Iindaba- yintoni i-mushroom khangela ilungile?

Intshayelelo

Ikofu ye-mushroomIsikhuselo senoveli esibonisa incasa yekofu enezibonelelo ezisebenzayo zamakhowa amayeza, kutshanje uchitheke. Le cocoction iyodwa inika indlela egqibeleleyo yokuphila kakuhle, ethembisa ukomeleza ukusebenza kwengqondo, i-bolter yenkqubo yokuzikhusela, kwaye inciphise uxinzelelo. Ngokuqonda iprofayili yesondlo, izibonelelo zezempilo, kunye neendlela ezinokubakho zekofu ye-mushroom, abantu banokwenza izigqibo ezinolwazi malunga nokubandakanya le ndlela yokuphuma kwemihla ngemihla.

Iprofayili yesondlo ye-mushruom com

I-mushroom yekho ngokuyintloko iqulathe iimbotyi zekofu kunye nokudityaniswa kwee-mushrooms ezichongiweyo ngononophelo. Izithako eziphambili zihlala zibandakanya i-chaga, i-mane yengonyamakazi, uRishi, kunye ne-Cordyceps, nganye inikela iipropathi zezempilo ezikhethekileyo. Ngokungafaniyo nekofu yendabuko, ethe ngokuyintloko ibonelela nge-caffeine, ikofu ye-mushroom ihambisa iphakheji yesondlo esibanzi, kubandakanya ne-antioxididants, i-polysacchaccharides, kunye nemigaqo eyahlukeneyo ye-bilysacchative.

Izibonelelo zeMpilo zeKofi ye-mushroom

Ama-Mushrooms kagqirha asetyenzisiwe kumayeza e-China eTshayina kangangeenkulungwane. Imigaqo ekhutshwe kula fungi, eyaziwa ngokuba zii-Adaptogens, inokuphucula impendulo yomzimba kuxinzelelo. Ukususela ngo-1970, abaphandi baphonononge izibonelelo zempilo ezinokubakho kwezi asdaptogens.

Nangona kunjalo, kubalulekile ukuba uqaphele ukuba uninzi lwezifundo kuma-mushrooms Meshinoal zisekwe kwiimodeli zezilwanyana okanye iimvavanyo zelebhu, ezinovavanyo lwezonyango oluziphethe kakuhle abantu ababandakanya abantu. Ngenxa yoko, ngokuthe ngqo kokusebenzisa ezi zinto zifunyanisiweyo kwimpilo kunye nesifo kunzima. Ngapha koko, ezi zifundo azihlali zijolise ngqo kwikofu ye-mushroom, ishiya ukungaqiniseki malunga neempembelelo ezidibeneyo zama-mushroom kunye neembotyi zekofu.

Ngelixa ama-mushrooms ye-Medical kwaye ikofu nganye inezibonelelo ezimiselweyo, amabango amanani ezempilo ahambelana nekofu ye-mushroom zihlala zingangqinelani. Nangona kunjalo, uphando lwenzululwazi luveze ezinye izibonelelo zempilo ezinokubakho ngama-mushroom.
Ukuphuculwa kwezintolomo eziphuculweyo: Izifundo ze-tube-tube zibonakalise umsila weTurkey kunye nemifanekiso yayo ebiyelweyo.
Ukubakho kothintelo lomhlaza: Uphando lubonakalise ukuba i-mane ye-ingonyama, uRishi, umsila weTurkey, i-chaga, kunye ne-Cordyceps inokubonelela ngonyango oluxhasayo kwizigulana zomhlaza, njengokugabha.
I-antiulcer: Uphando olwenziwe kwi-RATS lubonisa ukuba i-CAGA SUSHROUS inokunceda ukulwa izilonda.
I-ANTI-ALTERGENIC (I-Allergies yokutya)
Isifo sentliziyo: I-RIIICICTESS ibonise amandla okunciphisa amanqanaba egazi ye-cholesterol, ngaloo ndlela esenza umngcipheko wesifo sentliziyo.
Ngaphandle kobu bungqina buthembisayo, ngakumbi uphando oluninzi luyimfuneko ukuze baqinisekise ngezi ziphumo zempilo, ngakumbi kwimeko ye-mushroom khangela idibanisa.

Izithintelo ezinokubakho kunye nokuqwalaselwa

Ngelixa i-mushroom ikofu ibonelela ngezibonelelo zempilo ezininzi, kubalulekile ukuba wazi izithintelo ezinokubakho kunye nokuqwalaselwa. Abanye abantu banokufumana iziphumo zokuphila ngokungalunganga kwiindidi ezithile ze-mushroom okanye ikofu. Ukongeza, ukusebenzisana namayeza kunokwenzeka, ngakumbi abantu abathatha impahla yegazi okanye ama-Isselosuppresprespress. Kubalulekile ukubonisana noxinzelelo lwezempilo ngaphambi kokubandakanya ikofu ye-muhhu ukuya ekutyeni kwakho, ngakumbi ukuba uzithoba okanye uthatha amayeza.

