Iindaba - Iiresiphi ezilula zokongeza i-Lion's Mane Extract ekutyeni kwakho

I. Intshayelelo

Intshayelelo

Ngaba i-Lion's Mane inokunceda kwi-Stress kunye ne-Concern 1

Iindlela ezilula zokongeza i-Lion's Mane Extract kwisidlo sakho1

Ikhowa iLion's Mane, eyaziwa ngokuba yiHericium erinaceus, ibisoloko ifumana ingqalelo kuluntu lwempilo-ntle ngenxa yeenzuzo zayo zengqondo nezemithambo-luvo. Njengoko abantu abaninzi befumana izinto ezinomdla zokuhlanganisa esi sidalwa sinomdla kwishedyuli yabo yemihla ngemihla, kuye kwavela isicelo seendlela eziluncedo nezimnandi zokusitya. Kweli nqaku, siza kuphanda iifomyula ezimbalwa ezilula nezimnandi ezenza kube lula ukuzifaka.I-Organic Lion's Mane Extractokanye iHericium Erinaceus Extract Powder ekutyeni kwakho.

Ngaphambi kokuba singene kwiifomyula, masithathe umzuzu siqonde ukuba kutheni iLion's Mane iye yaba sisongezelelo sokutya esaziwayo. Le khowa ikhethekileyo, enembonakalo yayo ecacileyo efana nengonyama, isetyenzisiwe kumayeza emveli aseTshayina kangangeenkulungwane. Uphando lwanamhlanje luqalile ukutyhila iingenelo zayo ezinokubakho, lubala umsebenzi wokuqonda, impilo yemithambo-luvo, kunye nempilo-ntle iyonke.

Xa ukhetha i-Lion's Mane extract, kubalulekile ukukhetha imveliso esemgangathweni ophezulu, yendalo ukuqinisekisa ukuba ufumana uluhlu olupheleleyo lwezibonelelo ngaphandle kwezongezo okanye izinto ezingafunekiyo. I-Organic Lion's Mane Extract kunye ne-Hericium Erinaceus Extract Powder zikhetho ezilungileyo kwabo bafuna ukufaka le mushroom inamandla ekutyeni kwabo.

I-Lion's Mane Morning Elixir Enika Amandla

Qala usuku lwakho ngenyawo elifanelekileyo ngesi siselo sasekuseni esivuselelayo esidibanisa iipropati zokukhulisa ingqondo zeLion's Mane kunye nezinye izithako ezinesondlo.

Izithako:

♠ Ikomityi e-1 yamanzi ashushu
♠ Ithisipuni e-1 ye-Organic Lion's Mane Extract powder
♠ Ithisipuni e-1 yobusi obungavuthwanga
♠ 1/2 lemon, ephekiweyo
♠ 1/4 ithisipuni ye-turmeric egayiweyo
♠ Intwana yepepile emnyama

Imiyalelo:

♠ Kwikomityi, dibanisa amanzi ashushu kunyeI-Organic Lion's Mane Extractumgubo. Xuba ude umgubo unyibilike ngokupheleleyo.
♠ Yongeza ubusi obungaphekwanga, ijusi yelamuni, i-turmeric, kunye nepepile emnyama.
♠ Xuba kakuhle kwaye wonwabele i-elixir yakho yasekuseni ngelixa kushushu.

Esi siselo sivuselelayo asiniki nje kuphela iingenelo zengqondo zeLion's Mane kodwa sikwanika nokunyusa i-vitamin C kwilamuni kunye neempawu zokulwa nokuvuvukala ze-turmeric. Ipepile emnyama iphucula ukugcinwa kwe-turmeric's dynamic compound, i-curcumin, nto leyo eyenza eli yeza libe yindawo enamandla yezibonelelo zempilo.

Isitya seSmoothie seNgonyama esixineneyo esineZondlo

Kwabo bakhetha isidlo sakusasa esimnandi okanye isidlo esihlaziyayo, esi sitya se-smoothie seLion's Mane sizele zizakhamzimba kunye nencasa.

Izithako:

♠ Ibhanana eqandisiweyo e-1
♠ 1/2 indebe yeeblueberries eziqandisiweyo
♠ 1/2 indebe yobisi lwe-almond olungenaswekile
♠ Icephe eli-1 lebhotolo ye-almond
♠ Ithisipuni e-1 ye-Hericium Erinaceus Extract Powder
♠ Isipuni esinye se-vanilla protein powder (ukhetho)
♠ Izinto ezizaliswayo: ii-almond ezisikiweyo, imbewu ye-chia, amaqunube amatsha, ii-coconut flakes

Imiyalelo:

♠ Kwi-blender, dibanisa ibhanana eqandisiweyo, iiblueberries, ubisi lwe-almond, ibhotolo ye-almond,Umgubo we-Hericium Erinaceus Extractkunye nomgubo weproteni (ukuba uyayisebenzisa).
♠ Xuba ide ibe bushelelezi kwaye ibe khrimu, wongeze ubisi oluninzi lwe-almond ukuba kuyimfuneko ukuze ufikelele kumlinganiselo ofunekayo.
♠ Galela i-smoothie kwisitya.
♠ Phezulu faka ii-almond ezisikiweyo, imbewu ye-chia, amaqunube amatsha, kunye nee-coconut flakes.

Esi sitya se-smoothie asibonisi nje kuphela ubuhle kodwa sikwabonelela ngomxube olinganiselayo wee-carbohydrate, amafutha asempilweni kunye neeproteni. Ukongezwa kweHericium Erinaceus Extract Powder kuyinika ukomelela okongezelelweyo kwesondlo ngaphandle kokutshintsha iprofayili yencasa kakhulu.

