinisekiso zingabonelela ngesiqinisekiso somgangatho.

I-Bioaaaaint: Khetha izongezelelo eziqukethe uhlobo lwe-bitamin k2, mk-7. Le fomu ibonisiwe ukuba ibe nebhayili enkulu kwaye inesiqingatha sexesha elide-ubomi bomzimba, ukwandisa ukusebenza kwawo.

Iinkqubo zokwenza imveliso: uphando umenzi wegama likamelo kunye namanyathelo olawulo esemgangathweni. Khetha ii-ratind ezilandela iinkqubo zokwenza imveliso zemveliso (GMP) kwaye inerekhodi elungileyo yokuvelisa izongezo ezisemgangathweni eziphezulu.

Izithako ezongeziweyo: Ezinye izongezelelo zeVitamin KDE zinokubandakanya izithako ezongezelelweyo zokuphucula ukufunxa okanye ukubonelela ngezibonelelo zeSincoko. Cinga naziphi na izinto ezinokubakho okanye iimvakalelo ezinokubakho kwezi zithako kwaye ziphonononge ukubaluleka kwabo kwiinjongo zakho zempilo.

Uphononongo lomsebenzisi kunye neengcebiso: Funda uphononongo kwaye ufune iingcebiso kwimithombo ethembekileyo okanye iingcali zempilo. Oku kunokubonelela ngokuqonda ngempumelelo kunye namava abasebenzisi ezongeziweyo ezahlukeneyo zeVitamin K2.

Khumbula, kusoloko kucetyiswa ukuba unxibelelane nenkqubo yezempilo ngaphambi kokuqala nasiphi na isongezelelo esitsha sokutya, kubandakanya neVitamin K2. Banokuvavanya iimfuno zakho ezithile kwaye bacebise ngohlobo olufanelekileyo, idosi, kunye nokusebenza okunokubakho kwamanye amayeza okanye ezongezelelo onokuthatha.

ISAHLUKO 9: I-DOSAD kunye nokuqwalaselwa kukhuseleko

9.1 Kuyacetyiswa ukuba ithathe imihla ngemihla yeVitamin K2

Ukufumanisa ukuthathwa kwe-vitamin k2 kungahluka ngokuxhomekeka kwizinto ezinje ngobudala, isini, iimeko zempilo, kunye neenjongo ezithile zempilo. Ezi ngcebiso zilandelayo ziyisikhokelo ngokubanzi sabantu abasempilweni:

Abantu abadala: Ukuthathwa kwemihla ngemihla okucetyiswayo kwiVitamin K2 kubantu abadala kungama-90 ukuya kwi-120 micrograms (MCG). Oku kunokufumaneka ngokudibeneyo kokutya kunye nokongezwa.

Abantwana kunye nolutsha: Ukuthathwa kwemihla ngemihla okucetyiswayo kubantwana kunye nolutsha luyahluka ngokusekwe kubudala. Kubantwana abaneminyaka eli-1-3, kucetyiswa ukuba malunga ne-15 mcg kuyacetyiswa, kwaye kwabo baneminyaka emi-4 -8, ijikeleze i-25 MCG. Kwiminyaka elishumi elidlulileyo abantu abaneminyaka eli-9 ukuya kweli-18, ukuphathwa kwexabiso elicetyiswayo kuyafana naleyo yabantu abadala, malunga ne-90 ukuya kwi-120 MCG.

Kubalulekile ukuba uqaphele ukuba ezi ngcebiso zizikhokelo ngokubanzi, kwaye iimfuno zomntu ngamnye zinokwahluka. Ukubonisana nengcali yokhathalelo lwempilo kunokubonelela ngesikhokelo esibonakalayo kwi-dosage efanelekileyo kwiimfuno zakho ezithile.

