Iindaba - Yeyiphi indlela ebalaseleyo yokuthatha i-mushroom?

Intshayelelo

Ii-mushroom ezikhutshelweyo zifumene ukuthandwa okukhulu kwiminyaka nje yeminyaka ngenxa yezibonelelo zempilo ezinokubakho. Phakathi kwezi,I-orgaice shiitake ye-shitake ikhuphaimele njengendawo yendlu yesondlo kunye ne-biousund. Kodwa ngeendlela ezahlukeneyo kunye neendlela zokusetyenziswa ezikhoyo, unokuzibuza: yeyiphi eyona ndlela ibandakanya ukubanjwa kwe-fungal fulline? Masingene nzulu kwihlabathi le-mushroom baphosa kwaye siveze ezona ndlela zisebenzayo zokusebenzisa amandla abo.

Ukuqonda i-mushroom krazula: Isishwankathelo esifutshane

Ngaphambi kokuba sivele kwiindlela ezifanelekileyo zokusebenzisa, kubalulekile ukuqondakala ukuba zeziphi iindawo ezinamaphiko kwaye kutheni ziluncedo kakhulu. Iifom ze-mushroom zineefom ezixineneyo zama-mushroom, apho iinqobo ezinokubakho zikhutshiwe kwaye zigxile ekusetyenzisweni ngokulula kunye nokuthathwa. Ezi zicatshulwa zihlala ziqulathe amanqanaba aphezulu e-bioudive xa kuthelekiswa nama-mushroom.

I-Orgaitic Shitake Huhroom ikhupha, ngakumbi, ihlonitshwa ngeprofayili yayo yesondlo. Ipakishwe ngePolysaccharides, ii-genonoids, izitshisi, kunye nezinye iikhomputha ezinegalelo kwipropathi yakhe yokukhuthaza impilo. Oku kunokubandakanya inkxaso yenkqubo yomzimba, izibonelelo zentliziyo zentliziyo, kunye neziphumo ze-antioxidant.

Inkqubo yokukhuphela ibalulekile ekumiseleni umgangatho kunye ne-potency yemveliso yokugqibela. Kwiqela le-fioway Sheargaelive Group, sisebenzisa itekhnoloji yokukhupha okuphezulu, njengokukhutshelwa kwamanzi, ukuthotyelwa kotywala, kunye ne-enzyrolysis ye-hydrolysis ukuqinisekisa ukuba eyona nto iphambili ye-shitake. Ilizwe lethu le-Artity 50,000 lama-50,000 eemitha kwiphondo leShaankexi lixhotyiswe ngeetanki ezahlukeneyo, isivumela ukuba senze izixhobo ezahlukeneyo zezityalo kwaye sivelise izicelo zokwahlukana nokucoceka kunye nokusetyenziswa.

Iindlela ezithandwayo ze-mushroom zikhuphela

Ii-mushroom ezikhutshelwa ziza ngeendlela ezahlukeneyo, nganye ineengenelo zayo. Ukuqonda ezi fomu kunokukunceda ukhethe eyona ndlela ilungileyo yokusebenzisa indlela yakho yokuphila kunye nezinto ozithandayo.

I-1. I-Powders:I-Pohbed Duhlelocks inee-mushroughs ziguquguqukayo kwaye zilula ukuzibandakanya kwinkqubo yakho yemihla ngemihla. Banokudityaniswa ziziselo, iyeza, okanye ifakwe ngaphezulu kokutya.I-orgaice shiitake ye-shitake ikhuphaKwindlela yomgubo ngokulula kufanelekile ukuba abo bakhetha ukwenza imihlaba yabo okanye badibanise nezinye izongezo.

2. Iicaphule:Kwabo bakhetha indlela ye-fuss, i-capsules yeyona ndlela ibalaseleyo. Banikezela ngedosini echanekileyo kwaye kulula ukuthatha ihambo. Iicapsules zikwakhetha ukhetho olufanelekileyo ukuba awuthandi ukungcamla kwe-mushroom.

