Iindaba - Ubuncwane obutshatileyo: Ijusi le-bucture

Intshayelelo:

Wamkelekile kwibhlog yethu, apho siya kuphonononga ubuncwane obutshatise ijusi ye-buckthorn ye-buckhorn! Yaziwa ngombala wayo osebenzayo kunye nezibonelelo ezininzi zempilo, i-bucktorn yolwandle iye yaba sisithako esithandwayo kwimveliso yezempilo kunye nentlalontle. Kweli phulo lebhlog, siya kuthoba kwimvelaphi ye-buckthorn yolwandle, izondlo ezinamandla, kunye nezibonelelo ezimangalisayo zokuchitha ijusi. Zilungiselele ukufumanisa isiqhamo esishisayo esibonelela ngencam ehlaziyayo kunye ne-vethora yeenkonzo zempilo.

Ijuckthorn yolwandle ijijelwa yindlu yesondlo

Ijuckthorn yolwandle ijijekile yindlela enamandla kakhulu kwaye egxininisiweyo yejusi ekhutshwe kwi-cullries yolwandle. I-Buckthorn yolwandle Ikhula kwimihlaba yesanti kunye nemozulu ebandayo, kwaye amajikintshi awo aziwa ngombala wayo orenji kunye nezibonelelo ezininzi zempilo.

Ukuvuna amajikijolo e-witythorn kunokuba yinkqubo yenkqubo yengqondo neyemisebenzi. Amafama ahlala ephethe ngesandla-khetha amajikijolo ukuqinisekisa owona mgangatho ubalaseleyo. Ngenxa yendalo enameva ye-shrub, ukuvuna kufuna ukuphatha ngononophelo ukunqanda nawuphi na umonakalo kumabhuleki.

Nje ukuba kuvunwe, i-buckthorn yolwandle i-cubries isebenza ukwenziwa ijusi yabo. Amajikijolo ahlala ehlanjwa ukuze asuse nayiphi na into engcolileyo kwaye emva koko wacinezelwa ukukhupha ijusi. Ijusi ekhutshiweyo inokwenza ukuthanda ukususa nayiphi na i-solidis eseleyo okanye ukungcola.

Ukwenza ijusi ye-buctthobb eguqukayo, ijusi ekhutshiweyo iqhubekile ukuba isuse amanzi amaninzi. Oku kuhlala kufezekiswa ngenkqubo yokuqhawula i-vacuum, encedayo igcina izakha-mzimba ezifanelekileyo ngelixa inciphisa ivolumu yolwelo. Isiphumo siyindlela egxininisiweyo yejusi enokuthi ihlale ixesha elide kwaye ilungele ukugcinwa nokuhamba.

Kubalulekile ukuba uqaphele ukuba inkqubo yoxinaniso iphakamisa umxholo wesondlo sejusi yolwandle ijusi, esenza ukuba ithelekise ijusi ye-buckthorb eqhelekileyo. Nangona kunjalo, ikwathetha ukuba i-flavour inokuba inamandla kakhulu kwaye i-tangy.

Inqaku elinye elibonakalayo lejusi ye-buckthorn yolwandle igxile kumbala wayo osebenzayo, osisiphumo samanqanaba aphezulu eekherotenoids ezikhoyo kumabhuleki. I-carotenoids yi-antioxididants enamandla abonelela ngezibonelelo ezininzi zempilo.

Ijuckthorn ye-Buckthorn ixinezelekile isetyenziswa njengesithako kwiimveliso zokutya kunye neziselo ezahlukeneyo, kubandakanya ii-smoctom, iijusi, iisosi kunye nezixhasi. Yindlela elula yokufaka izibonelelo zezempilo ze-buckthorn yolwandle kwindlela yakho yemihla ngemihla.

Kwisishwankathelo, ijuckthorn yejusi igxile kukugxininiswa kwejusi edityanisiweyo yejusi ekhutshwe kwi-cullries yolwandle. Kuvunwe kwizihlahla ngesandla, hlala phantsi inkqubo yokucinezelwa kunye nefreyinti, kwaye emva koko ugqitha i-vacum yokuphuma ukuze ugxile kumxholo wesondlo. Le juisi esebenzayo nenewu juisi igxile kuluhlu lwezempilo kwaye inokusetyenziswa ngeendlela ezahlukeneyo ukomeleza ukutya kwakho kunye nokuphila kakuhle.

Izibonelelo zeMpilo

Utyebile kwii-antioxidants:Ijuckthord yolwandle ijijekile igxile kakhulu kwii-antioxidaids, ezinjenge-flavotins, i-pitamins, kunye ne-vitamins c kunye ne-vitamins, kunye ne-vitamins c kunye ne-eniolins, kunye nezaphulelo zentliziyo, kunye ne-neurodegenegenegenegenegenegenegenegenegenegenegenegenegenegenegenegenegenegenegenegenege.