Ngaphaya koko, umgangatho kunye nokufumana imali kwiimveliso ze-mushroom zinokwahluka kakhulu. Ukunyusa izibonelelo, khetha iimveliso ezisemgangathweni ezivela kwizithako ezichasene neyona nto ibeka phambili izithako zezinto eziphilayo nezizinzileyo. Ukwahlukahlukana kwimpendulo kwikofu ye-mushroom kubalulekile ukuqwalasela. Ngelixa abantu abaninzi befumana iziphumo ezilungileyo, abanye basenokungafumani utshintsho olukhulu.

Ungayibandakanya njani ikofu ye-mush kunye nokutya kwakho

Ikofu ye-mushroom inokonwatyiswa kwiindlela ezininzi, zivumela ukuba uzaliseki ukuba ikhusela ikhumbi kunye neemfuno zokutya. Ukuhamba kwayo bhambiso kwenza ukuba kubonakalise ukongeza kuyo nayiphi na indlela yokuphila yezempilo. Nazi iindlela ezininzi kunye neengcebiso zokubandakanya ikofu ye-muhh kwinkqubo yakho yemihla ngemihla.

Iindlela zokuzoba kunye neeresiphi

I-Drip ikofu:Le ndlela yenye yezona ndlela zithe tyaba kwaye zilula zokulungiselela ikofu ye-mushroom. Hlanganisa nje ikofu yakho oyithandayo kunye ne-mushroom powder kwi-1: 1 umyinge. Umsenzi wekofu ye-drip uya kukhupha iincasa kunye nezibonelelo zazo zombini ikofu kunye namakhowa, zikhokelela kwisiselo esigudileyo, esisityebi. Kwabo bakhetha intsholongwane emdaka, cinga usebenzisa umyinge ophezulu we-mushroom powder kwikofu.

Umatshini wokushicilela waseFransi:I-flaavour eqinileyo ngakumbi, umshicileli waseFransi lukhetho oluhle kakhulu. Hlanganisa ikofu yomhlaba kunye ne-mushroom powder kumaphephandaba, emva koko yongeza amanzi ashushu. Yivumele ukuba ihambe malunga nemizuzu emine ngaphambi kokucinezela i-plum. Le ndlela iphucula amanqaku asemhlabeni, ukudala ikomityi egcweleyo epheleleyo eyanelisa kwaye impilo.

Thumela ngaphezulu:Obu buchule buvumela ukulawulwa ngokuthe ngqo kwinkqubo yokwaphula umthetho, enokuphucula iflethi yeflevu yekofu yakho ye-mushroom yakho. Sebenzisa i-thur-ngaphezulu kwe-cone kunye nefilitha, ukongeza ukudityaniswa kwekofu kunye ne-mushroom powder. Kancinci ngokuthe ngcembe uthulule amanzi ashushu ngaphezulu kwezizathu ezijikelezayo, uvumele ikofu ukuba iqhube kwaye ikhuphe imichiza yayo egudileyo. Le ndlela ilungele abo bayixabisayo i-nueces kwikofu yabo.

Ukudityaniswa kwekhofi ye-mushroom:Kwisikhuselo esinxilisayo, cinga ukudibanisa ikofu yakho ye-mush kunye namanzi ashushu, ubisi olushushu, okanye ubisi lwe-coconut. Oku akuphuculi ukuthungwa kodwa ukongeza i-subring ezonwabisayo ehambelana neflethi yomhlaba wamakhowa. Ukongeza idash yesinamoni, i-vanilla, okanye isipuni se-cacao sinokuphakamisa isiselo, senze ukuba kube yincinithi inyanga esempilweni.

I-IC Hhhheroom ikofu:Njengamaqondo obushushu anyukayo, i-Iced mushroom fith iba yinto ehlaziyayo. Bhabe ikofu yakho njengesiqhelo, emva koko mayipholile. Galela umkhenkce kwaye wongeze ukhetho lwakho lobisi okanye i-sweetener. Olu nxibelelwano luyinto egciniweyo lugcina zonke izibonelelo zezempilo ngelixa zibonelela ngesiselo esipholileyo, esisaleleyo esifanelekileyo semihla efudumeleyo.

