Umgubo wengca ye-oat kunye nomgubo wengca yengqolowa zombini izongezo zezempilo ezithandwayo eziphuma kwingca yecereal encinci, kodwa azifani. Ngelixa babelana ngokufana okuthile ngokubhekiselele kumxholo wesondlo kunye neenzuzo zempilo ezinokubakho, kukho ukungafani okwahlukileyo phakathi kwezi zimbini zomgubo eziluhlaza. Umgubo wengca yeOat uphuma kwizityalo zeoat ezincinci (Avena sativa), logama umgubo wengca yengqolowa uthatyathwe kwisityalo sengqolowa (Triticum aestivum). Nganye ineprofayile yayo yezondlo ekhethekileyo kunye nezinto eziluncedo ezinokubakho kubathengi abakhathalela impilo. Kule post yebhlog, siza kuphonononga i-organic oat grass powder ngokweenkcukacha, siphendula imibuzo eqhelekileyo kwaye siyithelekise neqabane layo lengca yengqolowa.
Ziziphi iingenelo ze-organic oat grass powder?
I-oat grass powder ifumene ukuthandwa kwiminyaka yakutshanje ngenxa yeprofayili yayo yezondlo ezinomtsalane kunye neenzuzo zempilo ezinokuthi zibekho. Le superfood eluhlaza igcwele iivithamini ezibalulekileyo, iiminerali, kunye ne-antioxidants ezinokuxhasa impilo yonke kunye namandla.
Olunye lolona ncedo luphambili lwe-oat grass powder kumxholo wayo ophezulu we-chlorophyll. I-Chlorophyll, edla ngokubizwa ngokuba "igazi eliluhlaza," ifana ne-hemoglobin egazini lomntu kwaye inokunceda ukuphucula ukuthuthwa kwe-oksijini kuwo wonke umzimba. Oku kunokukhokelela kumanqanaba okwanda kwamandla kunye nokuphuculwa komsebenzi weselula. Ukongezelela, i-chlorophyll ibonakaliswe ukuba ineempawu zokukhupha, inceda ukususa i-toxins kunye nesinyithi esinzima emzimbeni.
I-oat grass powder nayo ityebile kwi-antioxidants, ngokukodwa i-beta-carotene kunye ne-vitamin C. Ezi zixhobo ezinamandla zinceda ukukhusela iiseli kwixinzelelo lwe-oxidative kunye nomonakalo omkhulu wamahhala, onokufaka isandla kwizifo ezahlukahlukeneyo ezingapheliyo kunye nokuguga kwangaphambili. Ukusetyenziswa rhoqo kweoat umgubo wengca inokuxhasa amajoni omzimba asempilweni kwaye ikhuthaze ubomi obude.
Enye inzuzo ebalulekileyo ye-organic oat grass powder yimpembelelo yayo ye-alkalizing emzimbeni. Kukutya kwanamhlanje, abantu abaninzi batya ukutya okuninzi okuneasidi, nto leyo enokukhokelela kumgangatho we-pH ongalinganiyo emzimbeni. I-Oat grass powder, i-alkaline eninzi, inokunceda ukunciphisa le asidi kwaye ikhuthaze ukulungelelaniswa kwendawo yangaphakathi. Esi siphumo se-alkalizing sinokufaka isandla ekuphuculeni ukugaya, ukunciphisa ukuvuvukala, kunye nempilo engcono.
I-Oat grass powder ikwangumthombo obalaseleyo wefiber yokutya, eyimfuneko ekugcineni inkqubo yokwetyisa esempilweni. Umxholo wefiber unceda ukukhuthaza ukuhamba kwamathumbu rhoqo, uxhasa ukukhula kweebhaktheriya eziluncedo zamathumbu, kwaye unokunceda ekulawuleni ubunzima ngokukhuthaza iimvakalelo zokuzala kunye nokunciphisa ukuthathwa kwekhalori iyonke.
Ngapha koko, i-organic oat grass powder iqulethe uluhlu olubanzi lweevithamini kunye neeminerali, kubandakanya i-iron, i-calcium, i-magnesium, i-potassium, kunye ne-vitamin B-complex. Ezi zondlo zidlala indima ebalulekileyo kwimisebenzi eyahlukeneyo yomzimba, ukusuka ekuxhaseni impilo yamathambo kunye nokusebenza kwezihlunu ukukhuthaza ukubonakaliswa kwemithambo-luvo kunye ne-metabolism yamandla.
