Yenza ntoni iPea Fiber?

I-Dietary Fiber Overview

Ifiber yokutya yinxalenye esisiseko yerejimeni yokutya ephilileyo. Yenziwe ngeekhabhohayidrethi ezisuka kwizityalo ezingakwaziyo ukuzophula imizimba yethu. I-fiber yokutya idlula kwinkqubo yethu yokugaya ukutya kunokuba iphulwe kwaye ifakwe, incedisa kwiinkqubo ezahlukeneyo ze-physiological.

Kukho iintlobo ezimbini eziphambili zefiber yokutya: enyibilikayo kwaye enganyibilikiyo. Xa inyibilika emanzini, ifayibha enyibilikayo ivelisa into efana nejeli enokuthi incede ekwehliseni iswekile yegazi kunye namanqanaba e-cholesterol. I-oats, ibhali, kunye neziqhamo ezifana ne-apile kunye ne-citrus ziyimithombo eqhelekileyo. Ifiber enganyibilikiyo ayiqhekeki emanzini kwaye inceda ukongeza kwisakhiwo ukuya kwisitulo, ukuqhubela phambili ukukhutshelwa kwesiqhelo. Ilandelwa kwiinkozo ezipheleleyo, amandongomane, kunye nemifuno.

Ezi ntlobo zimbini zefiber zibalulekile ukuze uhlale usempilweni. Basebenzisana ukukhuthaza impilo yentliziyo, ukulawula amanqanaba eswekile yegazi, kunye nokuxhasa impilo yokugaya.

Ukwakhiwa kwesondlo sePea Fiber

Zombini ifayibha enyibilikayo kunye ne-insoluble zininzi kwifiber ye-ertyisi. Ngokubanzi, ifayibha iqulathe malunga ne-70% yefiber egcweleyo yokutya, kunye nomxube ofanelekileyo wezi ntlobo zimbini. Xa kuthelekiswa nezinye iintsinga eziqhelekileyo, oku kuyenza ibe ngumthombo wefiber osebenza ngokugqithisileyo.

Oi-pea fiber ephilayoIprofayile yesondlo yomelezwa ngamaqondo amancinci eprotheyini, iivithamin, kunye neeminerali eziziquletheyo ukongeza kwifayibha. Akunjalo konke konke njengezinye izongezo zefayibha, ifayibha ayiyo-GMO kwaye ayinagluten, iyenza ifaneleke kwiimfuno ezahlukeneyo zokutya.

Ngelixa ithelekisa ifayibha ngemithombo eyahlukeneyo, imela ngaphandle kumxholo wayo wefayibha ofanelekileyo. Iinkozo zengqolowa, umzekelo, ziphezulu kwifayibha ezinganyibilikiyo kodwa zisezantsi kwifiber enyibilikayo. I-Psyllium husk yifayibha enyibilikayo ngokungaphaya, nto leyo emangalisayo kwiingenelo zonyango ezicacileyo kodwa iza mfutshane kwimpembelelo yokwakha yefiber enganyibilikiyo. Umxube we-Pea fibers wenza kube lukhetho olubhetyebhetye lokuqhubela phambili kwintlalontle.

IiNzuzo zeMpilo zePea Fiber

Ukukhuthaza iMpilo yeDigestive kunye nokuQinwa

Umthamo wefiber ukukhuthaza ukucola okunempilo yenye yeenzuzo zayo eziphambili. Ifayibha enganyibilikiyo kwifiber yongeza ubunzima kwisitulo kwaye inceda ukutya ngokuhamba kwisakhelo esinxulumene nesisu ngokukhawuleza okukhulu. Ukuqunjelwa kunokuphetshwa kwaye ukuhamba kwamathumbu rhoqo kunokukhuthazwa koku. Umngcipheko ophantsi wokuphuhlisa ukuphazamiseka kokutya okufana ne-diverticulitis kunye ne-hemorrhoids iye yadibaniswa nokusetyenziswa rhoqo kwefayibha yokutya, njengefayibha efumaneka kwii-ertyisi.

Ifiber enyibilikayo ye-Pea nayo inefuthe elibalulekileyo kwimpilo yokwetyisa. Inceda ekunakekeleni izilwanyana ezincinci zesisu eziluncedo, ukuqhubela phambili kwi-microbiome yesisu esivakalayo. Ukuxhasa ukugaya, ukufunxa izondlo, kunye nokusebenza komzimba, i-microbiome esempilweni ye-gut ibalulekile kwimpilo iyonke.