9.2 Iziphumo ezinokubakho ezinokubakho kunye nokunxibelelana

IVitamin K2 ithathelwa ingqalelo ngokubanzi kubantu abaninzi xa kuthathwa imithamo ecetyiswayo. Nangona kunjalo, njengayo nayiphi na eyongezelelweyo, kunokubakho iziphumo ebezingalindelekanga kunye nonxibelelwano ukuze wazi:

I-Alcgegic Reaction: Ngelixa kunqabile, abanye abantu banokuthi bathande iVitamin K2 okanye ubuntu baboniselela kwiikhomputha ezithile kwisongezelelo. Ukuba ufumana naziphi na iimpawu zokuphendula kwe-allergic, ezinjengokungxama, ukurhangqa, ukudumba, okanye ubunzima bokuyila, ukuSebenzisa nokuSungula unyango.

Ukuphazamiseka kwegazi: Abantu abaza kuphazamiseka kwegazi, njengaleyo ithatha amayeza okuhlala i-anticoity (umz. I-Vitamin K idlala indima ebalulekileyo kwigazi, kwaye iidosi eziphezulu zeVitamin K2 zinokusebenzisana namayeza athile, anokuba nefuthe elifanelekileyo.

Ukudibana kwamayeza: Ivithamini K2 inokusebenzisana namayeza athile, kubandakanya amayeza okubulala iintsholongwane, i-anticoursulants, kunye namachiza ka-Antipalet. Kubalulekile ukuba unxibelelane nengcali yezempilo ukuba uthatha naliphi na amayeza okuqinisekisa ukuba akukho ziphakamiso okanye unxibelelwano.

9.3 Ngubani Ofanele Aphephe iVitamin K2?

Ngelixa iVitamin K2 ikhuselekile ngokubanzi kubantu abaninzi, kukho amanye amaqela amele enze isilumkiso okanye athintele ukongeza ngokupheleleyo:

Ukhulelwe okanye ukhulisa abafazi: Ngelixa iVitamin K2 ibalulekile kwimpilo epheleleyo, ikhule okanye ikhule okanye i-husing abakhulayo kufuneka inxibelelane nomnikezeli wabo wezempilo ngaphambi kokuqala naziphi na izongezelelo ze-vitamin k2.

Abantu abanemicimbi yesibindi okanye i-Gllbladder: IVitamin K ifanyiwe i-fatr, oko kuthetha ukuba ifuna umsebenzi ofanelekileyo we-Siverbladder kunye neGallbladder Abantu abanesibindi okanye i-gallbladder okanye nayiphi na imiba enxulumene nokufumana i-titsurment kufuneka banxibelelane nomboneleli wezempilo ngaphambi kokuba enze izongezo zeVitamin K2.

ABANTU ABANTU NGEXESHA LOKUGQIBELA: Njengoko sele kukhankanyiwe ngaphambili, abantu abathatha amayeza athandabuzayo kufuneka baxoxe ngesongezelelo somsebenzi we-vitamin k2 ngonxibelelaniso lwezempilo ngenxa yokudibana kwegazi.

Abantwana kunye nolutsha: Ngelixa iVitamin K2 ibalulekile kwimpilo epheleleyo, ivumelana kubantwana kunye neshumi elivisayo kufuneka isekwe kwiimfuno ezithile kunye nesikhokelo esivela kwiingcali zempilo.

Ekugqibeleni, kubalulekile ukuba unxibelelane nenkqubo yezempilo ngaphambi kokuqala nayiphi na eyongezelelweyo eyongezelelweyo, kubandakanya neVitamin K2. Banokuvavanya imeko yakho yempilo, ukusetyenziswa kwamayeza, kunye nokunxibelelana kwamayeza okubonelela ngengcebiso ebhalwe ngokwakho ngokhuseleko kunye nokufaneleka kwesongezelelo se-vitamin K2.

ISAHLUKO 10: Imithombo yokutya yeVitamin K2

I-Vitamin K2 sisikhamo esibaluleke kakhulu esidlala indima ebalulekileyo kwimisebenzi yomzimba eyahlukeneyo, kubandakanya nethambo lempilo, impilo yentliziyo kunye negazi. Ngelixa iVitamin K2 inokufumaneka ngesongezelelo, ikwande kakhulu kwimithombo emininzi yokutya. Esi sahluko siphonononga izigaba ezahlukeneyo zokutya ezisebenza njengemithombo yendalo yeevithamini K2.

