Kutheni iMatcha ilungile kuwe?

Zityebile kwiiAntioxidants

Esinye sezizathu eziphambili zokuba i-matcha ithathwa njenge-superfood yinto ephezulu ye-antioxidant. Ii-Antioxidants ziikhompawundi ezinceda ukukhusela umzimba kumonakalo obangelwa ziimolekyuli eziyingozi ezibizwa ngokuba ziiradicals zasimahla. I-Matcha ityebile ngokukodwa kwiikatechin, uhlobo lwe-antioxidant oluye lwaboniswa ukuba lunezinto ezahlukeneyo zokukhuthaza impilo. Enyanisweni, i-matcha iqulethe amanqanaba aphezulu kakhulu e-catechin xa kuthelekiswa ne-tea eluhlaza eqhelekileyo, eyenza ibe ngumthombo onamandla wezi zixhobo ezincedo.

Yandisa ukusebenza kwengqondo

I-Matcha iqulethe i-amino acid ekhethekileyo ebizwa ngokuba yi-L-theanine, efunyenwe ukukhuthaza ukuphumla kunye nokuphucula umsebenzi wokuqonda. Xa isetyenzisiwe, i-L-theanine inokuwela umqobo wegazi-ingqondo kwaye yonyuse imveliso ye-neurotransmitters efana ne-dopamine kunye ne-serotonin, enxulunyaniswa nolawulo lweemvakalelo kunye nokusebenza kwengqondo okuphuculweyo. Oku kunokucacisa ukuba kutheni abantu abaninzi bexela ukuba baziva beziva bephaphile emva kokutya imatcha, beyenza ibe lukhetho oludumileyo kwabo bafuna ukongezwa kwamandla endalo ngaphandle kwamajita ahlala enxulunyaniswa nekofu.

Ixhasa uLawulo loMzimba

Ukongeza kwiipropathi zayo ze-antioxidant kunye ne-brain-boosting, i-matcha iye yadibaniswa nokulawula ubunzima. Uphononongo lucebise ukuba i-catechin kwi-matcha inokunceda ukunyusa amandla omzimba wokutshisa amanqatha kunye nokunyusa imetabolism. Ngaphaya koko, indibaniselwano ye-caffeine kunye ne-L-theanine kwi-matcha inokuba nefuthe le-synergistic ekukhuthazeni i-oxidation yamafutha, iyenze ibe ngumhlobo onokubakho kwabo bafuna ukugcina ubunzima obunempilo.

Ikhuthaza iMpilo yeNtliziyo

I-catechins kwi-matcha iboniswe ukuba inefuthe elihle kwimpilo yentliziyo. Uphando lubonisa ukuba le ngxubevange inokunceda ukunciphisa i-cholesterol ye-LDL kwaye inciphise ingozi yesifo sentliziyo. Ukongeza, ukuxinana okuphezulu kwe-antioxidants kwi-matcha kunokunceda ukukhusela intliziyo kuxinzelelo lwe-oxidative kunye nokudumba, zombini ezi zinto zinxulunyaniswa nemicimbi yentliziyo.

Ixhasa i-Detoxification

I-Matcha ikhuliswe emthunzini, nto leyo eyandisa umxholo wayo we-chlorophyll. I-Chlorophyll yi-detoxifier yendalo enceda umzimba ukuba ukhuphe i-toxins kunye nesinyithi esinzima. Ukusebenzisa i-matcha kunokuxhasa iinkqubo zendalo zokunciphisa umzimba, okwenza kube lukhetho oludumileyo kwabo bafuna ukucoca kunye nokuvuselela inkqubo yabo.

Yongeza iMpilo yoLusu

I-antioxidants kwi-matcha, ngakumbi i-catechin, inokunceda ulusu. Ezi zixhobo ziye zaboniswa ukunceda ukukhusela ulusu kumonakalo we-UV, ukunciphisa ukuvuvukala, nokukhuthaza impilo yonke yesikhumba. Ezinye iimveliso zeskipa zide zibandakanye i-matcha njengesithako sokusebenzisa iipropathi zayo zokuchasa ukuguga kunye nokukhusela.

Uyonwabela njani i-Matcha

Kukho iindlela ezahlukeneyo zokufaka i-matcha kwindlela yakho yemihla ngemihla. Iindlela zesiNtu ziquka ukubhuqa umgubo ngamanzi ashushu ukwenza iti eluhlaza, enegwebu. Nangona kunjalo, i-matcha inokongezwa kwi-smoothies, i-lattes, iimpahla ezibhakiweyo, kunye nezitya ezithandekayo zokunyusa isondlo. Xa ukhetha i-matcha, khetha iindidi ezikumgangatho ophezulu, zomgangatho womkhosi ukuze uqinisekise ukuba uncedo oluphezulu lwezempilo kunye nencasa.

Ukuqukumbela, uluhlu olumangalisayo lwe-matcha yeenzuzo zezempilo, kubandakanywa nomxholo we-antioxidant, iimpawu zokunyusa ubuchopho, inkxaso yokulawula ubunzima, iinzuzo zempilo yentliziyo, ukuxhaswa kwe-detoxification, kunye nemiphumo enokubakho yokuphucula ulusu, yenza ukuba ibe yinto exabisekileyo kwindlela yokuphila enempilo. Nokuba yonwabele njengekomityi yeti epholileyo okanye idityaniswe kwindalo yokupheka, i-matcha ibonelela ngendlela elula nemnandi yokuvuna imivuzo emininzi.

IiReferensi:
Unno, K., Furushima, D., Hamamoto, S., Iguchi, K., Yamada, H., Morita, A., ... & Nakamura, Y. (2018). Isiphumo sokunciphisa uxinzelelo lweekuki eziqulethe iti eluhlaza ye-matcha: umlinganiselo obalulekileyo phakathi kwe-theanine, i-arginine, i-caffeine kunye ne-epigallocatechin gallate. Heliyon, 4(12), e01021.
Hursel, R., Viechtbauer, W., & Westerterp-Plantenga, MS (2009). Imiphumo ye-tea eluhlaza ekulahlekeni kwesisindo kunye nokugcinwa kwesisindo: i-meta-analysis. Ijenali yamazwe ngamazwe yokutyeba, 33 (9), 956-961.
Kuriyama, S., Shimazu, T., Ohmori, K., Kikuchi, N., Nakaya, N., Nishino, Y., ... & Tsuji, I. (2006). Ukusetyenziswa kweti eluhlaza kunye nokufa ngenxa yesifo senhliziyo, umhlaza, kunye nazo zonke izizathu eJapan: isifundo se-Ohsaki. JAMA, 296 (10), 1255-1265.
Grosso, G., Stepaniak, U., Micek, A., Kozela, M., Stefler, D., Bobak, M., & Pająk, A. (2017). Ukutya kwepolyphenol kunye nomngcipheko woxinzelelo lwegazi kwingalo yasePoland yophononongo lwe-HAPIEE. Ijenali yezondlo zaseYurophu, i-56 (1), i-143-153.