Intshayelelo:
Kwiminyaka yakutshanje, kuye kwakho i-buzz ekhulayo malunga neenzuzo ezininzi zempilo zokubandakanya amakhowa e-Shiitake kwisidlo sethu. Ezi fungi zithobekileyo, ezisuka e-Asia kwaye zisetyenziswa ngokubanzi kumayeza esintu, ziye zafumana ukuqondwa kwihlabathi laseNtshona ngenxa yeprofayili yazo ekhethekileyo yesondlo kunye neempawu zonyango. Ndijoyine kolu hambo njengoko sijonga izibonelelo ezimangalisayo ezinikezelwa ngamakhowa eShiitake, kwaye kutheni efanelwe yindawo yembeko kwipleyiti yakho.
Yintoni amakhowa eshiitake?
IShiitake ngamakhowa atyiwayo ahlala eMpuma Asia.
Zimdaka ukuya kutsho kumdaka omnyama, zineekepusi ezikhula phakathi kwe-intshi ezi-2 ukuya kwezi-4 (5 ukuya kwi-10 cm).
Ngelixa ityiwa njengemifuno, i-shiitake ziifungi ezikhula ngokwemvelo kwimithi yomthi oqinileyo.
Malunga ne-83% yeshiitake ikhuliswa eJapan, nangona i-United States, iCanada, iSingapore, kunye neTshayina nazo ziyivelisa.
Ungazifumana zintsha, zomisiwe, okanye kwizongezelelo ezahlukeneyo zokutya.
Iprofayili yezondlo zamakhowa e-shiitake
Amakhowa eShiitake yindlu yamandla enesondlo, equlethe uluhlu lweevithamini kunye neeminerali ezibalulekileyo. Zingowona mthombo ubalaseleyo weevithamin ze-B, eziquka i-thiamin, i-riboflavin, ne-niacin, ezibalulekileyo ekugcineni amanqanaba amandla, ukusebenza kwemithambo-luvo esempilweni, kunye nenkqubo eyomeleleyo yomzimba yokuzikhusela. Ukongeza, iiShiitake zizityebi kwiiminerali ezifana nobhedu, i-selenium, kunye ne-zinc, ezidlala indima ebalulekileyo ekuxhaseni imisebenzi eyahlukeneyo yomzimba kunye nokuqinisa impilo yonke.
I-Shiitake ineekhalori eziphantsi. Bakwabonelela ngezixa ezilungileyo zefiber, kunye neevithamini B kunye nezinye iiminerali.
Izakhamzimba kwishiitake eyomisiweyo emi-4 (15 grams) zezi:
Iikhalori: 44
Iikhabhoni: 11 grams
Ifayibha: 2 grams
Iprotheni: 1 gram
I-Riboflavin: i-11% yexabiso lemihla ngemihla (DV)
I-Niacin: i-11% ye-DV
Ubhedu: 39% ye-DV
I-Vitamin B5: i-33% ye-DV
I-Selenium: i-10% ye-DV
IManganese: i-9% ye-DV
I-Zinc: i-8% ye-DV
I-Vitamin B6: i-7% ye-DV
I-Folate: i-6% ye-DV
I-Vitamin D: i-6% ye-DV
Ukongeza, i-shiitake iqulethe ezininzi ze-amino acid ezifana nenyama.
Bakwaqhayisa nge-polysaccharides, i-terpenoids, i-sterols, kunye ne-lipids, ezinye zazo ezinokunyusa umzimba, ukwehlisa i-cholesterol, kunye nemiphumo ye-anticancer.
Isixa se-bioactive compounds kwi-shiitake sixhomekeke kwindlela kunye nalapho amakhowa akhuliswa khona, agcinwe, kwaye alungiswe.
Zisetyenziswa njani iiMushrooms zeShiitake?
Amakhowa eShiitake aneendlela ezimbini asetyenziswa ngazo - njengokutya nanjengoko izongezo.
