Kutheni i-Purslane Extract iyeyona ndlela yezempilo yamva nje

Yintoni iPurslane Extract:
Imvelaphi kunye nokuSetyenziswa kweMbali yePurslane Purslane, eyaziwa ngokwesayensi njengePortulaca oleracea, sisityalo sonyaka esinencasa esiyinzalelwane yengingqi yeMeditera, kodwa ngoku sifumaneka kwihlabathi liphela. Inembali ende yokusetyenziswa njengomthombo wokutya, imifuno yamayeza, kunye nesityalo sokuhombisa.

Imvelaphi kunye nokuSasazwa:
I-Purslane iye yalinywa kwaye isetyenziswa kangangamawaka eminyaka. Imvelaphi yayo inokulandelwa kwi-Egypt yamandulo, apho yayisisiseko sokutya kwaye isetyenziselwa iinjongo zonyango.
Yayisetyenziswa kakhulu kwiGrisi yamandulo kunye neRoma, apho yayityiwa ikrwada kwaye iphekwe, kwaye ithathwa njengesityalo esixabisekileyo ngenxa yesondlo sayo.
Ngokuhamba kwexesha, i-purslane yasasazeka kwezinye iindawo zehlabathi ngorhwebo kunye nokuhlola. Yenziwa yendalo e-Asia, e-Afrika, naseMelika, apho yathatha amagama ahlukeneyo kunye nokubaluleka kwenkcubeko.

Usetyenziso lweCulinary:
I-Purslane idliwe njengemifuno kwiindawo ezahlukeneyo zokutya. Yayisetyenziselwa iisaladi, isuphu, isityu, i-stir-fries, kunye namalungiselelo afakwe emanzini.
Incasa yayo encinci kunye ne-crunchy texture yenza ukuba yongezwa ezitya kwiinkcubeko ezininzi, kuquka iMeditera, i-Indian, i-Chinese, kunye ne-Mexican cuisines.

Usetyenziso lwamayeza:
I-Purslane inembali etyebileyo njengesityalo sonyango. Imibhalo yamandulo evela eGrisi, eTshayina naseIndiya ikhankanya iindlela ezahlukahlukeneyo zokuphilisa ngayo.
Ngokwemveli, yayisetyenziselwa ukunyanga izigulo ezininzi, kubandakanya ukuphazamiseka kokutya, imiba yokuphefumla, iimeko zolusu, kunye ne-diuretic.
Umxholo wayo ophezulu weevithamini, iiminerali, kunye ne-antioxidants zenze imifuno exabisekileyo yokukhuthaza impilo-ntle jikelele kunye nokuxhasa amajoni omzimba.

Ukuzivelela kokuSetyenziswa kwePurslane kunye noTshintsho kwiSongezo seMpilo

Njengoko ixesha liqhubela phambili kunye nezenzo zezolimo zangoku zitshintshela kwi-monoculture kunye norhwebo, i-purslane yaphulukana nokuthandwa kwayo njengemifuno elinywayo kwimimandla emininzi. Nangona kunjalo, ukuqatshelwa kweenzuzo zayo zempilo ezinokuthi zikhokelele ekuvuseleleni umdla, okwathi ekugqibeleni kwaphembelela ukutshintshwa kwayo kwisongezelelo sezempilo.
Ukuqonda kwezeNzululwazi kunye noHlahlelo lweZondlo:
Kwiminyaka yakutshanje, izifundo zenzululwazi ziye zakhanyisa ukubunjwa kwesondlo se-purslane, kugxininisa amanqanaba aphezulu eekhompawundi eziluncedo.
I-Purslane ityebile ngakumbi kwi-omega-3 fatty acids, eyimfuneko kwimpilo yentliziyo kunye nokusebenza kwengqondo. Ikwanevithamini A, C, E, kunye neeminerali ezahlukeneyo ezifana nepotassium kunye nemagnesium.
Ukuqonda okongeziweyo kweprofayili yesondlo se-purslane kudlale indima ebalulekileyo ekuyibekeni njengesongezo sezempilo esinamandla.

