Intshayelelo:
Kwiminyaka yakutshanje, kuye kwakho i-buzz ijikeleze izibonelelo ezininzi zempilo zokudibanisa amakhowa eShiitake kwisidlo sethu sokutya. Le fungi ithobekileyo, ivela eAsia kwaye isetyenziswe ngokubanzi kumayeza emveli, ifumene ukwamkelwa kwilizwe laseNtshona ngeprofayili yabo yesondlo kunye neepropathi zonyango. Ndijoyine kolu hambo xa sikhangela izibonelelo ezimangalisayo ezibonisa amakhowa, kwaye kutheni kufanelekile ukuba imbeko kwiplate yakho.
Yintoni amakhowa eShiitake?
I-shiitake ngama-mushroomd enokubakho ukuya kwiMpuma yeAsia.
Ziya kwi-brown emnyama, kunye nee-caps ezikhula phakathi kwe-2 ne-4 i-intshi (i-5 ne-10 cm).
Ngelixa itya idla ngokutyiwa njengemifuno, uShiitake ngumfumba okhula ngokwemvelo kwimithi ye-hardwood.
Malunga ne-83% yeShiitake ikhule eJapan, nangona iUnited States, eCanada, eSingapore, kwaye i-China iyazivelisa.
Ungazifumana intsha, yomiswe, okanye kwizidlo ezahlukeneyo zokutya.
Iprofayile yesondlo ye-shiitake i-mushrooms
I-Shitake i-mushrooms yindlu yesondlo, equkethe uluhlu lweevithamini kunye neeminerals. Ngomthombo obalaseleyo weevithamini ezintsonkothileyo, kuquka neThingubovin, kunye neNiacin, ezibaluleke kakhulu ekugcineni amanqanaba amandla, umsebenzi we-nerve ofanelekileyo, kunye nenkqubo yomzimba ofanelekileyo. Ukongeza, i-shiitakes zityebile kwii-minerals ezifana nobhedu, i-Selenium, kunye ne-zinc, ezidlala indima ebalulekileyo ekuxhaseni impilo-ntle eyahlukeneyo.
UShiitake uphantsi kwiikhalori. Banikezela nexabiso elifanelekileyo lefayibha, kunye neevithamini ze-B kunye neeminerali.
Izondlo kwi-shiitake enye ye-shitake (i-15 Grams) zezi:
Iikhalori: 44
ICarbs: Iigram ezili-11
I-fiber: Iigram ezi-2
Iprotein: I-1 GRAM
I-Riboflavin: I-11% yexabiso lemihla ngemihla (DV)
I-Niacin: 11% ye-DV
Ubhedu: 39% ye-DV
IVitamin B5: 33% ye-DV
IKenium: 10% ye-DV
I-Manganese: 9% ye-DV
I-Zinc: 8% ye-DV
I-Vitamin B6: 7% ye-DV
I-FEL: I-6% ye-DV
I-Vitamin D: I-6% ye-DV
Ukongeza, uShiitake unezinto ezininzi ze-amino acid efanayo nenyama.
Bakwaqukuqela i-Polysaccharides, ii-genonoids, ii-sterols, kunye nee-lipids, ezinye zazo zinamandla, eziphantsi ze-cholesterol, kunye neziphumo ze-cholesterol, kunye neziphumo ze-cholesterol.
Ixabiso lemigqaliselo ye-bious e-shiitake ixhomekeke kwindlela kwaye apho amakhowa akhule khona, agcinwe, kwaye elungisiwe.
Isetyenziswa njani i-Shitake amakhowa?
I-Shitake i-mushrooms ineendlela ezimbini eziphambili - njengokutya kunye nokuxhamla.
Shiitake njengokutya ngokutsha
Unokupheka nge-shiitala entsha neyomisiweyo, nangona ezo zinto zomisiweyo zithandwa kancinci.
I-shiitake eyomileyo inombala we-UMAMI obaluleke ngakumbi ngakumbi kunexesha elitsha.
I-Iami Feavour inokuchazwa njengenglowutha okanye inyama. Ihlala ithathelwa ingqalelo intanda yesihlanu, ecaleni komnandi, imuncu, ikrakra, kwaye ityiwa.
Zombini i-shitaked eyomileyo kunye neShitakey Shitake isetyenziswa kwizikhuselo, isuphu, izitya, kunye nezinye izitya.
Shiitake njengezongezelelo
I-Shitake i-mushrooms isetyenziswe kudala kusetyenziswa amayeza emveli eTshayina. Bakwinxalenye yezithethe ze-japan, eKorea, naseMpuma yaseRashiya.
Kumayeza amaTshayina, uShiitake ucinga ukukhulisa impilo kunye nobomi obude, kunye nokuphucula ukujikeleza.
Izifundo zibonisa ukuba ezinye zeekhomputha ze-bious kwi-shiitala zikhusela ngokuchasene nomhlaza kunye nokuvuvukala.
Nangona kunjalo, uninzi lwezifundo zenziwe kwizilwanyana okanye iityhubhu zovavanyo kunokuba abantu. Izifundo zezilwanyana zihlala zisebenzisa iidosi ezigqitha kakhulu ezo zabantu beziqhele ukuba zifumane ukutya okanye izongezelelo.
Ukongeza, uninzi lwezinto ezongezelelo ze-mushroom ezisekwe kwintengiso azikhange zivavanywe kwi-potency.
Nangona izibonelelo ezicetywayo ziyathembisa, kufuneka uphando ngakumbi.