Bonisa umsebenzi owomzimba:Umxholo we-vithamin c umxholo we-vitamin ephakamileyo kwi-wity yejusi yejuck I-Vitamin C yisondlo esibalulekileyo esixhasa ukuveliswa kweeseli ezimhlophe zegazi, yomeleza amajoni omzimba, kwaye kwaye uyanceda ukulwa nosulelo kunye nezifo.

Ixhasa i-Cardiovascular Impilo:Ijuckthorn ye-Buckthorn ixinezelekile iyingenelo kwimpilo yentliziyo ngenxa yomxholo wayo oninzi wezakhamoni zentliziyo. I-Omega-3, -6, -7, -9, kunye ne-Acids enamafutha e-Buckthols eguqukayo, ephucula indlela esempilweni, inciphise umngcipheko we-Cardiovascular isifo kunye nokubetha kwentliziyo.

Ikhuthaza impilo yokugaya impilo:Ijuckthorn yolwandle ijijekile iyaziwa ngezibonelelo zayo ze-gestrointentinal. Umxholo wefibre kwi-AIDS u-Aids e-Unity ekhuthaze iintshukumo ezifihlakeleyo ze-fungs, kwaye uthintele ukuqunjelwa. Ikwanceda ukugcina i-microbiome esempilweni ngokukhulisa intsholongwane.

Yandisa impilo yolusu:Ijuckthorn ye-Buckthord igxile kwi-selting yezibonelelo ezininzi zempilo yolusu. Umxholo ophezulu wevithamini A, C, kunye ne-E, kunye ne-Acids ebalulekileyo, ikhuthaza ukuveliswa kwe-icety, kunceda ukugcina ulwazelelelo lolusu, kwaye ixhasa isikhumba sesikhumba. Inganceda ukulwa ukwaluphala ulusu, ukunciphisa imbonakalo yamandla, kwaye ukhuthaze ukukhanya kolutsha. Ijuckthorn ye-Buckthorn ixinezelekile ikwaziwa kukoyisa ulusu olomileyo nolususwe ulusu kunye nokukhawulezisa ukuphilisa inxeba.

Ixhasa uLawulo lweMbusi:Ijuckthorn ye-Buckthord igxile inokuba luncedo kuluncedo kwisicwangciso solawulo lwesisindo. Isidima somxholo wefiber kwi-sandoting, ukunceda ukunciphisa iminqweno kunye nokukhuthaza iimvakalelo zokuziva. Ukongeza, i-buckthorn ye-tuacet ijusi ye-Glycemic igxininile i-Spikes ekhawulezayo kumanqanaba eswekile yegazi, enokuba negalelo ekufumaneni ubunzima kunye nophuhliso lokuphazamiseka kwemetabolic.

Inika inkxaso yesondlo:Ijuckthorn ye-Buckthorn igxile kwindlu yesondlo, equkethe uluhlu olubanzi lweevithamini, iiminerali, kunye nemigaqo ye-bious. Ngumthombo olungileyo weVitamins B1, B2, B6, i-B, kunye ne-Minerals njenge potassium, i-calcium, i-magnesium kunye nentsimbi. Ezi zesondlo zibalulekile kwimpilo epheleleyo, imveliso yamandla, kunye nemisebenzi eyahlukeneyo yomzimba emzimbeni.

Kubalulekile ukuba uqaphele ukuba ngelixa ijuckthord yolwandle igxile inokunika izibonelelo zempilo, iziphumo zomntu zingahluka, kwaye ayenzelwanga ukuba ithathe indawo yokutya okanye imvakalo-mali. Njengayo nayiphi na eyongezelelweyo, kuyacetyiswa ukuba inxibelelane nenkqubo yezempilo ngaphambi kokubandakanya ijusi yolwandle igxile kwinkqubo yakho.

Ubuncwane beTropikini-i-Buckthorn ijusi3

Ishishini lokufaka

Iziselo:Ijuckthorn yolwandle ijijekile inokusetyenziswa ukwenza isiselo esihlaziyiweyo nesinempilo. Ingadityaniswa namanzi okanye amanye amajwawa yeziqhamo ukwenza isiselo esinxilisayo nesitshisayo. Ungakongeza nakwezona okanye i-cocktails yokuphucula i-antioxidants kunye nezakha mzimba.

Usetyenziso lweWindows:Ijuckthorn yolwandle i-ijusi inokuthi ifakwe kwindalo eyahlukeneyo ye-proby. Ingasetyenziselwa njengesithako kwiisosi, ukunxiba, i-marinches, kunye nesiraphu, ukongeza i-tangy kunye neprofayile yencasa emnandi kancinci. Ingancitshiswa kwakhona i-dessert efana ne-ice cream okanye i-yogur ukuze ilungiswe.

I-NTRACHICALS:Ijuckthorn ye-Buckthorn igxile isetyenziswa kwiimveliso ezahlukeneyo zesondlo. Inokufunyanwa kwizongezelelo zokutya, iicaphule, kunye nemigudu ejolise ekunikezeleni izibonelelo zezempilo ze-buckthorn elula. Ezi mveliso zihlala zithathwa njengezongezelelo zokuxhasa impilo nentlalontle neyonke.

