Iindaba-Ithini i-mushroom?

Intshayelelo

Amakhowa athandwa kangangeenkulungwane njengokuba uyonwabela kwaye ulungiso lokubuyisela kwimeko yesiqhelo. Phakathi kwamashumi amawaka ee-Mushroher Actrests, i-Shitake Sushrooms ivele ngenxa yokutya kwabo okumangalisayo nokwahlula kwezempilo. Kule minyaka yangoku,I-orgaice shiitake ye-shitake ikhuphaUkhethe ingqalelo ebonakalayo kwimpilo entle. Eli nqaku ligqobhoza izibonelelo ezimangalisayo ze-mushroom, ezinamaziko athile kwindlu yamandla e-orgataker shitaker.

Indlu yeSondlo yeSando

I-Orgaitake iShitake i-Shitake i-Shitake I-Mushroom yindlela yokuxinana kwezinto ezongeziweyo kunye nemigaqo ye-bioustive efumaneka kumakhowa eShiitake. Ezi parasites zingasekhaya ukuya eMpuma ye-Asia kwaye ziye zaba sisitampu kwizinto eziqhelekileyo zamachiza kangangeenkulungwane. Ikhrist ihanjisiwe ngeendlela zokukhuthaza inkqubela phambili, siqinisekisa ukuba izinto eziluncedo zikhuselwe kwaye zigxile.

I-Shitake i-mushrooms ityebile kwiizongezo ezisisiseko, ukubala iivithamini, iVitamin D, Selenium, kunye ne-zinc. Xa ugxininise kwifom ekhuphayo, ezi zongezo ziphela ziphela zifikile ngakumbi zifumanekayo, zivumela umzimba wakho ukuba uzisebenzise kwaye uzisebenzise ngakumbi. I-ERTTE iqulethe imimandla ekhethekileyo enjengeLentinnan, i-Eritadenine, nakwii-Sterols, ezinegalelo kwiimpembelelo zempilo.

Yintoni ecwangcisa iShiitake yeShiitake yeShiitake ngaphandle kukuphuhlisa kunye nokusingatha. Iphuhliswe kwiimeko ezingenasiphako ngaphandle kokusetyenziswa kwamayeza okubulala izitshabalalisi zenziwe okanye izichumisi, amakhowa e-orgatic shiitake anikeza umthombo kunye nowona mthombo onamandla. Inkqubo yokukhuphela, eyenziwa kwiiofisi zikarhulumente, ikhuthaza ukuphuculwa koxinzelelo lweengqungquthela ezifanelekileyo, okukhokelela kwisongezelelo esiphezulu esinokuchaphazela impilo yakho.

Inkxaso yomzimba

Enye yezona zibonelelo zibhiyozelweyoI-orgaice shiitake ye-shitake ikhuphaNgaba amandla awo okuxhasa inkqubo-sikhokelo enganyangekiyo. Lo mhlaba wodwa ophuculekileyo ubalaselelwe ngokubanzi kwi-beta-glucans, uhlobo lwe-carbohydrate efumanekayo kwintabalala kwi-Shiitake amakhowa.

I-Beta-Glucans yaziwa ngokuba ngama-igonoushators, okuthetha ukuba banokunceda bathumele kwaye bandise umsebenzi onganyangekiyo. Ezi zinto zidibeneyo neeseli ezinganyangekiyo, ngakumbi i-macrophages kunye neeseli zokuphelisa indalo, ukuphucula amandla abo okwahlula-hlula kunye nokungafikeleli iingozi ezinokubakho. Ngokuxhasa inkqubo enganyangekiyo, i-shitake ye-orgate mushroom i-mushroom i-mushroom inokuthi incedise ukuba umzimba wakho uhlale phantsi kweentolo ezahlukeneyo kwaye ugcine impilo iyonke.

Uphando luye lwabonakala ngathi ukusetyenziswa kwesiko le-shiitake i-shiitake i-shitaken inganyusa isizukulwana sezinto eziphambili, ukubala iiseli ze-T Le ndlela yokuphendula iphuculwe i-gooned inokuguqula ukufumana ukumelana nokungaxhathisi ngokuchasene nezifo eziqhelekileyo kwaye kunokwenzeka ukuba iqulunqa amandla omzimba wokulwa ngakumbi kwemiceli mngeni yokwenyani.

