Intshayelelo:
I-Milk thistle, eyaziwa ngokwesayensi njenge-Silybum marianum, iye yamkelwa ngeempawu zayo zonyango ezinokubakho kangangeenkulungwane. Ngokuqhelekileyo isetyenziselwa amayeza esintu, i-milk thistle ngoku ifumana ingqalelo ebalulekileyo kuluntu lwezenzululwazi. Ngokuphonononga kulo mzimba wangoku wophando, esi sithuba sebhlog sibanzi sijolise ekuphononongeni izibonelelo zempilo ezisekwe kwisayensi ezibalelwa kwi-milk thistle.
I. Ukuqonda ukubunjwa kweMilk Thistle: Silymarin: The Star Compound
I-Milk thistle (i-Silybum marianum) sisityalo esineentyatyambo esihlala kwingingqi yeMeditera kwaye ibisetyenziswa kangangeenkulungwane njengeyeza lesintu. Enye yeekhompawundi eziphambili ezisebenzayo ezifumaneka kwi-milk thistle yi-silymarin, umxube onzima we-flavonolignans kubandakanywa.I-silybin, i-silydianin, kunye ne-silychristin. I-Silymarin igxininiswe kakhulu kwimbewu yesityalo se-milk thistle kwaye inoxanduva lobuninzi beenzuzo zayo zempilo.
Amandla eAntioxidant:
Indima kaSilymarin njenge-antioxidant enamandla iyaziwa ngokubanzi. Isebenzisa iziphumo zayo ze-antioxidant ngokunciphisa i-radicals yamahhala eyingozi, iimolekyuli ezinokubangela umonakalo we-oxidative kwiiseli. I-radicals yasimahla yimveliso yeenkqubo ezahlukeneyo emzimbeni, kubandakanya imetabolism kunye nokuvezwa kwityhefu yendalo.
Uphando lubonise ukuba i-silymarin inokukhupha ngokuthe ngqo i-radicals yamahhala kwaye ikhulise umsebenzi we-endogenous antioxidant enzymes, njenge-superoxide dismutase (SOD) kunye ne-glutathione peroxidase (GPx). Ngokuthintela ukuveliswa kweentlobo ze-oxygen esebenzayo kunye nokunciphisa uxinzelelo lwe-oxidative, i-silymarin inceda ukukhusela iiseli emonakalweni kwaye ikhuthaze impilo yonke yeselula.
Iziphumo zokuchasa ukudumba:
Ukongeza kwiipropathi zayo ze-antioxidant, i-silymarin nayo ibonise imiphumo ephawulekayo yokuchasana nokudumba. Ukuvuvukala okungapheliyo kuhambelana neemeko zempilo ezahlukeneyo, kubandakanya isifo sesibindi, isifo sikashukela, isifo senhliziyo, kunye neentlobo ezithile zomhlaza. Iimpawu ezichasayo ze-Silymarin zenza ukuba ube ngumviwa onomdla wonyango wokulawula ezi meko kunye nokukhuthaza impilo-ntle jikelele.
I-Silymarin ibonakaliswe ukuba inqanda ukubonakaliswa kwabalamli be-pro-inflammatory, njenge-tumor necrosis factor-alpha (TNF-α), i-interleukin-6 (IL-6), kunye ne-nuclear factor-kappa B (NF-κB). Ngokulungelelanisa le miba yokukrala, i-silymarin inceda ukunciphisa ukuvuvukala kunye nokunciphisa umonakalo wezicubu.
Ngapha koko, iziphumo ezichasayo ze-silymarin zandisa kwimpembelelo yayo kuxinzelelo lwe-oxidative. Ukuvuvukala okungapheliyo kudla ngokuhamba kunye nokunyuka koxinzelelo lwe-oxidative, kwaye umsebenzi we-silymarin we-antioxidant unceda ukunciphisa umonakalo we-oxidative obangelwa ukuvuvukala.
