Ingaba i-Oat Grass Powder iyafana ne-Wheat Grass Powder?

Umgubo wengca ye-oat kunye nomgubo wengca yengqolowa zombini zizongezo zempilo ezidumileyo ezifumaneka kwiingca zecereal ezincinci, kodwa azifani. Nangona zabelana ngokufana okuthile ngokubhekiselele kumxholo wesondlo kunye neenzuzo zempilo ezinokubakho, kukho umahluko ocacileyo phakathi kwezi mpuphu zimbini eziluhlaza. Umgubo wengca ye-oat uvela kwizityalo ze-oat ezincinci (i-Avena sativa), ngelixa umgubo wengca yengqolowa uvela kwisityalo sengqolowa (iTriticum aestivum). Nganye ineprofayili yayo yesondlo eyahlukileyo kunye neenzuzo ezinokubakho kubathengi abaqaphela impilo. Kule posi yebhlog, siza kuhlola umgubo wengca ye-oat yendalo ngokweenkcukacha, siphendule imibuzo eqhelekileyo kwaye siwuthelekise nomlingani wayo wengca yengqolowa.

 

Zithini iingenelo ze-organic oat grass powder?

 

Umgubo wengca ye-oat grass ongokwemvelo ufumene udumo kwiminyaka yakutshanje ngenxa yesondlo sayo esimangalisayo kunye neenzuzo ezinokubakho kwimpilo. Olu hlobo lokutya luluhlaza luzaliswe ziivithamini ezibalulekileyo, iiminerali, kunye nee-antioxidants ezinokuxhasa impilo-ntle iyonke kunye namandla. 

Enye yezona nzuzo ziphambili ze-organic oat grass powder kukuba iqulethe i-chlorophyll eninzi. I-Chlorophyll, edla ngokubizwa ngokuba "ligazi eliluhlaza," ifana ne-hemoglobin egazini lomntu kwaye inokunceda ukuphucula ukuthuthwa kweoksijini emzimbeni wonke. Oku kunokukhokelela kumanqanaba aphezulu amandla kunye nokusebenza kakuhle kweeseli. Ukongeza, i-chlorophyll ibonakalisiwe ukuba ineempawu zokukhupha ityhefu emzimbeni, inceda ukususa iityhefu kunye neesinyithi ezinzima emzimbeni.

Umgubo we-oat grass we-organic utyebile kwi-antioxidants, ngakumbi i-beta-carotene kunye ne-vitamin C. Ezi zinto zinamandla zinceda ukukhusela iiseli kwi-oxidative stress kunye nomonakalo we-free radicals, nto leyo enokubangela izifo ezahlukeneyo ezingapheliyo kunye nokwaluphala ngaphambi kwexesha.umgubo wengca ye-oat inokuxhasa inkqubo yomzimba yokuzikhusela esempilweni kwaye ikhuthaze ubomi obude.

Enye inzuzo ebalulekileyo ye-organic oat grass powder yimpembelelo yayo kwi-alkalizing emzimbeni. Kukutya kwanamhlanje, abantu abaninzi batya ukutya okune-acid eninzi, nto leyo enokubangela ukuba i-pH ingalingani emzimbeni. I-oat grass powder, ekubeni ine-alkaline eninzi, inokunceda ekunciphiseni le acidity kwaye ikhuthaze imeko-bume yangaphakathi elungeleleneyo. Le mpembelelo ye-alkalizing inokunceda ekuphuculeni ukugaywa kokutya, ukunciphisa ukudumba, kunye nempilo engcono iyonke.

Umgubo wengca ye-oat ungowona mthombo ubalaseleyo wefayibha yokutya, ebalulekileyo ekugcineni inkqubo yokugaya ukutya isempilweni. Umxholo wefayibha unceda ekukhuthazeni ukuhamba kwamathumbu rhoqo, uxhasa ukukhula kweebhaktheriya eziluncedo emathunjini, kwaye unokunceda nasekulawuleni ubunzima ngokukhuthaza iimvakalelo zokugcwala kunye nokunciphisa ukutya iikhalori ngokubanzi. 

Ngaphezu koko, umgubo we-oat grass ophilayo uqulethe uluhlu olubanzi lweevithamini kunye neeminerali, kubandakanya i-iron, i-calcium, i-magnesium, i-potassium, kunye neevithamini ze-B-complex. Ezi zondlo zidlala indima ebalulekileyo kwimisebenzi eyahlukeneyo yomzimba, ukusuka ekuxhaseni impilo yamathambo kunye nokusebenza kwezihlunu ukuya ekukhuthazeni ukuhanjiswa kwemiqondiso yemithambo-luvo ngokufanelekileyo kunye nokuguqulwa kwamandla.

