Kutheni le nto i-matcha ilungele wena?

Sityebile kwii-antioxidants

Esona sizathu siphambili sokuba i-matcha ithathwa njengeyona nto iphambili ngumxholo wayo ophezulu. I-Antioxidants iqumrhu elinceda ukukhusela umzimba ongumonakalo obangelwe ziimolekyuli eziyingozi ezibizwa ngokuba zii-radicals zasimahla. I-matcha ityebile ikakhulu kwiikati, uhlobo lwe-antisoxidant ebonisiweyo ukuba ineepropathi ezahlukeneyo zokukhuthaza ezempilo. Ngapha koko, uMatcha uqukethe kakhulu amanqanaba aphezulu e-ATHAKIT xa kuthelekiswa neti eluhlaza, esenza ukuba ibe ngumthombo onamandla wezi zinto ziyingenelo.

Nyusa umsebenzi wobuchopho

I-matcha ine-Amino Acid eyahlukileyo ebizwa ngokuba yi-L-shanine, efunyenwe ukukhuthaza ukuphumla kunye nokuphucula ukusebenza kwengqondo. Xa kutyiwa, i-L-vanine inokuwela umthintelo wegazi kunye nokwandisa ukuveliswa kwee-neurotransmitters njenge dopamine kunye ne-serotonin, enxulunyaniswa nokusebenza kwengqondo kunye nokusebenza kwengqondo okuphuculweyo. Oku kunokuchaza ukuba kutheni abantu abaninzi bexelisa ukuva isilumkiso sokuzola emva kokuchitha uMatcha, esenza ukuba kuthathelwe i-matcha, iyenza ukuba kuthathelwe i-jitters amandla endalo ngokunxulumana nekofu.

Ixhasa uLawulo lweMbusi

Ukongeza kwi-Antioxidant yayo kunye nezokunyusa ubuchopho, iMatcha nayo idityaniswe nolawulo lobuninzi. Izifundo ziphakamise ukuba i-TATCICIIN kwi-matcha inokunceda ukonyusa amandla omzimba okutshisa i-metabolism. Ngapha koko, indibaniselwano ye-caffeine ne-l-vanine e-matcha inokuba nefuthe elinamandla lokukhuthaza i-oxidation yamafutha, isenza ukuba ibe yinto enokubakho kwabo bajongene nokugcina ubunzima obusempilweni.

Ikhuthaza impilo yentliziyo

I-CTCHA iboniswe iMatcha iboniswe enefuthe elihle kwimpilo yentliziyo. Uphando lubonisa ukuba le mijikelezo inokunceda amanqanaba e-LDL cholesterol kunye nokunciphisa umngcipheko wesifo sentliziyo. Ukongeza, uxinzelelo oluphezulu lwe-antioxidants eMatcha unokunceda ukukhusela intliziyo kuxinzelelo lwe-oxidages kunye nosulelo, zombini ezinxulumene nemicimbi yentliziyo.

Ixhasa ukugqitha

I-matcha ikhulile emthunzini, owonyusa umxholo wayo we-chlorophyll. I-Chlorophyll yindawo yendalo enceda umzimba ophelisa iityhefu kunye nezinyithi ezinzima. Ukutsala uMatcha unokuxhasa iinkqubo zokupheliswa komzimba, esenza ukhetho oluqinisekileyo kwabo bafuna ukucoca kwaye baphinde bavuselele inkqubo yabo.

Yandisa impilo yolusu

I-Antioxididants eMatcha, ngakumbi iikati, zinokunceda ulusu. Ezi zinto zidityanisiweyo zibonisiwe ukunceda ukukhusela ulusu oluvela kulowo ukonakala, ukunciphisa ukuvuvukala, kunye nokukhuthaza ulusu luzonke. Ezinye iimveliso ze-skeccare zifanisa iMatcha njengesithako ukuze sidibanise iipropathi zayo zokwaluphala kunye nokukhusela.

Ungawonwabela njani uMatcha

Kukho iindlela ezahlukeneyo zokudibanisa iMatcha kwimisebenzi yakho yemihla ngemihla. Iindlela zemveli ziquka ukuhleba umgubo ngamanzi ashushu ukwenza i-bitty, iti eluhlaza eluhlaza. Nangona kunjalo, uMatcha wongezwa kwii-sumoes, amaLotte, iimpahla ezibhakiweyo, kunye nezitya zenkani zokuphucula impilo. Xa ukhetha iMatcha, ikhuphe iindidi ezisemgangathweni eziphezulu, zebakala le-cerkoika ukuqinisekisa izibonelelo ezilungileyo zempilo kunye nencasa.

Ukuqukumbela, uluhlu olunomtsalane lwe-matcha, kubandakanya umxholo wayo we-antioxidant, inkxaso yobuchopho, inkxaso yengqondo, izibonelelo zezentliziyo, inkxaso esebenzayo yolusu, kwaye ingenzisongezelelo oluxabisekileyo kwindlela yokuphila esempilweni. Nokuba iyonwabele njengekomityi epholileyo yeti okanye ifakiwe kwindalo ye-gesinary, iMatcha ibonelela ngendlela efanelekileyo nenobumnandi bokuvuna imivuzo emininzi.

Izalathiso:
I-Uno, K., Harshima, D., Hauchi, K., Yamada, I-Yamada, Nakamu, A AF. (2018). Iziphumo zokuncitshiswa koxinzelelo zekuki ezineti leti yeMatcha: Umyinge obalulekileyo phakathi no-Itanine, iAriggine, iCaffeline kunye ne-Epigalchin Gallate Gallate. I-Heliyon, 4 (12), e01021.
UHurel, R., Viechtbauer, W., & Westerterp-Chicotenga, Ms (2009). Iziphumo zeti eluhlaza kwilahleko yobunzima kunye nolondolozo lwesisindo: Uhlalutyo lwemeta. Ijenali yeHlabathi ye-Oversity, 33 (9), 956-961.
I-Kuriyama, Shimazu, t., i-ohmori, k., kikuchi, n., u-nachino, ewe, i. (2006). Ukusetyenziswa kweti leti eluhlaza kunye nokufa ngenxa yesifo sentliziyo, umhlaza, kunye nabo bonke oonobangela eJapan: Isifundo se-OHSSAIKI. UJama, 296 (10), 1255-1265.
IGrosso, G., Spaniniak, U., i-micek, i-MEAZE, M., Stefler, D., A A. (A. (2017). Ukutya ipoliry polyphenol yokutya kunye nomngcipheko we-hyperterension kwi-polish yengalo yesifundo seHapiee. Ijenali yaseYurophu yesondlo, 56 (1), 143-153.