Yeyiphi eyona ndlela ilungileyo ye-astragalus ukuba ithathe?

Iicapbules kunye neetafile

Enye yezona ndlela zixhaphakileyo zezongezo ze-astragalus zii-capsules okanye iitafile, ezinengcambu ye-astragalus ye-astragalus okanye ezikhutshiweyo. Iicaphule kunye neetafile zibonelela ngokulula kunye nokusetyenziswa ngokulula, ukuvumela idosi yedosi echanekileyo kunye nokungaguquli kwe-astragalus.

Xa ukhetha iicapsules okanye amacwecwe, kubalulekile ukuba uqwalasele umgangatho kunye ne-potency yemveliso. KHANGELA UKUFUMANA IZIXHOBISO EZIQHELEKILEYO EZIQHELEKILEYO ZEXESHA LOKUGQIBELA LWEZIXHOLO ZABASEBENZISITHI, NE-ASTRAGAX, IZIXHOBISO ZOBOSEATION SASTRAGALUUS. Ukubekwa emgangathweni kuqinisekisa ukuba imveliso iqulethe ubungakanani bezinto ezisebenzayo, ezibaluleke kakhulu ekufezekiseni iziphumo zonyango ezinqwenelekayo.

Ukongeza, qwalasela ubukho bazo naziphi na izongezelelo, iifilitha, okanye izivumelwano kwiicapbules okanye amacwecwe. Ezinye iimveliso zinokuqulatha izithako ezingeyomfuneko ezinokuthi zichaphazele ukufunxwa okanye zibangela ukubandakanyeka okungalunganga kubantu abanobuthathaka. Jonga iimveliso ezikhululekileyo kwimibala ye-articing, iincasa, i-reservatives, kunye ne-allegers, kunye nokukhetha imifuno okanye i-vegan capsules ukuba kukho imfuneko.

Izicatshulwa kunye ne-turliction

I-Astragalus kunye ne-turictions ziifom ze-herb, zihlala zenziwa ngokukhupha imichiza esebenzayo kwingcambu ye-Astragalus esebenzisa utywala, amanzi, okanye indibaniselwano yazo zombini. Izicatshulwa kunye ne-curliction inikezela ngendlela enamandla nelisebenza ngokukhawulezileyo yokutya i-astragalus, njengoko amakhonkco asebenzayo afumaneka ngokulula.

Xa ukhetha i-astragalus okanye i-turliction, qwalasela indlela yokukhupha kunye nokuxinana kwemimandla esebenzayo. Jonga iimveliso ezisebenzisa iindlela zokukhuphela ezisemgangathweni, ezinjengesithili esibandayo okanye ukukhutshwa kwe-CO2, ukugcina ukuthembeka kwezithako ezisebenzayo. Ukongeza, khetha iimveliso ezibonelela ngolwazi malunga nomxholo omiselweyo we-Astragalos okanye ezinye izithintelo ze-bioudive ukuqinisekisa ukucamngca kunye nokungaguquguquki.

Kubalulekile ukuba uqaphele ukuba i-astragalus tirming iqulethe utywala njenge-solvent, enokungalungelanga kubantu abanomdla kutywala okanye banqwenela ukuphepha ukusetyenziswa kwayo. Kwiimeko ezinjalo, ukukhutshwa ngamanzi asekwe emanzini okanye i-curlicy engenaziphako kunokuba kukhethwa ezinye iindlela.

Iitiya kunye neepowders

I-Astragalus Teas kunye ne-powders ibonelela ngendlela yesiko neyokwemvelo yokutya i-herb, ibonelela ngemo eyongezelelekileyo nenobulali. I-Astragalus Teas iqhele okwenziwa yingcambu yeengcambu ze-astragalus emanzini ashushu, ngelixa iipoww zenziwa kwingcambu ye-Astragalus yomhlaba.

Xa ukhetha iitiya ze-astragalus okanye i-powders, cinga ngomgangatho kunye nomthombo wezinto eziluhlaza. Jonga ingcambu ye-ortragalus neyokhuselo ngokuqinileyo ukuqinisekisa ukucoceka kunye nokunciphisa ukubonakaliswa kwezibulala-zinambuzane kunye nongcoliseko. Ukongeza, qwalasela ubutsha bemveliso, njengoko i-astragalus tas kunye nemigudi inokuphelelwa lixesha ngokuhamba kwexesha ngenxa ye-oxidation kunye nokupheliswa kweentambo ezisebenzayo.

Kubalulekile ukuba uqaphele ukuba iitiya ze-astragalus kunye nemigudu zinokuba nefuthe elinemililo kunye nendawo ezihamba kancinci xa kuthelekiswa nokukhutshwa kunye neecapsules, njengoko iingceba ezisebenzayo zikhutshwa ngokuthe ngcembe ngexesha lokugaya kunye nokuthathwa. Nangona kunjalo, kubantu abathanda indlela yendalo neyemvelo yokufundisa, i-Astragalus Teas kunye nePowle inokuba lukhetho olufanelekileyo.

