Intshayelelo
Intshayelelo
Igqabi lomnqumaifumene ukuthandwa kwiminyaka yakutshanje ngenxa yezibonelelo zempilo ezinokubandakanya, kubandakanya iipropathi zayo ze-antioculant kunye ne-anti-insulimatory. Nangona kunjalo, njengayo nayiphi na eyongezelelweyo, kubalulekile ukuba uyazi iziphumo ebezingalindelekanga. Kweli nqaku, siza kuphonononga iziphumo ezinokubakho zegqabi lomnquma igqabi kunye nento ekufuneka uyazi phambi kwendlela yakho yempilo.
Yintoni igqabi lomnquma?
Igqabi lomnquma le-womnquma liyinzuzo yendalo ethathwe kumagqabi omnquma (olea ye-europaa). Isetyenziswe kangangeenkulungwane kumayeza emveli kwizibonelelo zempilo. Ezona zithako ziphambili zisebenzayo kwi-Oliveropein kunye ne-hydroxytynosol, ezikholelwa ukuba zinoxanduva kwiipropathi zalo zonyango.
I-oleuropin yinxalenye yePolyphenol efunyenwe kugxininiso oluphezulu kumagqabi omnquma. Yaziwa ngokuba yimpembelelo yayo enamandla kunye ne-anti-inframotory. I-Oleuropiin ibingumxholo wezifundo ezininzi ngenxa yepropathi yokukhuthaza impilo, kubandakanya amandla ayo okulwa uxinzelelo lwe-oxidative kunye nenkxaso ngokubanzi.
I-Hydroxytyrosol yenye into ephambili yokungasebenzi kwi-bolive igqabi. Ngu-Antioxididant onamandla onxulumene nezibonelelo ezahlukeneyo zempilo, kubandakanya inkxaso yentliziyo kunye neziphumo ze-anti-insulmatory. I-Hydroxytyrosol yaziwa ngokuba ziipropathi zayo zasimahla ezikhululekileyo, ezinokuthi zincede ukukhusela umzimba kumonakalo we-oxidage.
Ukongeza kwi-oleuropein kunye ne-hydroxdydrosol exhume iqhinga iqulethe ezinye izithintelo ze-bioudive, ezinje ngeeflavo kunye neziphumo zempilo, ezinegalelo kwiziphumo zempilo zizonke. Ezi zixhobo zokusebenza ngokulandelelana ukubonelela ngeenzuzo zezibonelelo ezinokubakho, ukusuka kwinkxaso yomzimba kwimpilo yentliziyo nangaphaya.
Ukudityaniswa kwezithako ezisebenzayo kwi-womnquma yegqabi kuyakwenza ukuba kukhetheka okwaziwayo kubantu abafuna iindlela zendalo zokuxhasa impilo-ntle yabo. Nangona kunjalo, kubalulekile ukuba uqaphele ukuba i-potency yezithako ezisebenzayo inokwahluka ngokuxhomekeka kwindlela yokukhupha kunye nomgangatho wongezo. Xa ukhetha imveliso yegqabi lomnquma, kuyacetyiswa ukukhetha ukwenziwa komgangatho ophezulu kumthombo odumileyo ukuqinisekisa ukuba ubukho bezimimandla ezisebenzayo.
Zithini izibonelelo zezempilo zegqabi lomnquma yegqabi?
Ukusuka kwiipropathi zayo ze-antioxididant kwiziphumo zawo ze-antiolmat, ukukhutshwa kwegqabi lomnquma kukhutshiwe kuluntu ekuhlaleni.
Iipropathi ze-antioxidant
Enye yezibonelelo eziphambili zegqabi lomnquma igqabi liphezulu kakhulu uninzi lwe-antioxidants, kubandakanya i-oleuropein kunye ne-hydroxytyydrosol. Aba banzo banceda ukukhusela umzimba ovela kuxinzelelo lwe-oxidative kunye nomonakalo obangelwe zii-radicals zasimahla. Ngokuphathelele kwi-radicals yasimahla ye-radicals, igqabi legqabi legqabi linokuba negalelo kwimpilo epheleleyo iyonke kwaye ixhase iindlela zendalo zokhuselo lomzimba.