Usetyenziso loNyango:
Iipropathi ze-antioxidant kunye ne-anti-inflammatory ze-silymarin zibonelela ngezicelo zonyango ezinokubakho kwiimeko ezahlukeneyo zempilo:
Impilo Yesibindi: I-Silymarin yaziwa ngokubanzi ngeziphumo zayo ze-hepatoprotective. Inokukhusela iiseli zesibindi kumonakalo obangelwa yityhefu, uxinzelelo lwe-oxidative, kunye nokudumba. Uphando lubonisa ukuba i-silymarin inokunceda ukuphucula ukusebenza kwesibindi, ukukhuthaza ukuvuselelwa kwesibindi, kunye nokunciphisa izifo zesibindi ezifana ne-hepatitis, isifo sesibindi esinamafutha kunye ne-cirrhosis.
Ulawulo lwesifo seswekile:
I-Silymarin ibonise imiphumo ethembisayo ekulawuleni isifo sikashukela ngokuphucula ukuvakalelwa kwe-insulin kunye nokunciphisa amanqanaba eswekile yegazi. Ukongezelela, inokunceda ukukhusela iiseli ze-beta ze-pancreatic, ezijongene nokuveliswa kwe-insulin, kumonakalo we-oxidative kunye neenkqubo zokuvuvukala.
Impilo yentliziyo:
I-antioxidant kunye ne-anti-inflammatory properties ye-silymarin inokuba luncedo ekugcineni impilo yenhliziyo. Ngokunciphisa uxinzelelo lwe-oxidative kunye nokuvuvukala, i-silymarin inokunceda ukukhusela i-atherosclerosis, ukunciphisa uxinzelelo lwegazi, kunye nokuphucula iiprofayili ze-lipid.
UThintelo loMhlaza:
Impembelelo enamandla ye-antioxidant kunye ne-anti-inflammatory ye-silymarin inokufaka isandla kumandla ayo njenge-agent yokukhusela umhlaza. Uphononongo lubonise ukuba i-silymarin inokuphazamisa ukwanda kweeseli zomhlaza, ibangele i-apoptosis (ukufa kweseli ecwangcisiweyo) kwiiseli zomhlaza, kwaye inqanda ukukhula kwethumba kwiintlobo ezininzi zomhlaza, kubandakanya ibele, i-prostate, kunye nomhlaza we-colorectal.
Ukuqukumbela, i-silymarin, i-compound yenkwenkwezi efumaneka kwi-milk thistle, inika uluhlu lweenzuzo zempilo ezinokubakho. Iimpawu zayo ze-antioxidant zikhusela iiseli kumonakalo we-oxidative, ngelixa iziphumo zayo ezichasayo zinceda ukunciphisa ukuvuvukala kunye neengxaki ezinxulumene nazo. Uphando olongezelelweyo luyimfuneko ukuze uqonde ngokupheleleyo iindlela zokwenza kunye nezicelo zonyango ezinokubakho ze-silymarin, kodwa ubungqina obukhoyo bubonisa indima ethembisayo ekukhuthazeni impilo yonke kunye nokukhusela iimeko ezahlukeneyo zempilo.
II. Ukutyhila iiNzuzo ezithembisayo zeMilk Thistle:
1. Impilo yesibindi kunye ne-Detoxification:
Ubisi lwe-milk thistle lunembali ende yokusetyenziswa ekukhuthazeni impilo yesibindi kunye nokuxhasa iinkqubo ze-detoxification. Ukutyhubela iinkulungwane, iye yamkelwa ngenxa yeepropathi zayo ze-hepatoprotective kunye nokukwazi kwayo ukunceda ekuvuseleleni iiseli zesibindi.
Uphando lwezenzululwazi lunike ubungqina bokuxhasa ukusetyenziswa kwemveli yobisi kwimpilo yesibindi. I-Silymarin, eyona nto isebenzayo kwi-milk thistle, ibonakaliswe ukuba ine-antioxidant kunye ne-anti-inflammatory effects, enokukunceda ukukhusela iiseli zesibindi kumonakalo obangelwa yi-toxins kunye ne-radicals yamahhala. I-Silymarin iphinda ivuselele ukuvuselelwa kweeseli zesibindi, inceda ukulungiswa kwezicubu zesibindi.
