Ngaba i-propein ye-rice ilungele wena?

Zithini iinzuzo zeproteni yerayisi ye-orgain xa kuthelekiswa nolunye imithombo yeprotein?

Iprotein yerayisi ye-orgain inika izibonelelo ezininzi ngaphezulu kwemithombo yamaProtein, esenza ukuba ibe yinto enomdla kubantu abaninzi. Nazi ezinye izibonelelo eziphambili:

I-1. I-hypollergenic ipropathi: Enye yezona zibonelelo zibalulekileyo zeproteyini zerayisi ye-orgain yindalo yayo ye-hypolicgenic. Ngokungafaniyo ngokungafaniyo neendawo eziqhelekileyo ezifana neSoy, ubisi, okanye ingqolowa, iproteyini yerayisi inyamezele kakhulu ngabantu abaninzi, kubandakanya nezo mvakalelo zokutya okanye ii-allergies. Oku kwenza ukuba lukhetho oluhle kubantu abafuna ukuphepha ii-alleerns eziqhelekileyo kodwa zisafuna ukudibana neemfuno zeprotein zazo.

2. Gqibezela iprofayile ye-Amino Acid: Ngelixa iproteyini yerayisi yayikhe yaqwalaselwa kuMthombo weProtein ongaphelelanga, kutsha nje kubonisiwe ukuba iqulethe zonke ii-acidis eziyinqununu ezisithoba. Nangona umxholo we-lysine usezantsi xa kuthelekiswa neeproteni ezisekwe kwizilwanyana, isabonelela ngeprofayili ye-amino acid enesifo xa ithethwe njengenxalenye yokutya okwahlukileyo. Oku kwenzaIproteyini ye-orgainInketho enokwenzeka yokwakha izihlunu kunye nokuchacha, ngakumbi xa kudityaniswa nezinye iiproteni ezisekwe kwizityalo.

3. Iproteni yeRice yeRusice yaziwa ngokugaya kwayo okuphezulu, oko kuthetha ukuba umzimba wakho unokuyifumana ngokufanelekileyo kwaye usebenzise izondlo ezikhoyo. Oku kuyingenelo ikakhulu kubantu abaneenkqubo zokugalela zokugaya okanye abo babuyela emsebenzini. Ukugaya okulungele iproteyini yerayisi kunokunceda ukunciphisa ukurhanelwa kunye nokungonwabi kuhlala kunxulunyaniswa nolunye imithombo yeprotein.

4. Ukuzinza kwendalo: Ukukhetha iproteyini ye-organic ixhasa iinkqubo zokulima ezizinzileyo. Iindlela zokulima eziphilayo zihlala zisebenzisa izinambuzane ezimbalwa kunye neekhemikhali, ezinokungcono kwindalo kwaye zinokunciphisa ukubonakaliswa kwakho kwizinto eziyingozi. Ukongeza, ukulima irayisi ngokubanzi kufuna amanzi amancinci kunye nomhlaba xa kuthelekiswa nemveliso yeproteni yezilwanyana, esenza ukuba kube lula ukukhetha okusingqongileyo.

I-5. Ukusetyenziswa uqwalaselo: I-powder yeproteyini ye-organic iguquguqukayo kwaye inokubandakanywa ngokulula kwiindlela ezahlukeneyo zokupheka. Inencasa enobulali, kancinci i-nanty ehlanganile kakuhle nezinye izithako, iyenza ifanelwe kukhetho, impahla ebhakiweyo, kunye nezitya zenkxwaleko. Ukutshintsha kwendlela yokuhamba okuvumela ukuba unyuse iprotein yakho ngaphandle kokutshintsha kakhulu okutya okuthandayo.

 

Iproteyini yeRice yeRusic ichaphazela njani ukukhula kwemisipha kunye nokuchacha?

Iprotein ye-rice irayisi ibonakalisile iziphumo ezithembisayo ekuxhaseni ukukhula kwemisipha kunye nokuchacha, kuyenza ukuba ifuduse inyulu ethandwayo phakathi kweembaleki kunye nehlombe lokuqina. Nantsi indlela ekunokwenzeka ngayo ukuba ichaphazele njani impumelelo yezihlunu kunye nokubuyiswa kweposi:

I-1. Iiprotein zeProntriin: Izifundo zibonakalisile ukuba iproteni yerayisi inokuba nempumelelo njengeproteyini ye-Whey ekukhuthazeni i-synthesi ye-pronthein yeprotein. Uphando luka-2013 olupapashwe kwijenali yesondlo efunyenwe ukuba i-pro proterive ye-rice ye-proprophy, i-phytrophy yobunzima, i-skebalial syperthrophy, i-skeletal proprophy proprophin proprophin proprophin.