Kubalulekile ukuqaphela ukuba ngelixa i-oat grass powder ikwabelana ngeenzuzo ezininzi kunye nomgubo wengca yengqolowa, ineenzuzo ezizodwa. I-Oat grass ithathwa ngokuba inencasa ethambileyo, enencasa ngakumbi xa ithelekiswa nengca yengqolowa, nto leyo eyenza kube lula ukuyifaka kwimisebenzi yemihla ngemihla. Ukongezelela, ingca ye-oat i-gluten-free, iyenza ibe lukhetho olufanelekileyo kwabo bane-gluten sensitivities okanye isifo se-celiac, ngokungafaniyo nengca yengqolowa enokuthi iqulethe i-gluten.
Wenziwa njani umgubo wengca ye-oat?
Ukuveliswa kwe-organic oat grass powder kubandakanya inkqubo elawulwa ngononophelo ukuqinisekisa umgangatho ophezulu kunye nomxholo wesondlo. Ukuqonda indlela le superfood eyenziwe ngayo inokunceda abathengi baqonde ixabiso layo kwaye benze ukhetho olunolwazi malunga nokuyifaka kwizidlo zabo.
Uhambo lwe-organicoat umgubo wengca iqala ngokulinywa kwembewu ye-oat. Abalimi abavelisa ingca ye-oat organic bathobela iindlela ezingqongqo zokulima, okuthetha ukuba akukho mayeza okwenziwa, imichiza yokhula, okanye izichumisi ezisetyenziswa kwinkqubo yokukhula. Endaweni yoko, baxhomekeke kwiindlela zokulawula izinambuzane zendalo kunye nezichumisi ze-organic ukukhulisa izityalo ezincinci ze-oat.
Imbewu ye-oat idla ngokutyalwa kumhlaba otyebileyo kwaye ivunyelwe ukukhula malunga neentsuku eziyi-10-14. Eli xesha libekiweyo libalulekile kuba kuxa ingca yeoat ifikelela kwincopho yexabiso layo lesondlo. Ngeli xesha lokukhula, izityalo ezincinci ze-oat zingena kwinkqubo ebizwa ngokuba yi-jointing, apho i-node yokuqala yesiqu ikhula. Kubalulekile ukuvuna ingca phambi kokuba oku kudityaniswa kwenzeke, njengoko umxholo wezondlo uqalisa ukuhla emva koko.
Nje ukuba ingca yeoat ifikelele kubude obufanelekileyo kunye nokuxinana kwesondlo, ivunwa kusetyenziswa izixhobo ezikhethekileyo ezenzelwe ukucheba ingca ngaphandle kokonakalisa isakhiwo sayo esiethe-ethe. Ingca esandula kusikwa ithuthwa ngokukhawuleza isiwe kwindawo yokulungiswa ukuze kugcinwe isidima sayo sesondlo.
Kwindawo yokucubungula, ingca ye-oat ihlanjululwa ngokucokisekileyo inkqubo yokucoca ukususa nayiphi na inkunkuma, i-debris, okanye into yangaphandle. Eli nyathelo libalulekile ekuqinisekiseni ukucoceka kunye nokhuseleko lwemveliso yokugqibela. Emva kokucoca, ingca ihlolwe ngononophelo ukuze kuqinisekiswe ukuba kuphela amagqabi asemgangathweni asetyenziselwa ukuvelisa umgubo.
Isinyathelo esilandelayo kwinkqubo kukuchithwa kwamanzi. I-oat grass ecociweyo ibekwe kwi-dehydrators enkulu apho ibonakale kumaqondo obushushu aphantsi, ngaphantsi kwe-106.°F (41°C). Le ndlela yokomisa iqondo eliphantsi lobushushu ibalulekile njengoko igcina ii-enzymes, iivithamini, kunye nezinye izondlo ezingeva lubushushu ezikhoyo engceni. Inkqubo yokuphelelwa ngamanzi emzimbeni ingathatha iiyure ezininzi, kuxhomekeka kwisiqulatho sokufuma sengca kunye nenqanaba lokufuma elifunekayo lokugqibela.
Emva kokuba ingca yeoat yomiswe kakuhle, iyagutywa ibe ngumgubo ocolekileyo kusetyenziswa izixhobo ezikhethekileyo zokusila. Inkqubo yokugaya ilawulwa ngononophelo ukuphumeza ubungakanani besuntswana elihambelanayo, elichaphazela ukunyibilika komgubo kunye nokuthungwa. Abanye abavelisi banokusebenzisa inkqubo yokusila enamanyathelo amaninzi ukuqinisekisa ukuba umgubo ulungile kwaye ufana ngokusemandleni.