Inkxaso yomzimba
Igqabi legqabi lomnquma lifundwe ngenxa yokufumana iipropathi zokunyusa amandla. Kukholelwa ukuba kuncede ukomeleza amajoni omzimba kunye nokuxhasa amandla omzimba okulwa nezifo. Olunye uphando lubonisa ukuba iikhompawundi ezifumaneka kwigqabi legqabi lomnquma zinokuba neziphumo ze-anticrobial kunye ne-antiphols, zenza ukuba zibekho ngokuxhasa amajoni omzimba.
I-Cardiovascular Impilo
Izifundo ezininzi ziye zakhangela izibonelelo zentliziyo ezinokubakho ze-cardiovascular yegqabi lomnquma. Kukholelwa ukuba nefuthe elihle kwimpilo yentliziyo ngokuxhasa amanqanaba esempilweni yegazi kunye nokukhuthaza umsebenzi wentliziyo ye-Cardiovascular. I-Antioxidant kunye ne-Anti-I-Anti-Edormatory yegqabi legqabi legqabi linokuba negalelo kwizibonelelo zentliziyo ezinokubakho.
Iziphumo ze-anti-insulmatory
Ukuvuvukala yimpendulo yendalo ngomzimba ukulimala okanye ukosuleleka, kodwa u-Ency engapheliyo udityaniswe kwiimeko zempilo ezahlukeneyo. Igqabi legqabi lomnquma liyaziwa ngeziphumo zalo zokuvuvukala, ezinokuthi zincede ukunciphisa ukuvuvukala emzimbeni. Ngokuphatheleleka kwe-modulation Promolmays, igqabi lomnquma igqabi lingayixhasa impilo nentlalontle neyonke.
Ummiselo weswekile yegazi
Olunye uphando lubonisa ukuba igqabi legqabi lomnquma linganceda ukulawula amanqanaba eswekile yegazi. Oku kufanelekile kubantu abanesifo seswekile okanye abasemngciphekweni wokuphuhlisa imeko. Iikhomputer ezikwi-womnquma igqabi linokukunceda ukuphucula iimvakalelo ze-Insulin kunye ne-Glucose Metabolism, enokuba negalelo kulawulo lweswekile yegazi.
Impilo yolusu
Igqabi legqabi lomnquma lisetyenziswe kwiimveliso ze-skercare ngenxa yezibonelelo zayo zolusu. I-Antioxidant yayo kunye ne-Anti-I-Anti-I-Indolmatory inokunceda ukukhusela ulusu kumonakaliso wokusingqongileyo kunye nenkxaso yolusu ngokubanzi. Abanye abantu basebenzisa igqabi legqabi lomnquma abaphezulu ukujongana neenkxalabo ezahlukeneyo zolusu, njenge-acne okanye imiba enxulumene nobudala.
Iziphumo ezinokubakho ze-womnquma yegqabi
Ngelixa igqabi legqabi lomnquma lithathelwa ingqalelo ngokubanzi kubantu abaninzi xa kuthathwa idosi efanelekileyo, kukho ezinye iziphumo ebezinokubakho ekufuneka uzibone. Kubalulekile ukuba uqaphele ukuba iziphumo ebezingalindelekanga zisekwe kwiingxelo ze-anecdotal kunye nobungqina bezenzululwazi obunomda, ke ngoko amava athile anokwahluka.
Imiba yokugaya
Abanye abantu banokufumana imiba yokugaya enjengokukhathazeka kwesisu, isifo sohudo, okanye isicaphucaphu xa kuthatha igqabi lomnquma. Oku kunokwenzeka ngakumbi ukuba kwenzeke xa isicatshulwa sithathwa kwiidosi eziphezulu. Ukuba ufumana nakuphi na ukungonwabisi kokutya, kuyacetyiswa ukunciphisa umthamo okanye ukuyeka umsebenzi kwaye ujongene nengcali yezempilo.