Ukuxhasa ukuLawulwa kobunzima ngokuKhuthaza ukuSatiety

Oi-pea fiber ephilayoinokunceda ngobunzima bebhodi ngokuqhubela phambili imvakalelo yokugqitywa, okanye ukuhlutha. Ifiber enyibilikayo ifunxa amanzi kwaye ikhule esiswini, ithomalalisa umjikelo onxulumene nesisu kwaye ikwenza uzive ugcwele ixesha elide. Oku kunokuncipha kunye nokwamkelwa kweekhalori ezinkulu kunye nokunceda ukunciphisa ubunzima okanye inkxaso.

Uphononongo lubonise ukuba ifayibha ephezulu isebenzisa iikhalori ezincinci ezidityanisiweyo ukuhlisa ubunzima bomzimba kunye nokuncipha kokugembula kobunzima. Unokuxhasa iinjongo zakho zokulawula ubunzima ngelixa ukwanyusa i-fiber intake yakho ngokubandakanya ifayibha ekutyeni kwakho.

Ukunceda ukuthoba amaNqanaba eCholesterol kunye nokuphucula impilo yentliziyo

Olunye uncedo olubaluleke ngakumbi lwefiber ye-ertyisi kukuphuhlisa ngakumbi impilo yentliziyo. Ifiber enyibilikayo ibonakaliswe ukunceda ekwehliseni i-LDL (eyoyikekayo) amanqanaba e-cholesterol. Ithintela i-cholesterol ukuba ingangeni egazini ngokuyibophelela kwinkqubo yokwetyisa. Ukunciphisa i-cholesterol ye-LDL kunokunciphisa ukungcakaza kwesifo senhliziyo kunye ne-stroke.

Ngaphandle koko, indlela yokutya ephezulu kwifiber inxulumene noxinzelelo olusezantsi lokujikeleza kunye nokuncipha kokucaphuka, ezi zimbini zibalulekile ekugcineni impilo yentliziyo. Ukusetyenziswa okuqhelekileyo kwefiber kunokongeza kwezi zibonelelo, ukuxhasa impilo enkulu yentliziyo.

Izicelo zeCulinary kunye nezoShishino

I-Pea fiber ayiloncedo nje kwimpilo-ntle kodwa ikwabhetyebhetye kakhulu kwizinto zokupheka nezanamhlanje. Isithako esihle kakhulu kwiimveliso zokutya ezahlukeneyo ngenxa yeempawu zayo zokusebenza.

Kwimpahla eshushu,i-pea fiberinokuphuhlisa ngakumbi ukugcinwa komphezulu kunye nokufuma. Inceda isonka, iimuffins, kunye neekeyiki zibe neqhekezana elithambileyo nelithambileyo. Oku kubaluleke kakhulu kwi-sans gluten yokubhaka, apho ukugcina kunye nokufuma kunye nomphezulu kunomngeni.

Ifiber ngokunjalo inokwandisa ubude bexesha lokusebenziseka kwezinto ezilungisiweyo ngokubamba ukufuma kunye nokuzigcina zingomi kwaye zicaba. Oku kuyenza ibe yinto ebalulekileyo kuzo zombini ukubhaka ekhaya kunye nokudala ukutya kweshishini.

I-Pea fiber yongezwa rhoqo kwiintlobo zokutya eziphathwayo ukuphucula iprofayili yazo yokutya. Ngokudibanisa ifayibha, abavelisi banokwakha umxholo wefayibha kwizinto, umzekelo, i-oats, i-café, kunye ne-pasta. Oku kuphakamisa inzuzo esempilweni kwaye kwanelisa imfuno yabathengi yokhetho olungcono, olunefayibha ephezulu.

Ukongeza, i-fiber iphantsi kwiikhalori kwaye ingasetyenziselwa ukwenza ukutya ngeekhalori ezimbalwa. Oku kuhambelana nezinto zamva nje ezibhekiselele ekutyeni okungcono kunye nobunzima babaphathi.

Ifiber ihamba njengengcali yokuqina kwisuphu, iisosi, kunye nezinxibo. Iimpawu zayo zokugcina amanzi ziyivumela ukuba yenze umphezulu oluncedo ngaphandle kwemfuneko yezinto ezityebisayo zomgunyathi okanye izinto ezongeziweyo. Ukuvakala komlomo kunye nokungaguquguquki kwezi mveliso kunokwandiswa kwaye iinzuzo zesondlo zinokongezwa ngenxa yoko.

