Wenza ntoni i-pea fiber?

Indawo yokutya yeFiber

I-fiber yokutya yinxalenye esisiseko yerejimeni yokutya isandi. Yenziwe ngecarbohydrate evela kwizityalo ukuba imizimba yethu ayinakuhlukana. I-fiber fiber idlula kwinkqubo yethu yokugaya kunokuba iqhekezwe kwaye ifuneke, incedisa kwiinkqubo ezahlukeneyo zemzimba.

Zimbini iintlobo eziphambili zefibre yefibre: iphazamisa kwaye ingena nhlambile. Xa inyibilikisiwe emanzini, i-fiber enyibilikayo ivelisa into efana nejeli enokunceda ekwehliseni iglucose kunye nenqanaba le-cholesterol. I-oats, irhasi, kunye neziqhamo ezinjengeeapile kunye neCitrus yimithombo eqhelekileyo. Ifayibha ye-insulling ayiphumi emanzini kwaye incedise ukongeza kwisakhiwo kwisitulo, ukuqhubela phambili ukuziswa kwezesiko. Ilandelwa phantsi kwi-grains, amantongomane, kunye nemifuno.

Iintlobo ezimbini zefayibha zibalulekile ukuba zihlale ziqhubeka nentlalo-ntle. Basebenzisana ukuze bakhuthaze impilo yentliziyo, ukulawula amanqanaba eswekile yegazi, kunye nenkxaso yempilo yokugaya.

Ukuqulunqwa kwesondlo kwe-fear ye-pea

Zombini zombini ezinyibilikayo kunye ne-insuble fiber ininzi kwi-feaber. Ngobuninzi, ifayibha iqulethe i-70% yefibre epheleleyo, enomxube ofanelekileyo weentlobo ezimbini. Xa kuthelekiswa nezinye iintsinga eziqhelekileyo, oku kuyenza ibe ngumthombo wefibre osebenzayo kakhulu.

Oi-rigayili ye-fearIprofayili yesondlo iphuculwa yiprotheyini encinci, iivithamini, kunye neminerali iqulethe ukongeza kwifayibha. Ayisiyonto yonke into eyongezelelweyo ye-fiber, i-fiber ayiyo-GMO kwaye ngaphandle kwe-gluten, iyenza ilungele izinto ezifunekayo zokutya.

Ngelixa thelekisa ifayibha ngemithombo eyahlukeneyo, imele umxholo wayo ofanelekileyo wefayibha. Ingqolowa yengqolowa, umzekelo, iphezulu kwi-insuble fible nangona isezantsi kwi-fiber ye-solvent. I-Psyllium ye-husk ihamba ngokungapheliyo i-fiber engaguqukiyo, eyimangalisa iyeza lezonyango elicacileyo kodwa elinyukayo kwifuthe lokwakha i-fiber ye-infliber. Umxube we-Pea Fiber usenza ukhetho olukhalikayo lokuqhubela phambili ngokwempilo.

Izibonelelo zezeMpilo ze-fiber

Ukukhuthaza impilo yokugaya kunye nokuziphatha rhoqo

Umthamo wefibre ukuphakamisa ukugaya okusempilweni yenye yezibonelelo zayo eziphambili. Ifayibha engafakwanga kwi-fiber yongeza isikhumbuzo kwisitulo kwaye sinceda ukutya ngokuhamba ngesakhelo esinxulumene nesisu sonke ngokukhawuleza. Ukuqunjelwa kunokuphepheka kwaye intshukumo eqhelekileyo ye-fulf inokukhuthazeka yile. Umngcipheko ongezantsi wokuphuhlisa ukuphazamiseka kokugaya i-diverticulitis kunye ne-hemorrrhoids idityaniswe nokusetyenziswa rhoqo kwefayibha yefibre, njengefibre efumaneka kwi-Peas.

I-Pea Fiber ifayibha ye-fiber ikwanempembelelo ebonakalayo kwimpilo yegatya. Inceda ngokuthathela ingqalelo i-microscopic ye-microscopic yesisu, eqhubela phambili i-microbiome yesisu esivakalayo. Ukuxhasa ukugaya, ukufunxa kwesondlo, kunye nomsebenzi wesine, i-Gut Microbiome esempilweni kubalulekile kwimpilo ngokubanzi.