Umzi mveliso owongezelelweyo ngeMpilo:
Njengoko imarike yezongezo zempilo yendalo ikhula, abavelisi kunye nabathengi baqala ukufuna izithako ezizodwa ezinezibonelelo ezithile zempilo.
Ixabiso lesondlo kunye neenzuzo zempilo ezinokubakho ze-purslane zifumene ingqwalasela evela kubavelisi abongezelelweyo kunye nabaphandi, okukhokelela ekufakweni kwayo kwiifomathi ezahlukeneyo.
Namhlanje, isicatshulwa se-purslane sifumaneka njengee-capsules, i-powders, i-tinctures, kwaye ihlala ithengiswa njengomthombo we-antioxidant-rich compounds, i-omega-3 fatty acids, kunye nezondlo zokunyusa umzimba.

Imfuno yoMthengi kunye noKwamkelwa:
Umdla okhulayo kwimpilo epheleleyo, amayeza endalo, kunye nokutya okusebenzayo kube negalelo ekwandeni kokuthandwa kwe-purslane njengesongezelelo sezempilo.
Abathengi bafuna ezinye iindlela zokwenziwa kwezongezo zokwenziwa kwaye batsalwa kumayeza esintu esintu ngenkxaso yenzululwazi.
Utshintsho lwe-purslane ukusuka kwimifuno yemveli ukuya kwisongezelelo sezempilo sihambelana nale mfuno yabathengi yemveliso yendalo kunye nezityalo.

Isiphelo: Imvelaphi yePurslane ilele kwimpucuko yakudala apho yayisebenza njengomthombo wokutya okunesondlo kunye nemifuno yamayeza. Ukusetyenziswa kwayo ngokwembali njengesiqhelo kwizidlo ezahlukeneyo kuqaqambisa ukuguquguquka kwayo kunye nokubaluleka kwenkcubeko etyebileyo. Ukuvela kweendlela zolimo zangoku kunye nokufika kweshishini lokongezelela impilo kudlale indima ebalulekileyo ekubuyiseleni i-purslane kwindawo ebonakalayo. Namhlanje, isicatshulwa se-purslane samkelwa ngokubanzi njengesongezelelo sezempilo esinamandla, esinika uluhlu lweenzuzo zesondlo kunye neekhompawundi ze-bioactive ezixhasa impilo-ntle jikelele.
Isicatshulwa sePurslane sigcwele izondlo ezibalulekileyo ezinegalelo kudumo lwayo njengesityalo esinesondlo. Nazi ezinye zezondlo eziphambili ezifunyenwe kwi-purslane extract:

IiVithamini:
I-Vitamin A: Isicatshulwa se-Purslane ngumthombo obalaseleyo we-vitamin A, eyimfuneko yokugcina umbono ophilileyo, ukuxhasa umsebenzi wokuzivikela omzimba, kunye nokukhuthaza ukukhula kweeseli kunye nokwahlukana.
I-Vitamin C: I-Purslane extract iqulethe ixabiso elibalulekileyo le-vitamin C, i-antioxidant enamandla ekhuthaza amajoni omzimba, ixhasa i-collagen synthesis, kwaye inceda ukukhusela iiseli emonakalweni.
I-Vitamin E: Isicatshulwa se-Purslane sisityebi kwi-vitamin E, enye i-antioxidant enamandla enceda ukukhusela iiseli zeseli, ixhasa impilo yolusu, kwaye inegalelo kwimpilo yentliziyo.

I-Omega-3 Fatty Acids:
I-Purslane yenye yemithombo embalwa yezityalo equkethe i-omega-3 fatty acids, ngokukodwa i-alpha-linolenic acid (ALA). La ma-acids anamafutha ayaziwa ngeempawu zawo ezichasayo kwaye ziyimfuneko kwimpilo yengqondo, impilo yentliziyo, kunye nokuphila kakuhle.

