Yazisa:
I-Turmeric, i-spice yegolide esetyenziswa rhoqo kwi-cuisine yase-India, ifumene ukuthandwa kungekuphela nje ngenxa yencasa yayo kodwa kunye neenzuzo zayo zempilo.Le imifuno yamandulo iqulethe ikhompawundi ebizwaicurcumin, ejongene neempawu zayo ezininzi zonyango.Makhe sihlolisise ezinye zeenzuzo zempilo ezinokubakho ze-turmeric:
Yintoni i-turmeric kunye ne-curcumin?
I-Turmeric sisinongo esiphuma kwingcambu yesityalo i-Curcuma longa.I-Turmeric sisinongo esinika ikheri umbala wayo omthubi.Ngokuqhelekileyo isetyenziselwa ukupheka kwaye iyaziwa ngombala wayo ophuzi kunye nencasa yomhlaba.
Isetyenziswe eIndiya kangangamawaka eminyaka njengeziqholo kunye neyeza lonyango.Kutshanje, isayensi iqalile ukuxhasa amabango athembekileyo kwi-Trusted SourceTraditional yokuba i-turmeric iqulethe iikhompawundi ezineempawu zonyango.
Ngakolunye uhlangothi, isicatshulwa se-turmeric yindlela egxininisiweyo ye-turmeric efunyenwe ngokuqhelekileyo ngokukhupha izinto ezisebenzayo, ezifana ne-curcumin, ukusuka kwingcambu ye-turmeric.Isicatshulwa se-Turmeric sisoloko sisetyenziswa njengesongezelelo sokutya okanye njengesithako kwiimveliso ezahlukeneyo zempilo kunye nempilo ngenxa yeempawu zayo zonyango.
Ngelixa zombini i-turmeric kunye ne-turmeric extract zivela kwisityalo esifanayo, zisetyenziselwa iinjongo ezahlukeneyo kwaye zinemigangatho eyahlukeneyo yamandla kunye nokugxininiswa kwezinto ezincedo.
IiNzuzo zeMpilo eziqinisekisiweyo zeTurmeric kunye neCurcumin
1. Ukonyuka kwe-glutathione kunye nothungelwano lwe-antioxidant:I-Turmeric ifunyenwe ukwandisa amanqanaba e-glutathione, i-antioxidant enamandla, kwaye ivuselele ezinye iinethiwekhi ze-antioxidant emzimbeni.Oku kunokunceda ukukhusela iiseli kuxinzelelo lwe-oxidative kunye nokunciphisa ukuvuvukala.
2. Iziphumo ezinamandla kwingqondo kunye ne-nervous system:I-Curcumin ibonise iziphumo ezithembisayo kwimpilo yengqondo, kubandakanywa nokuphucula imemori kunye nomsebenzi wokuqonda.Ukongeza, inokunceda ukulawula isimo sengqondo kunye nokunciphisa iimpawu zokudakumba kunye nokuxhalaba.
3. Iziphumo ezinamandla kwi-cardiovascular system:I-Turmeric iye yadibaniswa neenzuzo ezahlukeneyo ze-cardiovascular, ezifana nokunciphisa amanqanaba e-cholesterol, ukunciphisa uxinzelelo lwegazi, kunye nokuphucula impilo yentliziyo.Ezi ziphumo zinokuba negalelo ekunciphiseni umngcipheko wesifo senhliziyo.
4. Iipropathi ze-Antimicrobial kunye ne-antibacterial:I-Turmeric ineempawu ze-antimicrobial, iyenza isebenze ngokuchasene neebhaktheriya, iintsholongwane kunye nefungi.Isenokunceda ekulweni izifo ezahlukahlukeneyo, kuquka iCandida, iH. pylori, nosulelo lomngundo.
5. Iinzuzo kwiingxaki zolusu:I-Turmeric isetyenziswe iinkulungwane ukunyanga iimeko ezahlukeneyo zesikhumba.Iipropathi zayo ezichasayo kunye ne-antioxidant zinokunceda ukunciphisa i-acne, i-eczema, i-psoriasis kunye nezinye iimeko zesikhumba ezivuthayo.
