IiThearubigins (TRs) liqela leekhompawundi ze-polyphenolic ezifumaneka kwiti emnyama, kwaye zifumene ingqalelo ngendima yazo enokubakho ekulweni nokwaluphala. Ukuqonda iindlela iiThearubigins ezisebenzisa ngazo iziphumo zazo zokulwa nokwaluphala kubalulekile ekuvavanyeni ukusebenza kwazo kunye nokusetyenziswa kwazo ekukhuthazeni ukwaluphala okunempilo. Eli nqaku lijolise ekujongeni ulwazi lwesayensi olungasemva kwendlela iiThearubigins ezisebenza ngayo ekulweni nokwaluphala, zixhaswa bubungqina obuvela kuphando olufanelekileyo.
Iimpawu zeThearubigins zokulwa nokwaluphala zinokubangelwa ziziphumo zazo ezinamandla ze-antioxidant kunye ne-anti-inflammatory. Uxinzelelo lwe-oxidative, olubangelwa kukungalingani phakathi kwe-free radicals kunye ne-antioxidants emzimbeni, luyimpembelelo ephambili yokwaluphala kunye nezifo ezinxulumene nokwaluphala. I-Thearubigins isebenza njenge-antioxidants enamandla, isusa ii-free radicals kwaye ikhusela iiseli ekonakaleni kwe-oxidative. Olu phawu lubalulekile ekuthinteleni iimeko ezinxulumene nokwaluphala kunye nokukhuthaza impilo iyonke kunye nobomi obude.
Ukongeza kwimiphumo yazo yokulwa ne-antioxidant, iiThearubigins zibonakalise iimpawu ezinamandla zokulwa nokuvuvukala. Ukudumba okungapheliyo kunxulunyaniswa nokwaluphala kunye nezifo ezinxulumene nokuguga, kwaye ngokunciphisa ukudumba, iiThearubigins zinokudlala indima ebalulekileyo ekucothiseni inkqubo yokwaluphala kunye nokunciphisa umngcipheko weemeko ezifana nesifo sentliziyo, isifo seswekile, kunye neengxaki ze-neurodegenerative.
Ngaphezu koko, iiThearubigins zifunyenwe zinefuthe elihle kwimpilo yolusu kunye nenkangeleko. Izifundo zibonise ukuba iiThearubigins zinokunceda ukukhusela ulusu ekonakaleni okubangelwa yi-UV, ukunciphisa ukubonakala kwemibimbi, kunye nokuphucula ukuthamba kolusu. Ezi ziphumo zibonisa ukuba iiThearubigins zinokuba negalelo njengesithako sendalo sokulwa nokwaluphala kwiimveliso zokhathalelo lolusu, zibonelela ngenye indlela ekhuselekileyo nesebenzayo kunonyango oluqhelekileyo lokulwa nokwaluphala.
Iingenelo zempilo zeThearubigins ekulweni nokwaluphala ziye zabangela umdla ekusetyenzisweni kwazo njengesongezelelo sokutya. Nangona iti emnyama ingumthombo wendalo weThearubigins, uxinaniso lwale mixube lunokwahluka ngokuxhomekeke kwizinto ezifana neendlela zokucubungula iti kunye neendlela zokwenza ubhiya. Ngenxa yoko, kukho umdla okhulayo ekuphuhlisweni kwesongezelelo seThearubigin esinokubonelela ngedosi eqhelekileyo yale mixube inamandla yokulwa nokwaluphala.
Kubalulekile ukuqaphela ukuba nangona iiThearubigins zibonisa ithemba njengeearhente zokulwa nokwaluphala, uphando olongezelelekileyo luyafuneka ukuze kuqondwe ngokupheleleyo iindlela zazo zokusebenza kunye nemiphumo emibi enokubakho. Ukongeza, ukufumaneka kweeThearubigins kunye nedosi yazo efanelekileyo yezibonelelo zokulwa nokwaluphala kufuna uphando olongezelelekileyo. Nangona kunjalo, ubungqina obandayo obuxhasa iipropati zokulwa nokwaluphala zeThearubigins bubonisa ukuba zinokuba namandla amakhulu okukhuthaza ukuguga okunempilo kunye nokwandisa ubomi.
Ukuqukumbela, iiThearubigins (TRs) zibonisa iziphumo zokulwa nokwaluphala ngeempawu zazo ezinamandla zokulwa ne-antioxidant, ukudumba, kunye nokukhusela ulusu. Amandla azo okulwa noxinzelelo lwe-oxidative, ukunciphisa ukudumba, kunye nokuphucula impilo yolusu azibeka njengeearhente ezithembisayo ekulweni nokwaluphala kunye nezifo ezinxulumene nokwaluphala. Njengoko uphando kule ndawo luqhubeka lusanda, ukusetyenziswa okunokwenzeka kweThearubigins ekukhuthazeni ukwaluphala okunempilo kunye nobomi obude kusenokwenzeka ukuba kubonakale ngakumbi.
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McKay DL, Blumberg JB. Indima yeti kwimpilo yabantu: uhlaziyo. J Am Coll Nutr. 2002;21(1):1-13.
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Ixesha leposi: Meyi-10-2024
