Ngaba ungayakha imisipha kwiPupein yePea?

Ngaba i-pea ye-organic iprotheyini esebenzayo njengeproteyini ye-Whey yokufumana i-rocle?

Iprotein ye-Pea yePia ithe yavela njengomcwangcisi onamandla kwimarike eyongezelelekileyo, ihlala ithelekiswa neyona nto inqwenelekayo, iproteyini ye-Whey. Xa kufikwa kwinzuzo yemisipha, zombini iiprotein kunye ne-Whey ineempawu zazo, kodwa zibeka njani umntu omnye komnye?

Iprofayile ye-Amino Acid:I-Pea iprotheyini iqulethe zonke ii-acid ezisithoba, zenza ukuba ibe ngumthombo weprotein opheleleyo. Ngelixa iprofayile yayo ye-Amino Acid yahlukile kancinane kwi-Whey protein, isanikezela ngokulinganayo kwee-amid eziyimfuneko ze-Amino Acids ezifunwa kukukhula kwemisipha kunye nokulungiswa. I-Pea iprotein iphezulu ikakhulu kwi-amin ye-amino acin (i-BCAAs), ngakumbi i-leucine, ebaluleke kakhulu ekuvuseleleni iprotein yeprotein.

Ukutya:Iprotein ye-organic pea inyamezele kakuhle kwaye kulula ukuyigaba abantu abaninzi. Ngokwemvelo simahla kwii-allegens eziqhelekileyo njenge-dairy, i-soy, kunye ne-gluten, esenza ukhetho olufanelekileyo kwabo banezithintelo okanye izinto ezintle. Iprotein ye-WEY, kwelinye icala, zinokubangela imiba yokugaya yabantu abasebenza nzima okanye abaneempawu zobisi.

Inqanaba lokufumana:Iprotein ye-Whiyin yaziwa ngexabiso layo elikhawulezayo lokuqalisa, elinokuba yingenelo ukuba iphinde ifumaneke. I-Pea iprotein inezinga elincinci lokufumana kancinci, kodwa oku kunokuba yingenelo ngokubonelela ukukhutshwa okuzinzileyo kwee-amino acid kwimisipha ixesha elide.

Ukwakhiwa kwemisipha:Izifundo ezininzi zithelekisa iziphumo zokwakha zemisipha zeproteyini ye-Pea kwiprotein ye-Whey. Uphando luka-2015 olupapashwe kwijenali yoluntu lwezondlo ezifunyenwe ukuba i-Pea iprotein yayisebenza nje njengeeproteyini ze-Whey ekukhuthazeni ukuqhubela phambili xa kudityaniswa noqeqesho lokunganyangeki.

Ukuzinza kunye nefuthe lokusingqongileyo: Iprotein ye-organic peaihlala ithathwa njengendawo enobuhlobo obunobuhlobo kwaye ihlala ithelekiswa neprotein ye-Whey. I-Peas ifuna amanzi amancinci kunye nomhlaba oza kuvelisa, kwaye ukulima kwabo kunokunceda ukuphucula impilo yomhlaba ngokusebenzisa i-nitrojeni.

Ngelixa iproteyini ye-Whey ibiyinto yokuhamba-hamba kwiimbaleki ezininzi kunye nabakhi bomzimba, iprotein ye-organic iqinisekisiwe ukuba yindlela efanelekileyo. Iprofayile yayo ye-amino acid, ukugaya, kunye nokwakha izihlunu zenza ukuba kubekho inketho ebonakalayo kwabo bajonga ukuhambisa umsipha kwiproteyishini yesityalo okanye ukufuna ezinye iindlela kwiiproteni ezisekwe kwizityalo.

Yimalini i-Peain protein omele uyisebenzise yonke imihla kukukhula okufanelekileyo kwemisipha?

