Yintoni i-Organic Hemp Protein Powder eyilungele?

Ngaba i-Organic Hemp Protein Powder yiProtein eGqibileyo?

Omnye weyona mibuzo ixhaphakileyo malunga ne-organic hemp protein powder kukuba ingaba ifanelekile na njengeprotein epheleleyo. Ukuze sikuqonde oku, kufuneka kuqala sicacise ukuba yintoni na iprotein epheleleyo. Iprotheyini epheleleyo iqulethe zonke ii-amino acids ezilithoba ezibalulekileyo imizimba yethu engenako ukuzivelisa ngokwazo. Ezi amino acids zibalulekile kwimisebenzi eyahlukeneyo yomzimba, kubandakanya ukwakhiwa kwemisipha, ukulungiswa kwezicubu kunye nokuveliswa kwe-enzyme.

Organic hemp protein powderngenene ithathwa njengeprotheyini epheleleyo, nangona inama-nuances athile. Iqulethe zonke ii-amino acids ezilithoba ezibalulekileyo, iyenza ibonakale phakathi kwemithombo yeprotheyini esekwe kwizityalo. Nangona kunjalo, kubalulekile ukuqaphela ukuba amanqanaba ee-amino acids, ngakumbi i-lysine, anokuba sezantsi kancinci xa kuthelekiswa neeproteni ezisekwe kwizilwanyana okanye ezinye iiproteni zezityalo ezinjengesoya.

Ngaphandle koku, iprofayile ye-amino acid ye-hemp isenomtsalane. Ityebile ngakumbi kwi-arginine, i-amino acid edlala indima ebalulekileyo kwimveliso ye-nitric oxide, eyimfuneko kwimpilo yentliziyo kunye nokuhamba kwegazi. I-branched-chain amino acids (BCAAs) efumaneka kwiprotheni ye-hemp nayo inenzuzo ekubuyiseleni kwemisipha kunye nokukhula.

Yintoni eyahlula iprotein ye-organic hemp kukuzinza kwayo kunye nobuhlobo bendalo. Izityalo zeHemp zaziwa ngokukhula okukhawulezileyo kunye neemfuno zamanzi aphantsi, nto leyo ezenza isityalo esilungele indalo. Ukongeza, iindlela zokulima eziphilayo ziqinisekisa ukuba umgubo weprotheyini awunayo kwi-synthetic pesticides kunye nezichumisi, ezibhenela kubathengi abakhathalela impilo.

Kwabo banenkxalabo malunga nokufumana iiprotheyini ezipheleleyo ezaneleyo kukutya okusekelwe kwisityalo, ukubandakanya i-organic hemp protein powder ingaba sisicwangciso esihle. Inokongezwa ngokulula kwi-smoothies, kwimpahla ebhakiweyo, okanye nakwizitya ezihlwabusayo zokwandisa iprotheni. Nangona ingenako imilinganiselo echanekileyo ye-amino acid yeeprotheyini zezilwanyana, iphrofayili yayo yonke yezondlo kunye nokuzinza kwenza ukuba ibe yinto ebalulekileyo ekutyeni okunokulinganisela.

 

Ingakanani iProtein ekwi-Organic Hemp Protein Powder?

Ukuqonda umxholo weprotheyini yeorganic hemp protein powderibalulekile kwabo bajonge ukuyidibanisa kukutya kwabo ngokufanelekileyo. Isixa seprotheyini kwi-hemp protein powder inokwahluka ngokuxhomekeke kwindlela yokusetyenzwa kunye nemveliso ethile, kodwa ngokubanzi, inika iprotein punch enkulu.

Ngokwe-avareji, i-30-gram ekhonza ye-organic hemp protein powder iqulethe malunga ne-15 ukuya kwi-20 grams yeprotheni. Oku kuyenza ithelekiseke nezinye iiprotheyini ezidumileyo ezisekwe kwizityalo ezifana ne-ertyisi okanye iprotein yerayisi. Nangona kunjalo, kubalulekile ukuqaphela ukuba umxholo weprotheyini unokwahluka phakathi kweempawu kunye neemveliso, ngoko hlala ujonga ileyibhile yesondlo ngolwazi oluchanekileyo.

