Iindaba - Ngubani ongafanele athathe iShiitake?

Intshayelelo

I-Shitake i-mushrooms iye yaba sisibetho kwi-Asiya Cuisine kangangeenkulungwane, kwaye ukuthandwa kwabo kusasazeka kwihlabathi liphela ngenxa yenzululwazi yabo yesityebi, invovori kunye nezibonelelo ezinokubakho zendlela. Njengoko isicelo sezinto ezongezelelekileyo zongeziweyo,I-orgaice shiitake ye-shitake ikhuphaukhangele ingqalelo ebaluleke kakhulu kuluntu lwempilo entle. Nangona kunjalo, ngelixa le nto ikhutshiwe inika izibonelelo ezahlukeneyo ezinokubakho, kubalulekile ukuba uqonde ukuba isenokungalungela wonke umntu. Kule ngqo ngqo ngqo, siya kuphanda omele enze isilumkiso xa ejonga i-orgatake ye-orgation suhhroom enkulu kwaye ngoba.

Ukuqonda i-orgaice shitaker hehroom

Ngaphambi kokuba baphile bade baphephe abantu abaphilayo shitakem mushroom, kubalulekile ukuba siqonde ukuba siyintoni na kwaye kutheni sibambe umdla onjalo. I-Orgaitic Shitake i-Shitake i-Shitake i-Shitaker ivela kwi-lentinula e-Ades, ihlala yaziwa njenge-shitaker. Esi sicatshulwa senziwe ngenkqubo yenkqubo egxile kuyo yonke imixokelelwane, kuquka i-Polysaccharides, e-Eritiedenine, kunye neeminayini.

Isiqinisekiso sendalo esiqinisekisiweyo sokuba amakhowa aphuhliswa ngaphandle kwe-Needrocides okanye izichumisi, ukulandela imigaqo engqongqo ebeka phambili ukuzixhasa okusingqongileyo kunye nokubaluleka. Oku kuzinikela kwizenzo zezinto eziphilayo kubalulekile ngakumbi xa kufikwa izinto ezinokuphuhliswa kwe-mushroom, njengoko izinto eziphilayo zinesikhundla esibalulekileyo sokugcina izinto ezikhoyo kwindawo yazo.

Abaxhasi be-shitake ye-shitakem shitaker ikhuphe i-Tout ye-Tout ye-Tout yokubuyela umva, impilo yentliziyo, kunye nentlalo-ntle ngokubanzi. Izifundo ezimbalwa zicebisa ukuba iicomputers kwi-shiitala i-mushdoy zinokuba nazo-insulmatory kunye neepropathi ze-antioquant. Nangona kunjalo, kubalulekile ukuba sisondele kwezibango ngeliso eliqaphela kwaye sibonisane neengcali zempilo ngaphambi kokudibanisa nayiphi na eyongezelelweyo engasetyenziswanga kwirejimeni yakho.

Abantu abangalumkeli ngenkanuko yeShiitake

NgelixaI-orgaice shiitake ye-shitake ikhuphaIthathelwa ingqalelo ngokubanzi kubantu abaninzi xa basetyenziswa ngokufanelekileyo, amaqela athile kufuneka alumkele ngakumbi okanye ayiphephe ngokupheleleyo:

I-1. Abantu abanee-mushroom allegies:Oku kunokubonakala ngathi kuyabonakala, kodwa yindawo ebalulekileyo. Abantu abanobuhlelo olwaziwayo be-hypers Iimpendulo ze-allergic zinokwanda ezibonakalayo ezibonakalayo ngokungathi utyala okanye i-hives kwi-anaphylaxis enzulu, esongela ubomi bobomi. Ukuba awuzange udle amakhowa e-shitake ngaphambili, kukuqalisa ukuqalisa ngesixa esincinci kunye nesikrini ngazo naziphi na iimpendulo ezingathandekiyo.

2. Abo banengxaki ye-autommune:I-Shitake Amakhowa awaziwa ngeendlela zabo zokuziqhelanisa nezifo. Ngelixa oku kunokuba yingenelo kwabanye, kunokubangela ukuba zidibanise iimpawu kwabo baneemeko ze-autommune. Esi sicatshulwa sisenokubohlwaya ngokwesiko lenkqubo enganyangekiyo, ukuqhuba ukuya kwi-flare-ups kwiimeko ezinje nge-lupus, iRheumad Arthritis, okanye i-sclerosis. Ukuba unengxaki yokuzikhusela komzimba, cebisa umthengisi wakho wezempilo ngaphambi kokuba usebenzise i-shitake.

