Iindaba - Inyaniso malunga ne-Orgaitic Shitake Huhroheroom ikhupha kunye nokuphulukana nobunzima

Intshayelelo

Kwiminyaka yakutshanje, i-buzz ejikeleze amalungiselelo endalo ifihlile ifikile kwi-fitch pitch, ngezinto ezingenaxabiso ezithembisa iziphumo ezingaphezulu kwendalo. Phakathi kwezi,I-orgaice shiitake ye-shitake ikhuphaivukile njengeqabane elinokubakho kumlo ochasene neepesenti ezininzi. Kodwa leliphi ibali lokwenyani emva kwale ntlungu? Masimba kwiLizwe leShiitake amakhowa kwaye sityhile inyani malunga nefuthe elinokubakho kulawulo lobunzima.

Ukuqonda i-Shiitake ye-Shiitake ye-shitake ikhupha: Indlu yokomoya yesondlo

I-Shitake i-mushrooms, yaziwa ngokwenzululwazi njengeLentinula Edes, yayingumntu okupheka eAsia kangangeenkulungwane. Ezi fungo ze-flavoughs zingezizo zimnandi kuphela kodwa zipakisha i-punch yokutya. I-Orgaitic ShitakeRom Dushroom Exhume, zimisele la mabhunga aqaqambileyo, igxile kwimigaqo yabo ye-quavoings kwifom eyomeleleyo.

Isicatshulwa sityebile kwiiarding ezahlukeneyo, ukubala iivithamini, ubhedu, kunye ne-Selenium. Inayo iqulethe-ye-ofisi yobubele enjenge-Eritadenine kunye ne-beta-glucans, eyayicaphukise ukuntywila kwabahlalutyi bezibonelelo zabo zokuziphatha kakuhle. Kodwa ezi candelo zihambelana njani nenkcitho yobunzima?

I-Orgait shiitake i-Shitake i-Shitake iphantsi iphantsi kwiikhalori kodwa ziphezulu kwifibre, zisenza ukuba zikongezeni kuyo nayiphi na into yokutya. Umxholo wefibre unokunceda ukukhuthaza iimvakalelo zokuziva ugcwala, unokuba unciphise ukuthathwa kwekhalori iyonke. Ngapha koko, ukuxinana kwesondlo kuthetha ukuba ibonelela ngeevithamini kunye neeminerals ngaphandle kwegalelo elingumthwalo wekhalori.

Elinye lamacandelo aphambiliI-orgaice shiitake ye-shitake ikhuphaNgaba i-Eritadenine, i-complate efundwe ngenxa yamandla ayo asezantsi amanqanaba e-cholesterol. Ngelixa ulawulo lwe-cholesterol aluhambelani ngqo nokulahleka kwesisindo, yinto ebalulekileyo yempilo epheleleyo enokuthi ichaphazeleke bunzima.

I-Beta-glucans, enye into ebonakalayo yokukhupha, zizifilimo ezigwenxa ezinxulumene nezibonelelo ezahlukeneyo zentlalo-ntle. Ezi carbohydrate ezintsonkothileyo zinokucothisa ukucamngca, zinegalelo ekuphumeni kweglucose eqhubekayo yeglucose kwigazi. Olu phawu lokuthintela ukungaphengutyelwa lunganceda uzinze uzinziswe amanqanaba eswekile yegazi, unciphise iminqweno kunye nokutya okuziinkozo.

Isayensi esemva kwe-orgaitake ye-shitaker ye-shitaker ikhupha kunye nolawulo lwezimbando

Ngelixa iprofayili yesondlo yeShitake ye-Shitakey Shitakey inomtsalane, kubalulekile ukuba uhlole ubungqina bezenzululwazi obuxhasa ukusetyenziswa kwawo ukuze kusetyenziswe ubunzima. Izifundo ezininzi ziye zavavanya amandla e-shiitake kunye nezicatshulwa zabo kule meko.

Isifundo esapapashwa kwijenali yokutyeba kakhulu sifumene ukuba iigundane zityiwe nge-shitaker pohder powder ineenzuzo zomzimba zithambekele. Abaphandi bathetha oku kubandakanya amandla amakhowa 'amakhosi okunciphisa i-fapmids yamanqatha kunye nokuphucula i-lipid metabolism.

Olunye uphononongo, olupapashwe kwijenali ye-bicherristry ye-bigudenist, iphonononge imiphumo ye-Eritadenine evela kumakhowa eShiitake kwi-metabolism ye-Fittakes kwiigundane. Iziphumo ziphakamise ukuba i-Eritadenine inokunciphisa ukuqokelela kwamafutha ngokutshintsha i-lipid metabolism.

Nangona kunjalo, kubalulekile ukuba uqaphele ukuba ngelixa ezi zifundo zezilwanyana ziyathembisa, uphando lomntu luphele. Iimvavanyo ezibanzi zeklinikhi ziyafuneka ukuze ziseke izibonelelo zokunciphisa umzimbaI-orgaice shiitake ye-shitake ikhuphaebantwini.

Oko kuthethwayo, amandla okunika amandla okuxhasa ulawulo lwenqanaba le-Finess phaya Isakhono sayo sokukhuthaza i-Sature size sinike izakha-mzimba ezibalulekileyo ezinekhalori esincinci zenza ukuba ibe yinto ebaluleke kakhulu kwindlela yokutya kunye nempilo esempilweni.

I-Beta-glucans kwi-orgaitic shitaker ye-orgakekhe i-shitakem inokuthi idlale indima kulawulo lobuninzi ngefuthe labo kwi-Gut Peper. Uphando oluvela kucebisa ukuba i-Gout ye-Gut Microbiome isempilweni inxulunyaniswa nolawulo lobunzima obungcono. I-Beta-glucans isebenza njengamaxhoba aluni, ukondla intsholongwane kwaye igalelo kwi-microbiome elungeleleneyo.