I-3. I-allingsKwakhona eyaziwa ngokuba yi-quinction, iifom ezingamanzi ezinamanzi ziifom ezigxilwe kuzo ze-mushroom ezinqunyanyisiweyo kwisiseko se-stila, esiqhelekileyo okanye i-vyrin. Zikhawuleza zingene emzimbeni kwaye zinokongezwa kwiziselo okanye zithathwe ngokuthe ngqo phantsi kolwimi.

4. Teas:Abanye abantu bayakonwabela isiko lokuveliswa kwe-mushroom kuphelisa iti. Le ndlela inokuthambisa kwaye inokubonelela ngezibonelelo ezongezelelweyo kwiNkqubo yokuTyala kwamanzi eshushu.

5. I-Gummies kunye ne-Edds:Amava amnandi ngakumbi, ezinye ii-rands zinika i-mushroom ikhupha ngendlela ye-gummies okanye ezinye izinto eziphilayo. Ngelixa ezi zinokuba zinenzondelelo, kubalulekile ukukhangela umxholo weswekile kunye nezinye izongezelelo.

Ukuqhuba i-mushroom yakho ikhupha ukusetyenziswa

Ngoku ekubeni sihlolisile iindlela ezahlukeneyo ze-mushroom, masixoxe ngendlela yokuphucula indlela otya ngayo kwizibonelelo eziphezulu.

1. Ixesha sisitshixo:Elona xesha lilungileyo lokuthatha i-mushroom iziqwengana zingahluka ngokuxhomekeka kwiinjongo zakho. Inkxaso-mali ngokubanzi kunye nenkxaso yomzimba, ukungqinelana kubaluleke ngakumbi kunexesha. Nangona kunjalo, ukuba usebenzisaI-orgaice shiitake ye-shitake ikhuphaNgamandla okanye ukugxila, ukuyithatha ekuseni okanye emva kwemini kunokuba yingenelo.

2. Phinda ngamafutha:Uninzi lwezinto eziluncedo kwi-mushroom iziqwengana ze-faf-ifayili. Ukutsala isicatshulwa sakho ngomthombo wamafutha asempilweni kunokuphucula ukufuduka. Cinga ukongeza umgubo wakho kwi-smoothie ngeavokhado okanye ukuthatha i-capsua yakho ngesidlo kubandakanya ioli yomnquma okanye amantongomane.

3. Dibanisa neVitamin C:Olunye uphando lubonisa ukuba iVitamin C inokuphucula ukufundwa kweekhonkco ezithile ezifumaneka kwi-mushroom. Ukongeza i-squebeise ye-lemon kwi-mushroom yakho okanye ikhuphe i-vitamin C yokutya i-vitamin C inokukhulisa ukusebenza kwawo.

4. Hlala ungaguquguquki:Njengezongezelelo ezininzi zendalo, izibonelelo ze-mushroom zithabathela zihlala zikhanya. Ukusetyenziswa okungaguqukiyo kwemihla ngemihla ngokuhamba kwexesha kunokwenzeka ukuba uvelise iziphumo ezilungileyo.

5. Qala kwaye uhambe kancinci:Ukuba umtsha kwi-mushroom uphosa, qala ngedosi esezantsi kwaye ngokuthe ngcembe wandisa. Oku kukuvumela ukuba ulinganise impendulo yomzimba wakho kwaye unciphise nayiphi na imiphumo emiselweyo.

6. Imicimbi esemgangathweni:Ukusebenza ngempumelelo kwe-mushroom yakho ihluthi kuxhomekeke kumgangatho wayo. Kwiqela le-fiowaway Groupoment Ltd, siqinisekisa owona mgangatho uphezulu wethuI-orgaice shiitake ye-shitake ikhuphaNgendlela yethu edityanisiweyo. Kwisiseko sethu semifuno ye-100 ye-orgact strike kwisiseko se-Qinghai-Tibet Trate kwiZiko lethu leMveliso, sigcina ulawulo olusemgangathweni kuwo onke amanqanaba.