Umhluzi we-Umami we-Savory Lion's Mane

Ukuze ufumane ukhetho oluthuthuzelayo nolunesondlo, zama le mhluzi ye-umami emnandi exutywe ne-Lion's Mane extract. Ifanelekile kwiintsuku ezipholileyo okanye xa ufuna into yokuyithatha efudumeleyo.

Izithako:

♠ Iikomityi ezi-4 zomhluzi wemifuno okanye wekhowa
♠ Ithisipuni e-1 ye-Organic Lion's Mane Extract powder
♠ Ithisipuni e-1 ye-tamari okanye isosi yesoya
♠ Ithisipuni e-1 yejinja entsha egayiweyo
♠ Igalegali e-1 eqoshiweyo, ecoliweyo
♠ Iqhekeza eli-1 lesonka, elinqunqiweyo kancinci
♠ Iphepha eli-1 le-nori seaweed, elinqunqiweyo libe ziingceba ezincinci
♠ Ukhetho: amakhowe aqoshiwe, iityhubhu ze-tofu, okanye ii-noodles eziphekiweyo

Imiyalelo:

♠ Kwimbiza ephakathi, yizisa umhluzi ukuze ubile kancinci phezu kobushushu obuphakathi.
♠ Xuba umgubo we-Organic Lion's Mane Extract ude unyibilike ngokupheleleyo.
♠ Yongeza i-tamari okanye isosi yesoya, ijinja egayiweyo, kunye negalikhi ecoliweyo. Yipheke kancinci imizuzu emi-5.
♠ Ukuba usebenzisa ezinye izithako ezifana namakhowa okanye i-tofu, zongeze ngoku uze upheke ide ifudumale.
♠ Yisuse ebushushwini uze uyigalele ezityeni.
♠ Hombisa ngee-scallions ezisikiweyo kunye neziqwenga ze-nori.

Lo mhluzi utyebileyo we-umami awumnandi nje kuphela kodwa ukwabonelela ngendlela ethuthuzelayo yokufaka i-Lion's Mane ekutyeni kwakho. Ukudibanisa i-Lion's Mane nezinye izithako ezimuncu kudala iprofayili yencasa eyanelisayo ngelixa inokuxhasa ukusebenza kwengqondo.

Ukubandakanya i-Organic Lion's Mane Extract okanyeUmgubo we-Hericium Erinaceus ExtractAkunyanzelekanga ukuba kube nzima ukutya ukutya kwakho. Ezi ndlela zokupheka zilula zibonisa indlela okulula ngayo ukuba le khowa iluncedo yongezwe kwizitya ezahlukeneyo kunye neziselo. Nokuba ukhetha i-elixir yasekuseni, isitya se-smoothie esityebileyo, okanye umhluzi omnandi, kukho iresiphi yeLion's Mane ehambelana nokhetho lwakho lwencasa.

Njengakwezinye izongezo zokutya, kubalulekile ukufumana i-Lion's Mane extract yakho kumthengisi othembekileyo. Khangela iimveliso zendalo, ezisemgangathweni ophezulu ezivavanyiweyo ngumntu wesithathu ukuba zicocekile kwaye zinamandla. Oku kuqinisekisa ukuba ufumana iingenelo eziphezulu kwi-Lion's Mane supplement yakho.

Isiphelo

Ngokuhlola ezi ndlela zokupheka nokufumana iindlela zobuchule zokusebenzisa i-Organic Lion's Mane Extract okanye i-Hericium Erinaceus Extract Powder, uthatha inyathelo elisebenzayo lokuxhasa impilo yakho yengqondo kunye nokuphila kakuhle. Njengoko uphando luqhubeka lutyhila iingenelo ezinokubakho zale khowa inomdla, singalindela ukufumana iindlela ezintsha zokuyifaka kubomi bethu bemihla ngemihla.

Ukuba unomdla wokufunda okungakumbi malunga nezicatshulwa zezityalo ezikumgangatho ophezulu, kuqukaI-Organic Lion's Mane Extractkunye nezinye iimveliso zamakhowa, ungathandabuzi ukusiqhagamshelana nathi aphagrace@biowaycn.comIqela lethu leengcali lihlala likulungele ukukunika ulwazi malunga noluhlu olubanzi lwezicatshulwa zethu zezityalo eziphilayo kunye nendlela ezinokufakwa ngayo kwimpilo yakho kunye nokuphila kakuhle.

Iireferensi

1 Mori, K., Inatomi, S., Ouchi, K., Azumi, Y., kunye noTuchida, T. (2009). Ukuphucula iziphumo zekhowa iYamabushitake (Hericium erinaceus) kwingxaki yokuqonda engephi: uvavanyo lweklinikhi olulawulwa yi-placebo olungaboni kabini. Phytotherapy Research, 23(3), 367-372.
2 Lai, PL, Naidu, M., Sabaratnam, V., Wong, KH, David, RP, Kuppusamy, UR, ... & Malek, SNA (2013). Iimpawu ze-Neurotrophic ze-Lion's mane mushroom zonyango, i-Hericium erinaceus (i-Higher Basidiomycetes) evela eMalaysia. Ijenali yamazwe ngamazwe yamaMushrooms amayeza, i-15 (6).
3 Friedman, M. (2015). Ikhemistri, isondlo, kunye neempawu ezikhuthaza impilo zemizimba yeziqhamo zekhowa iHericium erinaceus (ingwe yengonyama) kunye ne-mycelia kunye neekhompawundi zazo ezisebenzayo. Ijenali yekhemistri yezolimo nokutya, 63(32), 7108-7123.
4 Spelman, K., Sutherland, E., kunye noBagade, A. (2017). Umsebenzi we-neurological we-lion's leg (Hericium erinaceus). Ijenali ye-Restorative Medicine, 6(1), 19-26.