Kutheni usukelo lwendlela yempilo yamva nje

Yintoni esukelwayo:
Imvelaphi kunye nokusetyenziswa kwembali ye-strelane estelane, kwaziwa ngokwenzululwazi njengePortulaca Oleracea, sisityalo sonyaka esingumthonyama kwingingqi yeMeditera, kodwa ngoku inokufumana kwihlabathi jikelele. Inembali ende yokusetyenziswa njengomthombo wokutya, i-herb ye-Medical, kunye nesityalo esihonjisiweyo.

Imvelaphi kunye nokusasazeka:
I-Strelane sele ikhuliswe kwaye isetyenziswe amawaka eminyaka. Imvelaphi yayo inokulandelwa kwi-Egypt yase-Egypt, apho yayiyindlela yokutya kwaye isetyenziselwa amayeza.
Kwakusetyenziswa ngokubanzi kwiGrisi yamandulo neRoma, apho kwaphelelwa khona bobabini kwaye kuphekwe, kwaye bajonga isityalo esixabisekileyo ngenxa yomxholo wesondlo.
Ixesha elingaphezulu, ukusukela kwasasazeka kwezinye iindawo zehlabathi ngokurhweba kunye nokuhlola. Yafunyanwa i-Asia, Africa, kunye ne-American, apho kuthatha amagama ahlukeneyo kunye nokubaluleka kwenkcubeko.

Usetyenziso lweWindows:
I-Strelane ichithwe njengemifuno kwii-cuisines ezahlukeneyo. Yayisetyenziswa kwiisaladi, isuphu, amaesile, ukuvuselela i-fries, kunye namalungiselelo ahleliweyo.
I-tengy yayo encinci ye-tangy kunye ne-crunchy yenze ukuba ibe yinto edumileyo kwinkcubeko ezininzi, kubandakanya iMeditera, iNdiyeli, naseMexico.

Usetyenziso lwe-Mediinal:
Imbali inesiphene njengemigudi yamayeza. Izicatshulwa zakudala ezivela eGrisi, China, kunye neIndiya zikhankanya iipropathi zayo ezahlukeneyo zokuphilisa.
Ngokwesiko, yayisetyenziselwa ukuphatha uluhlu lwezifo, kubandakanya ukuphazamiseka kokugaya, imiba yokuphefumla, iimeko zolusu, kunye ne-churetic.
Umxholo wayo ophezulu weevithamini, iiminerali, kwaye i-antioiyoxididants yenze ukuba iphakamise i-herb yokukhuthaza impilo-ntle ngokubanzi kunye nokuxhasa amajoni omzimba.

Indaleko yokusetyenziswa kukaShedlane kunye nenguqu kwi-Supard

Njengoko ixesha liqhubekile kwaye lelimo yezolimo lanamhlanje itshintshelwe kwi-monoculture kunye nentengiso, i-strelane iphulukene nokuthandwa njengemifuno ekhulisiweyo kwimimandla emininzi. Nangona kunjalo, ukwamkelwa kwezinzuzo zempilo ezinokubangela ukuba kuvuswe umdla, owathi ekugqibeleni waphembelela inguqu yawo kwisongezelelo sezempilo.
Ukuqonda kwesayensi kunye nohlalutyo lwesondlo:
Kwiminyaka yakutshanje, izifundo zesayensi zichithe ukukhanya kumda wesondlo sokuhamba, zibalaselisa amanqanaba ayo aphezulu enzala.
I-Strelane ityebile kakhulu e-Omega-3 Fatty Acids, ebaluleke kakhulu kwimpilo yentliziyo kunye nokusebenza kwengqondo. Ikwaqulathe iivithamini A, C, e, kunye neeminerali ezahlukeneyo njenge potassium kunye neMagnesium.
Ukuqonda okwandisiweyo kweprofayile yesondlo sika-Sterlane kudlala indima ebalulekileyo ekuyileni njengesongezelelo sezempilo.