10.1 Imithombo esekwe kwizilwanyana yeVitamin K2

Omnye wemithombo yevithamini yeVitamin K2 ivela ekutyeni okusekwe kwizilwanyana. Le mithombo iluncedo ngokukhethekileyo kubantu abalandela ukutya okune-carnivorous okanye okutya. Eminye imithombo esekwe kwizilwanyana ebonakalayo yeVitamin K2 ibandakanya:

I-God: I-Guquits, ezinje ngesibindi kunye nezintso, yimithombo egxile kakhulu yevithamini K2. Banika inani elikhulu lesondlo, kunye nezinye iivithamini ezahlukeneyo kunye neeminerals. Ukutsala iziqwengana zamalungu ngamaxesha ngamaxesha kunokunceda ukukhulisa ukuthathwa kwe-vitamin k2.

Inyama kunye nenkukhu: inyama kunye nenkukhu, ngakumbi kwizilwanyana ezondla ngengca okanye eziphakanyisiweyo, zinokubonelela ngesixa esifanelekileyo seevithamini K2. Umzekelo, inyama yenkomo, inkukhu, kwaye idada yaziwa ukuba inamanqanaba aphakathi kwesi sikhamo. Nangona kunjalo, kubalulekile ukuba ukhumbula ukuba umxholo othile we-K2 vitamin K2 unokwahluka ngokusekwe kwizinto ezinje ngokutya kwezilwanyana kunye nokulima.

Iimveliso zobisi: Ezinye iimveliso zobisi, ngakumbi ezo zivela kwizilwanyana ezifunekileyo, zineemali ezibonakalayo zeVitamin K2. Oku kubandakanya ubisi luphela, ibhotolo, itshizi, kunye neyogathi. Ukongeza, iimveliso zobisi ezibilayo njengeKefir kwaye ezinye iintlobo zetshizi zityebile ngokukodwa kwiVitamin K2 ngenxa yenkqubo yobunzima.

Amaqanda: ii-olks zeqanda lomnye umthombo weVitamin K2. Kubandakanya amaqanda ekutyeni kwakho, ngokukhethekileyo ukusuka kumanqanaba aphantsi okanye amadlelo aphakanyisiweyo, anokubonelela ngendlela yendalo kwaye ifikeleleke ngokulula kwi-vitamin K2.

10.2 Ukutya okubilisiweyo njengemithombo yendalo yeevithamini K2

Ukutya okugxothiweyo ngumthombo obalaseleyo weVitamin K2 ngenxa yentshukumo ye-bacteria efanayo ngexesha lenkqubo ye-ferment. Ezi bacteria zivelisa i-enzymemes eguqula iVitamin K1, efumaneka ngokutya okusekwe kwizityalo, kwifom yebhayili efumanekayo ngakumbi kunye nefom eyiyo, ivithamini K2. Ukuba nokutya okuphelisiweyo ekutyeni kwakho kungakhulisa ukuthathwa kweVitamin K2, phakathi kwezinye izibonelelo zempilo. Ezinye zokutya ezidumileyo eziqukethe iVitamin K2 zezi:

I-NATI: I-Natto sisitya semveli saseJapan esenziwe ngeembotyi zesoya. Idume ngomxholo wayo we-K2, ngakumbi i-subtype mk-7, eyaziwayo ngecala labo lobomi bomzimba xa kuthelekiswa nezinye iindlela zevithamini K2.

I-Sauerkraut: I-Sauerkraut yenziwa ngeklabishi eyoyikisayo kwaye kukutya okuqhelekileyo kwiinkcubeko ezininzi. Ayiboneleli kuphela i-vitamin K2 kodwa ikwapakisha i-punch ye-punch, ikhuthaza i-Gut Microbiome esempilweni.