Ngaphaya koko, i-milk thistle ifunyenwe ukomeleza iinkqubo zokukhupha isibindi. Ixhasa umsebenzi wee-enzymes ezibandakanyekayo kwiSigaba soku-I kunye neSigaba sesi-II seendlela zokuchithwa kwesibindi, ezinceda umzimba ukuba ukhuphe i-toxins kunye nezinto ezinobungozi ngokufanelekileyo. Ngokukhuthaza ukuchithwa kwesibindi, i-milk thistle inokunceda ukukhusela ukuqokelela kwee-toxins kunye nokunciphisa umngcipheko wokulimala kwesibindi.
2. Izifo zesibindi: I-Cirrhosis kunye ne-Hepatitis:
I-Cirrhosis kunye ne-hepatitis ziimeko zesibindi ezingapheliyo ezinokuthi zibe nemiphumo emibi kwimpilo yonke. I-Milk thistle ibonise isithembiso ekulawuleni ezi meko kunye nokuxhasa impilo yesibindi.
Izifundo zeklinikhi ziye zaphanda ukusebenza kobisi lwe-milk thistle kwi-cirrhosis kunye nonyango lwe-hepatitis. Uphando lubonisa ukuba ukuxhaswa kwe-milk thistle kunokunceda ukuphucula ukusebenza kwesibindi kubantu abane-cirrhosis ngokunciphisa ukuvuvukala, ukukhuthaza ukuvuselelwa kweeseli zesibindi, kunye nokuphucula iinkqubo zokukhupha. Kwakhona kunokunceda ukunciphisa iimpawu ezifana nokudinwa kunye neengxaki ezinxulumene nesibindi.
Ngokufanayo, i-milk thistle ibonise izibonelelo ezinokubakho kubantu abane-hepatitis, kubandakanya i-viral hepatitis. Uphononongo lubonise ukuba i-milk thistle inokunceda ukunciphisa ukuvuvukala kwesibindi, ukulungelelanisa amanqanaba e-enzyme yesibindi, kunye nokuphucula impilo yesibindi. Nangona kunjalo, uphando olongezelelweyo luyafuneka ukumisela idosi efanelekileyo kunye nexesha lonyango lwe-milk thistle kwezi meko.
3. UThintelo loMhlaza kunye noNyango:
Uphononongo lwangaphambi kweklinikhi lukhanyise kwiipropathi ezinokuthi zibe khona zokuchasa umhlaza kwi-milk thistle, icebisa ukuba inokuba luncedo ekuthinteleni umhlaza nakunyango.
Iikhompawundi ezisebenzayo zethistle yobisi, ngakumbi i-silymarin, zifunyenwe zibonisa iziphumo zokuchasa umhlaza kwizifundo ezahlukeneyo zangaphambi kweklinikhi. Baye babonisa amandla okuthintela ukukhula kweeseli zomhlaza kunye nokuthintela ukusasazeka kwazo (i-metastasis). I-Silymarin ikwafunyanwe ukuba imodareyithe iindlela zokubonisa ezibandakanyekayo ekuqhubekeni komhlaza, ezinokunciphisa umngcipheko wokwenziwa kwethumba.
Nangona kunjalo, kubalulekile ukuqaphela ukuba uninzi lwezi zifundo ziqhutywe kwiindawo zaselabhoratri okanye kwizilwanyana. Uphando olongezelelweyo lwezonyango luyimfuneko ukuseka i-milk thistle njengokhetho olusebenzayo lonyango lomhlaza kunye nokumisela iidosi ezifanelekileyo kunye nemigaqo yonyango.