Impilo Yentliziyo kunye noLawulo lwe-Cholesterol: Indlela yendalo

Elinye iNqulelo ebaluleke kakhulu ye-Shitake ye-Shitake ye-shitake ye-shitake ye-shitake. Ukukhutshwa kuqukethe imiqathango enokukunceda ukongamela ama-cholesterol Amanqanaba anempilo, eyenza ukuba ibe yinzuzo yokuphila ngenzuzo yentliziyo.

I-Eritiedenine, i-compleund ifumene kumakhowa eShiitake, ibonisiwe ukuba ineempembelelo ezisezantsi ze-cholesterol. Eli phepha le-atom le-atom le-cholesterol and chelesterol kunye neenkqubo zokugaya, ukuqhuba ezantsi amanqanaba e-cholesterol yegazi. Kananjalo, i-beta-glucans ngaphakathiI-orgaice shiitake ye-shitake ikhuphaIngaba negalelo kwi-LDL esezantsi

Izibonelelo zentliziyo ezinokubakho zentliziyo ezinokubakho zandisa ulawulo lwangaphambili lwe-cholesterol. I-shiitake i-mushrooms ityebile kwimimandla enesiolxidant kunye ne-anti-insulimatory, enokunceda ukukhusela intliziyo kunye nemithambo yegazi kuxinzelelo lwe-oxidages kunye nobuninzi. Ezi mpembelelo zokuyikhusela zibonakala ngathi zinegalelo kwimpilo jikelele yentliziyo kwaye zinokuba zinciphise ithuba lesifo sentliziyo.

Ngaphaya koko, i-Shitake yeShitake ye-Shitake iqulathe iqukethe izibalo ezibalulekileyo zeVitamin D, i-chaxotal eyongezelelweyo ye-fender yentliziyo. Ukunqongophala kweVitamin D iqhagamshelwe kwithuba elandisiweyo lemicimbi yentliziyo, esenza umfanekiso we-vitamin d isixhobo se-shiitala sibaluleke ngokukodwa kwimpilo yentliziyo.

Ngaphandle kweMpilo yeMkhumbi nezentliziyo: IziBonelelo ezongezelelweyo zeShitake yeShitake

Ngelixa umkhuselo kunye nempilo yentliziyo ziphakathi kwezona zibonelelo zaziwayo ze-shitake ye-shitake, ezinokubakho kumzimba ongaphaya kwale mimandla. Makhe sihlolisise ezinye zeendlela ezongezelelekileyo ezi zinto ziphazamisayo zinokuba negalelo kwimpilo yakho ngokubanzi.

I-Antioxidant yamandla: I-Shitake ye-Orgaic Shitaker I-Mushrough ityebile kwii-antioxidants, ukubala i-Ergooneine kunye neSenium. Ezi ngqiqweni zinceda ukulwa uxinzelelo lwe-oxidative emzimbeni, kunciphisa ukunciphisa ingozi yeselula kunye nokuxhasa intlalo-ntle ngokubanzi. Iipropathi ze-antioxidant ze-antioxidant ye-Antioxidant yokukhupha impilo-ntle yempilo-ntle, ukusebenza kwengqondo, kunye nexesha lokuphila ngokwenene.

Inkxaso yesibindi: Izifundo ezimbalwa zicebisa ukuba amakhonkco eShiitake amakhowa anokuba neempembelelo ze-hepatopratective, oko kuthetha ukuba banceda ekuncedeni ukhuseleko kunye nokuxhasa umsebenzi wesibindi. Esi sithuba sinokubakho ngakumbi kwihlabathi lanamhlanje, apho izivalo zethu zihlala zicelwe zizinto zokusingqongileyo kunye nezinto zokutya.

I-Bone Health: Umxholo we-vitamin dI-orgaice shiitake ye-shitake ikhuphaInokuba negalelo kwi-Bone Health. I-Vitamin D ibaluleke kakhulu ekufumaneni i-calcium

Ulawulo lweMode Ngelixa ingekuko ilungiselelo lomlingo, ukukhupha kunokunceda ukulawula inkqubo yokugaya ukutya kunye nokuxhasa ubume bomzimba obuvakalayo xa udityaniswe nendawo yokutya ehlengahlengisiweyo kunye nokuzilolonga.

