Kwiminyaka yakutshanje, kuye kwakho umdla okhulayo kwiinzuzo zempilo ezinokubakhoisicatshulwa se-mushroom, ngakumbi malunga nempilo yobuchopho. Amakhowa kudala axatyiswa ngezondlo zawo kunye neyeza, kwaye ukusetyenziswa kwawo kumayeza esintu kuqale kumawaka eminyaka. Ngenkqubela phambili yophando lwezenzululwazi, iikhompawundi ezizodwa ezifunyenwe kumakhowa ziye zaba ngumxholo wophando olubanzi, olukhokelela ekuqondeni ngcono impembelelo yabo enokubakho ekusebenzeni kwengqondo kunye nempilo yonke yokuqonda.
Isicatshulwa se-mushroom siphuma kwiindidi zeentlobo ze-mushroom, nganye iqulethe indibaniselwano eyahlukileyo ye-bioactive compounds enegalelo kwiimpawu zabo zonyango. Ezi khompawundi ze-bioactive, kubandakanya i-polysaccharides, i-beta-glucans, kunye ne-antioxidants, zibonakaliswe ukuba zine-neuroprotective, anti-inflammatory, kunye ne-antioxidant properties, zonke zibalulekile ekuxhaseni impilo yengqondo.
Enye yeendlela eziphambili apho isicatshulwa se-mushroom sixhasa impilo yengqondo kukukwazi ukulungelelanisa amajoni omzimba kunye nokunciphisa ukuvuvukala. Ukuvuvukala okungapheliyo kuye kwadibaniswa noluhlu lweemeko ze-neurodeergenerative, kuquka nesifo se-Alzheimer kunye nesifo sika-Parkinson. Ngokunciphisa ukuvuvukala kwingqondo, isicatshulwa se-mushroom sinokunceda ukukhusela ekuphuhliseni kunye nokuqhubela phambili kwezi meko, kunye nokunye ukuhla kwengqondo okunxulumene neminyaka.
Ngapha koko, isicatshulwa sekhowa sifunyenwe sixhasa ukuveliswa kwezinto ezikhula kwi-nerve, eziyimfuneko ekukhuleni, ekugcinweni nasekulungisweni kwee-neurons kwingqondo. Ezi khompawundi zidlala indima ebalulekileyo ekukhuthazeni i-neuroplasticity, ukukwazi kwengqondo ukuziqhelanisa nokuzilungisa ngokutsha ekuphenduleni amava amatsha okanye utshintsho kwimo engqongileyo. Ngokuphucula i-neuroplasticity, isicatshulwa se-mushroom sinokuxhasa umsebenzi wokuqonda, ukufunda kunye nenkumbulo.
Ukongeza kwiipropathi zayo ezichasayo kunye ne-neuroprotective, isicatshulwa se-mushroom sityebile kwii-antioxidants, ezinceda ukulwa noxinzelelo lwe-oxidative kwingqondo. Uxinzelelo lwe-oxidative lwenzeka xa kukho ukungalingani phakathi kokuveliswa kwee-radicals zamahhala kunye nokukwazi komzimba ukuzinciphisa. Oku kunokukhokelela kumonakalo kwiiseli, kubandakanywa nezo zisengqondweni, kwaye kuye kwabandakanyeka ekuphuhliseni izifo ezahlukeneyo ze-neurodeergenerative. I-antioxidants efunyenwe kwisicatshulwa se-mushroom, njenge-ergothioneine kunye ne-selenium, inceda ekunciphiseni ii-radicals zamahhala kunye nokukhusela kumonakalo owenziwe nge-oxidative, ngaloo ndlela ixhasa impilo yonke yengqondo.
