Iindaba-Inyaniso Malunga Vitamin E Oyile

Kwesi sithuba seblogi sinengqiqo, siza kuhlola ihlabathii-oyile ye-vitamin E yendalokwaye ujonge kwizibonelelo zayo ezingenakubalwa zolusu lwakho, iinwele kunye nempilo iyonke. Ukusuka ekuqondeni imvelaphi yayo ukutyhila iimpawu zayo ezinamandla, siza kufunda ukubaluleka kwe-oyile ye-vitamin E yendalo kunye nendlela enokuyiguqula ngayo impilo yakho. Masiqalise uhambo lokufumanisa imimangaliso yale elixir yendalo kunye neziphumo zayo zokuguqula.

Yintoni i-oyile ye-vitamin E yendalo?
I-oyile ye-vitamin E yendalo iyikhompawundi esebenzayo ekhutshwe kwi-vitamin E e-fat-soluble, efumaneka kwiimali ezininzi kwi-oyile yemifuno eyahlukeneyo, i-nuts, imbewu, kunye nemifuno eluhlaza eluhlaza. Le oyile inezinto ezininzi ezinokuthatha iindlela ezininzi, kunye ne-alpha-tocopherol lolona hlobo lwe-bioactive lusetyenziswa kukhathalelo lwesikhumba kunye neemveliso zobuhle.

Izinto ezilishumi ezinokuthi zifumaneke kwi-oyile yeVithamin E:
Ithambisa kwaye yondle ulusu:I-oyile ye-Vitamin E inokunceda ukumanzisa kunye nokuzalisa ulusu olomileyo, oluphelelwe ngamanzi, lushiye luziva luthambile kwaye luthambile.
Ikhuthaza ukuphiliswa kwenxeba:Le oli inokunceda kwinkqubo yokupholisa amanxeba, ukutsha okuncinci, kunye namanxeba ngokunciphisa ukudumba kunye nokukhuthaza ukuvuselelwa kweeseli.
Ithoba ukutshiswa lilanga:Ukusetyenziswa kweoli yevithamin E kulusu olutshiswe lilanga kunokunceda ukunciphisa ububomvu, ukudumba, kunye nokungakhululeki okubangelwa kukugqatswa lilanga kakhulu.
Ulwa iimpawu zokuguga:Ukusebenzisa i-oyile ye-vitamin E rhoqo kunokunceda ukunciphisa ukubonakala kwemigca emihle, imibimbi, kunye namabala obudala, ngenxa yeempawu zayo ze-antioxidant.
Ikhusela kumonakalo we-UV:Iimpawu ze-antioxidant ze-oyile ye-vitamin E zinokunceda ukukhusela ulusu kwimitha ye-ultraviolet (UV) eyingozi kunye nokuthintela ukutshiswa lilanga.
Ixhasa impilo yeenzipho:Ukusebenzisa i-oyile ye-vitamin E kwii-cuticles kunye nezikhonkwane zakho kunokuzomeleza, kuthintele ukuphuka, kunye nokukhuthaza ukukhula kweziphopho eziphilileyo.
Ukuphucula impilo yeenwele:Ioli ye-Vitamin E ingasetyenziselwa kwi-scalp okanye ifakwe kwiimveliso zeenwele ukuze zondle iifollicles zeenwele, ukunciphisa iziphelo eziqhekezayo, kunye nokukhuthaza ukukhula kweenwele eziphilileyo.
Inyanga inkqakha eyomileyo nerhawuzelelayo:Ukuphulula i-oyile yevithamin E kwi-scalp kunokunceda ukunciphisa ukoma kunye nokurhawuzelelwa okubangelwa ziimeko ezinjenge-dandruff okanye i-scalp psoriasis.
Inceda ukucima amanxeba:Ukugalela rhoqo i-oyile yevithamin E kwizivubeko kunokunceda ukunciphisa ukubonakala kwazo ekuhambeni kwexesha, kuzenze zingabonakali.
Ukwandisa ukusebenza komzimba:Ukutya okwaneleyo kwe-vitamin E, nokuba kukusetyenziswa kweoli okanye imithombo yokutya, kunokuxhasa amajoni omzimba kunye nokukhusela uxinzelelo lwe-oxidative.

