Ungayisebenzisa njani iPumpkin Proupin Prouper?

I-Pumpkin yeProtein Prouper Ngaba ukongeza okunesondlo kunye nesondlo efunyenwe ukuthandwa phakathi kwabantu abazaziyo impilo. Ithathwe kwimbewu ye-gumprint-thamm yethamsanqa, lo mgubo ubonelela ngomthombo weProtein osekwe kwizityalo ezityebileyo kwi-Amino Acids esoko, izimbiwa, kunye namafutha asempilweni. Nokuba ujonge ukukhulisa iproteni yakho yeprotein, ukuxhasa ukukhula kwemisipha, okanye ukongeza ngakumbi izondlo kwizitya zakho, i-thampkin ye-Pumpkin Proupin ye-Prouper inokuba lungengeze kakuhle kwinkqubo yakho yemihla ngemihla. Kweli phulo lebhlog, siza kuphonononga iindlela ezahlukeneyo ukuba zibandakanyeke kolu utyando lwakho kwaye uphendule imibuzo eqhelekileyo malunga nezibonelelo zayo kunye nokusetyenziswa kwayo.

 

Zithini izibonelelo zeproseyini yePumpkin yePumpkin?

 

Iprotein yeProupin yeProupin yeProupin ibonelela ngoluhlu olubanzi lwezibonelelo zempilo, ezenza ukhetho olukhawulezileyo kwabo bafuna uMthombo weProtein osekwe kwizityalo. Nazi ezinye zeenzuzo eziphambili:

1. Iproteyini yeProtein: Iprotein yeProupin ithathelwa ingqalelo iprotheyini epheleleyo, intsingiselo iqulethe zonke ii-atics eziyisithoba ze-atino acid ukuba imizimba yethu ayinakuvelisa ngokwabo. Oku kwenza ukuba kuthathe ukhetho oluhle kakhulu kwizityalo, i-vegans, okanye nabani na ojonge kwimithombo yeproteni yabo.

2. Utyebi kwizondlo: Ukongeza kwiproteyini, i-pumpkin yeproteyini iprotein igcwele iiminerali ezibalulekileyo njenge-zinc, ignes, intsimbi, kunye ne phosphorus. Ezi zesondlo zidlala iindima ezibalulekileyo kwimisebenzi eyahlukeneyo yomzimba, kubandakanya inkxaso yomzimba, ukuveliswa kwamandla, kunye nethambo lempilo.

I-3. Impilo yentliziyo: Imbewu yethanga liyaziwa ngomxholo wabo omkhulu we-acid arety acid, ngakumbi i-Omega-3 ne-Omega-6. La mafutha afanelekileyo anokunceda inkxaso ye-Cardiovascular ngokunciphisa ukuvuvukala nokuphucula amanqanaba e-cholesterol.

I-4. Imbewu ye-Antiyoxidant: Imbewu yethanga inabalinganiswa abahlukeneyo, kubandakanya iVitamin E kunye ne-carotenoids. Ezi ngqingqiso zoncedo zikhusela iiseli zakho zomonakalo obangelwe zii-radicals zasimahla, ezinokubakho ngokunciphisa umngcipheko wezifo ezinganyangekiyo kunye nokuxhasa impilo iyonke.

5. Impilo yokugaya: Umxholo wefibre kwi-propro protein ye-pumpkin unokunceda ekuphelekeni nasekukhuthazeni iintshukumo eziqhelekileyo zentsimbi. Ukongeza, kunokunceda ukondla iintsholongwane eziluncedo, zixhasa i-microbiome esempilweni.

Ukusebenzisa ngokupheleleyo ezi zibonelelo, kubalulekile ukubandakanyekaI-pumpkin yePupin Proupin Prouperkwindlela yokutya elungeleleneyo kunye nempilo esempilweni. Khumbula ukuba ngelixa izongezo zinokuba luncedo, akufuneki bathathe indawo yokutya kodwa endaweni yoko banokutya okwahlukileyo nokunempilo.

 

I-Pumpkin iproteyini ithelekiswa njani nezinye iiproteni ezisekwe kwi-SIT?

 

Xa kufikwa kwiiproteni ezisekwe kwizityalo, zininzi iindlela onokufumaneka kwimarike, nganye ineprofayili yayo eyodwa yesondlo kunye neempawu. Iprotheyini yePumpkin iprotheyini ngeendlela ezininzi xa kuthelekiswa neminye imithombo yeprotein esekwe kwizityalo.