I-2. I-Amin Amino Amino Acids (BCAAs):Iproteyini ye-orgainiqulethe zonke ii-amiin ze-amino ze-amino acino-leucne, isocicine, kunye nelibanqe. Le Bcaas idlala indima ebalulekileyo kwimisipha yeproteni kwaye inokunceda ukunciphisa ubuhlungu bemisipha kunye nokudinwa emva kokuzilolonga okukhulu. Ngelixa umxholo we-BCAA kwiprotein protein protein ungaphantsi kweproteyini ye-Whey, isabonelela ngexabiso elaneleyo lokuxhasa ukukhula kwemisipha kunye nokuchacha.

3. Ukubuyiswa kwe-Post-Porpotion: Ukugaya okulungele iproteyini yerayisi ye-orgain kwenza ukuba ibe yeyona ndlela ibalaseleyo yesondlo sokusebenza. Ingathatyathwa ngokukhawuleza ngumzimba, ibonelela nge-amino acid eyimfuneko yokuqalisa ukulungiswa kwemisipha kunye nokukhula. Oku kuqatshelwa ngokukhawuleza kunokunceda ukunciphisa ukophuleka kwemisipha kwaye kukhuthaza ukubuyela ngokukhawuleza phakathi kweeseshoni zoqeqesho.

4. Inkxaso yokunyamezela: Ukongeza ekuxhaseni ukukhula kwemisipha, iproteni yerayisi ye-organic inokunceda nokunyamezela iimbaleki zonyamezelo. Iprotein inceda ukugcina nokulungisa izicubu zemisipha ngexesha lemisebenzi yexesha elide, enokuphucula ukusebenza ngokubanzi kunye nokunciphisa umngcipheko wokulimala.

5. Uphuhliso lwemisipha enyanisekileyo: Ngenxa yomxholo wayo ophantsi, iproteyini ye-organic iluncedo kakhulu kubantu abajonga ukwakha ubunzima bemisiphano. Oku kwenza ukuba khetha ukuba lukhetho oluhle kwabo balandela inkqubo yokusika okanye yomzimba.

 

Ngaba i-propein yerayisi ye-orgain ilungele abantu abanesithintelo sokutya okanye ii-allergies?

Iproteyini ye-orgainNgokwenene yeyona ndlela ibalaseleyo yabantu abaneentengo ezahlukeneyo zokutya okanye ii-allergies. Iipropathi zayo ezahlukileyo zenza ukuba kubekho iprotein kunye ne-protein yeprotein ekhuselekileyo kubantu abaninzi abanokuzabalaza nezinye iindlela zeprotheni. Makhe sihlolisise isizathu iproteyini yerayisi yerayisi ilungele abo baneemfuno ze-pices ezithile:

I-1. I-Gluten-free yokutya: kubantu abanesifo se-celiac okanye i-non-celiac gluten imvakalelo, iproteyini ye-organic ye-orgain yindlela ekhuselekileyo nenesondlo. Ngokungafaniyo neeproteni ezisekwe kwingqolowa, iproteni yerayisi yendalo i-gluten-free, ivumela abo batyayo nge-gluten-free yokutya abaneemfuno zabo ngaphandle kokuvezwa komngcipheko kwi-gluten.

I-2. I-Dactose-Free kunye ne-Lactose-Free iproteyini ye-orgain yeyona ndlela ibalaseleyo yabantu abasebenza nzima okanye belandela ukutya okungenasiphango. Inika uMthombo weProtein opheleleyo ngaphandle kwesidingo seeproteni eziseSwenziweyo njenge-Whey okanye i-votiin, enokubangela ukungalunganga kokugaya abanye abantu.