IiRadicals zasimahla kunye neeAntioxidants:
Ukuqonda iingenelo ezinokubakho ze-oyile ye-vitamin E, kubalulekile ukuba ubambe ingcamango yeeradicals zamahhala kunye ne-antioxidants. Iiradicals zasimahla zibhekisa kwiimolekyuli ezingazinzanga emizimbeni yethu ezinokonakalisa iiseli kwaye zibe negalelo kwimiba eyahlukeneyo yezempilo. I-Antioxidants, efana ne-vitamin E, inceda ekunciphiseni ezi radicals zamahhala, ukukhusela iiseli zethu kuxinzelelo lwe-oxidative. Ngokufaka i-oyile ye-vitamin E kwindlela yakho yokunyamekela isikhumba okanye ukutya, unokulwa nemiphumo eyingozi ye-radicals yamahhala kwaye ukhuthaze impilo-ntle jikelele.

Ingakanani ivithamin E oyifunayo?
Ukumisela idosi efanelekileyo ye-oyile ye-vitamin E kunokuba ngumngeni, njengoko iimfuno zomntu ngamnye zinokwahluka ngokusekelwe kwizinto ezifana nobudala, imeko yezempilo kunye nendlela yokuphila. Nangona kunjalo, isibonelelo semihla ngemihla esicetyiswayo (RDA) se-vitamin E yi-15mg okanye i-22.4 IU (Iiyunithi zamazwe ngamazwe) ngosuku lwabantu abadala. Kubalulekile ukubonisana nengcali yezempilo ukuze uqonde idosi efanelekileyo kwiimfuno zakho ezithile.

Iintsomi malunga ne-vitamin E:
Intsomi:Ioli ye-Vitamin E ikhusela zonke iintlobo zemibimbi. Inyaniso: Nangona i-oyile ye-vitamin E inokunceda ekufumeni ulusu kunye nokukhusela kwi-stressers yendalo, ayinakuyithintela ngokupheleleyo imibimbi. Iziphumo zayo zinokwahluka ngokuxhomekeke kwizinto ezifana nemfuza, indlela yokuphila, kunye nenkqubo yokunakekelwa kwesikhumba iyonke.
Intsomi:Ukusetyenziswa kweoli eninzi ye-vitamin E kumanxeba kukhuthaza ukuphilisa ngokukhawuleza. Inyaniso: Nangona i-oyile ye-vitamin E ngokuqhelekileyo ikholelwa ukuba iyakwandisa ukupholisa kwenxeba, uphando lwakutshanje lubonise ubungqina obuncinane bokuxhasa eli bango. Enyanisweni, ukusetyenziswa ngokugqithiseleyo kweoli ye-vitamin E kumanxeba kunokuthintela inkqubo yokuphilisa. Kubalulekile ukulandela iingcebiso zonyango kwaye usebenzise ioli ye-vitamin E kuphela njengoko kuyalelwe.

Yise kude:
Khetha ioli yakho yevithamin E ngobulumko: Khangela iimveliso eziqulethe iintlobo zendalo zevithamin E (d-alpha-tocopherol) kuneenguqulelo ezenziweyo (dl-alpha-tocopherol) ukuze zifunxe ngcono kunye nokusebenza kakuhle.
Ukumodareyitha kungundoqo: Gwema ukusetyenziswa ngokugqithiseleyo kweoli ye-vitamin E, zombini kunye nomlomo, njengoko iidosi eziphezulu zinokuba nemiphumo emibi.
Funa iingcebiso zobuchwephesha: Dibana negcisa lezempilo ukuze limisele idosi efanelekileyo kunye nendlela yokufaka i-oyile yevithamin E kwindlela yakho yesiqhelo.

