Iindaba - Ngaba iLion's Mane ikwenza ulale?

I. Intshayelelo

Intshayelelo

Ngaba i-Lion's Mane inokunceda kwi-Stress kunye ne-Anxiety4

Ikhowa iLion's Mane, eyaziwa ngokwesayensi njengeHericium erinaceus, ifumene ingqalelo enkulu kwihlabathi lezongezo zempilo zendalo. Le fungus ikhethekileyo, efana ne-white lion's mane ephumayo, isetyenzisiwe kangangeenkulungwane kwizonyango zesintu. Namhlanje, ifumana udumo ngenxa yeenzuzo zayo zengqondo kunye nempilo iyonke. Nangona kunjalo, umbuzo ohlala uphakama ngulo: ingaba iLion's Mane ikwenza ulale? Masingene kweli candelo kwaye sihlolisise ihlabathi elinomdla leI-Organic Lion's Mane Extractkunye neHericium Erinaceus Extract Powder.

Ukubamba iNgwevu yeNgonyama kunye nemiphumo yayo ekulaleni

Ngokungafaniyo noko abanye abantu banokukulindela, iLion's Mane ayisoloko inxulumene nokudinwa okanye ukudinwa. Enyanisweni, abantu abaninzi bathi baziva besoyika kwaye begxile emva kokutya iLion's Mane extract. Le mpembelelo yokuphucula ingqondo yenye yezona zizathu ziphambili zokuba iLion's Mane ibe sisongezelelo esifunwa kakhulu.

Iikhompawundi ezitshintshayo kwiLion's Mane, ngakumbi iihericenones kunye neeerinacines, ziyamkeleka ukuba ziqinise ukuveliswa kwe-nerve growth factor (NGF) ebuchotsheni. Esi siphatho sinokwenza inkqubela kumsebenzi wokuqonda, inkumbulo, kunye nokuphila kakuhle kwengqondo ngokubanzi. Ezi mpembelelo zinokubangela ukuba umntu aqaphele kwaye acace kakuhle okanye mhlawumbi ade abangele ukuba aphelelwe lithemba.

Nangona kunjalo, kubalulekile ukuqaphela ukuba umzimba womntu wonke usabela ngendlela engalindelekanga kwizongezo. Nangona uninzi lwabantu lungenalo ubuvila obuvela kwiLion's Mane, ipesenti encinci inokuziva impembelelo yokuzola, enokuthi ixutywe nokungakwazi ukulala. Le mpembelelo yokuzola inokwenzeka kakhulu ngenxa yokuba i-mushroom inamandla okunciphisa ukungakhululeki kunye noxinzelelo, endaweni yokuba ibangele ubuthongo ngokuthe ngqo.

Ubudlelwane Phakathi Kwengqele Yengonyama Nomgangatho Wokulala

Nangona i-Lion's Mane isenokungakulalisi ngokuthe ngqo, inokuba negalelo ekuphuculeni umgangatho wokulala ngeendlela ezingathanga ngqo. Ezinye izifundo zibonisa ukuba i-Lion's Mane inokunceda ekulawuleni iindlela zokulala ngokunciphisa ixhala nokukhuthaza ukuphumla.I-Organic Lion's Mane Extractkunye neHericium Erinaceus Extract Powder ziye zanxulunyaniswa neempawu ezinciphileyo zokuxhalaba okuncinci kunye nokudakumba kolunye uphando. Ngokunciphisa ezi meko, ezihlala ziphazamisana nokulala, iLion's Mane inokunceda ukudala imeko-bume efanelekileyo yokulala okuphumlileyo.

Ngaphezu koko, iipropati ezinokuthi zikhusele ingqondo zeLion's Mane zinokuba negalelo kwimpilo yengqondo iyonke. Ingqondo esempilweni nesebenza kakuhle ixhotyiswe ngcono ukugcina imijikelo yokulala nokuvuka rhoqo. Oku kunokukhokelela ekuphuculeni umgangatho wokulala ngokuhamba kwexesha, nokuba ikhowa ayibangeli ukozela ngokuthe ngqo.

Kubalulekile ukuqaphela ukuba abanye abasebenzisi baxela amaphupha acacileyo emva kokuthatha iLion's Mane. Nangona oku kungengomsebenzi oqhelekileyo, kubonisa ukuba i-mushroom inokuchaphazela ukusebenza kwengqondo ngexesha lokulala, okunokukhokelela kumaphupha angalibalekiyo. Esi siphumo asithethi ukuba umgangatho wokulala ungcono okanye umbi kodwa sinokuba sisiphumo esinomdla kwabanye abasebenzisi.

Ukusetyenziswa kakuhle kwe-Lion's Mane kwiZibonelelo zokulala kunye nokuqonda

Ukuba ucinga ngokusebenzisa i-Organic Lion's Mane Extract okanyeUmgubo we-Hericium Erinaceus Extract, kubalulekile ukuqonda indlela yokuyisebenzisa ngokufanelekileyo. Idosi efanelekileyo kunye nexesha elifanelekileyo linokwahluka ngokuxhomekeke kwiimfuno zakho kunye neenjongo zakho. Ukuze ufumane iingenelo zengqondo, abasebenzisi abaninzi bakhetha ukuthatha iLion's Mane kusasa okanye emva kwemini. Eli xesha libavumela ukuba bafumane iziphumo ezikhuthaza ukugxila ngexesha lomsebenzi wabo ngaphandle kokubeka emngciphekweni naluphi na ukuphazamiseka okunokwenzeka kwishedyuli yabo yokulala.

