Yeyiphi eyona fomu iAstragalus ekufuneka uyithathe?

Iipilisi kunye neetafile

Enye yezona ndlela zixhaphakileyo zezongezelelo ze-astragalus ziicapsules okanye iipilisi, eziqulethe ingcambu ye-astragalus engumgubo okanye izicatshulwa eziqhelekileyo. Iicapsules kunye neetafile zibonelela ngokulula kunye nokusebenziseka ngokulula, zivumela idosi echanekileyo kunye nokutya okungaguqukiyo kwe-astragalus.

Xa ukhetha iipilisi okanye iipilisi, kubalulekile ukuqwalasela umgangatho kunye namandla emveliso. Jonga izicatshulwa ezisemgangathweni eziqinisekisa ugxininiso oluthile lweekhompawundi ezisebenzayo, njenge-astragalosides, izinto ezisebenzayo ze-astragalus. Ukumiswa komgangatho kuqinisekisa ukuba imveliso iqulethe inani elihambelanayo lezithako ezisebenzayo, eziyimfuneko ekufezekiseni iziphumo ezifunwayo zonyango.

Ukongezelela, qwalasela ubukho bazo naziphi na izongezo, iifayili, okanye i-excipients kwii-capsules okanye iipilisi. Ezinye iimveliso zinokuqulatha izithako ezingeyomfuneko ezinokuchaphazela ukufunxa okanye zibangele ukusabela okungalunganga kubantu abanovakalelo. Jonga iimveliso ezingenayo imibala eyenziweyo, incasa, izinto ezigcinakeleyo, kunye nezinto ezimele ukuxakwa, kwaye ukhethe imifuno okanye i-vegan capsules ukuba kuyimfuneko.

Izicatshulwa kunye neTinctures

Izicatshulwa ze-Astragalus kunye ne-tinctures ziindlela ezigxininisiweyo zemifuno, ezenziwa ngokukhupha iikhompawundi ezisebenzayo kwingcambu ye-astragalus kusetyenziswa utywala, amanzi, okanye indibaniselwano yazo zombini. Izicatshulwa kunye ne-tinctures zibonelela ngendlela enamandla kwaye ekhawulezayo yokusebenzisa i-astragalus, njengoko iikhompawundi ezisebenzayo zifumaneka ngokulula ukuba zifunxe.

Xa ukhetha i-astragalus extracts okanye i-tinctures, qwalasela indlela yokukhupha kunye nokuxinana kweekhompawundi ezisebenzayo. Khangela iimveliso ezisebenzisa ubuchule obuphezulu bokukhupha, njenge-percolation ebandayo okanye i-CO2 extraction, ukugcina ingqibelelo yezinto ezisebenzayo. Ukongeza, khetha iimveliso ezibonelela ngolwazi kumxholo osemgangathweni we-astragalosides okanye ezinye iikhompawundi ze-bioactive zokuqinisekisa amandla kunye nokungaguquguquki.

Kubalulekile ukuqaphela ukuba i-astragalus tinctures iqulethe utywala njengesinyibilikisi, esinokuthi singafaneleki kubantu abanomdla etywaleni okanye abanqwenela ukukuphepha ukubusela. Kwiimeko ezinjalo, i-extracts esekelwe emanzini okanye i-tinctures engenazo utywala inokuba yinto ekhethiweyo.

Iti kunye neePowders

Iiti ze-Astragalus kunye nomgubo zibonelela ngendlela yemveli kunye nendalo yokusebenzisa imifuno, ibonelela ngendlela ethambileyo nethambileyo yokongeza. Iiti ze-astragalus ziqhele ukwenziwa ngokugxumeka iingcambu ezomileyo ze-astragalus emanzini ashushu, ngelixa ii powders zenziwe ngeengcambu ze-astragalus ezicolekileyo.

Xa ukhetha iti ye-astragalus okanye i-powders, qwalasela umgangatho kunye nomthombo wezinto eziluhlaza. Jonga ingcambu ye-astragalus ephilayo kunye negcinwe ngokuzinzileyo ukuze uqinisekise ubunyulu kunye nokunciphisa ukuvezwa kwezibulali zinambuzane kunye nezingcolisi. Ukongeza, qwalasela ukutsha kwemveliso, njengoko iti ye-astragalus kunye nomgubo unokuphulukana namandla ngokuhamba kwexesha ngenxa ye-oxidation kunye nokuthotywa kweekhompawundi ezisebenzayo.

Kubalulekile ukuqaphela ukuba i-astragalus teas kunye ne powders zinokuba nefuthe elincinci kwaye lithatha kancinci xa lithelekiswa ne-extracts kunye ne-capsules, njengoko iikhompawundi ezisebenzayo zikhutshwa ngokuthe ngcembe ngexesha lokugaya kunye nokufunxa. Nangona kunjalo, kubantu abakhetha indlela yendalo kunye neyendabuko yokongeza, iti ye-astragalus kunye nomgubo inokuba lukhetho olufanelekileyo.