Emva kokugaya, i-oat grass powder iphantsi kovavanyo lokulawula umgangatho ukuqinisekisa umxholo wayo wesondlo, ukucoceka kunye nokhuseleko. Olu vavanyo lunokubandakanya uhlalutyo lwamanqanaba ezondlo, ungcoliseko lwemicrobial, kunye nobukho bako nakuphi na ungcoliseko olunokubakho. Kuphela iibhetshi ezihlangabezana nemigangatho yomgangatho ongqongqo zivunyiweyo ukupakishwa.
Inyathelo lokugqibela kwinkqubo yokuvelisa kukupakisha. I-oat grass powder idla ngokupakishwa kwizikhongozeli ezingangeni moya okanye iipowutshi ukuyikhusela kubumanzi nokukhanya, nto leyo enokuthoba umgangatho wayo wesondlo. Abavelisi abaninzi basebenzisa i-opaque okanye ukupakishwa okumnyama ukukhusela ngakumbi umgubo ekukhanyeni ukukhanya.
Kubalulekile ukuqaphela ukuba abanye abavelisi banokubandakanya amanyathelo ongezelelweyo kwinkqubo yabo, njengokumisa umkhenkce okanye ukusebenzisa iindlela zokuthengisa ukunyusa iprofayili yesondlo somgubo okanye ubomi beshelufu. Nangona kunjalo, imigaqo engundoqo yokulinywa kwezinto eziphilayo, ukuvuna ngononophelo, ukomisa ubushushu obuphantsi, kunye nokusila kuhleli kuhambelana kwimveliso ye-oat grass ekumgangatho ophezulu.
Ngaba i-organic oat grass powder inokunceda ukunciphisa umzimba?
Ubunakho bezinto eziphilayooat umgubo wengca ukunceda ekulahlekeni kobunzima kuye kwaba sisihloko esinomdla kubantu abaninzi abakhathalela impilo. Nangona ayisosisombululo somlingo sokulahla iikhilogram, i-organic oat grass powder ingaba yongezwa okuxabisekileyo kwisondlo esinokulinganisela kunye nendlela yokuphila enempilo, enokuxhasa imizamo yokunciphisa umzimba ngeendlela ezininzi.
Enye yeendlela eziphambili ze-oat grass powder ezinokuthi zibe negalelo ekulahlekeni kobunzima kumxholo wayo ophezulu wefiber. Ifayibha yokutya idlala indima ebalulekileyo kulawulo lobunzima ngokukhuthaza iimvakalelo zokuzala kunye nokunciphisa ukuthathwa kwekhalori ngokubanzi. Xa idliwe njengenxalenye yesidlo okanye i-smoothie, i-fiber kwi-oat grass powder inokunceda ukucotha ukugaya, okukhokelela ekukhululweni ngokuthe ngcembe kwezondlo kwigazi. Oku kunokunceda ukuzinzisa amanqanaba eswekile yegazi kwaye kuthintele i-spikes ngequbuliso kunye nokuphazamiseka okuhlala kukhokelela ekutyeni kakhulu.
Ngaphezu koko, i-fiber kwi-oat grass powder inokusebenza njenge-prebiotic, eyondla ibhaktheriya enenzuzo emathunjini. I-gut microbiome enempilo inxulunyaniswe nolawulo olungcono lobunzima kunye nempilo ye-metabolic. Ngokuxhasa i-flora yamathumbu ehlukeneyo kunye nokulinganisela, i-oat grass powder ingaba negalelo ngokungathanga ngqo kwimigudu yokulahlekelwa ubunzima.
Organic oat grass powder ikwasezantsi kwiikhalori ngelixa inezondlo-ezixineneyo. Oku kuthetha ukuba inokongeza ixabiso elikhulu lesondlo ekutyeni ngaphandle kokunyuswa kakhulu kweekhalori. Kubantu abajonge ukunciphisa ukusetyenziswa kweekhalori ngelixa beqinisekisa ukuba bayahlangabezana neemfuno zabo zesondlo, ukubandakanya i-oat grass powder ekudleni kwabo kunokuba sisicwangciso esisebenzayo.
Umxholo ophezulu we-chlorophyll kwi-oat grass powder unokudlala indima ekulawuleni ubunzima. Olunye uphononongo lucebisa ukuba i-chlorophyll inokunceda ukunciphisa iminqweno yokutya kunye nokucinezela umdla wokutya. Ngelixa uphando oluthe kratya lufuneka ukuqonda ngokupheleleyo le ndlela, abasebenzisi abaninzi baxela ukuba baziva banelisekile kwaye bengenako ukuthamba xa besitya rhoqo ukutya okutyebileyo kwe-chlorophyll okufana ne-oat grass powder.