Iintlobo ezininzi zeekhowa ezithile ziye zaba lugqaliselo kuphando kwiinzuzo zazo ezinokubakho kwimpilo yobuchopho. Umzekelo,Ikhowa leNgonyama (Hericium erinaceus)ifumene ingqwalasela ngokukwazi kwayo ukuvuselela imveliso ye-nerve growth factor (NGF) ebuchosheni. I-NGF ibalulekile ekukhuleni nasekuphileni kwee-neurons, kwaye ukuhla kwayo kuye kwadibaniswa nokuncipha kwengqondo okunxulumene neminyaka kunye nezifo ze-neurodeergenerative. Ngokukhuthaza imveliso ye-NGF, i-Lion's Mane mushroom extract inokuxhasa umsebenzi wokuqonda kunye nokunceda ukukhusela kwiimeko ze-neurodeergenerative.
Olunye uhlobo lwamakhowa olubonise isithembiso ekuxhaseni impilo yengqondoiReishi mushroom(Ganoderma lucidum). I-Reishi mushroom extract iqulethe iikhompawundi ze-bioactive, ezifana ne-triterpenes kunye ne-polysaccharides, ezifunyaniswe zinezixhobo ezichasayo kunye ne-neuroprotective. Ezi khompawundi zinokunceda ekunciphiseni i-neuroinflammation kunye nokuxhasa ukusebenza kwengqondo ngokubanzi, ukwenza i-Reishi mushroom ikhuphe i-all ally enokubakho ekugcineni impilo yengqondo.
Ngaphezu koko,Cordyceps ikhowa (Cordyceps sinensis kunyeCordyceps militaris)ifundwe ngezibonelelo zayo ezinokubakho kwimpilo yengqondo. Isicatshulwa se-Cordyceps siqulethe indibaniselwano ekhethekileyo yeekhompawundi ze-bioactive, kuquka i-cordycepin kunye ne-adenosine, eziye zaboniswa ukuxhasa umsebenzi wokuqonda kunye nokuphucula ukusebenza kwengqondo. Ukongeza, i-Cordyceps isicatshulwa sekhowa inokunceda ekuphuculeni ukusetyenziswa kweoksijini kwingqondo, eyimfuneko ekusebenzeni kakuhle kwengqondo kunye nokucaca kwengqondo.
Kubalulekile ukuba uqaphele ukuba ngelixa uphando malunga nesicatshulwa se-mushroom kunye nempilo yengqondo iyathembisa, uphando oluninzi luyafuneka ukuze kuqondwe ngokupheleleyo iindlela zokukhupha i-mushroom imiphumo yayo kwingqondo. Ukongezelela, iimpendulo zomntu ngamnye kwisicatshulwa se-mushroom zinokwahluka, kwaye kusoloko kucetyiswa ukuba udibane nochwepheshe bezempilo ngaphambi kokufaka nayiphi na isongezelelo esitsha kwindlela yakho yesiqhelo, ngakumbi ukuba uneemeko zempilo ezikhoyo okanye uthatha amayeza.
Ukuqukumbela, isicatshulwa se-mushroom sinikeza indlela yendalo kunye nendlela esebenzayo yokuxhasa impilo yengqondo. Ngokusebenzisa i-anti-inflammatory, neuroprotective, kunye ne-antioxidant, isicatshulwa se-mushroom sinokunceda ukukhusela ekunciphiseni kwengqondo okunxulumene neminyaka kunye nokuxhasa umsebenzi wokuqonda jikelele. Iindidi ezithile zamakhowa, njengeLion's Mane, Reishi, kunye neCordyceps, zibonise isithembiso ekuxhaseni impilo yengqondo, kwaye uphando oluqhubekayo lukhanyisela ngezibonelelo zabo ezinokuthi zibekho. Njengoko ukuqonda kwethu ubudlelwane phakathi kwesicatshulwa se-mushroom kunye nempilo yengqondo iqhubeka nokuvela, ukubandakanya ezi zikhompawundi zendalo kwindlela yokuphila elinganiselayo kunye nenempilo kunokubonelela ngeendlela ezixabisekileyo zokuxhasa ukuba sempilweni kwengqondo.
Ixesha lokuposa: Mar-28-2024