Ishishini elongeziweyo lezeMpilo:
Njengoko imakethi yezongezelelo zempilo yendalo ikhula, abathengi kunye nabathengi baqala ukufuna izithako ezizodwa ezinezibonelelo ezithile zempilo.
Ixabiso lesondlo kunye nezibonelelo zempilo ezinokubakho zokunikela ingqalelo ekunikezeleni ingqalelo kubavelisi abavelisi kunye nabaphandi, ezikhokelela ekubambaneni kwayo kwiifomathi ezahlukeneyo.
Namhlanje, isicatshulwa se-Stlane siyafumaneka njengeecaphus, iipople, i-cuble-3 i-omega-3 i-acid acids, kunye nokunyusa izakhamalisi.

Imfuno yabathengi kunye nokwamkelwa komntwana abengowomnye umntu
Inzala ekhulayo kwimpilo egqibeleleyo, amayeza endalo, kunye nokutya okusebenzayo kuye kwanegalelo ekuthandeni okunyukayo njengesongezelelo sezempilo.
Abathengi bafuna ezinye iindlela zokwenza izongezelelo zokwenziwa kwaye zitsalwa kunyango lwe-herbal ye-herbal kunye nokuxhaswa kwesayensi.
Inguqu yokuhamba isuka kwimifuno yendabuko kwi-Supection yezeMpilo iyalungisa kunye nale mfuno yabathengi yeemveliso zendalo nezityalo.

Ukuqukumbela: Imvelaphi ka-Squlene ilele kwimpucuko yakudala apho yasebenza khona njengomthombo wokutya nomoya kunye ne-shiminal herb. Ukusetyenziswa kwayo kwembali njengoko isitali esiqhelekileyo kwii-cuisines ezahlukeneyo sibonisa ukubaluleka kwenkcubeko kunye nokubaluleka kwenkcubeko. Ukuzivelela kwezinto zolimo zolimo lwangoku kunye nokuthatha ishishini locingo lezempilo kudlale indima ebaluleke kakhulu ekuziseni kwibala lendawo. Namhlanje, isicatshulwa esilandelayo sibonwa ngokubanzi njengesongezelelo sezempilo esisebenzayo, sihambisa uluhlu lwezibonelelo zesondlo kunye nemigaqo ye-bioudive exhasa impilo-ntle iyonke.
I-Shricklane ikhutshiwe igutyungelwe izakha-mzimba ezibalulekileyo ezinegalelo kudumo lwalo njengesityalo esinesondlo. Nazi ezinye zezakha-mzimba eziphambili ezifunyenweyo zikhutshiwe:

Iivithamini:
IVitamin A: I-Shrick Sporm NguMthombo obalaseleyo weVitamin A, ebaluleke kakhulu ekugcineni umbono wesempilweni, oxhasa umsebenzi oxhasayo, kunye nokukhuthaza ukukhula nokwahlula kweseli.
I-Vitamin C: I-Shrintane iqulethe inani elikhulu leVitamin C, i-antioxididant enamandla enyusa amajoni omzimba, axhasa i-collion synthesis, kwaye anceda ukukhusela iiseli zomonakalo.
I-Vitamin E: I-Essane Shrist ityebile kwiVitamin E, enye i-amoxidant enamandla enceda ukukhusela ii-membrane zeseli, ixhasa impilo yolusu, kwaye inegalelo kwimpilo yentliziyo.

I-Omega-3 Fatty Acids:
I-Strelane yenye yemithombo yesityalo embalwa equka i-Omega-3 Fatty Acids, ngokukodwa iAlpha-Linolenic Acid (Ala). La machaphaza amanqatha ayaziwa ngokuba ziipropathi zabo zokuvuvukala kwaye zibalulekile kwimpilo yengqondo, impilo yentliziyo, kunye nentlalo-ntle.