6. Ukhuseleko lwesibindi:I-Turmeric inokuxhasa impilo yesibindi ngokuncedisa kwi-detoxification, ukukhuthaza ukuveliswa kwe-bile, kunye nokunciphisa ukuvuvukala.Oku kunokunceda ukukhusela isibindi kumonakalo kunye nokuxhasa ukusebenza kwayo ngokufanelekileyo.
7. Ukukhuthazwa kwe-phase-2 detoxification:I-Turmeric ifunyenwe ukuphucula i-phase-2 detoxification, inkqubo ebalulekileyo apho i-toxins iguqulwa kwaye ikhutshwe emzimbeni.Oku kunokunceda kwi-detoxification ngokubanzi kunye nokuxhasa impilo efanelekileyo.
8. Ukuthintelwa kwepro-carcinogens:I-Curcumin iye yafundiswa ngokubanzi kwiipropati zayo ezinokuthi zikwazi ukulwa nomhlaza.Inokuthintela ukukhula kweeseli zomhlaza, ikhuthaze i-apoptosis (ukufa kweseli), kwaye iphazamise ukubunjwa kwe-pro-carcinogens, ngaloo ndlela inciphisa umngcipheko weentlobo ezithile zomhlaza.
9. Ukonyuka kweetyuwa zenyongo:I-Turmeric inokunceda ukunyusa imveliso kunye nokuhamba kweetyuwa ze-bile, ezincedisa ekugayweni kunye nokuxhasa ukufunxa izondlo ezinyibilikayo ngamanqatha.
10. Inkxaso ye-gut mucosal lining:Iipropathi ezichasene nokudumba kwe-curcumin zinokunceda ukuthomalalisa kunye nokuphilisa i-gut lining, ebalulekileyo ekugcineni inkqubo yokugaya enempilo kunye nokuthintela iimeko ezinjenge-leaky gut syndrome.
11. Ukukhuselwa kwe-DNA kunye nenkxaso yokulungiswa kwe-DNA:I-Curcumin ifunyenwe ineempembelelo zokukhusela kwi-DNA, ikhusela umonakalo obangelwa yi-toxins yangaphandle kunye noxinzelelo lwe-oxidative.Inokuxhasa iindlela zokulungisa i-DNA kwaye ikhuthaze i-apoptosis kwiiseli ezonakeleyo.
12. Ukukhuselwa ngexesha lechemotherapy okanye unyango lweradiation:Olunye uphando lubonisa ukuba i-curcumin inokunceda ukukhusela iiseli ezinempilo emonakalweni ngexesha le-chemotherapy okanye unyango lwe-radiation.Ukongeza, inokuphucula ukusebenza kolu nyango ngokuchasene neeseli zomhlaza.
13. Inkxaso yenkqubo ye-endocrine:I-Turmeric ibonise amandla okuxhasa inkqubo ye-endocrine, elawula amahomoni emzimbeni.Iimpawu zayo ezichasayo zinokunceda ukunciphisa ukuvuvukala kunye nokuxhasa ibhalansi yehomoni.
14. Iadaptogen enamandla:I-Adaptogens zizinto ezinceda umzimba ukuba ulungelelanise kwaye umelane noxinzelelo.I-Turmeric iye yaqatshelwa njenge-adaptogen enamandla, exhasa amandla omzimba okusingatha iingcinezelo ezahlukeneyo kunye nokukhuthaza impilo-ntle jikelele.
Ngaba kukhuselekile ukuthatha i-Turmeric Extract yonke imihla?
Ukuthatha i-turmeric extract imihla ngemihla ngokuqhelekileyo ithathwa njengekhuselekile kubantu abaninzi xa isetyenziswe ngokumodareyitha.Nangona kunjalo, kubalulekile ukugcina izinto ezimbalwa engqondweni:
Umthamo:Landela imiyalelo yedosi ecetyiswayo enikelwe kwipakethe yokongeza okanye udibane nengcali yezempilo ukuze ufumane isikhokelo somntu.
Umgangatho:Qinisekisa ukuba usebenzisa i-brand ehloniphekileyo ebonelela ngesicatshulwa somgangatho ophezulu we-turmeric ukunciphisa umngcipheko wokungcola.