I-3. I-Soy-free yokutya: Ngaba abo banee-allergies okanye abo baphepha iimveliso zesoya, iprotein ye-organic ibonelela ngenye iprotein esekwe kwisonda. Oku kuyingenelo ikakhulu njenge-soy yi-allergen eqhelekileyo kwaye ihlala isetyenziswa kwiimveliso ezininzi zeprotein.

I-4. Ukutya okukhulu kwe-Nut Oku kwenza ukuba kube ngumthombo weprotein oxabisekileyo kwabo bafuna ukuphepha i-protein yeprotein esekwe kwi-ithy yenzwane okanye ukutya okunentongomane.

I-5. I-Vegan kunye nezidlo zemifuno:Iproteyini ye-orgainNgaba yi-100% yezityalo, esenza ilungele i-vegans kunye nezilwanyana. Inika iprofayile ye-amino acid epheleleyo ngaphandle kwemfuneko yeemveliso zezilwanyana, ezixhasa abo bakhetha ukulandela indlela yokuphila esekwe kwizityalo, okusingqongileyo, okanye izizathu zempilo.

I-6. Ukutya okuphezulu kwe-fodmap: kubantu abalandela ukutya okuphezulu ukulawula imiba yokugaya i-Ibs, iproteyini ye-organic ingaba ngumthombo weprotein ofanelekileyo. Irayisi inyamezele kakuhle kwaye ithathe i-foodmap ephantsi, esenza iproteyini ye-rance ukhetho olukhuselekileyo kwabo baneenkqubo zokugaya okuzingcayo.

I-7. Ii-Egg-Free Ukutya: Abantu abanee-allergies zeqanda okanye abo balandela ukutya okutya kwiqanda banokusebenzisa iproteyini yerayisi ye-organic njengendawo yokupheka eyokufuna iproteni yeqanda. Ingasetyenziselwa ukubhaka okanye ukupheka njengearhente yokubopha okanye ukukhuthaza iprotein ngaphandle komngcipheko wokuphendula ngendlela engeyiyo.

8. Uninzi lokutya ukutya: abantu abalawula i-allergies ezininzi zokutya, iproteni yerayisi ye-organic inokuba ngumthombo weprotein onokhuseleko nothembekileyo. Indalo yayo ye-hypollergenic yenza ukuba kube lula ukuba kungabikho iimpendulo ze-allergergic xa kuthelekiswa nolunye uhlobo lweprotein.

I-9. Nangona kunjalo, kusoloko kufanelekile ukukhangela ukuqinisekiswa okukhethekileyo ukuba ukubambelela kwezi mithetho yokutya kubalulekile.

I-10. IProtocol ye-Autommune (i-AIP) yokutya: Abanye abantu abalandela ukutya kwe-autommmine protocol banokufumana iproteni yerayisi ye-organic ukuba abe ngumthombo weprotein ofanelekileyo. Ngelixa irayisi ayibandakanyiwe kumanqanaba okuqala e-AIP, ihlala inye yokutya okokuqala iphinde iphinde iphinde yenziwa ngenxa yezinto eziphantsi kwamajoni omzimba okhethekileyo.

Ukuququmbela,Iproteyini ye-orgainInika izibonelelo ezininzi kwaye i-proteyil yeproteyini yesondlo ilungele iimfuno ezahlukeneyo zokutya. Iprojektha yayo yeHypoallergen, iprofayile ye-Amino Acidi epheleleyo, kunye nokugaya ngokulula kwenza ukuba babe lukhetho oluhle lwabantu abaninzi, kuquka nabo banee-allegies okanye izithintelo zokutya. Nokuba ujonge ukukhulisa imisipha, ukulawula ubunzima, okanye ukwahlukana nemithombo yeprotein yakho, iproteni yerayisi ye-orgain inokuba lungezo luxabisekileyo kutya lwakho. Njengalo naluphi na utshintsho oluphawulekayo oluphawulekayo, kusoloko lubhetele ukubonisana nengcali yezempilo okanye isifo esibhalisiweyo sokuqinisekisa ukuba i-proteyini ye-orgain ye-orgain ineemfuno zakho zesondlo kunye neenjongo zempilo.