Kubalulekile ukuqaphela ukuba nangona i-oat grass powder ineenzuzo ezininzi kunye ne-wheat grass powder, ineenzuzo ezithile ezikhethekileyo. I-oat grass ithathwa njengenencasa ethambileyo nemnandi ngakumbi xa ithelekiswa ne-wheat grass, nto leyo eyenza kube lula ukuyifaka kwimisebenzi yemihla ngemihla. Ukongeza, i-oat grass ayinayo i-gluten, nto leyo eyenza ukuba ibe lukhetho olufanelekileyo kwabo banesifo se-gluten okanye isifo se-celiac, ngokungafaniyo ne-wheat grass enokuba ne-gluten encinci.

 

Yenziwa njani i-organic oat grass powder?

 

Ukuveliswa komgubo we-oat grass ophilayo kubandakanya inkqubo elawulwa ngononophelo ukuqinisekisa umgangatho ophezulu kunye nomthamo wesondlo. Ukuqonda indlela ekwenziwa ngayo oku kutya kunokunceda abathengi baqonde ixabiso lako kwaye benze izigqibo ezinolwazi malunga nokukufaka ekutyeni kwabo. 

Uhambo lwezinto eziphilayoumgubo wengca ye-oat iqala ngokulinywa kwembewu ye-oat. Abalimi abavelisa ingca ye-oat yendalo balandela iindlela ezingqongqo zokulima ze-organic, nto leyo ethetha ukuba akukho zibulali zinambuzane, izibulali zinambuzane, okanye izichumisi ezisetyenziswayo kwinkqubo yokukhulisa. Endaweni yoko, baxhomekeke kwiindlela zendalo zokulawula izinambuzane kunye nezichumisi ze-organic ukondla izityalo ze-oat ezincinci.

Imbewu ye-oat idla ngokutyalwa kumhlaba otyebileyo kwizakhamzimba kwaye ivunyelwe ukuba ikhule kangangeentsuku ezili-10-14. Eli xesha lithile libalulekile kuba kulapho ingca ye-oat ifikelela khona kwixabiso layo eliphezulu lezakhamzimba. Ngeli xesha lokukhula, izityalo ze-oat ezincinci zifumana inkqubo ebizwa ngokuba yi-jointing, apho kuvela khona iqhuma lokuqala lesiqu. Kubalulekile ukuvuna ingca ngaphambi kokuba kubekho le jointing, njengoko umxholo wezondlo uqala ukwehla emva koko.

Xa ingca ye-oat ifikelele kubude obufanelekileyo kunye nobuninzi besondlo, ivunwa kusetyenziswa izixhobo ezikhethekileyo ezenzelwe ukusika ingca ngaphandle kokonakalisa isakhiwo sayo esithambileyo. Ingca esandula ukunqunyulwa ithuthwa ngokukhawuleza iye kwindawo yokucubungula ukuze igcinwe isondlo sayo esifanelekileyo.

Kwindawo yokucubungula, ingca ye-oat ihlanjwa ngokucokisekileyo ukuze kususwe naluphi na ukungcola, inkunkuma, okanye izinto ezingaphandle. Eli nyathelo libaluleke kakhulu ekuqinisekiseni ubunyulu kunye nokhuseleko lwemveliso yokugqibela. Emva kokucoca, ingca ihlolwa ngononophelo ukuqinisekisa ukuba kuphela ziiblayidi ezikumgangatho ophezulu ezisetyenziselwa ukuvelisa umgubo.

Inyathelo elilandelayo kule nkqubo kukuphelelwa ngamanzi emzimbeni. Ingca ye-oat ecociweyo ifakwa kwii-dehydrators ezinkulu apho ichaphazeleka khona ngamaqondo obushushu aphantsi, ahlala engaphantsi kwe-106.°F (41)°C). Le ndlela yokomisa ngobushushu obuphantsi ibalulekile kuba igcina ii-enzymes, iivithamini, kunye nezinye izondlo ezinoburhabaxa ezikwingca. Inkqubo yokuphelelwa ngamanzi emzimbeni ingathatha iiyure ezininzi, kuxhomekeke kumthamo womswakama wengca kunye nenqanaba lokugqibela lokufuma elifunekayo. 

Nje ukuba ingca ye-oat yomiswe kakuhle, iyagaywa ibe ngumgubo ocolekileyo kusetyenziswa izixhobo ezikhethekileyo zokugaywa. Inkqubo yokugaywa ilawulwa ngononophelo ukuze kufunyanwe ubungakanani obufanayo beesuntswana, nto leyo echaphazela ukunyibilika kunye nobume bomgubo. Abanye abavelisi banokusebenzisa inkqubo yokugaywa enamanyathelo amaninzi ukuqinisekisa ukuba umgubo ucolekile kwaye uyafana kangangoko.