Eyona nto inomdla ngakumbi ngeprotheyini ye-hemp ayililo nje inani kodwa kunye nomgangatho weprotheyini yayo. Iprotheyini yeHemp iyagaywa kakhulu, kwaye ezinye izifundo zibonisa izinga lokwetyisa lika-90-100%, xa lithelekiswa namaqanda kunye nenyama. Le digestibility ephezulu ithetha ukuba umzimba wakho unokusebenzisa ngokufanelekileyo iprotheyini kwimisebenzi eyahlukeneyo, kubandakanya ukulungiswa kwemisipha kunye nokukhula.

Ukongeza kwiprotheni, i-organic hemp protein powder ibonelela ngoluhlu lwezinye izondlo. Ngumthombo ogqwesileyo wefayibha, equlathe malunga ne-7-8 grams nge-30-gram nganye. Lo mxholo wefayibha uluncedo kwimpilo yokwetyisa kwaye unokuba negalelo kwimvakalelo yokuhlutha, ukwenza i-hemp protein powder ibe lukhetho olulungileyo kwabo balawula ubunzima babo.

Iprotheyini ye-Hemp ityebile kwii-acids eziyimfuneko, ngakumbi i-omega-3 kunye ne-omega-6. Ezi acid acids zibalulekile ekusebenzeni kwengqondo, impilo yentliziyo, kunye nokunciphisa ukuvuvukala emzimbeni. Ubukho bala mafutha asempilweni ecaleni kweprotheyini kwenza i-hemp protein powder ibe sisongezo sesondlo esijikelezileyo ngakumbi xa kuthelekiswa nezinye iiproteni zomgubo.

Kubadlali bezemidlalo kunye nabathandi bempilo, umxholo weprotheyini kwi-hemp powder unokuxhasa ukubuyiswa kwemisipha kunye nokukhula. Indibaniselwano yayo yeprotheyini kunye nefiber inokunceda kwakhona ekugcineni amanqanaba ombane azinzileyo, oko kuyenza ibe sisongezelelo esilungileyo sangaphambili okanye sasemva kokuzilolonga. Nangona kunjalo, kubalulekile ukuqaphela ukuba ngenxa yomxholo wefayibha, abanye abantu banokuyifumana igcwale ngakumbi kunezinye iiprotheyini zomgubo, ezinokuba lulutho okanye bubi ngokuxhomekeke kwiinjongo zomntu ngamnye kunye nezinto azikhethayo.

Xa udibanisaorganic hemp protein powderkwisidlo sakho, qwalasela iimfuno zakho zeprotheyini. Iprotheyini ecetyiswayo yemihla ngemihla iyahluka ngokusekelwe kwizinto ezifana nobudala, isondo, ubunzima, kunye nenqanaba lomsebenzi. Kwabaninzi abantu abadala, isincomo esiqhelekileyo malunga ne-0.8 grams yeprotheni ngekhilogram yobunzima bomzimba imihla ngemihla. Iimbaleki okanye abo bazixakekisayo basenokufuna okungakumbi.

 

Ziziphi iiNzuzo ze-Organic Hemp Protein Powder?

Iprotein ye-hemp ye-organic inika uluhlu olubanzi lweenzuzo, iyenza ibe lukhetho olunomtsalane kubantu abakhathalele impilo. Iprofayili yayo ekhethekileyo yezondlo inegalelo kwimiba eyahlukeneyo yempilo kunye nempilo, idlulela ngaphaya nje kweprotein supplementation.