Ukuba unomdla kakhulu kwiingenelo ezinokubakho zokuxhasa ukulala zeLion's Mane, ungacinga ngokuyithatha ngokuhlwa. Nangona ingayibangeli ubuthongo ngokuthe ngqo, iziphumo zokuzola abanye abasebenzisi zinokunceda ekudaleni imeko yokuphumla evumela ukuba umntu alale.

Kubalulekile ukuqala ngedosi ephantsi uze uyinyuse kancinci kancinci ukuze uvavanye indlela umzimba wakho osabela ngayo. I-physiology yomntu wonke yahlukile, kwaye okusebenza komnye umntu kusenokungasebenzi ngendlela efanayo komnye. Soloko unxibelelana neengcali zonyango ngaphambi kokuba wongeze nasiphi na isongezelelo esitsha kwinkqubo yakho, ingakumbi ukuba uneengxaki zempilo ezikhoyo okanye usela amayeza.

Umgangatho wemveliso yeLion's Mane oyikhethayo unokuba nefuthe elikhulu kwimiphumo yayo. Ukukhetha i-Organic Lion's Mane Extract ekumgangatho ophezulu okanyeUmgubo we-Hericium Erinaceus ExtractKwimithombo ethembekileyo kuqinisekisa ukuba ufumana imveliso ecocekileyo nenamandla. Khangela iimveliso ezivavanyiweyo ngumntu wesithathu kwaye uze nesatifikethi sohlalutyo ukuqinisekisa umgangatho kunye nobunyulu bazo.

Kubalulekile ukuqaphela ukuba iziphumo zeLion's Mane zinokuba buthathaka kwaye zingathatha ixesha ukuba zibonakale. Ukungaguquguquki kubalulekile xa kuziwa kwizongezo zendalo. Abanye abasebenzisi baxela ukuba bafumana iingenelo emva kweeveki ezimbalwa besebenzisa rhoqo, ngelixa abanye banokufuna ukuzithatha ixesha elide ngaphambi kokuba baqaphele utshintsho olukhulu.

Okubangel’ umdla kukuba, iLion’s Mane ayifumaneki nje kuphela njengesongezelelo. Ikwasetyenziswa njengekhowa lokupheka kwiindidi ezahlukeneyo zokutya, ingakumbi kumazwe aseAsia. Ukufaka iLion’s Mane ekutyeni kwakho ngokusebenzisa imithombo yokutya kunokuba yindlela enye yokufumana iingenelo zayo. Nangona kunjalo, ubuninzi beekhowa ezisebenzayo kwiikhowa zokupheka buhlala buphantsi kunezicatshulwa okanye izongezo.

Kwabo banomdla kwiingenelo zengqondo zeLion's Mane, kuyachulumancisa ukuqaphela ukuba uphando kule ndawo luyaqhubeka. Nangona izifundo zangoku zibonisa iziphumo ezithembisayo, uphando lwexesha elizayo lunokufumanisa okungakumbi malunga nendlela le fungus inomdla esebenzisana ngayo nengqondo nemizimba yethu.

Isiphelo

Ukuqukumbela, nangona iLion's Mane ingakuniki ubuthongo, inokunceda ekuphuculeni umgangatho wokulala ngeendlela ezingathanga ngqo. Iziphumo zayo eziphambili zibonakala zigxile kakhulu ekuphuculeni ingqondo kunye nempilo yengqondo iyonke. Njengakweyiphi na isongezelelo, amava omntu ngamnye anokwahluka, kwaye kungcono ukuyisebenzisa ngengqondo enolwazi nelumkileyo.

Ukuba unomdla wokufunda okungakumbi malungaI-Organic Lion's Mane Extract, iHericium Erinaceus Extract Powder, okanye ezinye izicatshulwa zezityalo ezikumgangatho ophezulu, ungalibali ukunxibelelana nathi kule dilesigrace@biowaycn.comIqela lethu leengcali lihlala likulungele ukukunika ulwazi oluthe kratya kwaye likuncede ufumane iimveliso ezifanelekileyo kwiimfuno zakho.

Iireferensi

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UNagano M, uShimizu K, uKondo R, nabanye. Ukunciphisa ukudakumba kunye nokuxhalaba ngeeveki ezi-4 zokuthatha iHericium erinaceus. Biomed Res. 2010;31(4):231-237.
ULai PL, uNaidu M, uSabaratnam V, nabanye. Iimpawu ze-neurotrophic ze-Lion's mane mushroom, iHericium erinaceus (i-Higher Basidiomycetes) evela eMalaysia. Int J Med Mushrooms. 2013;15(6):539-554.
URyu S, uKim HG, uKim JY, uKim SY, uCho KO. I-Hericium erinaceus Extract inciphisa ixhala kunye nokuziphatha okudakumbisayo ngokukhuthaza i-Hippocampal Neurogeneis kwi-Adult Mouse Brain. J Med Food. 2018;21(2):174-180.
UChiu CH, uChyau CC, uChen CC, nabanye. I-Erinacine A-Enriched Hericium erinaceus Mycelium ivelisa iziphumo ezifana ne-Antidepressant ngokuguqula i-BDNF/PI3K/Akt/GSK-3β Signaling kwiimpuku. Int J Mol Sci. 2018;19(2):341.