Kule phulo le-voblit ye-bilit, siya kuphonononga umhlabaI-oyile ye-vitamini yendalokwaye uvele kwizibonelelo zayo ezingenakubalwa kulusu lwakho, iinwele, kunye nempilo epheleleyo. Ukusuka ekuqondeni imvelaphi yakhe ukuze iveze iipropathi zayo ezinamandla, sizakukhumbula ukubaluleka kwe-oyile ye-vitamini yendalo kunye nendlela enokuthi ngayo impilo yakho. Masiqalise uhambo lokufumanisa imimangaliso yeli xer yendalo kunye neziphumo zawo zenguqu.
Ithini ioli ye-vithamin yendalo?
I-oyile ye-Vitamin yendalo yicandelo elisebenzayo elikhutshwe kwi-Vitamin enamafutha e-E, efumaneka kwi-oils enkulu kwimifuno eyahlukeneyo yemifuno, amantongomane, imbewu kunye nemifuno enamagqabi. Ioyile yokuguquguqukayo inokuthatha iindlela ezininzi, kunye ne-Alpha-tocopherol yezona ndlela ze-bioustive ezisetyenzisiweyo kwiimveliso ze-skerecare kunye nemveliso yobuhle.
Izibonelelo ezilishumi ezinokubakho ze-oyile ye-vitamin e:
Ukutyibilika kunye nokukhulisa ulusu:I-vitamin eoli inokunceda hydrate kwaye iphinde iphinde iphinde ibuyele, ikhuphe isikhumba, ishiye ivakala ngathi ithambile kwaye ikhule.
Ikhuthaza ukuphilisa inxebaLe ngooyile inokunceda kwinkqubo yokuphilisa amanxeba, ukutsha okuncinci, kunye neeseli zokunciphisa ukuvuvukala nokukhulisa ukuvuselelwa kweselula.
Tsalela ilanga:Ukufaka i-oyile ye-vitamin ye-vitamin kwi-Skhumba ilanga kunokunceda ukunciphisa ubomvu, ukuvuvukala, kunye nokungakhathali okubangelwa kukuvezwa kwelanga.
Yilwa iimpawu zokwaluphala:Sebenzisa ioyile ye-Vitamin rhoqo kunokunceda ukunciphisa ukubonakala kwemigca emihle, ii-Wrinkles, kunye neMihlaba yeMisebenzi, ngenxa ye-Antioxididant ye-Antioxidant.
Ikhusela ngokuchasene nomonakalo we-UV:Iipropathi ze-antioxidant ze-vitamin eoli inokunceda ukukhusela ulusu kwi-radiaviolet (UV) ye-radiation ye-radiation (i-UV) kunye nokuthintela ilanga.
Ixhasa impilo yeNeil:Ukufaka ioyile ye-vitamin ye-eCibles yakho kunye nezikhonkwane kunokubomeleza, ukuthintela ukwaphuka, nokukhuthaza ukukhula kwepikiphu yezempilo.
Iphucula impilo yeenwele:I-Vitamin E-Oyile inokusetyenziswa kwisikali okanye yongezwa kwiimveliso zeenwele ukondla iifolliles zeenwele, zinciphise ukuqalisa, kunye nokukhuthaza ukukhula kweenwele ezisemphefumlweni.
Phatha i-scalp eyomileyo neyeI-oyile ye-vitamin ye-vitamin ye-vitamin kwi-scalp inokunceda ukunciphisa ukomiswa kunye nokugcuma okubangelwa ziimeko ezinje nge-Dandrrruis okanye i-ssoriasis.
Inceda amabala aphelileyo:Ukusebenzisa rhoqo ioyile yeVitamin kwi-sutes kunokunceda ukunciphisa ukubonakala kwazo ixesha elide, kubenza bangabi nakuphikiswa.
Bonisa umsebenzi owomzimba:I-Vitamin eyaneleyo ye-vithamin, nokuba yioyile okanye imithombo yokutya, inokuxhasa inkqubo yokhuselo esempilweni kwaye ikhusele ngokuchasene noxinzelelo lwe-oxidative.