Shiitake njengokutya okupheleleyo
Unokupheka ngeeshiitake ezintsha kunye nezomisiweyo, nangona ezomisiweyo zithandwa kakhulu.
Ishiitake eyomileyo inencasa yeumami ebukhali ngakumbi kunaxa isentsha.
Incasa ye-Umami inokuchazwa njengencasa okanye inenyama. Ngokuqhelekileyo kuthathwa njengento yesihlanu, kunye ne-sweet, emuncu, ekrakra kunye netyuwa.
Zombini ezomisiweyo kunye namakhowa eshiitake amatsha asetyenziswa kwi-stir-fries, isuphu, isityu, kunye nezinye izitya.
Shiitake njengezongezo
Amakhowa eShiitake kudala asetyenziswa kumayeza emveli aseTshayina. Bakwayinxalenye yezithethe zonyango zaseJapan, eKorea naseMpuma Rashiya.
Kumayeza aseTshayina, i-shiitake icingelwa ukuba yonyusa impilo kunye nobomi obude, kunye nokuphucula ukujikeleza.
Uphononongo lucebisa ukuba ezinye zeekhompawundi ze-bioactive kwi-shiitake zinokukhusela kumhlaza kunye nokudumba.
Nangona kunjalo, uninzi lwezifundo zenziwe kwizilwanyana okanye kwiityhubhu zovavanyo kunabantu. Uphononongo lwezilwanyana luhlala lusebenzisa iidosi ezodlula kude ezo abantu baqhele ukuzifumana ekutyeni okanye kwezongezo.
Ukongezelela, ezininzi zezongezelelo ezisekelwe kwi-mushroom kwiimarike azizange zihlolwe amandla.
Nangona izibonelelo ezicetywayo zithembisa, uphando oluninzi luyafuneka.
Ziziphi iiNzuzo zeMpilo zeShiitake Mushrooms?
Ukomelezwa kweNkqubo Yomzimba:
Kwihlabathi lanamhlanje elihamba ngokukhawuleza, kubalulekile ukuba nenkqubo eyomeleleyo yomzimba yokuzikhusela ukuze uthintele izifo ezahlukahlukeneyo. Amakhowa eShiitake ayaziwa ngokuba namandla okunyusa umzimba. Lo mngundo umangalisayo unepolysaccharide ebizwa ngokuba yilentinan, ekhulisa amajoni omzimba okulwa izifo nezifo. Ukusetyenziswa rhoqo kweeShiitake kunokunceda ukuqinisa iindlela zokukhusela umzimba wakho kunye nokunciphisa umngcipheko wokuba lixhoba lezifo eziqhelekileyo.
Zityebile kwiiAntioxidants:
Amakhowa e-Shiitake agcwele i-antioxidants enamandla, kuquka i-phenols kunye ne-flavonoids, enceda ukuphazamisa i-radicals yamahhala eyingozi kunye nokukhusela iiseli zethu kumonakalo we-oxidative. Ezi antioxidants ziye zadityaniswa nokunciphisa umngcipheko wezifo ezingapheliyo ezifana nesifo senhliziyo, isifo seswekile, kunye neentlobo ezithile zomhlaza. Ukubandakanya amakhowa e-Shiitake ekudleni kwakho kunokubonelela ngokhuseleko lwendalo kumonakalo weselula kunye nokukhuthaza ubomi obude.
Impilo yentliziyo:
Ukuthatha amanyathelo asebenzayo ukugcina intliziyo esempilweni yeyona nto ibalulekileyo, kwaye amakhowa eShiitake anokuba ngumhlobo wakho ekufezekiseni le njongo. Abaphandi baye bafumanisa ukuba ukutya i-Shiitakes rhoqo kunokunceda ukulawula amanqanaba e-cholesterol ngokunciphisa ukuveliswa kwe-cholesterol "embi" ye-LDL ngelixa ukwandisa "i-cholesterol" ye-HDL "elungileyo". Ngaphezu koko, la makhowa aqulethe iikhompawundi ezibizwa ngokuba zii-sterols ezinqanda ukufunxwa kwe-cholesterol emathunjini, zinceda ngakumbi ekugcineni inkqubo yentliziyo esempilweni.