Ukufumanisa inani elifanelekileyo leI-Pea proteinUkutya ukutya okufanelekileyo kwemisipha kuxhomekeke kwimiba eyahlukeneyo, kubandakanya ubunzima bomzimba wakho, inqanaba lomsebenzi, kunye neenjongo zokomelela. Nasi isikhokelo esibanzi sokukunceda ukuba ubone i-PEA yeProtein efanelekileyo yeProtein yokwakhiwa kwesihlunu semisipha:

Iingcebiso ngokubanzi zeProteni: Isibonelelo sokutya okucetyiswayo (i-RDA) kwiProtein yi-0.8 grems kwikhilogramu ngekhilogrem yomzimba we-sedentary kubantu abadala abasezantsi. Nangona kunjalo, kubantu ababandakanyeke kuqeqesho oluqhelekileyo kunye nenjongo yokwakha imisipha, iiprotein zeprotein eziphezulu zihlala zicetyiswa.

Iingcebiso ezikhethekileyo zeembaleki: Umbutho wezondlo zezemidlalo ucebisa ukuba iimbaleki zisebenzisa phakathi kwe-1.4 ukuya kwi-2.0 yeegreyiti zeproteyini ngekhilogramu nganye yobunzima bomzimba kunye nokuchacha. I-70 kg (154 lb), oku kuguqulela malunga ne-98 ukuya kwi-140 yeegram zeprotein ngosuku.

I-Pea iprotein ezithile: Xa usebenzisa iprotein ye-Pea njengoMthombo weProtein Protein, unokulandela ezi zikhokelo ngokubanzi. Nangona kunjalo, kubalulekile ukuba uqaphele ukuba i-Pea iprothein iphantsi kancinci kwi-methianine xa ithelekiswa neeproteni zezilwanyana, ke uqinisekisa ukutya okwahlukileyo okanye ukuthathela ingqalelo isadi se-methionine kunokuba yingenelo.

Ixesha kunye nokusasazwa Injongo ye-20-40 yeegram zeprotein yesidlo ngasinye, nge-3-4 izidlo ezisasazeke ngokulinganayo imini yonke. Le ndlela inceda ukugcina ibhalansi yeprotein elungileyo kwaye ixhasa ukulungiswa kwemisipha eqhubekayo kunye nokukhula.

Ukusetyenziswa kwePosi Ukusebenza kweegram ezingama-20 ukuya kwengama-40 zomthambo weProupin weProupin ngokubanzi kuyacetyiswa ngokubanzi.

Izinto zomntu ngamnye ekufuneka ziqwalaselwe:

-Ienjongo zomzimba zomzimba: Ukuba ujonge ukwakha umsipha ngelixa unciphisa inzuzo, unokufuna ukusebenzisa iprotein kwisiphelo esiphezulu.

-Ukuba nobuninzi boqeqesho kunye nokuhamba rhoqo: Iiseshoni ezinzulu kakhulu kwaye ezixhaphakileyo zoqeqesho zinokufuna ukutya okuphezulu kweprotein ukuxhasa ukubuyisela kunye nokukhula kwemisipha.

Ubudala: Abantu abadala abadala banokuxhamla kwiithayile eziphezulu zeprotein ukulwa ilahleko ye-Mubcle enxulumene nobudala (i-sarcopenia).

I-calorie iyonke yokufumana: qinisekisa ukuba ukuthathwa kweprotein yakho ihambelana kwiinjongo zakho zekhalori, nokuba ujolise ekufumaneni umsipha, ukugcinwa, okanye ilahleko yamafutha.

Ukubeka iliso kunye nokuhlengahlengisa: Gcina umkhondo wenkqubela yakho kwaye uhlengahlengiseI-Pea proteinukuthathwa njengoko kufuneka. Ukuba awuboni ukukhula kwemisipha enqwenelekayo, unokufuna ukwandisa iprotein yakho okanye uhlengahlengise ezinye izinto ezinje ngekhalori iyonke okanye ukuqeqeshwa koqeqesho.

Ukuzibamba okunokubakho kokungena kakhulu kweprotheni Kubalulekile ukufumana ibhalansi efanelekileyo exhasa iinjongo zakho zokwakha zemisipha ngaphandle kokubangela iziphumo ezibi.