I-radicals yasimahla kunye ne-antioxidants:
Ukuqonda izibonelelo ezinokubakho zeoli yeVitamin E, kubalulekile ukuba uqonde umxholo we-radicals yasimahla kunye ne-antioxidants. Ii-radicals zasimahla zibhekisa kwiimolekyuli ezingazinzanga kwimizimba yethu enokonakalisa iiseli kwaye zinegalelo kwimicimbi eyahlukeneyo yezempilo. I-Antioxididants, njengeVitamin E, nceda ungabetheli le miquizi yasimahla, ukukhusela iiseli zethu kuxinzelelo lwe-oxidage. Ngokubandakanya ioyile ye-vitamin kwi-oyile yakho okanye ukutya okutyayo, unokuyilwa ngokuthintela imiphumo yokonakalisayo ye-radicals yasimahla kwaye ukhuthaze intlalo-ntle.
Ufuna kangakanani i-vitamin e?
Ukuchonga umthamo ofanelekileyo we-oyile ye-vitamin e kunokuba ngumceli mngeni, njengoko iimfuno zomntu ngamnye zinokwahluka ngokusekwe kwizinto ezifana nobudala, imeko yezempilo kunye nobomi. Nangona kunjalo, isibonelelo semihla ngemihla esinconywayo (i-RDA) yeVitamin E yi-15mg okanye i-22.4 IU (iiyunithi zamanye amazwe) ngemini yabantu abadala. Kubalulekile ukuba ujongene nengcali yezempilo ukuze uqaphele imithamo efanelekileyo kwiimfuno zakho ezithile.
Intsomi malunga neVitamin E:
Intsomi:I-Vitamin eoyile ithintela zonke iintlobo ze-wirinkles. Inyaniso: Ngelixa i-oyile yeVitamin Enokunceda ekuhlawuleni ulusu kwaye ikhusele kubacinezeli engqongileyo, isenokungathinteli ngokupheleleyo imibimbi. Iziphumo zaso zingahluka ngokuxhomekeka kwizinto ezifana nemfuza, indlela yokuphila, kunye nendlela yokufumana ulusu.
Intsomi:Ukufaka isicelo se-oyile eninzi yeVitamin kwinxeba elikhuthaze ukuphiliswa ngokukhawuleza. Inyaniso: Nangona ioyile yeVitamin ixhalele ukukhulisa ukuphilisa inxeba, izifundo zamva nje zibonisile ubungqina obulinganiselweyo bokuxhasa eli bango. Ngapha koko, ukusetyenziswa okukhulu kwe-oyile ye-vitamin egit kwinxeba elinokuthintela inkqubo yokuphilisa. Kubalulekile ukulandela iingcebiso zonyango kwaye isebenzise ioyile ye-vitamin e njengoko ibhekiswe kuphela.
Yise kude:
Khetha ioyile yakho yevithamini ye-Vitamin ngobulumko: Khangela iimveliso eziqukethe iifom zendalo zeVitamin E (D-To-Too-tocopherol) endaweni yeenguqulelo zokwenziwa (i-DL-To-Alpha-tocopherol) yokusebenza kakuhle.
Ukumodareyitha kubalulekile
Funa iingcebiso zobungcali: Nxibelelana nengcali yezempilo ukufumanisa umthamo ofanelekileyo kunye nendlela yokubandakanya ioyile ye-vitamin kwi-spine.
Ukongeza njani i-oyile ye-vithamin yendalo kwinkqubo yakho yemihla ngemihla?
Ukubandakanya ioyile ye-Vitamin yendalo kwinkqubo yakho yemihla ngemihla ilula kwaye inokuvelisa izibonelelo ezininzi zolusu lwakho, iinwele, kunye nempilo epheleleyo. Nantsi isikhokelo senyathelo lenyathelo lenyathelo ngendlela yokoyikisa ioli yendalo yendalo kwinkqubo yakho yemihla ngemihla:
Khetha i-oyile ephezulu ye-eitamin ephakathiKhetha uphawu oluhlekayo olunika ioyile ecocekileyo, yendalo ngaphandle kwe-oyile ngaphandle kwezinto zongezi okanye zokwenziwa. Jonga ioyile ethathwe kwimithombo yendalo njenge ntsholongwane yengqolowa, ioyile yejongilanga, okanye ezinye ioyile ezisekwe kwizityalo.
