Yeyiphi i-ginseng enesisu esiphakamileyo?

Iintlobo ze-ginseng

Kukho iintlobo ezininzi zeGinseng, nganye ineepropathi zayo ezizodwa kunye nokwenziwa kwamachiza. Ezona ntlobo ziqhelekileyo zeGinseng ziquka i-Asia Ginseng (Panax Ginseng), i-American Ginseng (i-american ginseng (i-Panax Qinseng), kunye neSiberia Ginseng (Eleutherococcus). Uhlobo ngalunye lwe-ginseng luqukethe inani elahlukileyo le-geinsenossides, eziluncedo ezisebenzayo ezinoxanduva lwezibonelelo ezininzi zezempilo ezinxulumene neGinseng.

Ginsenossides

I-Ginsenosides liqela le-steroindins le-Steroid efumaneka kwiingcambu, iziqu, kunye namagqabi kwizityalo ze-ginseng. Ezi zinto ziyakholelwa ukuba zino-Adaptogenic, i-anti-insulmatory, kunye neepropathi ze-antioculant, zibenza bagxile kuphando lwezenzululwazi ngezibonelelo zabo zempilo. Uxinzelelo kunye nokuqulunqwa kwe-ginsenossides kunokwahluka ngokuxhomekeke kudidi lwaseGinseng, iminyaka yesityalo, kunye nendlela yokulima.

I-Asia Ginseng (Pax Ginseng)

I-Asiya Ginseng, ekwabizwa ngokuba yiKorea Ginseng, yenye yezona ndlela zifundileyo kwaye zisebenzisa iintlobo ze-ginseng. Kungumthonyama ukuya kwimimandla yeentaba yaseTshayina, eKorea naseRussia. I-Asiya Ginseng iqulethe uxinzelelo oluphezulu lwe-geinsenosside, ngakumbi iintlobo ze-RB1 kunye ne-RG1. Ezi geninossidel zikholelwa ukuba zinepropathi i-Adaptogenic, zinceda umzimba ukuba zikwazi ukujamelana noxinzelelo lomzimba nengqondo.

I-American Ginseng (Panax Quinque)

I-American Ginseng ingumthonyama eMntla Merika kwaye yaziwa ngokuqulunqwa kwayo kancinane i-rinsenosides xa kuthelekiswa ne-Asiya Ginseng. Inomlinganiso ophezulu we-RB1 kunye ne-RG1 Ginsenossides, efana ne-Asiya Ginseng, kodwa inaye i-gunsenossies eyahlukileyo efana ne-RB2. Ezi tyhunanossides zikholelwa ukuba zinegalelo kwizibonelelo zezempilo zaseMelika, ezibandakanya ukusebenza kwamajoni kunye nokunciphisa ukudinwa.

I-Siberia Ginseng (i-Eleutherococcus)

I-Siberia Ginseng, ekwabizwa ngokuba yi-Eleuthero, sisityalo esahlukileyo sesigidi saseAsia naseMelika Ginseng, nangona ihlala ibizwa ngokuba yiGinseng ngenxa yepropathi yayo. I-Siberia yaseSiberian Ginseng iqulethe iseti eyahlukileyo yeendlela ezisebenzayo, ezaziwa ngokuba yi-eleutrosassides, eyahlukileyo yesakhiwo kwi-geninossides. Ngelixa i-eleutrurosansies yabelana nabanye ngeepropathi zika-Adaptogenic kunye ne-ginsenossides, ayizizo iziko elifanayo kwaye akufuneki lidideke.

Yeyiphi i-ginseng enesisu esiphakamileyo?

Xa kuziwa ekumiseleni uGinseng anoxinaniso oluphezulu lwe-ginsenossides, i-Asia Ginseng (i-panax ginseng) ihlala ijongwa njengeyona nto inamandla ngokwemigaqo ye-ginsenene. Izifundo zibonakalise ukuba i-Asiya Ginseng iqulethe inani eliphezulu le-RB1 kunye ne-RG1 Ginsenosides xa kuthelekiswa ne-American Ginseng, esenza ukuba kuthathe ukhetho oluqinisekileyo kwabo bafuna izibonelelo zempilo.

Nangona kunjalo, kubalulekile ukuba uqaphele ukuba yonke into epheleleyo ye-finsenotis inokwahluka ngokuxhomekeke kwiindidi ezithile ze-ginseng, iminyaka yesityalo, kunye nendlela yokulima. Ukongeza, iindlela zokwenza kunye nokukhuphela ezisetyenziselwa ukwenza iimveliso ze-ginseng zinokuba nefuthe kugxininiso lwe-geinsenossides kwimveliso yokugqibela.

Kukwakufanelekile ukukhankanya ukuba ngelixa uAsia Ginseng anokuba noxinzelelo oluphezulu lwe-gensenossides, i-Gisseng yaseMelika kunye neSibengi yaseMelika nayo ine-finsenos eyahlukileyo enokuthi inikezele ngezibonelelo zempilo eyahlukileyo. Ke ngoko, ukhetho lukaGinyseng kufuneka lusekwe kwiimfuno zempilo nganye kunye nezinto ozithandayo, endaweni yokuba kuphela kumxholo we-ginsenene ecaleni.

Ukuqukumbela
Ukuqukumbela, uGinseng ngugqirha odumileyo we-herbal ngembali ende yokusetyenziswa kwesiko ngenxa yezibonelelo zempilo. Iikhomputha ezisebenzayo eGinseng, ezaziwa ngokuba yi-gensenossides, kukholelwa ukuba inegalelo kwi-adaptogenic, i-anti-insulmatory, kunye neepropathi ze-antiolamant. Ngelixa uAsia Ginseng uhlala ethatyathwa njengoxinzelelo oluphezulu lwe-geinsenossides, kubalulekile ukuqwalasela iipropathi ezizodwa zohlobo ngalunye lwe-ginseng kwaye ukhethe eyona ilungele iimfuno zempilo nganye.

Njengalo naluphi na ukongeza i-herbal, kuyacetyiswa ukuba inxibelelane nenkqubo yezempilo ngaphambi kokuba isebenzise i-ginseng, ngakumbi ukuba unazo iimeko zempilo okanye zithatha amayeza. Ukongeza, ukuthenga iimveliso ze-genengs kwimithombo ehleliweyo kunye nokuqinisekisa ukuba ziye zavavanywa umgangatho kunye ne-potency kunganceda ekuqinisekiseni ukuba ufumana isibonelelo esivela kwimveliso.

Izalathiso:
I-Attele njenge, ja ja, yuan cs. I-Ginseng pharmacology: Iindawo ezininzi kunye nezenzo ezininzi. I-biochem pharmacol. 1999; 58 (11): 1685-1693.
Kim hg, cho hi, yoo sr, et al. Iziphumo zokuchasana ne-panax ginseng ca meyer: i-posit, iphindwe kabini, engaboniyo, lilawulwa i-placebo elilawulwa. I-PLOS enye. Ngo-2013; 8 (4): E61271.
I-Kennedy yenza, Scriy AB, We Wes Mones A. I-Dose ixhomekeke kutshintsho kwintsebenzo yengqondo kunye nemeko ngokulandela ulawulo lwe-ginseng kwimpilo yamatsha-ntliziyo amancinci. I-psychophacology (Berl). Ngo-2001; 155 (2): 123-131.
I-Siegel rk. UGinseng kunye noxinzelelo lwegazi oluphezulu. UJama. Ngo-1979; 241 (23): 2492-2493.