Ulusu kunye ne-cosmetics:Ngenxa yefuthe layo eyingenelo kulusu, i-chiacthord ye-chice yolwandle ikwasetyenziswa nakumzi-mveliso wesikhumba kunye ne-cosmetics. Inokufumaneka kwikhrim, i-lotions, iintsana, kunye nezinye iimveliso eziphambili ezijolise ekuchazeni, i-hydration, kunye nokubuyiswa kolusu. Iivithamini, iiminerali, kunye ne-antioxididants ezikhoyo kwi-suckthorn ye-Buckthorn exineneyo zinokugxila kwithoni yolusu, ukuthungwa, kunye nokubonakala kwemali, kunye nokubonakala kwemali kunye nembonakalo iyonke.

IMIQATHANGO YOKUGQIBELA:I-Buckthorn yolwandle inembali ende yokusetyenziswa kwiinkqubo zamayeza zemveli, ezinjenge-Ayurveda kunye namayeza emveli eTshayina (TCM). Kwezi nkqubo, amajikijolo, ijusi, kunye nezinye iindawo zesityalo zisetyenziselwa ukwenza amalungiselelo okunyanga izifo ezahlukeneyo nokukhuthaza intlalo-ntle. Ijusi ye-buctthoble ehlanganisiweyo yolwandle inokuba yindawo elula yokufaka izibonelelo ze-buckthorn yolwandle kwiindlela zeyeza zendanda.

Ukubandakanya ijusi ye-buckthorb edibeneyo ye-Buck

Yisela ngqo:I-tillute ijusi ye-bucketthory yolwandle enamanzi anamanzi ngokwemiyalelo kwilebhile yemveliso kwaye iyonwabele njengeziko elihlaziyayo. Ine-tirt kunye nencasa ye-tangy kancinci, ukuze ufuna ukuhlengahlengisa inani lamanzi ukuze lilungele incasa yakho.

Yongeza kwii-sumoos:Khulisa ixabiso lesondlo lemifanekiso yakho ye-smooties yakho yokongeza itafile okanye ezimbini zejusi ye-buckthobs egxunyeneyo. Zibini iziqhamo ezinjengeebhanana, iiorenji, kunye namajikijolo kwaye zinokubonelela nge-tangy ijijekile kwiindlela zakho zokupheka.

Hlanganisa nezinye iijusi:Hlanganisa ijusi ye-buctthorb eguqukayo kunye nejusi yeziqhamo ezimsulwa njengeapile, iidiliya, okanye i-pineapple yendlela eyahlukileyo nencasayo. Ukuvavanywa kwemilinganiselo eyahlukileyo yokufumana incasa efunekileyo.

Yisebenzise ekuqhubeni kwesandla:Yongeza i-splash yejusi ye-buckthobs egqwesileyo kwi-secking yakho ukuya kwi-saymad yakho yesandla ye-zedy kunye ne-twist enesondlo. Ihamba kakuhle ngeejusi zengqolowa, ioli yomnquma, ioli yomnquma, kunye nobusi ukwenza impahla emnandi nekaTangy.

Drizzle i-yogurt okanye i-oatmeal:Khulisa incasa kunye nexabiso lesondlo le-yoghurt yakho okanye i-oatmeal ngokuqhuba ijusi ye-buct Isongeza umbala osebenzayo kunye ne-tang flavour, esenza isidlo sakusasa okanye isidlo sayonwabisa ngakumbi.

Yenza iityhubhu zomkhenkce zaselwandle-ezingena tyhunga.Gcwalisa i-ice cube ye-ice cube ngejusi ye-buckthord ebiyelwe i-buckthord kwaye ikhulule. Sebenzisa ezi cuba ze-ice i-ices emanzini akho okanye iziselo ze-twist ezihlaziyiweyo nezinempilo.

Dala iisosi kunye ne-marinades:Faka ijusi ye-buckthobb egxile kulwandle ukuba ibe ziisosi kunye ne-marinades kwi-tangy ye-tangy kunye nezibonelelo zesondlo. Isebenza kakuhle nakwezo zombini ezilonda kunye nezitya ezimnandi, zibonelela ngeprofayili eyodwa yokuhamba.

ISIQINISEKISO:

Ngokwenyani ubuncwane! Ijusi ye-buctthord ye-buctthorb eguqukayo ilungu longezwa okukhohlakeleyo kulo naluphi na utolo, ukuhambisa iflethi yencasa ye-fropical kunye nezibonelelo zezempilo. Enoba ufuna ukonyusa amajoni akho omzimba, phucula impilo yakho yesikhumba, okanye uphucule impilo-ntle yempilo, ijusi yolwandle ifanelekile ukuba ithathelwe ingqalelo. Yamkela amandla kwesi siqhamo se-orenji esisebenzayo kwaye siveze ubuncwane obutshatisi esijongene nejusi ye-buckthorn egxininise. I-Cheers kwimpilo entle!