Iprofayile ye-1. I-Amino Acid iprofayile: Iprotein ye-pumpkin iquka iprofayile ye-Amino acid ejikeleziweyo, equlathe zonke ii-atiid eziyithoba. Oku kuyibeka ngaphandle kwezinye iiproteni zezityalo ezinokubakho kwi-amino acid enye okanye engaphezulu. Umzekelo, ngelixa iprotein yerayisi iphantsi kwi-lysine neprotein iphantsi kwe-Methionine, iprotein ye-pumpkin ibonelela ngokulinganayo.

2. Ukugaywa: Iprotein ye-pumpkin yaziwa ngokugaya okuphezulu, okuthetha ukuba umzimba wakho unokuyifumana ngokufanelekileyo kwaye ayisebenzise iprotein. Iproteni yeProteyini ilungisiwe inqaku le-Amino Acid (PDCAAs) yeProtein yePasi yeProupin iphakame, ibonisa umgangatho weproteyini elungileyo.

3. I-Allergen-Free: ayifani neproteyini ye-soy, eyiprotein ye-allergen, iprotein ye-pumpkin yemvelo ikhululekile kwi-allergens enkulu. Oku kwenza ukuba ibe yinto efanelekileyo kubantu abathile nge-soy, i-dairy, okanye i-gluten.

4. Ukuxinana kwesondlo: xa kuthelekiswa nezinye iiproteni zesityalo, i-pumpkin iproteyini ityebile kakhulu kwii-minc, i-magnesium kunye nentsimbi. Umzekelo, ngelixa iproteyini ye-hemp yaziwa ngomxholo wayo-3, i-pumpkin iproteyini igqwesa kwiprofayile yayo yezimbiwa.

I-5. Nxibelelana nokuthungwa: Iproteyini ye-pumpkin ineefreyiti ezinobulali, ezinetyiwa kangangokuba ezininzi zifumana imnandi kwaye ziguquguqukayo. Oku ngokwahlukileyo kwezinye iiproteni zezityalo, njengeproteyini ye-Pea, enokuba nencasa eyomeleleyo kangangokuba abanye abantu bafumana bengaphantsi.

Kubalulekile ukuba uqaphele ukuba akukho mthombo protein omnye ugqibelele, kwaye nganye inendlala yayo kunye neendlela zokuzibamba ezinokubakho. Eyona ndlela ilungileyo idla ngokubandakanya imithombo eyahlukeneyo yokutya ekutyeni kwakho ukuqinisekisa ukuba ufumana uluhlu olubanzi lwezakha mzimba kunye ne-amino acids. Iprotein ye-pumpkin ye-pumpkin inokuba lungezo oluhle kakhulu kwirejimeni yeproteyini eyahlukeneyo, ehambelana neminye imithombo efana ne-pea, irayisi, i-hemp, okanye i-proterins.

Xa ukhetha i-pumpkin yeprotheyini yeprotheyini, jonga i-organic, iimveliso ezisemgangathweni eziphezulu ezinesiseko esincinci. Njengalo naluphi na uhlobo lokutya, kuhlala kungumbono olungileyo ukuba unxibelelane nenkqubo yezempilo okanye isifo esibhalisiweyo ngaphambi kokutya okuthile okanye inkqubo yongezo.

 

Ngaba i-pumpkin powdein iprotein isetyenziselwe ukunciphisa umzimba?

 

I-pumpkin yePupin Proupin ProuperNgokwenyani kunokuba sisixhobo esixabisekileyo kuhambo olulahlekileyo, kodwa kubalulekile ukuqonda indima yayo ngaphakathi kwendlela ebanzi yolawulo lwezimbando. Nantsi indlela iProupin yeProupin enokuxhasa ngayo imizamo yokulahleka kwesisindo kunye nokuqwalaselwa okunye nokuzigcina engqondweni:

I-1. I-SATTE NOLWAZI LOKUGQIBELA: Iprotein yaziwa ngamandla ayo okukhuthaza iimvakalelo zokuzithemba nokunciphisa umdla. Iproteyini ye-pumpkin iprotein ayikho. Ngokudibanisa le protein powder kwi-theas yakho okanye ukutya okushiyekileyo, unokufumana uzive uneliswa ngamaxesha amade, okunokwenzeka okunokwenzeka ukuthathwa kwekhalori.