Chonga indlela yesicelo:Yenza isigqibo sokuba ubandakanya njani ioli yendalo yendalo kwinkqubo yakho. Kukho iindlela ezahlukeneyo zokukhetha kuzo:
Isicelo esiphezulu: Faka ioyile ngqo kulusu lwakho, iinwele zakho, okanye iinzipho. Khumbula ukwenza uvavanyo lwepatch kuqala, ngakumbi ukuba unolusu olunobuthathaka.
Hlanganisa neemveliso zakho ze-skeccare:Yongeza amaconsi ambalwa e-oyile ye-vitamin yendalo kwi-roatourizer yakho oyithandayo, i-serum, okanye i-lotion yokukhuthaza ukondla kunye nokukhusela iontiyoxiant.
Iiresiphi ze-DIY: Vala iiresiphi ze-diy kwi-intanethi okanye zenze i-SkereCare kunye ne-haircare kunye ne-oyile ye-oyile ye-vitamin yendalo kunye ne-Oils ye-oyile, i-oyile eyimfuneko, okanye i-vera ye-aloe, okanye ubusi.
Chonga i-frequency:Thatha isigqibo sokuba ufuna kangakanani ukubandakanya ioli yendalo yendalo kwinkqubo yakho. Ungaqala ngokuyisebenzisa kanye okanye kabini ngemini kwaye uhlengahlengise njengoko kufuneka kuhlobo lolusu kunye nokhetho olukhethiweyo.
Ubuso kunye nomzimba wesikhumba:Emva kokucoca ubuso bakho okanye umzimba, sebenzisa amathontsi ambalwa e-oyile ye-vitamin yendalo kwi-oyile yakho. Yibambe ngobunono kwisikhumba sakho usebenzisa izimvo eziphezulu, ezijikelezayo kude kube kuthabathele ngokupheleleyo. Gxila kwimimandla ekrwelwe ukomisa, imigca elungileyo, okanye amabala.
I-WinsCare:Ngeenwele ezondliwayo, thatha inani elincinci leoyile ye-vitamin yendalo kwaye uyiqhekeze phakathi kweentende zakho. Faka isicelo se-monp okanye iinwele ezomileyo, ugxile kwiziphelo kunye nazo naziphi na iindawo ezonakeleyo okanye ezibuthathaka. Ungayisebenzisa njenge-scralp yonyango ngokubumba ngobunono ioyile kwisikhuselo sakho ukukhuthaza ukujikeleza kwegazi kunye nokukhula kweenwele ezisemphefumlweni. Yiyeke kwiiyure ezimbalwa okanye ubusuku obudlulileyo ngaphambi kokuhlamba iinwele zakho.
Izikhonkwane kunye nezipikili:Ukomeleza nokuthintela iinzipho zakho kunye neziphene, faka i-Droct okanye ezimbini ze-oyile ye-vitamin yendalo kwibhedi nganye yemayile. Mbongeni ioyile kwizikhonkwane zakho nakwiiCwangciso, ziyivumela ukuba ingene kwaye i-hydrate le ndawo.
Ukusetyenziswa ngaphakathi:Ukuncedisa inkqubo yakho ye-Skiere yangaphandle, unokufaka nokutya okune-vitimin e-tos ekutyeni kwakho. Faka ukutya okunjengeealmonds, imbewu yejongilanga, iSpinach, i-Avocados, kunye neoyile yomnquma. Ngenye indlela, thetha nengcali yezempilo malunga nokuthatha izongezelelo zeVitamin E.
Khumbula, ukungqinelana kubalulekile xa kubandakanya ioyile ye-vithamin yendalo kwinkqubo yakho. Ngokusebenzisa rhoqo, unokuyonwabela izibonelelo ezinokubakho ezi zinto zibonelela ngendawo yemoto yakho iphela kunye nobuhle bakho.
Zithini iingozi kunye neembono zeoyile yeVitamin?
