Yeyiphi iGinseng enezona Ginsenosides ziPhakamileyo?

Iintlobo zeGinseng

Kukho iintlobo ezininzi ze-ginseng, nganye ineempawu zayo ezizodwa kunye nokwakheka kweekhemikhali. Iintlobo zeginseng ezisetyenziswa ngokuqhelekileyo ziquka iginseng yaseAsia (iPanax ginseng), iginseng yaseMelika (Panax quinquefolius), kunye neginseng yaseSiberia (Eleutherococcus senticosus). Uhlobo ngalunye lwe-ginseng luqulethe izixa ezahlukeneyo ze-ginsenosides, eziziikhompawundi ezisebenzayo ezinoxanduva lweenzuzo ezininzi zempilo ezinxulumene ne-ginseng.

Ginsenosides

IGinsenosides liqela le steroidal saponins elifumaneka kwiingcambu, iziqu, kunye namagqabi ezityalo zeginseng. Ezi zixhobo zikholelwa ukuba zine-adaptogenic, anti-inflammatory, kunye ne-antioxidant properties, zibenza bagxininise uphando lwezenzululwazi ngeenzuzo zabo zempilo. Ukugxininiswa kunye nokubunjwa kwe-ginsenosides kunokwahluka ngokuxhomekeke kwiintlobo ze-ginseng, ubudala besityalo, kunye nendlela yokulima.

IGinseng yaseAsia (Panax ginseng)

Iginseng yaseAsia, ekwabizwa ngokuba yiginseng yaseKorea, yenye yezona ntlobo zeginseng ezifundwe ngokubanzi kwaye zisetyenziswa. Ivela kwimimandla yeentaba yaseTshayina, eKorea naseRashiya. I-ginseng yase-Asia iqulethe i-concentration ephezulu ye-ginsenosides, ngakumbi iintlobo ze-Rb1 kunye ne-Rg1. Ezi ginsenosides kukholelwa ukuba zineempawu ze-adapogenic, ezinceda umzimba ukuba umelane noxinzelelo lomzimba kunye nengqondo.

IGinseng yaseMelika (Panax quinquefolius)

Iginseng yaseMelika yinzalelwane yaseMntla Melika kwaye yaziwa ngokuqamba kwayo okwahluke kancinane kwe-ginsenosides xa kuthelekiswa neginseng yaseAsia. Iqulethe umlinganiselo ophezulu we-Rb1 kunye ne-Rg1 ginsenosides, efana ne-Asian ginseng, kodwa iqulethe i-ginsenosides ekhethekileyo njenge-Re kunye ne-Rb2. Ezi ginsenosides kukholelwa ukuba zinegalelo kwiinzuzo zempilo ezinokubakho ze-ginseng yaseMelika, ezibandakanya ukuxhasa ukusebenza komzimba kunye nokunciphisa ukudinwa.

IGinseng yaseSiberia (Eleutherococcus senticosus)

Iginseng yaseSiberia, ekwabizwa ngokuba yi-eleuthero, luhlobo lwezityalo olwahlukileyo oluvela kwi-ginseng yaseAsia kunye neMelika, nangona ihlala ibizwa ngokuba yiginseng ngenxa yeempawu zayo ezifanayo. I-ginseng yaseSiberia iqulethe isethi eyahlukileyo yeekhompawundi ezisebenzayo, ezibizwa ngokuba yi-eleutherosides, eyahluke ngokwesakhiwo kwi-ginsenosides. Ngelixa i-eleutherosides yabelana ngeempawu ze-adapogenic kunye ne-ginsenosides, azikho iikhompawundi ezifanayo kwaye akufanele zidideke enye kwenye.

Yeyiphi iGinseng enezona Ginsenosides ziPhakamileyo?