Emva kokusila, umgubo wengca ye-oat uvavanywa ngolawulo lomgangatho ukuqinisekisa ukuba iqulethe isondlo, ubumsulwa, kunye nokhuseleko. Olu vavanyo lunokubandakanya uhlalutyo lwamanqanaba ezondlo, ungcoliseko lweentsholongwane, kunye nokuba khona kwazo naziphi na izinto ezingcolisayo. Kuphela ziibhetshi ezihlangabezana nemigangatho yomgangatho engqongqo ezivunyiweyo ukuba zipakishwe.

Inyathelo lokugqibela kwinkqubo yemveliso kukupakisha. Umgubo wengca ye-oat grass oqhelekileyo uhlala upakishwa kwizikhongozeli okanye kwiingxowa ezingangeni moya ukuze ukhuseleke kumswakama nasekukhanyeni, nto leyo enokonakalisa umgangatho wesondlo sayo. Abavelisi abaninzi basebenzisa ukupakisha okungacacanga okanye okumnyama ukukhusela umgubo ekukhanyeni.

Kubalulekile ukuqaphela ukuba abanye abavelisi banokubandakanya amanyathelo ongezelelweyo kwinkqubo yabo, njengokomisa ngokukhenkceza okanye ukusebenzisa iindlela ezizimeleyo ukuphucula iprofayili yesondlo somgubo okanye ixesha lokuphelelwa kwawo. Nangona kunjalo, imigaqo ephambili yokulima ngokwendalo, ukuvuna ngononophelo, ukomisa ngobushushu obuphantsi, kunye nokusila kakuhle kuhlala kufana kuzo zonke iimveliso zomgubo wengca ye-oat esemgangathweni ophezulu.

 

Ngaba umgubo we-oat grass ophilayo unokunceda ekunciphiseni umzimba?

 

Amandla ezinto eziphilayoumgubo wengca ye-oat Ukunceda ekunciphiseni umzimba kube yinto enomdla kubantu abaninzi abanomdla kwimpilo. Nangona kungengomphumo womlingo wokunciphisa umzimba, i-organic oat grass powder inokuba longezo oluxabisekileyo kwindlela yokutya elinganiselayo kunye nendlela yokuphila enempilo, enokuxhasa imizamo yokunciphisa umzimba ngeendlela ezahlukeneyo. 

Enye yezona ndlela ziphambili i-organic oat grass powder enokunceda ngazo ekunciphiseni ubunzima kukusebenzisa i-fiber equlethwe kuyo. I-dietary fiber idlala indima ebalulekileyo ekulawuleni ubunzima ngokukhuthaza iimvakalelo zokugcwala kunye nokunciphisa ukutya okune-calories iyonke. Xa ityiwa njengenxalenye yokutya okanye i-smoothie, i-fiber ekwi-oat grass powder inokunceda ukucothisa ukugaywa, okukhokelela ekukhutshweni kancinci kancinci kwezondlo egazini. Oku kunokunceda ukuzinzisa amanqanaba eswekile egazini kunye nokuthintela ukunyuka ngequbuliso kunye nokuwa okuhlala kukhokelela ekutyeni kakhulu.

Ngaphezu koko, ifayibha ekwi-oat grass powder ingasebenza njenge-prebiotic, yondla iibhaktheriya eziluncedo emathunjini. I-microbiome esempilweni emathunjini iye yanxulunyaniswa nolawulo olungcono lobunzima kunye nempilo ye-metabolism. Ngokuxhasa izityalo ezahlukeneyo nezilungeleleneyo zamathumbu, i-oat grass powder inokuba negalelo ngokungathanga ngqo kwimizamo yokunciphisa umzimba.

Umgubo we-oat grass ongowemvelo nawo uneekhalori eziphantsi ngelixa uzele zizakhamzimba. Oku kuthetha ukuba unokongeza ixabiso lesondlo elikhulu ekutyeni ngaphandle kokunyusa kakhulu ukutya okuneekhalori. Kubantu abafuna ukunciphisa ukutya kwabo okuneekhalori ngelixa beqinisekisa ukuba bayahlangabezana neemfuno zabo zesondlo, ukufaka umgubo we-oat grass ekutyeni kwabo kunokuba licebo elisebenzayo.