Iiminerali:
I-Potassium: Shukumisa i-Sporlane nguMthombo obalaseleyo we-potassium, izimbiwa ezibalulekileyo ezidlala indima ebalulekileyo ekugcineni umsebenzi ofanelekileyo wokugcina umsebenzi ofanelekileyo we-nerve, olawula uxinzelelo lwegazi, kunye nokuxhasa impilo yegazi.
I-magnesiyo: I-Sportlane ingumthombo olungileyo we-magnesium, i-mineral exhasa ithambo, ilawula amanqanaba eswekile, i-AIDS kumsebenzi weShricki, kwaye ikhuthaza ukuphumla.
Ukongeza kwezi zinto zibalulekileyo zezakha-mlilo, qhubekanithile ziqulathe ezinye iivithamini, iiminerali, kunye ne-antioiyoxididants enegalelo kwixabiso layo lesondlo. Ukubandakanya i-Provellane i-Extlane Frating yokutya okulinganayo kungabonelela ngezibonelelo ezininzi zempilo kwaye zincedise ukuthathwa kwethutyana.
Zithini izibonelelo zezempilo?
Amandla Antiyoxidant:I-Shrinane ikhuphe isityebi kwizityebi, kubandakanya iivithamini A, C, kunye e, kunye ne-flavonoids kunye ne-betalains. Aba banzo badlala indima ebalulekileyo ekutsaleni i-radicals enobungozi kwaye ukunciphisa uxinzelelo lwe-oxidage emzimbeni. I-radicals yasimahla ziimolekyuli ezingazinzanga ezinokonakalisa iiseli kwaye inegalelo kwizifo ezinganyangekiyo ezinje ngesifo sentliziyo, umhlaza, kunye ne-neurodegenegenegenegenegenegenegenegenegenegenegenegenegenegenegenegenegenegenegenegenegenegenegenegenegenegenegenegenegenegenegenegenegenegenegenegenegenegenegenegenegenegenegenegenegenegenegenegenegenegenegenegenege.

Izibonelelo ezinokubakho zaMandla e-Antioxidant ibandakanya ukunciphisa umngcipheko wezifo ezinganyangekiyo ngokukhusela iiseli zomonakalo kunye nokuvumisa. I-Antiophawunts inokunceda ukukhusela i-oxidation ye-oxidation ye-ldl cholesterol kunye nokunciphisa ukwenziwa kwe-plaque kwimithambo, ngaloo ndlela kunciphisa umngcipheko wesifo sentliziyo. Ukongeza, i-antioxidants inokuthintela ukukhula kweeseli zomhlaza kunye nokunciphisa umngcipheko weentlobo ezithile zomhlaza.

Iipropathi ze-anti-insulmatory:I-Shrick Shrict iqulethe imiqathango eyahlukeneyo ye-inflammatory, kubandakanya i-Omega-3 Fatty Acids, iFlavonoids, kunye noPolysaccharides. Ezi zinto zidityanisiweyo zibonisiwe ukunceda ukunciphisa ukuvuvukala emzimbeni, eyinto eqhelekileyo kwizifo ezinganyangekiyo ezifana nesifo samathambo, isifo sentliziyo, kunye neentlobo zomhlaza.

Ngokunciphisa ukuvuvukala okungapheliyo, ukusukela ukuphuma kwesinye kunokunceda ukuphucula impilo edibeneyo, ukunciphisa iimpawu zesifo samathambo, kwaye kuncitshiswe umngcipheko weemeko ezinxulumene nokuvuya. Ukongeza, ukunciphisa ukuvuvukala ukuvuvukala kunokuba nezibonelelo zenkqubo, njengokuphucula impilo ye-Cardiovascular, ixhasa amajoni omzimba, nokukhuthaza impilo-ntle.

Impilo Yentliziyo:Izifundo ziphakamise ukuba ukuba i-Esplace Shrict inokuba nefuthe kwimpilo yentliziyo. Ifunyenwe ukunceda amanqanaba e-cholesterol, ngokukodwa i-LDL cholesterol, ekwabizwa ngokuba "zimbi" cholesterol. Amanqanaba e-risterol ye-rilesterol ayiyona nto inomngcipheko wezifo zentliziyo, kwaye ngokunciphisa i-pple cholesterol, i-eskane inokuthi inike igalelo kwimpilo yentliziyo engcono.

