Iindaba-Iiresiphi ezilula ukongeza i-mane ye-ingonyama ikhuphe ukutya kwakho

Intshayelelo

Ngaba i-mane yeNgonyama inganceda ngoxinzelelo kunye nexhala 1

Iiresiphi ezilula ukongeza i-mane ye-ingonyama ikhuphe ukutya kwakho

I-Ingo yeNgonyama yeNgonyama, ebizwa ngokuba yi-Arincy Erinzaceus, ibingqwalaselo yesahlulo kwimpilo entle kunye nezibonelelo zayo zengqondo ezinokubakho kwengqondo kunye nezibonelelo ze-neurological. Njengoko abantu abaninzi befumana amanqaku omdla wokudibanisa le nto inomdla kwiishedyuli zabo zemihla ngemihla, isicelo sendlela enobuchule neyonwabisayo yokuyidlayo. Kweli nqaku, siza kuphanda iifomula ezimbalwa ezithe tye nembi ezenza ukuba zibe lula ukubandakanyaI-Organic Ingonyama I-Ingoneokanye i-daricoum erinzaceus ikhuphe i-powder ekutyeni kwakho.

Ngaphambi kokuba sitsibe kwifomula, masithathe umzuzu wokuqonda ukuba kutheni i-mane yeNgonyama iye yaba yinto esaziwa kakhulu. Eli moya ekhethekileyo, ngenkangeleko engathandabuzekiyo efana ne-mane yengonyama, isetyenzisiwe kwiyeza lesiqhelo saseTshayina kangangeenkulungwane. Uphando lwanamhlanje sele luqale ukukhupha izibonelelo zalo ezinokubakho, ukubala emva zomsebenzi wengqondo, impilo ye-nerve, kunye nentlalo-ntle iyonke.

Xa ukhetha i-mane ye-ingonyama, kubalulekile ukukhetha imveliso esemgangathweni ephezulu, i-organic ukuqinisekisa ukuba ufumana ubunyani bezibonelelo ngaphandle kwezicelo ezingafunekiyo okanye ezingcolileyo. I-Organic Ingonyama I-Eonsung kunye ne-Gericoum Erinzaceus i-Erinzaceus powder zizinto ezintle kakhulu kwabo bajonga ukubandakanya eli fula linamandla lokutya.

I-Gone yeNgonyama yaseLooon ye-Elixir

Qala usuku lwakho ngonyawo lwasekunene kunye nokususa isiselo sentsasa edibanisa iipropathi zokuphucula ukuqonda kweengonyama ze-Ingone kunye nezinye izithako ezinesondlo.

Izithako:

♠ Ikomityi eshushu
♠ I-1 ye-tiaspoon ye-Ispor ye-Isporic yeNgonyama
♠ 1 iitafile
♠ 1/2 lemon, i-cus
♠ 1/4 itispoon turmeric
♠ ipinki yepepile emnyama

IMIYALELO:

♠ kwi-mug, dibanisa amanzi ashushu kwayeI-Organic Ingonyama I-Ingoneumgubo. Vuselela de umgubo uchithwe ngokupheleleyo.
♠ Yongeza ubusi obuyi-raw, ijusi yelamuni, i-turmeric, kunye nepepile emnyama.
♠ Dibanisa kakuhle kwaye uyonwabele i-elixir yasekuseni ngelixa kushushu.

Esi siselo sokuhlaziya asisinikanga kuphela izibonelelo ezinokubakho zengqondo ze-ingonyama kodwa ikwabonelela nge-vitamin c ivithamini ye-vitamin c ukusuka kwi-lemon kunye nepropathi ye-anti-insulmatory ye-turmeric. Ipepile emnyama iphucula ukugcinwa kwenqanaba le-turmeric's adypleric's adynlic's adynlic's adyn, i-curcumin, esenza le ntlawulo yendlu yezibonelelo zentlalo-ntle.

I-nandrient-ingonyama ye-munes

Kwabo bakhetha isidlo sakusasa esikhulu ngakumbi okanye isidlo esihlaziyiweyo, le ngonyama ye-suone smoodl ipakishwe ngezakha mzimba kunye nencasa.

Izithako:

♠ I-1 qandan banana
♠ 1/2 ikomityi ye-birberries
♠ 1/2 IKOMITI YOKUGQIBELA I-ALMONT YAMANZI
♠ 1 iitafile
♠ I-1 Teaspoon Serinaceus i-Erinzaceus i-Powder
♠ 1 Scoop vanilla Prouper Prouper (ngokuzithandela)
I-Topps: I-Almonds eqhekezayo, imbewu ye-chia, amajikintshi acocekileyo, amabika e-coconut

IMIYALELO:

♠ Kwi-blender, dibanisa i-bananan ye-flezen, iblueberries, ubisi lwe-almond, i-Almond butter,I-Tericoum Erinzaceus ikhuphe i-powder, kunye nomgubo weprotheyini (ukuba usebenzisa).
♠ Dibanisa kude kube kugudileyo kwaye i-creamy, yongeza ubisi olungaphezulu lwe-almond ukuba kufuneka ukufikelela ekucingeni okufunekayo.
♠ galela i-soothie kwisitya.
♠ Phezulu nge-almonds echetyiweyo, imbewu yeChia, amajikintshi amatsha, kunye ne-coconut flekes.

Esi sitya se-smonie asimbukeli nje kuphela kodwa sinika umxube olilinganiselweyo se-carbohydrate, inamafutha asempilweni, kunye neprotein. Ukongezwa kwe-darigus erinzaceus i-powder inika i-netstranti yesondlo ngaphandle kokutshintsha iprofayili yencasa.