Izithako ze-bioway I-Informent I-Countrements ibonelela ngoluhlu lwezityalo ezikhutshelweyo ezihambelana nemizi-mveliso eyahlukeneyo kubandakanya ii-chimerticals, i-cosmetics, ukutya kunye nesisombululo esimiselweyo sezityalo zabathengi ezikhuphayo. Ngogxininiso olunamandla kuphando nophuhliso, inkampani iyaqhubeka ixhasa iinkqubo zethu zokuhambisa ukuhambisa izityalo ezinobuchule kunye nezisebenzayo ezihambelana neemfuno zokutshintsha komthengi wethu. Ukuzinikela kwethu kwiziko kusivumela ukuba sibe nesityalo sendlela yokukhuphela kwiimfuno ezithile zabathengi, ukuhambisa izisombululo ezithe tyaba ekuqulunqweni nasekuthinteleni amasicelo okwenza kunye neemfuno zesicelo. Kusekwe ngonyaka ka-2009, izithako ze-bioway I-Infordages zine-Inner ngokwayo ngokuba yingcaliUmenzi weprotein yerayisi, idume ngeenkonzo zethu ezibolekwe kwi-rhulumente. Ngemibuzo malunga neemveliso zethu okanye kwiinkonzo zethu, abantu bayakhuthazwa ukuba baqhakamshelene nolawulo lwentengiso hugrace@biowaycn.comokanye undwendwele iwebhusayithi yethu apha www.biowaynutrition.com.

 

Izalathiso:

1. Uvuyo, jm, et al. (2013). Iziphumo zeeveki ezisi-8 ze-Whey okanye iRhasi yeProtein yeProtein kwi-Masporaction yomzimba kunye nokusebenza. Ijenali yeSondlo, 12 (1), 86.

2. Kalman, DS (2014). Ubume be-amino acid yeproteyini ye-orgain ye-orgain brown igxile kwaye yedwa xa kuthelekiswa nesoya neline igxile kwaye ikwa-ISTA. Ukutya, 3 (3), 394-402.

3. Mújica-Paz, H., et al. (2019). Iiproteri zerayisi: uphononongo lweepropathi zabo zomsebenzi kunye nezicelo ezinokubakho. Uphononongo olubanzi kwiSayensi yoKutya kunye noKhuseleko loKutya, 18 (4), 1031-1070.

I-4. ICiuris, C., et al. (2019). Thelekisa iprotein esekwe kwizityalo kunye neprotein esekwe kwizilwanyana eziqukethe ukutya: umgangatho weprotheyini, umxholo weprotheyini, kunye nexabiso leprotein. Izondlo, 11 (12), 2983.

I-5. Babelat, N., ET Al. (2015). I-Pea proyerions eyongezelelweyo ikhuthaza ukuxhaphaka kwemisipha ngexesha loqeqesho lokuxhathisa: i-vere-engaboniyo, ilawulwa i-Pivelocal Propein. Ijenali yoMbutho weZizwe zeZizwe zeMidlalo, 12 (1), 3.

I-6. Van Vlit, S., et al. (2015). Impendulo ye-aabolic ye-anabolic ye-anabolic yokuthintela ukusetyenziswa kweproteni yeproteyini yesilwanyana. Ijenali yesondlo, i-145 (9), 1981-1991.

7. UGorissen, Spm, et al. (2018). Umxholo weprotheyini kunye ne-Amino Acid yokuqulunqwa kweProtein esekwe kwezorhwebo. I-Amino Acids, 50 (12), 1685-1695.

8. UFrideman, M. (2013). Iirandi zerayisi, i-rice ye-ran, kunye neerayisi: ukwakhiwa, ukutya kunye nokusetyenziswa kwemizi-mveliso, kunye neeseli ezizezimali ezizandleni, izilwanyana kunye neeseli. Ijenali yezolimo kunye nokutya kwe-chemistry, 61 (45), 10626-10641.

9. Tao, K., et al. (2019). Uvandlakanyo lwezinto ezihlanganisiweyo kunye nexabiso lesondlo le-phytoferritin-etyebileyo yokutya (i-legumeds edyayo kunye neenkozo). Ijenali yezolimo kunye nokutya kwe-chemistry, 67 (46), 12833-12840.

I-10. Dule, A., ET Al. (2020). Iprotein yerayisi: Ukukhutshwa, ubume, iipropathi, kunye nokusetyenziswa. Kwiprotein yeProtein (PP. 125-144). Umatshini wokufunda.