Kimchi: Kimchi yi-Korea Staple yenziwa kwimifuno ebilisiweyo, ikakhulu iklabishi kunye nemitha. NjengoSauerkraut, inika iVitamin K2 kwaye ibonelela ngezinye izibonelelo zempilo ngenxa yendalo.

Iimveliso eziqinileyo zesoya: Ezinye iimveliso ezibizekileyo zesoy, ezinje nge-mino kunye nengqokelela, ziqulathe izixa ezahlukeneyo zevithamini K2. Ukudibanisa oku kutya kukutya kwakho kunokuba negalelo kwi-Vitamin K2 yakho yeVitamin K2, ngakumbi xa kudityaniswa neminye imithombo.

Ukubandakanya imithombo yoluhlu eyahlukeneyo yemithombo yokutya kwezilwanyana nezenzileyo ekutyeni kwakho inokunceda ekuqinisekiseni ukutya okwaneleyo kweevithamini K2. Khumbula ukubeka phambili i-orgaric, ingca, kunye neendlela zokukhetha eziphakanyisiweyo xa zinokwenzeka ukuba zikhulise umxholo wesondlo. Jonga amanqanaba evithamin K2 kwiimveliso zokutya okuthile okanye unxibelelane ne-Dietitian ebhalisiweyo kwizindululo zokutya eziza kufezekisa iimfuno zakho.

ISAHLUKO 11: Ukubandakanya iVitamin K2 ukuya ekutyeni kwakho

IVitamin K2 yesondlo esixabisekileyo esinezibonelelo ezininzi zempilo. Ukudibanisa ngokutya kwakho kunokuba yingenelo ngokugcina impilo kunye nentlalo-ntle. Kwesi sahluko, siya kuphonononga izimvo zokutya kunye neendlela zokupheka ezityebileyo kwiVitamin K2, kunye nokuxoxa ngezona ndlela zibalaseleyo zokugcina nokupheka ukutya okutyebileyo kwevithamini ye-vithamin K2.

11.1 Imibono yokutya kunye neendlela zokupheka ezityebileyo kwiVitamin K2
Ukongeza ukutya okuyivithamini K2-otyebileyo kwizidlo zakho akufuneki kube nzima. Nazi ezinye izimvo zokutya kunye neendlela zokupheka ezinokukunceda ukukhulisa ukuthathwa kwesinye sesondlo:

11.1.1 Iimbono zesidlo sakusasa:
I-clikhs ekhutshiwe nge-spinatshi: Qalisa intsasa yakho ngesidlo sakusasa esipakishwe izondlo nge-sautéach spinach kwaye ungene kumaqanda aqhekezayo. I-Spinach ingumthombo olungileyo weevithamini K2, ezizalisekisa iVitamin K2 efumaneka kumaqanda.

I-quinoa yesidlo sakusasa se-quinoa: I-Com Quinoa kwaye idibanise nge-yogurt, igcinwe ngamajikijolo, amantongomane, kunye nedrizzle yobusi. Unokongeza itshizi, njenge-fata okanye i-gouda, ye-vitamin k2 yevithamini ye-Vitamin K2.

11.1.2 Iimbono zesidlo sasemini:
Isaladi yeSalmon eyosiweyo: I-Grill isiqwenga se-salmon kwaye siyikhonze phezu kwebhedi yemifuno exutywe, i-cherry itamatisi, izilayi zeavokha, kunye nokutshiza kwetshizi yeFeta. I-Salmon ayipheleli kuphela kwi-Omega-3 Fatty Acids kodwa ikwane-vitamin K2, yenza ukhetho oluhle kakhulu isaladi yesondlo.

Inkukhu kunye ne-broccoli stir-fry: i-stir-fry inkukhu inkukhu ene-broccoli eneflori florets kwaye yongeza i-splash ye-tamari okanye i-soy sauce for. Yisebenze ngaphezulu kwerayisi emdaka okanye i-quoinoa kwisidlo esijikelezwe kakuhle nge-vitamin k2 ukusuka kwi-broccoli.