Ukubandakanyai-pea fibernjenge-thickener inokunciphisa amafutha kwiiresiphi. Ngokuthatha indawo yamanqatha ngefayibha, abavelisi bokutya banokuhambisa iisuphu ezityebileyo kunye neesosi ezityebileyo ngaphandle kokufumana okuncinci kumphezulu okanye incasa.

I-Bioway Organic Ingredients, eyasekwa ngo-2009 kwaye inikezelwe kwiimveliso zendalo iminyaka eyi-13, igxile kuphando, ukuvelisa, kunye nokuthengisa izithako zendalo. Uluhlu lwethu lwemveliso lubandakanya iProtein yeZityalo ze-Organic, i-Peptide, i-Organic Fruit kunye nePowder yemifuno, i-Nutritional Formula Blend Powder, i-Nutraceutical Ingredient, i-Organic Plant Extract, i-Organic Herbs kunye neziqholo, i-Organic Tea Cut, kunye ne-Herbs Essential Oil.

Iimveliso zethu eziphambili zibambe iziqinisekiso ezifana neSatifikethi se-BRC, iSatifikethi se-Organic, kunye ne-ISO9001-2019, ukuqinisekisa ukuthotyelwa kwemigangatho engqongqo kunye nokuhlangabezana nomgangatho kunye neemfuno zokhuseleko lwamashishini ahlukeneyo.

Ngoluhlu olubanzi lweemveliso, sinikezela ngeencindi zezityalo ezahlukeneyo kumashishini afana namayeza, izithambiso, ukutya kunye nesiselo, ukubonelela ngesisombululo esibanzi kwiimfuno zesityalo. Ngophando oluqhubekayo kunye nophuhliso, siqhubeka siphucula iinkqubo zethu zokukhupha ukuhambisa izicatshulwa zezityalo ezintsha nezisebenzayo ezihlangabezana neemfuno eziguqukayo zabathengi bethu.

Sikwabonelela ngeenkonzo zokwenza ngokwezifiso ukulungelelanisa izicatshulwa zezityalo kwiimfuno ezithile zabathengi, ukubonelela ngezisombululo ezizezakho ukulungiselela ukuqulunqwa okukodwa kunye neemfuno zesicelo.

NjengomkhokheliChina organic ertyisi ifayibha umboneleli, silangazelela ukusebenzisana nawe. Ngemibuzo, nceda uqhagamshelane noMphathi wethu weNtengiso, uGrace HU, kwagrace@biowaycn.com. Ndwendwela iwebhusayithi yethu ku-www.biowayorganicinc.com ngolwazi olungakumbi.

Iimbekiselo

1. Slavin, JL (2013). I-Fiber kunye ne-Prebiotics: Iindlela kunye neeNzuzo zeMpilo.Izondlo, 5(4), 1417-1435. doi: 10.3390/nu5041417
2. Anderson, JW, Baird, P., Davis, RH, Ferreri, S., Knudtson, M., Koraym, A., Waters, V., & Williams, CL (2009). Iinzuzo zempilo zefiber yokutya.Uphononongo lweZondlo, 67(4), 188-205. doi: 10.1111/j.1753-4887.2009.00189.x
3. McRorie, JW, & McKeown, NM (2017). Ukuqonda iFiziksi yeeFibers eziSebenzayo kwiSistim seGastrointestinal: Indlela eSekwe kuBubungqina bokuSombulula iiNgcaciso eziNgenelisayo malunga ne-Insoluble kunye ne-Soluble Fiber.Ijenali ye-Academy of Nutrition and Dietetics, 117(2), 251-264. doi: 10.1016/j.jand.2016.09.021
4. Soliman, GA (2019). I-Fiber yokutya, i-Atherosclerosis, kunye nesifo senhliziyo.Izondlo, 11(5), 1155. doi: 10.3390/nu11051155
5. Threapleton, DE, Greenwood, DC, Evans, CE, Cleghorn, CL, Nykjaer, C., Woodhead, C., Cade, JE, Gale, CP, & Burley, VJ (2013). Ukutya kwefiber yokutya kunye nomngcipheko wesifo senhliziyo: ukuphononongwa okucwangcisiweyo kunye nohlalutyo lwemeta.BMJ, 347, f6879. doi: 10.1136/bmj.f6879