Ukongezelela, umphumo we-alkalizing weoat umgubo wengca emzimbeni unokuxhasa ngokungathanga ngqo iinzame zokunciphisa umzimba. Indawo yangaphakathi ene-acidic egqithisileyo iye yadibaniswa nokuvuvukala kunye nokuphazamiseka kwe-metabolic, enokuthintela ukulahleka kwesisindo. Ngokunceda ukulungelelanisa amanqanaba e-pH yomzimba, i-oat grass powder inokudala indawo engaphakathi ethandekayo yokulawula ubunzima obunempilo.
Kubalulekile ukuqaphela ukuba ngelixa i-organic oat grass powder ingaba sisixhobo esixabisekileyo kuhambo lokulahlekelwa ubunzima, akufanele kuxhomekeke njengendlela yodwa yokunciphisa umzimba. Ukulahleka kwesisindo esizinzileyo kufuna indlela ebanzi ebandakanya ukutya okunokulinganisela, umsebenzi oqhelekileyo womzimba, ukulala ngokwaneleyo kunye nokulawula uxinzelelo. I-Oat grass powder kufuneka ijongwe njengento exhasayo kulo mxholo obanzi.
Xa udibanisa i-organic oat grass powder kwisicwangciso selahleko yobunzima, kungcono uqale ngeemali ezincinci kwaye ngokuthe ngcembe wandise ukutya. Oku kuvumela umzimba ukuba ulungelelanise kwi-fiber eyandisiweyo kunye nomxholo wezondlo. Abantu abaninzi bafumana impumelelo ngokufaka i-teaspoon okanye ezimbini ze-oat grass powder kwi-smoothies yabo yasekuseni, ukuyixuba kwi-yogurt, okanye ukuyivuselela kwiisuphu kunye neengubo zesaladi.
Ukuqukumbela, ngelixa i-oat grass powder kunye nomgubo wengca yengqolowa babelana ngokufana okuthile, zizongezelelo ezahlukeneyo ezineempawu zazo ezizodwa. I-oat grass powder inika uluhlu olubanzi lweenzuzo zempilo ezinokubakho, ukusuka ekukhuliseni ukutya okunomsoco kunye nokuxhasa ukuchithwa kwe-detoxification ekuncedeni ekulawuleni ubunzima. Inkqubo yokuveliswa kwayo iqinisekisa ukuba imveliso yokugqibela igcina ixabiso eliphezulu lezondlo, okwenza ukuba ibe yongezwa okubalulekileyo kwindlela yokuphila enempilo. Njengaso nasiphi na isongezelelo sokutya, kuyacetyiswa ukuba udibane nengcali yezempilo ngaphambi kokufaka i-oat grass powder kwindlela yakho yesiqhelo, ngakumbi ukuba unayo naziphi na iimeko zempilo esele zikhona okanye usebenzisa amayeza.
I-Bioway Organic Ingredients, esekwe ngo-2009, izinikele kwiimveliso zendalo ngaphezu kweminyaka eyi-13. Okukhethekileyo kuphando, ukuvelisa, kunye nokuthengisa uluhlu lwezithako zendalo, ezibandakanya iProtein yeSityalo se-Organic, i-Peptide, i-Organic Fruit kunye nePowder yemifuno, i-Nutritional Formula Blend Powder, kunye nokunye, inkampani ibambe iziqinisekiso ezifana ne-BRC, i-ORGANIC, kunye ne-ISO9001-2019. Ngokugxininisa kumgangatho ophezulu, i-Bioway Organic iyaziqhayisa ngokuvelisa i-extracts yezityalo eziphezulu ngokusebenzisa iindlela eziphilayo kunye nezizinzileyo, eziqinisekisa ubunyulu kunye nokusebenza kakuhle. Igxininisa iindlela zokukhangela ezizinzileyo, inkampani ifumana izicatshulwa zezityalo zayo ngendlela enoxanduva lokusingqongileyo, ibeka phambili ulondolozo lwendalo yendalo. Njengomntu ohloniphekileyoUmvelisi we-Oat Grass Powder, I-Bioway Organic ijonge phambili kwintsebenziswano enokubakho kwaye imema amaqela anomdla ukuba afikelele kuGrace Hu, uMphathi weNtengiso, e.grace@biowaycn.com. Ngolwazi oluthe vetshe, ndwendwela iwebhusayithi yabo ku-www.biowayorganicinc.com.
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Ixesha lokuposa: Jul-09-2024