I-Ingone ye-Ingori ye-Ingomi

Inketho ethuthuzelayo nenemondla, zama olu phawu luhlaza okwenziwa nguMami olungena-ingonyama. Igqibelele kwiintsuku ezipholileyo okanye xa ufuna ukukhetha ishushu-up.

Izithako:

♠ Iikomityi ezi-4 zemifuno okanye i-mushroom broth
♠ I-1 yeepuni ze-Isforspoon Mane I-Ingo yeNgxelo yeNgonyama
♠ I-1 itheyibhile yeTamari okanye iSouce Sauce
♠ I-1 itispoon i-ginger entsha
♠ 1 i-clove galic, incinci
♠ 1 Scalsion, iqhekeziwe
Iphepha eli-1 le-nori lori lolwandle, linqumle iziqwenga ezincinci
Inketho: Ama-mushrooms efakwe i-mushrooms, ii-tofu ze-tofu, okanye ii-noodle eziphekiweyo

IMIYALELO:

Kwi-saucepan ephakathi, yiza nomhluzi we-simple enobushushu obuphakathi.
♠ whisk kwi-oon ye-oon ye-organic ikhuphe i-powder de inyibilike ngokupheleleyo.
♠ Yongeza iTamari okanye iSoy Sauce, i-Ginger ye-Ginger, kunye negalikhi yegalikhi. Simla imizuzu emi-5.
♠ Ukuba usebenzisa izithako ezongezelelweyo ezifana nama-mushrooms okanye i-tofu, yongeza ngoku kwaye upheke de kufike.
Susa ubushushu kwaye ugalele izitya.
♠ I-ronish enezithuko ezinesikizi kunye neziqwengana ze-nori.

Lo mhluzi otyebileyo osisityebi awumnandi kakhulu kodwa ubonelela ngendlela ethuthuzelayo yokufumana ingonyamakazi ye-ingonyama kwisidlo sakho. Ukudityaniswa kwe-mane yengonyama kunye nezinye izithako ezinayo zenza iprofayili eyanelisayo enzulu ngelixa ixhasa umsebenzi wokuqonda.

Ukukhutshwa kwengqondo ye-ingo ye-Organic okanyeI-Tericoum Erinzaceus ikhuphe i-powderUkutya kwakho akufuneki ukuba kube nzima. Ezi ndlela zokupheka zilula zibonisa ukuba le ndlela inoluncedo ngayo lonwalutya kwizitya ezahlukeneyo kunye neziselo. Nokuba ukhetha i-Elixir yasekuseni, isitya sesondlo-okanye umhluzi owonileyo, kukho iresiphi ye-mane ye-mane ukuze ihambelane nezinto ozithandayo.

Njengalo naluphi na ukongeza ukutya, kubalulekile ukuba i-curne i-mane yakho ikhuphe umthengisi odumileyo. Jonga iimveliso ze-organic, ezikumgangatho ophezulu ebezivavanywa okwesithathu ngenxa yobuncinci kunye ne-potency. Oku kuqinisekisa ukuba ufumana ezona zibonelelo ziphezulu kwingonyamakazi yakho ye-poion.

Ukuqukumbela

Ngokuhlola ezi ndlela zokupheka kunye nokufumana iindlela zokuyila zokusebenzisa i-cons ye-organic ye-organic okanye i-Serinzas e-Irinzaceus i-Erinzaces, uthatha inyathelo elifanelekileyo ekuxhaseni impilo yakho yokuqonda kunye nentlalontle yakho. Njengoko uphando luyaqhubeka nokutyhilela izibonelelo ezinokubakho kule mushroom enomdla, sinokujonga phambili ekufumaneni iindlela ezinobuchule ngakumbi ukuze zifake kubomi bethu bemihla ngemihla.

Ukuba unomdla wokufunda ngakumbi malunga ne-botanical ephezulu ye-botanical, kubandakanyaI-Organic Ingonyama I-Ingonekunye nezinye iimveliso ze-mushroom, musa ukuthandabuza ukufikelela kuthigrace@biowaycn.com. Iqela lethu leengcali lihlala likulungele ukukubonelela ngolwazi ngoluhlu lwethu olubanzi lwee-olutical ezikhutshiweyo kunye nendlela ezinokuthi zibandakanywe ngayo kwi-retroly yakho yezempilo.

Izalathiso

1 UMori, K., i-Inatomi, S., Ouchi, K., Azumi, y., & Tuchida, Tuchida, Tuchida, Tuchida, Tuchida, Tuchida, Tuchida, Tuchida, Ukuphucula iziphumo ze-Mushroom yaabushita (i-daricoum erinzaceus) ekuthini uthotywe ukuqonda kwengqondo: Uphando lwePhytotherapy, 23 (3), 367-372.
2 Lai, Pl, Nadu, M., Sabaarnam, Wong, Dad, Devid, Rp, Dale, RN, TNAK, SNA (2013). I-Neurotrophic yePropathi yeNgonyama yeNgonyama ye-Mane, i-Sericom Erinzaces (i-Basidiomycetes ephezulu) ukusuka eMalaysia. Ijenali yeHlabathi ye-Mushrooms yeMinyango, 15 (6).
I-3 iFredman, M. (2015). I-Chemistry, isondlo, kunye neepropathi zokukhuthaza impilo ye-therikuum e-Irinzaceus (i-Ingo leNgonyama) amaqumrhu e-mushsia kunye ne-mycelia kunye nemigaqo ye-bious. Ijenali yezolimo kunye nokutya ikhemistry, 63 (32), 7108-7123.
I-4 Spelman, K., i-Sutherland, e., & Bagade, A. (A. (2017). Umsebenzi we-neurological ye-mane ye-zungu (i-daricoum erinzaceus). Ijenali yamayeza okubuyisela kwimeko yesiqhelo, 6 (1), 19-26.