Izondlo ezihambelana: Khumbula ukuba iprotein yedwa ayodwa ayonelanga ukuba kukhule ngokukhula komsipha. Qinisekisa ukuba ukhangela i-carbohydrate eyaneleyo yokufumana amandla kunye nokuchacha, kunye namafutha afunekayo kwimveliso yehomoni kunye nempilo iyonke.

Ngokulandela ezi zikhokelo kunye nokumamela umzimba wakho, unokuchaza isixa seproyein protein yokutya imihla ngemihla yokukhula kwemisipha. Khumbula ukuba iimfuno zomntu ngamnye zingahluka, kwaye zibonisane ne-dietitin ebhalisiweyo okanye inkxaso-mali yezemidlalo inokukunceda wenze isicwangciso sesondlo esenziwe ngesondlo kwiinjongo zakho kunye neemfuno zakho.

 

Ngaba i-Peain Iprotheyini ibangela nayiphi na imiphumo ebekiweyo okanye imicimbi yokugaya?

Ngelixa iProneein iprothein inyamezeleke kakuhle ngabantu abaninzi, kubalulekile ukuba wazi iziphumo ebezingalindelekanga okanye imicimbi yokugaya enokwenzeka. Ukuqonda ezi zinto zibalulekileyo zinokukunceda wenze isigqibo esinolwazi malunga nokubandakanya iprotein ye-PeA ekutyeni kwakho kunye nendlela yokuthoba nayiphi na imiphumo emibi.

Imicimbi eqhelekileyo yokuGaya:

1. Ukuqhawuka: Abanye abantu banokufumana ukuqhekeza xa kuqala besazisa iproteni kwi-Pea ekutyeni kwabo. Oku kuhlala kubangelwa ngumxholo wefibre ephezulu kwi-peas, enokubangela ukuveliswa kwegesi kwinkqubo yokugaya.

2. Irhasi: I-gesi: Ukunyuka kwemveliso yegesi sisiphumo esiqhelekileyo xa kudla iprotein protein, ngakumbi ngamaxabiso amakhulu okanye xa umzimba ungaqhelanga.

3. Ukungonwabisi esiswini: Ngamanye amaxesha, abantu banokufumana isisu esithobekileyo okanye ukrokrela xa kuchithwaI-Pea protein, ngakumbi ukuba banezicwangciso zokugaya ezinobuchule.

I-4. Ukuqunjelwa okanye urhudo: Utshintsho kwiintshukumo zamathumbu zinokwenzeka xa zisazisa umthombo weprotein omtsha. Abanye abantu banokufumana ukuqunjelwa ngenxa yokwanda komxholo wefibre onyukayo, ngelixa abanye benokufumana izitulo ze-loose.

 

IIMPENDULO EZIQHELEKILEYO:

Ngelixa i-pea allergies inqabile, ifumaneka. Iimpawu ze-pea allergy inokubandakanya:

-Ukuphendula ulusu (iihagu, i-itching, okanye i-eczema)

-Iimpawu zokugaya (isicaphucaphu, ukugabha, okanye isisu esibuhlungu)

-Imicimbi yokuphefumla (i-viozing, ukukhohlela, okanye ubunzima bokuphefumla)

Ukuba ukrokrela i-pea allergy, kubalulekile ukuba unxibelelane ne-allergist efanelekileyo yokufumana ulwazi kunye nesikhokelo.

 

Ukungalingani kwezondlo:

I-1. Umngcipheko we-gout: i-pea protein iphezulu kwiindawo ezihlanjululwe, ezinokwandisa amanqanaba e-Acid emzimbeni. Kwabantu abathambekele kwi-gout okanye ngembali ye-gout, ukusetyenziswa kakhulu kweproteyini ye-Pea kunokwandisa iimpawu.

I-2. I-Mineral UKUGCINWA: I-PEASs iqukethe i-phytric, enokubopha iiminerals njengentsimbi, i-zinc, kunye ne-calcium, inciphisa ngokufanelekileyo. Nangona kunjalo, oku ayisiyongxaki ibaluleke kakhulu ngaphandle kokuba i-PeA iprotheyini ichithwa kakhulu okanye njengoMthombo weProtein.