Ngapha koko, i-Omega-3 Fatty Acids ifunyenwe kwi-STATFAne, ngakumbi iAlpha-Line-Lid, ye-ALA), idityaniswe nempilo yentliziyo ephuculweyo. I-Omega-3 Fatty Acid inokunceda ukuba iphantsi koxinzelelo lwegazi, ukunciphisa ukuvuvukala, ukukhuthaza umsebenzi wenqanawa esempilweni, kunye nokomeleza ukusebenza kwentliziyo.

Impilo yengqondo kunye nomsebenzi wengqondo:Uphando luphakamisa ukuba i-Esplace Shrit inokuba nefuthe elihle kwimpilo yengqondo kunye nomsebenzi wokuqonda. I-Antioxididants kwi-Exturiday ESHESTACHE Consurtse ikhusela iiseli zobuchopho kuMonakalo obangelwe luxinzelelo lwe-oxidage obangelwe luxinzelelo lwe-oxidatives kunye nosulelo, olunxulumene nezifo ze-neurodegenes ezinje nge-alzheimer's kunye ne-aldinson's.

Ngaphaya koko, i-Omega-3 Fatty Acids kwi-Essane ikhuphe indima ebalulekileyo ekusebenzeni kwengqondo kunye nophuhliso. Babalulekile ekugcineni ii-membrane zesempilweni zengqondo, ukuxhasa unxibelelwano phakathi kweeseli zengqondo, kunye negalelo kumsebenzi wengqondo jikelele kunye nempilo-ntle yengqondo.

Impilo yolusu:I-Sperlane ikhuphe umxholo ophezulu weVitamins A kwaye c ikwenza kube luncedo kwimpilo yolusu. IVitamin A ikhuthaza i-pronover yesikhuseli yesikhumba, inceda ukugcina isikhumba sexeshana, kwaye sinceda ukuphilisa inxeba. Ingayinciphisa imbonakalo yamandla kunye nemigca emihle. I-Vitamin C ibalulekile kwi-collagen synthesis, iproteni enika ulusu lwayo kunye nokuqina. Ikwanazo neepropathi ze-antioxidant ezikhusela iiseli zolusu obangelwe yi-radicals yasimahla.

Ngokuphucula i-elaistity yesikhumba, ukunciphisa iimpawu zokwaluphala, kunye nokudibanisa iimeko zekhumba elinjenge-Acne naseCzema, ukusukela kulusu oluhle kakhulu kunye nolusu oluhle kakhulu.

Inkxaso yomzimbaI-Antioxidant ye-Antioxidant kunye neZondlo inokunceda inkxaso kwaye ikhulise amajoni omzimba. I-Antioxidants inceda ukukhusela amasele omkhundleni onomonakalo obangelwe zii-radicals zasimahla, ezinokusenza buthathaka impendulo yomzimba. Ngokunciphisa uxinzelelo lwe-oxidative, i-spotict inokuba negalelo kumajoni omzimba owomeleleyo.

Ngapha koko, isicatshulwa esiqhubekayo sibonelela ngeevithamini ezibalulekileyo kunye neeminerals ezibaluleke kakhulu kwimisebenzi yamagorha. Ezi zesondlo zinceda ekuxhaseni ukuveliswa kwepropathi yokhuselo, yonyuse umsebenzi wazo, kwaye ukhuthaze impilo-ntle yomzimba. Inkqubo yokuzikhusela imizimba inokunciphisa umngcipheko wokosuleleka kunye nokuxhasa impilo entle kunye nentlalo-ntle.