Umxholo ophezulu we-chlorophyll kwi-oat grass powder unokudlala indima ekulawuleni ubunzima. Ezinye izifundo zibonisa ukuba i-chlorophyll inokunceda ekunciphiseni inkanuko yokutya kunye nokunciphisa inkanuko yokutya. Nangona kufuneka uphando oluthe kratya ukuze kuqondwe ngokupheleleyo le ndlela, abasebenzisi abaninzi baxela ukuba bazive banelisekile kwaye bengenamdla wokutya ukutya okulula xa besitya rhoqo ukutya okutyebileyo kwi-chlorophyll okufana ne-oat grass powder.

Ukongeza, isiphumo se-alkalizingumgubo wengca ye-oat emzimbeni kunokuxhasa ngokungathanga ngqo imizamo yokunciphisa umzimba. Indawo yangaphakathi ene-asidi eninzi iye yanxulunyaniswa nokudumba kunye nokuphazamiseka kwe-metabolic, okunokuthintela ukwehla kobunzima. Ngokunceda ukulinganisela amanqanaba e-pH emzimbeni, umgubo we-oat grass unokudala indawo yangaphakathi efanelekileyo yokulawula ubunzima obusempilweni.

Kubalulekile ukuqaphela ukuba nangona umgubo we-oat grass ophilayo unokuba sisixhobo esibalulekileyo kuhambo lokunciphisa umzimba, akufuneki uthembeke kuwo njengendlela yodwa yokunciphisa umzimba. Ukunciphisa umzimba ngendlela eqhubekayo kufuna indlela ebanzi equka ukutya okunesondlo, umthambo oqhelekileyo, ukulala ngokwaneleyo, kunye nokulawula uxinzelelo. Umgubo we-oat grass kufuneka ujongwe njengento exhasayo kule meko ibanzi.

Xa ufaka umgubo we-oat grass ophilayo kwisicwangciso sokunciphisa umzimba, kungcono ukuqala ngomlinganiselo omncinci uze wonyuse kancinci kancinci ukutya. Oku kuvumela umzimba ukuba ulungelelane nomlinganiselo ophezulu wefayibha kunye nezondlo. Abantu abaninzi bafumana impumelelo ngokongeza ithisipuni okanye ezimbini ze-oat grass powder kwiismoothies zabo zasekuseni, bayixube kwiyogathi, okanye bayixube kwiisuphu kunye needressing zesaladi.

Ukuqukumbela, nangona i-oat grass powder kunye ne-wheat grass powder zifana ngandlela ithile, zizinto ezongezelelweyo ezahlukeneyo ezineempawu zazo ezizodwa. I-organic oat grass powder inikezela ngeenzuzo ezininzi zempilo, ukusuka ekukhuliseni ukutya okunesondlo kunye nokuxhasa ukususwa kwetyhefu emzimbeni ukuya ekuncedeni ekulawuleni ubunzima. Inkqubo yokuvelisa kwayo iqinisekisa ukuba imveliso yokugqibela igcina ixabiso eliphezulu lesondlo, okwenza ukuba ibe lulongezo oluxabisekileyo kwindlela yakho yokuphila enempilo. Njengakwezinye izongezo zokutya, kuyacetyiswa ukuba udibane neengcali zezempilo ngaphambi kokuba ufake i-organic oat grass powder kwinkqubo yakho yesiqhelo, ingakumbi ukuba uneengxaki zempilo ezikhoyo okanye usela amayeza.

I-Bioway Organic Ingredients, eyasekwa ngo-2009, izinikele kwiimveliso zendalo kangangeminyaka engaphezu kwe-13. Igxile ekuphandeni, ekuveliseni, nasekurhwebeni ngeentlobo ngeentlobo zezithako zendalo, kuquka i-Organic Plant Protein, i-Peptide, i-Organic Fruit and Vegetable Powder, i-Nutritional Formula Blend Powder, kunye nezinye, inkampani ineziqinisekiso ezifana ne-BRC, i-ORGANIC, kunye ne-ISO9001-2019. Igxile kumgangatho ophezulu, i-Bioway Organic izingca ngokuvelisa izicatshulwa zezityalo ezikumgangatho ophezulu ngeendlela ze-organic nezizinzileyo, ukuqinisekisa ubunyulu kunye nokusebenza kakuhle. Igxininisa kwiindlela zokufumana izinto ezizinzileyo, inkampani ifumana izicatshulwa zayo zezityalo ngendlela enoxanduva lokusingqongileyo, ibeka phambili ukugcinwa kwendalo yendalo. Njengenkampani ethembekileyo.Umenzi wePowder yeOat Grass, iBioway Organic ijonge phambili kwintsebenziswano enokubakho kwaye imema amaqela anomdla ukuba aqhagamshelane noGrace Hu, uMphathi weNtengiso, kwigrace@biowaycn.comUkuze ufumane ulwazi oluthe vetshe, ndwendwela iwebhusayithi yabo ku-www.biowayorganicinc.com.

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