Izinto Emaziqwalaselwe

Xa kumiselwa eyona ndlela ilungileyo ye-astragalus ekufuneka ithathwe, izinto ezininzi kufuneka zithathelwe ingqalelo ukuze kuqinisekiswe ukufunxwa okufanelekileyo kunye nokusebenza kakuhle. Ezi zinto ziquka iimfuno zempilo zomntu ngamnye, i-bioavailability, i-convenience, kunye nezinto ozikhethayo.

Iimfuno zempilo zomntu ngamnye: Qwalasela iinjongo zempilo ezithile kunye neemeko apho i-astragalus supplementation ifunwa khona. Ukufumana inkxaso yokuzivikela komzimba, impilo yentliziyo, okanye izibonelelo zokulwa nokuguga, indlela egxininiswe ngakumbi kunye nenamandla ye-astragalus, efana nezicatshulwa eziqhelekileyo okanye i-tinctures, inokukhethwa. Ukuphila kakuhle kunye namandla, iifom ezithambileyo, ezifana neeti okanye i-powders, zinokufaneleka.

I-Bioavailability: I-bioavailability ye-astragalus, okanye inqanaba apho iikhompawundi zayo ezisebenzayo zifunxwa kwaye zisetyenziswe ngumzimba, ziyahluka ngokuxhomekeka kwindlela yokongeza. Izicatshulwa kunye ne-tinctures ngokubanzi zibonelela nge-bioavailability ephezulu xa kuthelekiswa neeti kunye nomgubo, njengoko iikhompawundi ezisebenzayo sele zigxininisiwe kwaye zifumaneka ngokulula ukuba zifunxe.

Uncedo: Cinga ngokulula kunye nokulula kokusetyenziswa kweendlela ezahlukeneyo ze-astragalus. Iicapsules kunye neepilisi zibonelela ngedosi echanekileyo kunye nokuphatheka, okwenza kube lula ukongeza imihla ngemihla. I-extracts kunye ne-tinctures inika ukhetho olunamandla kunye nokukhawuleza, ngelixa i-teas kunye ne-powders zinika indlela yendabuko kunye nendalo yokusetyenziswa.

Izinto ozikhethayo: Izinto ozikhethayo, ezinje ngezithintelo zokutya, izinto ozikhethayo, kunye nokukhetha indlela yokuphila, kufuneka kuthathelwe ingqalelo xa ukhetha eyona ndlela ilungileyo ye-astragalus. Abantu abanezithintelo zokutya banokukhetha i-capsules yemifuno okanye i-vegan, ngelixa abo banobuthathaka botywala banokukhetha ii-tinctures ezingenatywala okanye iti.

Ukuqukumbela

Ukuqukumbela, eyona ndlela ilungileyo ye-astragalus ekufuneka ithathwe ixhomekeke kwiimfuno zempilo zomntu ngamnye, ukubakho kwe-bioavailability, lula, kunye nezinto ozikhethayo. Iicapsules, izicatshulwa, izithambiso, iti, kunye nomgubo nganye ibonelela ngeenzuzo ezizodwa kunye nokuqwalaselwa ukongezwa. Xa ukhetha isongezelelo se-astragalus, kubalulekile ukubeka phambili umgangatho, amandla, kunye nokucoceka ukuqinisekisa ukufunxwa kunye nokusebenza kakuhle. Ngokuqwalasela ezi zinto, abantu banokwenza ukhetho olunolwazi lokubandakanya i-astragalus kwindlela yabo yokuphila kwaye basebenzise izibonelelo zempilo ezinokubakho.

Iimbekiselo

Ibhlokhi, i-KI, i-Mead, i-MN, kunye ne-Immune system ye-echinacea, i-ginseng, kunye ne-astragalus: uphononongo. UNyango oluDibeneyo lweCancer, 2(3), 247-267.
Cho, WC, & Leung, KN (2007). Kwi-vitro kunye ne-vivo anti-tumor iziphumo ze-Astragalus membranaceus. Iileta zeCancer, 252 (1), 43-54.
Gao, Y., & Chu, S. (2017). Iimpembelelo ezichasayo kunye ne-immunoregulatory ye-Astragalus membranaceus. Ijenali yeHlabathi yeeSayensi zeMolekyuli, i-18 (12), i-2368.
Li, M., Qu, YZ, & Zhao, ZW (2017). I-Astragalus membranaceus: ukuphononongwa kokhuseleko lwayo ngokuchasene nokudumba kunye nomhlaza wesisu. I-American Journal of Medicine yaseTshayina, i-45 (6), i-1155-1169.
Liu, P., Zhao, H., & Luo, Y. (2018). Iimpembelelo zokuchasa ukwaluphala kwe-Astragalus membranaceus (Huangqi): itoniki eyaziwayo yaseTshayina. Ukuguga kunye nezifo, i-8 (6), i-868-886.