Kwisishwankathelo, i-Stlane Ext ibonelela ngezibonelelo ezahlukeneyo zezempilo ngenxa yamandla ayo o-Antisockidant, i-Anti-Edommatory, Iziphumo zeMbumo, inkxaso yempilo yengqondo kunye nenkxaso yempilo, kunye nenkxaso yenkqubo yonyango, kunye nenkxaso yesikhumba. Ukongeza i-sperlane kukhuphela ukutya kwakho okanye ukuyisebenzisa njengesongezelelo kunokunceda ukukhuthaza ukulunga ngokubanzi kunye nokunciphisa umngcipheko wezifo ezinganyangekiyo.

 

Ungazibandakanya njani uSheet?
IFOMU EYENZIWEYO:
I-Shrintane ikhutshiwe ifumaneka ngeendlela ezahlukeneyo, kubandakanya iicaphule, i-tinction, kunye nemida. Nalu ukohlukana kwefom nganye:

Iicapbules: Iicapsules yindlela elula yokuthatha i-supplaces njengesongezelelo. Zihlala zingena kwimida emiselweyo, esenza kube lula ukulandela umkhondo wakho. Landela imiyalelo yedosi enikezwe kwilebhile yemveliso okanye unxibelelane nengcali yezempilo yesikhokelo esibekiweyo.

I-turliction: i-tinctions zizinto ezingamanzi ezenziweyo ezenziwe ngokuhamba ngotywala okanye kwiviniga. Ngokwesiqhelo bathathwa ngokongeza amathontsi ambalwa ukuya emanzini okanye kwesinye isiselo. Umthamo unokuhluka, ke kubalulekile ukuba ulandele imiyalelo enikezwe ngumenzi okanye ifuna isikhokelo kwi-Health Security.

Iipowders: I-SHELAE ERVUTER I-POMED idityaniswe emanzini, ijusi, okanye i-smooties. Babonelela bhetyebhetye ngokwemigaqo ye-dosage kwaye banokuhlengahlengiswa ukuze balingane iimfuno zakho. Landela ubungakanani bokucetyiswa kwileyibhile yemveliso okanye unxibelelane nengcali yezempilo yesikhokelo esibekiweyo.

Xa ubandakanyiwe kwi-spice yakho, kubalulekile ukuba uqale ngomthamo ocetyiswayo kwaye uhlengahlengise ukuba iyafuneka. Ukuba naliphi na amayeza okanye ube neemeko zempilo, kusoloko kububulumko ukubonisana nengcali yezempilo ngaphambi kokuqala nasiphi na isongezelelo esitsha.

Ukusetyenziswa kwezilwanyana: kubandakanya ukulandelwa okutsha okanye ukomisa kwizidlo zakho zemihla ngemihla kunokuba yindlela entle yokonwabela izibonelelo zesondlo. Nazi ezinye zeengcebiso zokusebenzisa isukelweni kwizitya ezahlukeneyo:

I-Salads: Amagqabi amatsha amatsha anokongezwa kwi-salads, ebonelela nge-tangy tanger enobulali kunye nokuqhekeka okumnandi. Hlanganisa amagqabi ashiye neminye iminye iminye imifuno, enje nge-lettuce okanye i-spinatshi, kwaye wongeze i-toppings yakho oyithandayo, njengeetamatisi, iikhukhamba, okanye iavokhado. Idrizzle ene-vinaigrette okanye i-squebeze ye-lemon yongezwa incasa.

I-fries: Yongeza i-STLAE ukuze ukhuphe i-fries yesongezo esinesondlo kwaye uthandabuza. Qala ngokucela imifuno yakho enqwenelekayo kunye neprotein kwioyile encinci. Ukuya esiphelweni sokupheka, ukongeza amagqabi amatsha kunye nokukhuthaza imizuzu embalwa de kufike. Ixesha leziqholo zakho ezikhethiweyo kunye neesosi kwaye zikhonze.