Impilo yolusu: ii-antioxididants kunye nezinye izinto eziluncedo kwi-Shitaker ye-Shitake yeShiitake. Ezi zinto zinokunceda ukukhusela ulusu kumonakalo we-oxidage, olunokubaxhasa ukubonakala kobutsha ngakumbi.

Ebandakanya i-shiitake ye-shitake ye-shitake kwi-shitake kwimpilo yakho yempilo

Ngoku ekubeni sizihlolisise izibonelelo ezininzi ezinokubakho ze-Shitaker yeShitake yeShitake, unokuba uyazibuza ukuba ungayifaka njani kwinkqubo yakho yemihla ngemihla. Nazi ezinye zeengcebiso kunye nokuqwalaselwa:

Khetha iimveliso ezisemgangathweni eziPhakamileyo: Xa ukhetha i-Orgait Shitaker Hushroom, khetha iimveliso ezivela kubavelisi abadumileyo ababeka phambili umgangatho nobunyulu. Khangela izicatshulwa ezikhoyo ezikhoyo kwaye zenziwe zavavanywa ngokuqinileyo ukuqinisekisa ukucamngca nokhuseleko.

Qwalasela le fomu: I-Shitake yeShitake ye-Orgakey ifumaneka ngeendlela ezahlukeneyo, kubandakanya iicaphus, iipople, kunye neziqwengana ezingamanzi. Khetha le fomu ilungele indlela yakho yokuphila kunye nezinto ozithandayo. Imigudu inokuqulunqwa ngokulula kwizinto okanye iziselo, ngelixa iicopsules zinika lula abo bakuyo.

Qala kancinci: Ukuba umtsha kwi-orgaice shitaker shitaker ikhupha, qala ngedosi encinci kwaye uyise ixesha elide. Le ndlela ivumela umzimba wakho ukuba uhlengahlengise kwaye ikuncede ukuba ubeke iliso naziphi na iziphumo ezinokubakho okanye imvakalelo.

Ukungaguquguquki kubalulekile Yifake kwinkqubo yakho yemihla ngemihla, nokuba iyinxalenye yentsasa yakho yasekuseni okanye isidlo.

Hlanganisa nendlela yokuphila esempilweni: Ngelixa i-shitake ye-shitake ye-shitake inika izibonelelo zempilo ezinokubakho, isebenza kakhulu xa idityaniswa ngokutya okulinganayo, ukuzilolonga rhoqo, kunye nezinye iindlela zokuphila ezinempilo.

Ukuqukumbela

I-orgaice shiitake ye-shitake ikhuphaimele ukuhlangana okubangela umdla kubulumko bamandulo kunye nesayensi yale mihla. Ngamandla ayo okuxhasa umsebenzi ogonyamelo, impilo yentliziyo, kunye neminye imiba eyahlukeneyo yempilo-ntle, ayimangalisi into yokuba esi sicatshulwa sendalo siye saqwalaselwa kakhulu kwimpilo nentlalontle.

Njengoko siqhubeka nokuphonononga amandla amakhulu emingxunya yendalo, i-shitake ye-orgate shitake iphawula njengethembisa ngokungathandekiyo ekufumaneni impilo yethu yempilo. Iprofayile yayo yesondlo kunye nemigaqo yendalo eyahlukileyo inika indlela epheleleyo yokuphila, ilungisa iinkalo ezininzi zempilo ngaxeshanye.

Ukuba unomdla wokufunda ngakumbi malunga ne-orgaic shitaker shitaker ikhupha okanye ezinye izicatshulwa ze-botanical, siyakumema ukuba ufikelele kuthigrace@biowaycn.com. Iqela lethu leengcali lihlala likuvuyela ukubonelela ngolwazi oluthe kratya kwaye siphendule nayiphi na imibuzo onokuba nayo malunga nemanyano esemgangathweni, ephilayo.

Izalathiso

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3 ROP, O., MLKIK, J., & Jurikova, T. (2009). I-Beta-glucans kwi-fungi ephezulu kunye neziphumo zempilo. Uphengululo lwesondlo, 67 (11), 624-631.
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5 Xu, T., Beelman, i-RB, & Jumbert, JD (2012). Iziphumo zothintelo zomhlaza ze-mushrooms edliwayo. Iiarhente zomhlaza ezichasene nomhlaza kwi-Cheminal Chemistry, 12 (10), 1255-12633.