4. Ulawulo lwesifo seswekile:
I-Milk thistle iye yahlolwa ngendima yayo enokubakho ekuphuculeni ulawulo lweswekile yegazi kunye nokuxhatshazwa kwe-insulin, okwenza kube yinto yonyango eyongezelelweyo yokulawula isifo seswekile.
Uphando lucebisa ukuba iikhompawundi ezisebenzayo ze-milk thistle, ezifana ne-silymarin, zinokunceda ukulawula amanqanaba eswekile yegazi ngokwandisa uvakalelo lwe-insulin kunye nokunciphisa ukunganyangeki kwe-insulin. I-Silymarin kufunyaniswe ukuba iphucula imetabolism ye-glucose, iyancipha amanqanaba eswekile esheshayo, kunye nokunciphisa iimpawu zokunganyangeki kwe-insulin kwizilwanyana kunye nezifundo zabantu.
Uphononongo olongezelelekileyo lweekhompawundi ezisebenzayo ngaphakathi kwikhavakha yobisi, kubandakanywa neendlela zazo zokusebenza, kunokubonelela ngengqiqo kwiziphumo ezinokuthi zibe khona zokulwa nesifo seswekile. Ulingo lwezonyango luyimfuneko ukuze kuqinisekiswe ukusebenza kakuhle kwekhava yobisi njengonyango olongezelelweyo kulawulo lweswekile kunye nokuchonga idosi efanelekileyo kunye nobude bonyango.
5. Impilo yokwetyisa:
Ubisi lwe-milk thistle lunokuba neempembelelo ezilungileyo kwimpilo yokwetyisa, ngakumbi ekudambiseni ukungagayeki kunye neempawu ezinxulumene ne-irritable bowel syndrome (IBS).
Uphononongo lucebisa ukuba iipropathi ze-milk thistle zichasa ukudumba kunye ne-antioxidant zinegalelo kwiinzuzo ezinokubakhona kwizigulo zokwetyisa. Ngokunciphisa ukuvuvukala kwindlela yokugaya ukutya, i-milk thistle inokunceda ukunciphisa iimpawu zokungagayeki, njengokuqunjelwa, igesi, kunye nokungakhululeki kwesisu. Ukongeza, ukukwazi kwayo ukuxhasa i-microbiome ye-gut enempilo kunokufaka isandla ekuphuculeni umsebenzi wokugaya kunye nokunciphisa iimpawu ezinxulumene ne-IBS.
6. Ikhala lobisi linokukhusela amathambo akho:
Uphononongo lokuqala lubonise indima enokubakho ye-milk thistle ekukhuthazeni impilo yamathambo. I-Silymarin ifunyenwe ukukhuthaza ukubunjwa kwamathambo kunye nokuthintela ukulahleka kwamathambo kwizifundo zezilwanyana. Uphando olongezelelweyo luyafuneka ukuphonononga iziphumo ze-milk thistle kwimpilo yethambo ebantwini kunye nokumisela amandla ayo njengendlela yonyango kwiimeko ezifana ne-osteoporosis.
7. Inokuthi iNceda ukuNciphisa okuNxulumene nobuDala kwiMisebenzi yeBrain:
Uphando olusakhulayo lubonisa ukuba i-milk thistle inokuba neziphumo eziluncedo kwimpilo yengqondo kwaye inokunceda ukuthintela ukwehla kwengqondo okunxulumene neminyaka. Uphononongo lwangaphambili lubonise ukuba isicatshulwa se-milk thistle sinokukhusela kuxinzelelo lwe-oxidative kunye nokunciphisa ukudumba kwengqondo, ezizezona zinto ziphambili ezinxulumene nokuncipha kwengqondo okunxulumene neminyaka kunye nezifo ze-neurodeergenerative ezifana ne-Alzheimer's. Uphando olongezelelweyo, kubandakanywa nolingo lwezonyango, luyafuneka ukuze kuphononongwe ngokupheleleyo iinzuzo ezinokuthi zibe kho ze-milk thistle kwimpilo yobuchopho.