Enye yeenzuzo eziphambili ze-organic hemp protein powder yimpawu zayo ezisempilweni. Umgubo utyebile kwi-arginine, i-amino acid edlala indima ebalulekileyo kwimveliso ye-nitric oxide. I-nitric oxide inceda imithambo yegazi ukuba iphumle kwaye ivuleke, enokuthi yehlise uxinzelelo lwegazi kunye nokunciphisa ingozi yesifo senhliziyo. Ukongezelela, i-omega-3 fatty acids efumaneka kwiprotheni ye-hemp inokunceda ukunciphisa ukuvuvukala kunye nokuphucula impilo yonke yenhliziyo.

Enye inzuzo ebalulekileyo yimpembelelo entle yeprotheyini yehemp kwimpilo yokwetyisa. Umxholo wefiber ephezulu, kubandakanywa zombini i-fiber e-soluble kunye ne-insoluble, ixhasa inkqubo yokugaya ukutya okunempilo. Ifayibha enyibilikayo isebenza njenge-prebiotic, isondla iibhaktheriya eziluncedo zamathumbu, ngelixa i-fiber enganyibilikiyo inceda kwiintshukumo zamathumbu rhoqo kwaye inceda ukuthintela ukuqhina. Le ndibaniselwano yeentsinga inokuba negalelo kwimpilo ye-gut microbiome, ethi iqondwe ngakumbi njengebalulekile kwimpilo yonke kunye nempilo yengqondo.

I-Hemp protein powder ikwalukhetho oluhle kakhulu kwabo bafuna ukulawula ubunzima babo. Ukudibanisa kwayo iprotheni kunye nefiber kunokunceda ukwandisa ukuhlutha, okunokunciphisa ukuthathwa kwekhalori ngokubanzi. Iprotheyini iyaziwa ukuba inefuthe eliphezulu le-thermic, oku kuthetha ukuba umzimba utshisa iikhalori ezininzi zokugaya iprotheni xa kuthelekiswa namafutha okanye i-carbohydrates. Oku kunokuba negalelo ekunyuseni okuncinci kwi-metabolism, inceda kwiinzame zokulawula ubunzima.

Kwiimbaleki kunye nabathandi bokuqina,organic hemp protein powderinikeza izibonelelo ezininzi. Iprofayili yayo epheleleyo ye-amino acid ixhasa ukubuyiswa kwemisipha kunye nokukhula, ngelixa indalo yayo elula yokwetyisa iqinisekisa ukufunxwa okufanelekileyo kwezondlo. Ubukho be-branched-chain amino acids (BCAAs) kwiprotheyini ye-hemp iluncedo ngakumbi ekunciphiseni ukuqaqamba kwemisipha kunye nokukhuthaza ukulungiswa kwemisipha emva kokusebenza ngamandla.

Iprotheyini yeHemp ikwangumthombo olungileyo weeminerali, kubandakanya i-iron, i-zinc, kunye ne-magnesium. I-iron ibalulekile ekuthuthweni kweoksijini egazini, i-zinc ixhasa ukusebenza komzimba, kwaye i-magnesium ibandakanyeka kwiinkqubo ezininzi zomzimba, kubandakanya ukusebenza kwemisipha kunye nemithambo-luvo. Kwabo balandela ukutya okusekwe kwizityalo, iprotein ye-hemp inokuba ngumthombo obalulekileyo wezi minerali, ezithi ngamanye amaxesha zibe ngumngeni ukuzifumana kwimithombo yezityalo kuphela.

Enye inzuzo ye-organic hemp protein powder yindalo yayo ye-hypoallergenic. Ngokungafaniyo neminye imithombo yeprotheyini efana nesoya okanye yobisi, iprotein ye-hemp inyamezeleka kakuhle kwaye ayifane ibangele ukusabela komzimba. Oku kuyenza ibe lukhetho olufanelekileyo kubantu abanovelwano kukutya okanye abakwalana nabo.