I-Smoothies: Yongeza i-sund yesandla samagqabi amatsha aphuma kwiresiphi oyithandayo. Incasa ethambileyo yokudibanisa kakuhle kunye neziqhamo ezixineneyo kwaye yongeza ukonyusa isondlo. Hlanganisa usuke ngeziqhamo njengamabhuleki, iMango, okanye iibhanana, kunye nesiseko solwelo esifana nobisi lwe-almond okanye amanzi e-coconut. Dibanisa kude kwaye uyonwabele.

Nantsi iresiphi elula nenesondlo yokubonisa ukubaluleka kokuhambahamba: Ukuhamba kunye ne-quinoa isaladi
Izithako:
I-1 ikomityi ye-quinoa ephekiweyo
Ikomityi enye inde
Ikomityi enye yekomityi ye-cherry, ikhutshiwe
I-1 Cucumbber, i-dappe
I-1/4 ikomityi ebomvu, iqhekezwe
Iipuni ezi-2 ze-online ye-olive yeoyile
I-1 yeepuni ze-lemon lemon
Ityiwa kunye nepepile ukuba ivele

IMIYALELO:
Kwisitya esikhulu, dibanisa i-quinoa ephekiweyo, amagqabi aphekiweyo, amaqhosha e-cherry, ikhukhamba, kunye ne-anyanisi ebomvu.

Kwisitya esincinci, i-whisk yeoyile yeoyile, ilayisi yelayisi, ityiwa, kunye nepepile.

Galela ukunxiba ngaphezulu kwesaladi kwaye uphose ngobunono ukuba udibane.

Vumela iincasa ezivele zidlule imizuzu embalwa, ke zikhonze kwaye zonwabe.

Ngokufaka i-sportlane kwi-sport yakho isebenzisa izongezo okanye ukusetyenziswa kovavanyo, ungavuna izibonelelo zesondlo kwaye ukongeza into enomtsalane kunye nesondlo kwizidlo zakho.

 

Ukuthatha amanyathelo okhuseleko kunye nokuqwalaselwa kwe-SHRORTAIT:
Iziphumo ezinokubakho
Isicatshulwa sokuyeka sithatyathwa sikhuselekile ukuba sikhuseleke, kodwa kubalulekile ukuba uyazi iziphumo ebezinokubakho kunye ne-allergies ezinxulumene nokusetyenziswa kwayo:

I-allergies:
Abanye abantu basenokuba bengalunganga ukuze bayeke okanye bakhuphe. Ukuphendula okungalunganga kunokubonakalisa njengolusu, ukurhangqa, ukudumba, okanye i-anafylaxis, intsingiselo enzima yokuphendula. Ukuba une-allergy eyaziwayo ukuze usuke okanye nayiphi na izityalo ezinxulumene noko, kubalulekile ukuphepha ukusukelana okanye unxibelelane nenkqubo yezempilo ngaphambi kokuba uyisebenzise.

Imicimbi yeJastrointentinal:
UkuSperlane kuqukethe i-mucilage, into enamathele enokwenziwa njenge-gluative kwaye inokubangela ukungahambi kakuhle, kubandakanya isifo sododo okanye sityhutyha isisu. Ukuba ufumana nayiphi na imiba ye-gestrointentinal emva kokukhuphela, kuyacetyiswa ukunciphisa umthamo okanye ukuyeka umsebenzi kwaye ujongene nengcali yezempilo.

Unxibelelwano lweziyobisi:
I-Shriclane i-Exting inamandla okunxibelelana namayeza athile, njengabacocileyo kwigazi okanye i-anticoaglants, ngenxa yeepropathi zayo ze-antiplagetlet. Ukuba uthatha amanye amayeza, kubalulekile ukuba uxoxe ngengcali yezempilo ngaphambi kokuba wongeze inkqubo yakho ukuze uphephe naluphi na unxibelelwano lwakho.