7. Cinga ngendlela ophila ngayo:Eyona ndlela ilungileyo yokuthatha i-mushroom ikhupha yindlela ehambelana nendlela yakho yokuphila. Ukuba uhlala usendleleni, iikhwili zinokuba yibheja yakho. Ukuba uyakonwabela ukuvavanywa ekhitshini, i-powlers ibonelela ngendlela yokusebenza ngakumbi.

8. Mamela umzimba wakho:Nika ingqalelo indlela umzimba wakho uphendula ngayo kwi-mushroom. Umzimba wonke umntu wahlukile, kwaye okusebenzayo okulungele umntu omnye akunakuba yinto efanelekileyo.

9. Nxibelelana nengcali yezempilo:Ukuba unazo naziphi na iimeko zempilo esele zikho okanye zithatha amayeza, kuhlala kububulumko ukubonisana noxinzelelo lwezempilo ngaphambi kokuba ukongeze nayiphi na inkanuko entsha kwinkqubo yakho.

Ukuqukumbela

Ukuqukumbela, eyona ndlela ilungileyo yokuthatha i-mushroom ikhupha, kubandakanyaI-orgaice shiitake ye-shitake ikhupha, kuxhomekeke kwiimfuno zakho zomntu, izinto ozithandayo, kunye nobomi. Nokuba ukhetha i-powders, iicaphule, iziqwenga zamanzi, okanye iti, isitshixo kukuqinisekisa ukuba usebenzisa imveliso ekumgangatho ophezulu kwaye uyisebenzise ngokungaguqukiyo. Ngokuqonda iifom ezahlukeneyo ezifumanekayo kwaye zilandele iingcebiso zokusebenzisa ngokufanelekileyo, unokwandisa izibonelelo ezinokubakho kwezi fungs ezimangalisayo.

Ukuba unomdla wokufunda ngakumbi malunga ne-Shitake ye-Shitake ye-Shitake yeShitake okanye nakwezinye izinto zethu, siyakumema ukuba ufikelele kuthi. Iqela lethu lihlala likulungele ukuphendula imibuzo yakho kwaye likuncede ufumane imveliso egqibeleleyo kwiimfuno zakho. Nxibelelana nathi kwigrace@biowaycn.comngolwazi oluthe kratya.

Izalathiso

I-1. Valverdde, mna, Hernández-Pérez, T., & Paredes-López, O. (2015). I-mushroomd edliwayo: Ukuphucula impilo yabantu kunye nokukhuthaza ubomi obusemgangathweni. Ijenali yeHlabathi yeMicrobiology, ka-2015.
I-2. I-Wargy, SP (2014). Inzululwazi yeMikhombeli ye-Mushrough: Iimbono zangoku, inkqubela phambili, kunye nemiceli mngeni. Ijenami ye-biodical, 37 (6), 34556.
3. Rathore, H., Prasad, S., & Sharma, S. (2017). I-Mushroom kwaye icoceko lokuphuculwa kwesondlo kunye nempilo engcono yoluntu: uphononongo. Iphammu, 5 (2), 35-46.
4. UByen, Ps, uBali, e-Sanodiya, BS, Thakur, GS, GS, GBK, GBK (2010). I-Lentntunus Eddes: IMacroFungus enemisebenzi yePomacolocal. I-chemistry yangoku yeyeza, 17 (22), 2419-2430.
I-5. UDai, X., Stanilka, Jm, JM, COE, ECSEVES, X., SPAREST, ... Ukutsala i-LentInula Efses (iShiitake) amakhowa mihla le ukuphucula ukungazi Ijenali yeKholeji yaseMelika yeKholeji yeSondlo yeSondlo, 34), 478-487.