Ukubandakanya i-shiitala ye-shitake ye-shitake ye-shitake ikhupha kwindlela ebanzi yokulahleka kwesisindo

Ngelixa i-shitake ye-shitake ye-shitake ye-shitake inika isithembiso njengento exhasayo kulawulo lobuninzi, ayisiyo isisombululo somlingo. Ukuphulukana nobunzima obuzinzileyo kufuna indlela ebanzi ebandakanya ukutya okulinganayo, umsebenzi oqhelekileyo oqhelekileyo, kunye neendlela zokuphila ezinempilo.

Xa ujonga ukubandakanya i-Shitakey Shitakey Shitaker I-Mushroom ikhupha kuhambo lwakho lokulahleka kobunzima, kubalulekile ukuyijonga njengenxalenye yesicwangciso esibanzi. Nazi ezinye iingcebiso zokwandisa izibonelelo zayo ezinokubakho:

I-1. Yiphathe ngokutya okunesondlo:I-orgaice shiitake ye-shitake ikhuphainokuncedisa ekutyeni okutyebileyo kukutya ngokutsha, iiproteni ezinokuphumelela, kunye neziqhamo ezininzi kunye nemifuno. Iprofayile yayo yesondlo inokukunceda azalise naziphi na izithuba zesondlo ngelixa ixhasa impilo iyonke.

2. Yisebenzise ukukhulisa incasa kunye nolwaneliseko: I-U-UMemi Feanours ye-Shitake i-Shitake inokongeza ubunzulu kwityuwa okanye inqatha. Oku kunokwenza ukutya okusempilweni kokwanelisa ngakumbi, okunokubakho ukunciphisa iminqweno yokhetho oluncinci lwesondlo.

3. Yidibanisa ngokuzilolonga rhoqo: Ngelixa i-Excocle Syct ixhase impilo ye-metabolic, inyanzela ngemisebenzi eqhelekileyo yomzimba inokukhulisa izibonelelo zayo ezinokubakho. Ukuzivocavoca kungavuthanga iikhalori kodwa kuphucula impilo-ntle nentlalontle.

4. Cinga ngexesha: Abanye abantu bafumanisa ukuba ukutya okune-fiber fiber njenge-orgaice shitaker shitaker ngaphambi kokuba izidlo kunokunceda ukulawula inkanuko yokuphucula imvakalelo yokuziva ugcwalise.

5. Hlala uguquguqukayo: Njengaso nasiphi na isicwangciso sesondlo, ukungangqinelani kubalulekile. Faka isicatshulwa kwinkqubo yakho rhoqo ukuze ubone izibonelelo zexesha elide.

6. Jonga inkqubela yakho: Gcina umkhondo wakho ubunzima bakho, amanqanaba amandla, kunye nentlalo-ntle yakho njengoko udibanisa i-shitaker ye-orgakey kwi-shirher yakho. Oku kunokukunceda uvavanye ifuthe layo kwaye wenze uhlengahlengiso njengoko kufuneka.

7. Nxibelelana nengcali yezempilo: Ngaphambi kokuqala nayiphi na irejimeni entsha, kububulumko ukubonisana nomnikezeli wezempilo, ngakumbi ukuba unemicimbi yempilo ekhoyo okanye uthatha amayeza akhoyo.

Ukuqukumbela

I-orgaice shiitake ye-shitake ikhuphaIbonisa ukhetho olunomdla kwabo bafuna inkxaso yendalo kuhambo lwabo lolawulo lobunzima. Iprofayile yayo yesondlo, izibonelelo ezinokubakho ze-metabolic, kunye nokukwazi ukomeleza i-sanating kuyayenza ukongezwa kwesicwangciso esibanzi sokunciphisa umzimba.

Ukuba unomdla wokuphonononga izibonelelo ezinokubakho ze-orhhitake ye-shitakem shitaker okanye ezinye izicatshulwa ze-botanical zezempilo yakho, cinga ukufikelela kumgangatho kunye nokuzinza. Ngolwazi oluthe kratya malunga ne-Organical ephezulu ye-bolguic, kubandakanya neemveliso zeShiitake, ungaqhagamshelana nathigrace@biowaycn.com.

Izalathiso

1. I-Handeyani, D., et al. (2011). I-Diary Shitake Mushroom (Lentnus Eddes ithintela i-Famiftific Arpositions kunye ne-Striglyceride kwiigundane ezondla ukutya okuphezulu. Ijenali yokutyeba kakhulu, ngo-2011, 258051.
I-2. Shimada, y., et al. (2003). I-Eritadenine evela kuma-mushroomd edlelayo ayivumela umsebenzi we-angiotensin eguqula i-enzyme kwi vitro. Ijenali yeSayensi yeSayensi kunye neVitamiyalogy, 49 (6), 406-40.
3. Xu, X., X., ET Al. (2015). Iiproteni zebhayilo ezivela kumakhowa. Inkqubela-phambili ye-biotechnologing, 33 (6), 1673-1680.
4. I-Valverd, mna, et al. (2015). I-mushroomd edliwayo: Ukuphucula impilo yabantu kunye nokukhuthaza ubomi obusemgangathweni. Ijenali yeHlabathi ye-Microbiology, ka-2015, 376387.
5. UJayakhandran, m., et al. (2017). Uphononongo olubalulekileyo kwimpilo yokukhuthaza izibonelelo ze-mushrooms edliwayo nge-Gut microbiiota. Ijenali yeHlabathi yeNzululwazi yezeNdalo yeMolekyuli, i-18 (9), ngo-1934.