8. Inokunyusa imveliso yobisi lwebele:
Ngokwesiko, i-milk thistle isetyenziswe njenge-galactagogue, into ekhuthaza ukuveliswa kobisi lwebele. Nangona uphando olongezelelweyo lufunekayo, ezinye izifundo zibonisa ukuba i-milk thistle inokunceda ukwandisa ukuveliswa kobisi kubasetyhini abancancisayo. Nangona kunjalo, kubalulekile ukubonisana nengcali yezempilo ngaphambi kokuba usebenzise ubisi thistle ngale njongo.
Ukuqukumbela, i-milk thistle ibonelela ngoluhlu lweenzuzo zempilo ezinokubakho ezixhaswa luphando lwezenzululwazi. Ukusuka kwimpilo yesibindi kunye ne-detoxification ukuya kwiindima ezinokubakho ekuthinteleni umhlaza, ukulawula isifo seswekile, impilo yokugaya ukutya, kunye nempilo yamathambo kunye nokusebenza kwengqondo, i-milk thistle iyaqhubeka nokuba ngumxholo wophononongo lwesayensi. Nangona kunjalo, uphando olongezelelweyo, kubandakanywa nolingo lwezonyango oluyilwe kakuhle, luyimfuneko ukuseka iidosi ezithile, iiprothokholi zonyango, kunye nokusebenza kakuhle ngokubanzi kubantu abahlukeneyo kwizicelo ezahlukeneyo zempilo ze-milk thistle.
III. Ukutyhila iiNdlela eziNgemva kweeNzuzo zeMilk Thistle:
Ukumodareyithwa kwee-Enzymes kunye nokuSawulwa kweeSeli:
I-Milk thistle, eyaziwa ngokwesayensi njenge-Silybum marianum, iqulethe iikhompawundi ze-bioactive ezifana ne-silymarin, i-silybin, kunye nezinye i-flavonoids ezidlala indima ebalulekileyo kwimiphumo emihle. Ezi zixhobo ziye zafundiswa ngokubanzi ngenxa yokukwazi ukulungelelanisa i-enzymes kunye neendlela zokubonisa iselula.
Ii-Enzymes zibalulekile kwiinkqubo ezahlukeneyo zomzimba emzimbeni, kubandakanya imetabolism, i-detoxification, kunye ne-homeostasis yeselula. Iikhompawundi ze-milk thistle zifunyenwe zisebenzisana nee-enzyme ezininzi eziphambili, ezikhokelela kwiziphumo ezithandekayo. Ngokomzekelo, i-silymarin ibonise imiphumo yokuthintela kwi-cytochrome P450 enzymes, ebandakanyeka kwi-metabolism yeziyobisi, ngaloo ndlela inciphisa umngcipheko we-toxic-induced yesibindi.
Ukongeza, iikhompawundi ze-milk thistle zibonise ukukwazi ukulungelelanisa iindlela zokubonisa iiseli. Enye indlela ephawulekayo yokubonakalisa indlela echaphazelekayo yi-milk thistle yi-nuclear factor kappa B (NF-κB) indlela, elawula ukubonakaliswa kwezakhi zofuzo ezibandakanya ukuvuvukala kunye neempendulo ze-immune. I-Silymarin ibonakaliswe ukuvimbela ukusebenza kwe-NF-κB, ekhokelela ekunciphiseni i-cytokines e-pro-inflammatory kunye nokubonakaliswa kwe-enzymes echaphazelekayo ekudumbeni, ekugqibeleni ukunciphisa ukuvuvukala nokugcina i-homeostasis yeselula.
Ngaphezu koko, i-milk thistle ifunyenwe ukuba inefuthe kwintetho kunye nomsebenzi wezinye ii-enzymes ezahlukeneyo ezibandakanyeka kwiindlela zokukhusela i-antioxidant. Ezi enzymes ziquka i-superoxide dismutase (SOD), i-catalase, i-glutathione peroxidase (GPx), kunye ne-glutathione reductase. Ngokwandisa umsebenzi wezi enzyme, i-milk thistle inceda ukulwa noxinzelelo lwe-oxidative kunye nemiphumo eyingozi kwimpilo yeselula.