Izimbiwa:
I-Potassium: Isicatshulwa se-Purslane ngumthombo obalaseleyo we-potassium, iminerali ebalulekileyo edlala indima ebalulekileyo ekugcineni ukusebenza kwemithambo-luvo, ukulawula uxinzelelo lwegazi kunye nokuxhasa impilo yentliziyo.
I-Magnesium: I-Purslane isicatshulwa ngumthombo olungileyo we-magnesium, iminerali exhasa impilo yamathambo, ilawula amanqanaba eswekile yegazi, inceda ekusebenzeni kwemisipha, kwaye ikhuthaza ukuphumla.
Ukongeza kwezi zondlo zibalulekileyo, isicatshulwa se-purslane sinezinye iivithamini, iiminerali, kunye ne-antioxidants ezinegalelo kwixabiso layo lesondlo ngokubanzi. Ukubandakanya isicatshulwa se-purslane kwisidlo esilungeleleneyo kunokubonelela ngeenzuzo ezininzi zempilo kunye nokongeza kwisondlo somntu.
Ziziphi iiNzuzo zeMpilo?
Amandla eAntioxidant:Isicatshulwa sePurslane sisityebi kwi-antioxidants, kuquka iivithamini A, C, kunye ne-E, kunye ne-flavonoids kunye ne-betalains. Ezi antioxidants zidlala indima ebalulekileyo ekunciphiseni iiradicals eziyingozi kunye nokunciphisa uxinzelelo lwe-oxidative emzimbeni. Ii-radicals zasimahla ziimolekyuli ezingazinzanga ezinokulimaza iiseli kwaye zibe negalelo kwizifo ezingapheliyo ezifana nesifo sentliziyo, umhlaza, kunye nokuphazamiseka kwe-neurodeergenerative.

Iingenelo ezinokubakho zamandla e-antioxidant ye-purslane isicatshulwa ziquka ukunciphisa umngcipheko wezifo ezingapheliyo ngokukhusela iiseli kumonakalo kunye nokudumba. I-Antioxidants inokunceda ukukhusela i-oxidation ye-LDL ye-cholesterol kunye nokunciphisa ukubunjwa kwe-plaque kwi-artery, ngaloo ndlela inciphisa ingozi yesifo senhliziyo. Ukongeza, i-antioxidants inokuthintela ukukhula kweeseli zomhlaza kunye nokunciphisa umngcipheko weentlobo ezithile zomhlaza.

Iinkcazelo Ngeempawu ezichasayo:I-Purslane extract iqulethe iikhompawundi ezahlukeneyo ezichasayo, kuquka i-omega-3 fatty acids, i-flavonoids, kunye ne-polysaccharides. Ezi zixhobo zibonakaliswe ekuncedeni ukunciphisa ukuvuvukala emzimbeni, into eqhelekileyo ephantsi kwezifo ezingapheliyo ezifana ne-rheumatoid arthritis, isifo senhliziyo, kunye neentlobo ezithile zomhlaza.

Ngokunciphisa ukuvuvukala okungapheliyo, i-purslane extract inokunceda ukuphucula impilo edibeneyo, ukunciphisa iimpawu ze-arthritis, kunye nokunciphisa umngcipheko weemeko ezinxulumene nokuvutha. Ukongeza, ukunciphisa ukuvuvukala kunokuba neenzuzo zesistim, ezinjengokuphucula impilo yentliziyo, ukuxhasa amajoni omzimba, kunye nokukhuthaza impilo entle.

Impilo yentliziyo:Uphononongo lucebise ukuba i-purslane extract inokuba neziphumo eziluncedo kwimpilo yentliziyo. Ifunyenwe ukunceda amanqanaba e-cholesterol asezantsi, ngakumbi i-cholesterol ye-LDL, eyaziwa ngokuba yi-cholesterol "embi". Amanqanaba aphezulu e-cholesterol ye-LDL ngumngcipheko wesifo senhliziyo, kwaye ngokunciphisa i-cholesterol ye-LDL, i-purslane extract ingaba negalelo kwimpilo yentliziyo engcono.