Ukunciphisa iziphumo ebezingalindelekanga:

1. Intshayelelo ngokuthe ngcembe: Qalisa ngexabiso elincinci leprotein kwaye ngokuthe ngcembe wanyusa ukutya kwakho ukuvumela inkqubo yakho yokugaya ukuba ihlengahlengise.

2. Hydration: qinisekisa ukuba amanzi aneleyo xa udla iprotein protein ukunceda ukukhusela ukuqulunqwa kunye nokuxhasa ukugaya.

I-3. Iikomidi ze-enzyme: Cinga ngokuthatha izongezo zokugaya i-enzyme, ngakumbi ezo zincedayo i-carbohydrate entsokothileyo, ukunciphisa igesi kunye nokuqhakaza.

I-4. Ukutya okulinganayo: kubandakanya imithombo eyahlukeneyo yokutya okukutya okufanelekileyo ukuze kuqinisekiswe iprofayile ye-amino acid enesifo kwaye unciphise umngcipheko wokungalingani kwesondlo.

5. Ukulungiselela ngokufanelekileyo: Ukuba usebenzisa i-Pea Proplein Powder, xuba ngokucokisekileyo ngolwelo ukuthintela ukungcola, okunokubangela ukungahambi kakuhle.

6. Ixesha: Ukuzama ixesha lokusebenzisa i-Peain yeProtein. Abanye abantu banokukufumanisa kulula ukugaya xa kudla ngokutya endaweni yokutya kunokuba sisisu esingenanto.

7. Imicimbi esemgangathweni: Khetha umgangatho ophezulu,Iprotein ye-organic peaIimveliso ezikhululekileyo ezivela kwii-onchietives kunye neefilitha, ezinokubangela imiba yokugaya imicimbi.

Ukwahluka komntu:

Kubalulekile ukuba uqaphele ukuba iimpendulo zomntu ngamnye zinokwahluka kakhulu. Ngelixa abanye abantu banokuthi bangafumani ziphumo zangecala kwako konke, abanye banokuba nolwazelelelo ngakumbi. Izinto ezifana nokutya ngokubanzi, impilo ye-Gut, kunye neemvakalelo ezinokuthi zonke zidlale indima kwindlela yeProupein ye-PEA.

 

Ukuqwalaselwa kwexesha elide:

Uninzi lwabantu abasempilweni, ukusetyenziswa kwexesha elide kwiprotein ye-Pea ithathwa likhuselekile. Nangona kunjalo, njengalo naluphi na utshintsho oluphawulekayo olubalulekileyo, kuyacetyiswa ukuba ubeke esweni impilo yakho kwaye udibane nengcali yezempilo ukuba unayo nayiphi na inkxalabo okanye iimeko zempilo ezikhoyo.

Ukuqukumbela, ngelixa i-Peain iprotein inokubangela imiba emiselweyo okanye iziphumo ebezingalindelekanga kubantu abathile, ezi zinto zilula kwaye zihlala zincitshiswa kwintshayelelo efanelekileyo kunye nokusebenzisa. Ngokwazi ngeziphumo ebezinokubakho kwaye uthathe amanyathelo okunciphisa, unokufumana ngempumelelo iproteyini ekutyeni kwakho ukuze uxhase impilo-ntle yakho yeMphalukana ngelixa ugcina impilo-ntle yakho.

Izithako zebhayoloji zinikezelwe ekugcinweni kwemigangatho yolawulo kunye nokuqinisekiswa, ukuqinisekisa ukuba izityalo zethu zihambelana ngokupheleleyo neemfuno ezibalulekileyo kunye nezokhuseleko ezikhoyo kwimizi-mveliso eyahlukeneyo. I-boold liqela leengcali zentshukumo kunye neengcali kwisityalo, inkampani ibonelela ngolwazi oluyimfuneko kunye nenkxaso kubathengi bethu, ebaxhobisayo ukuba benze izigqibo eziqinisekileyo ezihambelana neemfuno zabo eziqinisekileyo. Ukuzinikela ekunikezeleni inkonzo yabathengi abakhethekileyo, i-Orseway ye-Organg ibonelela ngenkxaso ephendulayo, uncedo lwezobuchwephesha, kunye nokuhanjiswa kwebhayibhile, yonke ilungiselelwe ukukhulula amava abathengi bethu. Esekwe ngo-2009, inkampani ivele njengengcaliI-China i-organic pea iPropter Arder, idume ngeemveliso ezinamanzi ngokudumisa okungafaniyo nabathengi kwihlabathi liphela. Ngemibuzo malunga nale mveliso okanye nayiphi na eminye iminikelo, abantu bayakhuthazwa ukuba baqhakamshelene nolawulo lwentengiso hugrace@biowaycn.comokanye undwendwele iwebhusayithi yethu apha www.biowaynutrition.com.