Ukukhuselwa kuxinzelelo lwe-Oxidative:
Uxinzelelo lwe-oxidative lwenzeka xa kukho ukungalingani phakathi kokuveliswa kweentlobo ze-oksijini esebenzayo (ROS) kunye neendlela zokukhusela i-antioxidant yomzimba. Ibandakanyeka kwizifo ezininzi ezingapheliyo kunye nokuguga okukhawulezileyo. Ikhono le-milk thistle ukulwa noxinzelelo lwe-oxidative likumxholo otyebileyo we-antioxidant compounds, ngakumbi i-silymarin.
I-Silymarin, eyona nxalenye ifundwe kakuhle ye-milk thistle, ibonakaliswe ukuba ineempawu ezinamandla ze-antioxidant. Isebenza njenge-scavenger ye-radical yamahhala, i-neutraizing i-ROS kunye nokuthintela umonakalo oxidative kwizakhiwo zeselula kunye neeamolekyu, ezifana ne-lipids, iiprotheni kunye ne-DNA. Ngokukhusela iiseli kumonakalo we-oxidative, i-milk thistle inceda ukugcina ingqibelelo yabo, umsebenzi kunye nempilo yonke.
Ngaphaya koko, iziphumo ze-antioxidant ze-milk thistle zandisa ngaphaya kokutyhulwa ngokuthe ngqo kweeradicals zasimahla. I-Silymarin ifunyenwe ukuba ikhuthaze ukuhlanganiswa kunye nomsebenzi we-antioxidant ye-intracellular, kubandakanya i-glutathione, enye yezona zinto zibalulekileyo ze-antioxidants emzimbeni. Oku kwanda kumanqanaba e-glutathione kwandisa inkqubo yokukhusela yeselula ngokuchasene noxinzelelo lwe-oxidative, ukuqinisa iziphumo zokukhusela ze-milk thistle.
Ukongeza kwimiphumo ye-antioxidant ngokuthe ngqo, i-milk thistle ibonakaliswe ukuba inqanda i-lipid peroxidation, inkqubo engonakalisa i-membrane yeeseli kunye negalelo ekuphuhliseni izifo ezahlukahlukeneyo. Ngokuthintela i-oxidation ye-lipids, i-milk thistle inceda ukugcina ingqibelelo ye-membrane kwaye inciphisa umngcipheko wokungasebenzi kakuhle kwamaselula.
Inkxaso yesixokelelwano samajoni omzimba:
Ubisi lwe-milk thistle luye lwaphandwa ukuze lukwazi ukuxhasa kunye nokulungelelanisa amajoni omzimba, ukuphucula iindlela zokukhusela umzimba kwi-pathogens kunye nezifo.
Izifundo ezahlukeneyo ziye zacebisa ukuba iikhompawundi ze-milk thistle, ngakumbi i-silymarin, zibonisa iipropathi zokuphucula umzimba. I-Silymarin ifunyenwe ukuba ikhuthaze ukuveliswa kweeseli zomzimba, ezifana ne-lymphocytes kunye ne-macrophages, ezidlala indima ebalulekileyo ekuphenduleni komzimba kunye nokukhusela kwizifo. Ezi khompawundi ziye zabonisa isakhono sokuphucula umsebenzi weeseli ezibulalayo zendalo (NK), eziyimfuneko ekukhuseleni kwiiseli zomhlaza kunye neentsholongwane.
Ngaphezu koko, i-milk thistle idibene nokunciphisa i-cytokines e-pro-inflammatory, njenge-tumor necrosis factor-alpha (TNF-α) kunye ne-interleukin-6 (IL-6). Ngokuthintela ukuveliswa kwezi cytokines ezi-pro-inflammatory, i-milk thistle inceda ukulawula iimpendulo ze-immune kunye nokukhusela ukuvuvukala okugqithisileyo, ukukhuthaza amajoni omzimba alungeleleneyo.