Ngapha koko, i-omega-3 fatty acids efunyenwe kwi-purslane extract, ngakumbi i-alpha-linolenic acid (ALA), iye yanxulunyaniswa nempilo ephuculweyo yentliziyo. I-Omega-3 fatty acids inokunceda ukunciphisa uxinzelelo lwegazi, ukunciphisa ukuvuvukala, ukukhuthaza ukusebenza kakuhle kwemithambo yegazi, kunye nokuphucula ukusebenza kwentliziyo jikelele.

Impilo yengqondo kunye nomsebenzi wokuqonda:Uphando lucebisa ukuba isicatshulwa se-purslane sinokuba neziphumo ezilungileyo kwimpilo yengqondo kunye nokusebenza kwengqondo. I-antioxidants kwi-extract purslane inceda ukukhusela iiseli zobuchopho kumonakalo obangelwa luxinzelelo lwe-oxidative kunye nokudumba, okunxulunyaniswa nezifo ze-neurodeergenerative ezifana ne-Alzheimer's kunye ne-Parkinson.

Ngaphaya koko, i-omega-3 fatty acids kwi-purslane extract idlala indima ebalulekileyo ekusebenzeni kwengqondo kunye nophuhliso. Ziyimfuneko ekugcineni i-membrane yeeseli zengqondo esempilweni, ukuxhasa unxibelelwano phakathi kweeseli zengqondo, kunye negalelo ekusebenzeni kwengqondo ngokubanzi kunye nempilo yengqondo.

Impilo yolusu:I-Purslane isicatshulwa esiphezulu sevithamini A kunye no-C yenza ukuba ibe luncedo kwimpilo yolusu. I-Vitamin A ikhuthaza ukuguqulwa kweeseli zesikhumba, inceda ukugcina ukunyameka kwesikhumba, kwaye inceda ekupholiseni amanxeba. Kwakhona kunokunciphisa ukubonakala kwemibimbi kunye nemigca emihle. I-Vitamin C iyimfuneko kwi-collagen synthesis, iprotheni enika ulusu isakhiwo sayo kunye nokuqina. Ikwanazo nezixhobo zokulwa ne-antioxidant ezikhusela iiseli zolusu kumonakalo obangelwa ngama-radicals asimahla.

Ngokuphucula ukuqina kwesikhumba, ukunciphisa iimpawu zokuguga, kunye nokulwa neemeko zolusu ezifana ne-acne kunye ne-eczema, isicatshulwa se-purslane sinegalelo kwimpilo kunye nolusu oluphilileyo.

Inkxaso yesixokelelwano samajoni omzimba:I-Purslane isicatshulwa se-antioxidant kunye nomxholo wezondlo unokunceda ukuxhasa kunye nokomeleza amajoni omzimba. I-Antioxidants inceda ukukhusela iiseli zokuzivikela kumonakalo obangelwa yi-radicals yamahhala, enokunciphisa impendulo yokuzivikela. Ngokunciphisa uxinzelelo lwe-oxidative, isicatshulwa se-purslane sinokuba negalelo kwisistim somzimba esinamandla.

Ngapha koko, isicatshulwa se-purslane sibonelela ngeevithamini kunye neeminerali ezibalulekileyo ekusebenzeni komzimba. Ezi zondlo zinceda ukuxhasa ukuveliswa kweeseli zomzimba, ukwandisa umsebenzi wazo, kunye nokukhuthaza impilo yonke yomzimba. I-immune system eyomeleleyo inokunciphisa umngcipheko wosulelo kwaye ixhase impilo kunye nokuphila kakuhle.