Izinto ekufuneka ziqwalaselwe

Xa kumiselwe olona hlobo lwe-Astragalus ukuba luthathe, izinto ezininzi kufuneka zithathelwe ingqalelo ukuqinisekisa ukufunyanwa ngokupheleleyo kunye nokusebenza kakuhle. Ezi zinto zibandakanya iimfuno zempilo nganye, i-bioaaaadid, lula, kunye nezinto azithandayo.

Izidingo zempilo nganye: Cinga ngeenjongo zempilo kunye neemeko ezithile apho i-astragalus eyongezelelweyo ifunwa. Kwinkxaso yomzimba, impilo yentliziyo, okanye i-anti-aguges, i-Astragalus egxile kakhulu kwaye enamandla, njengokususwa komgangatho okanye i-tuliction, ingathandwa. Ukuze ufumane intlalo-ntle kunye nesondo, iifomu ezityebileyo, ezinjengeeti okanye iipowne, zinokulunga.

I-bioaaaaint: UkuFumaka kwe-biaaaaus ye-Astragalus, okanye indlela apho imilinganiselo yayo esebenzayo ingena khona kwaye isetyenziswa ngumzimba, iyahluka ngokuxhomekeka kwimo yongezelelo. Izicatshulwa kunye ne-culrictions ngokubanzi zibonelela ngebhayoloji ephezulu xa kuthelekiswa neetiya kunye nemida, njengoko amakhonkco asebenzayo sele egxilwe kwaye afumaneke ngokulula.

Ukulula: Cinga ngokulula kunye nokukhululeka kokusetyenziswa kweendlela ezahlukeneyo ze-Astragalus. Iicaphule kunye neetafile zinikezela ngedosini echanekileyo kunye nokuzimela, zibenza zilungele ukongezwa kwemihla ngemihla. Ukukhuphela kunye ne-turliction ukubonelela ngendlela enamandla kunye ne-TAAS, ngelixa i-ticlers ibonelela ngendlela yemvelo neyendalo yokusebenzisa.

Izinto ezikhethwayo: Ukhetho lobuqu, ezinjengenzi zokutya, ukuthanda izinto ezincamisayo, kunye nendlela yokhetho lokuphila, kufuneka kuthathelwe ingqalelo xa ukhetha eyona ndlela ilungileyo yeAstragalus. Abantu abanezithintelo zokutya zinokukhetha imifuno okanye i-vegan capsules, ngelixa i-vegans, ngelixa i-vegans, ngelixa inotywala inokukhetha i-cultiction ethuli okanye itis.

Ukuqukumbela

Ukuqukumbela, olona hlobo lubalaseleyo lwe-astragalus ukuba kuthathe kuxhomekeke kwiimfuno zempilo, kufungelwe, lula, kunye nokukhetha. Iicapbules, izicatshulwa, i-tincy, iitiya, kunye nemibhobho nganye zibonelela ngezibonelelo ezizodwa kunye nokuqwalaselwa kongezelelo. Xa ukhetha i-Astragaluus, kubalulekile ukuba ubeke phambili umgangatho, i-potency, kunye nokucoceka ukuqinisekisa ukufuduka ngokupheleleyo kunye nokusebenza kakuhle. Ngokujonga ezi zinto, abantu banokwenza ukhetho olunolwazi lokufaka i-Asstragalus kwimpilo yabo yempilo kunye nokusebenzisa izibonelelo zempilo.

Izalathiso

Ibhlokhi, i-Ki, Medi, Mn, kunye ne-Mnsengs yenkqubo ye-Echinacea, Ginseng, kunye neAstragalus: uphononongo. Unyango lomhlaza ohlasela, 2 (3), 247-267.
I-Cho, WC, & I-leung, KN (2007). Kwi-vitro kunye ne-vivo anti-tuma anti-sumor ye-Astragalus Membanaceus. Iileta zomhlaza, 252 (1), 43-54.
Gao, Y., & CHU, S. (2017). I-anti-insulmatory kunye nefuthe eliqinisekileyo ze-Astragaluus Membraceus. Ijenali yeHlabathi yeNzululwazi yezeNdalo yeMolekyuli, i-18 (12), 2368.
Li, m., qu, yz, & zhao, zw (2017). I-Astragalus Membraceus: Uvandlakanyo lokukhuselwa kwalo ngokuchasene nokuvuvukala kunye nomhlaza we-gestrointel. Ijenali yaseMelika yamayeza eTshayina, 45 (6), 1155-1169.
Liu, P., Zhao, H., & Luo, Y. (2018). Impembelelo yokuchasana ne-Astragaluus Membrandaceus (Huangqi): i-huangqi): i-tenic eyaziwayo yaseTshayina. Ukwaluphala kunye nezifo, 8 (6), 868-886.