Kwiminyaka yakutshanje, kuye kwakho umdla okhulayo kwizibonelelo zempilo ezinokubakhoI-mushroom ikhupha, ngakumbi malunga nempilo yengqondo. Kudala ama-mushroom kudala axabisekile ngenxa yesondlo sabo nezonyango, kunye nokusetyenziswa kwazo kwimihla yendabuko yemihla engamawakawaka eminyaka. Ngomsebenzi wophando lwezenzululwazi, iingcongolo ezikhethekileyo ezifumaneka kuma-mushroom bekukho isifundo esibanzi, esikhokelela ekuqondeni okungcono kwefuthe lobuchopho kwimpilo yengqondo kunye nempilo yengqondo epheleleyo.
I-mushroom ikhutshiwe ifumaneka kwiintlobo ngeentlobo zeentlobo zee-mushroom, nganye iqulathe indibaniselwano ye-bioudive enegalelo kwipropathi yabo yonyango. Ezi ziqulathe ze-bioudies, kubandakanya i-Polysaccharides, i-Beta-Glucans, kunye ne-AntioCidaidants, iboniswe ukuba ne-neuroprotectiveve, i-anti-insulmatory, kunye neepropathi ze-antiolamant, zonke ezibalulekileyo ekuxhaseni impilo yengqondo.
Enye yeendlela eziphambili ze-munhroom ixhasa impilo yengqondo ixhasa ubuchule bayo bokwenzela amajoni omzimba kwaye unciphise ukuvuvukala. Ukuvuvukala okungapheliyo kunxulunyaniswa noluhlu lweemeko ze-neurodegenelitionation, kubandakanya isifo se-Alzheimer's kunye nesifo seParkinson. Ngokunciphisa ukuvuvukala kwingqondo, i-mushroom krazulu inokunceda ukukhusela ngokuchasene nokuqhubela phambili kwezi meko, kunye nolunye uhlobo lwengqondo olunxulumene nobudala.
Ngaphaya koko, kufunyenwe, kufunyenwe inkxaso yokuveliswa kwezinto zokukhula zentlungu, ezibaluleke kakhulu ekukhuleni, kulondolozo, kunye nokulungisa ii-neurons kwingqondo. Ezi ntengiwe zidlala indima ebalulekileyo ekukhuthazeni i-neuuplastiestindestity, amandla obuchopho ukuhlengahlengisa kwaye kulungelelaniswe ngokwakho ekuphenduleni amava amatsha okanye utshintsho kwindalo esingqongileyo. Ngokuphucula i-neuuplastiestity, i-mushroom ikhuphela inokuxhasa ukusebenza kwengqondo, ukufunda kunye nenkumbulo.
Ukongeza kwi-Anti-i-Anti-I-ERRORPROGRATIEN ye-ERMPREPREPREIT, i-Neurorough, i-mushroom ikhupha nayo inesityebi kwii-antioxidants, ezinceda ukulwa uxinzelelo lwe-oxidative kwingqondo. Uxinzelelo lwe-oxidage lwenzeka xa kukho ukungalingani phakathi kwemveliso ye-radicals yasimahla kunye nobuchule bomzimba wokwazisa. Oku kunokukhokelela ekonakaleni kweeseli, kubandakanya nezo zikwiingqondo, kwaye ziyekiwe kuphuhliso lwezifo ezahlukeneyo ze-neurodenegenelity. I-antioxidants ifunyenwe kwi-mushroom, njenge-ergotioneine kunye ne-Selenium, nceda ukunqanda i-radicals yasimahla kwaye ukhusele ngokuchasene nomonakalo we-oxidative, ngaloo ndlela ixhasayo impilo yobuchopho.
