Iindaba - Yintoni iVitamin B12?

Intshayelelo

IVitamin B12, isondlo esihlala sibizwa ngokuba 'njengemivithamane yamandla, "idlala indima ebaluleke kakhulu kwimozulu yemilo emzimbeni. Eli nqaku lidla izibonelelo ezichaphazelekayo zale microrutrient eyimfuneko, ehlola ifuthe kwimpilo yethu nakwimpilo-ntle yethu.

II. Zithini izibonelelo zezempilo zeVitamin B12?

Indima ebalulekileyo yeVitamin B12 kwiSelula

IVitamin B12, ekwabizwa ngokuba yi-cobalamin, yi-vithamini enyibilikayo emanzini ebaluleke kakhulu ekusebenzeni kweeseli zethu. Ibandakanyeka kwi-DNA kunye nokulawulwa kwenkqubo ye-methyration, ebaluleke kakhulu kulondolozo lwenkqubo ye-nervous kunye nokuveliswa kweeseli ezibomvu zegazi. Indima kaVitamin kwezi nkqubo ihlala ijongelwa phantsi, kodwa ibalulekile ekuxhaseni impilo yethu.

Impilo ye-neurological kunye nonxibelelwano lwe-B12

Esona sibonelelo sibalulekileyo sevithamin B12 yimpembelelo yayo kwimpilo ye-neurological. I-AIDS kwimveliso ye-MEEELIN, impahla enamafutha enza i-fibers ye-nerve kwaye iququzelele ukuhanjiswa ngokukhawuleza kweempembelelo ze-nerve. Ukunqongophala kwiVitamin B12 kunokukhokelela ekuphambenesweni, okunokubangela ukuphazamiseka kwe-neurological efana ne-peripheral neuropathy kunye nokwehla kwengqondo.

Umzi mveliso wegazi ebomvu: Indima ye-B12 kwimveliso yeHemoglobin

I-Vitamin B12 ikwabalulekile ekuvelisweni kweHemoglobin, iproteyini kwiiseli ezibomvu zegazi ezithwala ioksijini emzimbeni wonke. Ngaphandle kwamanqanaba aneleyo okuvimba, amandla omzimba okuvelisa iiseli ezibomvu zegazi zilala, ekhokelela kwimeko eyaziwa ngokuba yiMegaloblastic Anemia. Le meko iphawulwa ngokuveliswa kweeseli ezinkulu, ezibomvu zegazi ezingakwaziyo ukusebenza kakuhle.

Umsebenzi wengqondo kunye ne-B12

Izibonelelo zengqondo zeVitamin B12 ziya zisaziwa ngakumbi. Izifundo zibonakalise ukuba amanqanaba aneleyo ale vithan aphucule inkumbulo, uxinzelelo kunye nomsebenzi wokuqonda ngokupheleleyo. Kukholelwa ukuba indima ye-B12 kwi-syntheris ye-neurotransmitters, abathunywa bemichiza yengqondo, banegalelo kwezi zibonelelo zokuqonda.

I-Anti-Adrient yeSam, i-B12 kunye nolusu

I-Vitamin B12 ihlala ijongwa kwingxoxo malunga nempilo yolusu, kodwa idlala indima ebalulekileyo ekugcineni ubuninzi bolusu kwaye uthintele iimpawu zokwaluphala. I-AIDS kwimveliso ye-collagen, iproteni ebonelela ngokwakhiwe kunye namandla kulusu. Njengoko sineminyaka esidala, imizimba yethu ivelisa i-collagen encinci, kwaye incedise ngeVitamin B12 nceda ukulwa nokuhla.

I-Dilemma yaseBremmarian: B12 kunye nokuqwalaselwa kokutya

I-Vitamin B12 ifumaneka ikakhulu kwiimveliso zezilwanyana, iyenza umngeni kwizityalo nezilwanyana ukufumana amanqanaba afanelekileyo ngokutya kuphela. Oku kunokukhokelela ekunqongopheni, okunokuba nefuthe lempilo. Kwezo zinto zilandelayo zokutya izityalo, kubalulekile ukufuna ukutya okuqinelweyo kwe-12 okanye kuqwalaselwe ukongeza ukuqinisekisa ukuba bahlangabezana neemfuno zabo zesondlo.