2. I-metabolism yanyusa: iproteni inefuthe eliphezulu lokutya (i-tef) xa kuthelekiswa neekhabhohlelo kunye namafutha. Oku kuthetha ukuba umzimba wakho utyhule kwiikhalori zekhalori ngakumbi kunye neproteni. Ngelixa impembelelo ithobekile, inokuba negalelo kwiqondo elinyukayo lemetabolic.

I-3. Ukulondolozwa kwemisipha: Ngexesha lokuphulukana nobunzima, kukho umngcipheko wokuphulukana nobunzima bemisipha kunye namafutha. Ukutya okufanelekileyo neprotein, kubandakanya imithombo yolwazi njengeproteyini ye-pumpkin, kunganceda ukugcina ubunzima bemisipha. Oku kubalulekile ukuba izicubu zemisipha zisebenza ngokuphumelelayo kwaye zinceda ukugcina izinga lokuphumla kwemetabolic ephezulu.

4. Uxinizelelo lweZondlo: Iprotein ye-pumpkin ayisiyonto iprotein; Inesityebi kwizondlo ezahlukeneyo ezinjenge-zinc, i-magnesium kunye nentsimbi. Xa unciphisa i-calorie ukuthwala ukunciphisa umzimba, kubalulekile ukuba uqiniseke ukuba usaphulukene nezakha mzimba ngokwaneleyo. Ukuxinana kwesondlo kwiProtein yeProupin ye-Pumpkin kunokunceda ukuxhasa impilo ngokubanzi ngexesha lokutya okuthintelweyo.

I-5. Ummiselo weswekile yeGazi: iproteyini kunye nefibre ngaphakathiI-Pumpkin yeProtein Prouperinokunceda ukuzinzisa amanqanaba eswekile yegazi. Oku kunokuthintela i-Spikes ePhaphukayo kunye neengozi kwiswekile yeGazi, ehlala inxulunyaniswa nokunyuka indlala kunye neminqweno.

Nangona kunjalo, kubalulekile ukukhumbula amanqaku amaqela aphambili xa usebenzisa i-thampkin iproteyini ye-Proupin yokuphulukana nobunzima:

1. I-Slolorie Inokwazi: Ngelixa iprothein inokunceda ukunciphisa umzimba, ineekhalori. Yikhumbule ubungakanani besahlulo kwaye ubandakanye iikhalori kwi-caloin powder kwi-calorie yakho yonke imihla ukuba uyalandela.

2. Ukutya okulinganayo: Umgubo weprotheyini kufuneka uguqulwe, ungayibeki indawo yokutya, ubutyebi bokutya okulinganayo kukutya konke. Qinisekisa ukuba ufumana izondlo ezivela kwiziqhamo, imifuno, ezindlini ziphela, kunye nolunye imithombo yeprotein.

3. Ukuzivocavoca: Hlanganisa ukongezwa kweprotheni ngemisebenzi eqhelekileyo yomzimba kwiziphumo ezilungileyo. Uqeqesho lokuxhathisa, ngakumbi, unokunceda ukwakha kunye nokugcina ubunzima bemisi.

I-4. Ubungakanani: IIMFUNO ZABO BONKE BONKE Yintoni esebenzayo kumntu omnye akanakusebenza omnye. Kuhlala kungcono ukuba unxibelelane nenkqubo yezempilo okanye i-dietiti ebhalisiweyo yokuphuhlisa isicwangciso sokunciphisa umzimba.

5. Imicimbi esemgangathweni: Khetha umgangatho ophezulu,I-pumpkin yePupin Proupin Prouperngaphandle kweSuantire eyongeziweyo okanye i-ontorites engafunekiyo.

Ukuqukumbela, ngelixa i-thampkin powdein powder inokuba sisixhobo esixabisekileyo kuhambo olulahlekileyo, ayisiyo isisombululo somlingo. Kufanele ukuba yinxalenye yendlela ebanzi ebandakanya ukutya okulinganayo, ukusebenza rhoqo, kunye neendlela zokuphila ezinempilo. Njengalo naluphi na utshintsho oluphawulekayo oluphawulekayo, ngakumbi xa bekujolise ekulahlekelweni kwesisindo, kuyacetyiswa ukuba unxibelelane nezempilo okanye i-Dietitian ebhalisiweyo ukuqinisekisa ukuba indlela onayo ikhuselekile, kwaye isebenza kwimfundo yakho nganye kunye nenqanaba lezempilo.