Iindidi ezininzi ze-mushroom bezigxile kuphando kwizibonelelo zazo ezinokubakho kwimpilo yobuchopho. Umzekelo,Ingonyamakazi yeNgonyamaI-Tericoum Erinzaceus)Ufumene ingqalelo yamandla ayo okukhuthaza ukuveliswa kwento yokukhula kwe-nerve (i-NGF) kwingqondo. I-NGF ibalulekile ekukhuleni nasekusindeni ii-neurons, kunye nokwehla kwayo zinxulunyaniswa nokwahluka kwengqondo kunye nezifo ze-neurodegenelitionation. Ngokukhuthaza ukuveliswa kwe-NGF, iNgonyama yeNgonyama ye-Mush mamkeli ingayixhasa ukusebenza kwengqondo kunye noncedo lokukhusela kwiimeko ze-neurodegenegenelity.
Olunye uhlobo lwe-mushroom oluvezisile isithembiso ekuxhaseni impilo yengqondoi-reashi mushroom(Ganoderma Lucidum). I-Reiei Dohrough iqulethe imigaqo ye-bious, enjenge-triterpenes kunye ne-polysacchaccharides, esele ifunyenwe ukuba ineepropathi ezivunyiweyo kunye ne-neuroproproproprocetive kunye ne-neuroproproproproprocetive kunye ne-neuroproproproproprocetive kunye ne-neuroproproproproproproprocectivery kunye ne-neuroproproproprocetive kunye ne-neuroproproproprocetive. Ezi computer zinokunceda ukunciphisa i-neuroinuflam kwaye ixhase umsebenzi wobuchopho obupheleleyo, ukwenza i-Reishi Homhroom ikhupha i-ally enokubakho ekugcineni impilo yengqondo.
Ngapha koko,I-Cordyceps ye-cehwero (i-cordyceps sinensis kunyeI-cordyceps yeMilitaris)ifundwe izibonelelo zayo ezinokubakho kwimpilo yengqondo. I-cordyceps iqulethe indibaniselwano eyodwa yeendlela ze-biouse, kubandakanya i-cordypin kunye ne-adenosine, eboniswe ukuxhasa ukusebenza kwengqondo kunye nokuphucula ukusebenza kwengqondo. Ukongeza, i-cordyceps ye-cordyps ye-cohhroom inokunceda ukuphucula ukusetyenziswa kweoksijin kwingqondo, oko kubalulekile ukuba nengqondo kunye nokucaciswa kwengqondo.
Kubalulekile ukuba uqaphele ukuba ngelixa uphando kwi-mushroom ethuthile kwaye impilo yengqondo iyayithembisa, kuyafuneka izifundo ezininzi ukuze ziqonde ngokupheleleyo iindlela ze-mushrust ezixhonyiweyo kwingqondo. Ukongeza, iimpendulo zomntu ngamnye kwi-mushroom ingenwe zinokwahluka, kwaye zihlala ziquka ukuba zinxibelelane nezempilo zempilo ngaphambi kokuba zikwazi ukufaka nayiphi na imeko yezempilo, ngakumbi ukuba ithatha amayeza empilo okanye athatha amayeza empilo.
Ukuqukumbela, ukukhutshwa kwe-mushroom kunika indlela yendalo nefanelekileyo exhasa impilo yengqondo. Ngokuchasene ne-anti-insulmatory, i-neuroprotective, kunye neepropathi ze-antioxidant, i-mushroom ikhuphela inokunceda ukukhusela ukuhla kwengqondo yengqondo kunye nenkxaso yokuqonda ukuqonda. Iindidi ezithile ze-mushroom, ezinjengeMane's Mane, iReirii, kunye ne-Cerdyceps, zibonise isithembiso ekuxhaseni impilo yobuchopho, kwaye uphando oluqhubekayo lukhanyisa izibonelelo zabo ezinokubakho. Njengoko ukuqonda kwethu ubudlelwane phakathi kwe-mushroom krahe kwaye impilo yengqondo iyaqhubeka ukuvela, kubandakanya ezi ziqulatho zendalo zinokunika iindlela ezixabisekileyo zokuxhasa impilo-ntle yengqondo.
Ixesha lasemva kwexesha: Mar-21 ukuya ku-4024