Xa kuziwa ekumiseleni ukuba yeyiphi i-ginseng eneyona ndawo iphezulu ye-ginsenosides, i-ginseng yase-Asia (i-Panax ginseng) ihlala ithathwa njengeyona inamandla ngokwemixholo ye-ginsenoside. Uphononongo lubonise ukuba i-ginseng yase-Asia iqulethe umlinganiselo ophezulu we-Rb1 kunye ne-Rg1 ginsenosides xa kuthelekiswa ne-ginseng yaseMelika, iyenza ibe lukhetho oludumileyo kwabo bafuna iingenelo zempilo ezinokubakho ze-ginsenosides.

Nangona kunjalo, kubalulekile ukuqaphela ukuba umxholo opheleleyo we-ginsenoside unokwahluka ngokuxhomekeke kwiintlobo ezithile ze-ginseng, ubudala besityalo, kunye nendlela yokulima. Ukongeza, ukusetyenzwa kunye neendlela zokukhupha ezisetyenziselwa ukwenza iimveliso ze-ginseng zinokuchaphazela ukuxinana kwe-ginsenosides kwimveliso yokugqibela.

Kukwafanelekile ukukhankanya ukuba ngelixa i-ginseng yaseAsia inokuba neyona ingxiliniso iphezulu yee-ginsenosides ezithile, i-ginseng yaseMelika kunye ne-Siberian ginseng nazo ziqulethe i-ginsenosides ekhethekileyo enokubonelela ngezibonelelo zazo zempilo ezahlukileyo. Ngoko ke, ukhetho lwe-ginseng kufuneka lusekelwe kwiimfuno zezempilo kunye nezinto ezikhethwayo, kunokuba kuphela kumxholo we-ginsenoside.

Ukuqukumbela
Ukuqukumbela, i-ginseng liyeza elidumileyo lesintu elinembali ende yokusetyenziswa kwesintu kwiinzuzo zalo zempilo ezinokubakhona. Iikhompawundi ezisebenzayo kwi-ginseng, ezaziwa ngokuba yi-ginsenosides, kukholelwa ukuba zinegalelo kwi-adaptogenic, anti-inflammatory, kunye ne-antioxidant properties. Ngelixa i-ginseng yase-Asia isoloko ithathwa njengeyona nto iphezulu ye-ginsenosides, kubalulekile ukuqwalasela iimpawu ezizodwa zohlobo ngalunye lwe-ginseng kwaye ukhethe eyona ifanele iimfuno zempilo zomntu ngamnye.

Njengazo naziphi na izongezo zemifuno, kuyacetyiswa ukuba udibane nochwepheshe bezempilo ngaphambi kokusebenzisa i-ginseng, ngakumbi ukuba unayo nayiphi na imeko yezempilo ephantsi okanye uthatha amayeza. Ukongezelela, ukuthenga iimveliso ze-ginseng kwimithombo ehloniphekileyo kunye nokuqinisekisa ukuba zivavanyelwe umgangatho kunye namandla kunokuqinisekisa ukuba ufumana inzuzo enkulu kwi-ginsenosides ekhoyo kwimveliso.

IiReferensi:
Attele AS, Wu JA, Yuan CS. I-Ginseng pharmacology: izakhi ezininzi kunye nezenzo ezininzi. Biochem Pharmacol. 1999;58(11):1685-1693.
UKim HG, Cho JH, Yoo SR, et al. Imiphumo ye-Antifatigue ye-Panax ginseng CA Meyer: i-randomized, i-double-blind, isilingo esilawulwa yi-placebo. I-PLoS enye. 2013;8(4):e61271.
Kennedy DO, Scholey AB, Wesnes KA. Utshintsho oluxhomekeke kwithamo ekusebenzeni kwengqondo kunye neemvakalelo kulandela ulawulo olubukhali lwe-Ginseng kumavolontiya amancinci asempilweni. I-Psychopharmacology (Berl). 2001;155(2):123-131.
Siegel RK. I-Ginseng kunye noxinzelelo lwegazi oluphezulu. JAMA. 1979;241(23):2492-2493.