Ukongezelela, i-milk thistle ibonise iziphumo ze-immunomodulatory ngokuchaphazela umsebenzi weeseli zokuzivikela. Ngokomzekelo, kufunyaniswe ukunyusa umsebenzi we-phagocytic we-macrophages, ukuphucula amandla abo okuphelisa iintsholongwane. Iikhompawundi ze-Milk thistle ziye zaboniswa ukulawula ukuveliswa kweeamolekyuli ezithile zokuzivikela, ezifana ne-interferon-gamma (IFN-γ), edlala indima ebalulekileyo ekukhuseleni i-antiviral kunye ne-antibacterial.
Ngokubanzi, ukukwazi kwe-milk thistle ukumodareyitha ii-enzymes, ukuphembelela iindlela zokubonisa iiseli, ukuchasana noxinzelelo lwe-oxidative, kunye nokuxhasa amajoni omzimba anegalelo kuluhlu lwazo lweenzuzo. Ngelixa uphando oluninzi lufuneka ukuze kuqondwe ngokupheleleyo iindlela ezintsonkothileyo eziphantsi kweziphumo ze-milk thistle, ubungqina besayensi obukhoyo bubonisa amandla alo njengearhente yonyango yendalo ekukhuthazeni impilo kunye nokuphila kakuhle.
IV. Ukuqinisekisa usetyenziso olukhuselekileyo nolusebenzayo:
Umthamo kunye noLawulo:
Xa kuqwalaselwa ukusetyenziswa kwe-milk thistle njengesongezelelo okanye iyeza lezityalo, kubalulekile ukulandela izikhokelo zedosi efanelekileyo njengoko zisekwe bubungqina besayensi kunye nezimvo zeengcali. Idosi ecetyiswayo ye-milk thistle inokwahluka ngokuxhomekeke kuhlobo oluthile lwemveliso, njengezicatshulwa eziqhelekileyo, ii-capsules, okanye i-tinctures.
Ngokusekwe kuncwadi lwesayensi olukhoyo, uluhlu oluqhelekileyo lwedosi yencindi yobisi lwekhava olusemgangathweni oluqulathe i-70-80% ye-silymarin ijikeleze i-200-400 mg ithathwa kabini ukuya kathathu yonke imihla. Ngokuqhelekileyo kucetyiswa ukuba uthathe izongezo zekhava-ubisi kunye nokutya ukunyusa ukufunxa. Nangona kunjalo, kubalulekile ukuphonononga imiyalelo yeleyibhile ethile kwaye udibane nengcali yezempilo okanye i-herbalist malunga neengcebiso ezenzelwe umntu.
Kuyafaneleka ukuba uqaphele ukuba iimfuno zomntu ngamnye kunye neemeko zempilo zinokwahluka, kwaye ukubonisana nochwepheshe bezempilo kusoloko kucetyiswa ukuba kumiselwe idosi efanelekileyo kwiimfuno ezizodwa zomntu ngamnye.
Iimpembelelo ezinokuthi zibe kho kunye neNtsebenziswano:
Ngelixa i-milk thistle ithathwa njengekhuselekile kubantu abaninzi xa ithathwa kwiidosi ezifanelekileyo, kubalulekile ukuba uqaphele iziphumo ebezingalindelekanga kunye nokusebenzisana okunokuthi kuvele kusetyenziso lwayo.
Abanye abantu banokufumana ukuphazamiseka okuncinci kwesisu, njengokurhuda, ukuqunjelwa, okanye isisu esibuhlungu. Ezi ziphumo zihlala zinqabile kwaye zidlula. Ukuba kukho naziphi na iimpawu ezilolu hlobo, kunokuba bubulumko ukunciphisa idosi okwethutyana okanye uyeke ukusebenzisa de udibane nengcali yezempilo.