Ummiselo weswekile yegazi:
Kwabo banesifo seswekile okanye abo banenkxalabo malunga nokulawulwa kweswekile yegazi, amakhowa eShiitake anika isisombululo esithembisayo. Zincinci kwi-carbohydrates kwaye zizityebi kwifiber yokutya, ezinokunceda ukulawula amanqanaba eswekile yegazi. Ukongezelela, iikhompawundi ezithile ezikhoyo kwi-Shiitakes, ezifana ne-eritadenine kunye ne-beta-glucans, zibonakaliswe ukuphucula ukuvakalelwa kwe-insulin kunye nokunciphisa umngcipheko wokunganyangeki kwe-insulin, okwenza kube lukhetho oluhle kakhulu kubantu abafuna ukulawula amanqanaba eswekile yegazi ngokwemvelo.
iiPropathi ezichasene nokudumba:
Ukudumba okungapheliyo kuya kubonwa njengegalelo elikhulu kwizifo ezahlukeneyo, kubandakanya isifo samathambo, izifo zentliziyo, kunye nomhlaza othile. Amakhowa eShiitake aneempawu zendalo ezichasene nokudumba, ikakhulu ngenxa yobukho bezinto ezixubeneyo ezifana ne-eritadenine, i-ergosterol, kunye ne-beta-glucans. Ukufakwa rhoqo kweeShiitakes ekudleni kwakho kunokunceda ukunciphisa ukuvuvukala, ukukhuthaza impilo engcono kunye nokunciphisa umngcipheko wezifo ezingapheliyo ezivuthayo.
Umsebenzi weNgqondo owomeleziweyo:
Njengoko sikhula, kuba yimfuneko ukuxhasa kunye nokugcina impilo yengqondo. Amakhowa e-Shiitake aqulethe i-compound eyaziwa ngokuba yi-ergothioneine, i-antioxidant enamandla edityaniswe nokuphuculwa komsebenzi wokuqonda kunye nokunciphisa umngcipheko weengxaki ze-neurodeergenerative ezinxulumene nobudala ezifana nesifo se-Alzheimer kunye ne-Parkinson. Ngapha koko, iivithamini ze-B ezikhoyo kwiiShiitakes zidlala indima ebalulekileyo ekugcineni ukusebenza kwengqondo enempilo, ukuphucula ukucaca kwengqondo, kunye nokukhuthaza inkumbulo.
Isiphelo:
Amakhowa e-Shiitake angaphezulu nje kokongeza incasa kwi-cuisine yase-Asia; zingamandla esondlo, zinika intaphane yeenzuzo zempilo. Ukusuka ekomelezeni amajoni omzimba kunye nokukhuthaza impilo yentliziyo ekulawuleni amanqanaba eswekile yegazi kunye nokuxhasa ukusebenza kwengqondo, amaShiitake azuze ngokufanelekileyo igama lawo njenge-superfood. Ke, qhubeka, wamkele ezi fungi zimnandi, kwaye ubavumele basebenze umlingo wabo kwimpilo yakho. Ukubandakanya amakhowa e-Shiitake ekutyeni kwakho yindlela emnandi nenempilo yokuphucula impilo-ntle yakho, umlomo ube mnye ngexesha.
Qhagamshelana nathi:
UGrace HU (uMphathi wezeNtengiso):grace@biowaycn.com
UCarl Cheng (i-CEO/Boss): ceo@biowaycn.com
Iwebhusayithi:www.biowaynutrition.com
Ixesha lokuposa: Nov-10-2023