Zithini izibonelelo zezempilo ze-shitake?
Ukukhulisa ukutya komzimba:
Kwihlabathi lanamhlanje elikhawulezayo, kubalulekile ukuba namajoni awom omzimba omzimba akhusele izifo ezahlukeneyo. I-Shitake Amakhom e-mdiitay yaziwa ngokuba nesakhono sokunyusa amandla. Le fungi imangalisayo iqulethe i-polysaccharide ebizwa ngokuba yiLeginan, ephucula amandla amajoni omzimba ukulwa nosulelo kunye nezifo. Ukusetyenziswa rhoqo kweShiifakes kunokukunceda ukomeleza kweendlela zoKhuselo umzimba kwaye kunciphise umngcipheko wokuwela kwizifo eziqhelekileyo.
Utyebile kwii-antioxidants:
I-Shitake i-mushrooms igcwele ii-Antioxidants ezinamandla, kubandakanya iiphenols kunye ne-flavonoids, ezinceda ukunciphisa i-radicals enamandla kwaye zikhusele iiseli zethu zomonakalo. Aba yayinguo-Antiophawudidants badibene nomngcipheko kwizifo ezinganyangekiyo ezinje ngesifo sentliziyo, isifo seswekile, kunye neentlobo zomhlaza. Ukubandakanya amakhowa eShiitake ekutyeni kwakho kungakunika ukhuselo lwendalo kumonakaliso weselula kwaye ukhuthaze ububele bonke.
Impilo Yentliziyo:
Ukuthatha amanyathelo asebenzayo ukugcina intliziyo ephilile yeyona nto iphambili, kwaye i-shiitake i-mushroom yakho inokuba yinto yakho ekufezekiseni le njongo. Abaphandi bafumanise ukuba ukutya okuthe kratya rhoqo kunokunceda ekulawuleni amanqanaba e-cholesterol ngokunciphisa ukuveliswa kwemveliso "elungileyo" ye-hls cholesterol cholesterol. Ngaphezu koko, la ma-Mushpoeges abizwa ngokuba yi-Sterols athintele ukufunxa i-cholesterol kwindawo ye-Gut, esebenza ngakumbi kulondolozo lwenkqubo yentliziyo esempilweni.
Ummiselo weswekile yeGazi:
Kwabo banesifo seswekile okanye abanenkxalabo malunga nolawulo lweswekile yegazi, i-Shitake inika isisombululo esithembisayo. Ziphantsi kwiicarbohydrate kwaye zizityebi kwi-fiber fiber, enokukunceda ukulawula amanqanaba eswekile yegazi. Ukongeza, amakhontshi athile afumanekayo eShiifakes, anjenge-Eritadenine kunye ne-Beta-Glucans, baboniswe ukuphucula ubunzulu be-insulin kwaye banciphise umngcipheko wokuthintela amanqanaba eswekile yegazi ngokwemvelo.
Iipropathi ze-anti-insulmatory:
Ukuvuvukala okungapheliyo kwamkelwe njengegalelo elikhulu kwizifo ezahlukeneyo, kubandakanya isifo samathambo, izifo zentliziyo, kunye nohlaselo oluthile. I-Shitake i-mushrooms inepropathi yendalo yendalo, ngokuyintloko ngenxa yobukho obunjenge-Eritadenine, e-Ergosterol, kunye neBeta-Glucans. Ukubandakanywa rhoqo kwe-shiitake kwizidlo zakho kunokunceda ukunciphisa ukungcola, ukukhuthaza impilo engcono kunye nokunciphisa umngcipheko wokuphelisa ukungathobeki okungapheliyo.
Umsebenzi wengqondo ophuculweyo:
Njengoko sineminyaka esidala, oko kubalulekile ukuxhasa nokugcina impilo yengqondo. I-Shitake i-mushrooms eyaziwa ngokuba yi-ERGOOOIne, i-antioxididant enamandla enxibelelene nomsebenzi ophuculweyo wokuphuculwa kwengqondo kunye nesifo esenziwa kwiminyaka yobudala esifana nesifo sika-Alzheimer's And Parkinson's. Ngapha koko, iivithamini ze-B shiitakes zidlala indima ebalulekileyo ekugcineni ukusebenza kwengqondo esempilweni, ukuphucula ukucaciswa kwengqondo, kunye nokunyusa inkumbulo.
ISIQINISEKISO:
I-Shitake i-mushrooms ingaphezulu kokuvuyisa nje kwe-asiian cuisine; Yindlu yesondlo sesondlo, inika i-vethora yezibonelelo zempilo. Ukusuka ekutyhileni amajoni omzimba kunye nokukhuthaza impilo yentliziyo ukulawula amanqanaba eswekile yegazi kunye nokuxhasa ukusebenza kwengqondo, i-shiitakes sele ifumene igama labo njenge-supernook. Ke, qhubeka, qalisa le fungi ye-funge, kwaye makasebenzele ubugqi babo kwimpilo yakho. Ibandakanya amakhowa eShiitake kwi-DIATE yakho yindlela emnandi kwaye imnandi yokukwenza impilo yakho, emnandi emlonyeni ngexesha.
Qhagamshelana nathi:
UGrace Hu (Umphathi weNtengiso):grace@biowaycn.com
I-Carl Cheng (CEO / BOSS): ceo@biowaycn.com
Iwebhusayithi:www.biowaynutrition.com
IXESHA LOKUQALA: UNv-10 ukuya kwi-1023