Indlela Yokongeza ioli ye-vitamin E yendalo kwindlela yakho yemihla ngemihla?
Ukubandakanya i-oyile yeVithamin E yendalo kwindlela yakho yemihla ngemihla ilula kwaye inokuvelisa izibonelelo ezininzi kulusu lwakho, iinwele kunye nempilo iyonke. Nantsi isikhokelo senyathelo nenyathelo sendlela yokongeza ioyile yeVithamin E yendalo kwindlela yakho yemihla ngemihla:
Khetha iOyile yeVithamin E ekwiMgangatho oPhezulu:Khetha uphawu oluhloniphekileyo olunikezela ngeoli ecocekileyo, yendalo yeVithamin E ngaphandle kwazo naziphi na izongezo okanye iikhemikhali zokwenziwa. Jonga ioli evela kwimithombo yendalo efana nentsholongwane yengqolowa, ioli yejongilanga, okanye ezinye ioyile ezisekwe kwizityalo.
Misela iNdlela yokuSebenza:Gqiba indlela yokudibanisa ioli yeVithamin E yendalo kwindlela yakho. Kukho iindlela ezahlukeneyo zokukhetha kuzo:
I-Topical Application: Qaba i-oyile ngqo eluswini lwakho, iinwele, okanye iinzipho. Khumbula ukwenza uvavanyo lwephetshi kuqala, ngakumbi ukuba unolusu olubuthathaka.
Xuba neeMveliso zakho zoKhathalelo loLusu:Yongeza amathontsi ambalwa endalo ye-oyile yeVithamin E kwi-moisturizer yakho oyithandayo, i-serum, okanye i-lotion ukomeleza ukondla kunye nokhuseleko lwe-antioxidant.
Iiresiphi ze-DIY: Jonga iiresiphi ze-DIY kwi-intanethi okanye udale i-skincare kunye ne-haircare concoctions ngokuxuba i-oyile ye-Vitamin E yendalo kunye nezinye iioyile zokuthwala, i-oyile ebalulekileyo, okanye izithako ezifana nebhotolo ye-shea, i-aloe vera, okanye ubusi.
Qinisekisa ukuphindaphinda:Gqiba ukuba ufuna ukudibanisa kangaphi ioyile yeVithamin E yendalo kwindlela yakho. Unokuqala ngokuyisebenzisa kanye okanye kabini ngosuku kwaye uhlengahlengise njengoko kufuneka ngokusekelwe kuhlobo lwakho lwesikhumba kunye nezinto ozikhethayo.
Ukukhathalelwa kobuso kunye nomzimba:Emva kokucoca ubuso bakho okanye umzimba wakho, sebenzisa amathontsi ambalwa e-oyile ye-Vitamin E yendalo kwiminwe yakho. Yithambise ngobunono eluswini lwakho usebenzisa iintshukumo eziya phezulu, ezijikelezayo de ufunxe ngokupheleleyo. Gxininisa kwiindawo ezithanda ukomisa, imigca emihle, okanye amanxeba.
Ukhathalelo lweenwele:Ukondla iinwele, thatha inani elincinci le-oyile ye-Vitamin E yendalo kwaye uyihlikihle phakathi kwezandla zakho. Yifake kwizinwele ezimanzi okanye ezomileyo, ugxininise kwiiphelo kunye naziphi na iindawo ezonakalisiweyo okanye ezinqabileyo. Ungayisebenzisa kwakhona njengonyango lwe-scalp ngokuphulula ngobunono ioyile kwi-scalp yakho ukukhuthaza ukujikeleza kwegazi kunye nokukhula kweenwele okunempilo. Yiyeke iiyure ezimbalwa okanye ubusuku bonke ngaphambi kokuba uhlambe iinwele zakho.
Izikhonkwane kunye neCuticles:Ukomeleza kunye nokuthambisa izikhonkwane zakho kunye ne-cuticles, sebenzisa ithontsi okanye ezimbini zeoli ye-Vitamin E yendalo kwibhedi nganye yezipikili. Gcoba ngobunono ioyile kwizikhonkwane zakho kunye neecuticles, ukuyivumela ukuba ingene kwaye ifake amanzi kwindawo.
Usetyenziso lwangaphakathi:Ukuxhasa inkqubo yakho yangaphandle yokhathalelo lwesikhumba, unokubandakanya ukutya okutyebileyo kweVitamin E kukutya kwakho. Bandakanya ukutya okunje ngealmondi, imbewu kajongilanga, isipinatshi, iiavokhado, kunye neoli yomnquma. Kungenjalo, thetha nengcali yezempilo malunga nokuthatha izongezo zeVitamin E.
Khumbula, ukungaguquguquki kubalulekile xa ufaka ioyile yeVithamin E yendalo kwindlela yakho. Ngokusetyenziswa rhoqo, unokonwabela iingenelo ezinokubakho esi sondlo samandla sinikezela ngempilo yakho yonke kunye nobuhle.