III. Zithini iimpawu zokunqongophala kweVitamin B12?

Ukunqongophala kweVitamin B122 ukubonakala ngeendlela ezahlukeneyo, kuchaphazela iinkqubo ezahlukeneyo ngaphakathi emzimbeni. Nazi ezinye zeempawu kunye neempawu ezinxulumene nale ntsizelo:
Iimpawu ezinxulumene ne-ANIA:
IVitamin B12 ibalulekile ekuvelisweni kweeseli ezibomvu zegazi. Ukunqongophala kunokukhokelela kwi-asmia, ibonakaliswe ngeempawu ezinjengokudinwa, isiyezi, umlinganiso, kunye nenqanaba lentliziyo ekhawulezileyo.

Iimpawu ze-neurological:
Ukusilela kwiVitamin B12 kunokonakalisa irves, kukhokelela kwi-neuropathy. Oku kunokubangela ukungqubana, ukungakhathali, ubuthathaka, kunye neengxaki zokulinganisa.

I-Mylopathy:
Oku kubhekisa komonakalo kwintambo ye-spinal, enokukhokelela kwimicimbi yemvakalelo, ukungqubana, ukungqubana, kunye nobunzima obune-proprioception-amandla okugweba indawo yomzimba ngaphandle kokujonga.

Iimpawu ezithandekayo
Ukunqongophala kweVitamin B122 ukunxulumana nokuhla kwengqondo yokwehla kunye neenguqu zokuziphatha, ezinokufana nesifo sengqondo esixhalabisayo. Oku kunokubandakanya ukulahleka kwememori, iingxaki zokuzikhathalela, kunye nokungakwazi ukwahlula phakathi kokwenyani kunye nokuxhaphaza abanye.

Ezinye iimpawu:
Iimpawu ezongeziweyo zokunqongophala kweVitamin B12 zinokubandakanya ukubalwa kweseli ephantsi emhlophe, ukwandisa umngcipheko wokosuleleka, ukubalwa kwegumbi eliphantsi, kuphakamisa umngcipheko wokopha, kunye nolwimi oluqinileyo.

Imicimbi yeJastrointentinal:
Iimpawu ezinjengokulahleka kokutya, ukungcungcuthekisa, kunye norhudo kunokubakho kwiimeko zoncedo lweVitamin B12.

Iimpawu zengqondo kunye nengqondo:
Ezi zinokuvela kwingcinezelo ethambileyo okanye ixhala lokudideka, isifo sengqondo esixhalabisayo, kunye nengqondo yengqondo kwiimeko ezinzima.

IZIPHUMO ZOVAVANYO ZOMBULELO:
Ngovavanyo lomzimba, ogqirha banokufumana i-pulse ebuthathaka, ekhawulezayo, okanye iminwe ye-pale, ibonisa i-anemia. Iimpawu ze-neuropathy zinokubandakanya imvakalelo encitshisiweyo ezinyaweni nakwizipho ezimbi. Ukudideka okanye ubunzima bonxibelelwano kunokuphakamisa isifo sengqondo esixhalabisayo.

Kubalulekile ukuba uqaphele ukuba ukufumanisa ukuba ukunqongophala kweVitamin B12 kunokuba ngumceli mngeni ngenxa yezi mpawu kunye nezinye iimeko zempilo. Ukuba ukrokrela ukunqongophala, kubalulekile ukufuna icebiso likanyango lokufumana ulwazi kunye nonyango olufanelekileyo. Ukubuyisela kwimeko yesiqhelo kunokuthatha ixesha, kunye nokuphuculwa kokutshintsha kancinci kwaye ngamanye amaxesha kufuna ukongezelelo lwexesha elide.

Iv. ISIQINISEKISO: UMGANGATHO WOKUGQIBELA WOKUGQIBELA WAMABANDLA NGE-VITAMP B12

Ukuqukumbela, iVitamin B12 yisondlo esinezondlo ngezibonelelo ezininzi, ekuxhaseni impilo ye-neurological ukuze isebenze kwimveliso yeeseli ezibomvu zegazi kunye nokugcina ingqibelelo. Ukubaluleka kwayo akunakuba ngaphezulu, kwaye kuqinisekisa ukuba imali eyaneleyo kufuneka ibe yeyona nto iphambili kuye nabani na ojonge ukugcina impilo efanelekileyo. Nokuba kukutya, ukongeza, okanye ukudityaniswa kokubini, iVitamin B12 lilitye lembombo lendlela yokuphila esempilweni.