Ukuxhasa ulawulo lwenqanaba ngokukhuthaza ukuntywila

Oi-rigayili ye-fearinokunceda kubunzima beBhodi ngokuqhubela phambili iimvakalelo zokugqitywa, okanye i-satch. I-fiber ye-Solvent ihlasela amanzi kwaye ikhula esiswini, iphakamise umva umjikelo onxulumene nesisu kwaye ikwenza uzive ugcwele kakhulu ixesha elide. Oku kunokunciphisa ngokwamkelwa yikhalori enkulu kunye nokunceda ukuncitshiswa kwesisindo okanye inkxaso.

Izifundo zibonakalise ukuba i-fiber ephezulu itya iikhalori ezincinci ziqhagamshelwe ukuvelisa ubunzima bomzimba kunye nokuncitshiswa kokungcakaza. Ungazixhasa iinjongo zakho zolawulo lwenqanaba le-fiber yakho ngesantya sokubandakanya i-fiber ekutyeni kwakho.

Ukunceda ukwehlisa amanqanaba e-cholesterol kunye nokuphucula impilo yentliziyo

Olunye nyameko lubaluleke ngakumbi kwi-feaber ye-Pea ukuqhubela phambili ukuba nempilo yentliziyo. I-fiber engacocekanga ibonisiwe ukuncedisa ngokuzisa i-LDL (eyoyikisayo) yeKholeti. Ithintela i-cholesterol ukungena ekuphambeni kwegazi ngokukubopha yinkqubo yokugaya ukutya. Ukuzisa i-ldl cholesterol kunokunciphisa ukungcakaza kwezi sifo se-scoroke kunye nokubetha.

Ngaphandle koko, into yokutya i-supine ephezulu kwifayibha ihambelana nokuxinana okujikelezayo kunye nokucaphukisa, zombini ezi zinto zibalulekileyo zokuhlala uphila ngentliziyo. Ukusetyenziswa ngokuqhelekileyo kwefayibha kunokongeza kwezi zinto ziluncedo, ukuxhasa intlalo-ntle yentliziyo yentliziyo.

Izicelo ze-Cudiyory kunye neMizi-mveliso

I-Pea Fiber ayinalungeleleko kuphela ukuba impilo kodwa ukongeza ngokuthe ngqo kwizicelo ze-prounary nakwimihla. Sisithako esihle kakhulu seemveliso ezahlukeneyo zokutya ngenxa yepropathi esebenzayo.

Kwintengiso efudumeleyo,I-Pea Fiberinokuphuhlisa ngakumbi ukugcinwa komhlaba kunye nokugcinwa kobushushu. Inceda isonka, ii-muffins, kunye neekeyiki zinezithambisi ezithambileyo, ngakumbi. Oku kubaluleke ngakumbi kwi-Sans Gluten Bang, apho kuhlala khona ubushushu kunye nomphezulu unokucela umngeni.

Ifayibha ingandikhulisa ixesha lokuphumelela kwezinto ezilungiselelwe ukubamba ubushushu kwaye uzigcine ekubeni yomile kwaye icawe. Oku kwenza into ebalulekileyo yokubhaka ekhaya kunye nokudalwa kokutya kweshishini.

I-Pea Fiber ihlala yongezwa kwi-oxdies yokutya ukuphucula iprofayili yabo yokutya. Ngokudibanisa i-fiber, abasenzi banokwakha imixholo ye-fibre yezinto, umzekelo, i-oats, ikhafi, kunye nePasta. Oku kuphakamisa isibonelelo esisempilweni kunye nomthengi owanelisayo kufuneka enze ukhetho olungcono, lwefibre ephezulu.

Ukongeza, i-fiber iphantsi kwiikhalori kwaye inokusetyenziselwa ukwenza ukutya okuneekhalori ezimbalwa. Le migca phezulu ngezinto zamva nje kokutya okungcono kunye nobunzima abaphathi.

I-fiber ihamba njengeengcali zenqanaba elinemifanekiso kwisuphu, iisosi, kunye nokunxiba. Iipropathi zayo zokugcina amanzi zivumela ukuba zenze umphezulu oluncedo ngaphandle kwemfuneko ye-thisn fakers okanye izinto ezongeziweyo. Ezi mveliso 'zomlomo kunye nokungaguquguquki zinokuphuculwa kwaye izibonelelo zesondlo zinokongezwa njengesiphumo.