Isishwankathelo, isicatshulwa se-purslane sibonelela ngeenzuzo ezahlukeneyo zempilo ngenxa yamandla ayo e-antioxidant, iipropathi zokulwa nokudumba, iziphumo ezisempilweni yentliziyo, inkxaso yempilo yengqondo kunye nokuqonda, izibonelelo zempilo yolusu, kunye nenkxaso yenkqubo yomzimba yokuzikhusela. Ukongeza isicatshulwa se-purslane kwisidlo sakho okanye ukuyisebenzisa njengesongezelelo kunokunceda ukukhuthaza impilo yonke kunye nokunciphisa umngcipheko wezifo ezingapheliyo.

 

Ungasifaka njani iPurslane Extract kwiRoute yakho?
Ifomu yokongezelela:
Isicatshulwa sePurslane sifumaneka ngeendlela ezahlukeneyo, kubandakanya iicapsules, tinctures, kunye nomgubo. Nalu ulwahlulo lwefomu nganye:

Iipilisi: Iipilisi yindlela efanelekileyo yokuthatha isicatshulwa se-purslane njengesongezelelo. Bahlala beza kwiidosi eziqhelekileyo, okwenza kube lula ukulandelela ukuthatha kwakho. Landela imiyalelo yedosi enikwe kwileyibhile yemveliso okanye udibane nengcali yezempilo ukuze ufumane isikhokelo somntu.

I-Tinctures: I-Tinctures zizicatshulwa zolwelo ezenziwe ngokufunxa i-purslane etywaleni okanye kwiviniga. Ngokuqhelekileyo zithathwa ngokudibanisa amathontsi ambalwa emanzini okanye esinye isiselo. Idosi inokwahluka, ngoko ke kubalulekile ukulandela imiyalelo enikelwe ngumvelisi okanye ufune isikhokelo kwigcisa lezempilo.

Iipowders: I-Purslane extract powders inokuxutywa emanzini, ijusi, okanye i-smoothies. Banikezela ngokuguquguquka ngokwemilinganiselo yedosi kwaye banokuhlengahlengiswa ukuze balingane neemfuno zakho. Landela ubungakanani obucetyiswayo kwileyibhile yemveliso okanye dibana nengcali yezempilo ukuze ufumane isikhokelo somntu.

Xa ufaka isicatshulwa se-purslane kwisiqhelo sakho, kubalulekile ukuqala ngedosi ecetyiswayo kwaye uhlengahlengise ukuba kuyimfuneko. Ukuba ukuwo nawaphi na amayeza okanye uneemeko zempilo eziphantsi, kusoloko kububulumko ukubonisana nengcali yezempilo ngaphambi kokuba uqale naluphi na isongezelelo esitsha.

Ukusetyenziswa kweCulinary: Ukufaka i-purslane entsha okanye eyomisiweyo kwisidlo sakho semihla ngemihla kunokuba yindlela enhle yokonwabela izibonelelo zayo zesondlo. Nanga amanye amacebiso okusebenzisa i-purslane kwizitya ezahlukeneyo:

IiSaladi: Amagqabi amatsha e-purslane anokongezwa kwiisaladi, enika i-flavour epholileyo ye-tangy kunye ne-crunch emnandi. Dibanisa amagqabi e-purslane kunye neminye imifuno, efana ne-lettuce okanye isipinatshi, kwaye wongeze i-toppings yakho yesaladi oyithandayo, efana neetumato, ukhukhamba, okanye i-avocado. Gcoba i-vinaigrette okanye i-lemon ye-lemon yokongeza incasa.

I-Stir-fries: Yongeza i-purslane kwi-fries-fries ukwenzela ukongezwa okunesondlo kunye nokunamandla. Qala ngokutshisa imifuno yakho oyifunayo kunye neprotheni kwioli encinci. Ukuya esiphelweni sokupheka, yongeza amagqabi amatsha e-purslane kwaye ushukume-gazinga imizuzu embalwa de ubune. Ixesha kunye neziqholo zakho ozithandayo kunye neesosi kwaye uphake.