Ihlala icetyiswa ukuba inxibelelane nengcali yezempilo, njengokugqirha okanye i-dietitian ebhalisiweyo, ngaphambi kokuqala nasiphi na isongezelelo esitsha sokutya. Banokuvavanya imeko yakho yezempilo, amayeza akhoyo ngoku, kunye nee-allergies ezinokubakho, kwaye zibonelele ngeengcebiso ezakhekaze ngokwakho malunga nokuba i-Uskane ilungele wena.

Umgangatho kunye nokufumana:
Xa kuthengwa ukuthenga i-STATELE STRUCTE, kubalulekile ukukhetha iimpawu eziphikisayo kunye neemveliso zokuqinisekisa umgangatho, ukhuseleko, kunye nokusebenza kakuhle. Nazi ezinye izizathu ezibangela ukuba umgangatho kunye nokufumana izinto:

Uvavanyo lomntu wesithathu:
Iimpawu eziphikisayo zihlala ziqhuba uvavanyo lweqela lesithathu ukuqinisekisa ubunyulu, i-potency, kunye nokhuseleko lweemveliso zabo. Khangela iimveliso ezivavanyiweyo ziilebhu ezizimeleyo, njengoko oku kuqinisekisa ukuba izithako ezichaziweyo kunye nobuninzi bazo zichanekile.

Izenzo zeMveliso ezilungileyo (GMP):
Iimveliso ze-GMP-eziqinisekisiweyo zihambelana nemigangatho yokwenziwa kwemveliso ukuqinisekisa umgangatho wemveliso kunye nokungaguquguquki. Ukukhetha iimveliso ezenziwa kumaziko aqinisekisiweyo e-GMPE zibonelela ngokhuseleko malunga neenkqubo zabo zomgangatho kunye nemveliso.

Ukungafihli nto:
Khetha iimveliso ezidwelisa zonke izithako kunye nezixa zawo kwileyibhile. Oku kukuvumela ukuba wenze izigqibo ezinolwazi kwaye ujonge nayiphi na i-allergens enokubakho okanye iodlelo elingafunekiyo.

Ukufunyanwa kwe-organic:
I-organic Sturlane ikhutshwe kwizityalo ezihlanjululwa ngaphandle kokusetyenziswa kwamayeza okubulala izitshabalalisi zokwenziwa, ii-herbicides, okanye izichumisi. Ukukhetha iimveliso zezinto eziphilayo zinciphisa ukubonakaliswa kweekhemikhali eziyingozi kwaye zixhasa iinkqubo zokulima ezizinzileyo.

Ukufunwa okuzinzileyo:
Cinga ngobuthathaka obubeka phambili ukwenza izinto ezizinzileyo zokufumana. Oku kubandakanya ukufunyanwa kweziifama ezisebenzisa iindlela zokulima ezinoxanduva okanye ukuziqhelanisa ukuvunwa kwendalo ngendlela ekhusela ixesha elide lendawo yokuhlala yasendle kunye nendalo.

Ngokukhetha ii-rands ezihlekisayo ezibeka phambili umgangatho, ukungafihli nto, iinkqubo zezinto eziphilayo, kunye nokuzinza, unokuqiniseka kwi-Esplace Shrist Tract kwaye udla.

 

ISIQINISEKISO:
I-Shrick Sadlane ikhutshiwe yafumana ngokukhawuleza njengesongezwe sezempilo esinamandla ngenxa yezibonelelo zayo ezininzi ezinokubambisa. Ukusuka kwixabiso layo lesondlo kwi-antioxidant ne-anti-insulimatory, kucacile ukuba kutheni le hembab isenza amaza kwimveliso yezempilo kunye nentlalontle. Njengayo nayiphi na eyongezelelweyo, kubalulekile ukuba unxibelelane noxinzelelo lwezempilo kwaye uqwalasele iimeko zempilo ngaphambi kokuba ubandakanyeke kwinkqubo yakho. Ngokwenza njalo, unokuziva ngokwakhe ifuthe elimangalisayo kangangokuba le meko yezempilo inokuba nayo kwintlalo-ntle yakho iyonke.