Ukusebenzisana:Isicatshulwa se-Turmeric sinokusebenzisana namayeza athile, afana ne-blood thinners okanye i-antiplatelet drug.Kuyacetyiswa ukuba udibane nengcali yezempilo ukuba ngaba uthatha nawaphi na amayeza ukuqinisekisa ukuba akukho nxibelelwano lunokwenzeka.
Iimeko esele zikhona:Ukuba unemiba ye-gallbladder, imbali yamatye ezintso, okanye ukhulelwe okanye uncancisa, kuyacetyiswa ukuba uthethe nengcali yezempilo ngaphambi kokuba uqale naluphi na isongezelelo esitsha.
Njengaso nasiphi na isongezelelo sokutya, kusoloko kululuvo olulungileyo ukuthetha nengcali yezempilo okanye ingcali yezokutya ebhalisiweyo phambi kokuba uqalise irejimeni entsha ukuqinisekisa ukuba ifanelekile kwiimfuno zakho kunye nemeko yezempilo.
Yeyiphi iPowder yengcambu yeTurmeric eNgcono okanye iSikhuphelo?
Ukukhetha phakathi kwe-turmeric ingcambu ye-powder kunye ne-turmeric extract kuxhomekeke kwiimfuno zakho kunye nezinto ozikhethayo.Nantsi eminye imiba ekufuneka iqwalaselwe:
Umxholo we-Curcumin: I-extract ye-Turmeric ngokuqhelekileyo ine-concentration ephezulu ye-curcumin, i-compound esebenzayo ejongene neenzuzo ezininzi zezempilo ze-turmeric.Ukuba ujonge umxholo ophezulu we-curcumin, isicatshulwa se-turmeric sinokuba lukhetho olungcono.
I-Bioavailability: I-Curcumin ine-bioavailability ephantsi, oku kuthetha ukuba ayifuntshwa lula ngumzimba.Nangona kunjalo, ezinye iindlela ze-turmeric extract zenziwe ngokukodwa ukunyusa i-curcumin absorption.Olu qulunqo luhlala lubandakanya isicatshulwa somnyama omnyama (piperine) okanye iindlela ezithile zokucubungula.
Ngakolunye uhlangothi, i-powder yengcambu ye-turmeric inokuba ne-bioavailability ephantsi kodwa isenokubonelela ngeenzuzo ezithile zempilo ngenxa yezinye iikhompawundi ezibalulekileyo ezikhoyo kuyo yonke ingcambu ye-turmeric.
Usetyenziso lweCulinary: Umgubo wengcambu yeTurmeric uqhele ukusetyenziswa njengesiqholo ekuphekeni kwaye yongeza umbala kunye nencasa kwizitya.Ukuba uyakonwabela ukusebenzisa i-turmeric kwiiresiphi zakho, i-powder yengcambu inokufaneleka ngakumbi.
Uncedo: Isicatshulwa se-Turmeric siyafumaneka kwifomu yokongeza, enokuba lula ngakumbi kwabo bafuna idosi esemgangathweni.I-powder yengcambu ye-turmeric inokufuna ukulungiswa ngakumbi ukuba ufuna ukuyifaka kwisidlo sakho.
Ukhetho lomntu: Abanye abantu bakhetha incasa kunye nevumba le-turmeric root powder, ngelixa abanye banokufumana incasa ye-turmeric extract imnandi ngakumbi.
Ekugqibeleni, ukhetho phakathi kwe-turmeric ingcambu ye-powder kunye nesicatshulwa kuxhomekeke kusetyenziso olufunayo, ukhetho lwe-bioavailability, kunye nezinto ezilula.Kuhlala kululuvo olulungileyo ukucebisana nengcali yezempilo okanye ingcali yezokutya ebhalisiweyo malunga neengcebiso ezenzelwe wena ngokusekelwe kwiimfuno zakho ezithile.
Loluphi uhlobo lwe-turmeric olulungele ukuvuvukala?