Smoothies: Yongeza amagqabi amatsha epurslane kwiresiphi yakho yesmoothie oyithandayo. Incasa ethambileyo ye-purslane idibanisa kakuhle kunye neencasa zeziqhamo kwaye yongeza ukongezwa kwesondlo. Dibanisa i-purslane kunye neziqhamo ezifana namaqunube, iimango, okanye iibhanana, kunye nesiseko solwelo esinjengobisi lwealmond okanye amanzi ekhokhonathi. Hlanganisa kude kube lula kwaye ujabulele.

Nantsi iresiphi elula nenesondlo yokubonisa ukuguquguquka kwepurslane: Purslane kunye neQuinoa Salad
Izithako:
1 ikomityi ephekiweyo yequinoa
1 ikomityi amagqabi purslane fresh
1 ikomityi yeetumato ze-cherry, isiqingatha
1 cucumber, diced
1/4 indebe ye-anyanisi ebomvu, inqunyulwe kancinci
Iipunipoli ezi-2 zeoli yeoli yomnquma
1 icephe yejusi yelamuni
Ityuwa kunye nepepper ukunambitha

Imiyalelo:
Kwisitya esikhulu, hlanganisa iquinoa ephekiweyo, amaqabunga e-purslane, iitumato zecherry, ukhukhamba kunye ne-anyanisi ebomvu.

Kwisitya esincinci, xuba ioli yeoli, ijusi yelamuni, ityuwa kunye nepepper.

Galela ukugqoka phezu kwesaladi kwaye udibanise ngobumnene ukudibanisa.

Vumela i-flavour ukuba idibanise imizuzu embalwa, uze usebenze kwaye ujabulele.

Ngokubandakanya i-purslane kwinkqubo yakho ngokusebenzisa izongezo okanye ukusetyenziswa kwezokupheka, unokuvuna izibonelelo zayo zesondlo kwaye wongeze into emnandi nenesondlo ekutyeni kwakho.

 

Imiqathango kunye noQwalaselo lwePurslane Extract:
Iziphumo ezinokuthi zibe kho:
Isicatshulwa sePurslane ngokuqhelekileyo sithathwa njengekhuselekile ukuba sisetyenziswe, kodwa kubalulekile ukuba uqaphele iziphumo ebezingalindelekanga kunye ne-allergies ehambelana nokusetyenziswa kwayo:

Ukwalana:
Abanye abantu banokungadibani ne-purslane okanye isicatshulwa sayo. Ukuchasana nokwaliwa kungabonakala njengerhashalala eluswini, ukurhawuzelelwa, ukudumba, okanye nokuba yi-anaphylaxis, ukusabela okunamandla. Ukuba unokwaliwa okwaziwayo kwi-purslane okanye naziphi na izityalo ezinxulumene noko, kubalulekile ukunqanda i-purslane isicatshulwa okanye udibane nengcali yezempilo ngaphambi kokuba uyisebenzise.

Imiba yeGastrointestinal:
Isicatshulwa sePurslane siqulethe i-mucilage, into encangathi enokuthi isebenze njenge-laxative kwaye inokubangela ukungahambi kakuhle kokugaya, kuquka urhudo okanye isisu esibuhlungu, xa isetyenziswe kakhulu. Ukuba ufumana nayiphi na imiba yesisu emva kokuthatha isicatshulwa se-purslane, kuyacetyiswa ukuba unciphise idosi okanye uyeke ukusebenzisa kwaye udibane nochwepheshe bezempilo.

Ukusebenzisana kweziyobisi:
Isicatshulwa sePurslane sinakho ukusebenzisana namayeza athile, afana ne-blood thinners okanye i-anticoagulants, ngenxa yeempawu zayo ze-antiplatelet. Ukuba uthatha nawaphi na amayeza, kubalulekile ukuxoxa nengcali yezempilo ngaphambi kokuba wongeze isicatshulwa se-purslane kwindlela yakho yesiqhelo ukuphepha naluphi na unxibelelwano olunokwenzeka.