Izithako zebhayoloji, ezimiselwe ngo-2009, zizinikele kwiimveliso zendalo ngaphezulu kweminyaka eli-13. Ukuzibandakanya ekuphandeni, ukuvelisa, kunye nokurhweba uluhlu lwezithako zendalo, kubandakanya iproteni yendalo, i-Peptude, isiqhamo seSoftware, iMvelisi yeMveliso, iMvelisi yeSombul, i-Arganic Powder, i-Organic, kunye ne-ISO90019. Ngogxininiso kumgangatho ophezulu, i-biway Services iyazigqogqa ekuveni izityalo eziphezulu ze-notch ngeendlela eziphilayo nezinzileyo, ukuqinisekisa ukucoceka nokusebenza kakuhle. Ukugxininisa kwiindlela ezizinzileyo zokufumana iziphumo, inkampani ifumana isityalo sayo ngendlela enoxanduva lokusingqongileyo, ibeka phambili ukugcinwa kwendalo yendalo. NjengokuphindekaI-pumpkin ye-pumpkin yeprotein yeProupin, I-Orgaway Sersuc ijonge phambili kwintsebenziswano kwaye imemele amaqela anomdla ukuba afikelele kuGrace Hu, umphathi wentengiso, kwigrace@biowaycn.com. Ngolwazi oluthe kratya, ndwendwela iwebhusayithi yabo apha www.biowaynutrication.com.

Izalathiso:

1. Jukic, M., et al. (2019). "I-Tumpkin ye-Oyile-Imveliso, ubume kunye nezibonelelo zezeMpilo." I-Croatia yejenali yeSayensi yokutya kunye neTekhnoloji.

2. Yadav, M., et al. (2017). "Isondlo kunye nezibonelelo zempilo nembewu ye-thampkin kunye neoyile." Isondlo kunye neSayensi yokutya.

I-3. Patel, S. (2013). "Impompo (i-pucurbibin sp.) Imbewu njenge-netraceutic: uphononongo lwemeko ye-meko kunye ne-Maw." Ijenali yeMeditera ye-Monsution kunye neMetabolism.

4. Glew, Rh, et al. (2006). "I-Amino Acid, iFatty Acid, kunye noMesiral Forporation yezityalo zemveli ezingama-24 zeBurkina Faso." Ijenali yokwakhiwa kokutya kunye nohlalutyo.

I-5. I-Nishimura, M., et al. (2014). "I-pumpkin yembewu ikhutshiwe kwi-cucurbibixi iphucula ukuphazamiseka kochaso kwi-bladder oyenzayo." Ijenali yamayeza emveli nakoyikisayo.

6. Longe, Og, et al. (1983). "Ixabiso lesondlo lethanga elivuthayo (tellfairiyac wobuhle)." Ijenali yezolimo kunye ne-chemistry ye-chemistry.

7. UMorrini, mc, et al. (2015). "Ukuthathwa kweqanda elipheleleyo xa kuthelekiswa ne-yolk-free iqanda i-cholesterol ye-cholesterol ye-choleproteint ye-lipoprotetins ephezulu ye-lipoproterete kwindima enkulu, abafazi emva kweposti." Ijenali yaseMelika yesondlo sekliniki.

I-8. I-PADHI, EMT, et al. (2020). "I-Tumpkin njengomthombo wezinto eziphakanyisiweyo zesondlo kunye nezempilo: uphononongo." Uphengululo olubalulekileyo kwiSayensi yoThilo kunye neSondlo.

9. Caili, F., et al. (2006). "Uphononongo kwimisebenzi yePomacolocal kunye netekhnoloji yokusetyenziswa kwethanga lethanga." Ukutyala ukutya kwisondlo somntu.

I-10. Patel, S., et al. (2018). "I-Tumpkin (i-fuurbibin sp.) Ioyile yembewu: I-Chemistry, iziphumo ze-antioxist kunye nezicelo zokutya." Ukuphononongwa ngokubanzi kwesayensi yokutya kunye nokhuseleko lokutya.