Iphakanyisiwe ukuba kukho ubungakanani

Ukufumana ubungakanani bokugcina izinto ezilungileyo kubalulekile ukuze kwandiswe izibonelelo zekofu ye-mushroom. Ukusebenza okuqhelekileyo kubandakanya enye kwiipuni ezimbini ze-mushroom powder kwikomityi nganye. Kwabo batsha kwi-mushroom ikofu, ukuqala ngetispuni enye kuvumela umzimba wakho ukuba uhlengahlengise kwiziphumo ezikhethekileyo neziphumo. Ngokuthe ngcembe wanyusa isixa njengoko sinqwenela, kodwa yinyamekele ukuthathwa kwe-caffeine yakho, ngakumbi ukuba udibanisa nekofu yendabuko.

Ukubhabha kunye nezinye ukutya kwempilo

Ukuphucula ukomeleza iprofayili yesondlo yekhofi yakho ye-mushruom, cinga ukuyibiza ngokutya okusempilweni. Nazi ezinye zeengcebiso:
Amantongomane kunye nembewu: Ii-Almonds, ii-walnuts, imbewu ye-chia, kunye neeflakisi ziyimithombo efanelekileyo yefayili esempilweni, iproteyini kunye nefayibha. Yonwabela ukungakhathali kunye nekofu yakho ye-mushroom yakho ukuze ufumane i-snack eyanelisayo nenempilo ehambelana nezibonelelo zesiselo. Amafutha anempilo kwizinto ezinqabileyo anokunceda ukuzinzisa amanqanaba eswekile yegazi, ukubonelela ngamandla azinzileyo imini yonke.

Amajikijolo:Amajikizi amatsha okanye avuthayo, anjengeeblueberries, i-strawberries, okanye ii-raspberries, zityebile kwii-antioxididants kunye neevithamini. Ubumnandi babo bendalo bunokulinganisa incasa yomhlaba ye-mushroom ikofu, yenza indibaniselwano emnandi. Cinga ukongeza amajikijolo asezandleni kwi-oatmeal yakho yasekuseni okanye kwi-smootie ecaleni kwekofu yakho yesondlo.

Smoothies:Ukudibanisa ikofu ye-mushroom ukuya kwi-Smoothie yakho yentsasa yokuzala kwaqala usuku. Dibanisa kunye neziqhamo zakho ozithandayo, imifuno ye-GAFY, i-scoop yomgubo weprotheyini, kunye nekomityi yekofu epholileyo ye-mushroom yezakha-mbongo. Oku kudityaniswa akuphuculi i-flavour kodwa ikwabonelela ngesidlo esijikelezwe kakuhle.

I-Oatmeal okanye i-oats yobusuku bonke:Ukuvuselela itispuni ye-mushroom ikofu kwi-Oatmeal yasekuseni okanye i-oats ngobusuku bongeza ubunzulu beencasa kunye nokukhulisa impilo. Phezulu ngeziqhamo, amantongomane, kunye nedrizzle yobusi kwisidlo sakusasa esihle esikugcina ugcwele kwaye unamandla.

Impilo ebhakiweyo:Ukuzama ukongeza umgubo we-mushroom kwimpahla yakho oyithandayo ebhakiweyo, njengemifula okanye imivalo yamandla. Oku akuphuculi kuphela ixabiso lesondlo kodwa kwazisa ifreyimu yeflasi ekhethekileyo enokumangalisa kwaye yonwabe. Cinga ngeendlela zokupheka ezibandakanya ingqolowa yonke kunye neze-sweeterivers zendalo ukwenza i-snack elungeleleneyo.

Ngokufaka ikofu ye-muhh kwi-Mush yakho kwezi ndlela ezahlukeneyo kunye nezibini, unokuyonwabela izibonelelo zayo zempilo ngelixa usonwabela isiselo esimnandi nesinelisayo. Nokuba ukhetha ishushu okanye ibanda, idityaniswe okanye ukophula, ikofu ye-mushroom inikezela ukongezwa nokuhlala ngokuthembekileyo kwimisebenzi yakho yemihla ngemihla. Yamkela ithuba lokuzivavanya kwaye ufumane indibaniselwano eyenza uninzi lwenkangala yakho kunye nendlela yokuphila yakho.

ISIQINISEKISO:

I-mushroom fig ivele njengento ethembisa impilo-ntle, ihambisa uluhlu lwezinto ezahlukeneyo ezinokubakho. Ngokudibanisa iipropathi ezichazayo zekofu kunye nezibonelelo ezisebenzayo zama-mushrooms amayeza, le cocoction ehlukileyo inokuxhasa ukusebenza kwengqondo, impilo-mzimba, kunye namanqanaba amandla. Njengoko ukuthandwa kwekhofi ye-mushroom kuqhubeka ukukhula, kunokwenzeka ukuba ube yinxalenye ebalulekileyo yendawo yempilo yomhlaba, ukuxhobisa abantu ukuba bakhethe impilo-ntle yabo.