I-11.1.3 Iimbono zangokuhlwa:
I-steak ene-brussels ihlumelo: i-grill okanye i-pan-bare i-on esichengeni se-steak kwaye siyikhonze ngeebhulukhwe ezinamagqabi. I-Brussels ihlumelo yimifuno emtshutshisayo ebonelela zombini ivithamini K1 kunye nenani elincinci leevithamini K2.

I-Missi-iqalile i-cod ene-book choy: i-brashi fillets ngemoto ye-miso kwaye ibhaka de kufike iFlaky. Khonza intlanzi ngaphezulu kwe-sautéed bok choy yesidlo esinenkululeko kunye nesondlo.

I-11.2 izenzo ezilungileyo zokugcina kunye nokupheka
Ukuqinisekisa ukuba ukhulisa umxholo we-vitamin k2 yokutya kwaye ugcine ixabiso labo lesondlo, kubalulekile ukuba ulandele ezinye izinto ezilungileyo zokugcina kunye nokupheka:

11.2.1 Ukugcinwa:
Gcina i-Spinated: Imifuno efana neSpinatshi, i-Broccoli, i-Kale, kunye ne-Brussels ezihluma zinokuphulukana nobushushu begumbi ixesha elide. Bagcine kwifriji ukugcina imigangatho yabo yesondlo.

11.2.2 ukupheka:
Ukutshutshiswa: Imifuno yokutsala yindlela ebalaseleyo yokupheka ukugcina imixholo yabo ye-vitamin k2. Kuyanceda ukugcina izondlo ngelixa ugcina iincasa zendalo kunye nezithethe.

Ixesha lokupheka ngokukhawuleza: Imifuno egqithileyo inokubangela ukuphulukana neevithamini kunye neeminerals. Khetha amaxesha amafutshane ukupheka ukunciphisa ukulahleka kwesondlo, kubandakanya iVitamin K2.

Yongeza amafutha asempilweni: I-Vitamin K2 yi-Vitamin ye-fat-i-vitamin, intsingiselo ithathelwe ngcono xa itya amafutha anempilo. Cinga ngokusebenzisa ioli yomnquma, iavokhado, ioyile ye-coconut xa upheka ukutya okuyivithamini K2-otyebileyo.

Khusela ubushushu obugqithisileyo kunye nokuvezwa kokukhanya: iVitamin K2 inomdla kumaqondo obushushu aphezulu kunye nokukhanya. Ukunciphisa ukonakaliswa kwesondlo, kuphephe ukubonakaliswa kwexesha elide lokutya kutshisa kwaye uzigcine kwizitya ze-opaque okanye kwi-pantry emnyama, epholileyo.

Ukutya okuthintela i-vithamin K2-otyebileyo ekutyeni kwakho kwaye kulandele ezi ndlela zibalaseleyo zokugcina kunye nokupheka, unokuqinisekisa ukuba uqiniseke ukuba uyakuqinisekisa ukuthathwa kwesondlo. Yonwabela izidlo ezimnandi kwaye uvune izibonelelo ezininzi ezibonelela ngendalo iVitamin K2 yempilo yakho iyonke iyonke iyonke.

ISIQINISEKISO:

Njengoko isikhokelo esibanzi sibonisile, i-vitamin K2 powder ye-Vitamin K2 ibonelela ngezibonelelo zempilo yakho iyonke iyonke. Ekukhuthazeni impilo yezempilo ukuxhasa intliziyo kunye nokusebenza kwengqondo, kubandakanya iVitamin K2 kwimicimbi yakho yemihla ngemihla kunokubonelela ngeenzuzo. Khumbula ukubonisana nengcali yezempilo ngaphambi kokuqala nayiphi na irejimeni entsha yerejimeni, ngakumbi ukuba uzithoba okanye uthathe amayeza. Yamkela amandla eVitamin K2, kwaye uvule amandla okuhlala kunye nobomi obunempilo.