3. Abantu abasebenzisa amayeza okunciphisa igazi:I-Shitake ama-mushrooms enamakhonkco anokuphembelela ukubekwa kwegazi. Kuba abantu abathatha izisombululo ze-anticoicture njengemfazwe, kubandakanya ukukhutshwa kweShiitala ekutyeni kwabo kunokubangela ukuba ingozi yokufa okanye ukutyholwa. Yinto ebaluleke kakhulu ukuxoxa ngayo nayiphi na inguqu yokutya okanye eyongezelelweyo eyongezelelweyo kunye nomthengisi wakho wezempilo ukuba ukwigazi legazi.

I-4. Ukukhulelwa kunye nabafazi abancancisayo:Njengezongezelelo ezininzi, kukho uphando olunyanzelekileyo kukhuseleko lweI-orgaice shiitake ye-shitake ikhuphandikhulelwe kunye nokuncamathela. Kude kube izifundo eziqinisekileyo zifikeleleka, zikhuthazwe ngokubanzi ukuba amanenekazi ekhulelwe amanenekazi asebenzisa i-shiitala ixhama. Nangona kunjalo, ukuqwenga konke amakhowa eShitake njengenxalenye yokutya okuhlengahlengisiweyo kukhuselekile.

5. Abantu abanengxaki yokuphazamiseka:Ngenxa yemiphumo yabo yexabiso lokudlulisela igazi, abantu abanengxaki yokuphazamiseka kufuneka balumkele ukusebenzisa i-shiitala. Oku kubandakanya abantu abanemeko efana ne-hemophilia okanye abo banembali yokuphela.

I-6. Abantu abacwangciselwe utyando:Ukuba ucwangcisa ukuqhutywa kotyando, kubalulekile ukuyeka ukusebenzisa ukusetyenziswa kwe-shiitala kuthathe iiveki ezimbini zangaphambili. Iziphumo ezinokubakho zegazi zokunciphisa igazi zinokunyusa umngcipheko wokopha ngexesha nasemva kweenkqubo zoqhaqho.

7. Abantu abanoxinzelelo lwegazi olusezantsi:Olunye uphando lubonisa ukuba amakhowa e-shiitake anokuba nefuthe lokuthoba uxinzelelo lwegazi. Ngelixa oku kunokuba yingenelo kubaninzi, abantu abasele benoxinzelelo lwegazi olusezantsi okanye bathatha amayeza ukuthoba uxinzelelo lwegazi kufuneka balumkele. Iziphumo ezidityanisiweyo zinokubangela ukuba kukhokelele kwi-hypotered (uxinzelelo lwegazi olungaqhelekanga).

I-8. Abo baneemvakalelo ze-gestrointenal:Ngexesha elinqabileyo, abanye abantu banokufumana ukungaphumeleli kwe-gestrointenal xa besebenzisa amakhowa eShiitake okanye izicatshulwa zabo. Oku kunokubandakanya iimpawu ezifana nokubhabha, igesi, okanye urhudo. Abantu abaneenkqubo zokugaya okuzingcayo okanye iimeko ezifana ne-shiill syndrome (ibs) kufuneka ingenise iShiitake ikhutshiwe ngokuthe ngcembe kwaye ijonge impendulo yomzimba wayo.

9. Abantu abathatha amayeza athile:I-Shitake ama-mushrooms enamakhonkco anokunxibelelana namayeza ahlukeneyo. Umzekelo, banokukuphazamisa ukuthathwa kwengqondo okanye iMetabolism yeziyobisi ezithile. Ukuba uthatha nawaphi na amayeza kagqirha, ngakumbi abo banesifo seswekile, uxinzelelo lwegazi, okanye iimeko ezinxulumene nomzimba, nxibelelana nomnikezeli wakho wezempilo ngaphambi kokuba kusetyenziswe i-shiitala.

I-10. Abantu abaneemvakalelo zeLentin:I-Leentinan i-polysaccharide efumaneka kumakhowa eShiitake efundwe ngenxa yeepropathi zayo. Nangona kunjalo, abanye abantu banokuthathela ingqalelo le quaund. Ukuba ukhe wakwazi ukuphendula okukhulu kwamanye amakhohla okanye i-Beta-GLu-Glucan, unokunokwenzeka ukuba usabele ekufumaneni i-shiitala.

Ukuhambahamba ngokukhuselekileyo ukusetyenziswa okukhuselekileyo kwe-shitake ye-shitake ye-shitake

Ukuba awuweli kuzo naziphi na kwezi ndidi zingasentla kwaye unomdla wokuphonononga izibonelelo ezinokubakhoI-orgaice shiitake ye-shitake ikhuphaNazi ezinye izikhokelo zokuqinisekisa ukusetyenziswa ngokukhuselekileyo:

Qala ngeedosi ezincinci:Xa esazisa nakuphi na ukongeza okutsha, kuya kuba bubulumko ukuqala ngedosi engezantsi kunokucetyiswa kwaye kuqhelekile wande. Oku kukuvumela ukuba ujonge impendulo yomzimba wakho kwaye uchonge nakuphi na ukuphendula okungalunganga.