 

Izalathiso:

I-1. IBambault, N., C., i-G., Geérin-De, LefranC-Mili, Allaet, F. (2015). I-Pea proyerions eyongezelelweyo ikhuthaza ukuxhaphaka kwemisipha ngexesha loqeqesho lokuxhathisa: i-vere-engaboniyo, ilawulwa i-Pivelocal Propein. Ijenali yoMbutho weZizwe zeZizwe zeMidlalo, 12 (1), 3.

2. UGorissen, Sh, Crombag, JJ, uthumele, JJ, i-JJ, i-JJ, i-Waterval, i-bierijk, i-bierdk, lb (2018). Umxholo weprotheyini kunye ne-Amino Acid yokuqulunqwa kweProtein esekwe kwezorhwebo. I-Amino Acids, 50 (12), 1685-1695.

3. IJäger, R. Umbutho weZizwe ngezizwe weSondlo semidlalo emi: Iprotheyini kunye nokuzilolonga. Ijenali yoMbutho weZizwe zeZizwe zeMidlalo, 14 (1), 20.

4. I-Banasze, A., A. Iziphumo ze-Whey vs iproteyini yokuthengisa ngokwasemzimbeni ngokulandelayo kwiiveki ezi-8 zomsebenzi osebenzayo osebenzayo (Hift): Isifundo sePilot. Ezemidlalo, 7 (1), 12.

I-5. I-messina, m., i-lynch, i-H., iDikinson, jm, neReed, iKe (ka-2018). Akukho mahluko phakathi kweempembelelo zokuncedisa nge-soy protein protein prothein kunye namandla ekuphenduleni kwimithambo yokuxhathisa. Ijenali yeHlabathi yeSondlo yezeMidlalo kunye neMetabolism, 28 (6), 674-685.

I-6. I-Berrazaga, i., Mincil, V., Gueugneu, M. (2019). Indima yeProgeties ye-ANABOCOL yemithombo esekwe kwiprotein yeProtein ehambelana neProtein kwiNkxaso-mali yokuSetyenziswa kweMisipha: Uphononongo olubalulekileyo. Izondlo, 11 (8), 1825.

7. Uvuyo, jm, eLoery, Rp, Wildon, J m, pulpura, e pulpura, eo, wilson, i-wilson, ... 2013). Iziphumo zeeveki ezisi-8 ze-Whey okanye iRhasi yeProtein yeProtein kwi-Masporaction yomzimba kunye nokusebenza. Ijenali yeSondlo, 12 (1), 86.

8. IiPingangi, PJ, iTromeleni, J., Snijders, t., & Van Loon, LJ (2021). Impendulo ye-anabolic kwi-Intersing yeProtein esekwe kwizityalo. Amayeza ezemidlalo, 51 (1), 59-79.

9. UValenzuela, pl, mata, F., Js, uJs, u-Revillo-García, A. (201,3). Ngaba inyama ye-protein ye-protein iphucula ukwenziwa komzimba kunye nokusebenza? Uhlalutyo olucwangcisiweyo kunye nohlalutyo lwe-meta yezilingo ezilawulwa ngokungacwangciswanga. Izondlo, 11 (6), 1429.

I-10. Van Villit, S., Burd, Na, & Van Loon, LJ (2015). Impendulo ye-aabolic ye-fuletal ye-anabolic kwizityalo ezisekwe kwiprotein yeprotein. Ijenali yesondlo, i-145 (9), 1981-1991.