I-allergic Reaction
Kwiimeko ezinqabileyo, abantu banokungahambelani kwigqabi legqabi lomnquma, abakhokelela kwiimpawu ezifana nokuhamba, iihagu, okanye ukudumba. Ukuba une-allergy eyaziwayo kwiminquma okanye ioyile yomnquma, kubalulekile ukuba ulumke xa usebenzisa igqabi lomnquma kwaye unxibelelane nomboneleli wezempilo ngaphambi kokuqala ukongeza.
Iziphumo zoxinzelelo lwegazi
Igqabi legqabi lomnquma lifundwe ngenxa yeziphumo zayo ezinokubakho kuxinzelelo lwegazi. Ngelixa abanye bophando babonisa ukuba kunokunceda uxinzelelo lwegazi, kukho nenkxalabo yokuba kunokubangela ihlelo kuxinzelelo lwegazi xa kuthathwa ngoxinzelelo oluthile lwegazi. Ukuba unembali yoxinzelelo lwegazi olusezantsi okanye uthathe amayeza nge-hyperterension, kubalulekile ukuxoxa ngokusetyenziswa kwegqabi lomnquma igqabi kunye nomnikezeli wakho wezempilo.
Unxibelelwano lweziyobisi
Igqabi legqabi lomnquma linokunxibelelana namayeza athile, kubandakanya ukucofa kwegazi, i-antihyartertrotes, amayeza abanesifo seswekile. Ukuba uthatha nawaphi na amayeza kagqirha, kubalulekile ukuba unxibelelane noxinzelelo lwezempilo ngaphambi kokuba ukongeze igqabi lomnquma lokukhupha irejimeni yakho ukuthintela ukusebenzisana.
Ukukhulelwa kunye nokuncancisa
Kukho uphando olunomda ekukhuseleni igqabi lomnquma ekhutshwa ngexesha lokukhulelwa kunye nokuncancisa. Njengokuthintela, abafazi abavunyelweyo bakhulele kufuneka bakuphephe ukusebenzisa ukusebenzisa igqabi lomnquma ngaphandle kokuba phantsi kwesikhokelo soMboneleli wezempilo.
Olunye uqwalaselo
Abantu abaneemeko zonyango zangaphambili, ezinjengesifo sezintso okanye isifo esisibindi, kufuneka balumke xa besebenzisa igqabi lomnquma. Kubalulekile ukuba unxibelelane nengcali yezempilo ukufumanisa ukuba ingezizo zikhuselekile kwaye zilungele iimeko zakho zempilo.
Ungawunciphisa njani umngcipheko weziphumo ebezingalindelekanga
Ukunciphisa umngcipheko weziphumo ebezingalindelekanga xa usebenzisa igqabi lomnquma, cinga ngezi zilumkiso zilandelayo:
Qala ngedosi ephantsi: Qalisa ngedosi ephantsi yegqabi lomnquma yegqabi kwaye inyuke kancinci.
Ukubeka iliso kwimpendulo yomzimba wakho: Nika ingqalelo indlela umzimba wakho asabela ngayo kwisongezelelo kwaye unyamezele nayiphi na imiphumo emibi.
Nxibelelana nengcali yezempilo: Ngaphambi kokuqalisa nayiphi na eyongezelelweyo eyongezelelweyo, ngakumbi ukuba uzithoba okanye uthatha amayeza, kubalulekile ukuba ufune isikhokelo kumnikezeli wezempilo ofanelekileyo.
ISIQINISEKISO:
Ngelixa igqabi lomnquma libonelela ngezibonelelo zempilo ezinokubakho, kubalulekile ukuba wazi iziphumo ebezinokubakho kwaye uthathe amanyathelo afanelekileyo okhuseleko xa unokubandakanya kwinkqubo yakho yempilo. Ngokuqonda umngcipheko onokubakho kunye nokubonisana nengcali yezempilo, unokwenza izigqibo ezinolwazi malunga nokusetyenziswa kwegqabi lomnquma ukuxhasa impilo nentlalontle yakho iyonke.
Qhagamshelana nathi
UGrace Hu (Umphathi weNtengiso)grace@biowaycn.com
I-Carl Cheng (CEO / BOSS)ceo@biowaycn.com
Iwebhusayithi:www.biowaynutrition.com
IXESHA LOKUQALA: AUG-01-2024