Ukuzinza kokusingqongileyo luncedo oluhlala lungahoywa lweprotheyini ye-hemp. Izityalo zeHemp zaziwa ngokukhula kwazo ngokukhawuleza kunye nefuthe eliphantsi lokusingqongileyo. Bafuna amanzi amancinci kunye namayeza okubulala izitshabalalisi, ukwenza i-organic hemp protein powder ibe lukhetho oluhambelana nokusingqongileyo kwabo baxhalabileyo malunga nokunyathela kwendalo kukhetho lwabo lokutya.

Okokugqibela, ukuguquguquka kweprotheyini ye-hemp powder kwenza kube lula ukudibanisa kwizidlo ezahlukeneyo. Ingongezwa kwi-smoothies, kwimpahla ebhakiweyo, okanye isetyenziswe njengendawo yokuthatha indawo yomgubo kwiiresiphi. Incasa yayo ethambileyo, enencasa ye-nutty incedisa ukutya okuninzi ngaphandle kokukoyisa, okwenza kube lula ukongezwa kwiindidi ezahlukeneyo zezitya.

Ukuququmbela,organic hemp protein powderyindlu yamandla enesondlo ebonelela ngeenzuzo ezininzi. Ukusuka ekuxhaseni intliziyo kunye nempilo yokugaya ukutya ukuya ekuncedeni ukuchacha kwezihlunu kunye nolawulo lobunzima, sisongezelelo esiguquguqukayo esinokuba negalelo kwimpilo yonke. Iprofayile yayo epheleleyo yeprotheyini, idityaniswa nomxholo wayo otyebileyo wefayibha, amafutha asempilweni, kunye neeminerali, iyenza ibe ngaphezulu nje kwesongezo seprotheyini- lulongezo olubanzi lwesondlo kuko nakuphi na ukutya. Njengalo naluphi na utshintsho ekutyeni, kusoloko kucetyiswa ukuba udibane nengcali yezempilo okanye ingcali yezokutya ebhalisiweyo ukuze ubone ukuba ungafaka njani umgubo we-organic hemp kwisicwangciso sakho sesondlo.

I-Bioway Organic izinikezele kutyalo-mali kuphando kunye nophuhliso ukuphucula iinkqubo zethu zokukhutshwa rhoqo, okukhokelela ekusikeni kunye nezicatshulwa zezityalo ezisebenzayo ezihlangabezana neemfuno eziguqukayo zabathengi. Ngokugxila ekwenzeni ngokwezifiso, inkampani inikezela ngezisombululo ezilungelelanisiweyo ngokwenza ngokwezifiso izicatshulwa zezityalo ukuhlangabezana neemfuno ezithile zabathengi, ukujongana nokuqulunqwa okukodwa kunye neemfuno zesicelo ngokufanelekileyo. Izibophelele ekuthobeleni imithetho, iBioway Organic ibambelela kwimigangatho engqongqo kunye neziqinisekiso zokuqinisekisa ukuba izicatshulwa zezityalo zethu zithobela umgangatho oyimfuneko kunye neemfuno zokhuseleko kuwo wonke amashishini awohlukeneyo. Ubungcali kwiimveliso ze-organic kunye ne-BRC, i-ORGANIC, kunye ne-ISO9001-2019 izatifikethi, inkampani ibalasele njengeUmvelisi wePowder yeProtheyini ye-Organic Hemp. Amaqela anomdla ayakhuthazwa ukuba aqhagamshelane noMphathi weNtengiso uGrace HU aphagrace@biowaycn.comokanye undwendwele iwebhusayithi yethu ku-www.biowaynutrition.com ngolwazi oluthe kratya kunye namathuba entsebenziswano.

 

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7. Vonapartis, E., Aubin, MP, Seguin, P., Mustafa, AF, & Charron, JB (2015). Ukwakhiwa kwembewu kwemihlanganisela elishumi yehemp yeshishini evunyiweyo ukuba ivelise eCanada. Ijenali yoKubunjwa kokutya kunye noHlalutyo, 39, 8-12.

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