UkubandakanyaI-Pea FiberNjengoko i-thi choner inokunciphisa into yamanqatha kwiindlela zokupheka. Ngokuphathelele kwinxalenye yamafutha kunye nefayibha, abenzi bokutya banokuhambisa uVenkile enamafutha asezantsi kwesobho esityebileyo kunye neesethi ngaphandle kokuzinza kancinci kumphezulu okanye incasa.

Izithako zebhayoloji, ezimiselwe ngo-2009 kwaye zinikezelwe kwiimveliso zendalo iminyaka eli-13, ezikhethekileyo kuphando, ukuvelisa, kunye nokurhweba izithako zendalo. Uluhlu lwemveliso yethu lubandakanya iproteni yezityalo ze-organic, isiqhamo se-organic kunye nomgubo wemifuno, i-sogera yemifuziselo, izithako zesondlo, izityalo zesondlo, izityalo eziphilayo, i-orgacces, i-storbs inqumle ioyile.

Eyona ntlawulo yethu iphambili ibamba iziqinisekiso ezinjengeSiqinisekiso se-BRC, isiqinisekiso se-onric, kunye ne-ISO9001 ukuya ku-01919, iqinisekisa ukuthotyelwa kwemigangatho engqongqo kunye neemfuno zomgangatho wamashishini ahlukeneyo.

Ngoluhlu olubanzi lweemveliso, sinikezela ngezityalo ezahlukileyo kumashishini njengamayeza, i-cosmetics, ukutya kunye nesiselo, sibonelela ngesisombululo esibanzi sezidingo zezityalo. Ngophando oluqhubekayo kunye nophuhliso, ngokuqhubekayo siphucula iinkqubo zethu zokuhambisa izinto ezintsha kunye nezixhobo ezifanelekileyo zezityalo ezihlangabezana neemfuno zokutshintsha kwabathengi bethu.

Sikwabonelela ngeenkonzo zokusebenzela ukulungiselela isityalo esifanelekileyo kwiimfuno zabathengi ezithile, ezibonelela ngezisombululo ezenzelwe umntu ukuba zenziwe ngokwasemthethweni zokuqulunqwa kunye neemfuno zesicelo.

Njengomntu ophambiliI-China ye-organic pea fiber, sinomdla wokusebenzisana nawe. Ngemibuzo, nceda ufikelele kumphathi wethu wentengiso, uGrace Hu, kwigrace@biowaycn.com. Ndwendwela iwebhusayithi yethu apha www.biowarganicinc.com ngolwazi oluthe kratya.

Izalathiso

1. Slavin, jl (2013). I-fiber kunye ne-prebiotics: iindlela kunye nezibonelelo zezempilo.Izondlo, 5 (4), 1417-1435. Doi: 10.3390 / N Nu5041417
2. Anderson, JW, Baird, Pw, Davis, i-RH, iFerreri, i-Ferreri, i-FEGEDTON, M., i-vrays, i-v. Izibonelelo zezempilo zefibre.Uphononongo lwesondlo, 67 (4), 188-205. Doi: 10.1111 / J.1753-4887.2009.00189.x
3. Mcrorie, JW, & Mckeown, NM (2017). Ukuqonda i-fibsics yeentsinga ezisebenzayo kwi-Gostrointenal Tect: indlela esekwe kubungqina yokusombulula ukunyamezelwa kwezinto ezigwenxa malunga ne-fiber engagungqiyo kunye neflow.Ijenali ye-ACADMY yesondlo kunye ne-feetetics, 117 (2), 251-264. Doi: 10.1016 / J.Jand.016.09.021
4. I-Soliman, GA (2019). I-fiber fiber, i-Atherosclerosis, kunye nesifo sentliziyo.Izondlo, 11 (5), 1155. Doi: 10.3390 / Nu11051155
5. I-Sumopleton, de, Greenwood, DC, i-Evans, Cleenhorn, Cl, Cl, CP. Isifo seFiber Fiber kunye nomngcipheko wesifo seentliziyo: Uphononongo olucwangcisiweyo kunye nohlalutyo lweMeta.Bmj, 347, F6879. Doi: 10.1136 / BMJ.F6879