Ngelixa ioyile yeVitamin inokubonelela ngezibonelelo ezahlukeneyo, kubalulekile ukwazi umngcipheko kunye neengcinga ezihambelana nokusetyenziswa kwayo. Nazi ezinye iindawo ezibalulekileyo ekufuneka uzikhumbule:
IIMPENDULO EZIQHELEKILEYO:Abanye abantu basenokuba bengazithembi okanye babe nemvakalelo kwi-oyile ye-vitamin e. Ihlala icetyiswa ukuba yenze uvavanyo lwe-patch ngokusebenzisa isixa esincinci seoyile kwindawo encinci yolusu lwakho kwaye ulinde iiyure ezingama-24 ukuya kwengama-30 ukhangela nayiphi na indlela engaphenduli. Ukuba ufumana ubomvu, u-Itching, okanye ukucaphukisa, ukuSebenzisa.
Ukucaphuka kolusu:Nokuba awuzange ungoyiki, ioyile ye-Vitamin e isenokubangela ukucaphukisa ulusu, ngakumbi ukuba isetyenziswa ngaphezulu okanye isetyenziselwe ulusu ophukileyo okanye olunobuthathaka. Ukuba unesikhumba-ntloko, usebenzisa iimveliso ezisekwe kwioyile kunokuba nzima ngakumbi imeko yakho. Kucetyiswa ukuba unxibelelane nogqirha we-dermatologist ngaphambi kokuba wongeze ioyile ye-vitamin ye-oyile kwindlela yakho yolusu.
Yiza:I-Vitomin Eo oyile inomgangatho ophakathi ukuya kuthi ga kwinqanaba eliphezulu, oko kuthetha ukuba linokubakho kwi-pores clog kwaye kukhokelele ekuqhekekeni kwe-acne kwabanye abantu. Ukuba unesikhumba okanye unesikhumba-ntloko, ulumke xa usebenzisa ioyile ye-vitamin e ebusweni bakho kwaye ujonge ukukhetha ulwimi olulula, olungezozami.
Ukunxibelelana namayeza:I-Vitamin Ections okanye ioyile inokusebenzisana namayeza athile njengegazi, amachiza asezantsi e-cholesterol kunye namayeza anyanzeliswayo. Kubalulekile ukubonisana noxinzelelo lwezempilo okanye isokhemesti ngaphambi kokuba ubandakanye ioyile ye-vitamin kwi-oyile yakho ukuba uthatha nawaphi na amayeza kagqirha.
Umngcipheko we-overdose:Ukuthatha imali eninzi ye-Vitamin Enes, nokuba ngomlomo okanye ngaphezulu, kunokukhokelela kwi-vitamini ye-vitamini ye-vitamini. Oku kunokubangela iimpawu ezinjengesisu, intloko, ukudinwa, umbono ocacileyo, kunye nokuphazamiseka. Kubalulekile ukuba ulandele izikhokelo zedosi ezicetyiswayo kwaye unxibelelane nenkqubo yezempilo ukuba awuqinisekanga ngenani elifanelekileyo lezidingo zakho.
Ulawulo lwemeko:Qinisekisa ukuba ukhetha ukukhetha ioyile esemgangathweni ephezulu, endalo ye-Vitamin esuka kwiimpawu ezihlekisayo ukunciphisa umngcipheko wongcoliseko okanye ubukho beesongezo eziyingozi. Khangela iimveliso ezicocekileyo, ezingezizo ze-GMO, kwaye zikhululekile kwiikhemikhali zokwenziwa.
Imvakalelo yelanga:I-vitamin eoli inokunyusa ubuntununtunu kwilanga. Ukuba usebenzisa i-oyile ye-vitamin e ngaphezulu, kuyacetyiswa ukuba uyisebenzise ebusuku okanye iqinisekise ukukhuselwa kwelanga okanye ilanga elifanelekileyo ngexesha lokusebenzisa ilanga.
Njengayo nayiphi na imveliso ye-SkickCare entsha okanye eyongeziweyo, kungcono ukuba unxibelelane nezempilo, njengokuphazamiseka kwezempilo okanye i-sermatologist okanye i-sermatologist okanye isondlo, ukufumanisa ukuba unayo nayiphi na imeko yezempilo okanye inkxalabo yezempilo.
Qhagamshelana nathi:
UGrace Hu (Umphathi weNtengiso)
grace@biowaycn.com
I-Carl Cheng (CEO / BOSS)
ceo@biowaycn.com
Iwebhusayithi:www.biowaynutrition.com
IXESHA LOKUQALA: I-Oct-18-2023