Khetha iimveliso ezisemgangathweni eziphezulu:Ayizizo zonke iindawo zeshitake zenziwe zilingana. Jonga iimveliso ezivela kubavelisi abadumileyo abalandela iinkqubo zokwenza imveliso (i-GMP) kwaye ube novavanyo lomntu wesithathu ngobunyulu kunye ne-potency. Ukuqinisekiswa kwendalo kongeza umaleko ongezelelweyo malunga nomgangatho wama-mushroom.

Ingaba iguquguqukayo:Uninzi lwezibonelelo ezinokubakho ezinxulumene ne-Shitake amakhowa e-shiitake icingelwa ukuba isetyenziswe rhoqo, idlulileyo. Ukuba uthatha isigqibo sokufaka isicatshulwa kwinkqubo yakho yempilo, ukungangqinelani kubalulekile.

Jonga impendulo yomzimba wakho:Nikela ingqalelo kwindlela oziva ngayo emva kokuthatha i-shiitala. Ngelixa ezinye iziphumo zinokuba zibuqili, naluphi na utshintsho olubonakalayo kwimpilo yakho okanye impilo-ntle yakho kufuneka luqaphele kwaye luxoxwe ngengcali yezempilo.

Hlanganisa nendlela yokuphila esempilweni:Khumbula ukuba izongezo azisosisombululo somlingo. Izibonelelo ezinokubakho zeShitake ye-Shitakey Shitakey I-Shimake Huhroheary zibonakele xa zidityaniswa ngokutya okulinganayo, ukuzilolonga rhoqo, ulawulo olululo, noxinzelelo.

Ukuqukumbela

Ukuqukumbela, ngelixaI-orgaice shiitake ye-shitake ikhuphaInika izibonelelo zempilo ezinokubakho, ayilungelanga wonke umntu. Ngokuqonda ukuba ngubani na ofanele ukuphepha okanye asebenzise isilumkiso ngesongezelelo, sinokuqinisekisa ukusetyenziswa kwayo ngokukhuselekileyo nangokufanelekileyo. Khumbula, iimpendulo zomntu ngamnye zezongezo zinokwahluka, kwaye yintoni esebenza kakuhle kumntu omnye awunakulunga komnye.

Ukuba unomdla wokufunda ngakumbi malunga ne-orgaic shitaker shitaker ikhupha okanye ezinye izicatshulwa ze-botanical, siyakumema ukuba ufikelele kuthigrace@biowaycn.com. Iqela lethu kwiQela le-biofieway Iqela le-LTD lizibophelele ekuboneleleni ngokubonelela ngemigangatho emiselweyo, ye-organic bothatical bobinity kwaye iya konwaba ukuphendula nayiphi na imibuzo onokuba unayo.

Izalathiso

1 I-1 Basen PS, iBagili RK, Sanodiya Bs, Thakur GS, Prasad GB. I-Lentntunus Eddes: IMacroFungus enemisebenzi yePomacolocal. Curr med chemis. Ngo-2010; 17 (22): 2419-30.
I-2 Dai X, uStanilka JM, ROWE CA, ESTEVES E, NEJESS SJ, SPASER MC, ECHEKAM MC, Langkamp B, Percival B, Percvan SID. Ukutsala i-LentInula Efses (iShiitake) amakhowa mihla le ukuphucula ukungazi J am coll nfr. Ngo-2015; 34 (6): 478-87.
I-3 ye-fieney mj, i-DWyer J, i-hastor-lewis da, i-goscher g, i-chaclebury v, i-chable v, i-hibbard v, i-hibbard M, Mincinci B, i-Percival SS, iRescuta G, Schneeman B, Thuquerbury s, torner CD, WE DEAHIT, I-MU DROHSTSMSMSMSMSMSMSM. Jutr. 2014 jul; 144 (7): 1128s-36s.
I-4 Gauliger JM, i-Werboboa J, Øfusad E, I-Nurvesad E, Morupinemi M, Moe C, i-MudMunsen e-MushMulium (i-lentnus.) Int j MED MEDIAROM. Ngo-2011; 13 (4): 319-26.
5 ROP O, MLKIK J, Jurikova T. Beta-Glucans kwi-fungi ephezulu kunye neziphumo zabo zempilo. I-Nutr Red. 2009 Novemba; 67 (11): 624-31.