Uhlobo lwe-turmeric olulungele ukuvuvukala luqulethe i-concentration ephezulu ye-curcumin, i-compound esebenzayo kunye ne-anti-inflammatory properties.Ngelixa i-turmeric ngokwayo iluncedo, iqulethe kuphela malunga ne-2-5% ye-curcumin.
Ukwandisa izibonelelo ezichasayo, unokuqwalasela ukusebenzisa i-turmeric extracts okanye izongezo ze-curcumin.Khangela iimveliso ezichaza ipesenti ephezulu yomxholo we-curcumin, ngokufanelekileyo kunye nesicatshulwa esisemgangathweni esiqulethe ubuncinane i-95% ye-curcuminoids.
Nangona kunjalo, khumbula ukuba i-curcumin ayifuntshwa lula ngumzimba, ngoko ke idla ngokucetyiswa ukuba ukhethe izongezelelo eziqulethe izithako eziphucula ukufunxa kwayo, njenge-pepper emnyama isicatshulwa (i-piperine) okanye i-liposomal formulations.
Ekugqibeleni, kubalulekile ukudibana nengcali yezempilo okanye i-dietitian ebhalisiweyo ukumisela eyona fomu ifanelekileyo kunye nedosi ye-turmeric okanye i-curcumin supplementation kwiimfuno zakho ezithile kunye neemeko zempilo.Banokukunika iingcebiso ezilungiselelwe wena ngokusekelwe kwiimeko zakho.
I-Turmeric Extract Umthengisi-i-Bioway Organic, ukususela ngo-2009
I-Bioway Organic ngumthengisi we-turmeric extract esebenza ukususela ngo-2009. Basebenza ngokukhethekileyo ekuboneleleni ngezicatshulwa ze-turmeric ezikumgangatho ophezulu kubathengi kwihlabathi jikelele.I-Bioway Organic izibophelele ekunikezeni iimveliso zendalo kunye nezendalo, ukuqinisekisa ukuba izicatshulwa zabo ze-turmeric zikhululekile kwi-pesticides kunye nezinye iikhemikhali eziyingozi.
Njengomthengisi, i-Bioway Organic isebenza ngokusondeleyo kunye namafama kunye nababoneleli ukuqinisekisa ukubonelela ngokuzinzileyo kweencindi ze-premium turmeric.Bagcina imilinganiselo engqongqo yokulawula umgangatho kuyo yonke inkqubo yokuvelisa ukuqinisekisa ubunyulu kunye namandla emveliso yabo.I-Bioway Organic iyazingca ngemisebenzi yayo yokukhangela ezinzileyo kwaye ixhasa urhwebo olufanelekileyo lweturmeric.
Izicatshulwa ze-turmeric ezibonelelwa yi-Bioway Organic zaziwa ngencasa yazo ekhethekileyo kunye nombala oqaqambileyo.Bajongana noluhlu olubanzi lwamashishini, kubandakanya neshishini lokutya kunye nesiselo, abavelisi bezongezo zokutya, abavelisi bezithambiso, kunye namanye amashishini asebenzisa izicatshulwa ze-turmeric kwiimveliso zabo.
Ngeminyaka yabo yamava kunye nobuchule kwishishini le-turmeric, i-Bioway Organic izinikezele ekuboneleleni ngenkonzo ebalaseleyo yabathengi kunye nokuqinisekisa ukwaneliseka kwabathengi.Bazama ukwakha ubudlelwane bexesha elide kunye nabathengi babo ngokuhlala behambisa iimveliso ezikumgangatho ophezulu kunye nokuhlangabezana neemfuno zabo ezithile.
Ukuba unomdla wokuthenga izicatshulwa ze-turmeric njengomthengisi, i-Bioway Organic ingaba liqabane elixabisekileyo.Ukuzibophelela kwabo kwiimveliso zendalo kunye nezendalo, kudityaniswe neminyaka yabo yamava kunye nekhonkco lokubonelela elithembekileyo, kubenza babe ngumthengisi othembekileyo kwishishini le-turmeric extract.
Qhagamshelana nathi:
grace@biowaycn.com(Umalwuli wezentengiso)
ceo@biowaycn.com(I-CEO/Umphathi)
www.biowaynutrition.com
Ixesha lokuposa: Oct-27-2023