Ngokuphathelele ukusebenzisana namayeza, i-milk thistle inamandla okunxibelelana namachiza athile ngenxa yempembelelo yawo kwi-metabolism yeziyobisi esibindini. Ngokukodwa, kunokuchaphazela umsebenzi we-cytochrome P450 enzymes, ezijongene nokuxilisa amayeza amaninzi.
Ubisi lwe-milk thistle lunokuthi luthintele ezi enzymes, ezikhokelela ekunyukeni kwamanqanaba egazi kumachiza athile kunye nokuguqula ukusebenza kwazo okanye kubangele iziphumo ezibi. Eminye imizekelo yamayeza anokunxibelelana nekhavakha yobisi ibandakanya i-statins, i-anticoagulants, iziyobisi ze-antiplatelet, amayeza e-antidiabetic, kunye namanye amayeza e-antipsychotic.
Ukuqinisekisa ukuhlanganiswa okukhuselekileyo kwe-milk thistle kwizicwangciso zonyango ezikhoyo, kubalulekile ukubonisana nochwepheshe bezempilo, ngakumbi ukuba amayeza athile athathwa ngaxeshanye. Banokubonelela ngesikhokelo somntu kwaye bahlengahlengise iidosi zamayeza ukuba kuyimfuneko ukulungiselela naluphi na unxibelelwano olunokwenzeka.
Ngelixa i-milk thistle ibonwa ngokubanzi njengekhuselekile, kubalulekile ukuqwalasela iimeko zempilo, imbali yezonyango, kunye nonyango oluqhubekayo. Abasetyhini abakhulelweyo okanye abancancisayo, abantu abaneemeko zempilo eziphantsi, okanye abo bacwangciselwe utyando kufuneka balumke kwaye badibane nochwepheshe bezempilo ngaphambi kokuba baqalise nayiphi na irejimeni entsha yokongeza.
Ukuqukumbela, i-milk thistle inokubonelela ngeenzuzo ezahlukeneyo ezisekelwe kwisayensi, kodwa ukuqinisekisa ukusetyenziswa okukhuselekileyo nokusebenzayo kufuna ingqalelo kwiidosi ezifanelekileyo, imiyalelo yolawulo, kunye neziphumo ebezingalindelekanga kunye nokusebenzisana. Ngokulandela izikhokelo ezicetyiswayo, ukufuna iingcebiso zobuchwephesha, kunye nokubeka iliso kwindlela umntu asabela ngayo kwi-milk thistle, abantu ngabanye banokwandisa iinzuzo zempilo ezinokubakho ngelixa benciphisa nayiphi na ingozi enokubakho.
Isiphelo:
Kumayeza endalo, i-milk thistle igqama njengesixhobo esinamandla soncedo lwezempilo. Ngelixa umzimba okhoyo wophando ucebisa iimpembelelo ezithembisayo, uphando olongezelelekileyo oluyilwe kakuhle lubalulekile ukuseka ukusebenza kwe-milk thistle ngokugqibeleleyo. Ngokukhanyisela kwiinzuzo ezisekwe kwisayensi ye-milk thistle, le ngxelo yebhlog ebanzi isebenza njengesixhobo esixabisekileyo kubantu abafuna ulwazi olusekwe kubungqina ukuze benze izigqibo ezizizo malunga nokubandakanya ubisi lwekhakhasi kwindlela yabo yokuphila kakuhle. Khumbula, hlala unxibelelana neengcali zezempilo ukuze ufumane iingcebiso ezenzelwe wena phambi kokuba uqalise naluphi na unyango olutsha okanye izongezo.
Qhagamshelana nathi:
UGrace HU (uMphathi wezeNtengiso)grace@biowaycn.com
UCarl Cheng (i-CEO/Boss)ceo@biowaycn.com
Iwebhusayithi:www.biowaynutrition.com
Ixesha lokuposa: Oct-31-2023