Kuhlala kucetyiswa ukuba udibane nengcali yezempilo, njengogqirha okanye i-dietitian ebhalisiweyo, ngaphambi kokuba uqalise nayiphi na isongezelelo esitsha sokutya. Banokuvavanya imeko yempilo yakho, amayeza angoku, kunye nezinto ezinokuthi zibekho, kwaye banike iingcebiso zomntu malunga nokuba isicatshulwa se-purslane sikulungele na.

Umgangatho kunye neMveliso:
Xa uthenga isicatshulwa se-purslane, kubalulekile ukukhetha iibrendi ezithembekileyo kunye neemveliso zokuqinisekisa umgangatho, ukhuseleko, kunye nokusebenza kakuhle. Nazi ezinye izizathu zokuba kutheni umgangatho kunye nokukhangela kubalulekile:

Uvavanyo lomntu wesithathu:
Iimpawu ezithembekileyo zihlala ziqhuba uvavanyo lomntu wesithathu ukuqinisekisa ubunyulu, amandla, kunye nokhuseleko lweemveliso zabo. Khangela iimveliso eziye zavavanywa ngamalabhoratri azimeleyo, njengoko oku kuqinisekisa ukuba izithako ezichaziweyo kunye nobuninzi bazo zichanekile.

IiNdlela eziLungileyo zokuVelisa (GMP):
Iimveliso eziqinisekisiweyo ze-GMP zithobela imigangatho yokwenziwa engqongqo ukuqinisekisa umgangatho wemveliso kunye nokungaguquguquki. Ukukhetha iimveliso ezenziwe kumaziko aqinisekisiweyo e-GMP kunika isiqinisekiso malunga nomgangatho wazo kunye neenkqubo zemveliso.

Isithako sokuNgafihli:
Khetha iimveliso ezidwelisa ngokucacileyo zonke izithako kunye nobungakanani bazo kwileyibhile. Oku kukuvumela ukuba wenze izigqibo ezinolwazi kwaye ujonge naziphi na izinto ezinokuthi zibekho okanye izongezo ezingafunekiyo.

Ukufumana izinto eziphilayo:
Isicatshulwa se-Organic purslane sithathwe kwizityalo ezilinywa ngaphandle kokusetyenziswa kwamayeza okwenziwa, imichiza yokhula, okanye izichumisi. Ukukhetha iimveliso ze-organic kunciphisa ukuchanabeka kwiikhemikhali ezinobungozi kwaye kuxhasa izenzo ezizinzileyo zezolimo.

Uncedo oluZinzileyo:
Qwalasela iibrendi ezibeka phambili iindlela zokufumana ezizinzileyo ze-purslane extract. Oku kuquka ukukhangela kwiifama ezisebenzisa iindlela zokulima ngoxanduva okanye ukuziqhelanisa nokuvuna endle ngendlela ekhusela ukuphila kwexesha elide kwabemi be-wild purslane kunye neendawo zabo zokuhlala zendalo.

Ngokukhetha iibrendi ezithembekileyo ezibeka phambili umgangatho, ukungafihli, izinto eziphilayo, kunye nozinzo, unokuba nentembelo kwisicatshulwa se-purslane oyithengayo kunye nokutya.

 

Isiphelo:
Isicatshulwa sePurslane sikhawuleze safumana ukuqondwa njengesongezelelo sezempilo esinamandla ngenxa yeenzuzo ezininzi ezinokubakho. Ukusuka kwixabiso layo lezondlo ukuya kwi-antioxidant kunye ne-anti-inflammatory properties, kuyacaca ukuba kutheni le mifuno isenza amaza ngoku kwishishini lezempilo kunye nokuphila kakuhle. Njengaso nasiphi na isongezelelo, kubalulekile ukudibana nengcali yezempilo kwaye uqwalasele iimeko zempilo zomntu ngamnye ngaphambi kokubandakanya isicatshulwa se-purslane kwindlela yakho yesiqhelo. Ngokwenza njalo, unokuzibonela ngokwakho impembelelo engakholelekiyo enokuthi le ndlela yezempilo ibe nayo kwimpilontle yakho iyonke.