Yeyiphi imingcipheko kunye neNgqwalaselo ye-oyile yeVithamin E?
Ngelixa ioyile yeVithamin E inokubonelela ngeenzuzo ezahlukeneyo, kubalulekile ukwazi imingcipheko kunye neengqwalasela ezinxulumene nokusetyenziswa kwayo. Nazi iingongoma ezibalulekileyo ekufuneka uzikhumbule:
Iintshukumo Zokwalana Nezinto:Abanye abantu banokungadibani okanye banovelwano kwi-oyile yeVithamin E. Kuhlala kucetyiswa ukuba wenze uvavanyo lwe-patch ngokufaka i-oyile encinci kwindawo encinci yesikhumba sakho kwaye ulinde iiyure ezingama-24-48 ukujonga ukuba akukho naziphi na iziphumo ezibi. Ukuba ufumana ububomvu, ukurhawuzelelwa, okanye ukucaphuka, yeka ukusebenzisa.
Ukucaphuka kolusu:Nokuba awuguquguquki, i-oyile yeVithamin E isenokubangela ukucaphuka kolusu, ngakumbi ukuba isetyenziswe ngokugqithisileyo okanye igalelwe ulusu olwaphukileyo okanye olubuthathaka. Ukuba unesikhumba esine-acne, ukusebenzisa iimveliso ze-oyile kunokubangela ukuba imeko yakho ibe mandundu. Kuyacetyiswa ukuba udibane nogqirha wesikhumba phambi kokuba wongeze ioyile yeVitamin E kwindlela yakho yokhathalelo lwesikhumba.
I-Comedogenicity:I-oyile ye-Vitamin E inomlinganiselo ophakathi ukuya kwinqanaba eliphezulu le-comedogenic, oku kuthetha ukuba inamandla okuvala i-pores kwaye ikhokelele ekuqhambukeni kwe-acne kwabanye abantu. Ukuba unolusu olunamafutha okanye olune-acne, lumka xa usebenzisa i-oyile ye-Vitamin E ebusweni bakho kwaye ucinge ukukhetha ukukhanya, ezinye iindlela ezingezizo ze-comedogenic.
Ukudibana namayeza:I-Vitamin E izongezelelo okanye ioli inokunxibelelana namayeza athile afana ne-blood thinners, i-cholesterol-ehlisa iziyobisi, kunye neyeza ze-antiplatelet. Kubalulekile ukubonisana nengcali yezempilo okanye usokhemesti phambi kokuba ufake i-oyile ye-Vitamin E kwindlela yakho ukuba uthatha nawaphi na amayeza kagqirha.
Umngcipheko Wokugqithisela:Ukuthatha izixa ezigqithisileyo zezongezelelo zeVitamin E, nokuba ngomlomo okanye ngokwasentloko, kunokukhokelela kwi-Vitamin E overdose. Oku kunokubangela iimpawu ezifana nesicaphucaphu, intloko ebuhlungu, ukudinwa, ukungaboni kakuhle, nokuphazamiseka ukopha. Kubalulekile ukulandela izikhokelo zedosi ecetyiswayo kwaye udibane nochwepheshe bezempilo ukuba akuqinisekanga malunga nesixa esifanelekileyo kwiimfuno zakho zomntu ngamnye.
Ulawulo lwemeko:Qinisekisa ukuba ukhetha umgangatho ophezulu, ioli yeVithamin E yendalo kwiimpawu ezihloniphekileyo ukunciphisa umngcipheko wongcoliseko okanye ubukho bezongezo eziyingozi. Khangela iimveliso ezicocekileyo, ezingekho i-GMO, kwaye zikhululekile kwiikhemikhali zokwenziwa.
Ubuzaza belanga:Ioyile yeVithamin E inokonyusa ubuntununtunu kukukhanya kwelanga. Ukuba usebenzisa i-oyile ye-Vitamin E, kuyacetyiswa ukuba uyisebenzise ebusuku okanye uqinisekise ukhuseleko olululo elangeni emini ngokusebenzisa i-sunscreen.
Njengayo nayiphi na imveliso entsha yokhathalelo lwesikhumba okanye isongezelelo, kungcono ukudibana nengcali yezempilo, efana nedermatologist okanye ingcali yezondlo, ukufumanisa ukuba i-oyile yeVithamin E ikulungele na, ngakumbi ukuba unayo naziphi na iimeko zempilo okanye izinto ezikuxhalabisayo.